Soups for gastritis with low and high acidity. Recipes for meat, fish, vegetable, and cereal soups for gastritis

Recipes for soups approved for gastritis are the first thing people start looking for when they learn that they have this disease. And, I must say, not in vain. Today, approximately every second inhabitant of the globe has problems with the gastrointestinal tract. Alcohol, irregular work and rest hours, stress - all this only aggravates the problem.

However, the primary cause of gastritis was and remains poor nutrition. Therefore, if you are faced with a similar problem, let's figure out what soups can be consumed for gastritis, and how to prepare them so as not to provoke an exacerbation.

Analyzing acidity

Boiled and steamed dishes are the basis of the diet of any person suffering from gastritis. Liquid food gently envelops the inflamed walls of the stomach, and therefore dietary soup for gastritis should be present in the diet daily.

However, everything has its own nuances. For example, if we are talking about soups for erosive gastritis, then, depending on the severity of the ongoing processes, the patient is forced to adhere to the following two-phase menu.

Exacerbation of gastritis

During the period of exacerbation and at the initial stage of recovery, eat mainly food that does not stimulate secretion. Such dishes include:

Milk soups based on noodles or pureed cereals;
Puree soups from carrots, beets, zucchini, potatoes, cauliflower and pumpkin;
Broths made from lean chicken or lean beef.

Is it possible to have borscht for gastritis at this stage? Of course no. Just like cabbage soup, rassolnik or any other sour soup or rich broth.

Chronic form

At the chronic stage of the disease, on the contrary, adhere to a gentle diet, with a more moderate reduction in secretion. In this case, it is recommended to include in the diet:

Soups from low-fat poultry, meat, fish;
Vegetable decoctions and weak broths based on the same poultry, previously freed from fat.

Is it possible to have pea soup for gastritis in this phase? No. Borscht and cabbage soup - at the discretion of the gastroenterologist. But it is better to completely avoid recipes with the addition of sweet peppers, radishes, radishes, onions, garlic, canned food, mushrooms and smoked meats.

However, the opposite situation is also possible. There are forms of the disease when the acidity in the body is not increased, but, on the contrary, is at an unacceptably low level. In this case, you can already eat borscht for gastritis. It is also recommended to include rich broths with meat or fish in your diet and exclude from it dishes containing white cabbage, onions, garlic and other products that trigger fermentation processes.

The article provides information for informational purposes only, and is not recommendations for self-medication.

Whether it is possible for you to eat pea soup (or any other) with gastritis, only your attending physician will definitely tell you.

Potato soup

An excellent dish that should be included in the daily diet of people suffering from gastritis. It has the remarkable property of normalizing the production of excess gastric juice. Very satisfying, eliminating the feeling of hunger for a long time. It's a pleasure to eat.

Products:

potatoes - 4 pcs.;
carrots - 2 pcs.;
chicken egg - 2 pcs.;
olive oil - 2 tbsp;
water - 2 l.;
croutons - 50 gr.;
greens (parsley, dill).

Wash the prepared vegetables and remove the peels.
Finely chop the potatoes and grate the carrots.
Pour cold water into a saucepan and add the above products there.
Wait until it boils, add some finely chopped herbs and oil. Don't forget to add a little salt.
In a separate bowl, beat the eggs.
Readiness can be determined by the softness of the vegetables.
While stirring the broth vigorously, add the beaten eggs.
Add croutons to the finished dish and serve.

Soups for gastritis wisely

“When purchasing ingredients for future soup, do not forget that digesting large volumes of food at once is extra stress for a sore stomach. You will now eat about five times a day and in small portions. This means you need to cook less, because a dish two or three days ago loses all its benefits.”

If you want a soup recipe that helps with gastritis to actually be useful, this rule must be followed strictly. Gastroenterologists also recommend taking note of the following tips:

You can prepare chicken broth for gastritis only with lean meat, after removing the bones. The same goes for other non-vegetarian dishes. Lean beef, turkey, rabbit and some lean fish can be used as a base.
Completely avoid salt and pepper, as well as any spices. Mushrooms, fried mushrooms, spicy, smoked, canned and any other ingredients that can cause irritation of the mucous membrane are also prohibited.
To minimize the amount of harmful substances contained in meat, prepare dietary soups for gastritis using the broth of the second or even third broth.
When reheating, bring the soup to room temperature only. Food that is too cold will provoke another irritation of the mucous membrane, and food that is too hot can cause a thermal burn of the walls of the stomach.
To ensure that vegetable soup for gastritis provides maximum benefits, use natural vegetables rather than dressing. If possible, include broccoli, zucchini, pumpkin or cauliflower in your dishes.

