The influence of the intestines on the overall health of a person

How does diet affect gut health?

The effect on the intestines can be both positive and negative. The beneficial effects of plant products are largely determined by their fiber content. This substance stimulates intestinal peristalsis, which ensures a normal rate of food digestion.

A varied diet supports the activity of intestinal microflora - beneficial bacteria that are normally found in the human digestive system. These microorganisms decompose complex carbohydrates, “in return” producing vitamins necessary for the human body.

The adverse effects of food may be associated with the development of fermentation processes. They are provoked by frequent consumption of carbohydrates. Some foods delay bowel movements by reducing peristaltic activity. These include strong tea and coffee, milk, pears, many cereals, pasta, and white bread.

Poor nutrition is one of the factors contributing to the development of inflammatory processes in the intestines. The appearance of enteritis and colitis can be triggered by excessive consumption of hot and spicy foods, and overeating. Alcohol abuse also has an adverse effect on the intestines.

What to eat for gastrointestinal problems

Foods that are good for your gut can, in some cases, have a negative impact on your health. Therefore, if you have specific problems, you should carefully monitor your own diet.

Useful foods for the intestines for constipation are:

• vegetable oils (they cannot be heat treated);
• fermented milk drinks;
• dried fruits. To speed up the action, you can make a decoction of them;
• lemon juice;
• nuts and sunflower seeds;
• wheat cereal;
• vegetable crops - beets, cucumbers, pumpkin, carrots.

Such food is necessary for good intestinal motility and accelerated digestion. Plant products perfectly remove waste and toxins and prevent fecal stagnation.

To help cope with diarrhea:

• green bananas;
• products containing many starch compounds;
• blueberries - they can be added to tea or consumed in the form of jam;
• strong tea, coffee;
• food high in fat.

If the problem does not go away, you should immediately consult a doctor.

With increased acidity of the stomach, you need to eat food that envelops and soothes the mucous membrane:

• semolina or pearl barley porridge;
• lentils and legumes;
• boiled vegetables - potatoes, zucchini, beets;
• lean fish;
• pasta;
• boiled eggs.

You should reduce the amount of fiber-rich foods. They irritate the walls of the stomach and cause pain.

If acidity is low, then you need to adhere to a special nutrition system. It is important to exclude rich and fatty baked goods and difficult-to-digest dishes from the menu. Instead of fresh bread, it is better to eat crackers. Periodically allowed to use:

• porridge from buckwheat, oats and rice;
• lean fish and meat;
• dairy products with low fat content;
• weak tea or coffee.

Good and bad foods for gut health

Properties of juices

Let's look at what beneficial vitamins and minerals vegetable and fruit juices contain. Let's take products native to our area or those that can be easily purchased. Exotic fruits are expensive and difficult to find on store shelves. In addition, exotic foods can cause an allergic reaction.

Apple

Apple juice is rich in iron, vitamin C, pectin and other beneficial substances, while containing a minimal amount of sugar, and therefore low in calories. Apple drink rarely causes allergies and is indicated even for young children. It is often drunk when there is low hemoglobin and is valued for its ability to adsorb toxins, thus cleansing the body. In addition, apples are not expensive and are sold all year round.

Basic principles of nutrition

1. It is recommended to eat fractionally - eat often (5-6 times a day), but in small portions.
2. It is necessary to properly distribute food throughout the day. It is recommended that breakfast be made up of foods rich in carbohydrates, as these substances are excellent sources of energy for the body. It is better to leave protein foods for dinner. There is a 1:1:4 rule. It means that each meal should contain approximately the same number of fats and proteins, as well as a fairly large number of carbohydrates, 4 times higher than these indicators.
3. You should not eat 3-4 hours before bedtime. If a person experiences an acute feeling of hunger, then he can drink a glass of kefir or juice. These products help normalize peristalsis; in addition, they are quickly eliminated from the body and will not burden the intestines with work during rest.
4. Drinking regime is of great importance in the normal functioning of the digestive system. You need to drink at least 2 liters of water per day. This is an average figure that can be adjusted depending on the characteristics of the body. It is recommended to supplement meals with some kind of drink, since dry food is absorbed much worse and can linger in the intestines for a long time.
5. It is important to handle food properly. For normal functioning of the digestive system, it is recommended to bake or boil foods. Light frying is allowed until a crust appears.
6. Food must be purchased from trusted places, stores or supermarkets. Homemade products from unknown sellers may contain pathogenic bacteria that cause intestinal infections.

