The benefits and harms of dates for the body of men and women

Useful properties of dates

Dates are the fruits of a special type of palm tree. A fresh date is a juicy oval-shaped berry with a bright red color. It is credited with a lot of beneficial properties. Nutritionists recommend eating dates instead of sugar.

A decrease in blood glucose levels makes a person feel hungry. It’s easy to get enough of dates, which is important when fighting extra pounds. Dates are also allowed for those who have previously fasted and want to break their fast.

What are the benefits of dates?

If you have gastritis, your diet should be varied. Delicious foods should appear in the diet periodically. This will allow you to enjoy food, and positive feelings at any level will contribute to the successful treatment of the disease.

The fruits of the date palm are not just tasty. The composition of the product is rich in vitamins, it contains in large quantities:

• B vitamins, which stabilize the functioning of the nervous system, help protect against stress and normalize hormonal levels.
• Vitamin PP, which promotes joint restoration and prevents the development of Alzheimer's disease.
• Vitamin E, which regulates metabolic processes and prevents the aging process.
• Vitamin C, which has a strengthening effect on the body and strengthens the immune system.

When eating fruits, the body receives more minerals that are beneficial for health. It is also recommended to eat dates because they contain important amino acids.

Composition of the product

Dates are rich in carbohydrates.

Minerals

The following were found in dates:

• calcium;
• potassium;
• sodium;
• iron;
• manganese;
• boron;
• sulfur;
• fluorine;
• selenium.

Amino acids

Dates contain 23 amino acids. Fruits contain tryptophan, which is necessary for normal nervous activity. The substance prevents cell aging and has a mild sedative effect.

The product is useful for gastritis: glutamic acid contained in dates neutralizes excess hydrochloric acid in the stomach and prevents heartburn.

Carbohydrates

Date carbohydrates promote rapid saturation and restoration of energy resources. The fruit is low in calories and does not contain much cholesterol. The fruit is consumed during diets.

To provide the body with the daily need for most minerals and amino acids, it is enough to eat 10 dates per day. The fruits contain substances that restore the microflora of the stomach, which is valuable for bacterial inflammation and intestinal parasitosis.

Benefits for women

The relevance of dates for women cannot be underestimated. They contain substances and elements that help strengthen muscle tissue. In matters of pregnancy, it is especially important to assess the density of the muscular walls of the uterus, since the pain of labor depends on them. That is why doctors very often advise including these berries in your diet; they help strengthen the walls of muscle tissue, thus reducing the pain of childbirth.

In addition, due to the high content of a wide range of useful elements, when eating these fruits, the possibility of bleeding after childbirth is significantly reduced, again, due to the density of the muscle walls.

Also, for women who have already given birth to a child, dates will be very useful. Very often after childbirth there is a general decline in mood, apathy and a detached state appear. Often, if you do not pay attention to this, the condition can smoothly transform into depression, which is quite difficult to deal with. At these stages, it is extremely important for the body to receive all the vitamins and minerals in the required quantities, since after childbirth it is severely depleted, it needs complete recovery, otherwise there may be harmful consequences.

Many young mothers, faced with the problem of breastfeeding due to low milk supply, are faced with unusual advice to include dates in their diet. Most perceive this as nothing more than unnecessary advice, believing that all vitamins can be obtained exclusively with the help of medications.

However, they do not take into account the fact that natural vitamins and minerals, unlike synthesized ones, are much better and faster absorbed by the body. Moreover, due to the large number of medications, a heavy load is created on the liver and kidneys, which, with a long course of treatment, can lead to new problems. This creates a vicious circle, forcing you to constantly take pills.

This is why it is important to get as many vitamins as possible from natural sources, fruits and vegetables. Dates are also very useful for women in everyday life, again by strengthening the body, allowing women to more easily endure monthly cycles, without being distracted by severe pain syndromes, and without suffering from confusion.

