Human nutrition directly affects health. Bad eating habits have negative consequences that develop gastritis.
The disease is treated comprehensively: a therapeutic diet and adjustment of eating habits are needed. During exacerbations, it is important to follow the recommendations of your doctor and eat gentle, healthy foods. Let's figure out what fruits can be consumed for gastritis.
Benefits of blueberries for relieving gastritis symptoms
Due to its unique composition, the berry has earned the name “rejuvenating” berry among the people. For therapeutic purposes, they use berries, young shoots, and leaves, which are plucked during the main harvest. This is a universal antibacterial agent, effective against infections of various natures. The disinfectant and anti-inflammatory properties of the plant are important for the treatment of gastrointestinal diseases, often accompanied by the growth of pathogenic flora.
Exacerbation of gastritis imposes certain restrictions on the diet, which should be selected based on the characteristics of the course of the disease. Therefore, eating fresh berries for gastritis with high acidity is extremely undesirable.
Plant secretin in the berries helps normalize the digestion process, eliminates fermentation caused by slow processing of eaten food, relieves bloating, flatulence, and improves stool. The complex of valuable components has a general strengthening effect on the body, which is gently cleansed of toxins. A rich complex of vitamins, micro- and macroelements promotes the regeneration of cells in the inner walls of the stomach and prevents their destruction.
Fruits you can eat if you have a stomach ulcer
- Apples and pears, well-ripened, peeled. It should be grated for better absorption by the body; it will be healthy and tasty if you add grated carrots to the mass. During illness, only baked apples are recommended.
- Bananas are useful for diseases: the pulp of the fruit is able to envelop the walls of the stomach from the inside, optimizing the acidic environment. The anti-inflammatory effect of fruits on mucous membranes is known. Bananas contain pectin and potassium.
- Grapes are allowed to be consumed by people with peptic ulcers; wine berries should not be abused. Grapes contain substances that strengthen the immune system, improve brain activity, and relieve depression. Despite the beneficial properties of grapes, doctors do not allow use during exacerbations of the disease. The fruit contains organic acids that cause stomach upset or, worse, the return of the disease. It is better to eat raisins instead of grapes.
- A sweet, well-ripened plum is good for ulcers; the fruit speeds up metabolism, nourishes the human body, and promotes normal intestinal motility.
- Quince is recognized as an approved product for people with symptoms of peptic ulcer disease. The fruit contains carotene, iron, and mucous elements that can reduce the symptoms of the disease. Quince produces a tasty, healthy compote that can be consumed without heat treatment.
- Persimmon is a fruit that doctors confidently recommend to patients with ulcers. The orange berry contains almost no organic acids, therefore, the use of persimmon in food does not irritate the digestive organs. Fruits include magnesium, iron, potassium, iodine, carotene.
Berries
- Ripe berries, for example, strawberries or wild strawberries (in summer), contain a high percentage of enzymes that have a beneficial effect on digestion.
- Sea buckthorn berries will be a useful component of the diet of a patient with a stomach ulcer. Sea buckthorn contains organic acids, vitamins B and C, carotene and other elements essential for humans. An important distinguishing property is the ability to quickly eliminate inflammation in the gastrointestinal tract and promote the healing of epithelial tissue. Compote or jam is made from the berries.
- Black currant strengthens the body, helps digestion, contains minerals, vitamins, and pectin.
- Viburnum contains many vitamins that are important for the body; you should not consume the berry in its pure form due to its strong bitterness. It is better to prepare tea from viburnum berries, a medicinal infusion.
- During the season, it is recommended to eat more blueberries, which help cleanse the intestines naturally, including pectin and iron. By using blueberry berries for food, inflammation of the digestive organs is eliminated and ulcers on the epithelial lining of the stomach are healed.
- During the treatment of peptic ulcers, rose hips are useful; it is easy to make compote from the fruits of the bush; it is permissible to add the fruits to tea. The drink helps replenish the body's vitamin reserves and has a positive effect on the digestive system.
We must not forget that fruits and berries are eaten in moderation, limiting your consumption. It is important for the patient to maintain a balanced diet, preventing harm to the organs of the gastrointestinal tract, trying not to aggravate the situation with the disease.
Let's consider which fruits should not be consumed if you have a peptic ulcer in order to prevent undesirable consequences.
Composition and beneficial properties of berries
The benefits of blueberries for the human body are difficult to overestimate. A significant portion of the vitamins are retained even when grinding berries with sugar or making jam or preserves. But, as you know, fresh berries have the greatest value. You can also use frozen and dried blueberries for treatment. Blueberry jelly or freshly squeezed juice are especially popular, which are recognized as effective means of restoring intestinal function and healing the entire body. Essential oils and tannins in blueberries have a pronounced antiseptic effect on pathogens, eliminate the inflammatory process, and soothe the mucous membrane.
Useful components of the berry:
- alimentary fiber;
- vitamins A, group B, C, E, K;
- trace elements iron, manganese, copper, zinc, selenium;
- macroelements potassium, calcium, magnesium, sodium, phosphorus.
The fruits and leaves of the plant have a pronounced effect on the digestive system, cleanse the intestines of toxins, inhibiting pathogenic flora, and prevent the development of putrefactive processes that accompany inflammation of the gastric mucosa when the digestive process is disrupted.
