Oat milk - a healing drink for health and beauty

Milk made from oatmeal is a very valuable and nutritious product, rich in nutrients and vitamins. You can easily prepare it at home without spending a lot of money and using a minimum of ingredients. Oatmeal lovers will love milk based on this culture, both in its pure form and with the addition of various spices.

On a note!

Oat milk is used in baking, cereals, desserts and puddings.

This drink is of course not the real milk that most people are used to. To prepare it, oat flakes and water are used. To enhance the taste and create piquancy, you can add cardamom, vanillin, honey or cinnamon to the finished product.

Composition and calorie content

Oat milk contains various macro- and microelements that are beneficial to human health. The product contains significant amounts of calcium, manganese, copper, iron, sodium and magnesium. The composition includes vitamins B, H and E. There are sugars of natural origin, dietary fiber and fiber, as well as various amino acids. Milk contains the most carbohydrates - 7 g, fats - 1.3 g, and proteins - 0.3 g.

100 g of the finished product contains only 43 kcal.

How to cook rolled oats

Rules for preparing oatmeal for gastritis:

1. If you have stomach diseases, not everyone can eat dairy products, so it is best to cook rolled oats in water. For those patients who tolerate milk well, it is better to use a product with minimal fat content when preparing oatmeal.
2. The cereal must be boiled until it becomes mucous, so that when it enters the stomach, it can have an enveloping effect.
3. If necessary, the porridge can be passed through a blender or crushed using a sieve.
4. Do not add salt or sugar to the dish. Instead, it is better to add a little natural honey to the porridge, which will improve the taste of the dish.
5. It is allowed to add a little butter to the finished product.
6. Don't eat oatmeal too hot or cold. It should be a comfortable temperature for the stomach.
7. It is best to eat the food in the morning. Thanks to it, a person will receive a boost of energy for the whole day.

Properly prepared oatmeal is the key to a healthy stomach.

What are the benefits of oat milk?

General benefit

1. This drink helps the body cope with cholesterol, thereby improving heart function and having a beneficial effect on the vascular system.
2. By including oat milk in your daily diet, you can forget about problems such as constipation and flatulence. This drink stabilizes the gastrointestinal tract and helps the body protect the gastric mucosa from harmful microorganisms, eliminating the consequences of poisoning.
3. By taking this product regularly, you can protect your body from diseases such as gastritis and ulcers. People suffering from diseases such as pancreatitis, hepatitis or cholecystitis are prescribed to drink this drink regularly, as it tends to remove excess bile.
4. The drink helps strengthen bones and teeth, hair and nails due to the presence of calcium, which in this product is very easily absorbed by the body.
5. The product can relieve coughs and promote rapid recovery from colds.
6. When losing weight, it is an indispensable assistant, dulling the feeling of hunger for a long time and accelerating metabolism.
7. Milk contains fiber that can normalize the functioning of the gastrointestinal tract. It serves as a prophylactic against disorders of the intestines, stomach and gall bladder.
8. The product has a beneficial effect on the condition of hair and skin, moisturizes and relieves irritation.

For women

This drink is consumed by women most often as a means of losing weight. It is also used to prepare various masks. Few people know that oat milk has a beneficial effect on the functioning of the endocrine and genitourinary systems. Women suffering from high sugar should definitely include the drink in their diet, as it has a low glycemic index and is very beneficial for the body.

Experts in the course of research have found that oat milk promotes the production of serotonin, the hormone of happiness. Based on this drink, you can prepare a large number of simple and tasty dishes. By drinking one glass a day, within a month you can notice an improvement in your skin condition. Milk made from oatmeal improves metabolic processes, improves the smooth functioning of the gastrointestinal tract, and cleanses the intestines.

For men

Men who frequently consume oat milk are less likely to develop cardiovascular disease. This product also helps prevent the occurrence of diseases such as atherosclerosis, stroke or heart attack. Vitamin E, which is part of the drink, helps the body increase the number of sperm, increase their activity, and promotes the production of the male sex hormone - testosterone.

