What fruits to eat for diarrhea and can fruit cause diarrhea?

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Diarrhea is a very unpleasant thing. Therefore, during this period, it is important to know what you can eat if you have an upset stomach, because any product can only aggravate the situation.

This makes it necessary to know what you can eat and what you should avoid.

Why do stomach upsets occur?

Almost every person had such diseases. Of course, diarrhea ( popular name - diarrhea - a pathological condition in which the patient experiences frequent (more than 3 times a day) bowel movements, while the stool becomes watery, has a volume of more than 200 ml and

) children suffer more often, since their stomach still does not fully produce all the enzymes that help digest food. In addition, due to their age, they eat a lot of unwashed fruits and vegetables, and this negatively affects their digestion.

In addition, diarrhea can be caused by other factors:

• improper diet;
• disorders can occur when overeating or when dieting, when a person takes long breaks between each meal;
• when, while following a diet, they make their own adjustments or choose an inappropriate method of losing weight;
• new products that have not been used before, but at the same time they were taken too much at one time;
• constant exposure to stressful situations;
• if a person has chronic or acute forms of intestinal or stomach disease;
• with a sudden transition to a new diet;
• eating food that has already lost its freshness;
• Travelers who constantly change climatic zones often suffer from such disorders.

The general condition may worsen if a person often drinks alcohol or is a smoker. The fact is that alcohol is an irritant to the gastric mucosa (a hollow muscular organ, part of the digestive tract, lying between the esophagus and duodenum

) (
a hollow muscular organ, part of the digestive tract, lies between the esophagus and duodenum
), while nicotine interferes with good blood flow in the vascular system.

With diarrhea, there may be pain in the abdomen, constant rumbling, gases are formed, resulting in bloating. If a person has a mild form of the disorder, then in general it will not greatly affect his well-being; it is enough to take activated carbon and eat light foods for several days ( Product - food (in the phrase “food”)

). But in the case when a serious illness is observed, this can lead to exhaustion of the body, hypovitaminosis, which requires serious treatment.

Proper nutrition for stomach disease (a hollow muscular organ, part of the digestive tract, lies between the esophagus and the duodenum) (a hollow muscular organ, part of the digestive tract, lies between the esophagus and the duodenum)

There are a number of products ( Product - food ( what they eat, what they eat - any substance suitable for eating and drinking by living organisms to replenish energy reserves and the necessary ingredients for the normal course of chemical metabolic reactions

) (in the phrase “food”)) (
Product ( Product - food (in the phrase “food”)
) - food (in the phrase “food”)), which not only can be eaten, but they help cope with disturbance in the body, which allows you to avoid using a first aid kit. But the main thing is that everything is natural, which means it’s harmless, unlike some drugs.

List of foods allowed for stomach diseases:

