This is why vomiting bile after alcohol is common

If you vomit bile after drinking alcohol... Causes and help - Liberation

Poisoning occurs as a result of alcohol abuse.
Alcohol intoxication can be accompanied by speech and visual disturbances, memory and consciousness disorders, disorientation and nausea and vomiting syndrome.

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Often, normal vomiting is accompanied by bile, which is a natural protective reaction of the body aimed at eliminating alcohol toxins in order to prevent intoxication.

Biliary vomiting occurs due to poisoning by various toxins, however, most often it is caused by alcohol poisoning. The bilious nature of the vomit is indicated by its unusual coloring. Typically, when bile is present, the vomit appears greenish or yellowish in color. At the same time, a characteristic bitterness is felt in the oral cavity.

Attention!

Usually, when the stomach is completely cleared, and only bile secretion is released during vomiting, one should expect a quick improvement in the condition.

The mechanism of penetration of bile masses into vomit is quite simple:

1. First, the gallbladder muscles contract, during which the load on the liver and tension on the biliary tract are relieved.
2. Then the bile secretion penetrates the duodenum, reducing the load on the pancreas.
3. The duodenum contracts in the opposite direction and pushes the masses in it into the stomach cavity.
4. Under the influence of bile secretion, the acid-base balance in the gastric cavity decreases, causing dulling of the mucous membranes of the organ.
5. The stomach pushes bile mucus into the esophagus, and the vomit comes out. When bile passed through the esophagus, it significantly reduced the sensitivity of its walls, which subsequently alleviated the condition and eliminated nausea and vomiting syndrome.

The appearance of bile impurities in the vomit indicates the severity of intoxication, in which, even after emptying the stomach cavity, nausea and vomiting are observed.

A malfunction occurs in digestive activity, causing bile to change direction and be released into the stomach cavity, from where it comes out with vomiting. Typically, vomiting complications of alcohol intoxication stop after two or three episodes. If bilious vomiting continues, then you need to call an ambulance.

Causes

Typically, bile penetrates into the vomit due to serious intoxication, accompanied by digestive dysfunction, as a result of which the activity of the gastrointestinal tract is disrupted. As a result, the bile secretion penetrates the stomach, mixes there with the digested food and comes out with vomit. And this is the main reason why such symptoms are observed.

In addition, bilious vomiting can occur as a result of the negative effects of alcoholic beverages on the functionality of the biliary tract.

Their work is disrupted, which leads to the reflux of bile secretions into the gastric cavity, esophagus, pharynx and mouth. In this case, a distinct bitterness is felt in the mouth, and a burning sensation in the body of the esophagus.

In general, gag reflexes are not a disease, however, if vomiting with bile mucus bothers you with systematic regularity, then it is necessary to undergo an examination, because such manifestations may indicate the development of gall bladder or liver pathologies. Therefore, it is necessary to consult with a specialist in order to promptly identify any deviations from the norm.

What to do

If the vomiting syndrome lasts a long time, and in the process only bile secretion and water are released, then the patient is recommended to take a Cerucal tablet, and it should be washed down with the smallest possible portion of water so as not to provoke repeated vomiting. After a quarter of an hour, you can take the pill again. If the above remedy does not help, and vomiting continues, then you need to contact an ambulance.

If you experience nausea with bile, you can take some measures yourself. To begin with, the patient needs gastric lavage, but such a procedure is not always indicated.

For patients with cholelithiasis, gastritis or ulcers, hypertension or heart attack, this procedure is contraindicated. The patient should be seated comfortably on a chair and allowed to drink at least 2 liters of water, then induce vomiting.

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To avoid dehydration, after rinsing, it is recommended to drink a sip of water every 5-10 minutes, or better yet, rosehip infusion or mineral water.

Important!

When the vomiting symptoms disappear, the patient should not eat for several more hours. The best option would be to sleep, but after waking up you are allowed to drink a little chicken broth.

It is better to avoid fried, spicy or salty foods for now.

If after washing the patient continues to experience bilious vomiting, then you need to seek qualified help.

After rinsing, the patient is recommended to take some kind of absorbent such as Polysorb, Enterosgel, Polyphepan, Enterodez, activated carbon, etc. These drugs will help quickly remove alcohol toxins that may have remained in the stomach.

You can take symptomatic medications that are traditionally used for alcohol poisoning. For example, Zorex.

