Apples are a healthy product that must be present in every person's diet. Thanks to the natural components that make up this natural product, the condition of internal organs improves, digestive function is normalized and metabolism returns to normal. Therefore, it would be useful to figure out whether it is possible to eat apples with gastritis? Of course yes. If you have gastritis, you can eat them, but it is advisable to follow important recommendations when consuming them.
Apples can be eaten for stomach inflammation if done correctly
Benefits of juices
Life processes, renewal and restoration resources in the body work perfectly only with a sufficient amount of vitamins and nutrients. Fresh vegetable or fruit extracts are the source of their accumulation. Important advantages in health improvement are considered to be the ability of juice to cleanse the body of toxins, stimulate the metabolic process and help strengthen the immune system. In addition, they are perfectly absorbed and have a beneficial effect on the functioning of the gastrointestinal tract.
Beneficial features
Apples contain a large amount of fiber and pectin fibers. The fruit plays the role of a “brush” for the intestines - it gently cleanses, removes toxins, and stimulates peristalsis. The vitamin composition of the product is varied:
- a large amount of ascorbic acid and beta-carotene gives the fruit valuable antioxidant properties;
- B vitamins from B 1 to B 9 regulate metabolism, strengthen muscles and joints, stimulate the functioning of the brain and nervous system;
- Vitamin PP is involved in hematopoiesis and metabolic processes.
The presence of trace elements in apples helps prevent atherosclerosis, oncology, heart disease, and intestinal problems. Fruits contain calcium and potassium, phosphorus and molybdenum, magnesium and sodium.
Interesting! The presence of iron in apple is controversial. Some modern researchers claim that there is no iron in apple fruits at all. During Soviet times, doctors recommended apples to treat anemia, and this was not without meaning. The fact is that iron is not absorbed in the body without the presence of vitamin C. And since there is a lot of it in an apple, the product is a catalyst for the absorption of iron obtained from other foods and in the form of medicines.
The low calorie content of the fruit - 47 kcal per 100 grams - makes it an indispensable ingredient in various weight loss diets.
Juice therapy for gastritis
Vegetable or fruit extract can be drunk for inflammation of the gastric mucosa. You just need to choose it correctly, taking into account the acidity level.
There are many simple recipes that will brighten up the disease.
The process of renewal of the mucous membrane will require a long period of time; you should not count on an instant effect. To achieve maximum effect, you will need daily, systematic consumption of drinks. In order for the juice to be beneficial and not harmful, it is important to follow a number of mandatory rules for use:
- The drink is selected taking into account acidity for gastritis.
- If the acidity is high, concentrated drinking is allowed; if the acidity is low, it should be diluted with water.
- Only ripe, unspoiled fruits and vegetables are suitable for preparing nectar.
- You should only drink your homemade drink warm (room temperature).
- Storing the extract is prohibited; fresh nectar must be drunk immediately.
- For better absorption of nutrients, the juice is drunk on an empty stomach.
- After use, your mouth should be rinsed with water.
- Honey is used to sweeten the nectar.
Cooking apples
To avoid complications, it is important to properly prepare apples and consume them, following a few tips. So, eating raw fruits at night is not recommended, because they can provoke the appearance of gases - the microflora in the gastrointestinal tract will be suppressed because of this. It is also recommended not just to wash apples, but to peel them completely, so as not to irritate the stomach walls with hard fibers. If a person has gastritis with high acidity, then it is not advisable to eat the fruits immediately before a normal meal - it is better after.
What can you drink if you have low acidity?
Before you start drinking drinks, you need to make sure that they do not harm the gastric mucosa. Drinks consumed during gastritis with low acidity should promote the secretion of gastric juice and improve the digestion of food. To achieve maximum results, they should be included in the diet every day.
Pomegranate juice
This juice is useful, but harmful for hyperacid gastritis.
This is a storehouse of vitamins that has a positive effect on the process of formation, development and maturation of blood. The drink provides the body with materials for the formation of protein. Thanks to its exceptional anti-free radical properties, pomegranate juice is considered a magical anti-aging remedy. And tannins prevent the process of decay in the intestines and in the oral cavity.
