Medical statistics state that 15 to 30% of adults regularly experience abdominal pain. Bloating and unpleasant pain are almost always associated with what people eat habitually. Some foods are best avoided by those who frequently have digestive problems.
In this article, you will find a list of seven foods that should (if possible) be excluded from your diet so that your gastrointestinal tract can function properly and your health will improve.
Flatulence
It is important to clarify this concept. Flatulence is the name given to excessive accumulation of gases in the gastrointestinal tract. It causes bloating, heaviness, discomfort, pain, belching, and bitterness in the mouth.
In the intestines and stomach of a healthy person there should be about 900 cubic meters. cm of gases and more. This is the norm. On average, they are emitted up to 15 times a day. Gases are needed for the body to function properly. But if this happens too often, then it is also harmful.
Eating cold foods
Many people do not like to eat hot or even warm food. They have lunch and dinner without heating their food, and for breakfast they prefer sandwiches instead of hot porridge. Such food is very harmful to the body and the spleen is the first to suffer from it. As soon as raw plant foods (an apple snack), white sugar (sweet tea, coffee) are added to cold foods, fermentation processes immediately begin in the stomach, the intestines react with bloating and flatulence, and kidney function decreases.
But the spleen suffers the most. It is responsible for proper nutrition of tissues and muscles, sufficient water content in them, as well as for the correct distribution of moisture throughout the body. Cold food in combination with raw plant foods leads to deterioration in organ function, which affects the condition of the entire body. A person feels a decrease in appetite, abdominal pain, gases accumulate in the intestines, and muscle tone weakens.
Properties of fiber
If your stomach bloats from apples, the reason may be dietary fiber, of which there is a lot in the peel. It is a fiber that is important in digestion. After penetration into the body, it swells and acts like a “sponge”. It itself is not capable of digestion, but it includes toxins and wastes accumulated in the body and removes them, which enhances the peristalsis of the intestinal walls.
Due to excessive consumption of fiber, disruptions occur in the digestive system and severe bloating appears. This is due to the fact that food cannot be digested when the intestinal walls contract strongly. As a result, food particles remain unchanged, which leads to the formation of gas and bloating.
Carbonated drinks cause pain
One of the foods that should be excluded from the diet is soda, in any form. Carbonated drinks contain high levels of carbon dioxide. They aggravate bloating and cause pain. Every time a person takes a sip of soda, it simply increases the amount of gas in the stomach and digestive system as a whole. The result is spasms and unpleasant pain.
Advice
Carbonated water has no nutritional value, so instead of putting your stomach health at risk, include an alternative option in your diet - water flavored with herbs, spices or fresh juices.
Compatibility
When considering the topic of why apples make you swell, you should know about the compatibility of fruits with other foods. The quality of food digestion depends on this. Apples should not be eaten with the following foods:
- potato;
- meat;
- bakery products;
- nuts;
- legumes;
- eggs.
Why else do apples make you swell? The problem also arises from improper consumption of fruits:
- It is better not to eat them late in the evening, since after 18 hours the production of gastric juice decreases. A product eaten at night can lead to active fermentation. As a result, it will swell in the morning.
- It is advisable to eat an apple a few hours after a heavy meal. If you do this before eating, it will not lead to fermentation, but heartburn and bloating may occur. The reason for this is believed to be that malic acid, when interacting with recently eaten food, can only intensify negative symptoms.
- The risk of gas formation increases with age - after 40 years. The reason is age-related features of iron accumulation in tissues, so the body is able to reject the intake of new portions of this element.
- Different varieties contain different amounts of fiber and pectin, therefore the effect on the body is different. Sweet apples cause more gas because they contain fructose.
It is important to take these nuances into account in order to prevent flatulence from occurring. This problem can be dealt with if you take into account the reasons for its occurrence. There are also effective drugs and folk remedies to eliminate flatulence. And preventive measures will help all people avoid this problem.
How do apples affect the body?
Apple is a very valuable product containing a lot of organic acids, vitamins, as well as healthy dietary fiber: fiber and pectin. But it is the last two components that can cause increased gas formation in the intestines.