During pregnancy

Oat milk is useful during pregnancy, as it contains folic acid, which helps the fetus grow and develop, preventing various complications. It can cope with attacks of toxicosis. Due to the high fiber content in the drink, you can forget about the problem of constipation, which worries almost every pregnant woman.

When breastfeeding

This product is useful during breastfeeding, as it helps quickly restore the body after childbirth and prevent the occurrence of anemia. It also helps the baby grow quickly by delivering essential vitamins and microelements through mother’s milk.

Oat milk helps the body produce oxytocin and relaxin, which have a calming effect on mother and baby, stimulate milk production, and increase bonding with the baby.

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For children

Oat milk contains a large amount of calcium, which is necessary for the growth of a small person. If a child cannot consume foods that contain lactose and casein, then this drink is the best option. In addition, it contains no less vitamins, and it is no less useful.

You can start giving your baby oat milk no earlier than six months after birth. Until this moment, it should not be added to the diet. If the baby is breastfed, then through mother's milk he will receive all the necessary vitamins and microelements. After introducing complementary foods into your diet, you can include jelly, porridge, and casseroles cooked with oat milk.

When losing weight

Oatmeal for weight loss can be taken in different ways. You can drink it half an hour before meals - this will save you from consuming excess calories, as the drink helps reduce appetite. It can be used as the main product of a fasting day. You should drink no more than two liters of the drink per day. This is a great snack drink.

Oat milk speeds up metabolic processes, helps cleanse and get rid of excess fluid. The product should be used as a main component of the diet. The fiber found in milk will help you avoid overeating and stay hungry.

Eating high-calorie foods and drinking enough milk per day will still not help you lose weight. The most important thing is that the body needs additional energy, then the oat product will enhance the effect by speeding up metabolic processes.

An effective remedy for losing weight and cleansing the body would be a fasting day with oatmeal milk. On this day you can drink no more than two liters of drink during the day. You can drink water if you wish.

Oatmeal for gastritis

With gastritis, food is poorly digested, which affects overall well-being. Diet for gastritis is an important component of treatment.

Gastritis can be acute or chronic. The chronic form can lead to peptic ulcers, even stomach cancer.

Causes of gastritis:

• specific bacteria Helicobacter pylori;
• impaired immunity;
• food allergies;
• use of medications that damage the gastric mucosa;
• junk food, irregular diet, metabolic disorders;
• smoking and alcohol;
• internal factors.

The diagnosis is made after endoscopic examination of the stomach. Treatment is prescribed, including the use of medications and mandatory diet.

You simply cannot do without oatmeal in your diet, especially with gastritis with high acidity. The use of the product softens the symptoms of the disease, helps prolong and consolidate the results of treatment.

The benefits of eating oatmeal are confirmed by gastroenterologists, nutritionists and patients.

Why is oatmeal good for gastritis?

1. Normalizes intestinal function, peristalsis, helps with constipation;
2. Envelops the walls and mucous membrane of the stomach, relieving pain;
3. Easily digestible fiber, vitamins and microelements contained in oatmeal help normalize digestion;
4. Considered an antioxidant, it helps the body get rid of harmful substances, toxins and heavy metal salts.

Application in cosmetology

Most often you can see oat milk on the shelves of cosmetic stores. And for good reason, it is in this form that this product brings great benefits to the skin. It helps even out skin color, gets rid of inflammatory foci, as well as acne, softens and moisturizes, and copes with fine wrinkles. The simplest and most effective option is to wipe your face with this drink in the morning or evening. You can also prepare a mask.

People who are allergic to oats or gluten intolerant should not use masks or use them for other cosmetic purposes.

