Vitamins for menopause: how to take non-hormonal vitamin complexes for women at 40, 45, 50 years old, folic acid during menopause

Why do you need vitamins during menopause?

During preparation for menopause, processes begin to occur in the body when the decline of ovarian function affects the general condition. Sudden changes in mood, increased anxiety, sleep disturbances, hot flashes, and excessive sweating become frequent guests during menopause. By taking the complex recommended by the doctor, a woman can improve her well-being. This will happen because vitamins help:

• start metabolic processes faster, speed up metabolism;
• synthesis of sex hormones occurs, the production of which has sharply decreased;
• Immunity increases, which relieves acute symptoms of menopause.

What microelements are especially necessary during menopause?

Starting from the period of premenopause, patients have an increased need for certain valuable microelements, namely:

• Magnesium . This mineral is involved in the metabolic process and has a slight calming and antispasmodic effect. A woman in menopause needs magnesium to maintain bone mineral density and prevent heart disease.
• Calcium . Responsible for bone density and dental health. The microelement is also involved in the process of coagulation and metabolism. Lack of calcium leads to heart failure and bone fragility.
• Bor . Participates in fat metabolism. It has a positive effect on the functioning of the endocrine system and promotes the absorption of magnesium, calcium and fluorine. Boron stimulates the production of sex hormones, thereby relieving the unpleasant symptoms of menopause.
• D. _ Participates in the formation and strengthening of the bone skeleton. A deficiency of this element leads to tooth loss, frequent fractures and diseases of the spine and joints. Also, recent studies have proven that this trace element prevents the development of skin and cancer diseases.
• E. _ It is a powerful antioxidant. Vitamin E during menopause has a beneficial effect on all organs and systems, prevents premature aging and protects the patient from the development of age-related diseases.
• WITH . Affects the elasticity of the vascular wall. Its deficiency leads to the development of cardiovascular diseases, edema and internal bleeding. The microelement also has a significant effect on the body’s immune system, protecting a person from viral and bacterial diseases.
• IN . This group of substances is involved in all metabolic processes. It is the microelements of group B that contribute to the stability of the emotional background, increased physical endurance, strengthened the immune system and increased mental performance.
• A . Participates in the production of sex hormones, stimulates the endocrine system, strengthens the immune system, and prevents premature aging. It has been proven that the microelement prevents the occurrence of neoplasms in the female reproductive organs and intestines.

What vitamins should a woman take after 50 years of age?

A gynecologist, after a woman has undergone the necessary examinations, will be able to recommend the most necessary vitamin preparations for the onset of menopause and will tell about their beneficial effects on the body. For easier understanding, the summary table contains information about important nutrients that you need to pay attention to initially.

Natural

The intake of vitamins into the body of a woman who is on the threshold of a new stage of life should occur not only through medication. By following a certain diet, focusing on certain foods, you can help yourself endure the menopause calmly, without outbursts. Saturating the body with a variety of natural vitamins and minerals that enter the body naturally during nutrition will reduce the risk of cancer of the female organs. General recommendations for the presence of products when creating a menu:

• High calcium content - fermented milk products, milk, mustard seeds, nuts, chicken and quail eggs, soybeans, seaweed, yeast.
• Tocopherol (E) – potatoes, beans, green peas, avocado, brown rice.
• Boron-containing products - strawberries, peaches, prunes, raisins, figs, asparagus.
• Vitamins and minerals - greens, brightly colored fruits, vegetables, citruses.

