Is it possible to include eggs in the diet if you have diarrhea?

The effect of diarrhea on the body

Gastric dysfunction manifests itself differently depending on the age of the patient. However, there are several common effects of diarrhea. Among them are severe dehydration of the body. During diarrhea, a person loses a lot of water and minerals, which leads to destabilization of internal organs.

The consequence of severe dehydration is a decrease in blood pressure, arrhythmia and shortness of breath. There is a metabolic disorder at the cellular level. Due to disruption of the intestines, food is poorly absorbed, which leads to additional deficiency of nutrients in the body.

What products can be combined with?

Vegetable protein is the best food pairing with eggs. When a person suffering from diarrhea has consumed dishes with animal protein, consume the product after 2 hours and wait until the protein is completely digested.

Use mayonnaise rarely, so as not to provoke a relapse and not to slow down the digestion process.

Broccoli helps replenish the body with vitamin D.

Useful recipes:

• bake the egg, cool, remove the shell without immersing it in cold water. Remove the white, cut the yolk into 4 slices. Take 1 slice into your mouth and suck. Then take the 2nd slice after 15 minutes, repeat the procedure with all the pieces of yolk;
• you will need to break one and pour the contents into a cup, add a little salt, shake, drink at one time;
• pour a raw egg into a glass, add 2 drops of iodine, drink in one gulp. Pregnant women and children are prohibited;
• take 2 raw ones, add 2 tsp. sugar, shake with a fork. The volume should increase 2 times. Drink in one gulp, snacking on 1 piece of Ukrainian or Borodino bread. Adults can add 1 tsp. cognac;
• separate the white from the yolk. Mix the protein with 1 tsp. wet brewing black tea. Drink the contents in one gulp, with warm water or black tea.

Recipes with iodine, cognac and strong tea should be used with caution by allergy sufferers and children under 5 years of age.

What diet should you have for diarrhea?

The detailed therapeutic diet is determined by the doctor. If the patient continues to have diarrhea for more than 2 days, it is imperative to seek medical help.

The menu may include the following dishes:

• In case of severe diarrhea, it is recommended to consume rice water with protein. The dish will help avoid dehydration;
• prepare broth with vegetables (carrots, potatoes, onions, herbs, chicken breast). Do not add peppers and tomatoes. 2-3 minutes before cooking, pour 1 raw protein into the pan;
• prepare a steamed omelette from 2-3 eggs with 100-150 ml of milk, add a pinch of salt, a little ground black pepper.

Prepare all dishes just before consumption. Eggs must be fresh to avoid the risk of infection.

Diet for diarrhea

Proper nutrition during diarrhea plays an important role in recovery. It is important to adhere to several rules:

• Drink as much liquid as possible: green tea, mineral and plain water, broths.
• Eat only foods that have been steamed or boiled.
• Do not eat spicy or fatty foods, as well as excessively cold or extremely hot foods.
• You need to eat five to six times a day in small portions.
• Meals taken during the day should have a soft puree-like consistency. This will help the gastric mucosa return to normal.

Eggs are an everyday part of most people's diets. Therefore, the question arises, is it possible to use this product if you have diarrhea?

Egg composition

Many people notice that after having eggs for breakfast, they don’t feel hungry for a long time. This is due to the rich nutritional value of chicken product. In terms of nutritional value, it contains predominantly protein – 25% and fats – 18%.

If we talk about the chemical composition, eggs contain:

• Vitamins B, A, P, E, and this is also one of the few products containing vitamin D, which is necessary for the absorption of calcium.
• Microelements and macroelements Iron, Zinc, Copper, Manganese, Magnesium, Fluorine, Chromium and others.
• Lutein, which prevents the development of retinal dystrophy, atherosclerosis, Parkinson's disease and Alzheimer's disease.
• Choline, which belongs to the B vitamins. It is necessary for the normal functioning of the nervous system, improves memory, and reduces the risk of breast cancer.
• Sulfur helps suppress pathogenic bacteria in blood cells and maintains normal blood clotting. This macroelement is valuable because it participates in the process of collagen synthesis, thereby slowing down the aging of the body. It is because of this substance in the egg that some people perceive an unpleasant odor.

