Can I feel nauseous before my period, reasons?

Almost every woman feels the approach of “these days.” Many symptoms may indicate the imminent onset of menstruation: pain in the abdomen and mammary glands, deterioration in general health, constant mood swings, nausea and other unpleasant symptoms. Often they interfere with a normal life, forcing you to put things off until later. The condition is especially disarming when you feel very nauseous before your period: this is what we would like to talk about in the article. Read it to the end to find out why nausea occurs and how to overcome it.

What does nausea before menstruation mean?

Nature has endowed the female sex with the most important privilege - the ability to continue the human race.
The reproductive system in women depends on the lunar calendar, that is, on the phases of the moon. This explains the cyclical nature of all processes that are associated with preparation for the conception of a new life and the fertilization of female germ cells by male ones. Every woman knows this. After all, every month women experience monthly bleeding (menstruation). Below we will look at the state of the body before menstruation and the sensations experienced by the fair half of humanity these days.

Nausea, as a sign of PMS or premenstrual syndrome, is one of the most common signs of the onset of menstruation. Nausea and nausea before menstruation are a constant sign of premenstrual syndrome for many women.

For some women, if you do not reduce physical activity before your period, nausea may worsen and lead to vomiting. A large number of women wonder: can nausea occur before menstruation? Why does this symptomatology occur during this particular period?

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Active sports

Why do you feel nauseous and dizzy before your period? Perhaps it's due to too intense fitness training. Today, every woman has the opportunity to lead a healthy lifestyle and actively engage in sports. However, despite all the usefulness of physical education, it can play a cruel joke if heavy loads were performed before menstruation.

Under high-intensity loads, the enlarged uterus begins to put pressure on the spine, causing discomfort. In addition, overwork from physical activity in the second half of the menstrual cycle provokes premenstrual syndrome. Therefore, the loads should be moderate.

PMS or premenstrual syndrome

Women often experience inconvenience in the form of physiological and psychological inconveniences that disrupt the usual state of their body associated with premenstrual symptoms. It turns out that if the causes of nausea before menstruation are in no way related to food poisoning and similar causes, if the causes of nausea and feelings of nausea before menstruation are not associated with gynecological or endocrine diseases, other diseases, then in most cases they indicate that nausea before the onset of menstruation is one of the symptoms and signs of the development of PMS (premenstrual syndrome).

So, if the causes of nausea or nausea before menstruation are signs of PMS, along with pain in the lower abdomen, pain and discomfort in the chest and nipples. Then why does a woman feel sick before her period? This depends on changes in the level of two hormones: progesterone and estrogen. Their content in the blood before critical days reaches a maximum, which shows the readiness of the uterus to receive a fertilized egg and ensure the launch of pregnancy mechanisms.

But if the egg is not fertilized, then the amount of progesterone produced is significantly reduced. At the same time, estrogen remains at the same level, which is the cause of various physiological and psychological disorders before the critical days and at their beginning.

Food poisoning

Surprisingly, the reason why you feel nauseous and have a stomach ache before your period may be simple food or drink poisoning that simply coincides with the anticipation of your menstrual days. In food poisoning, toxins enter the body and provoke an active fight by the immune system against them. In this case, a person experiences such unpleasant symptoms as:

nausea;
vomit;
headache;
dizziness;
fatigue;
increased body temperature;
strong thirst.

Food poisoning can be determined by a doctor at a clinic, who should be contacted when the first symptoms appear. The fact that this is poisoning, and not PMS, can be revealed by the feeling of well-being, which is many times worse than with premenstrual syndrome.

Symptoms and signs of premenstrual syndrome, PMS

For any woman, the warning signs of premenstrual syndrome are highly individual. The following may indicate that your period is coming soon:

unexplained restlessness and anxiety;
hot temper and severe nervousness for no apparent reason;
fatigue, or feeling weak/tired even after rest;
headache;
nausea accompanying PMS and menstruation itself;
severe physical malaise, as well as fainting;
prolonged, frequent pain in the genital area, pain in the lower abdomen during menstruation, menstruation;
increase or decrease in body temperature;
rash and irritation on the outer skin.

To understand how to get rid of nausea before menstruation, how to get rid of the feeling of nausea before menstruation, you need to know certain characteristics of a woman’s health, her age, and the presence of certain diseases (not only gynecological). Because in women during menopause (menopause), in teenage girls who are in a state of adolescence, nausea, as a sign of PMS and certain types of exacerbation of premenstrual syndrome, may only be a temporary phenomenon and not indicate the presence of serious health problems. But you can find out exactly what is the cause of nausea before the onset of menstruation, and why you feel sick before the onset of menstruation, only by consulting with an experienced specialist doctor.