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Combined

Timely drug support for the body will guarantee a smooth entry into the menopause stage. Hormonal therapy enriched with vitamins is divided into groups. One includes drugs containing exclusively estrogens, the other contains both estrogen and progesterone. Take as prescribed by the doctor, after carefully reading the instructions. Combination medications that will help a woman during menopause:

dietary supplements

With the right approach to selecting a complex of vitamins during menopause, the doctor may recommend the parallel use of dietary supplements. Large products are famous for their good reviews. The instructions for using the drugs are written in an accessible manner. Here are some dietary supplements from this and other manufacturers that will help with menopause:

Products containing vitamins

Not only pharmaceutical preparations can serve as a reliable source of vitamins. During menopause, you should follow a special diet. Include cheese, cottage cheese and other fermented milk products in your diet. Nuts, mustard seeds, quail and chicken eggs, yeast, seaweed, and soybeans are rich in calcium.

Vitamins and minerals useful for menopause are found in cereals. Therefore, cook buckwheat and oatmeal porridge more often. Fish is the main source of vitamin D, and animal fats and meat are vitamin A. Dried fruits, spinach and potatoes are rich in potassium. Brown rice, beans, avocado and green peas contain tocopherol. Coarsely ground bread with bran - fiber.

The diet requires eggs, leafy greens, offal and seafood, butter and vegetable oils. For fresh vegetables, eat cabbage, asparagus, pumpkin and carrots. Eat more brightly colored berries and fruits. Boron-containing products - figs, raisins, prunes, peaches, strawberries, citrus fruits.

Often, healing infusions, decoctions and teas help cope with nervous disorders and hot flashes. Prepare them from chamomile, sage or oregano. They saturate the body with carotene (provitamin A), vitamins B and C.

Price

The cost of hormonal and non-hormonal medications taken during menopause can vary significantly. Depends on the manufacturer, packaging capacity and pharmacy chain. Dietary supplements from the manufacturer Evalar are affordable; you can buy them from 150 to 1,000 rubles. The cost of natural Femicaps is about 2,000 rubles. Effective tablets Gemafemin, Doppelgerts have a price of 530-1240 rubles per pack. You can save 5-15% of the cost of vitamin complexes and dietary supplements if you choose from the catalog and buy inexpensively in an online store in the relevant direction.

What foods contain the necessary substances?

Numerous studies have shown that proper balanced nutrition is the source of all the necessary microelements for women in menopause. The main thing is to create a varied and healthy menu that will contain the necessary vitamins for menopause every day. The diet of women at all stages of menopause must include the following products:

• Magnesium . Nuts, seeds, rice bran, cereals, rye bread, sprouted wheat, dried fruits, beans, seaweed, parsley, dill.
• Calcium . Cottage cheese, milk, fermented milk products, raisins, cheese, garlic, leafy vegetables, walnuts.
• Bor . Apples, carrots, pears, grapes, beets, nuts, honey, tomatoes, dried fruits, green peas, lentils.
• D. _ Fish oil, sea fish, eggs, cod liver, goat milk, butter, liver.
• E. _ Vegetable oil, nuts, sunflower seeds, beans, buckwheat, wheat germ.
• WITH . Citrus fruits, sauerkraut, rose hips, bell pepper, sea buckthorn, parsley, dill.
• IN . Brewer's and baker's yeast, nuts, bran bread, sunflower seeds, sprouted wheat grains.
• A . Carrots, dried apricots, zucchini, sea buckthorn, persimmon, potatoes, fish oil, liver, parsley.

The best vitamins are those found in natural foods. When choosing vegetables or fruits, pay attention to those sold in markets. Produce from your own garden may be a better choice, but if you don’t have one, buy products from a manufacturer.

You should know that the healthiest ones are seasonal vegetables and fruits, those that grow in your region. If, for example, your tomatoes do not ripen, there is no point in buying them in the store, because they are grown in a greenhouse and do not contain useful substances. Doctors note that women who lead a healthy lifestyle and adhere to healthy eating rules endure menopause much easier.

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How to choose vitamins during menopause

In accordance with the period of menopause, the doctor will recommend and help you choose a vitamin complex that will support the female body during the difficult period of autumn. There are general rules for choosing drugs. Particular attention to hormone replacement therapy should be paid to those women who have a predisposition to cancer; only a doctor can prescribe it with great caution.

