Medicinal herbs for menopause symptoms

Properties

Oregano is a perennial plant with many beneficial properties. These include vitamin C, as well as essential oils in the composition, which have a beneficial effect on the body as a whole.

Oregano is an excellent expectorant; it has antimicrobial, sedative and antiseptic effects. In addition, this herb should be used for severe pain and inflammation, as it promotes the secretion of sweat.

Oregano should be consumed when there is congestion in the intestines, as it has a mild laxative effect, improves metabolism and restores the immune system.

The healing properties of oregano during menopause:

• has a sedative effect;
• prevents depression;
• reduces the duration and number of hot flashes;
• “expels” sweat, which helps reduce sweating;
• eliminates insomnia;
• is an excellent stimulation of uterine contractions;
• reduces headaches;
• reduces body temperature.

What herbs to drink during menopause in women?

Menopause is a hormonal change in the body of a woman who has reached a certain age (for some it begins at 45, for others later). It is characterized by loss of sexual function, cessation of menstruation, and mental stress. Special herbs and medications for menopause help make the symptoms of body restructuring easier to bear.

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Recipes

During menopause and hot flashes, oregano is best taken in the form of tea or infusions.

Tea

Place 2 tablespoons of dried herbs in a thermos, add one liter of boiling water, and then let it brew for half an hour. After the specified time has elapsed, the grass must be drained and the remainder passed through cheesecloth. This infusion should be drunk 1/3 glass three times a day before meals. If desired, it can be added to tea as an aromatic additive.

You can also prepare a more concentrated drink. 1 tbsp of dry oregano is poured into a glass of boiling water and left for 30 minutes. Then the infusion is filtered and taken one tablespoon at a time, morning and evening.

Decoction

Pour 4 teaspoons of dry herb into a glass of boiling water, cover with a lid and place in a water bath for 15 minutes. Then the grass needs to be strained. You need to take the infusion half a glass, three times a day.

Infusion

To prepare the tincture you will need:

• 2 teaspoons of dry oregano;
• 150 grams of ethyl alcohol.

Dry grass is poured with alcohol and infused for a week. The alcohol tincture needs to be shaken once every few days. After the specified period, the tincture is filtered through cheesecloth. It is recommended to take it 30 drops 30 minutes before meals, three times a day. The dose should not be exceeded, as this recipe is overly effective.

Oregano is a very useful herb; it can be taken not only during menopause, but also for other diseases, especially gynecological ones. But you should not self-medicate; it is recommended to take decoctions and tinctures after consulting a doctor.

During menopause, women experience poor health associated with hot flashes and mood swings. You can cope with them, as well as relieve headaches, dizziness and sweating, with the help of medicinal herbs and herbal tea. Herbs such as sage and oregano, sold in pharmacies, have long been used by women during menopause and have proven themselves in medicine.

There are many medicinal herbs in nature, rich in minerals and trace elements that are so necessary for the female body. Sage and boron uterus contain substances that have the necessary beneficial properties. Folk remedies and herbal tea are considered the most harmless and effective.

Stages of menopause and the needs of the female body

Menopause is the general name for the fading state of the female reproductive system, which leaves its mark on the entire body, inside and out. It lasts 10-15 years, after which old age sets in. Each stage is characterized by its own characteristics that affect the health and well-being of a lady of delicate age:

• Premenopause. It begins on average after 45 years. Changes in the menstrual cycle are observed, and an awareness of the inevitability of the aging process comes. Problems of a psychological and psychosomatic nature are often observed here. Therefore, sedatives and antidepressants are required. This period lasts approximately 4 years. At this time, the possibility of pregnancy remains, so it is necessary to continue to use protection to avoid undesirable consequences. Please note that this “interesting” situation excludes the use of not only chemically synthesized drugs, but also homeopathy.
• Menopause. It occurs at the time of the last menstruation and lasts 12 months. After six months of absence of characteristic discharge, you can be tested for the level of the FSH hormone - if the level is high, the doctor confidently confirms the arrival of menopause. This stage occurs at the age of 48-49 years.
• Postmenopause. The ovaries completely lose their function of producing hormones; they shrink, turning into a kind of rudiment. This is often the most difficult period, during which pronounced symptoms appear. About 50% of all those suffering from menopausal syndrome cannot cope with the symptoms on their own, without taking additional medications.

