What to take to restore microflora after antibiotics

After antibiotics, it is important to restore your body. And how to do this - you will find out in the article.

Today, there are a huge number of ailments that can only be effectively treated with antibiotics. The advantage of antibiotics is that they are able to quickly and effectively eliminate various ailments, including those that can be fatal. However, it is worth saying that such drugs also have their drawbacks. For example, antibiotics negatively affect the mucous membranes of our body, immunity, and disrupt the functioning of some internal organs.

It is because of the above-mentioned disadvantages of antibiotics that after taking them the body needs to be restored.

How to restore the body after antibiotics: intestinal microflora, stomach

Long-term use of antibiotics significantly worsens the condition of the stomach and disrupts the intestinal microflora. The consequences of such a disorder can be constipation, abdominal pain, excessive gas formation and, accordingly, bloating. As for the stomach, disturbances can manifest as sharp cramping pain, a feeling of heaviness, etc. It is precisely based on the fact that such consequences may occur after taking antibiotics, experts recommend restoring the body in the following way.

• The first thing you need to take care of is your diet. Proper nutrition will help relieve stress on the organs. Eliminate unhealthy foods like fast food from your menu; it’s also better to exclude fatty and fried foods.
• Your menu must definitely consist of dairy products, preferably homemade. It is useful to consume kefir, milk, cottage cheese. The diet should also include cereals and vegetables.
• If dysbiosis has led to problems with stool, be sure to solve them. If you are constipated, use laxatives; if you are constipated, use astringents. You can use both medicines and herbal products. For example, beets and tomatoes will help cope with constipation, and rice will help stop the disorder. However, it is important to understand that if constipation or disorder does not go away for a long time, you should definitely consult a doctor and use special medications.

Restoration of microflora

• It will not be superfluous to use various enzyme preparations. Such remedies help improve the functioning of the gastrointestinal tract. These include “Festal” and its various analogues.
• Preparations that contain live microcultures will help restore the intestinal microflora. Often such products can be found under the name “probiotics”. The most popular and effective are “Linex” and its analogues.
• Do not forget that even drugs such as probiotics that are beneficial for our body must be taken strictly according to the instructions and after consultation with a doctor.

Normalization of microflora balance in children

The main symptoms of dysbiosis in children are pain and heaviness in the abdomen after taking the medicine. This is due to the fact that due to a lack of enzymes, food is poorly digested and not completely absorbed.

The remains begin to rot and cause flatulence and bloating. Then diarrhea and dehydration appear. You may experience bad breath, a putrid “aroma” of stool, remnants of undigested food in the stool, weakness, and drowsiness.

If you do not provide timely assistance to your child, the following may occur:

• stomatitis;
• thrush in girls;
• allergy to undigested protein;
• weakened immunity;
• avitaminosis.

In babies under one year of age, the intestines are sterile. The colonization of bifidobacteria and other flora begins during childbirth and continues during breastfeeding. Nevertheless, in infants the risk of dysbiosis is much higher, since full formation ends in about a year.

The disease usually manifests itself with severe crying, regurgitation, diarrhea, weight loss, and loss of appetite. When treating children, you should strictly follow the doctor's recommendations. But usually breast milk and the introduction of fermented milk products after reaching 6 months are sufficient.

How to restore the body after antibiotics: liver

The liver is a very important organ of the human body. It performs many functions, for example, converts harmful and toxic substances that have entered our body into less harmful or harmless ones, eliminates excess hormones in the body, synthesizes some of them, etc.

Taking antibiotics, especially long-term and uncontrolled, can lead to the development of acute toxic hepatitis and hepatic cholestasis; it is also worth noting that this group of drugs can negatively affect the bile ducts.

Based on the above, we can say with confidence that after taking antibiotics, the liver needs to be restored, even if you did not notice any negative consequences.

