Eating apples for heartburn: natural effectiveness

When choosing medications for heartburn, even traditional methods will not hurt, and often compete with the main treatment. And when it comes to diseases of the digestive system, many available remedies are used to at least temporarily alleviate the condition a little. Once again, drawing attention to such an unpleasant process as heartburn, I would like to note that not all well-known ways to get rid of it are beneficial. That is why today we will consider the treatment of burning pain with the help of various types of oils, we will note the pros and significant cons.

Causes of heartburn

The reason that an unpleasant sensation in the form of a burning sensation appears in the body is that the contents of the stomach enter the esophagus as a result of a weakening of the esophageal sphincter. Various factors can lead to this:

• Dietary problems, poor quality food or eating disorders
• Taking certain medications
• Excess weight
• Binge eating
• Bad habits
• Stressful situations
• Wearing tight clothes
• Frequent lifting of weights
• Physical overexertion
• Constant cough
• Hiatal hernia
• Stomach or gallbladder surgery

The presence of heartburn may be indicated by such gastrointestinal problems as:

• Gastroesophageal reflux disease
• Chronic gastritis
• Ulcer
• Cholecystitis
• Cholelithiasis
• Achylia or achlorhydria

Heartburn also occurs quite often in pregnant women in the later stages of pregnancy. The cause of this condition is increased intra-abdominal pressure due to the growing uterus. As a result, she puts pressure on the stomach, moving it. The hormone progesterone, which is present in large quantities in the body during pregnancy, provokes relaxation of the esophageal sphincter muscles. These factors lead to the fact that gastric contents go into the esophagus and heartburn begins.

Apples and burning sensation in the esophagus

Why does heartburn occur after eating apples? The causes of burning in the esophagus may be as follows:

1. Fast digestion. Apples are very light foods. They are processed in the stomach almost instantly. At the same time, the secretion of gastric juice increases, which can provoke an attack of heartburn.
2. Eating apples on an empty stomach. This fruit is not recommended to be eaten on an empty stomach. Apples increase the production of hydrochloric acid, which can cause heartburn. Therefore, doctors do not recommend snacking on apples alone.
3. Consumption of sour varieties. These types of fruit contain a high concentration of malic acid, which irritates the walls of the stomach.
4. Poor chewing of the peel. Solid particles of the peel irritate the mucous membrane. This leads to stomach spasm and reflux of its contents into the esophagus.
5. Excessively hard pulp. Some varieties of apples have a fairly hard texture. Their pulp can irritate the stomach and contribute to heartburn.

In healthy people, heartburn from apples is quite rare. This is possible, as already mentioned, only by eating a large amount of sour fruits. A burning sensation in the chest after eating apples is often one of the early signs of gastritis or ulcers.

Symptoms

The classic manifestations of heartburn are a burning sensation in the upper abdominal cavity, in the area of ​​the esophagus or throat. This feeling intensifies when a person lies or bends over. If additional symptoms appear, you should immediately consult a doctor, as this may indicate the presence of a dangerous disease. These signs are:

• Cough
• Dark stool with blood
• Vomit
• Bleeding
• Pain in chest, back
• Dyspnea
• Profuse sweating

You should also contact your doctor if heartburn occurs while taking any medications. In this case, it is worth adjusting the treatment to eliminate dangerous complications from the digestive system.

Summarize

• Heartburn is a symptom of acid reflux. It affects millions of people around the world every month.
• Many foods can cause heartburn by relaxing the lower esophageal sphincter, a ring-shaped muscle that acts as a barrier between the esophagus and stomach.
• If you experience heartburn frequently, try eliminating some of the foods on this list to see which ones trigger your symptoms.
• It's a good idea to keep a diary of the foods you eat and when your heartburn occurs. This will help you keep track of which foods cause heartburn.
• You can also try adding foods to your diet that will help reduce heartburn. These include bananas, melons, oatmeal, grains, potatoes, ginger and green vegetables.

Tags: Heartburn

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Types of heartburn

Heartburn can vary in causes and severity. So there are three types of this problem:

• Moderate. Occurs from time to time, no more than once a month, usually after eating spicy or other food that irritates the esophagus
• Average. Exacerbations occur approximately once a week. It is necessary to seriously adjust the diet
• Heavy. With this form of the disease, heartburn occurs almost every day and often leads to serious consequences.