Read on the topic: How to behave after eating: good and bad habits

What to give up

Harmful foods for the intestines and stomach include:

• fried pies and donuts - do not contain valuable substances, but are rich in unhealthy fats;
• instant food products - they contain many chemical additives - flavorings and taste enhancers, as well as starch. Such food provokes problems with the thyroid gland and excess weight gain;
• various snacks (chips, crackers, nuts) - irritate the intestines and impair the functioning of the entire gastrointestinal tract. Contain a large amount of saturated fats, which negatively affect health;
• fast food is the main enemy of the gastrointestinal tract. This food temporarily suppresses hunger, but it contains a lot of extra calories. Hot spices lead to ulcers, increased stomach acidity and pain;
• sweet soda - irritates the walls of the stomach, provokes increased gas formation, and worsens metabolism.

A special diet for the intestines helps cleanse the gastrointestinal tract and improves its functioning. Rich flour foods overload the intestines.

Eggs, legumes and meat dishes do not go well together. These products are difficult to process, so it is better not to eat them together. Meat food harmonizes well with vegetables. It is better to wash down your meal with dried fruit compote.

By following these rules, you can avoid taking medications and get rid of many gastrointestinal problems. In order for food to be better digested, it must be chewed thoroughly. You should not read or watch TV while eating. Then the stomach and intestines will work like clockwork.

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For those who strive to lead a healthy lifestyle and eat a balanced diet, nutritionists recommend drinking at least 2 glasses of freshly squeezed fruit or vegetable juice daily. Indeed, in a polluted environment, surrounded by junk food and stressful situations, it is difficult for a person to remain healthy without a source of vitamins, which is plant foods.

Cleansing juices saturate the body with vitamins, help intestinal function, reduce appetite, and help fight stress and extra pounds.

Cleansing effect of vegetable and fruit juices

Juices supply the body with vigor and strength, give beauty and health, cleanse and restore the normal function of organs and systems.

Freshly squeezed juices, called fresh juices, enrich the body with vitamins, micro- and macroelements, strengthen the immune, nervous, and cardiovascular systems, activate metabolism, and give a feeling of lightness and good mood. Regular intake of juices helps remove excess fluid, unnecessary cholesterol, biological and non-biological poisons from the body.

Cabbage, beetroot and potato fresh juices are considered optimal for the intestines; Of the fruit ones, you should give preference to apple and lemon. Juices from carrots, celery, cucumber, pumpkin, parsley, turnips, tomatoes, and Jerusalem artichoke are often used as auxiliary juices in cleansing programs.

• Cleansing technique with a predominance of cabbage juice is preferable for people suffering from gastritis, peptic ulcers, gout, and obesity. Cabbage juice dissolves and removes putrefactive products from the intestines, thereby preventing further poisoning of the body. Its daily volume should not exceed 300 ml.
• For digestive disorders, heartburn, colitis, constipation, gastritis and peptic ulcers in remission, potato juice is useful. It has a gentle effect on the mucous membrane, providing an anti-inflammatory, healing, analgesic effect. Potato juice is especially effective in combination with carrot juice. The maximum daily portion of raw potato juice is about 300 ml, fresh potato and carrot juice is 600 ml.
• Beetroot juice is indispensable for those who are familiar with the problem of constipation and hemorrhoids. It removes heavy metal salts and radioactive elements from the colon, while simultaneously stimulating its peristaltic activity. Beetroot juice is taken exclusively in combination with other fresh juices, in particular carrot or cucumber juice, or simply diluted with water. Its daily norm is 100-150 ml.
• Fresh apple has a pronounced antibacterial and antiviral effect. Once in the intestines, it destroys and removes pathogenic microorganisms, providing a detoxifying effect.
• Lemon juice stimulates digestion, dissolves and removes toxic compounds from the body. The low concentration of carbohydrates makes it a sought-after component of many cleansing techniques.