Dates for gastritis

Dates are recommended for gastritis. In case of pathology, the fruit is consumed in the form of compote and dried tropical fruits are added to salads and decoctions.

How to eat dates for gastritis

To prevent gastritis from worsening, dates are eaten taking into account the following rules:

1. 15 minutes before meals, eat two dates.
2. Do not exceed a dose of dried fruits of 50 grams at one time.
3. If you are intolerant, you should not experiment with your health and continue to consume dates that pose a health risk.
4. If a date is a heavy food for an individual patient, then it is better to find more suitable products.
5. It is not recommended to consume dates with the peel in case of acute gastritis. It is better to pre-clean the fruits before eating.
6. It is convenient and healthy to consume dates in dried form.

Use for acute illness

It is not recommended to eat dates for acute gastritis on the first day of the acute phase. It is allowed to gradually introduce fruits into the diet for 4-5 days if there are positive dynamics of the disease.

During the acute period, eating tropical fruits causes severe irritation of the mucous membrane.

Use in remission

In the remission stage of chronic gastritis and pancreatitis, dates are eaten on their own or as an additive to dishes.

Patients with chronic gastritis in remission are recommended to consume 10 fruits per day. The fruit will satisfy the daily requirement of magnesium and sulfur, half the daily requirement of iron.

Dates can be added to boiled porridges and made into jelly from the fruit. A healthy drink creates a protective shell for the inflamed mucous membrane of the stomach and intestines, and alleviates the condition during exacerbation of gastritis.

In the absence of symptoms, it is allowed to eat dried fruits in their pure form.

Contraindications

Exacerbation of the disease is a contraindication for eating dates. You can eat them during the period of remission. It is also necessary to avoid date palm fruits in case of individual intolerance to the product.

It is not recommended to consume the fruits for people with weak intestines. Fructose, which is found in large quantities in fruits, can cause stomach upset. Dates are contraindicated for diabetics.

This is due to the fact that they contain a lot of carbohydrates. For this reason, people prone to obesity should limit their consumption of fruits. A large amount of sugars in the product can be harmful if there are pathologies of the oral cavity. In particular, with caries or pulpitis.

Date dishes for gastritis

Dates diversify the menu of a patient suffering from chronic gastritis.

Compote of fresh or dried fruits normalizes the digestive process and the level of hydrochloric acid production in the stomach. It is recommended to add dried pears and apples to the compote.

Date compote

Below is a recipe for date compote, useful for gastritis.

Half a kilogram of fruit is placed in an enamel pan with cold water for 2 hours. Afterwards the pan is placed on the fire. Half a kilogram of fruit will require 3 liters of water. After boiling, remove the pan from the heat and leave for 4-5 hours.

The drink should be at room temperature. Hot compote provokes increased secretion of hydrochloric acid in the inflamed stomach.

Smoothie with dates

Smoothies are made from dried dates.

You will need:

• 3 glasses of cold water;
• half a glass of dried fruits;
• a glass of oatmeal;
• a pinch of table salt.

Hercules flakes are poured with water overnight and left until the morning. The resulting swollen mass is crushed using a blender and filtered. Next, the dates are soaked in warm water, the fruit is allowed to swell and crushed. All components are mixed and beaten with a mixer or blender. If desired, add milk and honey.

Drinking a cocktail for breakfast for a month will lead to an improvement in the condition of the gastrointestinal tract and normalization of metabolic processes in the body.

Healthy recipes

You can diversify your diet menu as much as possible with smoothies. To prepare it you need to prepare the following ingredients:

• oatmeal (1 tbsp.);
• dates (5 pieces);
• milk (250 ml);
• honey (1 tbsp.).

First, pour 3 glasses of water over the dried fruits and give them time to soften. Then you need to add the liquid to the oatmeal flakes for 12 hours. The swollen, soft mass is whipped with a blender, and the water is decanted. Dates are crushed and mixed with oatmeal. Add the remaining ingredients to the mixture.

