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Psychosomatics of nausea and vomiting is the body’s response to difficult psychological experiences and stressful situations. Symptoms begin to appear when there is a malfunction in the gastrointestinal tract, toxicosis in pregnant women, or while traveling by transport. The psychosomatic causes of nausea are considered to be a rush of liberation from worries and problems.
Psychogenic and somatic vomiting: distinctive features
The gag reflex occurs in the following cases:
- somatic diseases of the digestive system;
- intoxication with poor-quality food, medications or toxic substances;
- reaction to acute pain syndrome;
- influence of factors causing psychological stress.
The first three types can be conditionally called somatic or physiological vomiting. The last type in medicine is called psychogenic nausea .
In all cases, the release of masses from the digestive system begins with the activation of the vomiting center, however, based on the characteristics of the accompanying symptoms, the cause of this reaction can be differentiated.
| "Physiological" nausea | Psychogenic nausea |
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Psychogenic nausea is divided into 3 types:
- Spontaneous. Reaction to sudden fear, negative information.
- Periodic. It occurs spontaneously and accompanies a number of neurotic syndromes.
- Constant. The rarest variety. Accompanied by apathy and depression. Arises as a reaction to an acute and prolonged traumatic factor.
Features of the disorder
Psychogenic vomiting is a disease that is diagnosed in emotionally unstable people. It is manifested by a feeling of nausea and involuntary release of gastrointestinal contents, which occurs during a period of nervous shock or experience, and goes away on its own as the intensity of the emotion decreases. In other words, these reactions from the gastrointestinal tract have a stable acquired reflex character and are a kind of reaction of the patient’s psyche to the external environment.
Modern medicine has come to the conclusion that the described eating disorder can be diagnosed in any adult, but there is a certain group of people who are most at risk of getting sick:
- adults suffering from certain mental and nervous diseases;
- patients with problems in the gastrointestinal tract;
- women under 40 years of age;
- teenage children.
As with other eating disorders, patients do not realize the seriousness of their condition and do not pay attention to alarming symptoms.
Adult patients neglect treatment and get used to periodic vomiting, considering this process a normal part of the body’s functioning. However, such carelessness leads to serious deterioration in health.
Causes
- Stress causes disruption of breathing and heart rhythm, as a result of which exhaled oxygen first enters the stomach, and when leaving the organ, it irritates the vomiting center.
- The release of adrenaline against the background of a neurotic syndrome causes hardening of the muscles, including the muscles of the stomach. The body's response to hypertension is vomiting.
- The somatic reaction to increased nervous overload is to increase intestinal peristalsis and activate the gag reflex.
We recommend reading:
Intestinal colic in adults: how does it manifest itself and how to relieve pain?
Symptoms of psychogenic disorder
When the body encounters one or another emotional stress, the brain generates a signal to prepare the body for fight. If an adult has a nervous disorder, the reaction to the message may be erroneous.
Symptoms in adults during an exacerbation of the disease are as follows:
- increased sweating due to increased work of the sweat glands;
- total weakness, apathetic state, lack of physical strength;
- increased heart rate;
- irritability;
- lowering blood pressure, etc.
At the same time, the nervous system reacts inadequately to seemingly familiar things and ordinary situations, which in a healthy state of the body do not cause irritation.
It is noteworthy that upon completion of the stressful situation, the person completely returns to normal, psychogenic nausea recedes, in some cases being replaced by an increased feeling of hunger.
Treatment methods
You can cope with vomiting and nausea due to nervousness on your own if such a response from the body does not manifest itself on a regular and constant basis. At the first signs of a reaction, doctors recommend resorting to the following methods:
- Do some exercises to reduce the concentration of adrenaline. Walking quickly up the stairs or in a room and doing a series of squats helps.
- Perform breathing exercises: inhale slowly and deeply through your nose, hold your breath for 7 seconds, and exhale equally slowly through your mouth. Increased efficiency is achieved by closing your eyes and remembering pleasant memories.
- Wash with cold water to constrict blood vessels. A sharp change in temperature forces the body to switch to solving another problem - normalizing heat balance.
- Massage a point on the inside of the wrist to activate blood flow (see more details here), which also shifts the body’s “attention”, causing it to be distracted from stress.
Light herbal medicines that have a sedative effect help. Treatment with natural remedies should be started after consultation with a doctor, who will help you choose the optimal drug after identifying the exact preconditions for a nervous disorder.
Neurotic vomiting in children
It doesn’t matter whether this disease manifests itself in adults or children, in any case it requires timely intervention from specialists. When the manifestation of vomiting symptoms is associated with other diseases, for example, ulcers or gastritis, it is enough to get rid of the main disease that provokes the attacks.