Salad "Brush" for the intestines

This is one of the most popular and effective salads used in health and therapeutic nutrition for patients with chronic constipation, obesity and other diseases that impair the functioning of the gastrointestinal tract. It is prepared from simple products, has a low cost, but at the same time has a number of positive properties, for example:

• binds fats and promotes their removal from the body;
• reduces the level of “bad” cholesterol;
• saturates the body with vitamins and mineral salts;
• stimulates the motor and evacuation function of the digestive tract;
• cleanses the intestines of toxic compounds, products of rotting and fermentation, allergens;
• normalizes stool;
• increases the body's resistance to environmental pathogens.

You can include it in the menu at least every day. The “Brush” salad is especially useful for pregnant women, who often suffer from constipation and digestive disorders in the second and third trimesters.

Salad "Brush"

How to cook?

The salad is very easy to prepare:

• Rinse half a head of cabbage thoroughly with running water (be sure to separate the leaves to remove all the dirt from under them);
• finely chop;
• mash the cabbage with your hands so that it releases juice and becomes softer;
• grate one beet and carrot on a fine grater;
• mix everything, add a tablespoon of olive oil and 10 drops of lemon juice.

  Olive oil is a component of the “Brush” salad

This salad is perfect as a side dish for meat or fish for an evening dinner or for a snack between main meals.

Social phobia and shyness: can you get rid of it on your own?

Social anxiety is like a “friend” that appears at the most inopportune time. He “smothers” you in his arms and promises to protect you from all dangers. Because of this false friend, you begin to be afraid of others and hide behind his “wide back.”

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People with social anxiety tend to be sensitive, intelligent, and creative. Anxiety prevents them from realizing their full potential, so they have to turn to a psychotherapist who, using cognitive behavioral therapy, redirects thoughts in a different direction. This is a long and expensive process, but there is one thing that can make it much easier.

Any mental disorder is accompanied by changes in the brain. Let us leave for a moment the question of where is the cause and where is the effect. The important thing is that restoring the normal balance of neurotransmitters (substances that transmit signals from neurons to cells) will undoubtedly help improve the condition. And our “second brain”, which is located in the intestines, will help with this. This “second brain” is closely connected to the cerebrum and influences our mood and mental health.

What's good for your stomach in the morning?

In the morning, not only liquid, but also food must enter the body.

Foods that benefit your stomach in the morning:

• eggs (especially hard-boiled or soft-boiled);
• honey (yogurt or whey with honey);
• porridge (you can add dried fruits to it: dried apricots, dates).

In the morning, before you eat anything, drink a glass of water at room temperature. When finishing your meal, drink green tea - it tones up no worse than coffee, and is healthy and rich in vitamins.

Opinions are mixed regarding raw eggs. Raw eggs are a concern because they can be a source of salmonella infection. But if they are purchased from a reliable, trusted place, then it is quite possible to start breakfast with a raw egg. Eggs contain a lot of antioxidants, B vitamins, phosphorus, and copper. The product contains lipoproteins that promote the healing of stomach ulcers. Gently envelops the mucous membrane, protecting against the aggressive influence of gastric juice, promoting the healing of ulcers and erosions. At the same time, it has been proven that raw egg whites are less digestible.

