How does sport affect your periods?
A classic example that perfectly demonstrates how sports during menstruation affects the female body are female athletes. Due to heavy loads, they suffer from improper functioning of the thyroid gland. The fact is that the body must direct all its strength to its own recovery. It is known that the female body is under constant stress due to heavy loads, including physical ones. Against the background of this condition, hormonal imbalance develops, which leads to a delay in menstruation.
You should also know that cycle fluctuations occur from the first days after active sports. Sometimes, under conditions of physical activity, the delay is only a few days, but sometimes it can be a week.
It is difficult to talk about the benefits or harm of exercise during menstruation.
Excessive physical activity of a woman almost always becomes a factor that brings menstruation closer. Considering the above, many girls should definitely know whether it is possible to play sports before their period. It all depends on the individual characteristics of the body. But practice has shown that before menstruation it is better to hold off on training.
Is there a danger of sex during menstruation for men?
For a man, sexual intercourse these days also carries some danger. The entire contents of the vagina easily enter the partner’s urethra, and if this content is inflammatory in nature, then the man will not be able to avoid urethral diseases. If a girl has problems with the number of bacteria, then it is better to completely refuse intimacy until complete recovery.
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Critical days are a completely normal phenomenon in the nature of the female body, but society has not developed a very good attitude towards them. On the one hand, menstruation is a stage in a girl’s growing up, but on the other hand, they are accompanied by shame and discomfort. With such an attitude towards making love, it often remains prohibited during menstruation. Any decision for or against sexual intercourse these days should be made only by both lovers, taking into account the characteristics of their body, the presence of diseases of the reproductive system, moral aspects and aesthetic endurance.
The benefits and harms of sports activities
During menstruation, it is difficult to talk about the benefits or harms of exercise. It is necessary to understand that each organism is unique and, accordingly, will tolerate this kind of load differently. But usually it is sport that becomes the cause of irrevocable negative changes.
In this situation, there is also a second side to the coin.
The fact is that, depending on their condition, girls can still perform some exercises that will have a good effect on their general physiological condition, namely:
- Nordic walking;
- swimming;
- yoga;
- Pilates;
- stretching
Under no circumstances should you pump up your abs. Intense stress on the abdominal muscles will only worsen the condition. It is recommended to pay more attention to cardio exercises. But be that as it may, you need to understand that the intensity of any exercise should be reduced.
Intense stress on the abdominal muscles will worsen the condition.
Maintaining hygiene conditions
In addition to following the basic rules of personal hygiene observed before intimate relationships, a couple who decides to practice sex during menstruation should take it before sexual intercourse and after showers.
In this case, many people practice sex in the shower - this also provides additional variety in sexual relationships, maintaining cleanliness of the body, and there is no need to be afraid that menstrual blood will stain the furniture. In addition, doctors recommend washing with gels or foams with an antibacterial effect, and even better, using decoctions of medicinal herbs for washing during this period: calendula or chamomile.
When is sport contraindicated during menstruation?
Why can't you exercise during your period? There are certain factors in which you will have to forget about training:
- high abundance of discharge;
- presence of acute pain;
- bad feeling;
- the presence of chronic inflammatory processes.
The last point includes fibroids and endometriosis. Having these pathologies, even minimal stress during menstruation will negatively affect the female condition.
It is better not to do some physical activities during menstruation:
- you can’t pump up your abs;
- it is forbidden to use the abdominal muscles;
- sudden movements are prohibited;
- lifting heavy objects is prohibited.
During menstruation, it is better not to do some physical activities
For endometriosis
Is it possible to exercise during menstruation if you have endometriosis? Endometriosis is a serious pathology and cannot be ignored.
If you have endometriosis, you should refrain from sports at the beginning of your period. Particles of the endometrium, which are part of the discharge, may end up in the peritoneum, which will certainly cause a deterioration in health.
With heavy menstruation
In case of heavy menstruation, any physical activity is strictly prohibited. With such an intense form of fluid secretion, there is a significant decrease in hemoglobin levels due to blood loss. Based on this, the body is greatly weakened, which increases the state of stress. In such conditions, any physical activity becomes a cause of exhaustion of the body.
For uterine fibroids
If you have uterine fibroids, you cannot stop playing sports. On the contrary, if you perform the recommended exercises, your general condition can be improved. The only exception is sports during menstruation.
Any physical activity is strictly prohibited in case of heavy menstruation
Myoma refers to chronic pathologies in which there are restrictions regarding physical activity. In order not to aggravate the situation, it is better to avoid training during menstruation.
No need to worry about pregnancy
This is also a myth. Yes, of course, the likelihood of getting pregnant is much lower than at other times of the cycle, but the risk still remains. In this situation, both biology and mathematics fail women.
The female menstrual cycle lasts 26-32 days. For most, the egg leaves the ovary on the 14th day of the cycle, and within 24 hours after that it can be fertilized. If fertilization does not occur, menstruation will begin, which lasts on average 7 days. Thus, the last day of menstruation falls on the 21st day of the cycle. After 5-11 days, a woman can become pregnant again.
- Sex during pregnancy: is it possible or not?
At the same time, all women are different, and everyone’s cycle is different. Ovulation can happen earlier or later than the 14th day, menstruation can last either more or less than 7 days - that is, it is very easy to make a mistake with the calculations. Therefore, gynecologists consider the “calendar” method to be a method of family planning, and not a reliable method of contraception.
Sperm live in a woman's genital tract for up to 7 days. If you have sex on the last day of menstruation, then some male reproductive cells may well “extend” enough time in the female body to lead to pregnancy.
