Rice as a dietary component for gastritis

The diagnosis of “gastritis” is a very popular verdict from gastroenterology specialists for people who have problems with the gastrointestinal tract. The prevalence of gastritis as a disease is explained by the peculiarities of life of people of the modern generation, which in most cases is characterized by constant haste, lack of time and the presence of stressful situations. In addition, the cause of the disease can be modern ecology, as well as poor-quality and irrational nutrition.

Is it allowed to include rice in the diet for gastritis?

One of the main methods of prevention and treatment of gastritis in the complex treatment of the disease is considered to be proper nutrition of the patient. An appropriate approach to your diet allows you not only to cope with gastritis, but also has a positive effect on the entire human body. When choosing a rational diet for patients suffering from gastritis, it is important to be very careful about each component of your diet and discuss the possibility and effectiveness of its effect on the body. In this article, we will consider whether rice can be used for gastritis, what are the features of its action and influence on the body and gastrointestinal tract, how to cook it correctly so as not to harm the sore stomach.

Is it possible to eat rice if you have gastritis?

To the question - is it possible to eat rice with gastritis, modern nutritionists give a positive answer. Without a doubt, rice during the inflammatory process in the gastric mucosa is an integral component of the treatment menu. Its grains contain many useful substances that help normalize the functioning of the stomach. It is prescribed during the treatment of gastritis, and also as a prophylactic agent. This is explained by the healing properties of rice for damaged gastric mucosa: when cooked, it becomes soft and slimy and protects it from hydrochloric acid.

Dishes prepared on the basis of rice with rice (porridges, soups, decoctions) are a valuable element of therapeutic nutrition for stomach diseases. When properly prepared, it has a healing effect on the mucous membrane of the diseased organ.

Let's sum it up

Rice, as a cereal food ingredient, has many positive effects on the body, contains a huge amount of useful substances, and is also an integral component of the diet of a patient with gastritis.

Medicine has proven that rice dishes have a beneficial effect on diseased organs of the digestive system, have absorption and restorative characteristics, and are recommended even during periods of remission of the disease, as well as for preventive purposes. Feel free to include rice in your diet, not forgetting about the correct methods of preparing it for health purposes.

Beneficial features

Rice is a natural source of nutrients:

• vitamins: groups B, K, PP, H, E;
• micro - and macroelements: boron, calcium, silicon, iodine, copper, iron, nickel, phosphorus, chlorine, zinc, potassium, fluorine, sulfur, etc.;
• amino acids, including essential ones: tryptophan, leucine, isoleucine;
• phospholipids: lecithin, which takes part in the restoration of damaged cells of the gastric mucosa;
• plant fibers and active bio-compounds.

Nutritional value of rice 100 g (average):

• calories 303 kcal;
• proteins 5 g;
• fats 6 g;
• sugar 62.3 g;
• vegetable fibers 9.7 g;
• water 14 g.

In addition to the nutritional value of rice, it is also useful as a healing product for inflamed stomach walls:

• when cooked, it has a mucous consistency and envelops the walls of the stomach, protecting it from the aggressive action of hydrochloric acid.
• it is easily digested by the stomach and is well absorbed in the gastrointestinal tract;
• Rice grains absorb various harmful substances from the stomach, which is very important for gastritis.
• it contains a lot of carbohydrates - a source of energy, which helps restore the body during illness.
• Rice dishes can be consumed in all age categories.

Can rice harm your stomach?

For rice (this mostly applies to the white variety), it is interesting that its beneficial properties, if consumed excessively, can harm the body. We are talking about the enveloping properties of rice. Due to these properties, constipation and kidney stones can develop. There is also a risk of developing vascular atherosclerosis.