The effect of fiber on digestion
Apple peels contain a large amount of fiber (plant fiber). It is not digested by the body. In moderation, fiber is very useful because, like a sponge, it absorbs waste and toxins and removes them. Dietary fiber also enhances peristalsis of the intestinal walls.
But it is precisely this factor that can provoke severe bloating and stool upset (diarrhea) with excessive consumption of apples. If the intestinal walls contract too strongly, the food coming from the stomach simply does not have time to be broken down by enzymes and bacteria in the intestinal tract, most of the particles remain undigested, a large amount of gas is formed, and the stomach begins to swell.
The effect of pectin on digestion
Bloating from apples is a very common phenomenon that almost every person experiences when eating them. In addition to fiber, fruits contain pectin (soluble dietary fiber), a very useful component for metabolic disorders. Once in the intestines, it turns into a gel-like mass, which inhibits the absorption of sucrose. With an increased content of pectin in the intestines, fermentation processes begin, the stomach swells, and flatulence appears.
Different varieties of apples contain different amounts of pectin and fiber. Sweet-sour or sour fruits with green skin are especially rich in pectin. Red, sweet fruits, in addition to plant fibers, contain a lot of fructose (natural sugar), which also increases gas formation, as a result the stomach begins to swell, heartburn and unpleasant belching may appear.
Other reasons
Why does an apple make your stomach swell if you follow moderation and other recommendations? In fact, not only foods can lead to bloating. Severe gas formation may be a sign of a malfunction of the pancreas, when it does not produce enough enzymes needed to digest food.
The problem often appears when:
- diabetes mellitus;
- dysbacteriosis;
- pancreatitis;
- cholecystitis;
- gastritis, duodenal ulcer.
For example, with gastritis, the stomach swells because malic acid leads to increased acidity. This aggravates the condition, causing heartburn, flatulence and pain.
Increased gas formation occurs after antibiotics. This reduces the content of beneficial microflora in the intestines. As a result, there is a disruption in the digestion of food and the absorption of components digested by the stomach.
What to do if you have swelling?
If your stomach swells after eating apples, you first need to remove from the body the substances that cause fermentation and increased gas formation. The following medications will help with this:
- Activated carbon is a strong absorbent that absorbs gas and harmful substances.
- Espumisan - quickly helps when the stomach begins to swell in adults or children. The drug collapses gas bubbles, eliminates heaviness and bloating.
- Bifiumbacterin - helps replenish the number of beneficial bacteria and normalize the composition of intestinal microflora.
- Plantex is a product based on fennel seeds that reduces flatulence.
- Gastal is a drug that reduces acidity in the stomach.
What causes flatulence?
Gastric digestion is the initial stage of the complex digestive process. It consists of preparing the food mass for digestion in the small intestine. The consistency of the food bolus and its normal impregnation with saliva and gastric juice are important.
Flatulence can occur from:
- excess fat content of the food bolus, a sharp decrease in stomach tone;
- sedentary lifestyle;
- stress, which leads to spasms and slow bowel movements;
- lactose intolerance;
- intestinal obstruction;
- uncontrolled use of drugs;
- acute intestinal infections;
- defects and deformations of the esophageal walls;
- delayed consequences of surgery;
- chronic gastrointestinal diseases.
Eating apples to treat stomach diseases
Gastritis
- It is recommended to heat the fruit and consume it. Baked apples will be useful for gastritis.
baked or pureed.
- Give preference to sweeter varieties of fruit.
- Consume the fruits in crushed form for faster digestion.
- Before consumption, wash the fruit thoroughly with your hands or a special brush.
- Avoid consuming low-quality, rotten fruits.
- Avoid apple grains.
Daily norm: 2 fruits.
For stomach ulcers (regardless of the form and stage), it is permissible to consume baked fruits. They can have an anti-inflammatory effect, normalize the functioning of the gastrointestinal tract, and have a beneficial effect on the course of the disease.
Do not eat fruits on an empty stomach, so as not to provoke fermentation and, accordingly, feelings of pain and discomfort in the stomach.
If you have a stomach ulcer, the patient is prohibited from consuming raw fruits so as not to overload the stomach and aggravate the current disease. Don't forget to thoroughly peel the fruit. Give preference to green rather than red apples. Daily norm: 2 fruits.
