Is it possible to eat avocado if you have gastritis or not?

The process of treating gastritis is always very long and requires special care. It can only be successful if the patient follows a strict diet agreed with the doctor. This approach allows us to minimize the negative irritating effect of food on the inflamed areas of the mucous membrane, and, therefore, speed up their recovery.

Avocado is one of the permitted foods for gastritis. This exotic fruit not only allows you to diversify your diet, but also, due to its beneficial properties, has a beneficial effect on the digestive organ as a whole.

When can’t it be included in the diet, and in what cases can it be included?

In the acute phase of the disease, only stewed or boiled vegetables in the form of puree are allowed. It can be zucchini, carrots, potatoes, pumpkin. They should be consumed sparingly, in small portions, without adding oil and with a minimum amount of salt.

Hyperacid gastritis is a contraindication for eating most vegetable crops raw. They additionally reduce the pH of gastric juice and worsen the patient’s condition, causing pain, heartburn, nausea, and belching. With this diagnosis, the optimal choice would be stewed, steamed vegetables, and vegetable soups. The most difficult vegetable group to digest includes radishes, turnips, radishes, rutabaga, onions, and garlic. They should not be included in the diet even in finished form.

Erosive gastritis also imposes serious restrictions on the consumption of raw vegetables. They increase the aggressive effect of gastric juice on the mucous membrane, and can also mechanically injure it. It is better to cook dietary vegetable soup for lunch: with potatoes, cauliflower, carrots or beets.

For atrophic inflammation, raw vegetables are also allowed in small volumes and crushed to a homogeneous consistency. With this disease, the gastric mucosa is very thin and is easily injured by large, dense particles of food. But thermally processed vegetables can be eaten almost without restrictions.

Advice. When eating vegetables, be guided by how you feel. Sometimes even the most harmless product is poorly tolerated by the body and causes discomfort in the stomach. If symptoms of indigestion appear after eating, then it is better to refuse the vegetable.

Acute gastritis

If gastritis worsens and the acute phase of the disease develops, you should avoid any raw vegetables or fruits.

For acute gastritis, you should eat low-fat soups, cereals and dairy products. A few days after the attack, you can gradually introduce vegetables that are steamed and pre-grinded into your diet.

After a few more days, you can add apples to your daily diet, but only non-acidic varieties. Apples can be eaten fresh or baked with a small amount of honey.

Raw, boiled or stewed

There are a number of general rules that help you eat vegetables without risk to your health:

• The safest options for preparing vegetable dishes are: boiling, stewing, steaming, baking. Any fried food is prohibited for gastritis due to the formation of toxic substances during the frying process.
• Canned vegetables are also prohibited, even if they are homemade. Preservatives, vinegar, salt, spicy spices are the most dangerous ingredients for the stomach and can provoke an exacerbation of any form of gastritis.
• Raw vegetables should not be overused even in hypoacid conditions. They are allowed to be eaten only in small portions and in crushed form. This is due to the irritating effect of coarse plant fibers on the mucous membrane.
• It is better to remove thick skins from vegetables. Zucchini should be chosen at milky maturity, with thin, pliable skin.
• Vegetables are successfully combined with lean meats and fish, dietary cottage cheese and cheese, and with each other. Olive or sea buckthorn oil and low-fat sour cream are used as a dressing for fresh or thermally processed vegetables.
• Products that increase acidity are allowed for hyperacid gastritis in small volumes after cooking. However, you should not combine several varieties of vegetables that have these properties. For example, zucchini + cucumbers + cabbage is the wrong combination. It is better to eat them separately or together with potatoes.
• Like any other food for gastritis, vegetables should not be served too hot or cold - a sick stomach is very sensitive to temperature changes.
• It is better to eat vegetables during the daytime, when the production of digestive enzymes is maximum.

Details about each

The vegetable world is very diverse. Each of its representatives has its own unique properties and features of use. Let's take a closer look at the most popular vegetable crops.

Liquid mashed potatoes without oil are allowed even during the most acute period of gastritis and peptic ulcers. Moreover, potatoes make it possible to eat other vegetables along with them, neutralizing their negative impact on the digestive tract.