Regardless of whether you can eat chicken broth if you have gastritis, the dish must contain vegetables. Just don’t let them boil if you don’t want to waste the vitamins they contain.

Preparing a safe broth

To prepare broth that is allowed for any type of gastritis, follow the rules that we gave above. Use poultry, meat, or lean fish that has been previously filleted (without skin).

To ensure a high-quality broth, immerse the washed fillet only in cold water. The ratio of water and meat is approximately 3:1, that is, we take 300 grams of fillet, which means that 900 ml of water is required.

To cook the broth, take a saucepan with thick walls, which you cover with a lid before boiling. After the broth boils, skim off the foam and reduce the heat to low. If foam accumulates again, do not forget to remove it.

If your gastritis is in remission, you can add raw onion and parsley root to the pan when adding meat products - this will make the broth aromatic.

Now about time. Cook chicken broth for one hour; if you are preparing pork or beef broth, it will take 2.5 hours, no less.

Important! To make the broth low-fat, let it cool thoroughly after cooking. All fat accumulates on the surface in the form of a whitish film. Carefully remove the film from the broth and strain the remaining liquid.

Fish broth is ready after 40 minutes from the start of boiling, vegetable broth - after 30 minutes.

Broths, prepared correctly, are used not only for preparing first courses, but also as a basis for porridges, and also as an independent dish.

Diet recipes

Now that we have roughly determined what soups can be eaten for different forms of gastritis, it’s time to move on to specific examples. So, let's look at what they are:

Recipes for slimy soups for gastritis

The first dishes belonging to this group are perfect for periods of exacerbation of the disease. They are prepared on the basis of cereal broth according to the following scheme:

First, the cereal is boiled in a weak meat or vegetable broth for about an hour;
Then the resulting brew is filtered through cheesecloth;
You can (optional) add a small raw yolk or a lightly beaten milk-egg mixture to the resulting liquid.

Prohibitions and dietary options for a sick stomach

The most stringent restrictions in the assortment of first courses are necessary for gastritis with high acidity, erosive and atrophic gastritis. The following are completely prohibited:

all seasoning soups. Traditional borscht, sour and fresh cabbage soup, pickles, solyanka seasoned with fried onions and lard are strictly prohibited.
Mushroom soups and dishes made from legumes are also prohibited - peas, beans, lentils - they are difficult and take a long time to digest, increase the acidity of the stomach and gas formation in the intestines.

We offer several recipes that are approved for erosive, atrophic and hyperacid gastritis.

To prepare a vegetable first course, you can use any seasonal vegetables. We present a classic recipe that can be prepared at any time of the year.

You will need:

Potatoes – 2 medium tubers;
1 small onion;
broccoli - 200 grams;
1 medium carrot;
Water - 3 glasses;
Olive oil – 1 tablespoon;
Salt - to taste.

Cooking technology:

Wash all the vegetables, peel them, cut them into small cubes and put them in boiling salted water. Boil until done. Puree the soup in a blender or through a sieve, bring to a boil again, add oil.

How to cook tasty and healthy soup for gastritis

Having read the next recipe, many people strive to strictly follow it, without even thinking that in the end they might end up with something so disgusting (but healthy!) that it would be disgusting to even put it in their mouth. Indeed, few people will like to eat instead of rich aromatic borscht with meat and potatoes some kind of incomprehensible slimy substance in which only the smell of the traditional dish remains. Common situation? But almost any dietary soup indicated for gastritis of the stomach can be made not only healthy, but also tasty.