Fresh berries, jelly, and juices are indicated for patients with low acidity. Blueberries are one of the most effective and popular remedies used to improve food digestion and normalize the secretory function of the stomach.
What substances are contained in cranberries?
The chemical composition of this berry includes more than 25 valuable elements. Among them are manganese, iodine, nickel, copper, boron, cobalt, zinc, iron, phosphorus, potassium, calcium, vitamins A, C, B and other useful substances. Their benefits to human health are invaluable.
For example, a sufficiently high concentration of manganese supports the body’s immune system, normalizes the digestive process, promotes the absorption of vitamins C, B, E, and improves memory and brain function. Cobalt is involved in the digestion process and is responsible for the proper functioning of the endocrine and nervous systems. The iodine contained in the berry contributes to the normal functioning of the thyroid gland. It is worth remembering that excess iodine in the body can cause harm, so it is not recommended to get carried away with such a drink.
Thanks to the vitamins and microelements contained in the decoction, it is extremely useful for people suffering from vitamin deficiency. To replenish the balance, it is enough to drink one glass of this drink per day.
Mors will help cleanse the body of heavy metal salts accumulated in it. This property is due to its fairly high pectin content. In addition, this substance has an excellent bactericidal effect.
How to choose and store healthy berries
The flowering period of blueberries is the third month of spring, and the harvest falls in mid-summer. Traditional healers recommend picking berries from young bushes, and if leaves and shoots are needed to treat gastritis, it is better to pick them in May. A positive result can only be expected from a crop ripened in an ecologically clean area; shrubs tend to accumulate heavy metals and other harmful substances.
When buying blueberries, pay attention to their appearance and the quality of the berries. They should have a smooth, dark and dry surface. The presence of a bluish coating confirms that the blueberries were not poured from one container to another, they are fresh.
Freshly picked berries contain the most useful substances, but they can be frozen and dried for the winter, and stock up on vitamin supplements during frosts. To properly freeze blueberries, select large whole berries (preferably not wash them), lay them out on a flat surface, you can take a sheet of cardboard and place it together with the blueberries in the freezer. After a while, when the berries freeze, you can pour them into convenient containers.
For drying for the winter, only good and whole berries are also selected, washed with cold water, and laid out so that the blueberries are completely dry. If a special dryer will be used for the procedure, first set the maximum temperature to 40°C. Next, you need to monitor the condition of the berries; when they are slightly wilted, increase the temperature to 70°C. This method of preparation, subject to temperature conditions, allows you to preserve a maximum of vitamins. Dried blueberries can be stored for up to two years.
Gastritis with low acidity and blueberries
Plant secretin and tannins in berries increase stomach acidity and speed up digestion. After blueberries enter the stomach, a decrease in the intensity of symptoms is observed, inflammation of the organ mucosa goes away, healthy microflora is gradually restored, and stool improves.
Only a gastroenterologist can understand all the features of the course of the disease and prescribe the necessary examinations that will help determine the acidity of the stomach. The possibility of using blueberries for the treatment of gastritis should be discussed with your doctor.
There are many ways to treat gastritis using blueberries, which increase the level of hydrochloric acid in the stomach. You can prepare “Blueberry wine”; for this, half a glass of freshly selected berries should be rinsed with cold water, poured into a small mug, pour 100 ml of water, and simmer over low heat for about 15-20 minutes. Then add a glass of red wine and simmer for another 10 minutes. This remedy is taken 1 tablespoon three times a day half an hour before meals.
The tincture is also prepared with vodka, at the rate of 500 ml per 100 g of blueberries, but you will have to wait at least 2-3 weeks. Take 10 drops four times a day, mixed with a small amount of water, before meals. The composition with the addition of alcohol is not suitable for everyone, but this does not matter, since there are other options for preparing a medicinal product, for example, blueberry juice.
For juice, whole berries are selected, washed, put through a meat grinder, and crushed with a blender or juicer. Next, the composition should be filtered through a strainer or gauze. The resulting juice must be diluted with boiled water 2:1 or 1:1. With low acidity, fresh blueberries can be added to natural kefir, yogurt, porridge, and cottage cheese.
If you have low stomach acidity during the blueberry harvest season, it is recommended to include it in your diet. Small portions of fresh berries eaten per day will only benefit the intestines.
It is important to remember: in case of acute gastritis, you will have to refuse fresh berries so as not to provoke even greater inflammation and irritation of the inner surface of the stomach. When the peak of the disease is behind, a water tincture is prepared. To do this, take 2 tablespoons of blueberries, wash, chop, and add 250 ml of boiled water at room temperature. It is better to do this at night to allow the composition to brew for at least 8-10 hours. The next morning, strain, divide the finished composition into four doses, drink ? glass 15-20 minutes before meals. A faster way to prepare the tincture is to pour boiling water over the berries, wait a couple of hours, and take in the same way as the previous recipe.
Contraindications
Since blueberries are a very rich berry, eating them is not always possible. Responses from the body may occur if it is taken for the following ailments:
- individual intolerance to the product, tendency to allergic reactions;
- any diseases of the pancreas in the acute phase;
- Oxalaturia is a disease in which calcium and oxalic acid salts are found in the urine.
In these cases, eating the berry is prohibited (blueberries are also prohibited). Before you start eating blueberries, you should consult a physician.