A week before your period, you really want to eat. How to overcome fatty acids during PMS: four very simple ways

Physiology or pathology

Today, the problem of increased appetite in women a few days before menstruation has been well studied. There are reliable answers as to why this happens and recommendations on how to avoid it.

The so-called zhor comes immediately after ovulation, but appetites grow gradually. A woman or girl notices an increased desire to eat something 7-10 days before the start of her period. The condition is associated with physiological processes, it is impossible to resist them, and it is dangerous for health. You need to learn how to manage your stomach.

Eating during menstruation

Women should pay special attention to their food choices during their period. During this period, the body needs vitamins and minerals. Therefore, it is necessary to give preference to healthy foods. Some foods provoke flatulence, causing additional discomfort in the abdominal area. Their use during menstruation should be avoided.

Attention! A good alternative to unhealthy desserts is banana. It helps replenish the level of endorphins in the body.

What to eat during menstruation

Due to excessive blood loss during menstruation, the risk of developing iron deficiency anemia increases. To avoid this, it is recommended to eat liver, pomegranate, buckwheat, tomatoes and beet juice. Instead of flour products and sweets, it is advisable to eat vegetables and fruits. You can eat nuts as a snack. It is equally important to eat a lot of protein foods. It is considered a building element. If there is a lack of protein, a woman’s well-being worsens.

What not to eat during menstruation

When choosing foods for your menstrual cycle, you should avoid fatty, spicy, sweet and salty foods. Spicy foods stimulate blood flow, which increases menstrual flow and increases abdominal pain. Sweet and fatty foods will trigger weight gain, as the feeling of hunger before and during menstruation becomes more intense.

During menstruation, the uterus increases in volume. As a result, pressure is exerted on other organs. With flatulence, pain in the abdomen intensifies. Therefore, you should not eat a lot of gas-forming foods. These include:

• legumes;
• cabbage;
• carrot;
• turnip;
• mushrooms;
• dairy products;
• flour products;
• carbonated drinks.

Is it possible to drink a lot of water during menstruation?

Doctors do not prohibit drinking a lot of clean water during menstruation. When consumed within reasonable limits, it prevents the appearance of edema, to which a woman becomes prone during her menstrual periods. Warm water helps normalize blood flow, which reduces the intensity of abdominal pain.

Reasons for increased appetite before menstruation

After ovulation, the hormonal balance changes and significant changes occur.

• The active female hormone estrogen, which is responsible for good mood, well-being, and attractive appearance, is replaced by progesterone. The latter is responsible for the development of the fertilized egg and the maintenance of pregnancy. The body begins to prepare for a new life, regardless of whether conception has occurred or not. Metabolic processes slow down, fats are deposited, fluid accumulates, the body requires an increased supply of vitamins, minerals, and beneficial compounds. As a result, zhor appears.
• During menstruation, a woman loses blood, and with it a certain amount of useful microelements. For example, excessive loss of iron leads to a decrease in hemoglobin and anemia. To ensure that the consequences are not so dire, the body tries to stock up on the necessary components in advance.
• Among all the variety of products, I really really want not kefir with apple, but something sweet. This change in tastes is also not without reason. Blood sugar levels drop and the body requires replenishment. The amount of the joy hormone – endorphin – decreases. Hence, mood swings, depression, apathy, dissatisfaction with oneself and life in general. Even if a woman does not experience any of this, the body demands to compensate for the deficiency. I want bananas, strawberries, chocolate. It is these products that help increase endorphin levels.
• Along with sweets, I also crave salty foods very much. My mouth waters at the thought of foods that don't excite me on other days. Salted nuts, seeds, herring, salmon, even beer with unhealthy chips. The desire is associated with insufficient amounts of potassium, iodine, chlorine, and sodium in the body. Transformations associated with preparing for menstruation take a lot of energy. The amount of important components decreases, the body requires compensation. Cravings for salty foods are associated with decreased immunity. Taste buds become dull, ordinary food seems bland and tasteless.

