Effective ways to delay the onset of menopause

Symptoms of menopause

The functions of the ovaries fade with age, which causes a gradual cessation of menstruation.
The approach of menopause in a woman over 45 years of age is indicated by signs that, at first glance, are unrelated. Symptoms of the onset of menopause:

atherosclerosis, deterioration of the heart and blood vessels;
thinning of the skin and mucous membrane of the genital organs;
character change, depression, tearfulness, anxiety;
increased accumulation of fat in the abdominal area;
loss of sexual desire;
metabolic disorders;
development of osteoporosis;
irritability;
hot flushes;
infertility.

The root cause of the changes is a reduction in the production of sex hormones. The risk of premature menopause at 35-40 years old exists in women who torture themselves with diets. It is important to stop early menopause, otherwise a decrease in estrogen levels will lead to loss of bone strength, wrinkles, and serious internal diseases.

Prolonged menopause is harmful because the cholesterol level in the blood increases and the likelihood of vascular diseases increases. The development of breast tissue stops, the woman’s breasts lose elasticity and sag. The transition to menopause is accompanied by constant sleep disturbances and joint pain.

https://youtu.be/v9SPH8MjvZM

When does menopause begin?

Reproductive activity finally ceases to function differently for each woman. If we take into account the average statistical indicators, then this period begins from 45 to 55 years. It is at this age that women begin to think about how to delay menopause. Among the factors that influence its onset are heredity, as well as individual health indicators. A certain number of women retain the ability to conceive even at 45 years old, and some become hostage to menopause as early as 35 years old.

Due to the cessation of ovarian function, estrogen and other sex hormones cease to be produced. This greatly affects the female body. Menopause slows down all metabolic processes, impairs the functioning of the reproductive system, and subsequently stops its activity altogether.

Natural hormones

In order to stop menopause, hormone replacements are prescribed. This method has a lot of limitations and contraindications. Therapy with synthetic estrogens and progesterone cannot be carried out in case of vein thrombosis, damage to the liver, gallbladder, or heart failure.

The use of drugs with phytoestrogens helps prevent early menopause. Folk remedies and alternative methods of treatment are gentler than synthetic drugs. Plants containing bioflavonoids, lignans and isoflavones can prevent premature menopause in women. These substances are similar in structure and properties to female hormones.

“Champions” in terms of phytoestrogens content:

soya beans;
Red clover;
linseed oil;
rhubarb root;
pumpkin, flax, sunflower seeds;
olives;
cranberry.

Flaxseed oil has a beneficial effect on the ratio between estrogen and progesterone. Taking 1 teaspoon of the product daily will help a woman delay the negative consequences of menopause. In addition to oils, it is advisable to eat fruits that increase the production of serotonin: dates, bananas, dried apricots. Vegetables high in fiber are beneficial.

What worsens the prognosis?

Early menopause is the cessation of menstruation before the age of 45, and premature menopause is said to occur when the last menstruation occurred before the age of 40. Sometimes premature menopause is caused artificially, for example, by removing the ovaries or using medications that inhibit estrogen synthesis. There are other pathogenic factors that can accelerate the appearance of signs of estrogen deficiency or aggravate its onset:

toxic substances – women who regularly inhale or ingest harmful substances can accelerate the process of follicular atresia (at risk are smokers, workers in the paint and varnish and chemical industries, and gas stations);
ionizing radiation - during radiography, the genitals are covered with a lead apron, but in cancer patients after radiation therapy, ovarian tissue is damaged, the ovarian reserve is reduced and early menopause may occur;
inflammatory processes - chronic inflammation in the ovaries leads to the activation of immune factors, protective cells that can stimulate the synthesis of connective tissue, cause damage and atresia of the follicles;
dishormonal diseases - with uterine fibroids, endometrial hyperplasia, endometriosis, the body tolerates the period of natural estrogen decline less well, so the symptoms of menopause are more pronounced;
neurotic conditions - pre-existing depressive disorders, neuroses during menopause worsen, surviving this period with a weakened nervous system is much more difficult.

Any history of general somatic diseases can worsen or worsen the course of premenopause. This period is tolerated worse under the following conditions:

obesity;
diabetes;
hypo- and hyperthyroidism;
migraine;
arrhythmia;
vascular atherosclerosis;
glomerulonephritis;
cardiac ischemia.

Menopause begins hard and early in women with severe premenstrual syndrome. Sometimes, with PMS with vegetative manifestations at the age of 40, it is not always clear whether these are still consequences of premenstrual disorders or the beginning of perimenopause.

Application of traditional methods

Almost 300 plants with phytohormones are known. The same herbal remedy cannot be taken for a long time, as addiction occurs and the effect decreases. Alternate herbs every 10-12 days. The general course should not exceed 1.5 months, then you need to take a break.

Effective recipes

Red clover infusion for sweating and hot flashes. A tablespoon of the plant’s flowers is poured with 100-120 ml of boiling water. After 10 minutes, strain and add half a teaspoon of honey. Half an hour before meals you need to drink the resulting portion of the infusion. 3 doses of the product are required per day.
Royal jelly. Contains nutrients, hormones, vitamins and microelements. Royal jelly is taken with honey to reduce the frequency of hot flashes and reduce nervous tension. Mix 1 g of milk and 50 g of honey, take a teaspoon daily. A folk remedy for preventing early menopause quickly deteriorates, so it is stored in the refrigerator for no longer than 2-3 days.
A remedy for reducing psycho-emotional stress. Mix 1 part lemon balm, young hop cones, rose hips, add 3 parts mantle. Pour a tablespoon of the mixture into 0.5 liters of boiling water. Leave on low heat for 15 minutes and leave for an hour. The strained broth is drunk one teaspoon half an hour before main meals.

Natural vitamins

Estrogen production decreases after 40-45 years. This process is combined with a deterioration in the absorption function of the intestine and disturbances in the gastrointestinal tract. Even with normal nutrition in adulthood, calcium is washed out, the skin loses moisture, and the mucous membrane atrophies. It is recommended to pay attention to vitamins to normalize metabolism in order to delay the onset of menopause.

Retinol. Improves metabolic processes, increases visual acuity, and, together with vitamins C and E, provides resistance to infections. There is a lot of vitamin A in cod liver, egg yolks, and red-orange vegetables and fruits.
Group B. Pyridoxine, or B6, regulates hormone production. Contained in walnuts, spinach, grain sprouts. Folic acid, or B9, is important in preventing dementia. Source: legumes, broccoli. Vitamin B12 improves the functioning of immune system cells. Present in eggs, cheese, seafood.
Ascorbic acid. Participates in the metabolism of hormones, improves the condition of the skin, vessel walls, and gums. Contained in vegetables and fruits that have not undergone heat treatment. Rose hips, sea buckthorn, sweet bell peppers, and kiwi are rich in ascorbic acid.
Vitamin D, calciferols. They control the metabolism of calcium, which is necessary for bones and the body as a whole. Calciferols are found in vegetable oils, fish oil, and beef. Vitamin D3, in addition to being obtained from food, is synthesized by the skin under the influence of ultraviolet radiation.
Tocopherol (vitamin E). It is an antioxidant and neutralizes free radicals that destroy cell membranes. Sunflower oil, hazelnuts, almonds, juice and sea buckthorn oil contain vitamin E.