Saving the liver

• As in the case of the stomach, the first thing to do to restore the liver is to adjust your diet and choose the right and healthy diet for yourself. In this case, diet means proper, healthy and balanced nutrition, and not starvation.
• Be sure to eliminate any alcohol in any quantity from your diet. Fatty, fried foods, as well as various chips, crackers, soda, etc. should not be included in the diet.
• Enrich your diet with bone broth, fresh vegetables and fruits, dairy products , preferably homemade. Cereal porridges, for example, buckwheat, oatmeal, barley, etc., would not be out of place on the menu.
• It is useful to eat nuts, for example, walnuts, hazelnuts, almonds, but in moderation.
• It is impossible not to mention the effective therapy that is carried out with the help of mineral waters. It should be noted right away that not every mineral water is suitable. It is best to give preference to these - “Borjomi”, “Narzan”, “Essentuki No. 4, 17”, “Mirgorodskaya”.

Healthy water
For this water to benefit your liver and the body as a whole, it must be taken correctly:

• Open the bottle and leave it there until the gases disappear completely. The process will take at least several hours, but it is better to leave the mineral water overnight.
• When the gases are released, slightly heat the water using a steam bath.
• Take mineral water about half an hour before each main meal.
• The dosage depends on body weight. You can calculate the amount based on the fact that you need to take approximately 5-8 ml of water per 1 kg of body weight.
• The course of such treatment lasts 1-1.5 months.

The liver can also be restored with the help of medications:

• Herbal preparations. Such remedies have a beneficial effect on the liver and restore its cells. Such means include “Karsil” and its analogues, for example, “Darsil”, etc.
• Drugs that protect the liver and the body as a whole from the negative effects of toxic substances, eliminate partially or completely inflammation in the body, and at the same time improve the body’s defenses.
• As well as drugs like “Essentiale Forte”, “Antral”, “Galstena”, etc.
• Please note that the above medications and their analogs can only be taken as prescribed by a doctor, since each drug has its own contraindications.

Dietary supplements and herbal remedies

Typically, such drugs are prescribed for the treatment of isolated cases of intestinal dysfunction and as a preventive measure. In addition to bacteria, they contain vitamins and minerals, plant extracts and important elements. Nutritional supplements not only normalize the microflora of the gastrointestinal tract, but also have a supporting and therapeutic effect on the entire body.

Herbal-based folk remedies are prescribed to increase immunity and stimulate the response to the proliferation of pathogenic flora in the body:

• propolis;
• dibazole;
• preparations based on echinacea;
• St. John's wort, calendula;
• plantain and sage.

Zakofalk

Remember that dietary supplements are not medicines. This is only good help for the body during illness or for prevention.

The additive starts the process of releasing butyric acid, inulin and active substances, improves the functioning of the epithelial layer of the gastrointestinal tract, charging cells with energy.

Designated as an additional source of necessary elements.

Zakofalk should not be taken during pregnancy and lactation, or in case of individual intolerance.

The price of dietary supplements is around 1000 RUR. rub.

How to restore the body after antibiotics: immunity

When taking antibiotics, both individual organs and the entire body as a whole suffer. The body's defenses simultaneously suffer from the illness that has struck them and from the antibiotics that a person takes to defeat this illness.

To restore and improve immunity, you need to follow these recommendations:

• During recovery, try not to overload your body with heavy physical activity, and do not overdo it with sports. Be sure to adjust your daily routine; you must give your body the opportunity to fully recover after a hard day. Sleep should last at least 8 hours.
• Enrich your body with vitamins, minerals and other beneficial substances. You can replenish the supply of vitamins in the body by eating vegetables and fruits, or take special vitamin complexes. As for fruits and vegetables, citrus fruits, cabbage, especially sauerkraut, carrots, etc. are suitable. Among vitamin complexes, “Multi Tabs”, “Alphabet”, “Immunal”, etc. are suitable. Please note that, despite their benefits, vitamins can harm our body and its individual organs, so start taking such drugs only after consulting a doctor.

Saving immunity

• You can also use substances called immunomodulators, which have a regulating effect on the body's immune system.
• One cannot help but remember fermented milk products, since they not only improve digestion, restore intestinal microflora, but also strengthen the human immune system as a whole.
• To strengthen your immune system, it is very important not to forget about seafood, such as fish and shrimp. It is important to understand that the healthiest seafood is those sold fresh or at least frozen and chilled. No crab sticks, products containing crab meat, etc. will be beneficial to our body.
• After complete recovery, try to introduce sports into your life. Start doing basic exercises, exercises, then you can add not very long runs, etc. If for some other reason you cannot afford such activities, start walking more, ride a bike, sign up for dancing, etc. etc., but physical activity must be present in your life.