One of the few vegetables that is even used for making desserts. This is due to the beautiful beet color and sweetish taste. Raw beets can be eaten only when the acidity of the gastric juice is low, and even then no more than 3 times a week due to the stimulation of peristalsis. But boiled, baked, stewed, steamed beets are allowed for all types of gastritis.

This tasty and bright product can be consumed for various forms of gastritis, both raw and after heat treatment. The only exception is the acute stage of the disease, when the strong stimulating effect of raw vegetables aggravates organ damage. In hyperacid conditions, fresh carrots can be eaten in small quantities and only in chopped form. Too large hard pieces can injure the inflamed mucous membrane.

Patients with gastritis can eat zucchini and zucchini only after cooking. Raw vegetables contain too coarse plant fibers that are difficult to digest. After heat treatment, zucchini becomes soft, tender, and safe for sensitive mucous membranes. Their ability to increase the secretion of hydrochloric acid also decreases under the influence of high temperatures.

Cabbage is prohibited in the acute stage of gastritis, but during the recovery period it can already be included in the diet. The product must first be stewed or boiled. Raw cabbage irritates the stomach, and coarse fiber is very poorly absorbed due to the inflammatory process. The same rules apply to cauliflower and broccoli.

We are used to eating cucumbers raw or pickled. Unfortunately, these are the options that are contraindicated for gastritis. Raw cucumbers increase the secretion of hydrochloric acid and gastric motility, slowing down the recovery processes.

Therefore, patients with gastritis should remember that cucumbers can be prepared in different ways: stewed, baked, steamed. It is best to combine them with other products that can neutralize the negative effects. These are potatoes, low-fat cottage cheese or cheese, avocado, boiled eggs.

Tomatoes acidify the contents of the stomach, so in case of hyperacid gastritis they must be strictly limited - no more than 100 g per day. In the acute phase of the disease they are also contraindicated. But for patients with low acidity of gastric juice, tomatoes are even useful, since they promote the release of hydrochloric acid. Yellow varieties of tomatoes are the safest for the stomach.

Only legumes with soft skins that have been exposed to heat for a long time and have become very soft are allowed. They are eaten in small portions no more than 2 times a week, since they increase gas formation and cause rotting and fermentation processes in the digestive tract. Such products should be abandoned if the patient additionally suffers from pancreatitis.

Interesting. Exotic varieties of vegetables deserve special attention. Ginger and sweet potato (sweet potatoes) are allowed to be eaten exclusively during the phase of stable remission against the background of low acidity levels, as they have a pronounced stimulating, irritating effect.

It is permissible to try Tladianta or red cucumber raw while the fruit is not yet ripe, but only for patients with hypoacid gastritis. And for obvious reasons, you should avoid canned tladianta delicacies. But purple carrots (like their orange relative) can be safely eaten for any type of inflammation, adhering to the general rules.[/stextbox]

Leafy

It is worth dwelling on leafy vegetables separately, since they often escape the attention of a patient with gastritis.
A person does not always pay attention to salad greens, chopped leaves with which a soup or side dish is sprinkled, considering them a neutral additive. However, they are complete food products that can cause both harm and benefit.

Tasty and healthy: interesting recipes

We invite you to take a closer look at what dietary vegetable dishes you can use to diversify your menu for any form of gastritis.

Ingredients:

• 500 g peeled pumpkin;
• 1 onion;
• 1 carrot;
• 500 ml water or low-fat broth;
• 50 g olive oil;
• salt to taste.

Preparation:

1. Cut the pumpkin into cubes, finely chop the carrots, and cut the onion into small pieces.
2. Sauté onions and carrots with olive oil for 5 minutes.
3. Pour broth or water into the pan, add carrots and onions, salt, cook until soft over low heat.
4. Now put the pumpkin in the pan and after boiling, cook for 30 minutes.
5. Drain off some of the liquid and blend the vegetables in the remaining broth to a smooth consistency using a blender.
6. Pour in the required amount of broth until the desired consistency is obtained.
7. You can serve the soup with fresh herbs and rye bread.

Ingredients:

• 450 g potatoes;
• 1 zucchini;
• 4 small beets;
• 2 carrots;
• 1 tbsp. l. olive oil;
• ¼ tsp. salt.