Rules for doing exercises for PMS
PMS is considered a fairly severe female condition. At this time, beautiful creatures become very angry and irritable. On the other hand, the onset of PMS is not a reason to become depressed. There is an exit!
With the help of certain training techniques, PMS can be alleviated. In such conditions, you should first get rid of heaviness in your legs. Raising your legs up the wall helps you get rid of this unpleasant feeling.
It is also necessary to pay attention to back pain. To relieve the syndrome, there are techniques, the implementation of which will restore the joy of life.
Yoga has an excellent effect on the body during PMS. In addition to improving physical condition, yoga techniques help calm the nervous system.
PMS can be alleviated using certain training techniques.
For training you need to choose:
- comfortable spot;
- comfortable clothes;
- correct room temperature;
- permissible load.
Exercising during PMS is just as permissible as exercising during menstruation. The only significant difference can be considered the optimal load. With PMS, this indicator can be increased.
What sports activities are beneficial?
Exercising during menstruation can alleviate this condition. Of course, not all types of exercise will have a positive effect on the body.
What exercises can you do during menstruation:
- walking;
- easy running;
- yoga;
- water aerobics.
Exercising during menstruation can alleviate this condition.
Can I go to the gym?
Going to the gym during such an “interesting” period is not prohibited. The main thing is to choose an adequate load, which depends on preparation and general condition.
To stabilize blood circulation, reduce pain and get rid of bloating, cardio training is recommended. In this situation, you can also use an exercise bike.
You can exercise during your period
Doing a plank
The plank exercise is considered one of the best because it has a complex effect. But it involves putting stress on the abdominal muscles, which is highly undesirable during menstruation.
If critical days are not accompanied by pain, then performing the plank is allowed, but not in the first days. It is also recommended to reduce the duration of this exercise.
Squat
The answer to the question of whether it is possible to squat during menstruation will be categorical - it is impossible. Girls have different views on this. From a purely physiological point of view, squatting during menstruation is highly undesirable.
This exercise puts more stress on the muscles of the lower belt, which can increase the intensity of the discharge. Moreover, given the degree of load, squatting can increase or provoke pain.
It is not advisable to do planks during menstruation.
Do stretching
During menstruation, stretching is considered one of the most suitable exercises. The main purpose of the exercise is to prepare the body for further training. By stretching, you can forget about unwanted sensations in the abdominal area. Therefore, if you are interested in the question of whether it is possible to do gymnastics during menstruation, then the answer will be positive. Light exercise is acceptable if nothing is bothering you during this period.
Do Pilates
Pilates is considered one of the best sports techniques for menstruation. Thanks to a set of exercises, it is possible to improve the position of body segments in space, which has a positive effect on the activity of internal organs. In addition, exercise significantly improves blood circulation and can relieve cramps and bloating.
Is it possible to work out in the gym during menstruation? If we talk about the Pilates system, then the gym will be the ideal place for training.
Visit the pool
It is better to visit the pool during menstruation when the amount of discharge is less. Swimming helps reduce cramps.
The swimming pace is easy. It will become a “pill” for the abdominal muscles, which will be severely exhausted at the end of menstruation.
It is very important to remember that the water should not be cold. Otherwise, there is a risk of developing cystitis and other similar pathologies, at a minimum. The water must be at the optimal temperature.
Is it possible to take a bath and swim in the pool
Exposure to hot water may increase bleeding and is considered harmful. In addition, blood stains the bath water, which is unpleasant. However, these fears are unfounded.
- Hot water can stimulate blood flow. But it is useful because it helps relieve muscle tension and relieve discomfort from spasms. After immersion in water, the bleeding will not stop; blood will simply stop coming out of the vagina temporarily. This is due to water pressure. As soon as the woman leaves the bath, the discharge will resume. If you want to relax, there is no point in depriving yourself of pleasure.
- Some women are afraid of getting infected when swimming during their period. The danger is low because the pool water is chlorinated and germs cannot survive in it. On the other hand, chlorine itself can cause genital irritation, so you should take a shower after visiting the pool.
- But there is a possibility of getting the water dirty. When a woman moves, a small amount of discharge may enter the pool. Therefore, at the height of your period, you should use a tampon or menstrual cup, and in the last days it is enough to wear a dark swimsuit.
Can I use tampons when playing sports?
Many girls are sure that a tampon is the ideal solution to the problem of menstruation, even during training. In reality this is not the case.
During training, blood flows to the pelvic organs, and this will certainly affect the intensity of discharge and, accordingly, the load on the tampon:
- Under load, the product requires more frequent replacement.
- Often, due to oversaturation, the tampon significantly increases in size, which creates inconvenience during training.
- Under conditions of increased load, the tampon may shift.
- It is strictly forbidden to swim with a tampon, as infection accumulates in it due to water getting into it.
The benefits of sexual intercourse during menstruation
If you lead an intimate life during menstruation, you can notice the following positive effects for a woman’s condition:
- At the highest peak of pleasure, the hormone of happiness – endorphin – is produced. Thanks to it, the swelling of the uterine body goes away and pain caused by its contraction is eliminated;
- due to stimulation of the reproductive organ and its accelerated contraction, the protective layer that has grown over the month begins to be rejected at a rapid pace, which makes the period of critical days shorter;
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- During regulation, the woman becomes more sensitive. Thanks to this, during sexual contact she can get much more pleasure and feel a surge of excitement faster;
- women who secrete a small amount of secretory fluid during arousal may completely refuse to use specialized lubricants during this period.
The process of masturbation (self-satisfaction) also has the same favorable results.
