How to walk and sleep correctly with hemorrhoids: useful tips and tricks

It is difficult for a patient with hemorrhoids to remain in a lying or sitting position. To alleviate the condition, a person needs to find a body position that will not cause discomfort. Correctly selected body position will help a person cope with pain. Hemorrhoids can cause unpleasant consequences in men and women. Even walking slowly with hemorrhoids can be painful. That is why, with hemorrhoids, a person should know what is more useful: lying down or walking.

Physical activity with hemorrhoids has its own characteristics and some limitations, depending on the stage of the disease.

Is it possible to walk?

Moderate physical activity for hemorrhoids plays an important role in normalizing the patient’s well-being and preventing complications. A sedentary lifestyle aggravates the problem, contributing to worsening blood circulation and increased congestion in the pelvic vessels. Therefore, for varicose veins of the rectum, doctors strongly recommend walking daily.

Answering the question of what is better, lying down or walking with hemorrhoids, experts emphasize that it is necessary to take into account the form and stage of the disease.

Thus, during the period of remission in the chronic course of the disease, daily moderate physical activity is not contraindicated, while pathology accompanied by complications, including bleeding, prolapse of hemorrhoids and thrombosis, requires rest and bed rest.

If hemorrhoids developed against the background of colon cancer, and the patient underwent surgery, the patient should not walk in the first days of the postoperative period, but as he recovers, it is necessary to gradually resume physical activity.

Do I need to move after surgery?

Following medical instructions after surgery will help shorten the recovery period and prevent complications. The fastest recovery is observed as a result of the use of minimally invasive techniques for removing lumps in the anus. After hemorrhoidectomy, you should adhere to the following rules:

Maintain bed rest for the first 10-14 days.
On the fifth day, you can take short walks lasting no more than 10-15 minutes.
In the first three months, do not engage in strenuous sports.
Use an orthopedic pillow when sitting.
Do not lift heavy objects.
Follow a diet.
Don't sit for a long time.
Maintain intimate hygiene.

Any physical activity recommended for hemorrhoids is part of the treatment course, since therapy for this disease requires an integrated approach.

A combination of taking medications, using folk remedies, sports training, as well as following doctor’s orders regarding other important issues (how and what to sit on, whether to lie down, etc.) will help you quickly and effectively cope with the disease.

Which is correct?

If you have hemorrhoids, you can practice walking or jogging at an easy pace. People suffering from this disease will benefit greatly from daily walks. It should be remembered that physical activity should not be heavy.

When walking, you must observe the following rules:

Try to keep your back straight, as hunching increases pressure on the rectum.
Shoulders, abdominal muscles and buttocks should be relaxed.
The duration of walks should be increased gradually, with a maximum of 5-8 km per day.

The duration of walks should be increased gradually, with a maximum of 5-8 km per day.
If physical activity affects your well-being and provokes increased signs of varicose veins, you should move at a slower pace or reduce the number of kilometers covered.

Best Sitting Postures for Hemorrhoids

Those who have advanced their illness no longer know how best to sit. Pain in the anus becomes unbearable, irritation and complete apathy begin. To prevent such conditions from arising and to make sedentary work enjoyable, learn to sit correctly.

It is necessary to monitor your posture and sit straight, otherwise discomfort and severe pain from hemorrhoidal cones cannot be avoided.

If you follow the simple recommendations of specialists, then you will not have problems with stool, posture or illness.

Position yourself so that your torso is perpendicular to the seat, that is, make your back straight. Perhaps holding a straight back for a long time will be tiring for those who have not done this before. But it is straight posture that will help reduce the load on the tailbone and intestines. Over time, your back muscles will become stronger and you will find it easier to keep your back straight. Or you can strengthen your back muscles through exercise.
The height of the chair should be such that your feet are completely on the floor and your knees are at a right angle.
In case of severe pain, you can apply a heating pad with cold water, it will help reduce the symptoms of the disease.

How to sit correctly?