Preparation:

1. Boil potatoes, carrots and beets.
2. Cut the vegetables into rounds.
3. In a heat-resistant dish with a diameter of 22 cm, place half the potatoes, carrots, zucchini, beets in layers, add salt and drizzle with olive oil. Then also lay out the rest of the vegetables in layers. Salt again and pour out the remaining oil.
4. Cover the pan with foil and place in a preheated oven.
5. Cook at 200°C for about half an hour.
6. Remove the finished casserole from the oven and let cool slightly.
7. Cover the pan with a serving dish and turn over so the casserole ends up on the plate. Before serving, it can be cut into portions.

Ingredients:

• 1 kg of potatoes;
• 0.5 kg pumpkin;
• 50 g onions;
• 100 g olive oil;
• 200 g low-fat sour cream;
• salt to taste.

Preparation:

1. Peel the potatoes and pumpkin, cut into small cubes and add salt.
2. Finely chop the onion.
3. First, place only the potatoes in a baking dish, pour olive oil over them and place in an oven preheated to 180°C for 10-15 minutes.
4. Then add pumpkin, onion, sour cream to the potatoes, mix everything thoroughly.
5. Cover the pan with a lid or foil and cook for another 40-50 minutes.

Avocado recipes

Thanks to its composition, avocado has found wide application in medicine, and not only the pulp of the fruit itself is used, but also the oil from it, as well as the leaves of the tree.

To achieve greater positive effects from the fruit, it is better to eat it fresh. On an empty stomach, the fruit seems too fatty; it will be more beneficial for the patient. In this form, the nutritional elements of avocado cover the stomach well and promote the healing of ulcers. Nevertheless, you can prepare many tasty, simple, and most importantly healthy dishes from the fruit.

For gastritis, avocado is consumed raw. It is usually used as one of the components of vegetable salads. But you can also use it separately, for example, cutting it into small slices. It is also used to make various sauces that are served with meat.

Also, vegetable salads with avocado help prevent hypertension, constipation, and pancreatic diseases. In addition, this addition to salad stimulates the body's immune system.

Tincture from the leaves of the tree will help cope with colitis, dysentery and diarrhea. To do this, pour one tablespoon of leaves into a glass of boiling water and let it brew for an hour. The tincture is consumed half an hour before meals, three times a day.

Avocado oil is used to prevent ulcers, heart attacks and strokes. It is consumed one teaspoon per day on an empty stomach.

Avocado paste . You will need to hard boil the egg. Mix avocado pulp with peeled eggs, lemon juice, three tablespoons of olive oil and herbs in a blender. Beat until smooth. Let the dish sit for a while, then add some spices. The paste is easy to spread on toast and can be eaten as a snack with vegetables or baked goods. The dish is great for the first tomorrow or appetizer.

Avocado puree soup . You should first cook the chicken breast with the addition of herbs, spices and spices. Cool the broth slightly. Grind the meat in a blender, mixing with avocado pulp. Add a little broth to the resulting mixture and mix again until smooth. Add a little more coarse spices and sprinkle generously with herbs. It is better to consume the dish immediately after preparation, without allowing it to sit for more than 24 hours, as the beneficial elements of the dish will disappear.

Confiture . Light confiture is ideal for sandwiches. You need to mix avocado, apple and 4 tablespoons of sugar in a blender. The resulting mixture is spread on a slice of dried bread. You can eat this sandwich for breakfast, but not more than 1 piece per day.

Avocado salad . Stewed cabbage (100 g) is mixed with avocado, cut into small cubes, and then a finely chopped apple is added. The salad is dressed with olive oil. Boiled potatoes are mixed with fresh cucumbers and chicken breast, avocado is finely chopped, and this salad is dressed with low-fat natural yogurt.

Gazpacho . Finely chop half an avocado and a cucumber and pour in low-fat yogurt. Then put it in the refrigerator for 4 hours to let the dish steep.