Nutritional value of the product

It is often recommended that both adult patients and children eat eggs during diarrhea. With a calorie content of 157 kcal (per 100 grams), this product quickly saturates the body with energy. High calorie content is achieved due to protein, which is a protein supplier.

It is believed that the egg is the only product that is almost completely absorbed by the human body. The white and yolk contain vitamins A, C, E, D, K, as well as various microelements: phosphorus, potassium, calcium, magnesium and others. The yolk contains lecithin, a substance that helps normalize liver function.

Protein contains a large amount of B vitamins. For example, vitamin B2 stabilizes the condition of the mucous membranes, and B5 improves the absorption of sugars and amino acids in the intestines. Both chicken and quail eggs contain vitamin PP, which helps restore normal functioning of the gastrointestinal tract.

Properties of eggs for diarrhea

With indigestion or intestinal infections, the body quickly loses nutrients along with loose stools. For this reason, he needs to replenish them. Nutritionists advise eating easily digestible dishes and foods. What advantages do eggs have in this regard:

1. With their rich composition, they are 98% absorbed by the body.
2. Due to the large amount of vitamins, minerals and high protein content, they have high nutritional value. One egg provides the body with approximately 80 kcal.
3. Ability to resist bacteria. They prevent the development of pathogenic flora in the intestines, as they contain a natural antiseptic (lysocin).
4. In addition, the egg can coat the walls of the stomach and have a beneficial effect on intestinal inflammation.

Features of raw eggs

Chicken eggs are healthy in any form, but the raw version has its advantages:

• A product that is not subject to heat treatment completely retains its beneficial substances (vitamins, minerals, trace elements).
• Egg white is much better absorbed by the body.
• The liquid consistency of such an egg envelops the gastric mucosa, which has a beneficial effect on its walls.

Despite the arguments in favor of eating raw eggs, we must not forget about the dangers of such a product:

• Risk of salmonellosis infection. Even thoroughly cleaning the egg with soap or soda is not able to completely kill the infectious agents.
• High avidin content. This component is contraindicated for people with liver and pancreas diseases. The protein avidin is destroyed only during heat treatment.

You can eat raw chicken eggs purchased in a store labeled “D”. These are fresh eggs, however, you can eat them in this form only within 7 days from the date of production. Eggs from domestic chickens are also safe to eat.

Features of boiled eggs

For diarrhea, this is perhaps the best and safest way to use it. The reason is:

• with gentle heat treatment, most nutrients are preserved;
• in this form the product is also perfectly absorbed;
• there is no risk of contracting intestinal infections.

Effect of egg dishes on the gastrointestinal tract

Eggs have the following beneficial properties:

• have an enveloping effect;
• contain antiallergic substances, especially quail ones;
• restore the intestinal mucosa and stomach in acute infectious diseases;
• prevent the effects of pathogenic microorganisms;
• lysozyme suppresses Helicobacter and prevents further spread of the bacterium;
• help boost immunity;
• act as a protective barrier for the intestinal mucosa;
• have a fixing effect.

The product helps restore the vitality of a person suffering from diarrhea, and is useful for ulcers and gastritis.

The benefits or harms of eggs for diarrhea

Most experts agree that if you have diarrhea, you can eat eggs. However, this does not apply to all cooking methods. More about this.

In what form to use and how much

During diarrhea, even people with a strong stomach should avoid eating raw eggs. The functioning of the intestine and its microflora are disrupted, which means that the risk of contracting diseases, including salmonellosis, increases. For this reason, for diarrhea, it is recommended to eat eggs that have undergone heat treatment. It can be:

1. Hard-boiled eggs. The most recommended recipe by doctors. The product prepared in this way helps to consolidate the stool.
2. Soft-boiled egg. The advantage of this method is that it allows you to preserve almost all the nutritional elements of the product.
3. Poached egg. A cooking method that involves boiling without shells.