Products
Often flatulence appears from individual intolerance to food and medications. Foods that cause gas and bloating should be consumed in very small quantities to avoid causing the problem. It appears from:
- legumes;
- white cabbage, radish, radish;
- pears, grapes;
- asparagus;
- carbonated drinks;
- raw vegetables and fruits;
- pickled vegetables.
These are all foods that cause gas and bloating. Digesting food with coarse dietary fiber requires more resources. It stays in the intestines longer, which complicates the course of many chronic ailments.
Do baked apples make you swell? This problem occurs in the same way as with raw fruits. This is due to the properties of fiber, which are the same in both products.
Garlic is scary not only because of its aftertaste.
Garlic has great health benefits. But it can also be a major cause of bloating, excessive gas, and pain for many people. Like onions, garlic cloves contain fructans, sulfur and cause bloating, cramps and stomach pain. Biologically active compounds in garlic often contribute to the development of food intolerances or allergies, which are accompanied by:
- painful flatulence;
- unpleasant belching, etc.
Adviсe
- Cooking, as a rule, turns garlic into a completely safe product compared to eating it raw.
- If cooking doesn't help, simply replace it with basil, thyme, parsley or onion.
Although many of these foods can cause bloating, stomach pain and flatulence, this does not mean that you need to completely and irrevocably eliminate them from your diet. You can enjoy them in smaller quantities, thereby limiting the negative side effects.
How to help?
If apples make you swell, what should you do? Excessive gas formation can be eliminated with the help of medications:
- Sorbents. These are anti-bloating and gas medications that absorb toxins and other harmful components due to their porous structure. These include activated carbon, white carbon, Sorbex, Enterosgel. It must be borne in mind that the duration of treatment should be no more than a month, otherwise there is a risk of damage to the microflora in the intestines.
- Drugs with a carminative effect, for example, Espumisan, which ensures the digestion of nutritional components.
- Acidity reducers, which are taken when the acidity level is high. This allows you to eliminate belching, heartburn, bloating: “Gastal”, “Gastratsid”, “Barol”.
- Medicines containing bifidobacteria. These medications for bloating and gas are also called probiotics. They restore healthy intestinal microflora and enrich the gastrointestinal tract with beneficial bacteria. These are “Linex”, “Acilact”, “Bifidumbacterin”.
You can eliminate bloating and flatulence with dill water, which is available at the pharmacy. But you can do it yourself. To do this, dill seeds need to be poured with boiling water. Then you should strain and you can take 0.5 cups. You can replace dill with fennel or caraway seeds. This provides relaxation of the intestines, facilitating the passage of gases, and relieving discomfort.
What to do if you have swelling?
If your stomach swells after eating apples, you first need to remove from the body the substances that cause fermentation and increased gas formation. The following medications will help with this:
- Activated carbon is a strong absorbent that absorbs gas and harmful substances.
- Espumisan - quickly helps when the stomach begins to swell in adults or children. The drug collapses gas bubbles, eliminates heaviness and bloating.
- Bifiumbacterin - helps replenish the number of beneficial bacteria and normalize the composition of intestinal microflora.
- Plantex is a product based on fennel seeds that reduces flatulence.
- Gastal is a drug that reduces acidity in the stomach.
ethnoscience
Eating pumpkin is good for bloating. You should squeeze the juice out of it. You should consume 2-3 tbsp. l. during the day. This will not be difficult to do if you have a juicer. A drink is prepared from fresh, ripe pumpkin.
Another effective remedy is also used. Before going to bed, you need to drink milk (1 glass) and honey (1 tablespoon). They also take aloe juice (3 tbsp) and natural honey (1 tbsp) before bed. To enhance the effect, this composition is eaten in the morning, 1 tsp. on an empty stomach. Although the drug has a positive effect, it should not be treated if the functions of the liver, gallbladder, or kidneys are impaired.
Aloe should not be used during pregnancy or hemorrhoids. This is due to the fact that the plant can pump blood in huge quantities into the pelvic organs.