If you really want something, it means that the body needs something that it has. The exception is the craving for coffee and alcoholic beverages. This is already called unhealthy addiction.

How to cope and reduce?

How can we reduce the feeling of hunger during PMS and KD? In fact, scientists suggest that we not struggle with such difficulties, but simply think about what phase of the menstrual cycle to start a diet. They argue that starting a diet before your period, when hunger and food cravings are strongest, may be a bad idea . It is best to start the diet at the end of menstruation or at the end of the follicular phase, when food cravings and hunger become weaker and this can make dieting easier.

They also suggest that increasing total caloric intake 5 to 8 days before menstruation (when there is increased energy expenditure and hunger) may have an advantage over optimal caloric intake (which can cause sluggishness) and help with long-term diet adherence. A slight increase in calories on “those” days could help avoid the loss of control due to hunger.

By the way, if you have a craving for chocolate, then perhaps you lack magnesium, so chocolate is not irreplaceable.

How to deal with gluttony?

Increased appetite and the desire to pamper yourself with cream cake, sweets, and buns do not go away without leaving a trace. Extra pounds appear, which are then difficult to cope with. Usually, appetite returns to normal with the onset of menstruation, and the previous appearance and weight are restored within a week. However, if the permissible norm in food is significantly exceeded, considerable efforts will be required to return to its previous form.

1. It is wrong to completely refuse what the body asks for. You just need to slightly adjust his desire.
2. Divide meals into 7 times instead of the usual 3-4. Eating small portions will reduce your appetite and satisfy your hunger.
3. Instead of a box of chocolates, eat a couple of pieces. Replenish the rest of the sweet allowance with dried apricots, dates, raisins, and honey.
4. Salted fish and cucumber definitely won’t hurt. But it’s better to put a taboo on chips and crackers. An excellent option are salted seeds. There is little salt in them, and there will be a constant clicking sound on the tongue. Moreover, the seeds bring menstruation closer. Useful when delayed.
5. It is recommended to replenish the required components with fruits and vegetables. Bananas can be eaten in unlimited quantities if you are not allergic to them. They replenish sugar levels in the body and increase the level of the joy hormone.

It happens that on the eve of your period you really want kefir or yogurt. These products can be consumed without restrictions, without fear for your figure. You need to start following the rules after ovulation. From this moment, metabolic processes begin to slow down.

What can you eat before your period, but is it better to avoid eating before your period?

It happens that an increased feeling of hunger during menstruation is very annoying. And also the upside-down situation causes a feeling of excitement. So what to do when the desire to eat varies so much? Adequate food choices will help. At the same time, both thirst for food and weight are normalized.

1. Food should be selected taking into account that it reduces the production of stress hormones. This is dark chocolate and heat-treated fish (steamed);
2. add sauerkraut to your diet;
3. legumes and pumpkin, including its seeds, will fight anxiety, temper, or depression;
4. celery, parsley, radishes and any kind of cabbage will help with excess weight.

Don't forget about snacks:

1. vegetables, fruits, dried fruits;
2. cereals;
3. herbal teas, you can add ginger and honey with lemon;
4. nuts.

It is the change in hormonal levels that is the main reason for increased appetite and excess weight in women. To avoid negative effects on the body, you must adhere to proper nutrition.

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Many girls complain of an uncontrollable feeling of hunger during (sometimes before) menstruation. The answer is usually the eternal “You need to train your willpower,” “It’s all hormones,” and a couple of stupid pieces of advice that are as useless as milk. But what if you can’t restrain yourself? If you want to eat so badly that your willpower cowardly gives in to such a passionate obsession?

Let's look at the reasons that prevent you from maintaining your diet during the menstrual cycle, how diet affects appetite and increased hunger.

In the article “These Days and Sports” we discussed the menstrual cycle and its phases, but repetition is the mother of learning, especially since now we are focusing not on how the body reacts to stress depending on the phase, but on those hormonal changes that occur during these phases. So read carefully, here lies the answer!