Recipes:

1. A face mask can be prepared as follows. You need to take 15 ml of oat milk and the same amount of mashed potatoes, add a little yogurt to the mixture. Stir the resulting mass well and apply to the face for a third of an hour. Rinse off with clean water.
2. If you make oat milk at home, then the cake remains. It can be used as a face mask. Apply to the skin, except the area around the eyes, for a third of an hour. Rinse off with warm water. The result is elastic and tightened skin. The mask helps tighten pores and eliminate skin irritation. The main thing is not to go outside for several hours after the procedure.
3. By wiping your face with a sponge dipped in oat milk, you can achieve excellent results - your skin will take on a radiant appearance.
4. In order to get rid of split ends, you need to do the following procedure. It will require a mixture consisting only of thick oat milk. It should be applied to clean, slightly damp hair for 10 minutes. You need to wash off the mask with warm water. It is better to use this mask twice a week or in a course for 14 days, after which you need to give your hair a month to rest.
5. To prepare a restorative hair mask, you need to mix 2 egg yolks with 15 g of any cosmetic oil. In a separate container, pour 5 tbsp. oat flakes with half a glass of milk and allow time to swell, about a quarter of an hour. After this, mix all the ingredients together until smooth. Apply the mask to dry hair along the entire length, rubbing into the scalp. After application, put on a plastic cap and wrap your hair with a towel. Keep the mask on for about a third of an hour. Rinse off with warm water, then you can wash your hair with shampoo. You can perform this procedure once a week.

The benefits of porridge for gastrointestinal diseases

Oatmeal is recommended for use in all forms of gastritis and peptic ulcers. Contraindications for use may only be for those who suffer from gluten intolerance and allergies, but even the youngest patients and pregnant women can eat it.

Oatmeal differs from other cereals in the following beneficial properties:

• Availability of vitamins A, B12, E, K.
• Contains magnesium, iodine, sulfur, iron and many other trace elements.
• Satisfies the feeling of hunger, which is especially important for patients with hyperacid gastritis.
• High content of proteins and lipids, antioxidants.
• A pronounced astringent effect reduces pain during exacerbation of the disease, and also prevents it.
• A kind of antidepressant that prevents relapse in the presence of stressful situations.
• Restores damaged mucous membranes, that is, promotes its regeneration.

Harm and contraindications

1. Oat milk contains gluten and should not be consumed by people with celiac disease.
2. Oats are an allergen.
3. Phytic acid, which is part of oats, causes a number of complications in osteoporosis.
4. If you have diabetes, you can drink oat milk only in limited quantities, since due to the starch content in oats, it saturates the body with a large amount of glucose.
5. Due to the high calcium content in oats, it can aggravate the condition of a person who has kidney problems - glomerulonephritis.
6. In the acute stage of gastrointestinal diseases, it is better to avoid the drink.

Delicious oatmeal recipes from the chef

Not only the taste, but also the correct preparation of porridge plays an important role in the treatment of gastritis. We would like to share with you recipes that have proven their effectiveness and can be recommended to every patient.

Recipe No. 1

• Take one glass of whole grains, rinse it well and fill it with cold water. You need to wait 5-6 hours for it to swell well.
• Drain the old water and rinse the rolled oats thoroughly again. Place the swollen cereal in a saucepan, pour 3 cups of water, 2 tbsp. low-fat milk.
• The porridge is cooked for 35-40 minutes over low heat. To prevent the dish from burning, it is constantly stirred.
• As you remember, oatmeal porridge for gastritis is cooked without salt. Instead, you can add 1 teaspoon of honey and butter.
• That's all - delicious oatmeal, which is recommended for gastritis, is ready!

How to make oat milk at home

For cooking, it is better to take real cereal, since all the beneficial substances are preserved as much as possible. However, the cereal also makes a good drink. You need to take 500 g of oatmeal, for example “Hercules”, and pour 2 liters of water into it. Leave the flakes to swell for a quarter of an hour. After this, beat the mixture with a blender until smooth. The resulting drink can be passed through a fine sieve or cheesecloth, but this is not necessary.

To prepare milk from real unrefined cereals, you will need 250 g of culture and 1 liter of boiled milk. Cook the mixture over low heat for about 1.5 hours. Allow time to cool, then strain through cheesecloth.

There is another way to prepare milk from grains. You need to take 2 cups of unpeeled oats and fill them with 1 liter of distilled water. Leave to infuse for 12 hours. After time, beat the mixture and filter.