One way to avoid vitamin deficiency is to take pharmacy multivitamin complexes with microelements. Another option is to consume foods with bioactive substances.

Oregano and mint

Oregano and mint gently eliminate the specific manifestations of ovarian failure. Herbs are used to prepare drinks for insomnia and hot flashes. They contain flavonoids and essential oils that gently neutralize the effects of early menopause factors.

Leaves and flowers are not boiled, only infused, and rhizomes, fruits, and bark are boiled over low heat or in a water bath.

Flowers and leaves of oregano without rough stems (2 tablespoons) are poured into 0.5 liters of boiling water. Leave in a thermos for 15-20 minutes. Strained tea is drunk 100-120 ml 3-4 times a day.
A teaspoon of dry mint leaves is poured into a glass of boiling water. Leave for 20 minutes and filter. The resulting volume must be drunk throughout the day.
Phytocollection. Mix equal parts of knotweed, oregano, nettle, and Rhodiola rosea root. Pour a teaspoon of the mixture into a glass of boiling water, leave for an hour in a sealed container and strain. Drink half a glass of infusion between meals twice a day.

Effective herbal preparations for regulating estrogen levels in the blood

Place 2 tbsp in a container. l. clover, pour 1 tbsp. water, keep in a water bath for 15 minutes. Then cover with a blanket for a couple of hours. Drink the resulting infusion throughout the day.
Steam 1 tbsp. l. shepherd's purse herbs in 1 cup boiling water. Infuse, then divide into 4 servings, take after meals.
Take 1 tsp. lemon balm, mantle, hop cones, rose hips, pour 2 cups of boiling water, leave overnight. In the morning, divide the strained broth into 3 parts, drink 1 part of the broth after meals.

Taking plant estrogens helps compensate for estrogen deficiency in the body during menopause. This allows you to reduce its early manifestations, including hot flashes. To date, several classes of phytoestrogens have been identified, the main of which are isoflavonoids: isoflavones, genistein, daidzein, coumestans.

Red clover

Red clover contains isoflavones and coumestans, which makes it suitable for the treatment of hypoestrogenic conditions in women. Almost all parts of the plant are used for treatment: inflorescences, leaves, stems and roots. Decoctions, infusions and tinctures for internal use are prepared from red clover. Recipe for making a medicinal decoction:

take 2 tbsp. l. clover leaves;
pour them with 2 cups of boiling water;
boil in a water bath for 15 minutes;
strain and let cool.

You need to drink 100 ml of the decoction 3 times a day 30 minutes before meals. The course of treatment is long - from a month or more. The effect lasts exactly as long as the treatment continues.

An alcohol tincture can be prepared from red clover inflorescences. To do this you will need 25 g of dried clover flowers and 150 ml of alcohol. The flowers must be filled with alcohol and left for 10 days in a dark place. You need to take the product 1 tsp. per day, after dissolving the alcohol tincture in boiled water.

Red clover helps with hypoestrogenic conditions

Flax seeds

Flax is a plant source of estrogen. Flax seeds contain phytoestrogens lignans, which are converted into enterolactone and enterodiol in the intestines. In addition, flax seeds have a pronounced enveloping effect, which has a beneficial effect on the condition of the digestive tract.

A decoction of flax seeds will help get rid of hot flashes and excessive sweating during menopause. Recipe:

take 2 tbsp. l. flax seeds and rinse them;
pour 200 ml of boiling water;
simmer over low heat for 15 minutes;
let cool and strain.

You need to take the decoction 50 ml 4 times a day 30 minutes before meals. The course of treatment is 2 weeks.

Flax seeds are a popular folk remedy, which also helps with menopause.

Is it possible to delay menopause?

The answer to this question is yes, but there are some “buts”. There are methods that help delay the onset of menopause, but since each body is individual, these methods are not able to help absolutely everyone. Some women manage to delay the onset of menopause for a couple of years only with the help of herbal medicine and lifestyle correction, while for others this is not enough and have to resort to HRT (hormone replacement therapy) methods. Hormone therapy is a more effective method of preventing signs of early menopause, but it cannot provide any guarantees.

Is it possible to prevent the onset of menopause?

When thinking about how to delay menopause and avoid the symptoms of menopause, every woman will try to do everything possible. Fortunately, there are many ways that will not harm the body. However, no measures should be taken without consulting a doctor. Only a specialist can prescribe medications or approve the chosen treatment with folk remedies. Otherwise, you can aggravate the condition of the fragile reproductive system, which is on the verge of menopause.

To delay menopause, most doctors advise women to start hormonal therapy. They contain the hormone progesterone, which is synthesized artificially. Experts recommend hormone therapy several years before menopause. As a preventative measure, many women begin taking medications after the age of 35. That is why it is necessary to closely monitor the state of your own women’s health, control the menstrual cycle and not neglect visiting a gynecologist. Only he will tell you how to delay menopause and avoid the symptoms of menopause.

How to delay the onset of menopause using herbal medicine?

It is no secret that herbs, when used correctly, can have a positive effect on the body. Will accessible herbal infusions really help everyone avoid such an unwanted menopause? Herbs are not a panacea, but one of the means of traditional medicine. Mint, chamomile, hops, blackberry, hawthorn, rosemary and a pleasant tea drinking experience with possible benefits are guaranteed. Herbs are more useful because they act without negative consequences. Plants contain vitamins necessary for preserving and prolonging youth, as well as phytohormones in small quantities.

Sage

How to take sage during menopause? Brew sage instead of tea or along with it. Usually they drink sage with oolong. You can also take a tablespoon of horsetail and calamus root and brew it in half a liter of boiling water. Then, after the mixture has infused, you should drink 100 grams of infusion half an hour before meals.

Red clover

Clover can also be drunk instead of tea, but do not use herbal medicine often; herbal remedies for menopause are useful, but their excess can harm the body.

Herbal collection

A herbal mixture of ten grams of licorice, twenty grams of hops, sage, yarrow and calamus root, forty grams of nettle and black currant leaves and thirty grams of linden has a good result. To delay menopause, you should infuse the mixture in 400 ml. boiling water and take 100 ml. throughout the day.

Possibility of delaying menopause

Feeling the approach of menopause, women wonder about the possibility of delaying its onset. Even taking into account the genetic characteristics of the patient's medical history, there is a possibility that her daughter will reach menopause at a later age than her mother.

An attempt to delay the natural process of attenuation of the hormonal function of the ovaries should be made at the very beginning, when the first disruptions in the regularity of the menstrual cycle appear.

