Dry body skin - what vitamins to take, how to restore water balance

Dry body skin is the source of many problems and discomfort. In addition to dull color, areas of roughness, redness, and cracks often appear on the body.

Quick navigation through the article:
Causes of dry body skin
The effects of vitamins on the skin
Features of the use of vitamins
The benefits of comprehensive care
Advice from dermatologists
Reviews

Why does dry body skin occur, and what vitamins should you take to eliminate this common problem? First, let's look at the main signs of a weakened state of human skin.

Causes and treatment of dry hands

The causes of dry skin are varied:

Climatic conditions. High humidity and low temperatures during the winter cold help cause excessive drying of hands.
Dry weather conditions lead to chapping of the skin. This problem occurs among residents of hot regions.
Prolonged exposure to ultraviolet rays. Promotes the evaporation of moisture, making the skin dry and unsightly.
The presence of heating devices and air conditioning systems in the sleeping area, which lead to dry air.
Repeated hand washing, leading to washing off the protective fat layer.
Genetic predisposition.
Psoriasis, accompanied by the formation of dry itchy spots on the entire surface of the hands.
Frequent contact with chemicals contained in detergents and cleaning products.
Extended exposure to cold without gloves.
Avitaminosis.
Age-related changes.
Improper hand care.
Allergies to food or other substances.
The presence of a number of dermatological diseases.

There are 2 stages of dry hands:

Initial;
Launched.

The initial stage indicates the appearance of the first signs of roughness on the skin. When moving into an advanced stage, additional signs appear - cracks, which are accompanied by itching and pain. There is no need to bring your hands to this state, but start treatment on time.

Causes of cracked fingers

Firstly, it is ugly, and secondly, it is painful.
The appearance of cracks can be promoted by both external and internal factors. The second ones include:

Fungal diseases;
Hormonal imbalance;
Eczema formation.

The most well-known cause of dry hands in old age is hormonal imbalance.

The following can cause tightness, sagging and excessive dryness in old age:

Diabetes.
This disease requires constant monitoring of glucose levels, fluctuations in which can cause excessive dryness and dehydration of the body. Do not forget about the severity of the disease, which can manifest itself in the form of wounds that do not heal for a long time. Improper hand care can cause a number of unpleasant diseases.
Hypothyroidism. Improper functioning of the thyroid gland, which is often found in old age, can reduce the oil content of the skin, which makes it rough and dry. No moisturizing cream will help.

Dryness can be treated at home:

As a soap, choose soap with a moisturizing effect;
Minimize contact with soaps and detergents, use gloves when working around the house;
Moisturize the skin with cream after bathing or washing with soap. The cream should be free of dyes and fragrances;
Perform peeling, which involves exfoliating dead cells. The simplest way is to prepare a mixture consisting of table salt and olive oil in proportions 1:2;
Visit beauty salons and pay attention to paraffin therapy. Paraffin baths help soften the surface of the hands and give them elasticity. Some people find this procedure anti-aging;
Every day before going to bed, carry out Vaseline procedures, which involve rubbing the skin with a thick layer of Vaseline and putting on cotton gloves. The effect of this procedure can be seen in the morning.

If the above recommendations do not help you cope with dryness, immediately contact a dermatologist who will help determine the cause of the disease and prescribe the correct treatment.

Nourishing ointments for treatment

"Boro Plus" - can eliminate any inflammatory processes on the epidermis, restores the functioning of the sebaceous glands.
"Radevit" is an ointment that has an anti-inflammatory, restorative effect. The content of a large amount of vitamins A, E and D leads to a reduction in the feeling of burning, itching, and protects the skin from the effects of external negative factors.
"Bepanten" is an ointment prepared on the basis of pantothenic acid. Promotes rapid healing of cracks, scratches, and wounds. Enhances collagen production, improves metabolic processes in the body.

Dry, cracked fingers can be cured on your own using home remedies. To do this you will need salicylic ointment and glycerin. Mix these components in equal proportions. Cover the skin with the prepared mixture daily.

In parallel with the use of ointments and creams, it is necessary to take a complex of vitamins, which helps improve the structure of the skin.

The most famous vitamins:

Neurovitan;
Vitrum Beauty;
Alphabet of cosmetics.