The symptoms of all three stages of menopause (premenopause, menopause, postmenopause) are similar. Their manifestation can be bright or smooth. It remains to consider which vitamins are best taken during the appearance of certain symptoms:

• hot flashes, with redness of the skin, increased sweating - vitamin E (tocopherol), C (ascorbic acid), group B;
• emerging vaginal dryness, thinning of the mucous membrane - vitamin A (retinol);
• increased irritability, mood swings, changes in sleep patterns - B complex vitamins;
• prevention of osteoporosis, increased bone fragility - vitamin D;
• menstrual irregularities – vitamin E, C;
• rapid skin aging syndrome – vitamin E, K, B6.

dietary supplements

Directly during menopause, dietary supplements are often used, the names of which are Doppelhertz Active Menopause and Femicaps.

Doppelhertz Active Menopause

In parallel, taking dietary supplements with vitamins during menopause is necessary to maintain physical and mental health. Doppelhertz Active Menopause contains:

• source of B vitamins,
• biotite,
• soy phytoestrogens,
• calcium.

The complex strengthens the skeleton, improves mood and eliminates increased irritability. During menopause, Doppelherz for women reduces sweating and a feeling of heat.

Femicaps

Femicaps, in addition to vitamins E and B complex, contains extracts of passionflower and primrose. The dietary supplement improves the quality of sleep and makes hot flashes during menopause less frequent and shorter. While taking the drug, blood pressure is not subject to large jumps; the woman does not feel irritated.

Femipax is created on the basis of components of plant origin. The drug calms the nervous system well and improves well-being.

Some non-hormonal vitamins are designed specifically to help combat hot flashes. The following dietary supplements have proven themselves to be effective:

• Feminal,
• Feminalgin,
• Qi-Clim.

Feminalgin

Feminalgin significantly reduces menopausal symptoms while improving the emotional and mental state of women over 50 years of age. It is also often prescribed to those whose cycles have become irregular due to age.

Feminal

The drug is of natural origin, since its main component is red clover. The extract of this plant reduces excessive sweating, slows the heartbeat, and reduces the feeling of heat.

Qi-Klim

Often during menopause it is prescribed to take Qi-Klim. This complex of vitamins is suitable for those who experienced menopause very early. A dietary supplement can prevent the occurrence of osteoporosis due to a lack of estrogen, as well as improve sleep and normalize physical condition.

Among the components of the composition, in addition to the necessary vitamins:

• L-cartinine;
• selenium;
• calcium;
• routine;
• black cohosh and motherwort extracts.

There are vitamins specifically for women over 40 years old, used before menopause. The composition of such products contains the correct ratio of components, which takes into account the needs of the female body at this stage. This helps prevent many diseases that occur by the age of 50 associated with a lack of estrogen.

Menopace

Menopace includes almost all the vitamins necessary for a mature body. In addition to them, the formula includes natural plant extracts (including passionflower).

The dietary supplement is administered for general toning and strengthening of the immune system during menopause, as well as giving the body vitality. Menopace is effective for nervous disorders due to hormonal changes. The product stimulates the synthesis of estrogen during early menopause and improves the condition of the genital organs.

Vitatress

Vitatress is a Russian-developed drug. The dietary supplement contains all the vitamins the female body needs during menopause in optimal dosages. The complex helps overcome nervous tension and improve the condition of the cardiovascular system.

Woman 40+

Dietary supplement is used to combat excess body weight during menopause. For a woman 40+, it improves the condition of the epidermis, preventing its aging, and also reduces the symptoms of menopause.

The microelement composition of the dietary supplement includes:

• bromelain,
• citrus bioflavonoids,
• boron,
• sodium,
• magnesium.

To maintain the body at 50 years of age, vitamin complexes specially designed for this purpose are additionally used:

• Extravel;
• Alphabet 50+ Climandion Uno.