How to delay the onset of menopause with hormonal drugs?

To delay the onset of menopause, you can take hormones and phytohormones. But in both cases, you should first consult a doctor. Take tests not only for hormones, but also a blood test for sugar and glucose tolerance, a biochemical blood test for a certain cholesterol level. A gynecologist will select for you exactly those drugs that are suitable directly for your body. Don't forget that everything is individual.

Synthetic hormones

One to two years of taking hormonal medications is enough for a woman to smoothly enter menopause. It is known that taking hormonal contraceptives can prevent early menopause, but when the first signs of menopause appear, the gynecologist can prescribe the following drugs with synthetic hormones: Proginova, Divigel, Estrofem, Ovestin.

Hormone replacement therapy for menopause involves regular intake of estrogens in pure form or in combination with gestagens. These drugs are available in the form of tablets, dragees, patches, and gels. Usually, hormonal medications are taken intermittently until the onset of menopause. When taking these, a further reduction in the dose of the drug is implied and observation of changes under their influence.

Phytoestrogens

It happens that the use of hormones is impossible due to contraindications. Such patients can take products with phytoestrogens. They are also good at helping restore the balance of sex hormones. This group of drugs can be represented by vaginal suppositories, tablets and creams. Their use is possible for a long time and, as a rule, side effects are minimal or absent.

Phytoestrogens that prevent menopause

When looking for information on how to delay menopause and avoid the symptoms of menopause, it is necessary to give preference only to the best drugs. Among the most popular medicines based on herbal substances are the following drugs:

"Remens".
"Estrovel".
"Klimadinon".
"Feminal"
"Climaxan".

Doctors prescribe the above phytoestrogens to women most often, since they are famous for their effective effect on the reproductive system. Natural medicines are sold in regular pharmacies, but purchasing them without a doctor’s prescription is still not recommended.

How to delay menopause with the right lifestyle

Age-appropriate nutrition

Proper nutrition is one of the surest paths to the goal. Forget about diets. It's better to eat more often, but less. Add vegetable fats and dairy products to your diet. Eliminate mayonnaise and ketchup. Let complex carbohydrates (porridge) form the basis of your diet. As for the protein diet, it will now be represented by beef, turkey or chicken. It's better not to eat pork. All types of legumes can be consumed with virtually no restrictions. Corn, wheat and flax are healthy ingredients in your diet. But white breads and baked goods should be limited. Coarse wallpaper flour is the best choice.

No bad habits

You should give up bad habits. Smoking has a detrimental effect on the walls of blood vessels and the blood supply to organs. No other external factor causes such harm to the ovaries as smoking, and therefore brings menopause closer. Moderate consumption of red wine and dark beers will prevent vascular atherosclerosis. One glass of wine or 200 grams of beer can be considered a moderate dose of alcohol.

Active lifestyle

What about sports? It would be more appropriate than ever to remember this saying. Move more, go to the gym, go dancing, yoga is very fashionable now, remember how much you love swimming and sign up for the pool. Buy yourself a subscription, this will guarantee that after two or three classes you will not abandon your noble undertaking. Your muscles are at work, do not forget about the power of thought. Read more books, develop intellectually. The brain will thank you, and your thoughts will be a little distracted from the realities of life.

Psychological balance

Remember the commercial: “Take a break, eat TWIX.” Bustle, work, we are always in a hurry somewhere and don’t have time to do anything, our body is in constant stress. Take breaks, relax. Brew yourself some coffee, close your eyes and imagine yourself on a desert island, and let the whole world wait. Putting aside all worries and devoting time to yourself - this is what you are shown to do regularly. Work will not run away from you and difficulties will not go away, but your body will thank you very much. Learn to press the “off” button within yourself. Do not hold any anger or resentment towards anyone. Rise above it. Smile at the sunrise, wink at the world around you. Dedicate one day of the week to yourself: get plenty of sleep, change your surroundings - go to the sea, to the forest, to the lake; go to the movies, meet friends.

How you can delay the onset of menopause - all the ways

If you really want to delay menopause, you can use different effective methods, each of which will affect the body differently. Of course, to delay the onset of menopause, hormonal therapy works better. Doctors advise resorting to drugs containing the synthesized hormone progesterone not only when the menopause process has started, but also as a preventive measure after 35 years.

The menopausal period begins at different times. Therefore, you need to understand that a doctor should prescribe such drugs based on a gynecological history, analysis of genetic predisposition and examination results.

Studies have confirmed that women who do not have children or have given birth only once, but did not breastfeed, have earlier manifestations of menopause. In contrast, mothers with many children do not age longer and their ovaries work longer. This is due to the fact that during gestation and lactation the ovaries do not function, and accordingly, their reserve remains longer.

Being at risk of early menopause, women should closely monitor the menstrual cycle and get tested for hormones, and if their production is insufficient, take active measures.

Modern medicine helps delay the onset of menopause using the following types of therapy:

natural prevention and vitamin and mineral therapy;
using herbal medicine (herbal infusions);
taking phytoestrogens, dietary supplements;
hormone replacement therapy.

Each method is effective in its own way, and it is more advisable to use all types of therapy as they become stronger in order to actually prevent menopause and delay menopause for 5-10 years. The ideal prevention would be a combination of all methods that are best suited for each age. To do this you need:

lead a healthy lifestyle from the age of 30 and even earlier;
conduct preventive courses with infusions of special medicinal herbs to prolong youth from 35-40 years;
take phytohormones and dietary supplements from 40-45 years old;
resort to hormone replacement therapy after 45 years.

All terms may vary depending on the recommendations of the attending physician. Before taking any type of hormones, you should consult a gynecologist.

Healthy lifestyle

The concept of “healthy lifestyle” from the point of view of gynecology includes a set of measures aimed at maintaining general health and strengthening physical fitness.

For women after 35 years of age, it is important to change their lifestyle towards maintaining health, observing the following rules:

Avoid stress and psycho-emotional shocks (cortisol, a stress hormone, disrupts the production of estrogen, the main female hormone). For stress and anxiety, you need to take sedatives.
Get enough sleep. Night sleep should last 6-8 hours. For insomnia, your doctor may prescribe sleeping pills.
Eat properly. Increase the dose of fish and seafood, as well as herbs, nuts, valuable vegetable oils, and increase fiber consumption. Avoid large amounts of carbohydrates, saturated fats, sugars.
Exercise regularly. Physical activity increases metabolism, which directly affects the production of hormones. Jogging and yoga are useful. Tibetan hormonal gymnastics has an effective effect on the female body.

In addition to these recommendations, it is important to note the fact that bad habits (alcohol, smoking) negatively affect not only a woman’s beauty, but also the production of hormones, which inevitably brings menopause closer by several years.