Prevention

Early dry skin can be prevented. To do this, you need to follow several recommendations.

the minimum amount of water consumed is 2 liters per day;
Avoid washing in hot water. In summer, the water should be cool, and in winter, warm, since hot water dries the skin;
Do not use soap when bathing. It is better to use moisturizing shower gels;
after taking a bath, be sure to apply moisturizing compounds, oils or homemade mixtures to the skin;
In summer, be sure to use creams with ultraviolet protection;
pay attention to the composition and expiration date of the cosmetics used;
Don't get carried away with scrubbing. Hard particles of scrubs injure the skin with frequent use;
Don't skip any skin care steps. It should include cleansing, toning and moisturizing;
after visiting the pool, be sure to remove any remaining chlorinated water from your skin;
avoid contact of hands with aggressive cleaning agents;
maintain a sleep schedule (at least 8 hours). It is advisable to go to bed before 00:00;
Be sure to include fish in your diet. It contains fatty acids. You can buy fish oil at the pharmacy;
do not cause skin diseases;
consume vitamins, magnesium and calcium. These substances affect the state of the intercellular substance;
When washing, you can replace hard water with chamomile infusion. Wipe your face with it morning and evening. This will help relieve irritation and itching;
ventilate and humidify the air at home in a timely manner;
completely remove makeup;
give up alcohol and smoking.

The most important thing in skin care is regularity. Constantly skipping procedures will not lead to a positive effect. It is very important to choose the right means to be used; this determines a lot.

If the products are chosen incorrectly, you will soon have to consult a doctor asking why your skin is drying out.

Dryness test

To determine dryness, carry out the following procedure: apply several pressures with your finger on your hand.
If the stain does not disappear for a long time, it means that the skin requires additional attention on your part.

In what cases should treatment be urgent?

The appearance of deep bleeding wounds.
Exfoliation of the skin in the form of scales.
The appearance of itching and burning sensations.
The appearance of red spots, indicating a lack of moisture in the body.

What to look for when choosing

Before purchasing one of the products presented above, we recommend that you take a look at the selection criteria listed below.

Price. Price is not the main thing when choosing a moisturizer or nourishing cream. You can buy a product for 100 rubles, and it will suit you, or you can buy it for 5,000, but it will only worsen the situation of the dermis. Try initially a product with an average price category, since they all have almost the same composition.
Hypoallergenic. Not all creams for dry skin are hypoallergenic. Before purchasing, use a tester, apply a small amount of product to your elbow and wait about 20 minutes. If no reaction occurs, then the cream is suitable for you.
Consistency. Dry skin needs to be hydrated 24 hours a day, but it also needs to breathe. Choose a product with a loose consistency that is instantly absorbed and does not clog pores.
Expiration dates. Carefully monitor the expiration dates, as expired goods can only aggravate the situation with inflamed skin with redness.

The importance of proper nutrition

You need to introduce into your daily diet a lot of foods, vegetables and fruits rich in vitamins.
These include:

Greenery;
Fish;
Eggs;
Cereals;
Nuts.

You will have to give up junk food:

Fried;
Salty;
Dried;
Smoked;
Fast food.

For drinks, it is better to drink plant-based teas.

You will have to forget about carbonated drinks. Water consumption should be maximum, since the degree of moisture in the skin depends on it. Water helps speed up metabolic processes in the body and prevents the skin from aging prematurely.

The supply of water should be from the inside, but from the outside. Pay attention to the humidity levels in the room where you are.

If the dryness process is associated with allergic diseases, you will have to consult an allergist or family doctor.

There are cases when dry hands are an indicator of diseases of the internal organs. These will be diseases that are associated with stomach and intestinal problems.

Causes

If we describe the reasons for drying out the skin of the hands, it should be noted that this phenomenon occurs due to a violation (lack) of sebum production. This can happen as a result of external and internal factors.

Among the external ones it should be noted:

dry indoor air;
the effect of water on the skin;
prolonged exposure to the sun or frost;
interaction with cosmetic products and household chemicals that cause dehydration, etc.

As for internal factors, among them we can identify the following reasons that precede drying of the skin of the hands:

changes in hormonal levels;
metabolic disease;
long-term use of antibiotics;
dehydration of the body;
dermatological ailments;
bad habits;
lack of vitamin A or E, etc.

Preventive measures to prevent dryness

Minimize maintenance using alcohol-containing products.
Before going outside in hot weather, apply a layer of sunscreen.
Use humidifiers.
Don't forget about proper nutrition.
Limiting exposure to external factors.
Using hand masks.

Homemade potato mask

Boil potatoes and prepare mashed potatoes.
Cover your hands with the mixture and put on gloves.
After a couple of hours, wash it off with cool water. The skin will become soft and tender.