Alphabet 50+

In addition to the vitamins a woman needs during menopause, Alphabet 50+ contains Lutein and Lycopene. The dietary supplement improves the quality of vision, eliminates nervous tension and increases overall tone. The drug has a special dosage regimen, which can be found in the instructions.

Extravel

The complex balances the concentration of female sex hormones in the blood, which eliminates hot flashes. Estravel, when taken at age 50, reduces the risk of tumors.

Klimadion Uno

The complex stimulates the formation of estrogen during menopause, thereby shortening hot flashes. Klimadion Uno has a completely natural composition, which means there are no negative effects caused by taking it.

During menopause, it is important to choose the optimal vitamin complex to maintain good physical condition and mood. For women over 50 years of age, a doctor can suggest a suitable remedy based on the body’s needs in a particular case.

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What do you need to remember?

1. During menopause, metabolism and absorption of micro- and macroelements slow down.
2. Vitamins and microelements normalize hormonal balance, eliminating many symptoms of menopause.
3. Until the age of 45, standard vitamin complexes are sufficient.
4. At 45 and older, medications containing magnesium, zinc and vitamin E are necessary.
5. After 50, you need to take calcium-containing medications.
6. After 55 years, drugs are indicated for the prevention of osteoporosis.
7. To mitigate hot flashes, zinc, tocopherol, and magnesium are needed.
8. Bones will be strengthened by Ca, D3, P, chondroprotectors.
9. You can make up for the deficiency by including vitamin-containing foods in your diet.

Literature

• Gynecology: national guide / Ed. IN AND. Kulakova, I.B. Ma-nukhina, G.M. Savelyeva. -M.: GEOTAR-Media, 2007. 1072 p.
• Dreval A.B., Marchenkova L.A., Kryukova I.V. and others. The effectiveness of combination therapy with calcium with high and medium doses of vitamin D3 for the prevention of postmenopausal osteoporosis // Osteoporosis and Osteopathy. - 2007. No. 1. — P. 20-24.
• Leparsky E.A. Early diagnosis is a real way to prevent osteoporosis // Quality of life. MEDICINE. 2006. - No. 5. P. 58-62.
• Stolyarova AC // Arterial hypertension in postmenopausal women. Cardiology.-2003. -No. 4. -P.88-95.
• Smetnik V.P. Menopause medicine. - Yaroslavl. Litera Publishing House LLC. - 2006. - 848 p.
• Album of portions of food and dishes./ Ed. A. N. Martinchik. M.: Institute of Nutrition of the Russian Academy of Medical Sciences, 1995. - 65 p.
• Diagnosis and correction of lipid metabolism disorders for the prevention and treatment of atherosclerosis. Russian recommendations. Cardiovascular. ter. and prophylaxis. Application. 2004.
• Repina M. A. Menopausal metabolic syndrome and obesity / M. A. Repina. // Journal of Obstetrics and Women's Diseases - 2003. -T.52. - Issue 3 P.75-83. — Bibliography: 36 titles
• Torshina Z. V. Some aspects of the treatment of osteoporosis in women of the perimenopausal period / Z. V. Torshina, I. D. Rizhinashvilli, S.
• Esedova A. E. Mineral density of bone tissue and indicators of its metabolism in postmenopausal women in an iodine-deficient region / A. E. Esedova // Obstetrics and Gynecology. 2005. - No. 1. — P. 25-29. — Bibliography: 19 titles.

What are the symptoms of the onset of menopause?

Menopause is accompanied by a number of negative symptoms. The woman's health is deteriorating. Every girl experiences menopause differently. Some representatives of the fairer sex do not notice any changes at all. The main manifestations of menopause are described in the table.

A woman experiences fatigue regardless of the amount of work performed. Weakness may be present in the morning. A representative of the fairer sex may fall into a depressed state against the background of existing symptoms.

Why should you take it?