Recipe for salad with cheese and chicken . You will need: 1 head of green salad, 1 avocado, ½ boiled chicken breast, feta cheese, pitted olives, olive oil, salt. How to cook: Cut the boiled breast, cheese and avocado into cubes. Tear the lettuce leaves into large pieces with your hands. Mix all ingredients, season salad with olive oil and salt. Decorate with olives.

Thematic video

Eating tasty and varied foods with gastritis is not so difficult if you choose your foods wisely and listen to your condition. Then food will bring only joy and benefit, and the stomach will begin to work like a clock.

What fruits can you eat if you have gastritis? This question is usually asked by those who have encountered this disease. In our article we will talk about which fruits, in what quantity and form you can eat for gastritis. Contraindications will also be described.

People who have stomach problems should be careful about their diet. What fruits can you eat if you have gastritis? First, we note that fruits are irritants that cause exacerbations of the disease. As a result, complications may arise. To avoid them, you should carefully choose fruits and vegetables for consumption during gastritis.

Stomach ulcer

If the disease progresses, and it has already reached the formation of an ulcer, then it is impossible to delay treatment. And, of course, the doctor will prescribe a very strict diet that excludes all foods that irritate the mucous membrane. Let's talk about what fruits you can eat with erosive gastritis. In fact, this diagnosis is not a death sentence, although it does impose certain restrictions on the diet. So, after the acute phase ends, you can gradually introduce ripe apples and pears, previously peeled and grated, into your food. You can add carrots to the mixture, so it will be even healthier.

Sweet plums without skin will be very useful. They are easily digestible and do not cause irritation. And, of course, don't forget about bananas. A source of potassium and other beneficial substances, they gently coat the stomach, neutralizing high acidity.

What should you give up? These are any varieties of grapes, melons and watermelons, kiwis, all citrus fruits and peaches. All of these fruits cause acidity surges and strong fermentation. Anyone who has experienced pain from a stomach ulcer knows how important it is to avoid such exacerbations.

Gastritis with low acidity. What are the beneficial fruits?

What fruits can you eat for gastritis with low acidity? In this case, gentle diet therapy is effective. You can eat fruits for this disease, but only those that do not contain mechanical irritants. The fruits should be consumed in small portions, about five to six times a day. This method of nutrition is called fractional.

What fruits can you eat for gastritis? Basically, you can add the following fruits to your diet:

• plums;
• apples;
• bananas;
• peaches;
• apricots;
• oranges;
• pears;
• persimmon.

Composition of avocado

100 grams of fruit contain an incredible amount of useful substances: almost 350 mg of potassium, 0.15 mg of B2, 2.5 mg of vitamin E, 300 IU of vitamin A, more than 15 mg of vitamin C, 10 mg of calcium, 1.4 mg of nicotinic acid . Carbohydrates – 2-6 grams for every 100 grams of fruit, no cholesterol.

Only certain types of vegetables have such a rich composition. And this is an exotic fruit that has proven its effectiveness in treating many diseases. Including gastritis. For example, avocado for gastritis with high acidity reduces acidity and pain.

Worried about high cholesterol? Eat avocado. Do you suffer from diabetes? And here green-brown fruits come to the rescue. The main thing is not to forget that the fruit itself is quite high in calories. This means you need to know how to use it in moderation if you are overweight.

Features of nutrition for gastritis with low acidity

Fruits should be eaten in liquid form, after peeling them in advance. You can grind the fruits in a blender or on a puree grater.

It is advisable not to combine more than two types of fruits daily. It is worth combining different types of fruits. For example, apple and plum, banana and orange and others. Berries should be consumed. In order to increase immunity with this type of gastritis, you should choose berries that do not contain inclusions in the form of small seeds. Such fruits include cherries and sweet cherries.

Natural pomegranate juice is incredibly beneficial. It contains a large amount of microelements and vitamins. Pomegranate helps restore the mucous membrane. But it can only be used for hypoacid type of disease.

Oranges are indispensable for gastritis with low acidity. These fruits have a pronounced antioxidant effect. Oranges also stimulate the regenerative process, normalize cholesterol levels and reduce blood viscosity. Despite its beneficial properties, this fruit should be consumed in moderation.

What fruits can you eat for gastritis with high acidity?

In addition to carefully selecting foods for your diet, you should also pay attention to their temperature and vitamin C content.

