What dried fruits can you eat for constipation?

Dried fruits: beneficial properties for the intestines

The products are obtained by drying fruits and berries under certain conditions. They contain plant fiber, vitamins and mineral salts, due to which they have beneficial properties:

1. Normalization of intestinal motor activity - plant fiber irritates the receptors of the mucous membrane and stimulates peristalsis.
2. Increased production and excretion of bile.
3. Reducing the functional load on the pancreas, which is especially important for chronic inflammation of the organ.
4. Normalization of intestinal microflora - complex carbohydrates stimulate the growth and reproduction of bacteria representing normal microflora.
5. Providing the body with vitamins and mineral salts that are necessary to regulate the functional state of the digestive system.

Dried fruits also have a positive effect on the cardiovascular, nervous system, liver and kidneys.

Which dried fruits weaken and which strengthen?

Different dried fruits differ in composition. Most of them have a laxative effect (dried apricots, prunes, raisins). Dried green bananas, despite the similarity in composition, contain organic compounds that slow down intestinal motility, so their use is not recommended if you are prone to constipation, as this can aggravate the condition and lead to the development of complications.

Rules and recipes for eliminating constipation using dried fruits

To obtain a laxative effect, dried fruits are taken orally after preparation in accordance with recipes. The most popular were prunes with raisins, dried apricots, mixtures, as well as products with the addition of senna herb.

Prunes and dried apricots

The simultaneous use of prunes and dried apricots helps to quickly normalize stools and also prevent the development of constipation. To do this, you can use the products in accordance with the recipes and rules:

1. Reception without preliminary heat treatment - 10 pieces of dried apricots and prunes are taken daily 1 time in the morning.
2. Preparation of compote from prunes and dried apricots for constipation - 50 g of each dried fruit is poured into 500 ml of boiling water and allowed to brew for 12 hours (usually poured overnight). The finished drink can be consumed before meals every day.
3. Steaming and adding to yogurt - dried fruits are poured with a small amount of boiling water and left for 10 minutes, then crushed and added to yogurt. The finished product is taken before breakfast and at night.

Important! Products made from prunes and dried apricots can be taken continuously. They help improve the functioning of the heart and blood vessels, as they contain a large amount of potassium ions.

Prunes with raisins to cleanse the intestines

When used, it not only loosens the stool, but also cleanses the intestines. This is achieved by binding and removing various toxic compounds. Prunes and raisins are taken in their pure form (10 pieces each) or a compote is prepared. Raisins additionally stimulate the production and excretion of bile, it helps cleanse the liver and bile ducts.

Mixture of various dried fruits

The simultaneous use of several dried fruits in the form of a mixture makes it possible to obtain a complex positive effect on the intestines. A recipe that includes prunes, dried apricots and figs in the list of ingredients has become very popular. To prepare, take 100 g of each dried fruit, mix and grind in a blender. Then the resulting homogeneous mass is left in the refrigerator. The mixture is taken orally, 1 teaspoon 1 time at night before bedtime. If the result needs to be obtained within a short period of time, then the product can be taken on an empty stomach, 1 teaspoon 2 times a day (morning and evening).

To cleanse the intestines, you can prepare a compote from a mixture that includes raisins, prunes, dried apricots and figs. During the day you need to take 1 glass of compote 1 or 2 times.

Dried fruits + senna

The herb senna (Alexandria leaf) has a laxative effect. The leaves contain flavonoids, organic acids, resinous substances and anthraglycosides (rhein, senosilin A and B). The compounds increase intestinal motility, resulting in a mild laxative effect. The effect does not appear immediately, but 10 hours after ingesting senna herb. The plant has become widespread as a means to normalize stool and fight excess weight at home. When taken simultaneously with dried fruits, the effect is summed up, the removal of toxins from the liver and intestines is improved, carbohydrate and lipid metabolism is normalized.

Rules for using raisins as a laxative

To feel the benefits of using raisins, you need to follow a few tips and learn to buy only a quality product. It is selected for the following properties:

• color of different shades: from yellow to brown, very light indicates possible treatment with chemicals;
• a matte surface without shine remains if it is not covered with glycerin for preservation, the dried fruit is made recently;
• the appearance is not smooth, but wrinkled;
• the presence of the stalk confirms that the skin of the berries was minimally damaged during drying;
• no burnt taste.