Medicinal herbs for menopause: it all depends on the symptoms

Each organism is individual, therefore, each representative of the fair half of humanity may have some symptoms that are more pronounced, while there may be no sensations or manifestations of others. The most typical include:

• Tides. This is a sharp sensation of heat, increased body temperature, redness of the face, hands, neck, and décolleté. Its duration ranges from 30 seconds to 3-5 minutes, and its frequency ranges from 2-3 to 20 or more times per day. The end of the tide marks the appearance of chills.
• Increased sweating. The previous condition is replaced by excessive sweating. This occurs as a result of a sharp change in body temperature. Most often observed in the evening, at night or in the morning. Sometimes sweating can be quite strong, which leads to the need to change clothes.
• There is no sexual desire, discomfort is felt during sex, caused by insufficient secretion of the glands of the reproductive system.
• Psycho-emotional disorders. This includes causeless anxiety, insomnia, irritability, and fatigue.

Medicinal properties of the herb

Oregano grows everywhere: in glades, in forests. Tea with this plant is very popular. Another name for the herb is motherwort, oregano. It is widely used in folk medicine.

Why oregano is beneficial for women:

• removes toxins from the body, promotes weight loss;
• enhances hair growth;
• improves the functioning of the gastrointestinal tract;
• normalizes the menstrual cycle;
• improves well-being during menopause;
• relieves pain during menstruation;
• calms, acts as a sleeping pill.

Its benefits are due to its composition:

• complex of vitamins;
• phytohormones;
• flavonoids;
• tannins;
• phenol;
• microelements.

Oil is more often used than dried herb. It has bactericidal and antiviral effects. It is used to treat infections, remove parasites and skin fungus.

Important! Oregano oil decomposes in light, so it should be stored in a dark glass bottle away from the sun.

Oregano has antibacterial, diuretic, choleretic, anti-inflammatory, expectorant, diaphoretic, and wound-healing properties. Decoctions and infusions are used in medicine.

What diseases does it help with?

The use of the plant as a medicine is possible only with the permission of a doctor. This is especially true for gynecological diseases.

Oregano helps in the treatment of:

• nervous diseases, stress;
• respiratory tract diseases (asthma, bronchitis);
• diseases of the gastrointestinal tract;
• epileptic seizures;
• skin diseases;
• inflammation of the gums (including helping to relieve toothache);
• ARVI.

To treat diseases, not only grass (dried or fresh) is taken, but also oil. It can be prepared at home: grind fresh flowers in an enamel bowl until paste-like. For 1.5 kg of raw materials, take 2 tbsp. l. salt, transfer to a 3 liter jar, fill to the brim with unrefined vegetable oil, close and place in the sun for 4 weeks. Place in a warm room at night. After 28 days, strain the oil, pour it into a convenient container and can be used.

What herbs to drink during menopause in women?

There are three methods of helping a woman with menopausal syndrome. The first is to take hormonal synthetic drugs. They contain estrogen and other hormones, which allows them to maintain their optimal ratio. This therapy is the most effective, the effect is noticeable quite quickly. Ideally, start early, from the age of 35, taking hormonal oral contraceptives. This will allow you to enter the menopause almost unnoticed.

The second is phytohormonal preparations. They are based on natural herbs that contain plant estrogen - a substance whose structure resembles a hormone produced by humans. Its effectiveness is quite low; in case of serious deviations, they are not able to provide full assistance. Therefore, they cannot be considered as an alternative to HRT.

Non-hormonal plants solve local problems.

The third is the independent preparation of infusions and teas from medicinal herbs. Based on their effect on the body, they can be divided into the following groups:

• Sedatives - their goal is to stabilize deviations of a psycho-emotional nature. For example, for excessive irritability, mint and lemon balm are recommended.
• Local direction – regulates the functioning of a specific system without the use of hormones. For problems with the cardiovascular system, hawthorn is prescribed; hot flashes are well neutralized by decoctions of chamomile, lemon balm, and oregano.
• Containing hormones, estrogens are the same phytohormones, but in unprocessed form. Their peculiarity is that it is almost impossible to take enough to obtain the desired result. If the permissible doses are exceeded, an overdose is possible.

Non-hormonal herbs for menopause

The absence of hormones in the plant allows you to remove the local symptom that worries the woman the most. This approach makes it possible to minimize the number of negative reactions from taking herbs and decoctions.

