The variety of street food in the modern world creates the habit of unbalanced nutrition in people, due to which a large amount of pollution accumulates in the stomach. The intestines, polluted for years, can store up to 25 kilograms of waste in the form of feces. Constipation is the cause of a malfunction of the gastrointestinal tract, which causes health problems, fatigue, headaches, abnormal bowel movements, rashes on the face, chest, back, coating on the tongue, and worsening chronic diseases.
Accumulated fecal stones do not allow the body to fully absorb beneficial substances; due to the rotting of these stones, toxins are released into the blood. Cleansing the intestines and stomach at home without an enema can be done with the help of: food, laxatives, folk remedies, exercises and water.
Periodic cleansing of the stomach and intestines is important for the body; during this procedure, stagnation is removed from the intestines, the functioning of the entire gastrointestinal tract is normalized, rashes go away, the blood is saturated with oxygen and beneficial nutrients, and extra pounds of weight begin to melt away. Colon cleansing at home without an enema is the first stage of cleansing the entire body.
Why do you need to cleanse your body?
Diet, bad habits, uncontrolled use of potent medications, and frequent stress cause digestive problems.
The problem is aggravated by a sedentary lifestyle and polluted air in megacities. The result is poor health, sleep and appetite disturbances, irritability, excess weight, and poor skin condition.
If measures are not taken in time, internal organs can also suffer: liver, kidneys, heart.
Proper nutrition and regular cleansing by fasting will help improve the condition.
Fasting cleansing
Refusal of food for cleansing should be carried out for 1 day, 1 time per week. During this time, the digestive tract rests and recovers.
With proper preparation and a calm exit from fasting, there are no health problems.
After a few months, you can begin longer abstinence, without eating for 2-3 days in a row.
On fasting days, be sure to drink plenty of fluids to prevent dehydration and cleanse the digestive system.
Cleansing the intestines before fasting is a mandatory procedure. It will ensure normal well-being and allow you to start the digestion process after finishing the diet.
Cleaning the stomach and intestines at home
Cleansing with water. Water is the most accessible resource for a colon cleansing course. The first method of purification using salt water: to prepare 2 liters of clean water, you need to add two teaspoons of salt and heat the solution until the crystals are completely dissolved. You need to drink water glass by glass until the first urge to go to the toilet occurs. After the first bowel movement, you need to drink another glass of salt water and so on until the moment when clean water comes out of the intestines instead of feces. This type cannot be called safe; it has its own contraindications, including peptic ulcers, gastritis and other diseases of the digestive tract, oncology, dysentery and diarrhea. You also cannot choose this method for pancreatitis. Another option for cleansing the intestines with water: in the morning on an empty stomach you need to drink two glasses of warm water, only after that you can eat. The course of such cleansing is long - from 14 to 50 days, and it is best to take this habit into your daily diet. Over time, the water balance in the body normalizes, and the problem of constipation disappears, freeing the intestines from feces gently and naturally. In this case, it will be useful to dilute the water with lemon juice in a small amount.
Best Cleansing Products
The menu for cleansing the intestines includes foods rich in fiber. They quickly and safely remove toxins, mucus, heavy metals and other harmful components.
A diet rich in fiber can regulate weight and accelerate the outflow of lymph, which causes swelling.
Products that help cleanse the intestines are best subjected to minimal heat treatment. They are consumed fresh, stewed, or steamed.
Some of the healthiest sources of fiber include:
- Oatmeal. Colon cleansing with oats is an old and effective recipe that has not lost its relevance today. Nutritionists recommend eating sprouted grains; whole grain porridge without salt and sugar, boiled in water, is also suitable. Fresh fruits and berries, nuts, and honey go well with oatmeal, which also help cleanse the body. Colon cleansing with oats at home can be done at least once a week.
- Beet. Rich in vitamins and valuable microelements, helps normalize digestion, removes heavy metal salts, can prevent cell degeneration and protect against certain types of cancer. Prunes act in a similar way; salads with the addition of beets and homemade yogurt are suitable for cleansing the intestines.
- Kefir. Kefir cleansing is useful for people suffering from chronic constipation. Those who can tolerate this product well should try colon cleansing with beets and kefir.
- Cinnamon. The spice has a tonic effect, helps remove putrefactive microflora, and normalizes digestion. Regularly adding crushed powder to food will help cope with chronic diarrhea. A quick cleansing with honey and cinnamon is suitable for people who want to painlessly lose weight and improve their skin condition.
Features of colon cleansing without using an enema
Every year, medicine increasingly recommends that people cleanse the body of a large number of toxins and wastes. Even the strongest and most strengthened person accumulates about 10 malignant deposits over his entire life. This figure is not the limit. Urgent cleansing of the body is necessary when a person begins to experience rapid fatigue and complete apathy to action. Enema procedures are full of not particularly pleasant and comfortable sensations. But cleaning the suction organ becomes quite an important process. So how to cleanse the intestines of toxins without an enema at home?