Stomach acidity level
Eating apples can affect stomach acid levels in different ways. This indicator depends on the individual characteristics of the patient, the presence of an ulcer, the general characteristics of the gastrointestinal tract, and other things. Different types of fruits (sweet/sour) have different effects on the acidity index.
Patients who suffer from high stomach acidity should eat sweeter and riper fruits, otherwise the current disease may worsen and the functioning of the entire gastrointestinal tract may be disrupted. Patients with low stomach acidity do not need to worry about selecting the type of fruit.
It should be noted that the level of acidity depends on the use of apple peel.
The peel contains many substances beneficial to the body, but this complicates its digestion and absorption. Experts say that rough peel can damage the mucous membranes of internal organs, so its consumption should be avoided. It is recommended to heat treat fruits before consuming them. This will help to avoid sudden changes in the level of acidity of the body and disturbances in the functionality of the gastrointestinal tract.
Nutrition
There are no special products that can help reduce gas formation. There are only dishes that do not cause fermentation in the digestive tract. They should be included in your diet if the problem often bothers you.
Normalization of intestinal activity is required. You should check if you have chronic illnesses, intolerance to gluten, lactose - milk sugar, which many adults on our planet cannot digest.
In order not to lead to flatulence, it is important to carefully choose foods for your diet. We also need special methods of preparing food so that it has a special consistency and other consumer properties. The basic principles of nutrition include:
- Limiting fats. It is better to choose lean varieties of meat or fish instead of fatty ones. And fried foods should be replaced with baked and boiled ones.
- A gluten-free diet, severe limitation of flour, sweets, and starchy vegetables is useful.
- The daily diet should include liquid meals.
- You need to eat mushy cereal porridge.
- Fermented milk products with low fat content are beneficial.
Spices, including essential oils, not only make dishes savory, but also eliminate this problem. Therefore, you should add coriander, cumin, dill and mint.
Moderation and pickiness in food intake are important principles. They will help reduce the painful manifestations of increased gas formation and get rid of the feeling of awkwardness in society. Intestinal dysfunction, which manifests itself in the form of flatulence, leads to a weakening of the immune system.
Compatibility of apples with other foods
Flatulence
It is important to clarify this concept. Flatulence is the name given to excessive accumulation of gases in the gastrointestinal tract. It causes bloating, heaviness, discomfort, pain, belching, and bitterness in the mouth.
In the intestines and stomach of a healthy person there should be about 900 cubic meters. cm of gases and more. This is the norm. On average, they are emitted up to 15 times a day. Gases are needed for the body to function properly. But if this happens too often, then it is also harmful.
Properties of fiber
If your stomach bloats from apples, the reason may be dietary fiber, of which there is a lot in the peel. It is a fiber that is important in digestion. After penetration into the body, it swells and acts like a “sponge”. It itself is not capable of digestion, but it includes toxins and wastes accumulated in the body and removes them, which enhances the peristalsis of the intestinal walls.
Due to excessive consumption of fiber, disruptions occur in the digestive system and severe bloating appears. This is due to the fact that food cannot be digested when the intestinal walls contract strongly. As a result, food particles remain unchanged, which leads to the formation of gas and bloating.
Why do apples make you swell? In addition to fiber, fruits contain pectin, which, when penetrated into the intestines, becomes a gel-like substance that prevents the absorption of sucrose. If there is a moderate amount of this component, it has a positive effect on metabolism. High pectin content leads to fermentation in the intestines and the development of flatulence.
Compatibility
When considering the topic of why apples make you swell, you should know about the compatibility of fruits with other foods. The quality of food digestion depends on this. Apples should not be eaten with the following foods:
- potato;
- meat;
- bakery products;
- nuts;
- legumes;
- eggs.
Why else do apples make you swell? The problem also arises from improper consumption of fruits:
- It is better not to eat them late in the evening, since after 18 hours the production of gastric juice decreases. A product eaten at night can lead to active fermentation. As a result, it will swell in the morning.
- It is advisable to eat an apple a few hours after a heavy meal. If you do this before eating, it will not lead to fermentation, but heartburn and bloating may occur. The reason for this is believed to be that malic acid, when interacting with recently eaten food, can only intensify negative symptoms.