Celery cosmetic product

Peel the celery root and boil it for an hour.
Strain the remaining liquid through cheesecloth.
Use it instead of hand lotion. Within a week you will notice obvious changes. Skin tone will improve, firmness and elasticity will increase.

Hands need daily care, regardless of age. This is an indicator of a woman’s neatness and beauty.

Treatment with pharmaceuticals

In advanced cases, dry skin on the hands cracks and bleeding wounds appear. In this case, it is necessary to take special care of hand hygiene, disinfect these areas with chlorhexidine or miramistin, and smear the wounds with healing ointment. These can be panthenol-containing drugs, Solcoseryl or any other non-hormonal drug.

Why does dryness and redness occur?

To determine the cause of dry, red skin, you need to analyze your lifestyle and your health.

There can be several reasons for dryness and redness, one of them will be related to possible factors affecting the hands. The second reason may be poor health.

External factors of poor condition of the skin of the hands include:

Poor exposure to detergents and cosmetics;
Weather conditions: strong wind, frost or scorching sun;
Lack of humidity in the room;
Additional cosmetics for the skin.

Internal causes of dryness and redness:

Lack of vitamins in the body;
Skin problems (various diseases);
Improper metabolism;
Age indicators (aging);
More serious diseases that are related to health conditions.

If the reason why the skin becomes dry and red has been established, then you need to try to correct it.

The most popular causes of dryness and redness will be weather conditions. This problem is solved quickly, without any special consequences. To do this, just try to protect your hands from the cold by wearing gloves. Before going outside in any not entirely comfortable weather, try to moisturize them with cream.

If your body still lacks vitamins, then try to take a course of the drug necessary for these purposes. It would be a good idea to consult a specialist, perform diagnostic tests and other procedures that may indicate a deterioration in your health.

Another useful tip for keeping your hands in order is to constantly monitor the use of detergents. It's not difficult to do this. Just watch your skin after washing to see if any redness or dryness appears. If yes, then change the detergent.

Symptoms of dry hand skin

To get rid of severe dry skin on your hands as quickly as possible, you need to recognize the symptoms in time. It is worth noting that once dryness is at an advanced stage, it is almost impossible to eliminate it.

In order to determine the stage of the problem that has arisen, you do not need to go to a specialist; you can conduct a small examination yourself.

The first and one of the main signs indicating excessive dryness is tightness. If you feel tightness after washing dishes, washing your face, or even just coming into contact with water without detergents, this may indicate a serious problem is brewing.

Effective procedures in beauty salons

Those procedures that are performed in different beauty salons should be aimed at quickly solving the problem that the client has addressed. In our case, we will consider all procedures that will combat dry skin. Each person, allowing himself to undergo any procedure aimed at eliminating dryness, will feel noticeable relief from the first session. The reason for this will be the careful and professional handling of your hands by specialists.

The chain of beauty salons offers all clients a wide range of procedures aimed at caring, strengthening and moisturizing the skin.

The most popular of these procedures will be spa treatments.

Spa treatments include:

Baths;
Peeling;
Masks;
Massage;
Paraffin wrap.

Paraffin wraps are an effective procedure that brings relief from dryness. This wrap is carried out with wax, which is heated to a certain temperature, then applied to the hands, creating a pleasant effect. After removing the wax, your hands will be more moisturized and soft. The effect is explained by the fact that wax helps open pores and improves blood flow.

Baths, massage, peeling, masks will be no less pleasant and an effective remedy against dryness. At the end of such procedures, the master applies a moisturizing cream to his hands, which will consolidate the entire combination done.

There is another procedure that improves skin condition. This is a subcutaneous injection of hyaluronic acid. After it, the skin will be smoother and tighter. The procedure is indicated for women with age restrictions.

In what cases is it necessary to visit a dermatologist?

When lifestyle changes do not help, vitamins and medications do not help, you need to consult a dermatologist. He will find the causes and treatment, and explain how to get rid of dry skin. You also need to go to a specialist if:

pus and inflammation appear on the arms and legs in areas with rough skin;
very dry skin of the whole body began to itch and flake (see photo above);
redness does not decrease;
home therapy does not bring even minor success;
The areas of peeling on the body are very large.

The disease must not be allowed to worsen. Self-medication does not always give a positive result. To avoid eczema, it is important to consult a specialist in a timely manner.

Homemade bath recipes

Baths will help give the skin a fresh, natural state. The procedures will help you take care of your hands at home. These baths are easy to make.