1. Apple vinegar. It is better to start by taking regular apples, as they contain pectin substances, which help regulate the intestinal flora, while also having a neutralizing effect on toxins that have entered the body. In addition, they promote better absorption of foods and protect the gastrointestinal tract. As for the vinegar itself, it is rich in potassium, phosphorus, magnesium, calcium, silicon, chlorine, sulfur and iron. When consumed in small quantities, the kidneys and joints will be cleansed of toxins; the product ( Product is food (in the phrase “food”)
   ) (
   Product is food (in the phrase “food”)
   ) does not allow re-clogging. Apple cider vinegar can also be prepared at home: add water (150 g), 1 tsp, to a container with a small amount of apple peel. sugar, then cover with gauze. The resulting mixture is placed in a cool place for 3 weeks, and after time is decanted. 1 tsp will help cope with the disorder. vinegar, diluted in 150 g of boiled water.
2. Bananas. This product is rich in potassium, calcium, magnesium, fiber, vitamins B and C. It is recommended to eat bananas when you are worried about fever and colds, as they have an antiviral and bactericidal effect. They have a positive effect on the heart and help cope with insomnia. Nutrition for stomach diseases ( a hollow muscular organ, part of the digestive tract, lies between the esophagus and the duodenum
   ) (
   a hollow muscular organ, part of the digestive tract, lies between the esophagus and the duodenum
   ) includes bananas because they help cope with heartburn and relieve ulcers. To cope with dyspepsia, you need to eat only ripe fruits that are about to begin to darken.
3. Ginger. It is considered one of the most popular plants for its medicinal properties. In addition, it helps against diarrhea ( popular name - diarrhea ( popular name - diarrhea - a pathological condition in which the patient experiences frequent (more than 3 times a day) bowel movements, while the stool becomes watery, has a volume of more than 200 ml and
   ) (
   popular name - diarrhea - a pathological condition in which the patient experiences frequent (more than 3 times a day) bowel movements, while the stool becomes watery, has a volume of more than 200 ml and)
   - a pathological condition in which the patient experiences frequent (more than 3 once a day) defecation, in which the stool becomes watery, has a volume of more than 200 ml and) and flatulence, it can also cure diarrhea (
   popular name - diarrhea - a pathological condition in which the patient experiences frequent (more than 3 times a day) bowel movements , while the stool becomes watery, has a volume of more than 200 ml and
   ), loss of appetite, get rid of nausea. It has antispasmodic and analgesic properties. Ginger has oil that promotes the secretion of saliva and gastric juice. If you suffer from diarrhea, then it is good to take tea from the root of this plant.
4. Soda. In addition to the fact that a solution of soda (1 teaspoon per glass of warm water ( a commune in France, located in the Champagne-Ardenne region
   )) treats dental inflammation, it can also be used for diarrhea. This drink will help especially well if you squeeze a few drops of lemon into it.
5. Peppermint. Due to the menthol, carotene, rutin and vitamin C contained in the leaves, this plant is often used for stomach diseases. It helps get rid of indigestion and improve the production of gastric juice, restore tone to the tissues of the bile ducts and intestines. Mint also acts as a pain reliever for intestinal disorders and relieves bloating. If you suffer from diarrhea, then 1 tbsp. leaves are brewed in one glass of boiling water, and after infusion, taken orally.
6. Potato. This product is consumed in boiled form for stomach problems. Moreover, it is used to treat not only diarrhea, but also constipation. To eliminate pain, you can drink potato juice, which also helps get rid of inflammatory processes inside the body.
7. Parsley. This green is a natural antibiotic that helps normalize metabolism and digestion, relieves intestinal tension and has a diuretic effect, which in turn helps the body cleanse itself of toxins. Parsley can be used as part of a dish or consumed as a separate infusion. To do this, pour 500 ml of water ( a commune in France, located in the Champagne-Ardenne region
   ) and boil for 3 minutes, then leave for 15 minutes to infuse.

Diet for diarrhea and stomach upsets

When your stomach hurts, diarrhea or cramps bother you, you can only eat light foods ( Product - food (in the phrase “food”)

) with astringent properties.
You need to eat little and often. Diet for diarrhea ( popular name - diarrhea - a pathological condition in which the patient has frequent (more than 3 times a day) bowel movements, while the stool becomes watery, has a volume of more than 200 ml and
) - an obligatory element of treatment.
It is just as important as taking medications. The stomach cannot cope with the digestion of heavy food ( what they eat, what they eat - any substance suitable for eating and drinking by living organisms to replenish energy reserves and the necessary ingredients for the normal course of chemical metabolic reactions
).
At the same time, diarrhea removes salts and trace elements from the body along with fluid. The basic diet ( or diet - a set of rules for eating food by humans or other animals
) consists of liquid dishes, purees and cereals:

• mashed potatoes;
• soups with a second broth;
• bananas;
• baked or pureed apples;
• green and black tea;
• porridge, especially rice;
• boiled eggs;
• crackers and dried bread;
• herbal decoctions.

An adult should drink an additional glass of liquid after each visit to the toilet. When your stomach hurts, your stomach shrinks or your intestines swell, it is good to take chamomile teas with oak bark, horse sorrel seed, and mint. Children do not like bitter drinks; they can add a few drops of lemon, blueberries, apple juice with pulp to the rose hip decoction, and beat bananas into the fruit mix.

Depending on the production time, kefir changes its effect on the body. In the first three days he becomes weak. Then the composition of the bacteria changes and the effect is reversed. If a child suffers from constipation and complains that his stomach hurts, he can drink fresh kefir little by little. Young children are sensitive to low-quality products, the intestinal microflora is unstable, it is better for them to eat fermented milk products during the period of remission.