This remedy enhances the removal of toxins from liver tissue and oxidative alcohol processes, and has a detoxifying effect on alcohol breakdown products. You can take Limontar, a drug based on succinic and citric acid.

Metadoxil has a similar effect, which eliminates hangover symptoms, accelerates the elimination of alcoholic products, inhibits the toxic effect of alcohol on liver tissue, etc. Symptomatic drugs such as Biotredin, Glycine, Yantavit, Alka-Seltzer, etc. have a similar effect.

If vomiting is accompanied by a severe hangover, the patient may be given a drip, which usually contains blood thinners, hepatoprotectors, vitamins, saline and glucose, magnesium, Panangin, etc. The composition of the infusion solution is usually selected individually, according to the patient’s condition.

Traditional medicine recipes are also widely used for bilious vomiting. Ginger water is considered a fairly popular remedy, which is recommended to be taken to relieve nausea and vomiting reflexes. To prepare this drink, you need to add chopped ginger to a glass of boiling water on the tip of a teaspoon.

Advice!

Peppermint tea is considered a fairly effective remedy for nausea. This drink stops the gag reflex, calms and normalizes the activity of the gastrointestinal system. Pour a glass of boiling water over several mint leaves and leave for about a quarter of an hour. Drink the drink in small sips.

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A drink made from a decoction of valerian roots has a good restorative effect. The crushed root of the plant (3 g) is poured into a glass of water and boiled for a quarter of an hour. The resulting solution is filtered and taken cool with a large spoon (3 times a day). Green tea and lemon water also have a good antiemetic effect.

Such remedies can be resorted to when vomiting with bile is not dangerous and the patient is not in danger of serious health problems. It is better to avoid drinking alcohol in such quantities, which then lead to intoxication and vomiting with bile. Then you won’t have to be treated the next morning.

When you feel sick after drinking alcohol and vomit once, this can happen to anyone - you can ignore it. But if after drinking you vomit heavily and constantly with bile, and even more so with blood, you need to understand what this means. Why does it throw digestive enzymes below, and now for convenience, other relevant links:

• What kind of vomiting from alcohol happens - find out how to remove the signs and dangerous symptoms of poisoning after drinking alcohol;
• Measures to quickly relieve stomach pain after alcohol - here what exactly hurts and how to relieve pain;
• How to provide first aid for acute alcohol poisoning - read what to do in case of pathological intoxication to save a person.

When alcohol poisoning occurs, the body’s response does not develop so slowly. For example, after drinking alcohol, I vomit and it does not go away.

As a rule, in the vast majority of cases, it manifests itself in impaired coordination, disturbance of consciousness and memory loss, speech impairment, and decreased intellectual capabilities.

Alcohol abuse can also cause chronic nausea and vomiting.

It can be said differently, vomiting from excessive consumption of alcoholic beverages is a basic reflex of the body that ensures the rapid release of toxins in order to further prevent alcohol poisoning.

Alcohol intoxication, in addition to vomiting, is usually accompanied by other very unpleasant symptoms: headache, weakness, weakness, intestinal upset, lethargy, muscle pain, nausea, and so on.

In small quantities, bile can be observed in the vomit in other cases, not only when the regurgitation of stomach contents was caused by excessive drinking, but also if vomiting was provoked by other circumstances. It is not difficult to recognize this by the special greenish or yellowish tints in the vomit. In addition, this is also evidenced by the characteristic bitterness in the mouth.

If you vomit bile after drinking alcohol, then alcohol intoxication is quite serious. In this case, nausea and urges do not stop even after the stomach is completely emptied.

As a result, the functioning of the entire digestive system is disrupted, and the patency of the gastrointestinal tract ceases to function normally and is thus blocked by spasms.

Attention!

Bile, which is normally secreted into the intestines, changes direction and enters the stomach, where it mixes with food masses and is expelled when vomiting.

Another reason for vomiting with bile after drinking alcohol may be that ethanol, when consumed in large doses of alcoholic beverages, negatively affects the functioning of the biliary tract itself.

Causes of vomiting bile

Causes of vomiting with bile:

• Excessive alcohol consumption. A variety of alcoholic products that have been drunk and mixed.
• Overload of the digestive system with heavy food, aggravated by alcohol intake.
• Chronic diseases. It happens that a person suffers from a disease of the pancreas and gall bladder, but does not know about it. On holidays and with alcohol abuse, these diseases worsen and make themselves felt.
• The hereditary factor is also important. Excessive bile production may be genetic.