Tomato extract
Gastritis with low acidity is often accompanied by fermentation in the intestines. Tomato drink, improving digestion, prevents the process of decomposition. Tomatoes contain fructose and glucose, therefore, by including tomato juice in the diet, a person can thus reduce the desire to eat sweets and flour products.
Apple nectar
If there is insufficient production of gastric juice, apple extract helps fight inflammation in the stomach. The presence of vitamin C in the drink makes it an indispensable “weapon” in the fight against bacteria; this has a positive effect on increasing the body’s defenses. With constant consumption of apple drink, intestinal motility and absorption processes in the small and large intestines improve.
What you need to know about gastritis
In general terms, almost every person probably knows what gastritis is. Even those who have never personally encountered pathology have heard about it. But the subtleties of the manifestation of the disease and its features from a medical point of view are not familiar to everyone. Meanwhile, it is recommended to know this, at a minimum, in order to prevent pathology, and also to know what to do if gastritis does appear unexpectedly.
So, gastritis is an inflammatory disease that manifests itself on the walls of the stomach from the inside. It can occur in both acute and chronic forms and be localized in various parts of the organ.
Depending on the cause of origin, as well as clinical manifestations, several forms of gastritis are distinguished:
- gastritis type A or so-called autoimmune. This gastritis develops due to antibodies to parietal cells and is often accompanied by anemia;
- B-type gastritis is a pathology that is also called bacterial. The reason is damage to the gastric mucosa by pathogenic microorganisms, most often Helicobacter pylori. It is this form that is the most common variant of the disease (about 90% of all registered cases of gastritis);
- chemical gastritis or C-type gastritis is a disease that develops due to bile entering the stomach. Accompanies duodenogastric reflux. It can also occur while taking a number of medications.
Gastritis can also be fundic, antral and widespread. This classification was formed based on the location of the inflamed areas of the mucous membrane in the stomach.
Note! Gastritis can also be of a mixed type. In this case, when diagnosed with gastritis, several pathologies of different forms can be identified at once.
The reasons for the development of gastritis are, first of all, poor diet and frequent drinking of alcohol. The disease also develops under certain negative environmental conditions, frequent stress, as a result of poisoning or infection of the body, after long-term treatment with special medications. One of the most common causes of pathology is damage to the stomach walls by Helicobacter pylori microorganisms.
It is not difficult to identify gastritis in acute form - it has obvious symptoms. But the chronic version of the pathology may not manifest itself for years - many people do not even suspect that they have this disease. In the latter case, gastritis can be detected by a doctor during a routine examination of the stomach in the clinic. But, basically, patients go to hospitals only when the disease worsens, when all the symptoms are obvious. These include pain in the epigastric region, vomiting with nausea, diarrhea and flatulence, and in some cases constipation. Also, signs of gastritis include general weakness, refusal to eat, and sometimes fever.
On a note! The symptoms of gastritis are very similar to those of other gastrointestinal diseases. Therefore, you should not make a diagnosis yourself. Only a doctor can accurately identify the pathology.
What is allowed with high acidity?
Freshly squeezed juices for gastritis with increased gastric secretion should not contain large amounts of acids. But at the same time, their use is aimed at replenishing essential microelements and vitamins. The most effective in dietary therapy for gastrointestinal diseases is the consumption of pumpkin and potato drinks.
Potato
The chemical composition is complex and beneficial.
Its use has a beneficial effect on the entire body with atrophic gastritis. Laxative, antimicrobial, analgesic and restorative properties improve the general well-being of the patient. Potato drink can speed up the healing of mucosal wounds and defeat the inflammatory process. In addition, motor activity improves and pain goes away.
Pumpkin
In addition to the large number of useful substances contained in pumpkin, it is unique in the presence of vitamin K. Pumpkin juice is indispensable for restoring digestive processes. Its constant use helps to naturally reduce the secretion of gastric juice, remove salts from the body and has a calming effect.