Dates can be added to oatmeal

A healthy mixture of bee honey and crushed dates, dried apricots and rose hips will help improve the condition of the digestive tract. This medicine is taken daily at 30 mg. After the course of treatment, the patient will reduce the amount of constipation and get rid of bloating.

In what form should you eat date palm fruits for gastritis?

How to wash dates after purchasing

This fruit most often enters our retail chains in dried form. The uniqueness of the product is that even in a dried state it retains all its beneficial qualities. Due to long transportation, the fruits are pre-treated with sulfur dioxide. With this processing, the fruit retains its quality, consistency and color. Sulfur dioxide protects the product from insects and rodents. But this chemical compound negatively affects our mucous membranes; dried fruits must be thoroughly washed before use.

In dried dates, the concentration of nutrients is much higher than in fresh fruit. The shelf life of dried fruits, if stored in the refrigerator, is up to 5 years. Fresh fruit is stored for about 9 – 10 months. To summarize, let's say that the dried product is much healthier, but contains more sugars.

Consumption standards and recipes

For gastritis with high acidity, the daily intake of dried dates is 200-250 g. You should not eat more than 5 pieces at a time. It is better to consume them 20-25 minutes before meals, three times a day.

For gastritis with low acidity, you should not eat more than 3 dates per day. The fruits must first be peeled and only the pulp eaten.

Dates go well with other fruits and can be added to main courses. The diet that every patient with gastritis must adhere to includes gentle nutrition.

What can be prepared from dates:

Dates are added to dried fruit compotes. The drink is not sweet, with a slight sourness. To do this, you need to put 5-6 dried fruits into the prepared mixture, after soaking them in warm water for 30-40 minutes and then removing the skin. This will get rid of excess sugar that will dissolve in the water.

A smoothie differs from any drink in its consistency. The finished product can be consumed for breakfast; it eliminates hunger well. Cooking algorithm:

• soak oatmeal in hot water for 10-12 hours;
• drain excess liquid;
• Grind the pulp together with dates (3-4 pcs) until smooth;
• add berry syrup, milk or honey to taste.

Date jam is prepared without adding sugar. Dried fruits (200-300 g) are poured with water at room temperature (150 ml) and placed on low heat. After the syrup has acquired an amber hue, the product is ready for use.

Date pilaf is prepared according to the standard procedure. It is better to choose non-fat meat for the dish - chicken or turkey will do. The fillet is cut into large pieces and fried with onions and carrots in vegetable oil until golden brown.

Pre-washed rice (until the water is clear) is placed on top of vegetables and meat. Fill with water and add 5-6 dates, salt and herbal seasoning. Cover the container tightly and place on the stove until the liquid boils. After this, the dish is simmered over low heat until cooked.

Any sweet dish is considered dessert. Dates can be baked in apples. To do this, 4 large fruits are cut lengthwise and the middle is carefully removed. Oatmeal, boiled in milk, is drained.

Peels are removed from dates (30 g), the pulp is ground in a blender and oatmeal is added to it. There is no need to add sugar. The resulting mixture is stuffed into apples and baked in the oven until cooked.

Dates in cosmetology

Extra pounds have become a nightmare for millions of women around the world. Fighting them is exhausting, depriving you of strength and health. Every lady wants to look fit and youthful. A woman’s main enemy in the fight against excess weight is her own appetite. It is very difficult to give up your usual diet and reduce your consumption of sweets and baked goods.

Dates will be a woman’s faithful assistant in the fight against fat deposits. This is a unique product that combines low calorie content and nutritional value. With regular and moderate consumption of dates and at the same time giving up sweets, a woman will quickly lose up to 5 kg. excess weight.

Oil produced from date kernels is widely used in cosmetology. Anti-aging creams are prepared from this product and added to skin scrubs. The oil is actively used in the massage industry; it gives the skin softness and a pleasant, healthy color.