Zhor before menstruation or pregnancy

If you want not certain products, but a lot of everything, you need to think about your situation. Perhaps there will be no menstruation. During pregnancy, progesterone levels increase, the body tries to stock up on everything it needs. In general, it is difficult to distinguish the presence of pregnancy based on taste preferences. But if you want something that previously caused disgust, you should pay attention to this fact.

During pregnancy, zhor usually begins after fertilization of the egg. But on the days when menstruation is due to begin, appetite decreases. Because nausea, aversion to food, and intolerance to smells appear.

Why do you want to eat before your period starts?

The work of the whole body depends on the level of various hormones, so fat before menstruation is a consequence of hormonal changes. To eliminate gluttony during PMS, I try to drink more water and specially stock up on mineral water for these days. Fish helps me stop eating. The fat contained in fish helps to get rid of your own. And after protein foods - meat and especially fish, you don’t feel like eating for a long time at all. I find it very difficult to control my appetite during my period and I don’t think it’s necessary.

For most, this question does not have anything strange, because not only women want to eat a lot, and not only before menstruation.

It is clear that some of them can affect a woman’s appetite, well-being and mood during this period. Normally, this period lasts from 14 to 21 days. It starts from the first day of menstrual bleeding. During the luteal phase, the content of estradiol decreases and becomes minimal at the beginning of menstruation. So you may miss your period! The bottom line: We eat less when our estrogen levels are high. Eleanor continues to stick to her diet on any day of the cycle, but Jadviga eats like a tractor and does not feel full. 3) In principle, you don’t have to bother at all and plan a cheat meal or refeed during your period, and eat with peace of mind.

During its different phases, you can notice changes not only in mood, sexual desire, but also in weight, as well as in appetite. This is the first answer to the question of why you feel hungry before your period. Do not forget that every month the female body prepares for the possible onset of pregnancy. Craving something sweet before your period? The easiest way to learn to give up sweets before your period is to find an alternative source of mood enhancement. The most important thing is to learn how to do this correctly, otherwise the scale readings after your critical days can seriously upset you.

Why does my appetite not subside after menstruation?

Zhor after menstruation is a special category. And if gluttony before scheduled periods is entirely justified by hormones or preparation for bearing a child, then after them it becomes irrelevant.

So why does such hunger arise? Doctors say there are several possibilities that could have contributed to this.

If there is a habit of “rewarding” with food, then the body could transfer it to the rank of a conditioned reflex. After experiencing stress, he strives to “praise” himself and does this with the help of the only lever he knows - food.

If there is no such habit, and hunger appears immediately after the end of the critical days, this may be a reason to think about the balance of hormones. This single symptom is not a reason to make a diagnosis. But it is worth paying more attention to all other manifestations: regularity of the cycle, swelling of the legs and face before menstruation, hair loss, and so on.

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How to prepare for the premenstrual period

In order for this period to pass calmly and not cause a lot of inconvenience to the woman, it is necessary to prepare for it mentally in advance:

1. Cheer yourself up. There is no need to wait with special anxiety for this “ill-fated” period; it is worth understanding that sooner or later it occurs for every woman, and you are not the only one suffering from premenstrual symptoms. Convince yourself that this period is short-lived and can be easily survived.
2. Stay in a good mood. Decreased mood provokes severe cravings before menstruation. The reasons are the desire to “eat up” tearfulness and depression, and have fun. Walk in the fresh air, communicate with interesting people, attend cinemas and concerts - you will always be in a great mood and thoughts about food will not arise.
3. Be more attentive to yourself. Learn to notice what exactly makes you overeat during this period, perhaps it is stress, lack of sleep and depression. Figure out in advance why you get a stomach ache before your period, and try to avoid critical situations.
4. Start taking a vitamin complex. Nutrients and microelements reduce the excessive release of hormones, which prevents the exacerbation of hunger.
5. Pamper yourself with beautiful things more often, even if it is a small inexpensive trinket (hair clip, brooch, glasses) or a new manicure, perfume and dress. New clothes undoubtedly lift your spirits, and a positive attitude does not provoke overeating during the premenstrual period.
6. Spend more time with your loved ones. Make a plasticine figure with your children, draw a picture, go on a bike ride or visit the dolphinarium with the whole family.

