Composition and beneficial properties for the body
It is used in traditional and folk medicine. Calorie content - 884 kcal/100 g. Composition:
- sesamin is a powerful antioxidant;
- polyunsaturated fatty acids;
- phytosterol;
- phospholipids;
- choline, vitamin K;
- calcium, zinc, phosphorus, magnesium, copper.
This composition provides the following properties:
- antifungal;
- anti-inflammatory;
- immunostimulating;
- wound healing;
- antioxidant.
Due to its medicinal properties, in many countries around the world the product is used as food and as an effective remedy.
Its regular use heals all systems:
- The heart and blood vessels gradually become toned, the strength and elasticity of the vascular wall increase, the heart muscle strengthens, bad cholesterol leaves the blood, less cholesterol plaques form, and blood pressure normalizes. With regular but moderate consumption, the level of platelets in the blood increases, arrhythmia, hypertension, ischemia, stroke, heart attack, tachycardia are prevented, and the development of anemia is prevented.
- The functioning of the nervous system is normalized , the development of Alzheimer's disease and multiple sclerosis is prevented, high mental stress and stress are more easily tolerated, insomnia and depression are eliminated, fatigue and irritability are reduced.
- In the genitourinary area, the product alleviates PMS, improves the process of spermatogenesis, erection, improves well-being in case of nephritis, urolithiasis, cystitis, urethritis.
- Excess acidity in the digestive system It makes you feel better during colic in the intestines, moisturizes the mucous membrane, and relieves constipation.
- The structure of the liver is restored , with the help of phytosterols and phospholipids, the formation and secretion of bile is stimulated, hepatitis, biliary dyskinesia, cholelithiasis, and fatty liver are prevented.
- For diseases of teeth, bones and cartilage, oil helps their proper development, functioning, restoration of cartilage tissue, and prevents osteoporosis, arthritis, gout, osteochondrosis, periodontal disease, and caries.
- In case of obesity and diabetes, metabolism improves and insulin synthesis is normalized.
- Dermatological problems are easier to solve if this product is included in the complex treatment. It enhances therapy for wounds, burns, fungal diseases, psoriasis, eczema.
- This product is a favorite component in sports nutrition because it helps build muscle .
- The respiratory organs can be relieved of dry mucous membranes, and as part of complex therapy, the treatment of pneumonia, dry cough, bronchial asthma, and shortness of breath can be accelerated.
- Cancer prevention is carried out .
Substances in coconut that especially affect the stomach
Coconut contains:
- potassium;
- calcium;
- magnesium;
- iodine;
- alimentary fiber;
- antioxidants;
- proteins;
- glucose;
- fructose;
- polyunsaturated oils;
- tocopherols;
- ascorbic acid;
- B vitamins.
Particularly affect the stomach:
- coarse dietary fiber has a beneficial effect on the stomach and generally improves digestion;
- proteins relieve irritation from the gastric mucosa;
- antioxidants reduce oxidative stress, which leads to damage to cells of the gastric mucosa and causes inflammation;
- polyunsaturated oils have an antibacterial effect, mainly antifungal, and normalize the microflora in the gastrointestinal tract, and also have an anti-inflammatory effect, alleviating some symptoms of gastric diseases, and help get rid of the H. pylori bacteria.
Methods of use
It is convenient to use natural sesame oil - it is a ready-made product, which, unlike many others, does not need to be mixed with anything, brewed, or infused.
For diseases, it is used 0.5–1 tbsp. spoon per day, preferably in the morning.
Since this is a folk remedy that does not require precise administration down to the milligram, the dose is selected individually while monitoring how you feel.
In cooking, it is used in dishes that do not require heating, as it has a low smoking point.
Frying anything in sesame oil is prohibited.
It is optimal as a salad dressing. If the nutty aroma seems too pronounced, you can soften it by mixing it with another vegetable oil.