If you drink water (regular or mineral) on an empty stomach in the morning, and then have a light breakfast of the products listed above, your body will wake up and recharge itself with energy for a long time. But you should pay attention that from mineral water you can only choose table water, because only a doctor prescribes medicinal water - independently selected water can be harmful.

Colon cancer test German express test

Globally, intestinal cancer ranks second among cancer diseases affecting the gastrointestinal tract, and in Europe it has long occupied a leading position. The success of its treatment is directly dependent on the timely detection of the tumor process.

A malignant neoplasm of the intestine, detected at an early stage, is not only highly treatable, but also gives the patient a fairly high guarantee that he will never encounter this disease again.

That is why the task of early diagnosis of intestinal cancer is so relevant today.

Methods for diagnosing colon cancer

• If intestinal cancer is suspected, diagnosis always begins with a history and physical examination of the patient, including examination and digital examination of the condition of the rectum.
• After the initial examination, the specialist refers the patient to a series of instrumental studies using modern innovative equipment:
• To make a correct diagnosis, laboratory testing of blood (a general analysis and a test for tumor markers is performed) and stool (for occult blood) is necessary.

How to identify the disease at an early stage?

In order to prevent the tumor process in the intestines from developing to an inoperable stage, every person should know a number of its first alarming manifestations, when they appear, they should immediately consult a doctor and undergo a series of necessary studies.

The reason for concern is:

• Irregularity or frequent changes in the nature of bowel movements (either constipation or diarrhea).
• The presence of blood in the stool.
• Pale skin, anemia and a sharp decrease in body weight.
• A state of constant weakness and fatigue.
• Constant pain in the anus.
• Prolonged and unexplained increase in body temperature.

After a barium x-ray or colonoscopy, the doctor will quickly determine the cause of the alarming symptoms and prescribe the appropriate treatment.

People at risk for bowel cancer (who have close relatives with the disease) can protect themselves by undergoing regular medical examinations in a clinical setting.

A person who discovers the first suspicious symptoms indicating the likelihood of developing bowel cancer can use a home rapid test. After receiving a positive result, he needs to contact a qualified specialist as soon as possible.

Patient Interview

1. With a competent interview of the patient, an experienced specialist can obtain very useful information that helps in quickly making the correct diagnosis.
2. During a conversation with the patient, the doctor analyzes his habits, lifestyle, information about previous diseases and methods of prescribed treatment.
3. When collecting anamnesis, the doctor, with the help of leading questions, can identify the presence of symptoms that the patient does not even pay attention to.
4. In addition to clarifying the hidden and well-defined signs of the disease, the specialist assesses the functioning of the main vital systems of the body, determines the presence of a tumor or any unusual manifestations.

Clinical signs

The nature of symptoms in intestinal cancer largely depends on the location of the tumor process. Colon damage is accompanied by:

• increase in body temperature up to 37 degrees;
• tension in the abdominal muscles;
• alternating diarrhea and constipation;
• anemia;
• nausea, loss of appetite;
• intestinal obstruction (complete or partial);
• abdominal pain (depending on the form of cancer, it can be sharp, dull or cramping);
• the presence of specific discharge from the rectum (impurities of pus, blood and tumor masses in the stool).

Cancer of the sigmoid or rectum manifests itself:

• cramping pain in the abdomen;
• irregular stool;
• difficulty defecating, flatulence, lethargy or complete absence of intestinal motility;
• phenomena of intoxication of the body;
• a feeling of incomplete bowel movement and false urges to empty the bowel;
• “ribbon-shaped” appearance and black color of stool;
• bleeding of the tumor, massive blood loss and the development of anemia;
• the development of ascites (accumulation of fluid in the abdominal cavity), leading to an increase in abdominal circumference, shortness of breath, poor digestion of food, frequent heartburn and sour belching.

Palpation of the abdomen

The method of palpating the abdomen allows you to determine:

• degree of muscle tension;
• location, consistency, degree of mobility and size of the tumor accessible to palpation;
• the presence of spastic contractions of the intestines;
• the presence of fluid accumulating in the abdominal cavity.