- The risk of gas formation increases with age - after 40 years. The reason is age-related features of iron accumulation in tissues, so the body is able to reject the intake of new portions of this element.
- Different varieties contain different amounts of fiber and pectin, therefore the effect on the body is different. Sweet apples cause more gas because they contain fructose.
It is important to take these nuances into account in order to prevent flatulence from occurring. This problem can be dealt with if you take into account the reasons for its occurrence. There are also effective drugs and folk remedies to eliminate flatulence. And preventive measures will help all people avoid this problem.
Other reasons
Why does an apple make your stomach swell if you follow moderation and other recommendations? In fact, not only foods can lead to bloating. Severe gas formation may be a sign of a malfunction of the pancreas, when it does not produce enough enzymes needed to digest food.
The problem often appears when:
- diabetes mellitus;
- dysbacteriosis;
- pancreatitis;
- cholecystitis;
- gastritis, duodenal ulcer.
For example, with gastritis, the stomach swells because malic acid leads to increased acidity. This aggravates the condition, causing heartburn, flatulence and pain.
Increased gas formation occurs after antibiotics. This reduces the content of beneficial microflora in the intestines. As a result, there is a disruption in the digestion of food and the absorption of components digested by the stomach.
Gastric digestion is the initial stage of the complex digestive process. It consists of preparing the food mass for digestion in the small intestine. The consistency of the food bolus and its normal impregnation with saliva and gastric juice are important.
Flatulence can occur from:
- excess fat content of the food bolus, a sharp decrease in stomach tone;
- sedentary lifestyle;
- stress, which leads to spasms and slow bowel movements;
- lactose intolerance;
- intestinal obstruction;
- uncontrolled use of drugs;
- acute intestinal infections;
- defects and deformations of the esophageal walls;
- delayed consequences of surgery;
- chronic gastrointestinal diseases.
Products
Often flatulence appears from individual intolerance to food and medications. Foods that cause gas and bloating should be consumed in very small quantities to avoid causing the problem. It appears from:
- legumes;
- white cabbage, radish, radish;
- pears, grapes;
- asparagus;
- carbonated drinks;
- raw vegetables and fruits;
- pickled vegetables.
These are all foods that cause gas and bloating. Digesting food with coarse dietary fiber requires more resources. It stays in the intestines longer, which complicates the course of many chronic ailments.
Do baked apples make you swell? This problem occurs in the same way as with raw fruits. This is due to the properties of fiber, which are the same in both products.
How to help?
If apples make you swell, what should you do? Excessive gas formation can be eliminated with the help of medications:
- Sorbents. These are anti-bloating and gas medications that absorb toxins and other harmful components due to their porous structure. These include activated carbon, white carbon, Sorbex, Enterosgel. It must be borne in mind that the duration of treatment should be no more than a month, otherwise there is a risk of damage to the microflora in the intestines.
- Drugs with a carminative effect, for example, Espumisan, which ensures the digestion of nutritional components.
- Acidity reducers, which are taken when the acidity level is high. This allows you to eliminate belching, heartburn, bloating: “Gastal”, “Gastratsid”, “Barol”.
- Medicines containing bifidobacteria. These medications for bloating and gas are also called probiotics. They restore healthy intestinal microflora and enrich the gastrointestinal tract with beneficial bacteria. These are “Linex”, “Acilact”, “Bifidumbacterin”.
You can eliminate bloating and flatulence with dill water, which is available at the pharmacy. But you can do it yourself. To do this, dill seeds need to be poured with boiling water. Then you should strain and you can take 0.5 cups. You can replace dill with fennel or caraway seeds. This provides relaxation of the intestines, facilitating the passage of gases, and relieving discomfort.
ethnoscience
Eating pumpkin is good for bloating. You should squeeze the juice out of it. You should consume 2-3 tbsp. l. during the day. This will not be difficult to do if you have a juicer. A drink is prepared from fresh, ripe pumpkin.