Rules for use for gout

When treating gout with rice, it is important to follow recommendations that will help enhance the effect of cereals :

1. Use chlorinated water to rinse grain. It has a disinfecting effect. Otherwise, the contaminated product may cause stool upset.
2. Store the container with soaked rice in a cool place, always with a lid. Dishes must be washed well before use.
3. The diet should be salt-free. Do not use spices, seasonings, marinades, sauces, mayonnaise, or ketchup for dressing.
4. It is recommended to cleanse the body with rice once a week.
5. Therapeutic nutrition involves limiting nutrients, so it is advisable to take vitamin complexes and calcium.
6. The menu should include as many fresh vegetables and fruits as possible.
7. Between meals, nutritionists advise drinking a lot of mineral alkaline water.
8. Before cleansing, you need to prepare your body: five days in advance, start eating foods with a high percentage of fiber, drink plenty of fluids, and herbal teas.

Pay attention to the expiration dates of cereals . A high-quality, unrefined brown variety can be stored for no more than 12 months. If the manufacturer indicates other terms, it means that the rice was subjected to chemical treatment, which increases the shelf life of the product, but reduces the beneficial properties of the grain.

Standards of use

Consumption rates depend on the patient’s age, the use of other foods in the diet, the presence of contraindications and the risk of side effects. On average, an adult needs 200 g of prepared product per day.

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Which type of rice to choose

Until some time, most people in our country were familiar only with white rice. Now in supermarkets you can find other varieties of rice on the shelves. There are numerous varieties of rice in nature and not all of them are edible. Several varieties of this plant are grown as cultivated plants in Asian countries. The following types of rice are useful for gastritis:

1. White long grain, the most common type of grain crop on the planet. It is consumed by most of the world's population. A variety of national dishes are prepared from it: porridge, pilaf, side dishes, desserts. Cooking time takes about 20 minutes. When cooked, long grains of rice do not absorb much moisture, so they do not become overcooked and do not stick together when cooked. Among the numerous varieties of this species, the basmati variety, which is endemic to the northern part of Hindustan and the Himalayas, is considered the best.
2. White medium grain is shorter and wider than long grain. During the cooking process, it absorbs more moisture, so the grains may stick together during prolonged cooking. This type is suitable for soups, side dishes and porridges.
3. White round grain, used for making porridges and soups. Varieties of this species contain a lot of starch. Therefore, when cooked, it swells and has a slimy consistency. Varieties of this particular type of rice are recommended for use for gastritis. They make delicious tender porridges and puddings. It also releases beneficial substances well into decoctions and soups. The varieties Bahia and Arborio are considered popular. In our country, the Krasnodar variety of rice is well known - the northernmost variety in the whole world. It has good culinary and taste qualities and is used in the preparation of porridges, soups and puddings.
4. A red short grain rice grown in Thailand. It doesn't boil over. Although it must be cooked for 40 minutes and at the end of cooking it acquires a delicate nutty flavor.
5. Wild, a plant rightfully considered a leader in the amount of useful substances. This type is useful for preparing decoctions for gastritis.

Properties and characteristics of rice

Rice grains came to our region from foreign countries and have long been popular among residents. To understand how possible it is to use for gastritis, it is worth considering what properties this cereal has. Rice contains the maximum possible amount of microelements beneficial to human health, consists of more than eighty percent complex carbohydrates and contains about ten percent protein of plant origin. Rice contains potassium, which is responsible for neutralizing salts in the stomach, while the grain itself is not a storehouse of salts that negatively affect the digestive organs.

Cereals contain vitamins B and E, as well as easily digestible fiber and carotene, which together have a beneficial effect on the human body, strengthen the nervous system, and promote skin rejuvenation.

The presence of a large amount of starch in cereal grains increases the functionality of the digestive system. In addition, rice grains are a natural absorbent, which helps remove toxins from the body and promotes weight loss.