Bile is involved in the digestion process and is constantly produced as an enzyme to digest food. When there are many and varied foods, more bile is produced. And the stomach does not immediately digest all the elements and pass them into the intestines, but, as it were, cycles its work, subjecting the entire volume to digestion again and again. Thus, the stomach becomes full.

If the body cannot cope with this work, then nausea and vomiting are a normal function of the body to cleanse itself. But if, during alcohol poisoning in the morning with a hangover, you still continue to vomit bile, then you should be concerned and take a number of steps to eliminate the symptoms of nausea and further dehydration of the body.

Victims often wonder why they vomit in the morning, when the stomach is already completely empty? This is due to dysfunction of the gallbladder, which continues to produce bile. To eliminate this unpleasant factor, you must either seek help from a doctor or take medications that are in your home medicine cabinet. The cause of excess bile lies in inflammation of the bile ducts.

Enzymes are produced in large quantities, stimulating the production of bile. The body does not seem to keep up with events, continuing to digest what is no longer there. Enzymes from the liver, pancreas, gall bladder, and stomach mix during the digestion process, filling the stomach. And then they are eliminated through vomiting. This process must be stopped, otherwise the consequences can be extremely unpleasant.

When the gallbladder is inflamed, the pain can be localized in the middle, in the right hypochondrium and in the left hypochondrium, an echo of pain occurs.
Some traditional methods can temporarily alleviate the patient’s condition. But it is important to remember that herbs and tinctures are not a complete treatment, which means that a visit to the doctor cannot be postponed.

Below are the safest and mildest remedies:

1. Valerian root has restorative properties. To prepare a healing decoction, pour 3 grams of crushed roots with a glass of boiling water and leave for 15 minutes. Then strain and drink in small portions throughout the day.
2. Water infused with ginger helps stop gagging. Half a teaspoon of dried powder should be stirred in a glass of warm boiled water. Take a little at a time or add to tea.
3. Green tea with lemon and mint also relieves gagging. It calms increased gastrointestinal motility, has antioxidant properties, and helps remove toxins.
4. If there are no antiemetic drugs on hand, then such a remedy will help stop the process and prevent dehydration. Separate two fresh egg whites from the yolks, beat with a fork and drink in one gulp. You can add a pinch of salt - it will brighten up the unpleasant taste of raw eggs and retain fluid in the body.
5. Regular baking soda will help relieve increased stomach acidity. You need to put a pinch of potassium bicarbonate on your tongue and wash it down with warm water. This method of alkalizing the body is absolutely safe and can even be used for prevention.

We suggest that you familiarize yourself with the Drug for alcohol intoxication

The problem also affects other organs, in particular the biliary tract. Bile easily enters the stomach and then into the intestines. There it mixes with food debris and needs to go outside. A large accumulation of bile leads to severe nausea and vomiting.

In particularly severe cases, bile enters directly into the esophagus or oral cavity. All this is accompanied by a rather unpleasant bitter aftertaste. Also, mucus begins to be actively produced in the pharynx, and a burning sensation is observed in the esophagus. The “thrown out” masses themselves have a characteristic yellowish or greenish tint.

They are used after poisoning. First, doctors should provide assistance using special medications. Folk remedies will help the body cope with stress and recover faster. The feeling of nausea will continue for another 2-3 days. Vomiting may occur periodically. During this period, intoxication will still make itself known. Harmful substances are not eliminated as quickly as it seems.

You can cope with residual effects using:

1. Chamomile decoction. One teaspoon per glass of boiling water. dried flowers. They are infused for 15 minutes, and then drunk in small sips.
2. Peppermint. A few drops are dissolved in warm water. Drinking this will help relieve the urge to vomit.
3. Rowan infusion. Both fresh and dry berries are suitable for its preparation (1 tbsp / glass of boiling water). Drink this infusion every 6-8 hours, 200-250 ml. Rowan will help get rid of harmful substances, relieve swelling, and have an antiseptic and tonic effect.
4. Green tea. You can also add lemon balm and mint to it.

These decoctions should be used carefully. It is better to consult your doctor first. After alcohol poisoning, problems with the heart, nervous system, and stomach ulcers may worsen.