Nausea before menstruation in girls and teenagers

In practice, nausea before menstruation occurs during the formation of the menstrual cycle in adolescents; this phenomenon is not considered a pathology. There are signs that are characteristic only during puberty:

profuse bleeding from the vagina;
pronounced external changes in secondary sexual characteristics (breast growth, widening and rounding of the hips);
the appearance of acne.

During the premenstrual period, a feeling of nausea, or its absence, can be explained by a sensitive reaction to unusual muscle contractions of the uterus.

Typically, the menstrual cycle in girls normalizes and becomes constant up to two years after menarche. Most girls leave the feeling of nausea only after completing this period, but this process can take much longer.

It is also possible that nausea can accompany a representative of the fairer sex throughout her life. If a woman does not reduce physical activity (sports, hard work) before menstruation, then sometimes this condition will also lead to vomiting. In this case, you should consult a gynecologist. He can give recommendations on taking medications that will reduce pain during menstruation, which will eliminate pain during the premenstrual period.

Is it possible to prevent pain?

It is easier to prevent discomfort than to eliminate it later. For this purpose, girls are advised to adhere to simple rules. First of all, you should give up any bad habits. Doctors do not advise drinking alcohol, smoking or using drugs.

This video will tell you why abdominal pain occurs before menstruation:

Any medications should be taken in consultation with your doctor. Self-medication of any pathologies is prohibited and can cause pain. Diet also plays a big influence. The menu should not include:

fat;
fried;
pickled;
overly sweet or salty.

It is better to give up coffee altogether or at least reduce its amount. It is important to lead an active lifestyle. Physical activity alternates with mental activity. Patients are recommended to do yoga or bodyflex. This is an excellent prevention of pain and other manifestations of PMS. A woman should be regularly examined by a gynecologist. This is necessary to exclude possible pathological symptoms.

Nausea as a sign of pregnancy

It happens that a woman who has not previously experienced nausea during premenstrual syndrome also has the urge to vomit. In most cases, this manifests itself in the morning hours. Such symptoms may be a sign of very close motherhood. You cannot be sure that if you used contraception, you completely protected yourself from pregnancy. After all, any remedy can work incorrectly or have no effect at all. You can only not worry about this issue if the woman has not had sexual intercourse in the previous 3-4 months.

Taking a hot bath

For many, a hot bath is a way to relax after a hard day, but experts recommend avoiding it while waiting for your period. The fact is that heating the body provokes contraction of the uterus, which can cause discomfort, and a woman may feel sick before her period.

In addition, a hot bath can cause heavy menstrual bleeding ahead of schedule. When heated, the blood vessels expand, resulting in significantly more bleeding, and menstruation itself is very painful.

Causes of nausea independent of gynecology

You should not completely rule out the causes of nausea for reasons unrelated to the characteristics of the woman’s menstrual cycle or pregnancy. Among them may be:

frequent and/or excessive alcohol consumption;
food poisoning;
psychological shock and stress.

For example, if on the eve of menstruation you celebrated something and did not calculate your alcohol intake, then the next morning you may experience nausea and vomiting. But it is obvious that such a deterioration in well-being is not associated with menstruation.

This also applies to eating food that is not of very good quality or eating in places that provide catering services where the woman has never been before. This is due to the fact that the body’s immune system is weakened during PMS due to the concentration of hormones and any impact, even the slightest, leads to unpleasant consequences.

Women experiencing psychological nausea demonstrate to everyone around them their weakness and malaise. In this case, you should contact an experienced psychotherapist. A representative of the fairer sex can only imagine the discomfort that awaits her during menstruation, thereby provoking nausea or vomiting.

Is it possible to get rid of nausea during PMS (premenstrual syndrome)?

Follow simple rules that will help ease your suffering from nausea or get rid of it completely.

Take a pregnancy test. Before you go to the pharmacy for drugs that alleviate the symptoms of PMS, check to see if you are pregnant. Most likely the secret lies precisely in this.
Stop being nervous. Negative emotions will only make your condition worse. Once you get rid of negative emotions, the nausea will probably go away on its own.
Diet and proper diet.
Choosing the right drug to improve your well-being. A gynecologist will help you do this.
Visit a trusted gynecologist. Maybe nausea is the result of disturbances in the body. Contact the hospital for a comprehensive examination to diagnose and treat the disease.

By its nature, menstruation does not cause any pain or discomfort.

If a woman is constantly tormented by nausea during premenstrual syndrome, then it is worth finding out more about her problem. This may go away with age, maybe you are pregnant and should prepare for motherhood, or you should seek help from a specialist and find the cause of the negative processes in your body.

After studying the materials in the article, you could learn something new for yourself, but still, if you are worried about such a question, sign up for a consultation with your gynecologist to determine the exact reasons for your poor health and get medical recommendations.

Source: womanchoise.ru