Eggs must be washed thoroughly before use.

How many eggs can you eat per day? In order to experience all the beneficial properties of the chicken product, it is enough to eat 2-3 pieces per day. However, you don’t have to worry about high cholesterol. After all, recent discoveries by scientists have proven that eggs do not increase its level in the body. The reason for this is the presence of phosphatides in eggs, which prevent harmful effects on the body.

Recipes for use

The menu of a person suffering from diarrhea may include the following recipes:

1. Hard-boiled chicken egg with rice porridge. This dish is perfect for breakfast or afternoon snack.
2. Vegetable broth with half a boiled egg. Drinking fluids during diarrhea is necessary, and a boiled egg will help the stomach return to normal.
3. Poached egg with a side dish of boiled vegetables. Can be taken for dinner.
4. A soft-boiled egg, boiled for 30 seconds.
5. Steamed omelette. You can add a vegetable side dish to this dish.
6. Vegetable salad with eggs and lean beef.

Eating eggs during diarrhea normalizes stool and helps restore intestinal function. However, if you have an upset stomach, you should not eat this product fried.

People with diabetes or allergies should avoid eating eggs if they have diarrhea.

Quail eggs

Quail eggs also normalize intestinal function. They contain even more minerals than their chicken relatives. It is recommended to consume no more than 2-3 pieces per day, as a large amount of this product can lead to repeated indigestion.

When should you not eat chicken eggs?

Although egg dishes have strengthening properties, not all patients can eat eggs with diarrhea. Contraindications to eating this product even for a healthy person are:

• Allergy to egg white.
• Increased levels of high-density cholesterol in the blood.
• Cirrhosis of the liver.
• Chronic form of hepatitis.

Some healthy people can eat eggs. But there are situations when, if you have diarrhea, it is better to avoid this product. It is undesirable to consume egg dishes in the first days after acute poisoning, in case of intestinal infections accompanied by a significant increase in body temperature.

What to do if you are poisoned by eggs

Delayed assistance can lead to consequences including death. Delay is especially dangerous if a child or an elderly person has been poisoned. After all, complications such as:

• Urinary tract infection;
• Infectious-toxic shock;
• Sepsis, kidney abscess, spleen, osteomyelitis, peritonitis, meningitis.

So, you need to immediately call 03. Until the ambulance arrives, you need to provide the patient with the following assistance:

1. Rinse the stomach. This is done to prevent continued absorption of toxins through the stomach. At home, we prepare a soda solution; to do this, you need to dilute 1 teaspoon of soda per 1 liter of water. This solution is given to a sick person to drink; of course, there is no need to drink the entire liter in one gulp. After drinking some part of the solution, a gag reflex is induced.
2. An important point in providing first aid in case of poisoning is compliance with the drinking regime. Since a sick person has uncontrollable diarrhea and vomiting, rapid dehydration may occur, which will worsen the person’s condition. In order to avoid this, the sick person must be given clean drinking water, or better yet, a saline solution, since it perfectly retains water in the body and prevents the development of dehydration, at intervals of 15 minutes.
3. Be sure to take a drug from the group of sorbents, which will also help stop the absorption of toxins through the stomach. Such drugs include: activated carbon, entorodesis, polyphepan and many others.
4. Before the doctor arrives, it is important to tell as accurately as possible what the person ate and describe all disturbing complaints.
5. After hospitalization, new drugs will be added to the treatment plan.

Intravenous infusions will be administered to eliminate dehydration and replenish water and electrolyte balance. For this, solutions such as Sterofundin, Plasma-lit, Reamberin and many others are used.

Antibacterial therapy will be carried out to destroy the causative agent of salmonellosis, that is, salmonella. At the same time, probiotics are prescribed to restore normal gastric microflora, which has been damaged by salmonella and the use of antibiotics.