When palpating the perineal area, the doctor must examine all external lymph nodes. This may reveal the presence of a protruding malignant neoplasm.

Finger examination

This is one of the simplest and most valuable methods of initial examination of a patient complaining of problems with the functioning of the large intestine and rectum, which are included in the list of mandatory medical procedures.

The specialist performs a primary rectal examination by inserting a finger into the patient's rectum. Digital examination allows you to feel the walls of the rectum, anal canal and nearby organs.

Being completely painless, it does not cause any discomfort to the patient.

Digital examination allows us to assess the condition of almost half of the rectum. The presence of an oncological lesion in it rarely goes unnoticed when used.

Instrumental methods

Instrumental diagnostic methods using the latest advances in medical technology make it possible not only to make a correct diagnosis, but also to identify the presence of metastases in the patient’s body.

Sigmoidoscopy

In this study, which allows us to assess the condition of the mucous membranes of the rectum in an area 25 cm away from the anus, a special device is used - a tubular rigid endoscope.

Representing a hollow metal tube equipped with a built-in lighting device, the sigmoidoscope is carefully inserted through the anus into the lumen of the rectum. Thanks to the presence of the eyepiece, the doctor can:

• consider the condition of the walls of the rectum: the degree of their elasticity, the nature of the internal relief, the color of the mucous membrane;
• monitor the tone and motor function of the examined intestine;
• detect pathological changes and neoplasms.

The procedure allows you to take a sample of tumor tissue for microscopic examination - a biopsy. With skillful insertion of the rectoscope, the procedure is quite painless; It does not require any pain relief.

Irrigoscopy

This is a method of x-ray examination of the affected colon with the preliminary introduction of a contrast agent (barium suspension) into it.

A series of x-rays (irrigograms) performed during the procedure allows one to analyze the location, shape and extent of the intestine, the degree of elasticity and extensibility of its walls, and detect the presence of neoplasms and pathological changes in the mucous membranes. Irrigoscopy does not cause pain to patients.

Fibercolonoscopy

This procedure consists of introducing a special device from the anus - a fibrocolonoscope, the extreme length and flexibility of which allows you to examine the condition of the colon along its entire length.

The presence of a video camera and a lighting device allows the doctor to clearly examine all areas of the intestine being examined, take tissue from the detected tumor for subsequent biopsy, and in some cases even remove small pathological neoplasms (benign tumors and polyps).

Ultrasound, CT and MRI

All these diagnostic methods are the most informative and safe for the patient’s body.

• The ultrasound method allows you to obtain a clear picture demonstrating the dynamics of the organ under study. To improve the efficiency of the study, quickly detect a malignant neoplasm, its location and size, a rectal sensor can be inserted into the patient’s body during the procedure.
• CT scan of the pelvic, chest and abdominal cavities is a type of x-ray. The patient's body is exposed to a small dose of radioactive radiation, and iodine is injected into his vein, acting as a contrast agent. The CT procedure is invaluable for assessing the degree of metastasis of a malignant tumor.
• The MRI procedure, which provides a three-dimensional image of the organ being examined, gives the best result in identifying a cancerous tumor. Its advantage is that there is no need for any preparatory measures. A contraindication to MRI is the presence of metal-containing elements in the patient’s body.

Abdominal X-ray and radioisotope liver scan

• To objectively assess the condition of the intestines and identify intestinal obstruction, a survey radiography of the abdominal cavity is performed by taking several x-rays.
• No contrast agent is injected.
• The procedure of radioisotope scanning of the liver is carried out in order to exclude suspicions of metastasis of an intestinal cancer tumor to the liver.
• After intravenous administration of isotopes that accumulate in tumor tissues, a series of images are taken.