Classification of drugs

Products that restore microflora come in the form of tablets, capsules, ready-made suspensions, powders for dilution, and drops.

A number of drugs are usually used in groups:

1. Prebiotics . These drugs are only the basis for the “growth” of new flora. They cannot be digested. This group includes galactose, oligosaccharides, lactulose, inulin, and fructose isomers. Prebiotics are found in corn, onions, chicory, garlic, and wheat. Medical products include Duphalac, Lactusan, Normaze.
2. Probiotics . These are complex products containing living beneficial bacteria. They help overcome pathogenic flora and normalize balance. There are known medicinal probiotics such as Bifidumbacterin, Lactobacterin.

How to restore the body after antibiotics: the genitourinary system

Unfortunately, not only the human digestive system suffers from taking antibiotics, but also the genitourinary system. It is worth noting that it is women who most often encounter problems with the genitourinary system after taking antibiotics. Such problems usually manifest themselves as thrush.

You can restore the microflora of the genital organs and eliminate thrush using the following means:

• "Vagilak"
• "Terzhinan"
• "Livarol"
• "Pimafucin"
• "Mikozon"

All of the above drugs effectively eliminate thrush and its accompanying symptoms such as burning, itching, unpleasant odor, etc. Despite the effectiveness of these drugs, they all have a number of contraindications, for example, a certain age, pregnancy, etc., so their use is possible only after consulting a doctor.

Restoring microflora

It is equally important to adhere to certain hygiene rules to restore the microflora of the genital organs:

• Take a shower every day, paying attention to your intimate area.
• Do not use regular laundry soap, shower gels, etc. for intimate hygiene. Give preference to special gels for intimate hygiene.
• Wash from top to bottom, otherwise you risk introducing bacteria from the anus into the vagina.
• Use only your own towel.
• Change your underwear daily.
• If you often encounter thrush, it is better not to use tampons.
• Be sure to wash yourself not only in the evening or in the morning, but also before/after sexual intercourse.

Restoring vaginal flora using creams and gels

To normalize the balance of vaginal flora, the use of creams and gels is often prescribed. These topical products are water-based, which helps them absorb quickly without leaving behind a sticky or greasy film.

Restoring gel “Ginocomfort” is one of these products that helps normalize the balance of mixed vaginal microflora. Its advantage is the applicator included in the kit, which allows you to insert the gel intravaginally, which prevents it from leaking. This product contains lactic acid, which helps maintain the acidity level of the vagina at a physiological level, as well as tea tree oil, an effective natural antiseptic that has antimicrobial and anti-inflammatory effects. In addition, the gel contains chamomile extract, panthenol and bisabolol - active components that help relieve inflammation and irritation, accelerate regeneration and maintain the tone of the vaginal walls.

Restoration of vaginal microflora after antibiotics

How to restore the body after antibiotics using folk remedies?

Traditional medicine offers a huge number of different remedies that can help restore the body after treatment with antibiotics.

• Don't forget to drink. You need to drink at least 1.5-2 liters of clean water per day.
• An infusion of kombucha will enrich your body with beneficial substances and microorganisms, so it is recommended to consume it daily in at least a small amount.
• Eat sauerkraut daily; this vegetable will help you replenish your body with the necessary vitamins.
• Use herbal decoctions, such as chamomile, nettle, mint, lemongrass, echinacea, thyme, etc., to restore the body’s defenses.
• Take equal amounts of nettle, thyme and mint. In total you will need 3 tbsp. l. Pour 0.7 liters of boiling water over the dry ingredients, let it brew for several hours, then strain. Drink 150 ml of decoction three times a day. You can add a little natural honey to it.