Based on the frequency of manifestation and source of occurrence, heartburn is divided into situational and regular. If we take into account the places where it manifests itself, the following types of this problem are distinguished:

• Retrosternal, the presence of a burning sensation behind the sternum when lying down, bending over, squatting, or lifting heavy objects
• Pharyngeal, discomfort in the mouth, throat
• Epigastric, associated with a feeling of heat in the epigastric region

Is it safe to treat acid reflux with apple cider vinegar?

In general, there are minimal risks associated with using apple cider vinegar to treat acid reflux. Many people consume this drink daily to control their blood sugar levels or lose weight without experiencing any side effects. However, it should be recognized that the long-term safety of taking apple cider vinegar has not been scientifically proven.

Some people experience worse heartburn when consuming apple cider vinegar. Patients who have an overly sensitive esophagus may experience worsening of existing symptoms or the appearance of new ones.

People who want to try apple cider vinegar as a treatment for mild reflux can stir a teaspoon to a tablespoon of apple cider vinegar into a glass of water and drink the solution before or after meals.

It is not recommended to drink apple cider vinegar if you have moderate to severe acid reflux, severe heartburn, or GERD.

Patient Actions

Usually heartburn is a consequence of eating inappropriate food, in this case it is important to adjust your diet and lead a healthy lifestyle. Additionally, you can drink medicinal decoctions based on chamomile, St. John's wort and buckwheat. However, the frequent occurrence of this problem can provoke severe problems in the functioning of the digestive system or indicate the presence of a more serious disease. In such a case, it is necessary to urgently contact a gastroenterologist and undergo the necessary examinations to identify the cause of heartburn.

Treatment of heartburn with folk remedies

To completely get rid of heartburn, you need to find its cause and eliminate the disease. However, to eliminate unpleasant symptoms, burning, discomfort and bitterness in the mouth, you can use traditional medicine. Infusions and decoctions of medicinal herbs will help cope with this problem; recipes for their preparation have been known to people for a long time.

Infusion of raspberry branches for heartburn

To relieve the discomfort of heartburn, you need to cut off the raspberry branches, rinse, pour boiling water and place in a warm place for 30-40 minutes. After the product is ready, filter it and drink half a glass 3-4 times a day.

Infusion of centaury and St. John's wort

A medicinal herbal mixture of centaury and St. John's wort will help get rid of heartburn. To do this, you need to mix the dried herbs of these medicinal plants in equal quantities and pour 20 g of the resulting raw material with 500 ml of boiling water. The product should infuse for 2 hours, after which it should be strained and drunk 50 ml twice a day for 2-3 weeks.

Water infusion of flax seeds

To remove the symptoms of heartburn, you need to pour 1 tablespoon of flax seeds into 1 glass of boiling water and leave for about 2 hours, shaking occasionally. The mixture is filtered and consumed before meals, 50 ml. The duration of treatment is 1 month.

Peas for heartburn

Regular peas can serve as an effective remedy for this problem. Its fruits are eaten freshly picked or soaked in water. One pod is enough to relieve discomfort.

Healing decoction of chamomile

To prepare a decoction that will relieve heartburn, you need to pour 10 g of dried chamomile flowers into 1 cup of boiling water, bring to a boil and simmer for 40 minutes. Take the cooled, filtered product half a glass 2 times a day.

Buckwheat decoction for children and adults

You need to take 20 g of crushed buckwheat, add 500 ml of water and boil. You need to cook for about half an hour over low heat, skimming off the foam. Cool and strain.

Dill decoction for heartburn

To get rid of heartburn, you need to pour half a teaspoon of dill seeds into 250 ml of boiling water and place in a water bath until the broth boils. After this, the solution is cooled, filtered and taken 70 ml three times a day.

Decoction of unpeeled oats

This remedy should be drunk half an hour before meals. In this case, it will help improve digestion and relieve heartburn. To do this, pour 200 ml of oats with water and leave to swell for 12 hours, after which they boil for half an hour over low heat. Strain and drink 100 ml before meals.

Infusion and fresh basil leaves

Basil leaves are an effective remedy for heartburn; they can be chewed raw or prepared as an infusion. To do this, pour 2 teaspoons of chopped herbs into 500 ml of boiling water and set aside for 15 minutes. The resulting solution is filtered and I drink 250 ml 2 times a day. The course of treatment is 7 days.