Menopause is a normal physiological phenomenon that occurs in women over 45-50 years of age. It is characterized by gradual withering, a decrease in estrogen secretion, and a decrease in eggs in the follicles. This leads to disruption of the menstrual cycle, lack of ovulation and, accordingly, menstruation.

Hormonal imbalance leads to the development of many negative symptoms and complications. Some of them do not cause any particular harm to health and disappear on their own over time, but they can significantly worsen the quality of life. These include impaired thermoregulation, increased sweating, emotional instability, and headaches. Many people note worsening sleep, decreased performance, depression, and weakness.

On the part of the genital organs, a decrease in estrogen leads to dryness and thinning of the mucous membrane, which causes a tendency to inflammation, discomfort during sex, and decreased libido.

These manifestations are noticeable, and sometimes it is because of them that they often turn to a doctor for help. But some consequences are not immediately noticeable, but are quite severe and dangerous. These include:

• slowdown of metabolism - the absorption of beneficial components is impaired. The elimination of free radicals and toxins occurs more slowly;
• an increased risk of developing cancer is associated with hormonal imbalance;
• obesity - lipid tissue is capable of secreting estrogen and thus the body tries to compensate for ovarian dysfunction and estrogen deficiency;
• Ca metabolism is disrupted and its excretion from bones is activated. They become fragile and brittle. Osteoporosis, with concomitant obesity, is often complicated by coxarthrosis and gonarthrosis.

Due to slow metabolism, hypovitaminosis occurs. Considering what is missing, various pathologies develop. Often, even when eating healthy foods, the nutritional components are not absorbed properly, leading to various complications.

If you have hypovitaminosis, you should additionally take vitamin-mineral complexes for menopausal age.

Important! Hypervitaminosis can cause serious illnesses. The only way to determine what medications are needed is through examination by a doctor.

Drugs used before menopause

Over the age of 35, the female cycle is often not yet disrupted; the ovaries normally secrete sex hormones. With the help of vitamins and microelements it is possible to maintain the cycle.

After 35, preparations begin for the end of childbearing; complex medications will help maintain the cycle. Before menopause, the following multivitamins will be useful:

• Complivit – contains 11 vitamins and 8 microelements. Helps during stress, slows down the involution of the appendages;
• Magne B6 is a complex that supports the nervous system, calming it and eliminating the effects of stress. Stimulates the secretion of hormones, normalizes the female cycle. Relaxes muscles, relieving spasms and cramps. Relieves PMS and menstrual pain;
• Doppelhertz - indicated for increased physical and mental stress

Before treatment, you should visit a therapist and gynecologist, who will assess the condition of the body and select a product that is optimal in composition, dosage and method of application.

Vitamins for joint support

In order not to feel stiffness in movements, pain, even with minor physical exertion, it is necessary to start taking biologically active substances in time, which serve as protection for health and longevity.

A lack of vitamins is characterized by a decrease in immunity and is reflected in rapid atrophy and deformation of the joints. Complex products help strengthen bones and ligaments, accelerate the restoration of cartilage tissue, and relieve inflammation and pain.

"Complivit calcium D3"

The drug was created to regulate metabolic processes involving calcium and phosphorus in various parts of the body - teeth, bones, muscles, as well as for:

• replenishment of the body's reserves of these components;
• normalization of blood clotting;
• better absorption of substances by adding vitamin D;
• preventing seizures;
• mineralization of teeth;
• prevention of osteoporosis development.

The drug is prescribed for use in women of menopausal age to prevent the leaching of calcium from the bones.

"Doppelgerts asset"

The drug has a general strengthening effect, designed to maintain a full and energetic life until old age. It is used as a remedy to replenish the deficiency of vitamins and minerals, especially with poor or unbalanced nutrition, as well as:

• under high physical activity;
• when leading an incorrect lifestyle (bad habits);
• in the postoperative period;
• with chronic fatigue syndrome.

Just one tablet per day is enough, duration of use is 2 months.