Of course, knowing why cravings occur before menstruation does not reduce the desire to treat yourself to something tasty. It is not recommended to strictly limit yourself in everything, otherwise you will feel deprived, which will lead to a bad mood and breakdown.

Why do you want to eat a lot before your period? - this is a question that arises among more than half of the fair sex. Some of them are inclined to believe that such a “brutal appetite” is completely normal and does not require special attention. However, we are trying to figure out whether this is so in this article.

Menstruation is a biological process that is caused by a very active hormonal surge. Thus, this release can affect not only a woman’s well-being, but also all metabolic processes in her body. Therefore, in order to understand why you want to eat before your period, you need to thoroughly understand everything that happens in the body throughout the entire menstrual cycle of the fair sex.

How to solve this problem?

In order to further reduce strong cravings for various sweets during menstruation, you should reconsider your diet. If it is varied and the amount of calories is sufficient, the desire to eat chocolates and cakes will decrease.

If during the second phase of the menstrual cycle you want something sweet, you shouldn’t deny yourself this. You just need to consume these foods in moderation. This will help you maintain a good mood and maintain your figure. Chocolate can be replaced with fruits and honey.

You should also get more rest during this period of your cycle. The load will need to be reduced. Even if you gain a few extra pounds, they will go away in the new cycle. After all, menstruation itself also requires quite a lot of body strength.

The need for sweets occurs at the end of the menstrual cycle for natural reasons. But in order to reduce such cravings, you need to eat right, get plenty of rest and be as nervous as possible.

More than one woman has faced the problem of increasing libido on the eve of menstruation. Some people experience such sensations from a young age, while others begin to notice similar manifestations of feelings closer to the premenopausal period. It is clear that the desire, sometimes insatiable, for sexual connection with a partner can strike at the most inopportune moment: at work, during classes at a university, on the road, etc.

That is why such a vivid manifestation of sexual desire becomes not a joy for the fair sex, but a burden. And if a woman does not have a partner or her husband is away from home for a long time, increasing libido may seem like a definite obsession. Let's figure it out: is it worth labeling yourself a nymphomaniac, or is this a natural, physiologically speaking, sensation? What should you do if the desire continues to haunt a woman even after menstruation has begun?

What to do with increased appetite

Again, the traditional glutton before menstruation haunts you and interferes with your diet? There are a couple of secrets that will help you get through this period without harming your figure.

If you really want something sweet, don’t refuse. But you can’t overdo it either. Instead of a huge cake or a pack of chocolates, you can choose your favorite sweet, take a small piece of it and fully enjoy the taste. Not running or sneaking. It’s even better to try to replace high-calorie sweets with something healthier. Dried fruits, regular fruits (excluding bananas and grapes), carrots, natural yogurt, berries, nuts, honey. All this is possible even with a diet.

If you want more of everything at once, adjust your diet. Increase the number of meals, but eat only approved foods. It’s good when you can add fish, chicken breast and porridge to your diet. If the diet is too strict, then there is a chance that it will have to be stopped. And next time, calculate the beginning correctly. Such diets should not last longer than a couple of weeks. Tie the start to day 3 or even 8 of the cycle. It is better to avoid hunger strikes in principle, as well as overeating - they harm a woman’s body, provoke an imbalance of vitamins and hormones and, as a result, can interfere with getting pregnant or result in chronic diseases.

Constantly wanting to eat something specific? Fish or chocolate with nuts? You need to find out what exactly is missing. A course of vitamins can cope with this problem, and a proper diet can help you never think about it. Therefore, it is so important to notice such a small thing in time.

Low-calorie salads, green tea, and even boiled vegetables, which many people don’t like, help you quickly get rid of fat. The main task is to reduce your increased appetite and pull yourself together without having time to eat all the flour and fatty foods in the area. Try to eat more often and don't forget about small snacks between meals.