Interesting! Small, light, seedless berries (sultanas) contain a higher potassium content, while dark ones contain the microelement rubidium, which stimulates hematopoiesis and helps people recover after radiation therapy.

Before use, the product must be rinsed in running hot and then cold water. After this, the surface is freed from the chemicals used during the preparation.

For home storage, a cool, dry place is suitable. It is better to place in a hermetically sealed glass container.

To avoid negative effects, do not overeat. The intake of raisins by adults and children is limited to the daily norm.

There are no exact instructions in folk recipes regarding cleansing courses for patients with persistent constipation. Typically, the technique is used 3 times a year for a week. The doctor will advise you on the right choice for the patient.

Constipation in infants is associated with an imperfect digestive system (a sufficient amount of enzymes is produced only by the age of three), low physical activity, low-quality mother's milk, and intolerance to nutritional mixtures. Parents are right when they try to find natural remedies. Pediatricians suggest considering 2 possibilities:

• A nursing woman drinks a decoction of raisins; the baby will get the necessary substances with milk;
• add the decoction to the baby’s drinking water (allowed from the age of six months).

Who is contraindicated in consuming dried fruits?

Admission is limited or completely excluded in the presence of the following medical contraindications:

1. Impaired carbohydrate metabolism with increased glucose concentrations – type 1 or 2 diabetes mellitus is a relative contraindication. Use is allowed subject to glucose level control, as well as dose adjustment of insulin or glucose-lowering drugs.
2. The child's age is up to 6 years.
3. Individual intolerance in adults or children.
4. Old age with concomitant heart pathology and decompensation of the functional state.
5. Allergic reactions, which are characterized by the appearance of a rash, the development of itching on the skin, and swelling of the soft tissues of a person after consuming laxative dried fruits.
6. Pregnancy - pregnant women are not recommended to consume dried fruits purchased in stores, since treatment with various chemical compounds to increase shelf life cannot be ruled out.

Important! Before starting use, you should consult your doctor.

If stool normalization does not occur within 1 week after starting treatment, additional examination and medication may be required. To do this, you need to consult a doctor.

If there are disturbances in peristalsis, the patient is prescribed proper nutrition, including dried fruits for constipation . The products have an active effect on the muscle contractions of the intestines, stimulating the separation of accumulated feces. This effect provides quick relief from constipation.

How to cook it for children - recipe:

• raisins - 100 gr.
• water - 300 ml.
• sugar (or fructose) - to taste

The raisins are first thoroughly washed with hot water. Then the raisins are poured with clean drinking water, put on fire and cooked for 15-20 minutes. At the end of cooking, the drink is sweetened to taste. And you can give it to a child. And although raisin decoction may not cause any harm, consult your doctor first. Just in case.

The famous pediatrician E. O. Komarovsky examined in his next program the question of the benefits of this decoction for infants. He reported the following:

Raisins are not only healthy, but also necessary for infants. It allows, first of all, to solve the problem of constipation, as mentioned above. But he justified the issue of children being allergic to the drink as follows: that there is no product to which people are not allergic, so such cases do occur, but very rarely.

Important! To avoid an allergic reaction in your baby to a drink, you need to give very little of the drink before the first time and watch his reaction.

But preparing the drink is very easy, as Komarovsky reports, for this you will need the product itself, that is, raisins and boiled water. For a glass of water use 1 tbsp. spoon of product. Finally, Komarovsky noted that the decoction is addictive in infants, so they refuse to drink other types of drinks, but the problem can be solved by reducing the concentration of the product.

The use of prunes for impaired peristalsis

Prunes are a healthy product that helps to gently and painlessly eliminate constipation. The active components that make up the dried fruit have a stimulating effect on the patient’s intestinal muscles. This effect is achieved due to the increased fiber content in prunes.

An additional effect that has a positive effect on the condition of the patient’s body is the cleansing of the intestines from waste and toxins. The product can be used without any restrictions. Thanks to the gentle achievement of the effect, eating prunes does not lead to any adverse reactions from other organs and systems. This allows the product to be widely used as an additional method of treating constipation.

It is worth noting that the use of prunes only helps with short-term constipation. If a person accumulates a large amount of food masses in the intestines, then over time they form solid conglomerates that are difficult to separate from the digestive system. Therefore, it is necessary to consider which dried fruits are effective for constipation and how widely they can be used.