Medicinal herbs to prolong female youth

You can delay the onset of menopause and reduce the symptoms of menopause with the help of traditional medicine. The beneficial properties of herbs have been used since ancient times, and now the wisdom of centuries has been scientifically confirmed. Phytohormones are natural plant hormones. It has been proven that they have a positive effect on the female body and help stop menopause. The best herbs for phytoestrogens treatment are as follows:

lungwort grass;
sage;
Red clover;
horsetail;
calamus root;
liquorice root;
juniper berries and roots;
red brush.

Myths and misconceptions about the onset of menopause

When trying to explain premature menopause, women believe the following false statements:

“Late childbirth delays the onset of menopause.”

No matter how much we would like it, this point in our minds will not help delay the onset of menopause. Give birth healthily and on time, while your body is healthy! Then the pregnancy will be easier, and giving birth will be easier. To prevent early menopause, try other methods. But don't forget common sense! And I would like to warn you that pregnancy is possible even against the background of early menopause. Proponents of the idea will immediately be disappointed: the more you give birth and breastfeed, the menopause will come faster. This would be true if we were talking about a birth rate of more than ten children. And in our world, a family with three children is already considered to have many children. And in this case there is no need to talk about the effect of pregnancy and breastfeeding on early menopause.

“Early menopause depends on the onset of menstruation.”

We hear the statement that the sooner a girl starts her period, the sooner she will experience menopause. Girls, girls, women, now you can relax. All this is part of a series of myths. Recent research by scientists has shown that there is no connection between the beginning and end of your reproductive cycle.

Proper nutrition is a great way to prevent menopause

Every woman must know how to delay menopause and avoid the symptoms of menopause. One of the most important aspects affecting the state of the reproductive system is proper nutrition. The food consumed always affects human health. Abuse of flour, sweet, fried, spicy and smoked foods leads to various diseases. Toxins that clog the body can even negatively affect the reproductive system.

Therefore, every woman needs to eat healthy foods. To do this, you should include fish, lean meat, vegetables, fruits, nuts, cereals, cheese, milk and lactic acid products in your daily diet. The menu should always include healthy fats, fiber, as well as vitamins and minerals. For drinks, you should give preference to pure water, natural freshly squeezed juices, homemade compotes and fruit drinks, and green tea.

When women's autumn comes

Modern medicine believes that the average age of onset of menopause in women is 45-55 years. About 8% of the fair sex experience early menopause. He starts at 40-42 years old, and sometimes at 38 years old. 5% of women experience late menopause, which occurs after 55 years of age.

It should be noted that menopause is a rather long period, which stretches for more than one year.

It includes the following steps:

Perimenopause – symptoms of menopause begin to appear. This is due to a decrease in the hormonal function of the ovaries. They begin to gradually produce smaller amounts of female sex hormones - estrogens and progesterone. A deficiency of these hormones provokes menopause. The first symptoms of menopause are changes in the menstrual cycle. Menstruation comes late and lasts fewer days. The woman becomes irritable, whiny, overly touchy, she suffers from headaches, surges in blood pressure, sleep disturbances begin, hot flashes and severe sweating appear.
Menopause is the last period after a year without independent menstruation. Therefore, the onset of menopause can only be determined retrospectively. During this period, the level of sex hormones decreases to a minimum value.
Postmenopause is the final stage of the menopause, during which the body finally rebuilds its work taking into account the absence of sex hormones and begins to function in a new way. At this stage, the woman is no longer bothered by the symptoms of menopause that were previously present. She faces such symptoms as dry skin and vaginal mucosa, hair loss, urinary incontinence and others.

All women experience menopause very individually. The stages of premenopause and postmenopause can last for different amounts of time and be accompanied by different intensities of symptoms.

Menopause as a natural process in a woman’s body

Scientific research in recent years confirms the fact that it is quite possible to avoid the early process of withering, which invariably begins with the advent of menopause. To achieve significant results and delay the onset of menopause, several conditions must be met. Women who have a hereditary factor of early menopause should pay special attention to their body.

According to statistics, the natural aging process, associated with hormonal changes, begins in a woman’s body at the age of 45-50. This applies to those cases when she led a healthy lifestyle. For many representatives of the fairer sex, menopause occurs earlier due to a hereditary factor or under the influence of bad habits, negative environmental influences, stress, and obesity.

To make it clearer what mechanisms influence the duration of female youth, and how menopause can be stopped, we need to consider the menopausal process in detail.

Menopause is divided into three main stages, each of which causes specific symptoms and conditions:

The process of perimenopause. It is difficult to determine when this period begins. Conventionally, it is defined as the beginning of hormonal changes in a woman’s body. The premenopausal stage ends with the last menstruation.
Menopause. More often associated directly with menopause, when the production of eggs stops and the woman experiences strong hormonal changes. In reality, menopause occurs one year after the last menstruation.
Postmenopause is the process of completing hormonal changes, which lasts about 3-5 years after menopause. The production of sex hormones estrogen completely stops, but during this period a woman can continue to feel the symptoms of menopause, experiencing the same symptoms, although much less frequently.

Since the hormonal changes that precede menopause begin even before the last menstruation is recorded, experts advise starting from the age of 35 to start preventing rejuvenation. It is necessary to lead a healthy lifestyle: eat right, avoid strong psycho-emotional shocks, exercise, move more, and be sure to visit your gynecologist.

Causes of early menopause

Early and late menopause are a deviation from the norm. Experts, studying the question of how to delay menopause, have identified a number of factors that provoke the onset of such deviations.

Menopause is accompanied by different problems at different periods.

Early menopause can occur for the following reasons:

genetic characteristics of the organism;
severe stressful situations and depression;
bad habits (drinking alcohol, drugs and burning the breast);
difficult childbirth;
prolonged absence of sexual activity;
central nervous system disorders;
thyroid diseases;
surgical removal of the uterus and ovaries;
undergone chemotherapy;
infectious diseases;
obesity;
following strict diets and fasting;
poor nutrition.

As you can see, the onset of early menopause is influenced by many factors. Therefore, a lady who wants to prevent the onset of menopause should take them all into account.

What is menopause

The onset of this period comes with the cessation of regular menstruation. Menopause is often equated to menopause. However, these two processes can be characterized separately. Menopause is just one of the symptoms of menopause, which is manifested by the final absence of menstruation in adulthood. Most representatives of the fair sex equate menopause with approaching old age. Therefore, having crossed a certain age limit, they think about how to delay menopause, making attempts to prolong youth.

With the onset of menopause, the possibility of conceiving a child disappears, as the ovaries cease their activity. A woman’s appearance also suffers from this. The quality of skin, hair and nails deteriorates, and interest in intimate life also disappears.

Is late menopause good?

Menopause should occur at around 50 years of age. This is how nature intended it. If menopause occurs after 55 years, then this is a deviation from the norm. A woman must definitely consult a gynecologist and undergo a full medical examination. Indeed, very often the cause of late menopause is a malignant neoplasm.