If you have gastritis, you can eat sweet fruits of neutral temperature in grated form. During the period of remission, citrus fruits and apples are also allowed.

In general, it is better to add berries and fruits to compotes, puddings, and jellies.

Unripe apples, oranges and other sour foods should not be consumed. You can sometimes make a banana-tangerine smoothie. There should be more first fruits in such a cocktail. The smoothie is prepared in a blender. The recommended ratio for preparing the drink is one banana to half a tangerine.

Diet for pancreatitis

The stomach can be healthy, but at the same time the person will be tormented by girdle pain. These are symptoms of pancreatitis, that is, inflammation of the pancreas. A terrible disease that a person develops for life. He can have a normal life if he follows a special diet, the violation of which leads to a worsening of the condition. Today we will not discuss the entire therapeutic diet scheme, we will only say what fruits are available for gastritis and pancreatitis. The restriction in this case is even more serious; only apples baked in the oven, without peel, are allowed. You can drink compotes made from dried fruits, but forget about fresh juices.

Vegetables include potatoes, beets and carrots in small quantities. Eliminate legumes, white cabbage, sorrel and spinach, radishes and radishes, garlic, horseradish and onions from your diet. Despite their obvious benefits for the body, it is better to avoid them forever.

Exacerbation of the disease. What is possible?

The most useful fruits in this case are:

• Watermelon. There is a lot of controversy about this fruit. In general, watermelon itself is good for the kidneys (it flushes them). In addition, it cleanses the body of toxins. But when consumed in large quantities, it can cause heaviness in the stomach.
• Apples. If acidity is high, choose sweet varieties. Before eating the fruit, you should remove the skin from it. If you have problems with the production of gastric juice in sufficient quantities, you should give preference to sweet and sour apples. Such fruits stimulate the functions of the gland. The healthiest ones are baked apples. They are recommended by nutritionists and gastroenterologists. They can be eaten even on the most restrictive diet.
• Pears. This fruit is considered healthy. It can be eaten during an exacerbation. Pear normalizes intestinal function and removes decomposition products from the body.
• Banana. The fruit is allowed for any form of gastritis. Light yellow fruits are the most useful. Overripe (faded) ones are capable of releasing toxins in an acidic environment. The result will be discomfort. Frustration, bloating and flatulence - all this can happen after the patient eats an overripe fruit. If the disease worsens, the number of bananas should be reduced to one. Moreover, you need to eat it in two doses.

Rules for eating fruits

All vegetables and fruits must be peeled and seeds removed. Before eating, it is important to scald them with boiling water, this will eliminate harmful bacteria. Bananas should be eaten before the main course, no more than 1 piece. Other fruits can be eaten after the main meal. This way they will not have an irritating effect on the tract.

It is better to eat fruits after heat treatment, since fresh vegetables and fruits are harder to digest and place more strain on the organs. It is better to bake fruits in the oven so that they retain their vitamins. High temperature makes the pulp easier to digest and does not provoke heartburn and dyspepsia. When the disease worsens, it is important to completely avoid fruits high in vitamin C.

Chronic gastritis. What kind of fresh fruit can I have?

When the disease becomes chronic, it means that either it was neglected or there was no effective treatment and diet. In this case, fresh fruits should be consumed with extreme caution and, of course, in fractions.

For chronic gastritis, you should avoid sour berries. Let's now look at how fruits affect the stomach of a person with this disease:

1. Sweet apples. For any form of disease, these products are allowed. Their number should be limited in case of a chronic illness, as well as during an exacerbation. Moreover, you should eat them only in grated form, without the skin.
2. Banana. This fruit has a softening effect. Banana gently envelops the mucous membrane. It also prevents irritation before taking medications or foods with irritants. Therefore, it is useful to eat a piece of banana before eating. About ten minutes before eating. In this way, intestinal vulnerability can be reduced.
3. Pears. Doctors consider this fruit a real panacea. Pear strengthens the walls of the stomach and tones them. The fruit has an astringent effect. It contains a lot of pectin and vitamins. Pear has a positive effect on peristalsis, stimulating it. A couple of fruits a day is good for health.
4. Persimmon. Thanks to its viscous composition, it is useful for those diagnosed with gastritis. It is worth eating ripe fruits.
5. Berries. It should be used as part of jelly and jelly. Fruits with small seeds, as we have already said, should be discarded.