To avoid dehydration, diet ( or ration - a set of rules for eating food by a person or other animal

) for indigestion, inflamed intestines and frequent diarrhea, should contain a lot of salts. They replenish loss and retain water in the body. Table salt should be added to drinks and food in small quantities (a teaspoon per liter of liquid). The child should eat fruit purees with boiled carrots.

Diarrhea ( popular name - diarrhea - a pathological condition in which the patient experiences frequent (more than 3 times a day) bowel movements, while the stool becomes watery, has a volume of more than 200 ml and

) and diarrhea (
popular name - diarrhea - a pathological condition in which the patient has frequent (more than 3 times a day) bowel movements, while the stool becomes watery, has a volume of more than 200 ml and)
cause inflammation of the mucous membrane.
The human stomach ( a social being with intelligence and consciousness, as well as a subject of socio-historical activity and culture
) and its intestines lose the ability to restore beneficial bacteria and the inflamed walls cannot absorb liquid. It is necessary to unload the intestines; the best diet in such cases is fasting for a day or two and drinking plenty of teas (herbal, green, black). To treat microflora and eliminate dysbiosis - three-day kefir.

Dehydration weakens a person's immune system. The intestines recover slowly and a long-term diet is required. You can’t eat after a disorder:

Nutrition for diarrhea

Diarrhea is a symptom of an intestinal disorder (diarrhea), which is characterized by frequent loose stools.

Causes of acute diarrhea:

drinking contaminated unboiled water, allergies to medications or food, intolerance to lactose or other foods, bacterial, parasitic or viral intestinal infections (amoebiasis, food poisoning, stomach flu), emotional disorders and stress.

Causes of chronic diarrhea:

Crohn's disease, irritable bowel syndrome, chronic inflammation, ulcerative colitis, rectal and colon ulcers, malabsorption syndrome, rectal cancer.

Symptoms of diarrhea:

frequent bowel movements, high body temperature, nausea, vomiting, blood in the stool, severe constant pain in the abdomen, dehydration (feeling thirsty, dry tongue and lips, infrequent urination, rapid breathing).

A diet for diarrhea aims to restore the intestinal microflora and resume its function of absorbing excess fluid.

Diet No. 4 is usually recommended, which aims to calm the mucous membrane and reduce fermentation processes in the intestines. Food should be steamed or boiled and pureed.

The diet must include warm semi-liquid and liquid foods. Thus, limiting the effects on the intestines of chemical, mechanical and thermal irritants.

In the first few hours of the development of diarrhea, special attention should be paid to the drinking regime, since the disease severely dehydrates the body and “washes out” minerals and salts.

Drinks with beneficial properties for diarrhea include: apple juice, black tea with lemon juice, herbal tea, raspberry leaf tea, salt solutions “Regidron”, “Gastrolit”, warm alkaline non-carbonated mineral water, decoctions of raisins, blueberries, rose hips .

Among the products, the most useful are:

• boiled white rice (poor in fiber and has “binding” properties), eat half a cup once every two hours;
• banana (rich in potassium, which is “washed out” from the body during diarrhea), eat two bananas every 4 hours;
• liquid porridge with water (buckwheat, rice, oatmeal, semolina);
• white bread in the form of crackers;
• soft-boiled eggs, steam omelet, pureed cottage cheese - to replenish proteins;
• boiled, grated, baked apples (contain pectin, tannin and organic acids, which binds toxins and helps restore intestinal microflora);
• grated carrots and carrot puree (contains vitamin A, which improves the condition of the intestinal mucosa and has adsorbing effects);
• “slimy” soups with meatballs in low-fat fish/meat broth;
• lean fish and meat without bones, tendons and skin (for example, steamed cutlets);
• vegetable decoctions and purees;
• jelly and jelly from blueberries, pears, bird cherry and quince.

Sample one-day menu for diarrhea

Early breakfast: oatmeal, unsweetened green tea. Late breakfast: quince compote. Lunch: rice meat broth, buckwheat porridge with water, steamed meatballs, jelly. Afternoon snack: rosehip decoction. Dinner: steam omelette and tea. At night: jelly.