The sooner a woman diagnoses the disease, the sooner she can begin treatment and defeat the disease. Sometimes, the late onset of menopause is programmed in a woman at the genetic level. As a rule, this feature is transmitted by heredity. If this was the case with mother and grandmother, then most likely it will be with their heir.

Menopause is a natural period in a woman’s life, which should be delayed only if it occurs prematurely. There is no point in postponing menopause beyond 50 years of age. It is necessary to take measures to correct this period and remove intense manifestations of menopausal symptoms. Then, the life of a lady of mature age will be bright and fulfilling.

Mechanism of menopause

Approximately 5 years before the complete cessation of menstruation, the synthesis of estrogen in the ovaries begins to decrease. When this process begins depends on the number of follicles. If during the period of intrauterine development there are several million of them, then by puberty no more than 500 thousand remain. The rest die naturally and undergo atresia - overgrowth with connective tissue.

In each menstrual cycle, 1 egg matures, but throughout life the process of follicular atresia does not stop, and after 35 years it accelerates 2 times. This causes changes in hormonal levels, since estrogens are synthesized from androgens formed in the inner layer of follicle cells. If the follicles die, there is no substrate for the synthesis of female hormones in sufficient quantities.

Stimulation of follicle growth and hormonal synthesis occurs due to a feedback mechanism in which the pituitary gland and hypothalamus participate. In the pituitary gland, with a decrease in estrogen, the production of follicle-stimulating hormone increases. By the time of menopause, it exceeds the norm for women of reproductive age, and after the cessation of menstruation it can exceed it by 13 times and remain at a high level throughout the rest of life.

The female body produces 3 types of estrogens:

estrone;
17-beta-estradiol;
estriol.

17-beta-estradiol has the greatest activity; after menopause it decreases to zero values. The main hormone during menopause remains estrone. It is not capable of producing the same biological effects as estradiol.

The autonomic nervous system is the first to respond to a lack of estrogen. At 45-50 years old, signs of menopausal syndrome appear:

mood swings;
emotional lability;
tearfulness;
tides;
sweating;
tachycardia.

Life ceases to be enjoyable, depressive disorders and suicidal thoughts arise.

But the manifestations of menopause can vary in severity. According to statistics, in 51% of women, menopausal syndrome occurs in a severe form, another 33% has moderate severity, and only 16% have mild manifestations. Therefore, people fear the approach of menopause and associate it with one of the difficult periods in life.

Ways and methods for postponing menopause

How to delay the onset of menopause? Undoubtedly, menopause is a natural physiological period in the life of every representative of the fair sex, but its occurrence depends on many factors.

Modern medicine allows you to postpone menopause using the following methods:

natural therapy;
non-hormonal therapy;
hormone replacement therapy;
use of herbal remedies.

Let's look at each method in detail.

https://youtu.be/oSTZbX2Qxkk

Natural Therapy

By natural therapy, experts mean an active healthy lifestyle for a woman. How to delay menopause that occurs ahead of schedule? In order to delay the onset of their feminine autumn, ladies, starting from the age of 38, need to be more careful about their health.

To do this you need:

Every year undergo examinations by a gynecologist, mammologist, endocrinologist and therapist. Take blood tests, as well as undergo an ultrasound of the thyroid gland, pelvic organs and other internal organs. Do not neglect existing diseases. It is necessary to carry out preventive therapy for chronic diseases. The genitourinary system requires special attention.
You should try to avoid stress and depression. During severe psycho-emotional shocks, the body synthesizes the hormone cortisol, which upsets the balance of the main female sex hormone estrogen. And hormonal imbalance can trigger the onset of early menopause. Therefore, experts advise ladies to practice yoga, which changes their worldview and allows them to maintain peace of mind in many life situations. If stress or communication with unpleasant people cannot be avoided, then you need to take a sedative or drink herbs (valerian, mint).
An example of diagnosis and prescription of HRT.
It is important to adhere to the correct daily routine. Sleep should last at least 6-8 hours. When a woman regularly lacks sleep, she feels chronic fatigue. In this state, metabolic processes and general hormonal levels are disrupted, and this can provoke the premature onset of menopause. If insomnia occurs, then there is no need to rush to take sleeping pills. You should take a walk for half an hour before bed in the fresh air and drink a glass of warm milk with honey or a cup of green tea with mint.
It is very important to eat right. The diet of a woman over 40 years old should be dominated by foods of plant origin. A lady should love raw vegetables, herbs, fruits and berries, as well as dishes made from them. After all, it is a source of such important vitamins and microelements for health, as well as fiber, which gently stimulates the functioning of the gastrointestinal tract. The menu should include a variety of legumes, whole grain cereals, nuts and durum wheat pasta. It is necessary to use good quality olive and sunflower oil. It is important to consume lactic acid and dairy products daily. The amount of butter in the diet should be reduced, but not completely abandoned. Fatty meats should be replaced with lean ones (chicken, turkey, rabbit). It is necessary to increase the consumption of fish and seafood. You need to reduce the amount of salt and sugar you consume. You can sometimes consume dark chocolate, honey, natural marmalade or jam in small quantities. Lard, margarine, and confectionery products should be excluded from your diet.
Regular exercise helps delay menopause. In addition, they alleviate the symptoms of menopause. Moderate physical activity strengthens the immune system and nervous system, accelerates metabolic processes, normalizes metabolic processes, and also restores hormonal levels. It is very important to walk more in the fresh air. Therefore, it is useful to accustom yourself to morning jogging or walking.
You should give up bad habits - quit smoking, reduce alcohol consumption to a minimum.

By following all the recommendations, it is possible not only to delay the onset of menopause, but also to prevent the development of diseases characteristic of the menopause: diseases of the cardiovascular system, diabetes.

Non-hormonal therapy

Non-hormonal drugs contain phytoestrogens - substances that are very similar to the female sex hormone estrogen. Their use is more natural for the body than the use of synthetic hormones. They do not have a large list of side effects, but despite this, they absolutely cannot be taken on their own.

Only the attending physician can prescribe such drugs after conducting a full medical examination, including an ultrasound of the pelvic organs and blood tests for hormones. The peculiarity of this treatment is that the drugs are taken for a long time. They have a cumulative mode of action.

The following very effective drugs can be identified:

Estrovel - contains phytoestrogens of black cohosh, soybean extract and nettle leaves, as well as a vitamin complex. It is prescribed for symptoms of early menopause. Take 1 or 2 tablets per day after meals for a month.
Feminal – contains red clover phytoestrogen. It is prescribed, among other things, for early menopause. It is taken as prescribed by the attending physician for 2 to 6 months.
Femiwell – contains, in addition to soybean and red clover phytoestrogens, a vitamin complex. Take one tablet per day in long courses.

The dose and duration of treatment are prescribed only by the attending physician. It is strictly forbidden to self-medicate and take medicine on the advice of a friend. After all, every body is unique and what suits one lady does not always help another.