Symptoms of slagging do not always inform the attending physician about the development of the disease. The consequences of pathologies can have different directions for a person. This can range from difficulty breathing (due to pressure in the intestines) to the displacement of internal organs by toxins. Cleansing the body begins with the stomach, intestines, liver and lungs. Next you should move on to the kidneys, blood, lymphatic system, blood vessels and skin. Doctors say that the autumn period is the most favorable for comprehensive intestinal cleansing.
Colon cleansing without using an enema at home is quite popular for a number of reasons. There is a category of people who are contraindicated (for health reasons) from using an infusion device. Others simply prefer natural cleansing. It is worth noting that the enema only rinses the large intestine, while the small intestine remains completely untouched.
The enema methodology is based on the principle of laxative and cleansing action. This result is quickly achieved due to the activity of a large number of substances and clear monitoring of intestinal biorhythms. After all, the greatest peak of activity of the suction organ occurs from 5 to 7 am. Thin section – 13-15 hours of the day. The rest period has the following manifestation: the large intestine is 17-19 hours, the small intestine is 1-3 hours in the morning.
At the time of cleansing the intestines, you need to plan and think through everything in detail. So, having a toilet nearby will save you from significant trouble.
The total mass of fecal stones can reach 15-18 kilograms. They effectively dissolve and are eliminated from the body during the cleansing process. Thus, a decrease in the volume of the abdomen will be observed, digestion will be normalized and the skin will be healthier.
Folk recipes
In folk medicine, bowel cleansing is recommended with the following products:
- Honey,
- Buckwheat (porridge or kefir),
- Apples,
- Rice,
- Hercules.
These products not only remove excess water and toxins, but also help reduce weight.
The recipe for colon cleansing is simple:
- Recommended products should be consumed within 1-3 days.
- Drinks allowed include pure water, herbal or green tea.
Cleaning with garlic
Another recipe for cleansing the body is not suitable for everyone. It is recommended for getting rid of intestinal helminths and their larvae.
The method is strictly prohibited for stomach diseases, suspected malignant tumors, and autoimmune diseases. It is not suitable for children, as well as elderly and weakened people.
- Peeling garlic using the Genghis Khan method requires preparation.
- Before the procedure, you can only eat light vegetable salads.
- Then you need to consume a glass of chopped garlic, which is washed down with vegetable brine (tomato, cucumber) or sour fruit juice.
- This is followed by an enema with chamomile infusion and apple cider vinegar.
The consequences of cleansing the intestines with garlic can be unpredictable; it is better to consult your doctor before the procedure.
For beginners, it is better to try more gentle methods. Oats are much safer for cleansing the liver and intestines.
Rules for cleaning at home
The first thing you need to understand for yourself before starting a cleansing course is that without switching to proper nutrition, any colon cleansing at home will not be able to give the maximum effect. It is important to start adjusting your diet a week or two before the cleansing procedure. Light, vegetable dishes and dietary meat will be the best choice for this period. Cleansing methods that do not use enemas are based on taking some cleansing and laxative substances. The intestines have their own working biorhythms, this is important to take into account when cleansing. For example, the small intestine is most active in the period from 13 to 15 hours of the day, and cleansing the large intestine will be most important in the morning, in the range of 5 to 7 hours.
Read on topic: Colon cleansing with rice
An important point in cleansing the intestines with folk remedies or laxatives, without using an enema, is to find a toilet nearby. You can’t start cleansing in the morning before work, as you can get into trouble. You should not start colon cleansing at home without first consulting your doctor.
What can you drink?
An excellent option for quickly and safely healing the body is a variety of smoothies and cocktails to cleanse the intestines. The choice of recipes is great.
An original mixture of fruits and vegetables will help get rid of toxins and toxins. For one serving you will need:
- 1 cup chopped white cabbage leaves
- 0.5 cups chopped parsley,
- 1 large and juicy green apple,
- 1 ripe banana.
All components are placed in a blender. After grinding, the puree must be diluted with water to the consistency of liquid kefir.
Similar cocktails can be prepared using pears, celery, watercress, sprouted wheat grains and oats.
Herbal medicine of the gastrointestinal tract
The beneficial properties of herbal preparations are quite often used in complex bowel cleansing without the use of an enema. The laxative and disinfectant effect is quite useful for the general condition of the human body. Infusions and all kinds of decoctions are drunk according to a strictly approved scheme. The most commonly used are chamomile, St. John's wort, calendula, yarrow and celandine, which can cleanse the intestinal walls.
Any experiment with the gastrointestinal tract is strictly contraindicated in the presence of cancer, complications of the ulcer type, the development of diarrhea and other inflammatory processes in the stomach and intestines. The principle of separate nutrition quickly minimizes the consumption of harmful foods, meat and bakery products.