You can sit with hemorrhoids, but you need to do this in such a way as to minimize the discomfort that arises from this position of the body. It is important to adhere to the following recommendations:

You need to choose a chair with a straight back, with a metal or wooden base. Soft seats are not suitable for people suffering from hemorrhoids, as they provoke increased stress on the anal area and create a danger of overheating of the nodes. It is advisable that the furniture have armrests that you can lean on when standing up.
You need to sit upright, leaning on the back of the chair, with your feet completely on the floor, and your knees bent at an angle of 90°.
Every 1.5-2 hours you should take breaks and do a light warm-up. You need to get up, walk around the room or perform simple physical exercises: raise and lower your knees high, tense and relax your buttock muscles.

If a person has worsened hemorrhoids, he needs to sit as little as possible.

Features of choosing the right seat

The question of proper sitting is not at all idle. You need to find the optimal position. It must satisfy a number of requirements: the line of the hips and back must be located at an angle of 90 degrees, the line of the shins must be perpendicular to the floor and the seat of the chair, the entire surface of the feet should be on the floor. Slouching is prohibited.

How to choose a comfortable chair or chair

For anyone who has a sedentary profession and is at risk for hemorrhoids, a comfortable chair is the key to a successful working day. Painless sitting on a chair follows simple rules for choosing this very chair:

the chair should be hard and with armrests;
no heated chairs - this increases blood flow to hemorrhoidal cavities;
the back of the chair is straight, the legs are even, standing evenly on the floor;
the seat height is adjustable according to height and is equal to the length of the lower leg;
for chronic hemorrhoids, seats with cushions in the shape of a circle are preferred for bathing.

How to choose a pillow for hemorrhoids

Problems with choosing a product can arise at every step: as many manufacturers, as many tempting offers. How not to make a mistake when choosing a pillow? You should:

select the filler according to the person’s weight;
choose natural fabric;
check the quality certificate.

But even with the correct orthopedic pillow, you should not forget about warming up every hour.

Antihemorrhoidal pillow

Often with hemorrhoids, walking causes much less discomfort than sitting. A special anti-hemorrhoid pillow, which is a medical orthopedic product, will help reduce the discomfort that occurs in a sitting position. It reduces the load on the rectal area and prevents close contact of the anal area with the surface, thereby relieving pain and preventing the risk of pinching hemorrhoids. The pillow can be used for any type and stage of hemorrhoids.

Models of antihemorrhoidal orthopedic products differ in shape, size, filling and load limit. The most comfortable is a round latex or foam pillow with a hole in the middle.

A special anti-hemorrhoid pillow will help reduce the discomfort that occurs in a sitting position.

The product can only be placed on a hard surface. Despite the useful properties of the pillow, you cannot sit on it without a break. Just like when using a simple chair, you need to get up from your seat every 1-2 hours.

How to sleep on a pregnancy pillow

The best and most comfortable rest for expectant mothers are special pillows. Many people think they are a waste of money, but they really work. Those who once tried to sleep on them will no longer be able to refuse them.

The shape of these pillows is designed to ease the burden associated with pregnancy. There are several types, many girls who decide to buy are faced with a difficult choice of which pillow to choose.

U Shaped Pillow – Supports the uterus while supporting the back, it is large in size and comfortable to sleep on even for short periods of time. Relieves tension in the back muscles and facilitates sleep.
The letter C was created to support the abdomen while resting. This will help you sleep on your left side all night and support your growing belly.
There are also pillows I - it is also designed for side sleepers, but it looks like a roll. It can be used not only for the stomach, but also under the back. It is not large in size and is designed to lie just below the stomach.
There is also a pillow with the letter G - it is made according to types C and I, but there is a significant difference. Can be used both under the head and under the stomach.

This is suitable from the first trimester and can be used for feeding and blocking the baby in the future.