In order for the baths to have only a good effect, you need to remember the rules that may be useful before the procedure:

The first rule is skin preparation. It must be done correctly. What you need to do first is cleanse the skin of dirt and other unwanted outer layer.
All preparations for the bath should be made only when the procedure is being performed.
Carry out such baths several times a week, you will ensure proper care for dry hands.
After the procedure, try not to wash them for several hours. By following this rule, the effect of the baths will be better.
After using the baths, lubricate your hands with moisturizer.

Bath recipes:

Bath with soda. Dissolve 70 grams of soda and 15 grams of salt in warm water. Stir everything thoroughly, then place your hands there. Keep them in the bath for 20 minutes.

Chamomile bath. The bath will give the skin softness and protect it from minor wounds. Brew 20 grams of chamomile flowers in one liter of boiling water. When the water has cooled a little, immerse your hands in it. After 20 minutes the procedure is considered complete.

Glycerin bath. Take 25 grams of ammonia and 40 grams of glycerin. Combine everything together with three liters of warm water. Immerse your hands in the bath for 15 minutes.

Features of the use of vitamins: inside or outside

Dry body skin, and what vitamins to take for the general tone of the body and its proper functioning, we have already discussed in the article. But is it necessary to use externally fortified products to improve dry skin? The answer is obvious - it is simply necessary for the speedy local removal of certain symptoms on the body, as well as maintaining youth and beauty.

If you take vitamins in the evening, you will suffer from insomnia

The most important thing in body care is regularity, and especially for dry skin. It is necessary to take vitamins orally not from problem to problem, but regularly and preferably with breakfast. Then your skin will be beautiful and your performance and mood will improve significantly.

Oil vitamin solutions

Tocopherol and retinol are fat-soluble substances. To be effective, they are produced in the form of oil solutions. These drugs are used externally. They have virtually no side effects or contraindications.

Lubricating dehydrated skin with a rich vitamin solution provides it with simultaneous hydration and nutrition.

Such products are suitable for severe peeling and cracking. The oil is quickly absorbed at the cellular level, making dry skin soft.

Aekol

The main components are retinol and tocopherol. Improves nutrition of dry skin, softens it. Menadione speeds up metabolism and increases the speed of healing. The action begins on the 3-5th day of use. A 100 ml bottle costs 120 rubles. There are no contraindications. Sensitive people may experience redness of the skin.

Retinol acetate

An oil solution of vitamin A rejuvenates dry skin, strengthens it, and increases its protective properties. When used externally, it is quickly absorbed. The effect is noticeable on the seventh day of use. The duration of use depends on the degree of dryness, minimum - 2 weeks. The solution is available in 10 ml bottles and costs 70 rubles. There are no contraindications or side effects for external use.

Alpha Tocopherol Acetate

An oil solution of vitamin E protects dry skin from damage, makes it soft and elastic, and removes expression wrinkles. The effect is noticeable after 3-4 applications. The minimum duration of use is 10 days. A 15 ml bottle of solution costs 100 rubles. There are no contraindications or side effects.

DIY creams

If you are a supporter of natural cosmetics, then you can prepare anti-peeling creams yourself, which will be no less effective than store-bought ones. The big advantage of homemade skincare cosmetics is that you are 100% sure what components are included in the product and in what quantities.

Many creams also contain fragrances and dyes, which can cause allergies. If you are an allergy sufferer, then taking care of your skin is especially important. This is where homemade creams will come to your aid.

In order to prepare the cream correctly, several rules should be taken into account:

Do not use metal utensils. Due to the oxidation process, the shelf life of creams is reduced. Instead of metal utensils, enamel or glass containers are used, and instead of metal spoons, plastic or wooden spatulas are used.
Glass containers are best suited for storing ready-made products. They will retain all the beneficial substances of the creams and will not reduce its shelf life. If using glassware is not possible, hard plastic will do.
You should not remove the product with your hands; plastic spatulas are suitable for this. This way you will reduce the entry of excess bacteria into your cream.
The shelf life of homemade cosmetics is two weeks. When making, remember this and do not make large volumes.
They should be stored in the refrigerator

Using vitamins externally

The skin of the face needs additional care, but the skin of the rest of the body should also receive a sufficient amount of vitamins from the outside. Dissolve a few capsules of vitamins A and E in your favorite body cream and use it after taking a bath - the feeling of skin tightness will no longer bother you.