The components contained in date seeds strengthen hair, get rid of split ends, and restore the epidermis.

The benefits and harms of dates

Dates are amazing fruits with an exquisite taste. They grow on a tree called the date palm, or palmate date, reaching a height of 25 meters. And the feathery leaves of the palm tree grow to a length of 15 meters.

It turns out that the date palm was the first plant that people cultivated.

“Berries of life”, “bread of the desert”, “nature’s pantry” - this is how dates are often called. And for good reason. Dates are a successful food replacement. You can sit on dates and water for several months without causing any harm to the body. In addition, it is an ideal treat and can become a complete replacement for cakes and sweets. And the Arabs use dates as bread.

Benefits of dates

Date palm fruits are rich in proteins, fats, carbohydrates and minerals (iron, potassium, magnesium, zinc, manganese, phosphorus), amino acids, organic acids, saturated and unsaturated fatty acids, vitamins, antioxidants and dietary fiber.

Dried dates retain all the beneficial properties of fresh dates.

Dried fruits are mainly eaten. But they are also used fresh. Fresh dates are used to make salads, boiled and fried dishes, jellies, preserves, jam, jam, and drinks. They can become a worthy replacement for candied fruits, prunes and raisins. The juice made from the berries of life serves as an alcoholic drink. The fruits are also used to make sugar, honey and flour. Date flour is used to bake cookies, buns, pies and cakes that have an exquisite taste.

Dates have a beneficial effect on the body:

• eliminate waste, toxins and heavy metals;
• remove excess fluid;
• increase performance;
• improve mental activity;
• relieve insomnia;
• improve mood;
• prevent the development of depression;
• increase endurance and vitality;
• relieve tension from the central nervous system;
• save from stress;
• restore lost strength;
• fill with energy;
• prevents motion sickness;
• reduce eye fatigue;
• give hair health, shine and beautiful appearance;
• make the skin elastic and firm;
• give strength and beauty to nails.

It is enough to eat 10-20 fruits daily to provide the body with all the vitamins and minerals it needs.

Dates are especially useful:

• schoolchildren, students, scientists;
• athletes;
• pregnant and lactating women;
• people engaged in heavy physical labor;
• those who have a weakened immune system;
• someone who has undergone major surgery;
• for those who often find themselves in stressful situations.

It is recommended to take them with you on long trips.

It is said that Alexander the Great forced soldiers to eat 7 date palm fruits before battle, which increased their strength and endurance.

In China, many centenarians eat only dates and feel great.

What else are dates good for?

The berries of life are also used as medicine. They have a tonic, anti-inflammatory, antibacterial and diuretic effect.

Dates:

• improve metabolism;
• strengthen the immune system;
• increase the body's defenses;
• cure colds;
• relieve pain;
• lower blood pressure;
• relieve anemia;
• increase the concentration of red blood cells;
• lower blood sugar levels;
• reduce cholesterol levels;
• improve the condition of the circulatory system;
• strengthen the myocardium;
• increase blood circulation;
• strengthen the walls of capillaries;
• reduce the risk of blood clots;
• prevent strokes and heart attacks;
• improve digestive processes;
• eliminate disorders of the gastrointestinal system;
• relieve heartburn;
• restore beneficial gastric microflora;
• cure diseases of the liver, kidneys and lungs;
• stop the development of inflammatory phenomena in the joints;
• prevent the development of arthritis;
• destroy pathogenic microorganisms and parasites;
• reduce the side effects of medications;
• strengthen the musculoskeletal system;
• prevent the development of caries;
• cure bleeding gums;
• help improve vision;
• relieve dizziness and migraines;
• increase potency;
• weaken premenstrual syndrome;
• reduce the risk of formation of carcinogenic tumors;
• prolong life;
• slow down aging;
• contribute to the rejuvenation of the body.

Harm of dates

It turns out that dates not only benefit the body, but can also cause harm. The fruits of the date palm take a long time to digest in the stomach, loading it and leaving it without rest. Therefore, excessive consumption of treats can “stop” the stomach and lead to the development of constipation.