For patients with gastritis, it is necessary to balance their diet in such a way that, while following a specific diet, the body simultaneously acquires all the microelements and vitamins necessary for its functioning. At the same time, the effect of food on the stomach should be as gentle as possible. Based on the composition and characteristics of rice, we can conclude that dishes made from it will be beneficial for patients with gastritis, will have a positive effect on the gastrointestinal tract, and will also help replenish the body with components important for life. It is worth noting that rice is allowed for consumption even with gastritis with high acidity, since dishes made from this grain can help normalize the functionality of the stomach, do not contain salts, and neutralize free radicals with their subsequent removal from the body. In addition, rice is a filling product that allows the patient to satisfy hunger even with a small portion of food, which is important for gastritis.

However, in order for rice to be healing for the body and not cause damage to health, it is necessary to understand what type of grains are best to consume and how to properly prepare special dietary dishes. When properly prepared, rice grains not only help replenish the body with the necessary ingredients, but also accompany the comprehensive restoration of the internal surfaces of the digestive organs.

How to properly cook rice for gastritis

Cooking rice dishes for stomach inflammation has its own characteristics:

1. To prevent rice from damaging the gastric mucosa, it is necessary to use round-grain varieties, which, when cooked, become soft and covered with a mucous membrane.
2. You need to cook the rice in water, or add skim milk at the end of cooking if necessary.
3. Sugar and salt are not recommended.
4. Portions of rice dishes should not be large so as not to cause constipation.

Popular rice recipes for gastritis

Recipes for cooking rice dishes

Which rice dish recipe to choose for a person who has gastritis can be decided independently. At the same time, such patients should not forget that solid cereals are strictly prohibited. It is especially strictly forbidden to consume the product in question together with spices and fatty meat. These types of foods irritate the stomach and also stimulate the secretion of gastric juice.

1. The first recipe for making rice porridge is called ordinary. This dish helps eliminate toxins and also absorbs toxins. To prepare ordinary rice porridge, you only need cereal and low-fat milk. The essence of the preparation is that the cereal should be washed, then poured into a container, filled with water and boiled. After boiling, you need to keep it on the fire for no more than 10 minutes, and then drain the water and add milk. Bring to a boil and turn off. After cooling, the dish can be served.
2. The second recipe involves cooking rice porridge in a slow cooker. The main advantage of this method of preparation is preserving the maximum beneficial properties of the product. The cooking principle is based on pouring one glass of washed rice into the multicooker bowl. Add 2 cups of water and 1 cup of skim milk to the bowl at the same time. After this, you need to turn on the multicooker and set the time for 25 minutes. After cooking, the dish should be left for another 10 minutes, after which it should be served at a temperature no higher than 45 degrees.

With rice you can prepare not only dietary porridges, but also soups. One thing is clear from the material that rice belongs to the category of products that are allowed to be consumed for gastritis, but only if it is prepared correctly (for example, it is not recommended to eat rolls or sushi in the classic form for gastritis, especially with spices).

A huge number of healthy and nutritious dishes are prepared from rice. This allows you to diversify your diet for gastritis. But it is important to remember that rice should be cooked according to certain rules:

• Before starting cooking, you should first soak the cereal for several hours in cold water, and then rinse it under running water.
• You should not add a lot of spices to rice dishes.
• During an exacerbation period, dishes of a liquid, homogeneous consistency are prepared; for this purpose, rice grains are first crushed with a blender.

Rice water for gastritis is very useful. It has:

• Absorbent properties. This allows you to get rid of diarrhea in a short time.
• Ability to remove toxic substances. This guarantees quick recovery after poisoning.
• Enveloping properties. This minimizes the irritating effects of other products on the mucous membrane.

The decoction is especially useful as a prophylactic agent. Take half a glass of it before meals. Prepare the drink as follows:

• Boil two tablespoons of rice in a glass of water until tender.
• A little salt and sugar are added to the finished broth.

Rice soup is prepared in the classic way. The main principles of preparing the first course for gastritis:

• All vegetable ingredients must be chopped.
• Vegetables fried in oil should not be added during cooking.

Usually, for gastritis, soups are prepared in water. In a state of stable remission, it is allowed to cook rice soup in light chicken broth.