Dry skin, which bothers the owner with peeling, irritation and increased sensitivity, is not a global problem, but a reason to once again pay attention to your body, saturate it with missing microelements, vitamins and minerals. Remember that everything can be fixed and use the tips above to keep your skin in perfect condition!

A feeling of flaking and tightness on the face and body is a sign of a lack of nutrients. Vitamins and microelements are responsible for the beauty and elasticity of the skin. They must enter the human body with food, but there are very few of them in modern products. To compensate for the deficiency, vitamins are prescribed to moisturize the skin from the inside.

What does dry skin mean?

Sometimes dry skin appears only in certain areas. What does this mean? Firstly, insufficient or incorrect skin care, non-compliance with hygiene rules. But it happens that the reasons lie deeper. So, dry skin...

On the elbows

Dry, often cracked elbows appear:

with constant mechanical irritation (when they lean their elbows on the table);
with atopic dermatitis;
with hormonal disorders and disruptions (especially if the skin darkens).

On the feet

Dry skin on the feet, dry heels, cracks may appear:

for fungal infections;
diabetes mellitus;
problems with the thyroid gland;
flat feet.

On the buttocks

In this area, dry skin, rash, and roughness may be associated with the following reasons:

constant friction;
lack of oxygen;
blood stagnation;
hormonal imbalances;
allergic reactions.

Compound

Cosmetologists recommend creams containing the following components:

Hyaluronic acid, glycerin, water are humectants that normalize the water balance in cells and eliminate dehydration of the skin.
Hydrocortisone at a concentration of 5% is a hormonal therapeutic component that restores the skin, eliminates peeling and the cause of its occurrence. Please note: it is forbidden to use the cream for more than 5-10 days. There may be systemic effects and side effects. Hydrocortisone is prescribed for allergic reactions.
Panthenol and allantoin are safe components that soften the skin, restore it and eliminate flaking. Panthenol moisturizes the skin and heals damage.
Vegetable oils are very useful for flaking processes, especially with excessive dryness of the face. Recommended oils: apricot, sesame, olive, coconut.
Collagen and elastin increase the elasticity of the skin and also prevent the evaporation of moisture from the surface layers of the skin.
Fruit acids (lactic, malic, glycolic) improve skin texture and gently exfoliate dead cells.
Urea moisturizes the skin and prevents the formation of flaking.
Beeswax and honey are natural ingredients that nourish and soften the skin. You need to be careful with these components in case of allergic reactions.
Vitamins A, E, group P have regenerating and antioxidant properties.
Plant extracts (tea tree, valerian, arnica, aloe, yarrow) restore the skin and soothe it.
Sea salt and algae extracts moisturize and tone the skin, eliminate irritation.

What other helpers are there?

In addition to the above elements, there are a number of vitamins that help with dry skin. Niacin promotes good regeneration of the dermis. It is found in beef liver, chicken eggs, pork, fish and some vegetables.

Vitamin D is essential to slow down the aging process. It is known that it is produced in the skin under the influence of ultraviolet radiation. Do not forget that prolonged exposure to rays is harmful to human skin, but lack of sun also negatively affects health. It is important to maintain a golden mean. During the cold season, you can take medications containing this element.

Calciferol is present in fatty fish, cod liver, caviar, and eggs. It should be noted that the use of regular fish oil capsules, which can be purchased at any pharmacy, has a good effect. This is an excellent source of vitamin D3. The only negative is the unpleasant smell and taste, but this drug is great for dry and flaky skin. It can be used externally. To do this, you need to pierce the capsule with a needle and apply the liquid contained in it to the skin. Usually after 2-3 days the result, as they say, is obvious.

Another element responsible for the condition of the epidermis is vitamin H, or biotin. It is present in sufficient quantities in the foods we eat every day: chicken, beef liver, cheese, legumes, potatoes, tomatoes, as well as apples, bananas and melon. Its deficiency can cause various skin diseases, such as dermatitis.

Is this dryness or a temporary phenomenon?

Sometimes it’s not so obvious: is there still a problem, or can dry skin easily “come to its senses” with the help of a good lotion and moisturizer? In order to figure it out, you can do a simple home test: press the skin with your fingers and release it; if the mark remains and does not go away for a long time, the problem exists and the skin needs to be treated.

Also, they will not hesitate to point out such signs as:

excessive tightness;
frequent itching;
erased pores (powder effect);
redness and irritation;
peeling (especially noticeable after washing).

If you ignore these symptoms, then very soon visible inflammation may appear on the skin, because the infection quickly penetrates through damaged, cracked skin.