Also, date palm fruits can enhance inflammatory processes in the gastrointestinal tract.

Often dirt sticks to the fruits, which is difficult to wash off. Along with dirt, pathogenic microflora can enter the body.

You should not eat dates and citrus fruits at the same time: the combination of carbohydrate and acidic foods can cause indigestion.

Calorie content of dates

Calorie content per 100 grams

1 date, weighing 25 grams, contains ~23 kilocalories. 100 grams of dates contain ~92 kilocalories.

Dates contain 80% carbohydrates, but they are represented by natural sugars: glucose, fructose and sucrose, due to which they supply the body with “quick energy”.

Calorie content 1 piece

One date, weighing close to 30 grams, contains only 23 kilocalories. Therefore, a few dates will not cause any harm to your waist and will not add extra pounds.

Compound:

• Proteins (5.8%).
• Fats (0.2-0.5%).
• Carbohydrates - 60-65% - the highest percentage compared to all other fruits
• 15 salts and minerals.

The amount of mineral compounds in dried dates varies from 0.1 to 91%.

Thus, minerals are represented by phosphorus (30-350 mg/100 g), calcium (34-60 mg/100 g), iron (0.7-6.0 mg/100 g), potassium (up to 700 mg/100 g ), sodium (up to 1 mg/100 g), copper, magnesium, zinc, manganese, aluminum, cadmium, cobalt, sulfur, boron, etc.

• Oil (0.2-0.5%).
• 23 different types of amino acids that are not found in most other fruits.

Dates are also rich in the essential amino acid tryptophan, which is also necessary for optimal brain function and maintaining a normal mental state, especially in old age. Tryptophan prevents aging: a sufficient amount of it in food allows you to stop the aging process of cells. In addition, thanks to tryptophan, dates have a mild sedative and hypnotic effect.

In addition to tryptophan, dates also contain another amino acid - glutamic acid, which prevents heartburn by neutralizing excess stomach acid.

• Vitamin B (0.07-0.09 mg/100 g), B2 (0.05-0.1 mg/100 g), B5 (0.1-2.2 mg/100 g), vitamin C (up to 30 mg/100 g), as well as pantothenic acid (B5), niacin, vitamins A, A1.
• Pectin (0.5-3.9%).
• Dietary fiber (6.4–11.5%).
• Beta-carotene (30-145 mg/kg).
• Fluoride, which protects teeth from caries.
• Selenium, which reduces the risk of cancer, strengthens the immune system and reduces the risk of heart disease.

Thanks to the combination of a huge amount of sugars (glucose and fructose (26-55%), which are quickly absorbed by the body) with vitamin B5, date palm fruits have the valuable property of not only quickly satisfying hunger, but also restoring physical strength, energy and freshness of the brain and nerves.

Like most plant foods, dates do not contain cholesterol.

The energy value of 100 g of the edible part of the fruit is 142-274 calories, dried or dried - 340 calories. The fruits contain from 40.0 to 77.5% dry matter. Dates are low in calories, so feel free to use them instead of sweets, and your weight will be normal.

By buying at least 200 g of dates on the market, you are buying an incredible amount of minerals, salts and vitamins.

Dates during pregnancy

Dates are also useful during pregnancy because:

• strengthen the muscles of the uterus;
• prevent miscarriages and premature births;
• facilitate childbirth: speed it up and relieve pain;
• reduce the duration of postpartum bleeding.

After childbirth, lost strength is restored. They are also useful for nursing women, as they increase lactation. In addition, along with milk, all beneficial substances enter the baby’s body and increase its resistance to many diseases.

Older children are recommended to cook date compote. It will not only enrich the body with vitamins and minerals, but also relieve colic and digestive disorders.