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Rules for preparing oatmeal for gastritis

Follow the rules for preparing oatmeal:

1. Porridge made from whole grains, which takes longer to cook than flakes, is healthier. If you are short on time, the option of making porridge from flakes is quite acceptable.
2. Prepare porridge in water to avoid excessive stomach reaction. Adding milk or butter is not recommended if the disease is in the acute stage.
3. The consistency of the porridge should not be thick; its liquid consistency helps to reveal its enveloping and analgesic properties;
4. The dish should be consumed warm. You can eat oatmeal on an empty stomach or with meals throughout the day.

A decoction or tincture is also made from oatmeal. The most useful is from whole grains, used in therapeutic diets. To prepare, boil a glass of oat grains for two minutes. After this, turn off the heat and let the broth brew for an hour. The resulting liquid is filtered. It should be consumed before each meal, half a glass. It is allowed to add honey to a decoction of oats for gastritis.

Preparing dishes from oatmeal or cereal will not cause unnecessary trouble and difficulties even for housewives who are inexperienced in cooking. By consuming oats for gastritis, a person will feel relief and improve the health of the body.

What can be made from oat milk: recipes

Buns

To make carrot buns with oat milk, you need the following products:

• oat flakes – 2 tbsp;
• glass of water;
• flour – 1.5 cups;
• grated carrots – 100 g;
• granulated sugar – 15 g;
• salt – 5 g;
• corn oil – 15 g;
• instant yeast – 5 g;
• orange zest – 15 g.

Cooking steps:

1. First, prepare milk from oatmeal. Pour water over the flakes and let them swell for 10 hours.
2. After time, beat the mixture and strain through cheesecloth.
3. Add corn oil, carrots, sugar and salt, orange zest and a teaspoon of instant yeast to the milk. Add flour and knead the dough.
4. Place in a warm place so that the yeast begins to act and the dough rises. It will take no more than 45 minutes.
5. Roll out the dough into a sausage shape and cut into 8-9 pieces, make buns and place on a baking sheet lined with parchment or greased with butter.
6. Place the finished buns in a warm place until they rise slightly.
7. At this time, heat the oven to 180 degrees. Bake the risen buns for about half an hour.
8. Decorate the finished baked goods with powdered sugar or cinnamon.

Pancakes

Making oat milk pancakes is very easy. To do this you will need the following products:

• eggs – 3 pcs.;
• oat drink – 500 ml;
• boiling water – 500 ml;
• soda – 2 g;
• sifted flour – 500 g;
• sugar – 20 g;
• salt – 0.5 teaspoon or to taste;
• butter for greasing and adding to the dough – 60 g.

Cooking steps:

1. Break the eggs into a deep bowl, add sugar and salt to taste, and beat the resulting mixture.
2. Pour milk and boiled hot water into the mixture, add soda.
3. Add flour and beat well to avoid lumps.
4. To prevent pancakes from sticking to the pan, pour 50 g of sunflower oil into the dough.
5. Let the finished dough stand for about 15–20 minutes to allow the ingredients to mix as much as possible, then feel free to start frying.

Oat jelly

For stomach diseases, not only porridges and decoctions of rolled oats are useful, but also other dishes, one of which is oatmeal jelly. This drink helps rejuvenate cells and organs.

Cooking sequence:

1. 300 g of whole oat flakes are passed through a mixer and poured into an enamel bowl. 4 tbsp are also placed there. spoons of whole rolled oats. All this is mixed with a third of a glass of low-fat kefir.
2. Pour 1.5 liters of boiled water at room temperature into the same vessel and leave for 2 days.
3. After this period has expired, the contents of the container are filtered.
4. Then put the pan on the fire, and pour in another portion of boiled water, stir and cook until thickened.

Daily consumption of oat jelly will increase immunity and saturate the body with essential nutrients

You can add honey, fresh berries and baked fruits to the finished jelly. This drink is recommended to be prepared only for those patients who are allowed to eat fermented milk products.