Prevention in case of poisoning

• Dishes based on raw eggs (white cream, homemade mayonnaise, fried eggs, omelettes, etc.) should not be stored for more than twelve hours and should not be consumed in cafes and restaurants where the level of hygiene is insufficient.
• Heat treatment must take a long time. It is better to avoid eating dishes where long-term heat treatment is impossible (fried fried eggs, eggnog).
• When buying eggs, you need to inquire about the presence of a certificate for them, which states the expiration date. And upon arriving home, you must wash the purchased product, and then thoroughly wash your hands.

Health is priceless! Take care of yourself!

Additional recommendations for proper use

But how can you help a child who has developed diarrhea? Since the child’s body is especially vulnerable to the penetration of various infections, he can be given an egg, but only in hard-boiled form.

When giving eggs to children, it is important to monitor the amount of food consumed. You should not allow your baby to eat more than 1 piece at a time if there are intestinal disorders.

The same rule applies to older people. Eating eggs should be in moderation. The product must be hard-boiled.

During pregnancy, a woman should think not only about herself, but also about her unborn child. If she becomes infected with salmonella, it will affect her well-being. The medications she will use will affect the development of the fetus. To protect the baby in the womb, a woman can only eat hard-boiled eggs, when the risk of infection is reduced to zero.

Examples of dishes with eggs

There are dishes that are recommended for intestinal disorders. You can add an egg to them.

Broth with eggs

Chicken broth is prepared, from which the first boiled mixture is drained. An egg is brewed into the boiling liquid and mixed thoroughly. For convenience, the product is pre-beaten in a glass.

Rice with egg

Rice is cooked in the classic way. Beat one egg into the semi-finished porridge and add it.

There is another way. The chicken product is boiled in advance. The porridge is cooked to completion. The egg is cut into small pieces and sprinkled on a plate of rice when serving. The dishes have a binding effect on the intestines.

Cooking methods

How to boil an egg if you have diarrhea? Some people like the product raw, while others cook hard-boiled eggs. How else can you use this product for diarrhea? Most often, for intestinal disorders, depending on the situation, it is recommended:

• raw,
• soft-boiled,
• hard boiled.

An exception for problems with the gastrointestinal tract is when consumed fried. This is contraindicated. And such a dish has little benefit for healthy people.

Consumed raw

At a time when there is diarrhea and vomiting, is it possible or not to eat a raw egg? Not advisable. Vomiting is one of the symptoms of salmonella infection, and this can cause even more harm to the body and make you feel worse.

You can eat raw food only if it is homemade and there is a guarantee that there is no contamination. Also, the use of such dishes is allowed provided that the body temperature is normal and there are no other unpleasant symptoms.

Soft-boiled cooking

A diet for diarrhea may include soft-boiled or steamed eggs. In this form, the product retains the maximum amount of nutrients. It will be useful in case of disorder and help alleviate the condition.

How to cook a soft-boiled egg for diarrhea? The process consists of several steps:

• put in cold water
• it is important to ensure that the water level completely covers the shell,
• boil,
• reduce the strength of the fire,
• boil for 3 minutes,
• place in cold water.

When preparing, it is important to strictly follow all recommendations. If the product is placed directly into hot water, the shell will burst during cooking. If you boil for more than 3 minutes, the dish will not turn out soft-boiled, but will be “in a bag” or even “hard-boiled”. If you don't immediately put it under cold water, the shell will be difficult to clean.

It is not advisable to store a boiled egg for a long time. The benefits are greater from fresh boiled product.

Hard-boiled cooking

Previously, only hard-boiled products were used to treat diarrhea. Over time, we saw that it is not always possible to achieve such an effect with a boiled egg. Although, brought to this stage, it has a binding effect, most of the valuable microelements and vitamins are lost. At the same time, eating such dishes guarantees that there is no risk of salmonella infection.

If you want to cook the product this way, then you will boil it not for 3 minutes, but for 7–8. You should not abuse it and eat more than two pieces a day if you are upset.