Hormone replacement therapy

Hormonal drugs are prescribed only by the attending physician after a full medical examination, if there are indications for their use. It is strictly forbidden to take the medicine yourself. They can provoke the growth of malignant tumors.

To delay menopause, the doctor may prescribe the use of the following medications:

Monopreparations that contain only the main female sex hormone estrogen. Drugs that effectively delay menopause: Ovestin (in any form - tablets, cream or suppositories), Estrofem (tablets), Divigel (gel).
Combined products - contain estrogens and progesterone. The following medications will help delay menopause: Angelique, Divina, Klimonorm, Klimen, Qlaira, Norkolut, Femoston.

It should be remembered that you cannot increase or decrease the dose of the drug or the duration of the course of treatment that was prescribed by the doctor. Hormonal agents provide the fastest treatment results, but require very correct use. Therefore, you should not self-medicate so as not to aggravate the situation.

Right way of life

First of all, you need to give up bad habits. Excessive drinking and smoking reduce the amount of estrogen.

Inadequate sleep, irregular work schedule, lack of normal rest leads to stress, which stimulates the production of cortisol. This hormone suppresses the secretion of estrogen by the ovaries, the production of which must be prolonged.

Poor nutrition does not provide the body with sufficient vitamins, minerals, omegas and vegetable fats, which take part in the process of egg maturation.

As a result of such violations, the onset of menopause is accelerated.

Daily regime

Following a daily routine will significantly reduce the stress conditions that arise during an irregular day. Stress is one of the causes of early menopause, so it should be minimized.

Healthy and adequate sleep is necessary to maintain ovulation and normal ovarian function. Normally, an adult needs 6-8 hours of sleep per day. The most important thing is to sleep at night in darkness and silence. This will normalize elevated cortisol levels. Considering that most people suffer from chronic lack of sleep, doctors recommend having “sleep days”, in which sleep lasts more than 10-12 hours.

Following a diet and eating at least 4-5 times a day also has a beneficial effect on the functioning of female organs.

Your daily routine should include daily physical activity and walks in the fresh air for at least 2 hours.

It is important to maintain occupational hygiene. The working day should not exceed 8 hours. To prevent stress, you should choose a work activity without heavy physical exertion and night shifts.

Proper nutrition

By consuming healthy food, you will be able to compensate for the deficiency of useful macro- and microelements. Deficiency of vitamin C and iodine reduces the secretion of estrogen, so it is necessary to include foods containing these elements in the diet. Seaweed, seafood and fish contain iodine. Vitamin C is found in fresh or sauerkraut, bell peppers, currants, rose hips, herbs and other vegetables, fruits and berries.

Magnesium and potassium will also help maintain your cycle. They are found in dried fruits, nuts, bananas, potatoes, apricots.

Calcium will prevent osteoporosis, which often occurs during menopause. it is found in dairy products, fish, sesame.

Omega and vegetable fats normalize the menstrual cycle. It is necessary to regularly consume sea fish, nuts, vegetable oils: olive, flaxseed, corn, sunflower and others.

Periods

The phases of menopause are divided into three periods, which occur in the following order:

Perimenopause, simply put, is the time before menopause begins. During this period, ovarian activity decreases, estrogen production stops, menstrual irregularities begin to appear (delays and absence), and the amount of discharge decreases. This phase can last from one to seven years. It is here that the symptoms described above appear.
Actually, menopause. During this phase, the ovaries stop working and menstruation disappears completely. This period can take from six months to a year.
Postmenopause is the period that begins after the completion of the second stage. It lasts until the end of life. At this time, the symptoms are no longer so pronounced.

The duration of the periods does not have to comply with the above standards. In some cases, the body rebuilds itself differently, so the phases may be longer or shorter.

How to delay the onset of menopause?

Is it possible to prolong youth

At the age of 45-55, that is, by the time the first signs of attenuation of the ovaries appear, many women are still pursuing their careers, some are raising small children.
They need health and strength, they need to think quickly and be attentive, and look presentable. Menopause, or rather its severe course, largely interferes with this. A decrease in ovarian activity leads to a decrease in the volume of sex hormones, a slowdown in metabolic processes, and a weakened immune system. This is a natural development of events. And if so, is it possible to delay menopause?

The time of its onset is determined by genetic characteristics. But this is not a sentence to the fact that if a mother’s periods stopped at 45, her daughter will experience exactly the same thing. The rate of decline of ovarian function is also affected by:

Lifestyle;
Taking stimulants, vitamins;
Natural hormonal balance.

It is more advisable to intervene in the process at the stage of premenopause, when a disruption of the menstrual cycle is noticeable. It will mean that the ovaries are about to exhaust their resources.

All measures to prevent the onset of menopause must be agreed with a doctor. They are preceded by a thorough examination. But, of course, you can start leading a correct lifestyle on your own and long before the first manifestations of menopause.

How to delay menopause and stop the withering of the female body - methods and means

Women between 40 and 50 years old often wonder how to stop menopause. Medicine has its own options for extending the period of fertility. Look at what methods there are to delay the onset of menopause using hormone therapy, herbal medicines and folk remedies. Together with your doctor, choose for yourself an individual way to prolong the youth of your body.

Scientific research confirms that you can temporarily stop the aging process. To do this, it is necessary to comply with a number of conditions, as well as take into account hereditary predisposition. The natural process of hormonal changes in a woman’s body begins to occur after 50 years of age while maintaining a healthy lifestyle. Under the influence of external and internal factors, changes in the timing of menopause can occur downward or upward. Modern science and drugs can prolong a woman’s youth and reproductive ability by 10-15 years.

The process is divided into three stages:

Premenopause (10 years before menopause: the first symptoms appear).
Menopause (menopause itself - cessation of hormone production, egg release, a year after the absence of menstruation).
Postmenopause (the final process, lasts 3-5 years after the last menstruation).

Nine out of ten cases confirm: menopause will occur at the age that all women of the maternal line have. It is necessary to clarify this issue in advance. Then it will be possible to figure out in time how to delay menopause. Experts believe that 35 years is the time when a woman should realize the seriousness of preserving youth and begin preventative measures for rejuvenation. Many studies write about the problem more globally. Throughout life, from early childhood to adulthood, it is necessary to avoid stress and lead a healthy lifestyle (nutrition, sports, a combination of work and rest).

If you want to delay menopause, the effect of drugs on the body during premenopause will be effective. If you follow the rules of administration, you can extend the period of onset of extinction of the activity of sex hormones. Each woman has an individual approach, but any gynecologist recommends rules on how to delay menopause:

Maintain an optimal level of physical activity.
Take mineral/vitamin complexes.
Balance your diet/eating routine.
Quit alcohol and smoking (if you have such habits).
Increase stress resistance.
Get proper sleep.

Each of the listed points affects the production of hormones (estrogen, luteinizing hormone, progesterone) responsible for the menstrual cycle. A single hormone is responsible for a certain stage of the life of the reproductive system. Under the influence of these factors, their number can either decrease or increase. The aging or rejuvenation of body cells and ovaries depends on this.