Intravenous urography

Another method of X-ray contrast examination with intravenous administration of a contrast agent. Having been present in the blood, the injected substance leaves the sick person’s body through the urinary tract, simultaneously staining them, the kidneys and the bladder.

The photographs taken allow the doctor to assess the condition of the genitourinary system and identify the presence of metastases.

Laparoscopy

Being an endoscopic examination in which miniature optical systems are introduced into the patient’s abdominal cavity through small punctures in its wall, laparoscopy is equivalent to surgery . It is performed only under anesthesia.

Thanks to laparoscopy, the doctor can carefully examine all the organs of the abdominal cavity, draw conclusions about their condition and the presence of metastases, and also take material for a biopsy.

Laboratory methods

Laboratory tests of a patient's blood and stool often help identify bowel cancer in the earliest stages of its development.

General blood test and tumor markers: indicators

Although not a specific diagnostic test, a general blood test can nevertheless draw the doctor’s attention to the atypical behavior of cells in the patient’s body.

The presence of a hidden pathological process in the intestines may be indicated by:

• An unreasonable increase in ESR against the background of a normal or slightly increased level of leukocytes.
• An equally inexplicable decrease in hemoglobin levels, leading to the development of anemia. This picture is typical for intestinal and stomach cancer.

A specific laboratory test to detect intestinal cancer is a blood test for tumor markers - special antigens actively synthesized by cancer cells. Their high content in the blood indicates the presence of an oncological focus in the patient’s body.

Analysis of feces and urine for occult blood

1. A fecal occult blood test, which is recommended annually for people over fifty years of age, does not always indicate the presence of bowel cancer.
2. Blood in the stool may appear due to a bleeding benign neoplasm (for example, a polyp) or some inflammatory process.
3. The presence of blood in the stool in any case indicates a problem in the patient’s body that requires immediate treatment.
4. A general urinalysis is sometimes helpful in identifying a cancerous tumor that has affected the tissues of the kidneys, ureters and bladder. The doctor will definitely be alert to:

• The presence of even a slight admixture of blood in the urine (hematuria).
• The presence of cancer cells in the sediment.

The biopsy method is considered one of the most accurate in diagnosing colon cancer. With its help, you can finally confirm the diagnosis and distinguish a benign tumor from a malignant one.

The doctor can take a piece of tumor tissue while performing:

• fibrocolonoscopy;
• laparoscopy;
• sigmoidoscopy;
• surgery to remove an intestinal tumor.

The taken tissues are subjected to cytological and histological examination.

Histological examination

When performing a histological examination of cancerous tissues, they are cut in the laboratory, and then the resulting sample is examined using a microscope. Histology can be:

• Urgent, completed within half an hour. Such a study is performed in the most urgent cases (usually in a clinical setting). Before testing, the prepared sample is quickly frozen and tinted with a special reagent.
• Scheduled, taking at least five days. Tumor tissue obtained during sigmoidoscopy is processed using paraffin and a special solution, as well as stained. Planned histological examination, despite the labor-intensive and time-consuming process, is characterized by greater accuracy of the result.

Cytological examination

In this type of research, specialists study the structure of atypical cells and the nature of their degeneration. What is studied under a microscope is not a section of tumor tissue, as in histology, but individual cancer cells.

The following are subjected to cytological examination:

• fragments of the rectal wall taken during biopsy;
• purulent and mucous discharge that clogged the lumen of the rectum;
• imprints of the mucous membranes of the problematic intestine.

Home express test

Today, every person who is alarmed by the presence of suspicious symptoms has the opportunity to independently determine whether hidden blood is present in his stool. This can be done using special tests designed for use at home.

Photo of step-by-step instructions for a home test to detect colon cancer

Their advantages are:

• high (99%) reliability of the result obtained;
• no need for special training or diet;
• high speed of obtaining results (testing takes 5-7 minutes);
• lack of reaction to vitamins and medications taken.

Who is it shown to?