In some cases, vomiting occurs due to strong self-hypnosis or mental disorders, then the specifics of changing the current situation are more complex. The treatment process must also be supervised by a qualified psychologist, and successful elimination of the problem can only be achieved through a comprehensive course of measures.
If psychogenic vomiting occurs in a patient over a long period of time, a number of malfunctions and disturbances occur in the body, primarily associated with a decrease in the amount of fluid and possible dehydration.
The loss of a number of useful microelements, chemical compounds and substances excreted in vomit also negatively affects human health. And another danger is damage to the mucous membranes, which can result from too frequent and intense vomiting.
It is always necessary to remember about the possible complications that psychogenic vomiting can cause. If they have been diagnosed, the patient is most often hospitalized. The most effective thing is always to contact specialists in a timely manner and promptly make the correct diagnosis. Be healthy!
V. Zhikarentsev
Vladimir Zhikarentsev, like Louise Hay, sees the psychosomatics of nausea in the disharmony of personality. This is the fear of the new, and the inability to analyze and accept something new, and the fear of the unknown, doubts, fears.
A psychosomatist recommends using affirmations to heal the body: “Life is in harmony with me. I assimilate new things in every moment of my life. Everything is fine. I easily digest what happens to me in life.” You can read more about this in the author’s book “The Path to Freedom. Karmic causes of problems, or how to change your life."
Liz Burbo
According to Liz Burbo's theory, nausea and vomiting are the result of a person's rejection of someone or something. This is a somatic reflection of the phrase “I don’t like this.” The person experiences fear and aversion to new ideas, especially the ideas of others. If something contradicts his plans, habits and lifestyle, then he rejects it.
Moreover, something new may not contradict, but complement or be neutral in relation to a person. But psychological rigidity forces a person to take everything with hostility, reject it, and defend himself. The person feels helpless, unable to influence the situation and his life. This is due to the inner critic. It blocks the desires of the individual.
Solution: weaken self-control, learn to trust yourself and people, start listening to the opinions of others. There is no need to try to control everything. All people are unique, and therefore we have no right to tell them what and how to do. They can and will contradict our expectations. This is fine. We need to get rid of egocentrism and unhealthy selfishness.
When should you see a doctor?
The following specialists can help cope with psychogenic vomiting:
- neurologist;
- psychologist;
- psychiatrist;
- therapist.
You should contact the clinic if you have the following symptoms:
- nausea continues for more than a day, accompanied by persistent apathy and detachment;
- vomiting occurs even with a minor traumatic factor;
- lack of appetite and feeling of thirst;
- spasms in the peritoneal area intensify;
- tachycardia persists for several days in combination with anxiety;
- sleep is disturbed;
- sedatives are ineffective.
Therapy for a neurotic condition requires an integrated approach. It includes psychotherapeutic sessions to identify the root cause of neurosis. During the work, the consultant teaches the patient to look at the problem constructively.
Also, a significant part of psychotherapy is relapse prevention. For this purpose, together with the patient, behavioral models are developed and implemented that protect the person from the effects of stress. In addition to psychotherapy, medication may be prescribed.
We recommend reading:
Flatulence in adults: causes, symptoms and treatment methods
Psychogenic vomiting is the body’s response to traumatic situations and has nothing to do with mental illness. Neurosis is a disease of the nervous system that can be treated, like other ailments, provided that the patient follows all medical recommendations.
In continuation of the topic, be sure to read:
- Intestinal infection: symptoms and treatment methods (diet, medications)
- Stomach and intestinal disorders during pregnancy: norm and pathology
- List of antiemetic drugs and features of their use for various ailments
- Vomiting: why you shouldn’t be afraid of it and how to reduce the urge to vomit
- How to eat if you have an intestinal infection?
- Where is the anti-nausea point located and how to massage?
- Causes of bloating and increased gas formation, treatment methods
- Irritable bowel syndrome: symptoms and treatments
- Intestinal colic in adults: how does it manifest itself and how to relieve pain?
- Fermentative dyspepsia: how is the pathology manifested and treated?
How does nausea manifest itself?
Nausea is a symptom that every person has experienced at least once in their life. It is not an independent disease; it manifests itself as a companion to various conditions:
- digestive disorders,
- toxicosis of pregnancy,
- “sickness” in transport, or “sea sickness”.
In rare cases, even an intense positive emotion can cause nausea, no matter how strange it may sound.