And the following tricks will help us with this:

Buy a blender. With it, the ground pieces of food will have a more uniform structure and will eliminate the feeling that you are eating a vinaigrette covered in water.
To make vegetables tastier, boil them directly in meat or fish broth. This rule applies even if you are preparing a recipe for vegetable soup indicated for gastritis.
Do you want to make your food taste more “gamy”? Add wheat croutons to it. If you need to increase the calorie content, add a little rice or wheat cereal.
Avoid gas stations. To make the soup aromatic, it should be cooked exclusively with fresh vegetables.
When you add egg whites whipped until foamy, the dish will acquire a dense, creamy consistency. Hercules flakes will increase its viscosity.
If you absolutely cannot do without “frying,” use only vegetable oil, not butter, to prepare it. The products themselves should be fried without breading and removed from the heat until a crust appears.

As you can see, eating healthy and tasty is not difficult. The main thing is to show your imagination. Therefore, if you have your own recipes for dietary soups that are useful for gastritis, post them in the comments and we’ll discuss them.

Liquid dishes with low acidity

When asked about healthy foods for stomach ailments with low acidity, experts recommend freely consuming dietary soups.

Simple recipes guarantee ease and speed of preparation, and will also delight you with a minimum set of ingredients.

Meatball soup

This healthy and delicious soup contains vegetables and lean chicken.

You will need the following grocery kit:

300 g minced chicken;
1 egg;
1 onion, carrot and potato;
half a bell pepper;
greenery.

Meatball soup won't take much of your time. Follow the cooking diagram:

First, prepare the meatballs. Peel the onion and cut it in half. Pass half through a blender and mix with minced chicken. Break the egg into the mixture and mix well. Make small meatballs from the minced meat, the size of a walnut.
Boil 2 liters of water on the stove.
Peel, wash and finely chop the vegetables, add to the broth.
Bring the soup to a boil and simmer for 10 minutes.
Place the formed meatballs in the pan and cook for another 5 minutes.

You can add a spoonful of low-fat sour cream to the finished liquid dish.

Vegetable soup with sorrel

The original recipe for vegetable soup will be useful not only for the stomach, but also for the intestines.

For this first dish you will need:

300 g. sorrel;
100 g lean meat;
1 carrot;
3 potatoes;
a bunch of greenery;
2 tbsp. l. flour.

Prepare the soup according to this algorithm:

Boil the sorrel for 5 minutes and drain the water.
Finely chop the onion and potatoes.
Place vegetables in a saucepan and boil.
Cut the meat into small pieces.
Peel the carrots, grate and fry in vegetable oil with added flour.
Combine all ingredients in a saucepan and boil until tender.

To highlight the taste of the prepared dish, add a little dill and low-fat sour cream.

Soups for stomach ulcers and gastritis should consist only of fresh ingredients, since they are saturated with essential microelements.

Milk soups

Milk soup is recommended for gastritis with varying levels of gastric juice secretion. For epigastric diseases, the use of whole milk is not recommended, however, during the period of remission, you can treat yourself to dairy dishes.

To prepare a delicious and original first you will need:

a glass of rice;
1 l. vegetable broth;
200 g beef;
1 l. milk.

Start cooking:

Boil the rice until tender and pass through a sieve.
Grind the beef in a meat grinder and mix with rice.
Add broth and milk to the mixture and place on the stove.
Boil the soup for 15 minutes, remembering to remove the foam that has formed during cooking.

Before serving, you can add a small piece of butter. Your belly will be delighted with this dish. Indeed, in addition to its beneficial effect on the stomach, milk soup will cleanse the intestines and improve the digestion process.

For stomach ulcers, recipes for first courses may include unexpected combinations. For example, soup with prunes and dried apricots, milk soup with the addition of potatoes, peas, and carrots.

Cream soup with pumpkin

Puree soups for gastritis are recommended by gastroenterologists. As a rule, they are prepared with the addition of vegetables and cereals.

Try pumpkin puree soup made from the following ingredients:

300 g pumpkin;
1 l. vegetable broth.

Step by step execution:

Peel the pumpkin pieces from the peel and seeds, cut into small cubes.
Place them in a saucepan and cover with vegetable broth.
Simmer the component until soft for half an hour over high heat.
As soon as the pieces soften, crush them with a masher or pass them through a blender.

To give the dish more flavor, prepare a sauce from pumpkin puree and flour. Fry the ingredients in a frying pan, adding a few tablespoons of vegetable broth. Additionally, you can add a spoonful of low-fat sour cream to the finished puree soup.