Exposure to fiber does not always promote the removal of fecal stones, so in severe cases of the disease it is worth combining laxative foods with drug treatment for constipation.

Recipes for using prunes

To combat constipation, you can use different methods of preparing prunes:

1. Take about 100 g of dried fruit and pour a glass of water. Bring water to a boil over low heat and cool. Drink the resulting solution 1-2 times a day daily.
2. Pour boiling water over a handful of prunes and leave overnight. Drink the infusion in the morning.
3. Add finely chopped fruit to natural yogurt and eat it daily.

After eliminating constipation, the patient is recommended to continue taking prunes for preventive purposes to ensure normal intestinal motility and prevent recurrent disorders of the digestive system.

Raisins to improve gastrointestinal function

The special medicinal properties of raisins allow it to be used in the treatment of constipation even in young children. The functioning of the digestive system is improved due to the following mechanisms of action of dried grapes.

• improvement of peristalsis;
• removal of accumulated toxins;
• antibacterial effect;
• elimination of colic;
• combating anemia and psychological discomfort.

Recipes with raisins for constipation

The following raisin-based recipes are most effective:

1. One of the simplest ways is to eat 30 raisins three times a day and wash them down with 200 ml of warm water. Changes will be noticeable within 3 days. This recipe is suitable for children after one and a half years, when they already know how to chew small berries.
2. An alternative method is a decoction that can be prepared from a liter of boiling water and 200 g of raisins. The mixture should be boiled for 10 minutes, cooled and consumed little by little throughout the day.
3. For children after 6 months, an infusion of a tablespoon of pure berries poured into a glass of boiling water is more suitable. After 30 minutes of infusion, give your baby this remedy a little between feedings.

Using dried apricots for constipation

Dried apricots, like prunes, contain a huge amount of dietary fiber, which stimulates the activity of intestinal motility and restores the normal physiology of the digestive system. Due to these substances, dried fruit is a natural laxative that gently cleanses the intestines of feces accumulated in it.

Additional positive effects from using the product are:

1. Intake into the body of a large number of useful minerals that support general metabolism in the human body;
2. Normalization of the state of cardiac activity, against the background of which the intensity of blood circulation in the intestinal wall increases;
3. Improving the condition of nerve fibers and nervous regulation of the digestive system due to the high content of B vitamins.

Daily consumption of dried apricots has a beneficial effect on all organs and systems of the human body, including the condition of the intestines.

Cooking recipes

To relieve constipation, dried apricots can be consumed fresh. However, it is better to use a recipe for more effective remedies based on how dried fruits work for constipation:

1. Grind 300 g of dried apricots in a blender or meat grinder, add a few tablespoons of honey to the resulting pulp. Eat 1 tablespoon of the mixture daily half an hour before meals. It is advisable to drink the product with a glass of warm water to stimulate the action of dietary fiber.
2. Take 10-15 dried fruits and pour a glass of hot water over them. Leave the product to infuse for 5-6 hours, after which you need to drink it after meals. The dried apricots that were in the solution can be eaten at night to enhance the effect of therapy.
3. Mix 200 g of dried apricots with other healthy dried fruits, chop them and eat them every day before meals.

Using raisins for peristalsis disorders

To stimulate intestinal contractions and combat constipation, the patient is recommended to include raisins, which contain a huge amount of dietary fiber, for daily consumption. They retain fluid in the cavity of the organ, due to which the stool quickly softens and leaves the digestive system. The most beneficial are dark varieties of raisins, which contain a large amount of nutrients.

Additional positive effects of eating raisins daily include:

1. Stimulation of innervation of muscle fibers in the intestine;
2. Prevention of nervous disorders, which can often cause constipation;
3. Prevention of vegetative-vascular dystonia, which adversely affects the condition of the intestines;
4. Stimulation of the immune elements of the digestive system, which ensures the rapid destruction of pathological bacteria in incoming food products.

A large amount of vitamins and minerals has a beneficial effect on the patient’s entire body as a whole. This provides a general improvement in a person’s condition and elimination of clinical manifestations accompanying constipation.

Properties of raisin decoction:

— Raisin decoction is a multivitamin drink containing many different minerals, such as potassium.