Aloe juice to relieve heartburn

Freshly squeezed aloe juice mixed with liquid honey in a 1:1 ratio will help get rid of heartburn. The resulting medicinal mixture must be consumed every day before meals, 1-2 teaspoons.

How to eat apples correctly

If you are prone to heartburn, it is recommended to choose sweet red varieties of apples. They contain small amounts of malic acid and are less likely to cause a burning sensation. The fruit should be completely peeled.

You should avoid eating apples on an empty stomach. It is good to eat this fruit about half an hour after eating.

It is very useful for the gastric mucosa to eat chopped apples mixed with honey. This dish helps normalize digestion and acidity.

To avoid the unpleasant consequences of eating apples, you must also follow the following recommendations:

1. Apple grains should not be consumed. They contain iodine and organic acids. These substances can trigger an attack of heartburn.
2. People suffering from gastritis or peptic ulcers can only eat baked apples. Fresh fruits contain too much acid.
3. After eating apples, be sure to rinse your mouth. Acid can negatively affect the condition of tooth enamel.

Preventing heartburn

To prevent heartburn from bothering you, you must follow certain rules. It is imperative to pay attention to diet and maintaining a healthy lifestyle. It is important not to overeat, eat small meals and not eat excessively hot or cold food; dinner should be at least an hour before bedtime. It is also advisable to exclude alcoholic drinks, caffeine and strong tea consumption from your diet, reduce the number of fatty, sour, spicy foods, as well as other irritating foods. It is necessary to monitor your weight, lead a healthy, active lifestyle, and quit smoking. Gastroenterologists recommend not lifting heavy objects during heartburn, bending over less, and sleeping half-sitting. This problem can also be caused by wearing tight clothing, a belt, or taking certain medications. If you have diseases related to digestion or the gastrointestinal tract, you should consult a doctor for adequate treatment.

Beneficial features

Apple fruits contain a complex of useful substances. Apples are recommended for use in case of anemia, lack of vitamins in food and low levels of vitamin C. Apple infusions are used for indigestion and as a diuretic. Apples are indispensable in dietary nutrition, for obesity and as a prevention of atherosclerosis. The phytoncides present in the fruit have an active effect on the causative agents of dysentery, influenza viruses, A and Staphylococcus aureus.

Complications

If you do not seek help and do not treat heartburn with effective folk methods, then the constant exposure of acids to the mucous membrane of the esophagus will lead to its inflammation. This can trigger the development of ulcers, erosion or esophagitis. In the future, scars may appear on the walls of the esophagus, which negatively affect the process of eating. Most often, such defects require surgical intervention.

Pathological inflammatory processes can lead to cancer. Therefore, if heartburn occurs frequently, you should consult a doctor and conduct a full diagnosis. In addition, heartburn may indicate the presence of such serious diseases as:

• Gastritis
• Hernia
• Ahilia
• Angina pectoris
• Myocardial infarction

Ignoring these problems can cause serious health problems, including death. Therefore, if any additional symptoms appear, it is important to seek medical help immediately.

The benefits of apples

The most affordable fruit in all regions is an ordinary apple. Despite its low cost, the fruit is very healthy and contains substances that make it a recommended nutritional element for many diseases:

• iron helps increase hemoglobin levels in anemia;
• phytoncides increase resistance to influenza, dysentery and staphylococci;
• vitamin C improves immunity;
• organic acids have a positive effect on atherosclerosis and kidney diseases;
• pectin normalizes the digestion process;
• natural sugar (glucose and fructose);
• calcium, phosphorus and other trace elements useful for the functioning of the whole body.

Apples contain about 1% fiber and vegetable protein, so they are often included in the diet when following a diet.

Is there a connection between heartburn and apples?

Contraindications

Many folk remedies may be contraindicated during pregnancy, so first you need to discuss with your doctor the advisability of taking medicinal herbs while carrying a child. When using decoctions and infusions for heartburn, sleep disturbances, allergic reactions, and problems with the central nervous system may occur. It is important to strictly follow the dosage indicated in the recipe; you should not use medicinal herbs uncontrollably in large quantities.

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Why?

Why does heartburn appear after eating an apple?

1. Poorly chewed apple peel.
2. Natural acid found in apples.
3. When eating an apple on an empty stomach, an excessive increase in hydrochloric acid occurs, and if you do not eat within half an hour, a familiar burning sensation appears.
4. When apple juice enters the body, slight irritation of the esophageal mucosa occurs. It is this process that causes heartburn.