Alcohol poisoning is a serious stress for the whole body. It affects almost all organs and systems. The presence of bile in vomit should alert you. If you feel sick with bile for a long time after drinking alcohol, you need to seek help from a doctor. The hospital will prescribe the necessary medications and prescribe special droppers.

You can use symptomatic medications, which are usually used for alcohol intoxication. For example, Zorrex. This drug accelerates oxidative processes and the release of toxins and poisons from liver tissue, and has an anti-intoxication effect on alcohol breakdown products. It is recommended to use Limontar, a medicinal product based on butanedioic and citric acid.

Metadaxil has a similar effect, which relieves hangover syndrome, accelerates the release of alcoholic substances, and inhibits the negative effects of alcohol on liver tissue. Such symptomatic drugs as Biotridin, Glycine, Yantovit, Alka-Seltser are also endowed with a similar function.

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If the release of vomit is accompanied by a severe hangover, then the patient can be given a drip, which usually contains substances that penetrate the blood and dilute it, hepatoprotectors, sodium chloride, vitamins and dextrose, magnesium sulfate solution, Panongin. The content of the infusion drug is prescribed individually, based on the patient's condition.

It is possible to normalize the functioning of the body after alcohol poisoning, accompanied by bilious vomiting, with the help of alternative medicine, based on the use of medicinal herbs. Peppermint, earthen frankincense, popovnik, dill, lemon balm and other medicinal plants restore the functioning of organ systems after intoxication. For this purpose, solutions of medicinal herbs are used. These decoctions have a normalizing and antispasmodic effect on the gastrointestinal system.

The most common means:

• Mint tea. This decoction relieves vomiting and has an anti-inflammatory effect. To prepare medicinal tea, mint leaves are poured into 250 ml of boiling water and infused for 10 minutes. Next, the product is filtered. You need to drink in small sips.
• Ginger solution. To make it, use 1/6 teaspoon of dry burning and 200 ml of clean water. In a container you need to mix warm boiled water with burning. The decoction should be taken 30 ml three times a day.
• A remedy made from earthen incense will help normalize the functioning of the body. To prepare the tincture, you will need three grams of crushed earthen incense root and 250 ml of clean water. The ingredients are mixed and cooked for a quarter of an hour. The resulting product is filtered and left to brew. Take two teaspoons three times a day.

Self-medication is contraindicated, as this can lead to complications.

After poisoning, the patient is recommended to restore the body. A light diet based on the following products will help him perfectly:

• Bananas. Gives a feeling of satiety.
• Porridge. Restores the functioning of normal microflora in the gastrointestinal tract.
• Yogurts. Fills the body with vitamin B.
• Apples. Saturate the body with essential fiber.
• Citrus. Strengthen the functioning of the immune system.

During recovery, drinking alcohol is prohibited.

How to stop vomiting and start your stomach.

The normal process of digestion involves the release of enzymes towards the intestines. Under the influence of alcohol, bile enters the stomach, where it mixes with its contents. If alcohol intoxication is not too strong, a single bowel movement will provide the desired relief.

We invite you to familiarize yourself with how medications treat alcoholism.

What to do

• Why does bile appear?
• First aid
• Why stimulate vomiting?

Treatment in hospital

After determining the cause of vomiting, the doctor prescribes treatment.

Its volume and duration depend on the pathology and severity of the patient’s condition.

In case of alcohol poisoning, hemodialysis and intravenous administration of solutions to relieve intoxication are performed.

Acute pancreatitis is treated surgically. After surgery, the patient may need to stay in the intensive care unit.

Gastrointestinal bleeding stops during gastroscopy or surgery. If there is a large amount of blood loss, a replacement blood transfusion is performed.

Vomiting after drinking alcoholic beverages can be caused by a hangover or a serious pathological condition. Self-medication can only be carried out with a hangover; in this case, vomiting can be stopped using folk remedies or medications. In the event of the development of acute pancreatitis, alcohol poisoning or internal bleeding, emergency hospitalization of the victim is carried out to the nearest hospital. The duration of inpatient therapy depends on the pathology and condition of the patient.

Every person who drinks alcohol is at risk of poisoning. There are certain doses at which a negative reaction of the body appears.

In the presence of certain diseases and severe fatigue, the amount of alcohol required to cause poisoning is reduced several times. The most serious problem can arise when consuming low-quality products.