Treatment with fresh fruits
Having figured out whether it is possible to eat apples with gastritis, you need to say a few words about how to eat them. It should be noted that not only the concentrated substances prepared from these fruits have a healing effect, but also the fruits themselves.
People suffering from gastritis are often recommended to eat green apples. Pre-washed fruits along with the peel are grated on a fine grater. The resulting pulp is eaten in the morning on an empty stomach. You cannot eat or drink anything for four hours after this. During the first month, apples are consumed daily. Then this is done with a daily break. Starting from the third month, they are eaten once a week.
There is another recipe. It is almost the same as the previous one. However, this time, for every three hundred grams of apples, 20 g of natural honey is added. Take this drug according to the scheme described above.
How to drink correctly?
For any type of acidity of gastritis, juices are drunk only before meals. To breed them, warm, boiled water is used. You should not take nectars in large quantities, even for treatment:
- Carrot is drunk 2 times a day, 50 ml.
- You can drink 30 ml of lettuce leaves once every 24 hours, for no more than a week.
- Aloe extract is taken 1 tsp.
- You need to drink pumpkin juice for 10 days, 0.5 cups.
With gastritis, excessive use of juice therapy, like milk, is not beneficial, but leads to indigestion. It is not recommended to select drinks for treatment on your own; you should consult a doctor. For the correct combination of fresh juices with drug therapy, the gastroenterologist will tell you which drink is best to introduce into the diet, its quantity and the required period of time.
Traditional methods of treatment
In order to cure gastritis on your own, it is enough to remember a few folk recipes for preparing dishes from these fruits. If you use them regularly, you can get rid of this pathology in a short time.
Fresh apple paste
To prepare the gruel you will need:
- two fresh apples;
- 2-3 teaspoons of boiled water.
From two apples and water you can prepare a paste that is easily digestible by the stomach
Features of preparation and use:
- apples are washed from dirt;
- fruits are peeled;
- the pulp is ground on a grater with a fine grid;
- the resulting slurry is diluted with water and stirred;
- The gruel should be eaten in the morning;
- After using it, it is better not to eat or drink for several hours.
If desired, apple pulp can be mixed with oatmeal. As a result, you can get a complete breakfast that will help saturate the body and, at the same time, normalize the functioning of the digestive system. You should eat this porridge for a month.
Apple can be added to oatmeal
Drink made from vinegar and honey
To prepare this drink you will need the following components:
- apple vinegar – 1 spoon;
- natural honey – 1 spoon;
- Warm boiled water – 1 glass.
All components are mixed. The finished drink should be divided into two servings. You should drink it twice a day before meals, one serving. Treatment of gastritis with apples is a rather complex process, during which it is important to observe the correct consumption of these fruits. The main thing to remember is that when acidity is high, it is better to give preference to sweet varieties, and when acidity is low, on the contrary, sour varieties. In addition, it is advisable to use them as part of various dishes, make juices, purees from them, and add them to cereals.
You will learn how to use apples to treat gastritis, as well as recipes for other folk remedies for stomach inflammation, from the video:
https://youtu.be/YK8JxuIFQpY
Recommendations for using apple cider vinegar for medicinal purposes
Gastroenterologists from government hospitals will never prescribe vinegar to their patients. This is due to the use of strict standards in medicine. However, those who are determined to treat themselves with vinegar are advised to use only an all-natural, unfiltered product.
If H. Pylori bacteria are present, you can enhance the antibacterial properties of vinegar with natural honey. You just need to add a tablespoon of vinegar, a tablespoon of liquid honey to a glass of clean water and drink in one gulp on an empty stomach. After just a week of therapy, you will notice an increase in the production of hydrochloric acid and improved digestion.
Contraindications
- Apples are very rich in fiber and when consumed in large quantities raw, colitis can worsen, which will only lead to a worsening of the gastrointestinal tract, peptic ulcers and increased gastritis.
- Apple seeds contain hydrocyanic acid and iodine; eating more than 5 apples at a time can be harmful.
- It is forbidden to eat apples during an exacerbation of gastric and duodenal ulcers.
- Take with caution if you have bloating.
- Raw apples are prohibited for acute forms of gastritis.