For a good rest, it is advisable to buy a special pillow; it will be an excellent assistant when choosing a position for relaxation. Suitable for all periods of pregnancy. It will be comfortable to relax with him:

the spine will rest from the body weight;
the bladder and intestines will not be subject to such pressure;
your stomach will rest comfortably on a soft pillow, and you will lose the feeling of heaviness.

If you don't want to spend money on a special pillow, then take a simple one. Place one of them under your stomach, the other between your knees. This arrangement will support the stomach and relieve pressure from the spine. If you feel a little uncomfortable, try bending your right leg, straightening your left leg while lying on your left side.

Choose the most comfortable position for you and your baby. If you feel that your child is starting to be capricious and actively pushing, this is a signal that you urgently need to change your position.

It is easy to relieve stress from your body and fall asleep. When choosing sleep during pregnancy, expectant mothers will have to constantly experiment and choose positions that suit your baby, ensure a good supply of oxygen, and nutrition for the fetus. Feeding the placenta and baby depends on it.

Using a roller will help a lot. Place it under your back in the lumbar region to relieve pressure on your spine. After a long day, due to weight, it is necessary to relieve the body and give it a good rest.

Is it better to walk or lie down for acute hemorrhoids?

In case of acute hemorrhoids, doctors recommend limiting physical activity and under no circumstances playing sports. You can walk, but at a slow pace and only for short distances. It is necessary to adhere to this rule until the acute symptoms of the disease are relieved.

You can lie down with hemorrhoids, but you need to periodically get up or change your body position. Even if the doctor has prescribed bed rest, it is acceptable to perform light physical exercises that can be done right in bed.

It is best to lie not on your back or stomach, but on your side, from time to time turning over from right to left, and vice versa. It is not recommended to bend your legs: this interferes with normal blood circulation.

Gymnastics for the treatment of hemorrhoids

Physical exercise is beneficial.
The best exercise for treating hemorrhoids is walking, similar to the gait of models on the catwalk. You must try to raise your legs higher and cross them in front of each other. In addition, doctors recommend this exercise to anyone who has a sedentary job and has a high risk of hemorrhoids. Another exercise that has a huge impact on curing hemorrhoids is race walking. If during hemorrhoids you devote only 10 to 20 minutes a day, the rectal walls are strengthened, the blood in the vessels is accelerated, and as a result a therapeutic effect is obtained from this disease.

The stress on the body while running not only improves the functioning of the heart and circulatory system, but also fights constipation, which often provokes hemorrhoids. In addition to all of the above, if you have hemorrhoids, you can and should do swimming and yoga. Many people wonder: is it possible to visit a sauna or bathhouse? Yes, you can. After all, warm, moist air has a beneficial effect on the walls of blood vessels, increases blood pressure, accelerates and thins it. The only thing you need to avoid at the first signs of hemorrhoids is weightlifting, bodybuilding, barbells, wrestling, and the like. These sports, due to high overexertion, increase the risk of prolapse of hemorrhological nodes, which will lead to multiple progression of the disease. Therefore, until this disease is cured, you should postpone going to the gym.

Thus, you need to decide whether to walk or lie down with hemorrhoids based on the degree of the disease and your well-being. At the same time, such a disease needs to be treated as quickly as possible, because hemorrhoids are an intimate disease and it is not customary to discuss it. Many people delay treatment, embarrassed to see a doctor for help. This leads to various exacerbations, in which you will still have to seek help, only at a more advanced stage.

Before doing anything, consult your doctor

Medicine today offers several ways to treat hemorrhoids. Depending on the stage of the disease, you can undergo surgery or try conservative treatment. The operation is simple and painless, and treatment with medications along with the use of special gymnastics and various walking techniques also gives good results. But in any case, it is necessary to consult a doctor who will determine the extent of the disease and prescribe qualified assistance. There are many folk recipes and methods for treating hemorrhoids. From various diets to sitting over hot stones. Some of them can really help the patient, some will have a placebo effect, and some are completely harmful.

At the same time, even the most proven and best folk remedies can only slightly alleviate the pain, but cannot completely get rid of the problem.