Testing for bowel cancer is recommended:

• Patients of any age who have disorders of the gastrointestinal tract.
• Persons over fifty years of age.
• Patients who have reached the age of forty and have a hereditary predisposition to colon cancer (should be tested annually).

Testing procedure

• Before performing the test, the patient attaches a special sheet of paper equipped with Velcro (included in the kit) to the rim of the toilet bowl, intended for receiving feces.
• Armed with a special stick mounted in the cap of a plastic test tube with a ready-made reagent, take a drop of feces onto it, place it inside the test tube and, after screwing the lid on, shake vigorously.
• After this, cutting off the plastic tip of the test tube, squeeze a drop of the contents out of it onto the screen of a special tablet.
• After five minutes, the result appears in his window: two stripes mean that the patient has a risk of developing cancer, one strip indicates its absence. It should be understood that this test only shows the presence of blood in the stool, which is observed in a number of ailments.

What to do if the test is positive?

A positive result for the presence of blood in stool can be observed when:

Cost and where to buy

The cost of home express tests depends not only on the manufacturer, but also on trade markups, which can significantly increase their initial price.

• The domestically produced test “ImmunoCHROM-GEM-Express” can be purchased for 220 rubles.
• A set of 10 such tests will cost the buyer 2,000 rubles.
• The NADAL express test, produced by the German company Nal Von Minden, can be purchased for 2,100 rubles (for one copy).

Source: https://kishechnikok.ru/problemy/rak-kishechnika/test-na-rak-kishechnika-nemetskij-ekspress-test.html

How to make this cleansing drink?

It is recommended to make this juice when constipation begins to bother you.

So, this drink helps improve digestion.

Ingredients

• juice of 1 orange
• juice of 1/2 pomelo
• 2 pineapple slices
• 3 sprigs parsley
• 1 tablespoon chia seeds (10 g)
• 1 tablespoon ground flaxseed (10 g)
• 1/2 cup water (100 ml)

Preparation

• First, cut the orange into 2 parts and squeeze the juice out of it.
• Then repeat the same procedure with the broomstick. Pour the prepared juices into a blender.
• Then put finely chopped pineapple slices, parsley and flax and chia seeds into the blender.
• After this, pour half a glass of water.
• Finally, mix the ingredients well.

How to drink it

• First of all, you need to drink this juice in the morning on an empty stomach, immediately after preparation. There is no need to strain the drink.
• Be sure to wait at least 30 minutes before breakfast. The course of treatment is 2-3 weeks.

What can you drink?

The most useful drinks for proper bowel function:

• homemade whey;
• kvass;
• homemade fruit and vegetable juices without carcinogenic components;
• purified water with intake up to 2 liters. per day.

It is known that harm to the gastrointestinal tract and intestines is caused by alcohol, soda and sweet juices - it is advisable to completely exclude all this from the daily diet.

Advice! If you are concerned about constipation, then it is important to drink as much clean drinking water as possible and consume 1 tbsp daily on an empty stomach. l. oils (vegetable, vaseline). It is not recommended to wash down the food you eat with water. You should also avoid taking foods that cause putrefaction and stagnation in the intestines. Therefore, it is worth excluding cottage cheese, smoked meats, eggs, fatty meats, cheeses, alcohol, sausages, baked goods, and canned food.

In fact, normalizing intestinal activity is not so difficult. The main thing is to adhere to the principles of proper nutrition, take exclusively healthy dishes when warm (+15 +17 degrees) to normalize the intestinal microflora. We must not forget about drinking purified clean water, including fiber in the diet (to restore the natural rhythm of the intestines), and regular release of accumulated toxins and wastes.

Project consultant, co-author of the article: Ovchinnikova Natalya Ivanovna | Gastroenterologist, Hepatologist, Infectious disease specialist 30 years of experience / Doctor of the highest category, Candidate of Medical Sciences

Education: Diploma in General Medicine, Novosibirsk State Medical Institute (1988), Residency in Gastroenterology, Russian Medical Academy of Postgraduate Education (1997)

• chronic nervous overstrain;
• unfavorable ecological environment;
• eating junk food.