Date diet

According to studies conducted by doctors, it is enough to eat a few dates to eliminate hunger. This effect is due to the large amount of fiber, which, swelling in the stomach, fills it, giving a feeling of fullness. Therefore, everyone who is constantly on unsuccessful diets, trying to get rid of extra pounds, is recommended to eat date palm fruits before eating.

It is also possible to lose weight due to the fact that dates cleanse the intestines and normalize digestion and stool. In addition, they require a lot of energy for long-term digestion, due to which they relieve the body of excess calories.

Contraindications for eating dates

Despite the abundance of beneficial properties, not everyone can eat dates. Dates are contraindicated for diabetes and individual intolerance. People suffering from stomach ulcers, gastritis, colitis, enteritis and other diseases of the digestive system should limit their consumption of fruits.

HEALING RECIPES WITH DATES

Gastrointestinal gas formation

• There are pressed dates with ground black cumin.

Means for growth and lengthening of eyelashes

• Burn and grind some pressed dates. Before going to bed, line your eyes with the resulting powder.

Colon disorder and pain

• Take 1 tbsp on an empty stomach. spoon of honey and then eat 7 pressed dates. And in the evening before going to bed, take 1 teaspoon of camel hay oil and drink 100 ml of black cumin decoction.

Dystrophy

• Often drink date infusion with rice.

Anemia, impotence and chronic fatigue

• Place 10 fresh dates in a liter jar, add 1 teaspoon of ginger, 1/8 teaspoon of cardamom and a pinch of saffron. Seal the jar and leave it in a warm place for at least 2 weeks. After that, eat a date every morning.

Migraine

• When treating migraines, it is advisable to start with a back and neck massage. Next, the doctor will prescribe homeopathic medicines. In addition, you should drink Chinese green tea daily, as it lowers intracranial pressure. In the first weeks after starting treatment, it makes sense to drink an infusion of horsetail herb (1/5 cup 3 times a day) and eat 50-100 g of dates daily.

Nervous diseases

• Eat dates with a glass of milk.

Exhaustion and thinness

• Eat dates more often with nuts, such as peanuts.

Recipe for improving the passage of phlegm and soothing joint pain

• Make date honey and drink 3 times a day.

Cancer

• Mix dates, honey, black cumin and Alexandria leaf (cassia), taken in a 1:1 ratio. Consume in small portions.

Strengthening (tonic) agents

• Grind an equal amount of pressed dates, camel hay, black myrobalan, ginger, cinnamon and mix everything with honey, heating over low heat. Then pour coconut milk over the mixture and eat it like jam.

To increase potency

• Pour a glass of dates with 2 glasses of fresh milk, add 1 teaspoon of cinnamon powder. Stir well and leave for 24 hours in a cool place. Eat dates throughout the day with milk. Consuming a mixture of dates, milk and cinnamon daily will increase your sex drive and make your semen abundant. It is especially useful in the autumn-winter period.

Recipe for constipation

• Pour 5 dates into 0.5 liters of water and boil like compote. Pour the cooled broth into a glass and drink on an empty stomach. And with the remaining “compote” do this: throw in a handful of oatmeal, mix and leave to stand for 30 minutes. Here's your breakfast, tasty and healthy.

Treatment of stroke and facial paralysis

• Ripe soft dates should be pitted, minced and eaten 2-3 teaspoons of this paste 3 times a day after meals. If it is difficult to swallow, you can dilute it a little with milk or ghee. The course of treatment is a month or more.

Remedy for indigestion (ancient recipe)

• A decoction of dates with rice is an excellent remedy for stomach upsets: pour 5 washed fruits with a glass of water and boil for 15 minutes, then cool, remove the seeds, wipe the pulp and add the decoction. Mix a glass of boiled rice with the resulting mixture and eat for dessert. It's important not to overdo it because too many dates can cause headaches.