How to eat after cleansing?
After all the procedures, you want to consolidate the result for a long time. Nutritionists advise returning to a normal diet gradually, simultaneously eliminating the most harmful foods.
In the first days after intensive cleansing, you can eat:
- Salads from fresh cabbage and carrots with vegetable oil.
- Light vegetable soups with water.
- Crumbly porridge (buckwheat, oatmeal, pearl barley).
It is important to reduce the amount of salt, do not consume dairy products, animal fats, and sweets.
A few days after cleansing the intestines, you can eat lean, steamed meat, baked apples, and vegetable stew. It is advisable to stick to this menu for at least a month.
Be sure to drink plenty of fluids. Pure still water, homemade fruit drinks and unsweetened dried fruit compotes are recommended.
A herbal mixture of chamomile, mint, lemon balm, rose hips and hawthorn will help calm down and normalize digestion. It is advisable to avoid strong black tea and coffee, packaged juices and any types of alcohol.
Eating after colon cleansing should not be monotonous. It is recommended to alternate cereals, make smoothies from several types of fruits and vegetables, and experiment with dishes made from lean poultry and fish.
Food to cleanse the intestines can be not only healthy, but also very tasty. Fresh and high-quality products, interesting and unusual recipes, and the right combination of ingredients will make it this way.
What is the meaning of colon cleansing?
Constipation
The cleansing procedure was previously used only before surgery or when constipation occurred. Now the attitude towards cleansing the body has changed significantly. It became known that up to twenty kilograms of waste are constantly present in the human body, which settles and does not come out. Old fecal stones poison the body, disrupt the functioning of many organs and provoke the development of diseases of various systems. Therefore, much attention is currently paid to removing harmful components and cleansing the intestines.
Colon cleansing is done for various reasons. Need to clean:
- During the period of weight loss. Removing old masses makes the intestines smaller in diameter and helps speed up metabolism.
- For skin problems. Very often, acne is a signal of slagging in the body. With the cleansing of the intestines, inflammation, rashes disappear, and fatty tissues disappear.
- In case of abnormal functioning of the excretory system, assistance in removing feces is practiced.
- After antibiotic therapy to restore the body.
- On the eve of surgical interventions or upon request before certain types of examinations.
Reviews
Tatyana: I regularly spend fasting days to cleanse the gastrointestinal tract - every week I fast for 1 day. I lost 5 extra kg, my health improved, and I had more strength and energy for work.
Peter: I often suffer from constipation and hemorrhoids, so I decided to cleanse my body with buckwheat and kefir. I just ate only these foods for a week (I ate about 200 grams of buckwheat a day and drank 1 liter of kefir). The stool has improved, even lost a little weight, and the lumps have become less of a concern.
Olesya: I am an experienced allergy sufferer, so I have to periodically cleanse my intestines of toxins. I used to take polysorb, but it also removes vitamins, so I switched to natural products and smoothies. I mix apple, celery and rolled oats in a blender - it turns out an explosive mixture that cleans quickly and efficiently.
Variety of laxatives
Activated carbon
Laxatives help empty your bowels. They affect the gastrointestinal tract, relieve spasms in areas where it is required. The whole variety of drugs can be divided into the following groups:
- Drugs that act mechanically. The agents attract water to the organs of the intestinal tract, and due to this, the consistency of stool changes. It liquefies and passes through the intestines without difficulty. Fortrans, saline solutions, and activated carbon have a similar effect. These drugs are effective for various problems: constipation and diarrhea.
- Irritants that create a feeling of fullness in the intestines. The drugs create the effect of a full bowel, and impulses are sent for emptying. The excretory system tries to get rid of feces.
- Chemicals. Their effect is not massive, they produce a local effect - only on the large intestine. Has the same effect as an enema. Not everyone is allowed to use the enema procedure; even in the presence of micro-cracks, the use of an enema is contraindicated. The receptors of the large intestine are irritated, and the contractile function of the organ is stimulated. The effect appears six to eight hours after taking the product in the form of a single bowel movement. Not an option for getting quick results.
Read
How to organize a diet for dysbiosis in adults
Often a person can use oil products at home. This group includes the usual Vaseline and castor oil. The anus is treated with these drugs, and the emptying process is easier. If the remedies are ineffective, your doctor may recommend drinking castor oil on an empty stomach. It will help change the consistency of stool to a more liquid and soft one. The option is not ideal. The body loses fats necessary for complete digestion of food, and the microflora is also disrupted, because severe diarrhea is provoked.
Some tablets also help cleanse the intestines, but only a specialist can prescribe them.
You cannot prescribe a drug of any group yourself. Only a doctor can choose the most effective and appropriate remedy in a particular case. Often the doctor prescribes Fortrans. Let's consider what kind of drug this is.