Why is vomiting after drinking dangerous?

First of all, it leads to severe dehydration of the body. A drunk person does not control himself and does not understand what is happening to him. Cannot take adequate measures without outside help. Poisoning leads to a critical rate of dehydration. This has a detrimental effect on the functioning of all organs and systems, but the brain suffers the most. Without help, a person can even die.

The intensity of urge and vomiting depends on the dose of alcohol. For people with liver and stomach problems, a couple of glasses of wine are enough. Even with such a relatively small dose of alcohol, large doses of toxic substances accumulate in the body. The situation becomes paradoxical.

Help with loss of consciousness

If the victim is unconscious, the following steps should be taken:

1. The best position is to lie on your side or stomach with your head turned to the side to prevent vomit from getting inside.
2. It is recommended to eliminate the pressure of clothing - unfasten the belt, collar.
3. A person should not be allowed to freeze due to the vasodilating effects of alcohol.
4. Provide a supply of fresh air and ensure that the victim’s tongue does not fall back, interfering with breathing.

To bring the victim to consciousness, you can try rubbing the ears or letting them smell ammonia.

If a person does not regain consciousness after taking all the recommended measures, an ambulance should be called.

Lack of qualified treatment for severe poisoning for a long time can lead to dangerous consequences and even death.

Medicines

When drinking alcoholic beverages, the body becomes intoxicated. This is indicated by the following symptoms: dizziness, weakness, and loss of coordination.

With severe intoxication, one begins to feel sick and may vomit bile after drinking alcohol, while one feels bitterness in the mouth, and the vomit is yellow in color - this is how the body gets rid of toxic substances.

It is worth taking immediate action if vomiting is accompanied by the release of bile and mucus and continues for more than a day. This indicates a malfunction of the biliary tract and requires the help of a doctor.

If there is the slightest doubt about the causes of bilious vomiting or the patient’s condition worsens, you should immediately stop home treatment and consult a doctor.

But if the patient’s health does not cause concern, the following drugs will help cope with severe poisoning:

• Zorex - cleanses liver cells of toxins, and also removes acetaldehyde (a breakdown product of ethanol) from the body. There are contraindications, allergic reactions are possible.
• Limontar – has a pronounced antioxidant effect, gently stimulates physiological processes, due to which cleansing occurs. The medicine is a biotic, and is also affordable.
• Metadoxil (analogs Biotredin, Yantavit, Glycine, Alka-Seltzer) are drugs that neutralize hangover syndrome. They have the same mechanism of action: they accelerate detoxification and have hepatoprotective properties.
• Saline or glucose solution is administered intravenously. At home, an IV should only be used as a last resort. For example, when it is not possible to call a doctor, vomiting does not stop, and the patient is at risk of dehydration.
• For headaches, aspirin or citramon will help. These tablets should always be on hand in your home medicine cabinet.
• Ethanol breakdown products increase stomach acidity, which in turn causes nausea. Alkalinization of the body will help get rid of this condition. The following drugs are especially effective: magnesia carbonate or burnt, sodium sulfate or phosphate, calcium carbonate.

What to do

The first step is to call an ambulance. Green vomit can be a symptom of serious illness. This is especially true for patients with chronic alcoholism. Without timely medical intervention, the case can end in death.

The next stage is gastric lavage. To do this, the patient needs to drink a solution of soda or mustard. If you don’t have anything at hand, you can simply press two fingers on the root of your tongue. But this should be done carefully so as not to damage the mucous membrane of the larynx.

Vomiting should not be induced if the patient is unconscious, with severe alcohol intoxication, or if the vomit is black or accompanied by diarrhea. In these cases, you just need to wait for the doctor.

After cleansing the stomach of alcohol residues, you need to carry out symptomatic treatment:

1. Give the patient water. In order not to provoke a new attack, you should drink often and in small portions. Optimally – 3 ml. every 3 minutes. To relieve nausea, you can use still mineral water or a sprig of mint.
2. The next step is adsorbents. For example, activated carbon, smecta, enterosgel or polysorb. They will help cleanse the body of ethanol breakdown products and speed up recovery. Before use, you should read the instructions.
3. It happens that all the drunk liquid immediately splashes back out, and the alcoholic faces dehydration. In this case, you can give the patient an antiemetic. The most popular medications are cerucal, metoclopramide, and sturgeon. But you need to be careful with them. If you are not sure that the body has completely gotten rid of the remaining alcohol, it is better not to take this medicine. Otherwise, intoxication will only intensify, which can lead to coma or death.
4. After competently provided first aid, the only thing left to do is wait for the doctors to arrive. Specialists will carefully examine the patient, place an IV, administer the necessary medications, or prescribe a full examination.