For good bowel function

• Mix 5 chopped fresh dates, 1 teaspoon ghee and 2 pinches of black pepper. This mixture should be eaten early in the morning between 5:30 and 6:00 am, after which you should not eat or drink for 2 hours. This mixture helps strengthen the absorption and assimilating functions of the intestine, and also improves the nutrition of bone tissue, stool formation, and muscle tone.

Even though ghee is a saturated butter, its molecular structure is different from other animal fats. It is made up of short-chain fatty acids (which are easily absorbed by the body), as opposed to long-chain fatty acids (which are difficult to digest and cause cancer and blood clots). Ghee is more nutritious and, as studies have shown, if consumed in moderation, does not increase blood cholesterol levels.

For anemia, sexual weakness and chronic fatigue syndrome

• Place 10 fresh dates in a jar of ghee (about 1 liter), add 1 teaspoon ginger, 1/8 teaspoon cardamom and a pinch of saffron. Cover with a lid and leave in a closed, warm place for a week. After a week, eat 1 date early in the morning. It is a good remedy for anemia, sexual weakness, chronic fatigue syndrome and morning sickness during pregnancy.

For palpitations and chest pain

• Two dates, crushed and mixed with 2 teaspoons of honey, are a good remedy for palpitations and chest pain.

For hypertension

• If the patient does not have high blood sugar, you can eat 50-100 g of dates every morning half an hour before meals. The course of treatment is 3 weeks, a break of 10 days, after which the course can be repeated.

For hoarseness and dry cough

• Boil 10 dates for half an hour in 0.5 liters of water. Drink the decoction hot. You can also boil 6-7 dried dates in 1 glass of milk.

To increase vitality

• Date drink: Soak 5 fresh dates in a glass of water overnight. The next day, grind the dates (don't forget to remove the pits) in the same water in a blender and drink. The drink will add vitality and energy to you.

Children's recipes

1. Dried dates are good to chew when teething.
2. For diarrhea caused by teething, give your child half a spoon of date sugar with 1 teaspoon of honey 2-3 times a day. Date sugar is an excellent substitute for white sugar and is a rich source of iron.

How to get rid of heartburn forever

You can forget about heartburn forever if you introduce some restrictions into your life:

1. Do not wear very tight clothing, in particular tight belts.
2. Do not lie down to rest after eating.
3. Stick to a diet.

Diet

• do not drink too strong coffee and tea;
• limit the amount of chocolate, milk and sour fruits in your diet;
• do not consume spicy, fatty and salty foods, as well as alcoholic and carbonated drinks;
• do not overeat;
• do not eat very hot foods;
• Drink only water 2 hours before bed.

Everyone is free to decide for themselves whether they are ready to endure regular heartburn or prefer to follow the above rules. Heartburn can give you many unforgettable unpleasant moments. But it is just a consequence of the fact that not everything is fine with the body, and it cannot cope with the diet proposed by the person. Why not visit a doctor?

6

How to choose dates?

How to choose dates?

Dates are cultivated in hot countries. On average, up to 100 kg of fruits are harvested from one palm tree. The product reaches our shelves in a dried state in large boxes or already packaged; the variety is usually not indicated, only the exporting country is known. Raw fruits are very rare here.

In order not to harm your health, you need to buy only high-quality dates. Good, unspoiled fruit are uniform in color, usually dark or reddish brown. The product must be free of stains and inclusions. Properly dried fruits do not stick to each other, this indicates that they do not contain excess moisture.

Pay attention to the skin. In a high-quality date, it does not peel off from the pulp and does not have cracks. Cracked fruits are evidence of dates being dried in a mechanical dryer and treated with chemicals. This drying method is also indicated by the glossy appearance of the skin. The presence of sugar crystals on dates indicates a violation during transportation and storage.

Date palm fruits are dried exclusively in the sun. This product has a bright taste and is healthy. It is better to buy dates with a stone, and it is better to refuse empty fruits. Although dates have a long shelf life, you should not stock up on this product for future use. Buy dates in small quantities and store them in the refrigerator in a covered container.