— Due to the presence of potassium, this drink has a mild laxative effect and can be used to prevent constipation in children.

— Due to the fact that this drink contains various vitamins, in particular vitamin C, it will be useful for acute respiratory diseases (ARI), when a child needs to drink plenty of fluids. It also contains minerals such as phosphorus, sodium, calcium, magnesium, iron; and from vitamins - B1, B2, PP (nicotinic acid).

— Raisins are a rich source of iron, so they can be used for anemia (anemia) to normalize hemoglobin levels.

— And finally, this decoction contains a lot of fructose, which makes it useful for high acetone in a child.

And finally, it is not only healthy, but also a delicious drink. Pediatricians advise giving it to children starting from 6-8 months.

This drink is used for dehydration. If suddenly a child is poisoned, raisin decoction will help quickly restore normal fluid levels in the body.

Using figs for constipation

Fig fruits contain a large amount of fiber, mineral components and vitamins. Dried fruit is an effective remedy that has a gentle effect on the digestive system. To combat constipation, you can use the following recipes:

1. Brew figs with boiled water or heated milk;
2. Grind the dried fruit in a blender and consume the resulting pulp daily before meals;
3. Eat 5-10 figs every day.

The effect of using the product is observed after about 3-4 days. If during this time constipation still persists, then you should abandon soft remedies and turn to drug treatment methods.

The effect of raisins on the intestines

Raisins can be light, yellowish or almost black. The color of a dried fruit does not affect its chemical composition, although some nutritionists claim that dark varieties are more beneficial for the body. Raisins have a unique quality - they retain all natural substances.

People learned to appreciate the healing properties of raisins hundreds of years ago; dried grapes help cope with nervous and cardiovascular diseases, anemia and reduced immunity. Thanks to raisins, you can also get rid of constant constipation; the product has an effect on the digestive system in several directions at once:

• Strengthen peristalsis. This happens under the influence of fiber and potassium from dried grapes.
• It has an antibacterial effect, so it is recommended to include raisins in the diet for infectious and inflammatory processes in the intestines.
• Removes accumulated toxins.
• Eliminates abdominal discomfort resulting from constipation and colic.

Raisins as a laxative can be used in its pure form or in combination with other products that improve the functioning of the digestive system. Under the influence of dried grapes, factors that provoke constipation are eliminated - anemia, psycho-emotional stress.

Raisins can also be used when constipation is combined with periodic diarrhea. A course of using self-prepared formulations with raisins stabilizes intestinal function, eliminating most of the causes of constipation and loose stools.

Dried fruit mixtures for constipation

To eliminate peristalsis disorders, you can use dried fruits not only individually, but also in the form of one mixture. The complex effect of different products ensures the maximum effect of treatment. A mixture of dried fruits for constipation (a combination of prunes, dried apricots and figs) provides a quick and gentle cleansing of the intestines from excess feces and restoration of normal patency of the digestive system.

To prepare a remedy for constipation, you need to take 50-100 g of each dried fruit and grind them thoroughly in a blender. The resulting mixture must be placed in the refrigerator. The product should be taken 1 time per day, before bedtime, 1 teaspoon. To achieve a faster effect, you can use it 2 times a day - morning and evening. To cleanse the intestines, you can also use dried fruit compote for constipation. It must be brewed daily and drunk a glass a day at night.

Thus, dried fruits for constipation have a mild laxative effect on the patient’s body. They allow you to get rid of mild disorders that last for several days. If the patient’s condition is more severe, you should not self-medicate - it is better to consult a doctor immediately.

During prolonged constipation, the intestines practically do not empty, which leads to intoxication of the entire body. Popular laxative drugs often do not solve the cause of difficult bowel movements, but only aggravate it, suppressing the natural functions of the gastrointestinal tract. A sure way to get rid of the problem is to use a natural laxative – dried fruits.

They are rich in fiber and sorbitol, which stimulate the digestive system. People suffering from intestinal obstruction are recommended to consume 10-15 g of a mixture of dried fruits per day. But not all dried fruits are suitable for relieving constipation. The key to successful treatment is correctly selected ingredients.

Most folk recipes involve a combination of dried fruits with oils, honey and herbs. Such combinations significantly increase the laxative effect of dried fruits and provide gentle relief from constipation.