Eliminating other hangover symptoms

Removing alcohol intoxication

• Vomiting continues for too long. One or two attacks is the norm to cleanse the stomach. If there are more than 3 or 5 attacks, then vomiting is already bile and with an empty stomach.
• Pain in the right hypochondrium. During attacks it becomes sharp and stabbing.
• Painful sensations in the esophagus, as if burning. These enzymes burn the mucous membrane.
• There are attacks of vomiting, but almost nothing comes out.
• Saliva becomes viscous and thick.
• The vomit is yellow or almost brown.
• After an attack, there is a bitterness in the mouth.

The symptoms are quite simple and easily distinguishable. Pain, bitterness and burning. The person also feels weak and dizzy - this is due to dehydration. A way must be found to correct dehydration. If the stomach does not accept anything, even water, then an IV should be placed.

After the vomiting stops, the state of health only partially improves. A set of simple measures will help you get rid of poisoning completely. To quickly remove toxins from the body, it is recommended to drink kvass without sugar, kefir, fermented baked milk, ayran, green tea, as well as alkaline mineral water without gas. These drinks are rich in essential vitamins and minerals.

It is also worth asking your doctor what anti-hangover medications he would recommend. A contrast shower will help invigorate the body. In any case, regardless of whether vomiting bile appears after alcohol in the morning or at other times, you should contact a specialist who will prescribe an appropriate examination.

Vomiting cannot be suppressed. It serves as a cleansing mechanism for the body

Video

After a wild party, almost everyone experienced a strong feeling of nausea. It usually leads to copious amounts of vomit. This is due to the increased concentration of ethanol, which the liver simply cannot cope with. This reaction of the body is normal. It is impossible to restrain the urge to vomit, as all toxins will remain in the body.

In cases where nausea is mild, there is no reason to panic. If the urge is very persistent and yellow-greenish clots are visible in the contents, you should immediately take action . Vomiting bile after alcohol is a serious signal. Prolonged nausea indicates severe poisoning. The appearance of bile clots indicates serious problems with the gallbladder. You can get rid of these unpleasant manifestations of intoxication in different ways, but it is better to drink alcohol in moderation.

Preventive measures

To avoid having to deal with attacks of bile vomiting, it is better to prevent them. The surest way is to give up alcohol. At least for a while, so that the body returns to normal. It is important to find a middle ground. This will be the optimal dose of alcohol that does not cause serious harm to health. This will require willpower.

You should not drink alcohol on an empty stomach. There must be light food on the table. It will slow down the process of intoxication. Fatty and fried foods will only increase the load on the liver.

Summing up

Bile can cause nausea not only due to severe alcohol intoxication. An alcohol-containing drink often serves only as an additional “trigger” factor for vomiting against the background of an existing disease. The assistance measures discussed above can relieve symptoms, but will not get rid of the underlying pathology, if any. Even a single case of vomiting with bile should make you think about the need to visit a gastroenterologist and, of course, completely abstain from alcohol.

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What foods will help cope with nausea?

During an acute hangover, it is better not to eat anything at all. The body needs rest and more fluid.

If an empty stomach requires food, but the nausea has not completely gone away, use only light foods:

1. Yogurt. It is rich in vitamin B, which helps relieve hangovers. You need to choose a product rich in probiotics, which will help restore the microflora.
2. Ginger. If condition permits, it can be eaten raw. Otherwise, just adding it to your tea is enough. It effectively fights nausea.
3. Citruses. They contain a lot of citric acid. It speeds up metabolism and elimination of toxins. Sour fruits will help cope with nausea. They can be consumed only if the condition of the stomach allows. Another option is to squeeze a little lemon juice (tsp) and combine it with the same amount of honey. This mixture should be eaten slowly, dissolving it.
4. Cranberry juice. It's best to make it yourself, without artificial sweeteners or dye. It is very nutritious and healthy.
5. Bananas. They saturate the body well and are a source of potassium.