What fruits are prohibited?

Do you already know which fruits you can eat for gastritis, but which ones you can’t? There are categories of fruits that irritate the gastric mucosa and complicate the digestion process. Let's look at these fruits:

1. Pomegranate. This fruit is prohibited for any gastritis, except with low acidity. The fruit contains a powerful dose of vitamin C. It will have a destructive effect on the lining of the stomach.

2. Melon. Heavy product for the stomach. Digesting a small piece of fruit will require a lot of energy and time.

3. Grapes. Is it possible to eat grapes if you have gastritis? No. It causes strong fermentation. Grapes take a long time to digest. In addition, it causes heartburn, bloating and colic.

4. Peaches. These fruits have a laxative effect. Fruits are in the allergen category. They contribute to the functionality of the secret glands. You should not eat even with gastritis with low acidity.

5. Citrus fruits. Doctors have mixed opinions regarding these fruits.

6. Berries. These products are prohibited due to small seeds. The only berries that are allowed are cherries and cherries.

7. Kiwi. You should not eat this fruit due to the fact that it significantly increases the level of acidity, and it also contains small seeds.

Vegetables

We should not forget about them when we talk about effectively providing the body with vitamins and minerals. Therefore, it is necessary to check with your doctor which vegetables and fruits are suitable for gastritis. And again you will have to divide the diet into two camps. With increased acidity, your goal will be not to irritate the stomach. For these purposes, potato juice, potatoes themselves, pumpkin, and cauliflower are used. They should not be fried, steamed, stewed or baked. The most gentle option is delicate casseroles and puddings. You can eat cucumbers with the addition of parsley. But dill, fennel, celery, onions and garlic are best removed from the diet.

With low acidity, it is best to choose vegetables that will enhance the work of cells that produce hydrochloric acid. The ideal option is cauliflower. Borscht and beetroot soup work well; the most important thing is that the cabbage is well cooked and chopped. You can include stewed potatoes and carrots, broccoli and pumpkin, zucchini and beets in the menu. Ripe tomatoes and herbs are allowed.

What vegetables can you eat?

Vegetables contain vitamins and minerals necessary to maintain the normal functioning of the body and should be present in the diet every day.

In case of exacerbations of gastritis, vegetables are subject to mandatory heat and mechanical processing: steamed, boiled and chopped.

As the inflammatory process with gastritis subsides, it is allowed to supplement the diet with raw fresh vegetables and freshly squeezed vegetable juices.

The root vegetable has antimicrobial and anti-inflammatory effects, improves gastrointestinal motility, eliminates pain, accelerates regeneration processes - this makes it an indispensable dietary ingredient for stomach diseases.

In conditions that are accompanied by an increase in secretory activity, the vegetable is consumed boiled. Potatoes are used to make mashed potatoes, casseroles, and add to soups and main courses.

Potato juice works great for low stomach acidity. To improve the taste of the drink, it is supplemented with a small amount of honey, lemon or cranberry juice.

Pumpkin dishes are recommended for any type of gastritis. The vegetable is rich in fiber, which has a beneficial effect on intestinal function and is an effective prevention of constipation.

Pumpkin is a dietary low-calorie product. The vegetable is easily digested and does not burden the stomach, which is of great importance for inflammatory diseases of the gastrointestinal tract, when the most gentle diet is required.

Pumpkin normalizes gastric acidity, so for hyperacid gastritis, dishes from this fruit are an essential part of the diet. The vegetable is used to make juices, cereals, puree soups, and added to vegetable stews and salads.

Carrots contain antioxidants that prevent cell damage and stimulate cellular regeneration. Carrots have an antispasmodic effect, thereby helping to eliminate pain.

The root vegetable stimulates the production of gastric juice, so in its raw form it is contraindicated for gastritis with high acidity.

In a hypoacid state, it is recommended to take freshly squeezed carrot juice and salads made from fresh, grated carrots, seasoned with olive oil, sour cream or natural yogurt.