The sensations associated with this pathology are a nauseating feeling in the stomach, the person feels sick, he feels like his insides are being turned inside out. Nausea may occur after eating, or may not depend on food intake at all.
It is not associated with the consumption of certain foods. Diet most often does not bring any relief to such patients. Drug therapy for nausea provides only short-term relief or no effect at all.
What to do?
With neurasthenia, they do not see the connection between nausea and experiences. Many people turn to a gastroenterologist, assuming poisoning. Doctors will help:
- Psychotherapist (psychology) - during the session will help you find the source of your worries and help resolve problems.
- Neurologist (neurology specialist) – examines the state of the nervous system and prescribes treatment.
The benefits of physical activity
Physical activity reduces adrenaline levels. Jogging, warming up, and light exercise will help get rid of anxiety. Add a couple of abdominal activation exercises. By exercising, you help your stomach relieve spasms. A couple of habits are enough to release smooth muscle spasms and reduce stress levels. If you are nervous, do not overwork your body with heavy loads.
Restoring normal breathing
When experiencing stress, your heart rate and breathing increase. Breathing exercises that restore the body will help improve your well-being.
Washing with cold water
Cool your hands with water and wash your face. The body will switch life processes to restore normal body temperature.
Diagnostics
Making an appropriate diagnosis requires serious and balanced analytical work. An accurate establishment of the relationship with the symptoms of other diseases and dietary habits is required, as well as a detailed study of the frequency and duration of the attacks that occur. A thorough analysis of the vomit, which carries a large amount of significant information, can also help in making a diagnosis. The presence of undigested food particles in the vomit may indicate problems with the esophagus, and a characteristic odor may indicate the intestinal origin of the disease.
A high content of salivary secretions or other liquid substances in the vomit hints at existing problems in the swallowing process, which may be a consequence of problems in brain activity. The presence of other symptoms, such as preliminary nausea or dizziness, will also help specialists more accurately and correctly establish a diagnosis as soon as possible.
Treatment of cough from nerves
Since this symptom is a superficial sign of a nervous disorder, in itself, it is practically not treated.
To influence the immediate cause of coughing attacks, medications are prescribed that affect the cough center in the medulla oblongata of the brain. Drugs of this type can only be prescribed by a doctor.
Sedatives and antidepressants are used.
It is necessary to create conditions for the recovery of the nervous system. The patient and his entourage can relieve and even cure a cough from nerves on their own. It is necessary to create a calm and friendly environment, to be distracted by positive activities that cause a surge of positive emotions.
A major role in stabilizing the functioning of the nervous system is played by the daily routine, which involves alternating periods of work and rest to avoid overexertion.
Folk remedies
Traditional medicine and herbal medicine are used in the treatment of nervous disorders, but this must be agreed with the doctor.
- Water infusions of thyme, valerian officinalis, and motherwort have a sedative, calming effect and strengthen the nerves. As a result, nervous symptoms, including cough, disappear.
- Alcohol tinctures of medicinal herbs have a positive effect on the psyche, but use in children should be carefully dosed.
- Relaxing baths with herbal infusions will put the nervous system in order.
- Mastering relaxation techniques and meditation helps to gain control over nervous reactions.
An unconventional but effective treatment method is hypnosis. By immersing the patient in a hypnotic trance, the psychotherapist will discover the underlying cause of nervous disorders and eliminate it.
Real experts will help you find spiritual balance
What to do if you notice poisoning and vomiting in different situations
1 - During pregnancy.
2 - Events in terms of social implementation.
The reason here may be excessive control, an attempt to adjust life to your expectations. Therefore, accepting different outcomes of an event and allowing events to take their course will help here.
3 - Tense relationships.
It is necessary to develop new behavioral habits. Because irritation also indicates what we do not accept in others. (Of course, unless we are talking about those cases in which it is better not to enter into any communication at all).
Consider any situation that looms on the horizon and scares you not as a potential threat, but as an interesting lesson, another new experience, an opportunity to become stronger, and not stagnate at the same level. Many have already read a similar phrase, but those who were able to understand it radically change their attitude towards life.
By the way, anxieties and fears are characteristic of insecure people with low self-esteem. If you notice this in yourself, be sure to read about how to learn to accept yourself here.
As a result, you need to change your attitude towards the situation. I have already talked about this many times. Yes, you yourself understand this perfectly well.
The biggest reason why we fail to change our attitude towards a situation is that we constantly forget about it. Emotions take over. We know that we need to treat differently, but we forget. And again we worry and worry.
It is the perception of the situation that will allow you to minimize the impact of negative emotions on your body. And you will see that the psychosomatics of nausea, vomiting and poisoning will decrease.