Diarrhea and its danger to humans

Manifestations of diarrhea are known to everyone:

• watery, frequent stools that are almost impossible to hold back;
• characteristic pain in the intestines, spasms;
• in some cases, a change in color and smell is observed;
• mucus and blood may be present;
• temperature rise is possible.

Diarrhea itself is not dangerous, but its consequences if left untreated can be serious. Dehydration and loss of vital nutrients are what pose a major threat to human life, especially a child.

According to WHO statistics, approximately 2 billion cases of diarrhea occur annually worldwide. Of these, more than 750 thousand are fatal among children under 5 years of age who have weakened immune systems and suffer from malnutrition. In third world countries, diarrhea is one of the most common causes of infant mortality.

Can eggs cause diarrhea?

Eggs can cause diarrhea in several cases:

• If the product is stale or spoiled.
• If he is infected with salmonellosis.
• If you eat too many eggs.

Please note that you should only purchase a product for the treatment or prevention of diarrhea that has been laid by domestic chickens.

You should only eat eggs that have been stored for no more than a week. To minimize the risk of salmonellosis infection, it is better to cook them in a “bag” and carry out any heat treatment until the yolk becomes hard. It is worth remembering that safer eggs are eggs from quails. The bird carries them at a temperature of more than forty degrees, at which temperature the bacteria die.

Why does a baby develop diarrhea?

Diarrhea in an infant develops due to the introduction of new foods into the diet that the child’s digestive system cannot digest normally. Also, stool disorder is a symptom of various pathological processes developing in the child’s body.

• introduction of complementary foods;
• artificial feeding;
• intestinal infections;
• other factors.

Bananas have recently not been considered an exotic fruit. They can be purchased at any store, and they are not expensive.

Most doctors recommend eating bananas to improve the functioning of the digestive system.

Treatment of diarrhea

The treatment method for diarrhea is determined by its causes. If the problem is bacterial in nature, antibiotics are prescribed. If the product is intolerant, it is excluded from the diet. If dysbiosis occurs, treatment is carried out with pre- or probiotics. If there is a lack of vitamins, take their complex.

It is important to avoid dehydration during treatment. The loss of fluid and electrolytes must be replenished. Still mineral water, unsweetened herbal infusions, or simply salted boiled water are best. If you vomit, you should exclude liquid for a while until the urge stops. After which you need to drink a little every 10-15 minutes.

Among medications for the treatment of diarrhea, absorbent drugs such as Smecta, Enterosgel, and Polysorb are excellent. They bind toxins and poisons in the intestines, speeding up their elimination and eliminating the symptoms of diarrhea. Drugs such as “Normagut” and “Enterol” populate the intestines with beneficial “antidiarrheal” bacteria, effectively coping with the disease. “Regidron” and “Hydrovit” are excellent for restoring water and electrolyte balance.

As for nutrition for diarrhea, regardless of the nature of the problem, diet is treatment No. 1. In many cases, it is enough for a complete cure.

Prophylactic use

The degree of danger of diarrhea with

Weak and short-lived diarrhea at the beginning of pregnancy, which is accompanied by

It is not recommended for old people, children and pregnant women to drink raw eggs, especially those with added iodine.

Scientists have proven that this product can be eaten every day and it is not only not harmful, but also healthy. Recommended amount: 1 to 3 eggs per day.

To prevent diarrhea due to the strong smell of rotten eggs, it is important to:

• wash vegetables and fruits thoroughly before eating;
• wash your child’s hands with soap every time after a walk, visiting the toilet, and before eating;
• subject meat, dairy products, eggs to thorough heat treatment;
• feed the child only fresh foods that have been stored in the right conditions;
• transfer the infant to normal nutrition in the autumn-winter period.

Diarrhea in a child is an unpleasant and sometimes very dangerous condition.

The presence of symptoms such as:

• smell from the mouth
• stomach ache
• heartburn
• diarrhea
• constipation
• nausea, vomiting
• belching
• increased gas formation (flatulence)

gastritis or ulcer. These diseases are dangerous due to the development of serious complications (penetration, gastric bleeding, etc.), many of which can lead to

outcome. Treatment needs to start now.