Traditional treatment

• Take equal amounts of chamomile flowers, calendula, eucalyptus and motherwort. We will need 7 tbsp. l. ready mixture. Pour 1.5 liters of boiling water over it and let it brew for 5-10 hours. Then strain the liquid and consume it half an hour before meals for a week. For one dose you need 50 ml of liquid.
• Take 150 g of various nuts, 150 g of natural honey, 100 g of granulated sugar. Grind the nuts using a blender, then add the remaining ingredients to them, mix the mass well. Place the resulting product in a dark place for several weeks, and then use it 2 times daily for 2 weeks. For each dose you need 1 tsp. facilities.
• Take 1.5 tbsp. l. viburnum, mash it and pour 250 ml of boiling water, let the tea stand for a while. Then add a little honey to it and drink it in 2 times.
• Mix 50 g of raisins, dried apricots, prunes, walnuts, hazelnuts. Grind the mixture in a blender. Add fresh honey to the mixture. You need enough of it to get a thick, homogeneous mass. Let the vitamin complex brew for a while and eat 1 tsp. in a day. This product is perfect for children, as it is very tasty and you will not have any difficulties using it.

After treating the underlying illness, it is very important not to forget about the body’s immune system. That is why, after taking antibiotics, it is imperative to give your body the opportunity to fully recover. Using the methods and means described above, you will quickly and easily improve your immunity and restore the functioning of all organs.

Diet while taking medications

Drinking an antibiotic on an empty stomach is prohibited.
Drinking an antibiotic on an empty stomach is prohibited. If there is a lot of food in the stomach, it is difficult for it to cope with the medicine. Before taking the medicine, you need to have a snack. It is better to use products that have an enveloping effect for such a snack. They reduce irritation from the antibiotic in all digestive organs. Examples of healthy dishes: jelly, porridge, soup, boiled vegetables.

It is better to avoid spicy and salty foods while you are treating the disease, as they affect the stomach even more than usual. Diet is an important step in protecting the digestive system. The likelihood of stomach pain decreases with proper nutrition.

A rational approach to nutrition

Nutrition is the main factor in all vital functions of the body. The positive effect of the consumed vitamins and nutritional complexes, as well as medications and dietary supplements depends on the correct introduction of products.

Based on the patient’s weight category, as well as age and gender, the required amount of calories for daily consumption is calculated. The total quantity and volume of ingredients can be selected independently or with the help of a nutrition specialist.

Products are distributed depending on the amount of calories. In addition, according to the reception time:

Proper nutrition

1. High carbohydrates - should be eaten in the first half of the day.
2. Protein food mixed with fiber-rich ingredients for dinner.

The specific distribution of food will improve the metabolic process. Then the gases will come out without stagnating in the intestinal pipes, without causing bloating.

Don't give up drinking fluids frequently. It is recommended to drink it 30 minutes before starting a meal. Correct intake of water helps to normalize metabolic processes and also prepares the stomach to receive food.

Fractional meals, introduced according to the rules of a healthy lifestyle, allow you to accustom the stomach to a certain load. This effect not only helps to normalize processes in the digestive organs, but also promotes excess weight loss.

A peculiar load on the body in the form of a small portion directs the stomach to process food. The latter contributes to the production of energy necessary for a certain period of time.

Thus, the right approach to nutrition stimulates the restoration of the digestive organs. Stimulates the constant functioning of the stomach, periodically saturating it. This process not only brings the internal organs to a normal state, but also allows you to lose weight.

Probiotics/ prebiotics/ symbiotics

Probiotics are non-pathogenic microorganisms. They have a beneficial effect on the restoration of the inner lining of the stomach and intestines. They also have the ability to neutralize pathogenic bacteria.

Probiotics are found in kefir, cottage cheese, fermented baked milk and cheese. It is common to sell dairy products that contain probiotics – Actimel, Activia, ice cream with bifidobacteria.

Prebiotics, in turn, have a similar spectrum of action. But unlike probiotics, prebiotics are naturally occurring chemicals that cannot be absorbed into the intestinal mucosa. The latter are found in large quantities in food products.

Prebiotics are the following organic compounds and substances:

• Pectin
• Sorbitol
• Lactitol
• Chitosan
• Selenium
• Inulin
• Valin
• Cellulose
• Vitamins C, A, E

These components are used to create various biological additives and medications.

Compounds of probiotics and prebiotics are called symbiotics. Each of the beneficial substances, both individually and in combination, has a beneficial effect on the formation of an optimal environment inside the intestine. In addition, they stimulate the processes of the digestive organs.