With increased gastric secretion, casseroles are prepared from the vegetable and added to various dishes.

So that carrots do not lose their beneficial properties during heat treatment, they are boiled in a closed container.

The vegetable saturates the body with vitamins and microelements, improves intestinal motility, promotes the elimination of toxins and neutralizes pathogenic bacteria.

If the secretion of gastric juice is increased, beets are consumed boiled as part of dishes, since the raw vegetable stimulates the production of hydrochloric acid and irritates the gastric mucosa.

With normal and reduced secretory activity, the vegetable is included in vegetable smoothies, salads and juices.

When gastritis worsens, beets can cause pain and heartburn.

If you have stomach diseases in the active phase, you should avoid eating cucumbers. The fact is that they provoke the production of gastric juice and damage the cells of the mucous membrane of the organ, exacerbating the inflammatory process.

Diet for gastritis: the benefits of avocado in treating the stomach

Gastritis is an inflammation of the gastric mucosa that occurs as a result of infection with the bacteria Helicobacter pilori, or less commonly as a result of chemical poisoning. During treatment, patients are advised to follow a diet so as not to irritate the damaged stomach walls. Fried, fatty, salty, sweet and spicy foods, as well as peeled fruits and berries are excluded. However, you should not deprive yourself of vitamins, and many fruits have a beneficial effect on the course of therapy. For example, avocado is rapidly gaining popularity not only among gourmets, but also among people with gastrointestinal disorders.

The benefits of avocado for gastritis

What are the benefits of avocado?

As you know, avocado does not harm gastritis at all; on the contrary, it helps to cope with the disease due to its unique properties:

• lack of sucrose, which usually overloads the pancreas;
• rich content of potassium compounds, which prevents the appearance of edema caused by moisture retention in the body;
• easy digestibility;
• inability to irritate the walls of the stomach so that a large amount of gastric juice is released, which is especially important in acute gastritis and high acidity;
• hypoallergenic - avocado practically does not cause allergic reactions in anyone;
• stimulation of regeneration processes, due to which stomach cells are restored and treatment time is reduced;
• high concentration of vitamins, fatty and oleic acids.

How to eat avocado

If you have gastritis with high acidity, you can eat avocados only when the fruit is completely ripe. This is evidenced by its dark brown hue and softness. To avoid purchasing overripe fruit, tear off the tail - there should be a light spot under it. If the rupture area is dry and dark, then it is not worth buying.

Avocados are cut like a melon, but with caution: it is important not to pierce the seed with a knife - it contains toxins. Then the fruit is divided into slices and eaten fresh or as part of dishes such as:

• vegetable salads (the taste of this fruit is unsweetened and specific);
• side dish for meat and boiled fish;
• confiture.

Do not leave sliced ​​avocado on a plate for more than 10 minutes; like an apple, it will oxidize and darken, losing its beneficial properties. It can be stored in the refrigerator for no longer than a day.

Due to the high fat content, you are allowed to eat no more than half a fruit per day if you have gastritis, and no more than 1 fruit per day if you are healthy.

Avocado salads

Vegetable salad with avocado
If, due to the unusual taste, you are not able to force yourself to eat avocado in its pure form, try to diversify the menu with salads containing this fruit. However, when planning to cook this or that dish, ask yourself: can each of the ingredients be eaten by a person with gastritis? We offer you several recipes:

• Mix 100 g of stewed cabbage with chopped apple and avocado, season with olive oil (never sunflower oil);
• mix cherry tomatoes with avocado and season with olive oil (portion for one-time consumption is 100 g);
• mix boiled potatoes with avocado, fresh cucumbers and chicken fillet, season with 0% fat yogurt;
• Mix low-fat cottage cheese with chopped avocado, tomato and olive oil (no more than 100 g).

Avocado confiture

Avocado jam is not for patients with gastritis - they require the presence of citrus fruits to add flavor. But you can prepare light confiture and make breakfast sandwiches with it. You will need the following ingredients:

• avocado fruit;
• ripe apple;
• 4 tablespoons sugar.

Mix all ingredients in a blender and spread in a thin layer on bread. No more than one such sandwich per day is allowed - for breakfast or afternoon snack.