Read the article about how a woman got rid of these symptoms by defeating their main cause. Read the material...

An upset stomach is a sign of problems in the digestive tract. An accompanying odor or change in color of stool, or the presence of other phenomena may indicate serious pathological diseases. When an adult and a child have diarrhea with the smell of rotten eggs, this is a signal for immediate treatment.

Disorders considered diarrhea

Diarrhea is an increase in bowel movements more than 3 times a day. But this is not enough to call bowel movements diarrhea. Diarrhea is loose, very loose stool, with a change in color and an increase in wateriness. Loose stools are usually accompanied by pain along the intestines and the unpleasant sensation of “twisting the intestines.” The amount of stool has a volume of 200 ml, and is also accompanied by an urgent urge (there is no way to hold the stool).

Chronic diarrhea poses a threat to the body, as it can cause a decrease in the level of hemoglobin in the blood and cause a lack of microelements and vitamins. The acute form of diarrhea threatens the body with severe dehydration, electrolyte imbalance, and death.

Types and causes of diarrhea:

1. Hyperkinetic motor diarrhea (stressful) is associated with increased intestinal motility, for example, against the background of neuro-emotional stress.
2. Exudative infection with swelling of the mucous membrane, incl. tuberculosis.
3. Osmotic stress occurs when membrane digestion is disrupted (for example, saline laxatives, some parasitic diseases and retroviruses)
4. Secretory develops in some bacterial diseases (cholera, salmonellosis), certain types of tumors and viral intestinal infections.
5. Invasive occurs due to the penetration of microorganisms into the wall of the large intestine and the development of a local inflammatory process.
6. “Traveler's diarrhea” - diarrhea can develop in completely healthy adults when there is a change in climate, a change in water and a change in the usual diet.

In any case, if diarrhea lasts more than 3 days or the volume of stool exceeds 200 ml, you should immediately consult a doctor. Diarrhea in a woman carrying a child may be accompanied by toxicosis. In general, this is not a dangerous phenomenon and requires nutritional correction, nothing more. But still, if diarrhea begins in a pregnant woman or child, then waiting three days can be dangerous for the baby’s life. Contact your doctor immediately. Especially in the case of diarrhea in an infant.

Causes of diarrhea

Professor Aslan Hasanov, head of the Department of Pediatrics at the Institute for Advanced Medical Studies, claims that it is customary among specialists to classify infectious and non-infectious diarrhea.

In the first case, diarrhea is caused by a number of viruses, bacteria, parasites, protozoa and fungi that affect the upper or lower gastrointestinal tract. The causes of infection may be:

• Drinking low-quality, unboiled water. WHO data suggests that most pathogens are spread through water contaminated by sewage. This problem is especially acute in developing countries, where the main pathogens are rotavirus and Escherichia coli E.Coli.
• Consumption of low-quality food due to improper transportation and storage of products. This is more relevant in the summer, when high temperatures cause food to spoil faster and refrigeration equipment in stores cannot cope with the load. According to emergency doctors, the most common cases of poisoning include canned meat, canned fish, mushrooms and ice cream, which are often stored in freezers along with meat products. Chicken and quail eggs are dangerous because they cause the development of salmonellosis in both children and adults. It is better to cook these products before use.
• Lack of personal hygiene. Eating food with unwashed hands, unfortunately, is relevant not only for children, but also for adults.

Non-infectious diarrhea can be caused by the following reasons:

• dysbacteriosis – imbalance of intestinal microflora;
• eating disorders, unbalanced diet;
• allergies, individual intolerance to certain products;
• enzyme deficiency;
• gastrointestinal diseases;
• taking antibiotics;
• acute poisoning;
• deficiency of vitamins K, B2, B3, F;
• climate change;
• stress.

Regardless of the cause of diarrhea, appropriate treatment is required, which can only be prescribed by a doctor.