Contraindications
Oil is considered a harmless product, but is it really useful? Still, you should not neglect certain safety measures when taking them , because properties that improve the condition in one case may worsen it in another:
- since the drug enhances blood clotting , it is contraindicated for persons with increased clotting, varicose veins, or a tendency to form blood clots;
- You should not use it if you are prone to stone formation - combined use with aspirin, oxalic acid, and estrogen derivatives leads to the formation of insoluble compounds;
- for persons prone to allergic reactions , perform a skin test before taking it: apply a small amount of the substance to the wrist or inner bend of the elbow and wait 1-2 hours to see if redness occurs;
- excessive consumption may lead to hypercalcemia ;
- although its use is recommended during pregnancy, you must first consult with your doctor;
- since the product has a mild laxative effect . Persons with a tendency to diarrhea need to carefully consider the dosage, and if the effect is very pronounced, abandon it altogether.
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Coconut oil for Candida fungus
Since we are talking about parasites, we cannot help but recall such a parasite as the Candida fungus - one of the most common yeast fungi that are found in practice. This fungus multiplies in the intestines due to poor microflora. Thus, it provokes such common diseases as candidiasis and thrush. Candidiasis in the mouth leads to caries and diseases of the oral cavity, fungus entering the gastrointestinal tract.
Coconut oil, due to its beneficial properties, fights dysbiosis and enriches the intestinal microflora , thereby driving away pathogenic organisms and fighting the overgrowth of Candida. The nutritional benefits of coconut oil are primarily due to the lauric and capric acids it contains. They are the ones who kill yeast viruses, fungi, and bacteria, which leads to the recovery of the body and its detoxification .
Therapeutic use, indications for use
A massage with sesame oil warms the body well and relaxes the muscles. The product penetrates well into the skin, cleansing and nourishing it, moisturizing it, and stopping aging. During the massage, metabolic products are removed.
To improve your sleep , massage your feet with a small amount of sesame oil before going to bed.
Warming properties help with colds. If you rub the chest area, you will recover faster during pneumonia, flu, acute respiratory infections, and dry cough will be relieved.
If you take the oil internally on an empty stomach, your bones and teeth will become stronger , your body will begin to rejuvenate, gradually get rid of existing diseases and prevent the development of new ones.
A serving of oil consumed can range from 1 teaspoon to 1 tablespoon. The dose is selected individually according to how you feel.
The Chinese rinse their mouths with sesame seed oil every morning for 3 minutes. This helps remove harmful substances processed by the body during the night, at the same time the gums are strengthened, and the teeth become more resistant to acids, and the sensitivity of taste receptors increases.
Some nutritionists even recommend this product for weight loss, but opinions differ here. Most likely, it helps not so much to lose weight as to prevent new weight gain .
And the effect of weight loss will be insignificant due to the removal of toxins, fecal deposits, and excess fluid from the body. The waste will go away, but not the fat.
As part of complex therapy, these qualities will be a good help in the fight against excess weight and in cleansing the body.
What are the benefits of oil for women? Its healing qualities are used in cosmetology, for example, for skin care.
The ability of sesame oil to penetrate deeply into the skin helps in caring for the body and hair .
The skin is moisturized, blood circulation improves, oxygen saturation increases, the skin surface is cleansed of dead cells, and regenerates faster. Inflammation, peeling, and irritation are relieved. A cotton swab soaked in oil successfully replaces makeup remover.
The benefit of oil for women also lies in hair care: once a week, just rub a little warm oil into the scalp for half an hour, then rinse with a neutral shampoo. This will give your hair shine, strengthen the roots, and improve the condition of the scalp.
Sesame seed for women
In the Middle Ages, women who took care of their health chewed a teaspoon of sesame seeds daily. It was believed to be very beneficial for the female reproductive system. Its seed increases blood flow during menstruation.
However, this is why pregnant women need to eat sesame carefully. On the one hand, a high concentration of calcium contributes to the formation of the bone skeleton of the unborn baby, but on the other hand, if you are too fond of sesame seeds, there is a risk of losing the child .
also reduces the risk of mastopathy and other inflammations of the mammary glands.
For mastopathy, rubbing sesame oil can help. If you don’t have it, you can simply grind sesame seeds in a coffee grinder, add a little vegetable oil and apply the resulting paste to your breasts.
When mixed with the addition of flax and poppy seeds, sesame also acts as a strong aphrodisiac, equally for men and women.
A decoction of sesame leaves will make your hair smooth, relieve irritation, dandruff and eczema on the scalp, and accelerate hair growth.
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