The most common herbs include:

• St. John's wort, calendula - are used in the form of decoctions or alcohol tinctures, which can be bought at the pharmacy. They normalize high blood pressure, which is especially important against the background of hormonal imbalance.
• Hawthorn and motherwort are indispensable for sudden surges in blood pressure and insomnia. Their pharmacy form makes them easy to take.
• Mint, lemon balm, hops. They have a sedative effect and cope with anxiety and insomnia.
• Chamomile flowers. A common plant, it helps strengthen the immune system and acts as a natural antiseptic.
• Dill. Recommended to reduce the severity of hot flashes and normalize sleep. The effect is noticeable 2 weeks after administration. It has pronounced side effects when the permissible doses are exceeded. Contraindications include pregnancy, which is quite likely after 45 years.

Use during pregnancy

Can pregnant women eat oregano? Taking it during pregnancy is strictly prohibited. This is due to the fact that the plant promotes intense contraction of the uterus. It can cause premature birth or termination of pregnancy. But after the birth of a baby, tea with oregano is very useful, as it calms the nerves and increases lactation. In addition, the herb has an antibacterial effect, which reduces the risk of infectious diseases for mother and baby.

Important! For maximum effectiveness, drink tea in small sips and warm, not hot.

Herbs that contain estrogens

Medicinal plants cannot compensate for the lack of hormones; they normalize the natural process of their production. Such substances help stimulate the endocrine system, speed up metabolism, and improve emotional well-being.

Estrogens are found in large quantities in sage. A decoction of it has disinfectant, astringent, thermoregulatory and anti-inflammatory properties. This healing plant helps relieve the symptoms of menopause:

Phytohormones are also present in the hog uterus. It contains not only estrogens, but also progesterone. The herb helps normalize blood circulation and eliminate the manifestations of premenstrual syndrome. In addition, it restores metabolic processes, improves the functioning of the sex glands, reduces the frequency of hot flashes and fights depression.

Horny goat weed also contains estrogen. It has a positive effect on the circulatory system, restores female libido and improves sexual function.

Angelica root has proven itself to be good for hormonal imbalances. This plant relieves weakness, hot flashes, normalizes the amount of estrogen, eliminates headaches and vaginal dryness. Some of its substances improve the functioning of the nervous system. Angelica regulates sex hormones in the body.

Female phytohormones in herbs have a beneficial effect on the thyroid gland and cardiovascular system, but they should not be taken uncontrolled. Before treatment with decoctions and tinctures, you should consult your doctor. In addition, it should be remembered that each plant has its own contraindications.

There are also non-hormonal herbs that also help improve the condition during menopause. These include hops, mint and lemon balm. They normalize the functioning of the nervous system, relieve irritability and have a mild sedative effect.

An infusion of valerian, oregano and chamomile helps to neutralize vegetative reactions such as hot flashes during menopause, and also improve sleep. During this difficult period for a woman, it is recommended to consume hawthorn, which speeds up metabolism and normalizes the heart rate. To control blood pressure, you should drink decoctions based on calendula or St. John's wort.

In gynecology

In gynecology, various recipes are used. Let's look at them in more detail.

For menstrual irregularities

2 tsp. Pour a glass of boiling water over the chopped herbs and simmer in a water bath for 15 minutes. After cooling, strain, drink 1/3 glass three times a day. Many women suffer from menstrual pain, cycle irregularities, or heavy bleeding. Oregano decoction will help cope with these symptoms. It is known that during menstrual periods women become too irritable. Oregano will help you calm down and set you in a positive mood.

For female diseases

The following fee will help:

• 1 tbsp. l. sweet clover;
• 2 tbsp. l. oregano flowers;
• 2 tbsp. l. lemon balm and 4 tbsp. l. white nettle flowers.

Mix the collection thoroughly. 2 tbsp. l. pour 0.5 liters of boiling water over the mixture and leave overnight. Drink ¾ glass before meals. The collection has a strong diuretic effect, so it is recommended to eat baked potatoes with the skin on an empty stomach in the morning.

Important! During menstruation, the infusion should not be consumed.

To improve reproductive function

If a woman cannot get pregnant, it is recommended to use a collection of oregano and knotweed. They are mixed in equal parts. 2 tbsp. l. pour 0.5 liters of boiling water over the mixture and leave overnight. Treatment regimen: drink for 21 days, break for 10 days. When menstruation ends, after 5 days start drinking again and for three days in the evenings place jars (7 pieces) on the lower abdomen.