Laxative drinks: recipes

Before eating dried fruits, they should be washed thoroughly and briefly filled with boiling water.
It is also necessary to do this before adding it to prepared dishes. Recipes for dishes with raisins for bad stool:

1. Raisin decoction for constipation is prepared as follows: Bring a liter of water to a boil, throw 5 tbsp into a saucepan. l. dark raisins, turn off the heat and leave to infuse. Add 2 teaspoons of honey and lemon juice (to taste) to a still warm, but not hot, drink.
2. Raisins for constipation - a recipe for complete bowel cleansing: Grind raisins, prunes and dried apricots (150 g each) in equal parts. Add 75 g of sena leaves and a tablespoon of flax seeds to the mixture. Then pour a small amount of boiling water over everything and after cooling slightly, add 2 tsp. honey and a little lemon juice. Take 2 teaspoons morning and evening with warm water.

There are a lot of salads with a laxative effect.

Salad recipes:

• With prunes. Boil the beets and chop them on a grater. Add a few drops of vegetable oil and pre-soaked and chopped prunes in boiling water.
• With cabbage. This dish is called “Metelka”. The name is due to the fact that the salad removes old stool and helps get rid of heaviness. You need to grate the carrots and raw beets, and chop the cabbage. After this, the dish is seasoned with oil. You can add a little lemon juice and season with garlic.
• Dessert. This dish will help you easily get rid of old feces and help improve digestion. Chop apples and carrots, season with yogurt and sprinkle with raisins.

Laxative salad

There are many options for delicious and healthy dishes with a laxative effect.

Main course recipes:

• Pumpkin casserole. Take the pumpkin and chop it using a grater. Add beaten eggs, a little granulated sugar, and a pinch of salt. Add oat bran. Fill the muffin tins with the mixture and bake in the oven for 20 minutes.
• Omelette with vegetables. Steam some broccoli and some mushrooms. Finely chop the vegetables and mix with the eggs. Add some milk. Cook by steaming or in the oven.
• Milk soufflé. Whisk warm milk with egg whites and sugar. Place the mixture on the fire and stir until thickened. Place the mixture in the refrigerator, after distributing it among the molds.

Porridge with a laxative effect

There are a huge number of drinks that will help you get rid of constipation. Among them are freshly squeezed vegetable and fruit juices. Green tea with milk, flax seed decoction, water with honey or flaxseed oil are good for constipation.

You can cope with constipation without the help of medications. This can be done by changing your diet.

The most effective salads:

• Beetroot. The most important component in the salad is beets, which have the most laxative properties. It should be grated using a coarse grater or a Korean carrot grater. The salad is flavored with a few tablespoons. any vegetable oil, a couple of cloves of squeezed garlic and herbs.
• Cabbage. To prepare, you should chop several types of cabbage, such as white, blue and Chinese cabbage. The taste of the salad can be improved with chopped herbs, vegetable oil and finely chopped onions.
• Carrot-apple. Very simple, tasty and “dessert” salad. It’s easy to prepare – grate the carrots and apple on a coarse grater, season with 1-2 tsp. linseed oil. If desired, you can sweeten it a little.
• Fruit. To do this, you need to mix chopped apple, pear, kiwi and other fruits (all have a weak or strong laxative effect) and season with a few tablespoons. yogurt, sprinkle with raisins or prunes.
• With celery. Celery, apple and carrot are grated in equal proportions. You can add white cabbage and the green part of celery, season with oil.
• Brush salad. The classic salad consists of cabbage (white), carrots and beets. They are rubbed in equal quantities and mixed with oil.

"Laxative" salad

Any freshly squeezed fruit or vegetable juice, decoctions of dried fruits and dried berries have a laxative effect.

It is also useful to drink oil dissolved in water, which will coat the intestinal walls and help move feces.

In addition, it is believed that maintaining a water-salt balance (namely, at least 2 liters of water per day) will help avoid constipation.

What drinks can you drink:

• Beet juice
• Tomato juice
• carrot juice
• Pear juice
• Plum juice
• Dried fruits compote
• Red rowan decoction
• A glass of warm water and 1 tsp. honey
• A glass of warm water and 1 tbsp. linseed oil
• Cucumber juice
• Green tea with milk
• Flaxseed decoction

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