The pharmaceutical industry has made great strides in addressing the issues of a woman’s youth and offers the following drugs:

vitamin-mineral complex;
hormone replacement;
herbal teas;
herbal teas (based on folk recipes).

The doctor, explaining how to delay the onset of menopause, will explain the principle of action of hormonal therapy. The basic idea is to replace the missing hormone. After conducting an examination, the doctor will tell you exactly what processes in the mechanism of functioning of the follicular apparatus in the ovaries are undergoing changes. A drug is prescribed that will integrate into the hormonal chain of the reproductive system and prevent extinction.

Hormone replacement therapy treatments include:

Melsmon (for injection) – of placental origin, has a natural composition. Affects the pelvic organs. Promotes the synthesis of sex hormones and activation of reserve sources of vital energy.
Hormoplex – contains estrogens. Compensates for hormone deficiency at the cellular level with minimal side effects.
Triaclim, Klimonorm, Angelique, Ovestin are drugs containing estrogen and progestogen. They have a comprehensive effect on the entire chain of hormonal changes.

How to delay menopause using herbal medicine

Herbal medicine will help extend women's productive age. The principle of action is a general tonic effect on the body. How to delay menopause using well-known herbs: sage, motherwort, chamomile, licorice? In pharmacies they are sold in different dosages, separately and in complex preparations. Before use, consultation with a homeopathic physician is necessary. The content of each component in the tea and infusion activates the natural processes of producing one or another hormone. Expert advice will always be appropriate.

How to delay menopause with folk remedies

The use of folk remedies significantly helps to overcome age-related changes associated with a woman’s hormonal levels. Learn recipes on how to delay menopause that have proven themselves in practice:

Lungwort decoction stimulates the production of hormones. For 1 glass of boiling water – 1 spoon of lungwort. Infuse and drink for 10 days. The inflorescences of this plant are used to make salad.
Licorice and aralia - 1 tbsp. l per 0.5 l. boiling water Brew and drink throughout the day. It is appropriate to take a 2-week course 2-3 times a year.
In the ratios as in recipe No. 2, you can prepare a decoction of horsetail, calamus root and sage.

Video: how to delay the onset of menopause

https://youtu.be/V2B0CA93iSg

Hormonal drugs

The onset of menopause can be delayed by helping the body produce estrogen. In this case, you can use hormonal therapy. Here is a list of the most effective drugs:

Remens. Helps replenish the lack of estrogen in the body, cope with hot flashes, mood swings, and irregular cycles. The course of admission is six months. Contraindicated in case of individual intolerance to the components.
Qi-clim. Normalizes the cycle, increases the level of female sex hormones, has a positive effect on the psycho-emotional state, and reduces the severity of symptoms. Herbal preparation, use is not recommended for epilepsy, liver and kidney disorders. The duration of treatment is determined by the doctor.
Estrovel. A herbal medicine that allows you to both delay menopause and normalize your emotional state. In addition, the medicine reduces the frequency of hot flashes, helps with severe headaches and may work. Taken for 2 months, the dosage is determined by the doctor.
Klimadinon. Helps reduce pronounced symptoms during menopause and has a mild sedative effect. Drops and tablets should not be taken by people with alcoholism, liver failure, or brain diseases.

Despite the fact that many drugs that are used to alleviate menopause are almost natural, they can only be prescribed by a doctor. Self-treatment may worsen the condition.

Folk remedies

Many women are interested in how to delay the onset of menopause using folk remedies. Today, there are a number of folk healing recipes that have a beneficial effect on women's health. Healing decoctions and tinctures are used, which allow you to adjust your hormonal levels as naturally as possible, increase libido, postpone the symptoms of menopause and improve your well-being. Here are some of the most popular decoctions:

For this decoction you need to take a spoonful of licorice root and a spoonful of aralia. Pour boiling water over this mixture in an enamel bowl, leave for about two hours and drink for 20 days, one glass per day. An excellent remedy for adjusting the amount of hormones and restoring immunity.
The herb lungwort is known to many fans of traditional healing. Lungwort can be used in the form of tea or tincture. This herb helps delay the onset of menopause and promotes the production of new hormones.
Herbal and green tea also have a beneficial effect on the body of women.

Menopause affects not only a woman’s physiology, but also affects her emotional state. That is why women are looking for various ways to delay menopause and avoid the symptoms of menopause. The modern world does not stand still, and a woman always has an alternative and the right to choose. A healthy lifestyle, proper nutrition, and taking vitamins will prolong youth and health for a long time.

Read

Also:

The first symptoms of menopause in women after 50 years
Duration of menopause in women: how long it lasts, symptoms of menopause
Weight loss during menopause
Sex during menopause: sex life after menopause

How to delay menopause and avoid menopause?

With the onset of menopause, a woman’s body begins to age faster, unpleasant symptoms appear, frequent hot flashes torment her, blood pressure rises, and the functioning of the urinary system is disrupted. Is it possible to stop menopause and delay the cessation of menstruation?

When does menopause begin?

The first symptoms of menopause begin to appear at the age of 40–45. Menstruation becomes irregular, the duration of menstrual periods increases, and there is heavy discharge with clots. Closer to 50 years, long delays are observed, menstruation may be absent for several cycles. As a result, menopause occurs and menstruation stops completely.

The ovaries no longer produce estrogens, and the woman’s body lacks sex hormones. This leads to deterioration of well-being, irritability, vegetative-vascular disorders, and causes insomnia. The condition of the skin worsens, it becomes dry, wrinkles appear, the mammary glands decrease in size, hair becomes dull and falls out.

Hot flashes cause the greatest discomfort for women during menopause. There is a sudden feeling of heat, hyperthermia, the skin turns red, and sweating increases. This condition is difficult to tolerate for most representatives of the fairer sex. Sweating can be so severe that it is noticeable to others. In addition, attacks cause a sharp deterioration in well-being.

Another sign of menopause is a weakened immune system. The body cannot resist bacteria and viruses and is more susceptible to the development of chronic ailments. A slowdown in metabolism leads to disruption of carbohydrate metabolism, promotes excess body weight gain, and increases the risk of developing diabetes. Atrophic changes in the bladder occur, and women find it difficult to restrain the urge to urinate.

During the postmenopausal period, the likelihood of developing cancerous tumors of the endometrium, ovaries, cervix, and mammary glands increases. A benign neoplasm is often diagnosed - uterine fibroids. For these reasons, women tend to delay menopause as long as possible, especially if it begins at an early age.

How can you delay menopause?

You can delay the onset of menopause by eliminating the causes that contribute to the decline of reproductive function. Gynecological diseases, bad habits, endocrine diseases, and taking hormonal medications can accelerate the appearance of menopause symptoms. It is necessary to begin treatment from the time when the first menstrual irregularities appear.

How can you delay menopause on your own without medication?