Consequences of intestinal dysfunction

If there are a large number of toxins in the intestines, the kidneys and liver are the first to join in the fight against poisons entering the blood. However, they too subsequently become slagged, ceasing to cope with their tasks. This leads to the fact that the toxins that the intestines allow into our body begin to spread along with the blood throughout the body. This causes the development of heart and vascular diseases. A person begins to suffer from hypertension and atherosclerosis. His risk of strokes and heart attacks increases significantly. The brain is also saturated with poisons and toxins. At the same time, memory suffers, and hearing and vision deteriorate. Next, the toxins are sent to the tissues and joints. Pathologies such as osteochondrosis and arthritis originate in them.

But sometimes the human body is literally filled with toxins. In such cases, they are released through the mucus. This is expressed in the processes of blowing the nose and expectoration. But when there are already a lot of different wastes here, their accumulations already occur in the ear canals and maxillary sinuses. Women begin to suffer from manifestations of thrush, and erosions of the mucous membranes of the genital organs occur. Next are the skin and lungs. A person with slagging in the body has a bad odor from the body, acne, pimples, rashes, eczema and allergies occur.

What is an online health test

Our online tests are designed in such a way that you can analyze the functioning of a specific organ or system of the body and identify disturbances in their functioning, if any. When creating online tests, we were based on medical data about diseases, taking into account the symptoms of diseases, characteristic features, statistical data, and information from specialized specialists.

Tests are a set of simple questions, by answering which you analyze your health status. They are designed in such a way that by answering all the questions, you will receive information about how likely it is that you have a particular disease.

What tests can you take with us?

We have developed a range of tests especially for you that will help you identify common health problems. With us you can take an online health test for:

• heart disease,
• liver diseases,
• rheumatism,
• allergies,
• gout and a number of other pathological conditions.

Source: https://emex-medical.ru/projti-onlajn-test-zdorovya/

Nutrition, probiotics and the comfort factor in the treatment of mental disorders

We would all be in a bad mood if we were told to eat only celery or sauerkraut. Delicious, aromatic food evokes a feeling of comfort and reminds us of times when we felt happy. But the connection between food and mood does not only exist in our minds.

A 2011 study in Belgium found that people who received a nutrient solution through a tube directly into their stomach experienced half as much anxiety as those who received a simple saline solution. Both foods were odorless and certainly could not cause pleasant sensations. However, brain scans showed that getting the important nutrients reduced anxiety levels. So don't be discouraged if you need to give up flavored buns and donuts. Think about the fact that a healthy diet that includes all the beneficial substances will have a good effect on your mood, not only by increasing self-esteem .

Probiotics, which will maintain normal microflora, will also reduce anxiety. Unfortunately, probiotics will not replace traditional treatments (and the law prohibits anyone from saying otherwise). They may be part of a treatment plan and should be introduced slowly into the diet. If you go straight to fermented foods, high amounts of probiotics may make your symptoms worse because killing off pathogens always increases the amount of toxins. This means we need more comprehensive means to restore microflora.

Features of juice cleansing techniques

The harmlessness of juices is slightly exaggerated. Their excessive consumption can cause serious disruptions in the functioning of the gastrointestinal tract.

The juice healing method is contraindicated for patients with diabetes, gastritis and peptic ulcers of the stomach and duodenum in the acute stage. Cleansing with fruit juices is not recommended for people prone to diarrhea, hyperacidity, kidney disease and urolithiasis.

Juices have a complex effect on the body. Reasonably carried out cleansing will ensure stable intestinal function, allow you to lose from 2 to 8 kg of excess weight, optimize the function of the liver and gallbladder, alleviate the course of chronic diseases, cleanse oily acne-prone skin, acquire a healthy complexion, beautiful nails and hair.