Traditional recipes for diarrhea

• To replenish the water-salt balance of the body, you can use the following “cocktail”: half a liter of water, one quarter teaspoon of salt, one quarter teaspoon of soda, two tbsp. spoons of honey, take 1.5 liters per day;
• for bacterial diarrhea: half a teaspoon of garlic juice every two hours;
• canned or fresh aloe juice - take two spoons three times a day half an hour before meals;
• birch tincture (pour half a bottle of birch buds with vodka, seal tightly, leave for a month in a warm place, shaking occasionally) take 40 drops three times a day;
• juice from shepherd's purse grass, take 40 drops per fifty grams of vodka in two doses;
• fresh bird cherry juice;
• Bird cherry decoction (15 grams of bird cherry per 200 milliliters of water, boil for 5 minutes, leave) take in two doses.

What can you eat if you have diarrhea?

First, you need to understand what exactly is considered diarrhea. Medicine in this regard speaks of more frequent stools, which are also liquid. In this case, it does not matter at all what the causes of diarrhea are.

Whether it is a serious illness (Crohn's disease) or the problem is psychological ("bear disease"), the diet during this period still needs to be varied equally.

Let's try to understand which foods will help a person with diarrhea, and which, on the contrary, will only worsen the situation.

Why does diarrhea occur?

1. The process of absorption of liquid and electrolytes is disrupted.
2. The intestinal contents move too quickly.
3. The release of water into the intestinal lumen increases.

What is the best way to plan your diet if you have diarrhea?

The most important thing is food balance. There is no need to put the body into strict limits, especially when it comes to protein consumption. Yes, you should reduce your intake of fats and carbohydrates a little, but you don’t need to completely give them up.

It is imperative to exclude from the diet those foods that cause intestinal irritation or increased fermentation. Also, during the recovery period, it is better not to consume foods that have a choleretic effect.

The volume of food should be approximately the same as with a normal diet, but the number of meals should be increased. Eating more frequently and less abundantly will reduce the load on the intestines, which will help the body cope with the disease faster. At the same time, you should start taking more fluid, since with diarrhea, most of it quickly leaves the body.

As a result, we get the following picture: eat frequently, have small portions, drink plenty of fluids, avoid foods that irritate the intestines!

What can you eat if you have diarrhea? What to drink if you have diarrhea?

The number of “allowed” products primarily includes strong tea; rice porridge cooked in water; white bread (preferably dried); blueberry jelly.

These foods work best for diarrhea, but there are other foods that have similar effects on the body. In particular, this is whey.

It prevents putrefactive flora from developing, and also helps to compensate for the lack of microelements.

What foods are acceptable to eat during diarrhea?

1. Milk. Regular milk is allowed to be added when preparing cereals, soups or purees. In the first case, the mass fraction of milk should not exceed one third. Milk derivatives are allowed into food with virtually no restrictions. For example, it is generally better to eat cottage cheese every day, as it contains a lot of calcium and protein.

This product, along with cheese, can be eaten every day, but it is better not to abuse it and limit yourself to a small amount. Consolidating products for diarrhea. As for fermented milk products, they are also allowed. Such products have a positive effect on the functioning of the intestines and normalize its microflora.

Many people believe that consuming kefir, which is nearing its expiration date, causes a fixing effect. This statement is erroneous, because “live” kefir is prepared using special ingredients, while regular kefir cannot become so even after many days of storage. Eggs.

When consuming eggs, you should look at their individual tolerance. Even if the absorption of eggs goes well, it is better not to eat more than two eggs a day. It is best to prepare an omelet from this product or boil soft-boiled eggs. Meat. It is allowed to eat lean meats (beef, poultry, etc.).

), while it is better to eat the pulp, which does not have tendons or films. It is recommended to steam the meat, and it will be even healthier when pureed. If you have diarrhea, you should never eat fried meat, especially with seasonings. Cereals.

Boiled cereal is not only allowed for diarrhea, it is a must! It should be remembered that any cereals are allowed, except pearl barley. Cooking cereals is classic - boiling in water. For taste, you can sometimes add a little milk and butter. Fish. Just as in the case of meat, it is better to eat lean fish.

These types of fish include cod and, to a greater extent, pollock. The product is prepared in a steam bath!