The procedure lasts 15–20 minutes. Contraindications are gynecological diseases, tumors, precancerous pathologies. Without consulting a doctor, placing cups on any area of ​​the body (especially the stomach) is strictly prohibited.

For mastopathy

If lumps appear in the chest, you need to chew the leaves of the motherwort, moistening them generously with saliva. Then chew the same amount of rye bread. Mix everything thoroughly and apply to the chest at night. During such treatment, it is necessary to take Apilak (bee milk) 1 tablet before meals. Before using folk remedies, you need to undergo an examination and rule out a malignant formation in the mammary gland.

For inflammation

Baths with oregano will also help for women's health. You should take a warm bath and cover the lower part of your body with grass. Take baths 1-2 times a day for 15 minutes.

Douching solution

In gynecology, the motherboard is used for douching. Colpitis and vaginal itching are treated with such procedures. For this, 2 tsp. The infusion should be poured into 200 ml of clean warm water and douched.

In cosmetology

The benefits of motherboard are also known in cosmetology. So, the decoction is used to rinse hair. After this procedure, they become shiny and grow faster. Oregano tincture helps get rid of boils and purulent acne. It is used as lotions. The infusion is very beneficial for the skin. 2 tbsp. l. The herbs should be poured with a glass of hot water and left for half an hour.

Important! It is better not to use boiling water when preparing the infusion, as it destroys the medicinal properties of the plant.

Effect on facial skin:

• strengthens capillaries;
• renews skin cells, rejuvenates;
• relieves irritation;
• tightens pores.

Moisten a cotton pad with the infusion and wipe your face. You can wash your face with it morning and evening or freeze it and wipe your face with ice cubes. This helps maintain youthful skin.

Important! The infusion is stored in the refrigerator for no more than three days.

Action on hair:

• improves blood circulation;
• restores hair structure;
• fights excess fat;
• treats dandruff.

You should stir the infusion with water and rinse your hair. There is no need to wash it off.

How to use herbs correctly during menopause

Herbs will have a positive result only if used correctly. You must first carefully study the existing healing properties. Visit your doctor to make sure there are no possible contraindications.

The raw materials for preparing natural medicine can be purchased at a pharmacy or collected yourself. In the second case, you need to adhere to certain rules. Raw materials can be collected only in environmentally friendly areas, away from highways and industrial enterprises. The plants are dried before use.

Contraindications

Despite its beneficial properties, oregano has its contraindications for women:

• pregnancy;
• diseases of the cardiovascular system;
• inflammatory processes in the kidneys;
• children under three years of age;
• Men should not frequently use oregano, as it negatively affects potency;
• some stomach diseases.

Oregano rightfully bears the name of a woman's herb. However, you should remember about contraindications, otherwise, instead of benefiting the plant, it will cause irreparable harm to health.

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Herbs for menopause: whim or necessity?

Various medicinal herbs can reduce the symptoms of menopause.

No matter how a woman tries to prolong her own youth, after 45 years (and in some cases even earlier), irreversible processes begin in the woman’s body. This condition is called menopause. It is characterized by the following points:

• Suppression of ovarian functions until their function completely ceases. It is this organ that is responsible for the production of the female hormone estrogen.
• Changes in the intensity, frequency, and nature of menstrual flow. Unstable hormonal levels that govern the process of egg maturation and the course of the menstrual cycle. Normally, there is a constant increase in the time between menstruation; bleeding can be scanty, short-lived or, conversely, very intense.
• The lack of estrogen can be compensated by the rapid growth of adipose tissue - it is this tissue that is capable of producing female hormones. This is fraught with excess weight gain and loss of former attractiveness.
• Excess weight and obesity increase the load on the heart muscle and can provoke the appearance or worsening of hypertension, the appearance of blood clots and cholesterol plaques. This leads to the development of cardiovascular diseases.
• Brittle bones. Estrogen takes part in the absorption of calcium, so its lack leads to the fact that a woman only needs a slight blow or a minor fall to get a fracture, sometimes quite serious.

Often a woman is not psychologically prepared for the onset of this period, so she experiences depression, sleep disorders, and fatigue. The situation is aggravated by the opinion of men that such complaints are frivolous. If any component brings enormous discomfort or reduces the quality of life, you should not try to solve the problem yourself. In this case, taking various traditional medicines can help.