Avocado soups

Avocado soups do not irritate the walls of the stomach.
For variety, you can make puree soup or gazpacho from avocado.

Cream soup

Grind half an avocado in a blender until smooth, cook the chicken, cool the broth and add to the fruit mixture, stirring continuously. Then dilute the soup with boiled water to the desired consistency. The soup is ready!

Gazpacho with avocado

Fresh cucumber and half an avocado should be finely chopped, poured with low-fat yogurt and refrigerated for 4 hours.

Avocado stew

Finely chop the potatoes, avocado, cabbage and zucchini, add a little water and simmer over low heat, then add the herbs and simmer for another 2 minutes. The stew can be eaten on its own or as a side dish for chicken, beef, turkey or rabbit.

Avocado has a beneficial effect on the walls of the stomach

Rules for eating avocados

Here are a few conditions that will allow you to get the most out of avocados:

• do not eat the fruit on an empty stomach - it is too fatty; if you want avocado for breakfast, it is better to combine it with chicken fillet or make soup;
• Do not under any circumstances add bell peppers, garlic, shrimp, canned food, mayonnaise, or spices to salads with avocado - these ingredients can worsen your condition;
• do not store slices for more than 24 hours in the refrigerator;
• do not combine fruit with fatty foods.

If you follow these simple rules, you will see how beneficially avocado will affect the symptoms of gastritis and make your diet less monotonous and burdensome.

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Fruits for gastritis

With an active inflammatory process in the stomach, fruits are excluded from the diet. Only fruit jelly and jelly made from non-acidic fruits are allowed.

Sour apples are useful for hyposecretory gastritis and fermentation in the intestines. Applesauce, juices and baked fruits are also recommended.

If acidity is increased, apples are included in the diet only during exacerbation and exclusively sweet, soft varieties.

The fruit is consumed half an hour before meals or in between meals.

Apples must be peeled in case of any form of the disease.

Due to their starch content, bananas have an enveloping and regenerative effect on the gastric mucosa and normalize the functioning of the gastrointestinal tract.

Bananas are useful for any form of gastritis. They can be eaten between main meals, as a small snack, as they are very nutritious and quickly satisfy hunger.

Ripe, natural watermelon does not affect the acidity of gastric juice and does not have a negative effect on the gastrointestinal tract. But excessive consumption of berries should be avoided to prevent the stomach from becoming full and the pain returning.

Buy watermelons only at the end of the summer season.

The fruit has a beneficial effect on the gastrointestinal tract, eliminating pathogenic bacteria and promoting natural cleansing of the body. The fruit does not have a stimulating effect on the production of hydrochloric acid, therefore it is allowed for any acidity.

It is recommended to combine avocado with vegetables, this way the acids included in its composition are better absorbed.

Pear juice and baked fruits are useful for stomach inflammation. Compotes and jelly are made from pears. The fruit can be eaten raw, but only with the peel peeled.

How to choose and eat avocados

A cocktail of avocado and honey is a natural cure for gastrointestinal diseases. When harvesting, fruits that are not fully ripe are usually picked. If you have gastritis, it is not recommended to eat such fruits. The ripeness of a product is indicated by its softness (determined by touch) and dark color. When cutting the fruit, it should be taken into account that it contains a large pit, which contains toxic and bitter substances, so its integrity cannot be damaged.

The greatest benefit for problems with the gastrointestinal tract are fruits consumed raw. They can be eaten as a separate dish or as an addition to salads. Avocado juice can be used as a sauce for protein (fish, meat) dishes. Like many other fruits, avocados quickly oxidize and darken when exposed to oxygen. Therefore, after cutting, it should be consumed quickly - after 15 minutes it may lose its presentation.

Rules for eating avocado during an antigastritis diet:

• eat 1 fruit per day;
• You should not eat avocado on an empty stomach - in this case, its digestibility is significantly reduced;
• You can store sliced ​​fruit in a cool place for up to 24 hours - after this time its beneficial properties are significantly reduced;
• It is not allowed to combine avocados with fatty foods of animal origin, in this case the load on the pancreas and stomach will be increased, which is unacceptable for gastritis.