• Fruits, berries. Mandatory for consumption, especially in the form of jelly, preserves, compotes, etc. If a person digests these foods well in their raw form, then you can eat 0.5 cups of berries per day.
• Pasta.

No more than once a day and it is better to boil small vermicelli!

• Beverages. Any fermented milk drinks are allowed to be consumed daily. In addition, a small amount (no more than 50 g per day) of wine, mainly red, is allowed. You can also drink jelly, compote, tea, cocoa and coffee.
• Vegetables.

Vegetables such as garlic or onions should be consumed in small quantities. They can irritate the intestines, so it is better not to eat these foods again. At the same time, eggplants, zucchini, tomatoes, potatoes, peas, carrots and beans can be eaten every day. Ideally, all vegetables should be boiled, but stewing is also acceptable.

• Bread. It is best to eat regular types of bread (white). In this case, you can periodically alternate between fresh and dried bread. You can't eat cookies and cookies very often.

What not to eat if you have diarrhea. What foods should you not eat if you have diarrhea?

1. In fact, you cannot eat those foods that are opposed to the permitted ones. In particular, fried meat with a crust, as well as fatty broths and smoked products, are prohibited.
2. You should not drink whole milk, as it has a high percentage of fat content.

Naturally, cream is prohibited!

Absolutely all canned vegetables are prohibited! The presence of brines and spices negatively affects digestion, so you should avoid canned food. Eating eggs should be approached with extreme caution. The fact is that they are often not tolerated by humans at all, and during the period of diarrhea this is doubly true.

The worst option is to eat fried eggs!

Summarizing such an extensive list of what you can eat during diarrhea, we can confidently say that during diarrhea, food should be the simplest and most easily tolerated. All recommendations are general in nature and may have exceptions. Every organism has its own individual characteristics, and it is often impossible to predict the reaction to a particular product.

You always need to listen to your feelings and draw appropriate conclusions. The main thing to understand is that it is not enough to simply take medicine for diarrhea. If you then start eating sour, fried or fatty foods, then even the strongest body will not be able to cope with such a load.

In general, if diarrhea is pronounced and is difficult for a person to tolerate, then on the first day it is better to refuse to eat any food at all. You can drink sweet tea and that will be enough.

How to choose the right fruit?

When including apples in the menu for diarrhea, you need to understand that not every variety and type is suitable for dietary nutrition.

The quality of the product plays an important role in the effective relief of indigestion. It is important to get the maximum benefit from this natural fruit; you must immediately discard those on which rot and mold develop.

Only fresh fruits are suitable for dietary nutrition; it is recommended that they come from your own garden. In this case, there is confidence that there was no treatment with chemicals, stimulants, etc.

You can eat apples for diarrhea, but experts advise giving preference to sweet varieties that contain a minimum of acid:

The characteristics can be determined by their appearance; sweet fruits are most often distinguished by their golden hue and orange color.

What can you eat if you have diarrhea, and what should you avoid?

The question of what you can eat with diarrhea can become problematic for every person who is suddenly struck by this disease.

The food chosen should be aimed at reducing irritation of the mucous membrane and restoring intestinal functions.

Mainly, the patient’s diet is saturated with proteins, significantly reducing the amount of carbohydrates and fats. We’ll talk about what exactly you can eat if you have diarrhea later in the article.

Features of nutrition for diarrhea in an adult

After each bowel movement, drink 1 glass of water, broth or compote to prevent dehydration.

Do you need fresh food?

When diarrhea develops, not only the diet, but also the amount of food consumed is adjusted. The serving size should become smaller. Although there is no need to force food, it is also not recommended to completely give up food. With diarrhea, the human body already loses a lot of valuable substances and fluid. If you fast, dehydration occurs faster, and your health only worsens.

Diarrhea from fruits is extremely rare. This situation can only happen if the food contains fruits that were treated with nitrates or were unripe. Diarrhea may occur after eating fresh vegetables or fruits if the foods were not combined correctly. For example, if the cucumber was washed down with milk.

Vegetables and fruits themselves are a very valuable element of nutrition. It is these products that contain a huge amount of vitamins and minerals that people need so much. Some fresh fruits have a laxative effect. That is why they are prohibited for intestinal disorders.