Another effective remedy is also used. Before going to bed, you need to drink milk (1 glass) and honey (1 tablespoon). They also take aloe juice (3 tbsp) and natural honey (1 tbsp) before bed. To enhance the effect, this composition is eaten in the morning, 1 tsp. on an empty stomach. Although the drug has a positive effect, it should not be treated if the functions of the liver, gallbladder, or kidneys are impaired.
Aloe should not be used during pregnancy or hemorrhoids. This is due to the fact that the plant can pump blood in huge quantities into the pelvic organs.
Nutrition
There are no special products that can help reduce gas formation. There are only dishes that do not cause fermentation in the digestive tract. They should be included in your diet if the problem often bothers you.
Normalization of intestinal activity is required. You should check if you have chronic illnesses, intolerance to gluten, lactose - milk sugar, which many adults on our planet cannot digest.
In order not to lead to flatulence, it is important to carefully choose foods for your diet. We also need special methods of preparing food so that it has a special consistency and other consumer properties. The basic principles of nutrition include:
- Limiting fats. It is better to choose lean varieties of meat or fish instead of fatty ones. And fried foods should be replaced with baked and boiled ones.
- A gluten-free diet, severe limitation of flour, sweets, and starchy vegetables is useful.
- The daily diet should include liquid meals.
- You need to eat mushy cereal porridge.
- Fermented milk products with low fat content are beneficial.
Spices, including essential oils, not only make dishes savory, but also eliminate this problem. Therefore, you should add coriander, cumin, dill and mint.
Moderation and pickiness in food intake are important principles. They will help reduce the painful manifestations of increased gas formation and get rid of the feeling of awkwardness in society. Intestinal dysfunction, which manifests itself in the form of flatulence, leads to a weakening of the immune system.
Prevention
You can prevent or significantly reduce the risk of bloating from apples by following some simple rules:
- Moderation is necessary, so you should eat no more than 2-3 apples a day. A larger amount leads to digestive dysfunction, because it is difficult for the body to process a lot of pectin and fiber.
- You only need to eat fresh and clean fruits. If bacteria from dirty fruits enter the body, this causes poisoning, destruction of healthy intestinal microflora, and fermentation.
- It is important that the fruits are ripe. Unripe apples contain a lot of fruit acids, which have a laxative effect, lead to heartburn, and increased acidity. In overripe fruits, a decomposition process is observed. This leads to strong fermentation in the intestines.
- With high acidity, it is advisable to eat sweet varieties of apples, and with low acidity, you need sour ones.
- If fruits with peel or without heat treatment swell, then the unpleasant sensations are eliminated by cutting off the peel, removing the core and heat treatment.
- You should eat only high-quality fruits. Damage, areas of putrefaction and wormholes should be removed.
Prevention
You can prevent or significantly reduce the risk of bloating from apples by following some simple rules:
- Moderation is necessary, so you should eat no more than 2-3 apples a day. A larger amount leads to digestive dysfunction, because it is difficult for the body to process a lot of pectin and fiber.
- You only need to eat fresh and clean fruits. If bacteria from dirty fruits enter the body, this causes poisoning, destruction of healthy intestinal microflora, and fermentation.
- It is important that the fruits are ripe. Unripe apples contain a lot of fruit acids, which have a laxative effect, lead to heartburn, and increased acidity. In overripe fruits, a decomposition process is observed. This leads to strong fermentation in the intestines.
- With high acidity, it is advisable to eat sweet varieties of apples, and with low acidity, you need sour ones.
- If fruits with peel or without heat treatment swell, then the unpleasant sensations are eliminated by cutting off the peel, removing the core and heat treatment.
- You should eat only high-quality fruits. Damage, areas of putrefaction and wormholes should be removed.
On fasting days you are allowed to eat no more than 5-6 apples per day. Otherwise, all the negative consequences mentioned earlier may occur.
It’s difficult to give up eating apples, and you shouldn’t do it. They can be consumed in the form of jams and preserves, as well as with the peel cut off. In these cases, the product loses its irritating effect on the stomach and becomes a tasty, healthy food.
How do apples affect the body?
Apple is a very valuable product containing a lot of organic acids, vitamins, as well as healthy dietary fiber: fiber and pectin. But it is the last two components that can cause increased gas formation in the intestines.