It’s logical to prepare in advance - why wait? As soon as hunger intensifies on the eve of critical days, it is worth filling the refrigerator with only wholesome and healthy food - so that there are no temptations.

People with reduced immunity are at the highest risk. A recent cold or any other inflammatory process contributes to a possible deterioration in the level of immunity. This means that it increases your chances of getting all the negative consequences of PMS to the fullest. Try not to get sick, and after recovery, be sure to replenish vitamin deficiencies and work hard to restore your immune system.

And in order not to wonder next month why your appetite increases so much before your period, try to avoid stress and stick not to strict diets, but to a healthy eating regimen. Take vitamins, they boost immunity and help fight hormone imbalance and stress.

Now a few more answers to important questions that girls have:

“Is increased appetite either PMS or pregnancy?”

You rarely want to eat more in the first trimester. But it also happens. If you have any unusual cravings for a certain product or simply feel much higher than usual hunger during such a period, it’s worth stopping by the pharmacy and grabbing a couple of pregnancy tests.

“My appetite is growing, much stronger than usual. Something happened?"

If you have a stomach ache a week or a couple of days before your period and you’re worried about the condition coming on too suddenly, your body requires something unusual or otherwise seems wrong, you should take a pregnancy test and then go see a gynecologist. Whatever the result. Even if it's not pregnancy. If something has changed dramatically in a woman’s body, it is worth starting to monitor the process as early as possible.

“Hunger starts a week before, is this normal?”

It doesn’t matter exactly how many days before your period the fat starts. Everything here is very individual. Just like the cycle itself. It is likely that ovulation in a particular case lasts longer than the statistical average. Hence the earlier manifestation of constant hunger. The same methods as usual will help reduce it - rest, proper food, lack of stress.

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If you really want to eat a lot during your period, don’t deny yourself. But you don't need to overeat either. Eat a large portion of salad or boil good meat with vegetables. But getting carried away with fast food is definitely unnecessary; your favorite jeans will not forgive this, no matter how good the reason. Rest and peace of mind will help even better than any pills or vaccines.

Shortly before menstruation, signs of premenstrual syndrome appear. Gorging before menstruation is not uncommon. In the second half of the cycle, a woman’s appetite increases. Abdominal discomfort may occur. There is weakness and nausea. Signs of premenstrual syndrome are caused by various hormonal changes. The symptoms are physiological. Before menstruation, gastric juice is intensively produced. It is for this reason that appetite is likely to increase. The level of adrenaline and progesterone increases. The craving for confectionery and simple carbohydrates increases.

Before your period you often want to eat

How the body reacts to food before menstruation

Let's consider the zhor before menstruation. Increased appetite during PMS is determined by a number of reasons:

• hormonal changes;
• stressful situations and reactions to them;
• natural preparation for fertilization.

To understand why you want to eat so much during PMS, it’s worth considering that this is not before menstruation, but after ovulation.

Nature has laid down mechanisms that help proper fertilization and careful gestation. Because of this, the body begins to actively store energy to support two people at once. The best time for fertilization is ovulation. And it happens before menstruation. If fertilization does not occur and regulation begins, then the desire to eat everything that is in the refrigerator and on the shelves disappears.

When it comes to hormonal imbalance, the effect lasts longer. And if this is a reaction to stress, then determining the normal duration is problematic. The reduction depends only on how quickly the situation ceases to be perceived as stressful.

If there is a need for something specific? This may indicate that something specific is missing.

Why do you really want fish before your period arrives? The body lacks microelements that fish is full of: iodine, phosphorus, magnesium, vitamins, Omega fatty acids and much more. What to do? Eat a piece or two. Just don’t overdo it with fish delicacies - prefer simple dishes. If this does not help, ask your doctor to develop a course of vitamins and minerals for you.

Why do you sometimes crave something salty before your period starts? Salty foods help fight stress by distracting from them. It also saves you from fatigue and increased stress. During the period of premenstrual syndrome, the body is more susceptible to the influence of all these factors and requires a solution to the problem. Don’t give in - salt only increases hunger and retains water, which is already poorly excreted on the eve of menstruation.