The recipe for making rice porridge is very simple. You must first boil the rice grains in water. After the rice is cooked, you need to let it sit for a while so that the dish acquires a uniform consistency. Then you can add milk, sugar and salt to the porridge to taste. It is recommended to eat the porridge warm.

Despite the fact that rice is considered a healthy product for gastritis, it is important to observe moderation when including it in the diet. Food portions should be small. In addition, you must follow other doctor's recommendations related to food intake.

Rice soup

Ingredients:

• chicken fillet – 200 g;
• water – 2 l;
• Short grain rice – 50 g;
• carrots, potatoes, onions - 1 pc.;
• salt – preferably a little.

Making rice soup for gastritis

• Boil the chicken fillet separately and remove from the pan
• Rinse the rice and add to the chicken broth, cook for 15 minutes.
• Peel the vegetables, chop finely and add to the rice, bring to a boil and cook for another 15 minutes.

Serve warm, you can add olive oil.

Casserole recipes

So what should you cook today to add vitamins to your body and start the stomach healing process? We have selected several delicious and, most importantly, healthy recipes for you.

Gastritis-safe dishes are prepared mainly from cottage cheese, vegetables, fruits, rice and light meat.

Recipes for gastritis are amazing in their variety. And so that your menu does not turn into a boring list of healthy products, a delicious cottage cheese casserole will be an ideal option for breakfast or dinner.

Preparing a casserole is quite simple, the main thing is to have the necessary ingredients:

• 200 ml. 1% kefir;
• 200 g low-fat cottage cheese;
• 70 g semolina;
• 1 egg;
• a pinch of baking powder.

1. Grind the cottage cheese through a sieve, this will give it airiness and tenderness.
2. Mix cottage cheese and kefir in a deep bowl.
3. Combine the mixture with egg, baking powder, semolina. Mix all ingredients thoroughly until smooth.
4. Bake the dessert in a well-heated oven. Temperature - 180 degrees.

The dairy product must be non-acidic. To comply with this condition, heat treatment is necessary.

For stomach ulcers, recipes do not exclude dairy ingredients. Curd pie is good and healthy when combined with fruits, berries and even vegetables. Among the recipes for dietary dishes for gastritis, there is a casserole with the addition of vegetables.

To prepare you will need:

• 500 g low-fat cottage cheese;
• 300 g of vegetables of your choice (zucchini, beets, carrots, pumpkin);
• 2 egg yolks;
• 1 tbsp. milk;
• ½ tbsp. semolina;
• 1 tbsp. l. breadcrumbs as needed.

Prepare this way:

1. Boil semolina in milk, let cool.
2. Stir cottage cheese and yolks into the porridge. Bring until smooth.
3. Puree the vegetables using a blender and mix with the finished dough.
4. If you notice that the dough is very soft, add breadcrumbs.
5. Grease the mold with vegetable oil, pour the dough into it, and place in an oven preheated to 180 degrees for 40-45 minutes.

The finished casserole will be an excellent addition to a lunch meal or a separate dish.

Chicken pilaf

Ingredients:

• chicken fillet;
• rice cereal;
• olive oil;
• vegetables.

Preparation

1. Cut the meat into cubes, place in a saucepan and simmer with added liquid under a closed lid for 15 minutes. Rinse the rice, place it on the meat and add water. Simmer for 20 minutes.
2. Wash vegetables: carrots, eggplant, zucchini. Cut them into cubes. Add vegetables and oil to rice with chicken and continue simmering for another 20 minutes. Serve warm.

How to cook porridge

The recipe for rice porridge for gastritis is very simple.

Ingredients:

• rice cereal;
• milk;
• water;
• a pinch of sugar and salt.

Preparation

1. Rinse the rice and grind in a blender or coffee grinder. Bring the milk and water to a boil. Add rice little by little, stirring constantly. Add sugar and salt.
2. Cook the porridge for 15 minutes. Serve with a piece of butter. In case of exacerbation, oil should not be added.