Oatmeal soup

Mucous soups for ulcers and gastritis spare the walls of the stomach, carefully enveloping and restoring them. These dishes are based on oatmeal, which provides beneficial properties.

Recipe:

1 l. water;
3 potatoes;
2 tbsp. l. oatmeal;
1 carrot and onion.

Prepare the soup according to this recipe:

Peel the potatoes and chop finely. Cook for 20 minutes in boiling water.
Crush the finished potatoes with a potato masher and add oatmeal, grated onions and carrots to the mixture.
Cook the soup over low heat for another 15 minutes.

The slimy first course is served with finely chopped herbs and low-fat sour cream.

Gastroenterologists advise including oatmeal soup in your diet menu. It promotes rapid recovery and restoration of the mucous membrane.

Rice cream soup

For it you will need:

any lean meat – 0.2 kilograms;
water – 2 liters;
parsley root;
small carrots;
greenery;
cooked rice - half a glass;
butter – 10 grams.

The meat is boiled in water. Half an hour before cooking, add coarsely chopped vegetables.

Then you need to grind everything in a blender along with the rice and return it to the strained broth. Chopped greens are placed there too. Boil the soup and leave on the lowest heat for a quarter of an hour. Season with oil.

Basic Techniques

First of all, you need to give up strong broths. Diet soups are prepared without using bones or fatty meats. Spicy seasonings should also not be used.

The following rules for preparing soup must be followed in all cases:

all products are cut into very small pieces;
after cooking is completed, it is better to grind them additionally with a blender;
You should not undercook vegetables;
to make the soup thicker, you can add flour simmered in a frying pan or whipped egg whites;
All types of mushrooms must be excluded from the diet;
if possible, refined vegetable oil should be used instead of butter;
You should add pumpkin, zucchini, cauliflower, and broccoli to soups as often as possible;
First courses with rice or oatmeal, which have a slimy texture, are also useful.

At the same time, all soups should have minimal fat content. They should not be consumed hot. The maximum permissible temperature is 60 degrees Celsius.

It is worth noting that such a popular pea soup should never be eaten during an exacerbation of gastritis. Even during remission, it must be used with great caution.

Below are the most healthy and delicious dietary soups.

Creamy rice soup with milk

This soup is very nutritious, tasty, and completely devoid of fat. It is easy and quick to prepare. The ingredients are for two servings.

lean boiled veal (100 grams);
vegetable broth (300 milliliters);
half a glass of cooked rice;
skim fresh milk (100 milliliters);
raw egg white – 1 piece.

the rice is rubbed through a sieve;
the meat is ground in a blender;
both products are mixed with milk and broth;
The soup is simmered over low heat and removed from the stove.

Serve after cooling. If desired, it is flavored with a small amount of butter.

Cooking rules

Boiled dishes are an important component of the diet of people with diseases of the digestive system. Liquid food carefully envelops the affected walls of the stomach, so soup for gastritis can and should be made part of the daily diet:

All ingredients are cut very finely, sometimes turned into puree.
Vegetables cannot be overcooked.
You can diversify your diet with pumpkin, zucchini, and broccoli.
Sautéed flour is added to form the consistency.
Spices and mushrooms are excluded.
Instead of butter, it is better to use vegetable oil.
It is allowed to use rice and rolled oats.

Cooked food should not be fatty.

Useful video

We invite you to watch an interesting video about the principles of making puree soup.

Nutrition for stomach diseases, although it has its own nuances, should not be depleted in nutritional value. Fantasize, invent new recipes, eat tasty and varied food. And remember that when choosing any dish, the main criterion for approval or prohibition is your well-being and the right choice of products. Use our advice, let the given recipes become basic, and you can vary them endlessly.

Currently, gastritis is a very common disease. Approximately 80 percent of elderly patients suffer from one form or another. Increasingly, the disease is developing in young people.

For such patients, proper diet is considered an extremely important factor in promoting recovery.

The diet must include various soups. However, most recipes are not suitable for people with such stomach pathologies. Therefore, it is important to know how to cook them correctly. Dishes are prepared using the following broths:

Also often used:

milk;
potato;
various cereals;
butter.

It is worth remembering that in general, soups for such a serious disease as gastritis should be light and quickly digestible.

They are often prepared in the form of purees, which reduces the load on the diseased organ and facilitates the digestive process.