The effect of fiber on digestion
Apple peels contain a large amount of fiber (plant fiber). It is not digested by the body. In moderation, fiber is very useful because, like a sponge, it absorbs waste and toxins and removes them. Dietary fiber also enhances peristalsis of the intestinal walls.
But it is precisely this factor that can provoke severe bloating and stool upset (diarrhea) with excessive consumption of apples. If the intestinal walls contract too strongly, the food coming from the stomach simply does not have time to be broken down by enzymes and bacteria in the intestinal tract, most of the particles remain undigested, a large amount of gas is formed, and the stomach begins to swell.
The effect of pectin on digestion
Bloating from apples is a very common phenomenon that almost every person experiences when eating them. In addition to fiber, fruits contain pectin (soluble dietary fiber), a very useful component for metabolic disorders. Once in the intestines, it turns into a gel-like mass, which inhibits the absorption of sucrose. With an increased content of pectin in the intestines, fermentation processes begin, the stomach swells, and flatulence appears.
Different varieties of apples contain different amounts of pectin and fiber. Sweet-sour or sour fruits with green skin are especially rich in pectin. Red, sweet fruits, in addition to plant fibers, contain a lot of fructose (natural sugar), which also increases gas formation, as a result the stomach begins to swell, heartburn and unpleasant belching may appear.
Help with intestinal problems: cooking correctly
Every person periodically experiences intestinal disorders with stool disturbances. Baked apples can help with both the unpleasant symptoms of diarrhea and constipation. The main thing is to cook them correctly.
Diarrhea (diarrhea)
The main thing with diarrhea is to avoid dehydration, because a lot of fluid is lost with loose stools. If it is not recommended to eat fresh vegetables and fruits during diarrhea, then baked ones can help. It's all about the high content of pectin in these fruits: it is able to bind to toxins and other harmful substances and remove them from the body. In addition, the tannins contained in apples are natural antiseptics and fight pathogenic bacteria.
Since it is not recommended to eat apple skin during diarrhea, applesauce would be an ideal dessert.
Baked apple puree
Applesauce is a gentle and very tender dish
Ingredients (for 1 serving):
- Apple - 1 large;
- Sugar - to taste (1-2 tbsp.);
Peel the washed apple and cut out the core. Bake in an oven preheated to 200°C until soft, an average of 20 minutes. Rub the apple through a sieve and add sugar to taste. Eat on an empty stomach in the first half of the day. Be sure to drink half a glass of water every half hour - this will prevent the development of dehydration.
Constipation
Chronic constipation is a problem for many. Baked apples can improve digestion in this case too. They will “stimulate” the functioning of the muscles of the gastrointestinal tract, help to liquefy stagnant feces and gently cleanse the intestines.
Healthy dessert with prunes
For 1 serving you need:
- Apples - 2 small;
- Sugar - 2 teaspoons;
- Prunes - 50 g;
- Cinnamon, vanilla - to taste.
Prepare the apples by washing, drying and cutting out the centers. Fill the resulting holes with a filling of finely chopped prunes, sugar and spices. Bake for 15–20 minutes. To prevent constipation, you can eat such a delicious dessert every day, preferably after breakfast.
If desired, you can make a casserole from the same ingredients; the dish will not lose any of its benefits
Parasites (worms, lamblia)
Treatment of giardiasis, enterobiasis (pinworm infection), ascariasis and other parasites is a serious process. Modern medications must be prescribed and tests are regularly monitored. But diet remains an important point in complex therapy. You can eat baked apples if you have worms and giardia, it is important to follow simple rules:
- Parasites feed on sweet, carbohydrate-rich foods. Therefore, choose sour apple varieties and avoid using sweetener in recipes;
- Try to eat 1-2 baked apples a day; the coarse fiber in the apple binds to parasite toxins and removes them from the intestines.
Medicine with raspberries
For 1 serving you need:
- Sour apples (Ranet “Simirenko”, “Antonovka”) – 2 small;
- Fresh or frozen raspberries - 2 tbsp. l.;
- Cinnamon, vanilla - to taste.
Fill the prepared apples with raspberries, sprinkle with cinnamon and place in the oven for 15–20 minutes.