It is important to monitor your health, promptly treat acute diseases, and carry out preventive therapy for chronic forms of the disease, especially if the organs of the genitourinary system are affected.
It has been proven that women who have given birth once and did not breastfeed experience menopause earlier than mothers with many children. During pregnancy and lactation, ovulation does not occur, and in the future the ovaries function longer.

You need to avoid stress and overwork. During severe psycho-emotional shocks, the body produces the hormone cortisol, which disrupts the balance of estrogen, which can cause early menopause. Therefore, in order to delay menopause, it is necessary to refrain from stressful situations and communication with unpleasant people. If you cannot avoid shock, you need to take sedatives, drink sedative herbs, and practice yoga.
How to delay the onset of menopause and avoid hot flashes? You need to adhere to a healthy lifestyle. It is important to maintain a sleep-wake schedule. At night, a woman should rest for at least 6–8 hours. Biological rhythm affects metabolic processes in the body; with any changes, chronic fatigue, lack of sleep, metabolism and hormonal levels are disrupted.

Another way to delay menopause is sports. Regular physical activity helps normalize metabolic processes, restore hormonal levels, strengthen the immune system and nervous system, and accelerate the burning of excess fat. The body receives energy, the risk of developing diseases of the cardiovascular system and diabetes is reduced, the onset of menopause is slowed down and the characteristic symptoms of menopause are alleviated.
How to delay menopause and avoid menopause for women over 40 years old? It is necessary to eat properly; the diet should contain dishes that normalize the functioning of the gastrointestinal tract. The menu includes foods rich in plant fiber, vitamins and essential minerals, and amino acids. The source of useful components are fresh vegetables and fruits, whole grain cereals, and legumes. Nuts, soy, spinach, seafood, green tea, and carrots stimulate the production of estrogen.

Hormone replacement therapy

How to delay the onset of menopause, what drugs restore the menstrual cycle? If recommendations for changing lifestyle and switching to proper nutrition do not produce results, you need to contact a gynecologist for drug treatment.

The doctor will conduct an examination and prescribe instrumental and laboratory tests. This will help determine the level of sex hormones in the blood and assess the condition of the reproductive system organs. To delay early menopause and alleviate the symptoms of menopause, hormone replacement therapy with estrogens or combination drugs (estrogens + gestagens) is performed.

Monotherapy is carried out in case of surgical removal of the uterus. If the reproductive organs are preserved, then COCs are prescribed.

How to delay the onset of menopause after hysterectomy, what medications help relieve unpleasant symptoms?

Estrofem is a tablet made from estradiol. The medicine restores the level of estrogen in the blood and reduces the risk of developing osteoporosis.

Proginov's dragees contain estradiol valeriat, replenish the deficiency of endogenous estrogen, relieve menopausal symptoms in premenopause and after hysterectomy.

The Klimara patch is a transdermal system that, after fixation on the skin, uniformly releases estradiol. The main advantage of using the patch is that the active substance enters the bloodstream, bypassing the gastrointestinal tract. This allows you to protect the liver from the negative effects of the drug and reduce the number of side effects.

Estrogel gel contains the active substance estradiol. The use of the drug reduces the manifestations of menopause, the number of hot flashes, relieves irritability, and prevents dystrophic changes in the organs of the urinary system.

Ovestin suppositories are vaginal suppositories containing estriol. The drug normalizes the content of estrogen in the blood, reduces vaginal itching and dryness, and eliminates other symptoms of menopause.

How to delay the onset of menopause for women with a preserved uterus? To carry out HRT, in addition to estrogens, medications containing gestagens are prescribed. These are combined oral contraceptives - Duphaston, Janine, Utrozhestan. Medications are selected individually, taking into account age, menopausal phase, severity of symptoms, and the presence of concomitant diseases.

Treatment with natural remedies

How to delay the onset of menopause if there are contraindications to HRT? Often women are afraid to take hormones and refuse replacement therapy. If taking medications is contraindicated, then treatment with phytoestrogens is prescribed. These are natural products based on plant components that have estrogenic properties.

Pharmacy phytoestrogens for menopause:

Remens restores the menstrual cycle, eliminates irritability, insomnia, and autonomic disorders. Relieves symptoms of perimenopause. Active ingredients: surukuku snake venom, cohosh extract, sanguinaria, pilocarpus.

Klimadinon has a sedative effect, normalizes blood pressure, reduces the number and duration of hot flashes. The drug is made from the rhizomes of black cohosh.

Qi-Clim is a phytoestrogen that can delay the onset of menopause and reduce menopausal symptoms. When consuming dietary supplements during premenopause, a woman’s well-being improves, the aging process slows down, and nervous system disorders are relieved.

Climaxan is a homeopathic remedy prescribed as an alternative to hormone replacement therapy when symptoms of menopause appear. The tablets are made from black cohosh.

Phytoestrogens should be taken after prior consultation with your doctor. Herbal remedies have a weaker effect than hormonal drugs. Therefore, it is necessary to select a treatment regimen taking into account individual indications.

Herbs to delay menopause

How to stop the onset of menopause with the help of medicinal herbs? Folk remedies based on herbs containing phytohormones help slow down the aging of the body and reduce the symptoms of menopause. They have beneficial properties:

lungwort;
Red clover;
horsetail;
licorice and calamus root;
red brush.

Herbs can be brewed separately or prepared as a healing composition from several components.

Alcohol infusion to delay menopause: take 1 tablespoon each of lungwort and aralia, add 0.4 ml of vodka and leave for 10 days in a dark place. You need to take the medicine 30 drops in the morning and evening. If menstruation continues, then the infusion is drunk between menstrual periods. In the absence of menstruation, the drug is taken continuously.

A decoction to relieve the symptoms of menopause: pour one tablespoon of calamus root into 200 ml of boiling water, cover and infuse for 2 hours. Then the composition is filtered and taken ½ glass 2 times a day before meals.

You can delay menopause by using hormone replacement therapy, taking phytoestrogens, and folk remedies. Some foods also help compensate for estrogen deficiency. It is useful to exercise, lead a healthy lifestyle, and eat right. Comprehensive treatment under the supervision of a physician will slow down the onset of menopause and alleviate the symptoms of menopause.

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The main stages of menopause development

Menopause in women is a long process that includes certain stages. During this process, internal changes occur. There are three main stages:

Perimenopause is the slow decline in hormone levels immediately before menopause. The main indicator for a woman can be changes in the menstrual cycle: its lengthening, decrease in the volume of discharge, irregularity. But during this period, thinking about how to delay menopause, a woman may unexpectedly become pregnant. In this regard, gynecologists recommend not to forget about contraception and take all medications prescribed by your doctor before menopause.
Menopause is the last menstruation in a woman's life. Hormones decrease to a minimum at this time. The menstrual cycle disappears completely.
Postmenopause - this process is the final stage in the work of the ovaries. Various changes occur in the body that are associated with the lack of female hormones.