Video

Nature has covered the human body with a unique protection - skin. It has three layers - a thin outer epidermis, the dermis or skin itself and a protective layer of subcutaneous fat. Each layer has its own properties and functions.

The epidermis is created by nature to protect against adverse external conditions.

The dermis, the thickest layer, contains blood vessels and delicate sensory bodies that sense heat, pain, and cold. This layer provides flexibility, elasticity, and smoothness.

The best vitamins for body skin

Lack of moisture immediately affects the skin. This is especially noticeable in the summer, when a person is often exposed to sunlight. Optimal preparations for moisturizing contain tocopherol, retinol, plant extracts:

Revalid;
Supradin;
Complements the radiance.

They increase the body's protection from ultraviolet radiation and infections. After the course of treatment, skin rejuvenation is noticeable. The drugs improve skin restoration and damages heal faster.

Revalid

Contains thiamine and pyridoxine, millet extract, yeast. Replenishes the lack of amino acids and microelements, improves nutrition, and prevents hair loss. To achieve a lasting effect, the drug must be taken for 2-3 months. Available in the form of capsules, the cost of packaging is 900 rubles. Contraindicated for allergies and fungal skin diseases. Rumbling in the stomach is rarely noted as a side effect.

Supradin

Contains retinol, tocopherol, folic acid. Provides oxygen, moisturizes dry skin, increases its elasticity. Zinc helps normalize immunity. The optimal course of treatment is 1-2 months. Presented as effervescent or film-coated tablets. The cost of packing 30 pieces is 500 rubles. Contraindicated in case of allergies to substances in the composition, kidney disease, or under the age of 12 years. Side effects - nausea, diarrhea, skin rash, headache.

Complements the radiance

The drug contains a full complex of B vitamins, which improve skin nutrition. Zinc and iron increase immune defense. Complivit begins to act after 10 days of use; to consolidate the effect, you drink it for a month. A pack of 30 tablets costs 200 rubles. Contraindicated for pregnant and lactating women. Causes an allergic reaction in people with intolerance to the components.

Proper use of vitamins

The most important vitamins for the skin are vitamin A (retinol), vitamin E (tocopherol), B vitamins, vitamin C (ascorbic acid), vitamin H (biotin) and vitamin F. Usually, for normal skin hydration, you need to take vitamin-mineral complexes twice in year. It is mandatory to take microelements in late winter - early spring to prevent traditional vitamin deficiency.

Positive results for excessive dry skin are obtained by ingesting the well-known fish oil. This product is very rich in beneficial lipids, vitamins, trace elements and minerals necessary for the normal functioning of the entire body and the skin in particular. Flaxseed oil is also a useful product.

In addition to the use of medications, you should pay attention to your overall diet, because junk food can negate all your past efforts. Too fatty, fried foods with a high content of sunflower oil and sweets should not form the basis of nutrition. But salads with herbs and olive oil as a dressing, red meat and fish in adequate quantities, nuts (especially cashews, almonds and hazelnuts) will help maintain vitamin balance in the body.

Objectives of anti-flaking cream

An exfoliating cream should perform the following tasks:

Moisturize and nourish the skin;
Protect the epidermis from weather conditions and external irritants;
Soften and exfoliate dead cells;
Fill with enough vitamins;
Carry out anti-inflammatory and antibacterial effects;
Gently affect sensitive skin types;
Restore damaged skin;
Heal wounds;
Soothe irritated skin;
Strengthen and increase the elasticity of the skin.

The chosen cream should exfoliate and restore the skin. Also, flaky skin needs a moisturizing and nourishing cream.

To moisturize facial skin

Exposed areas of the body are most susceptible to the influence of negative external factors. The skin of the face is not only not protected by clothing, it is also the most sensitive and thin.

To restore water balance, you need to take vitamins for dry skin in tablets containing oil vitamins, pyridoxine, and zinc. These requirements are met:

Aevit;
Perfect;
Vitasharm.

Their composition is selected in such a way that it retains moisture in the deep layers of the skin, increases its elasticity, and protects against drying out. Metabolism improves, the face looks healthy and young. Wrinkles and dark circles under the eyes disappear.

Aevit

Contains retinol and tocopherol. Regulates the functioning of the sebaceous glands, moisturizes, and delivers oxygen. To get the effect you need to take 15-30 days. Available in capsules with a gelatin shell. The cost of 10 capsules is 20-30 rubles. Contraindicated in pregnancy, diseases of the thyroid gland, kidneys. No side effects are noted.

Perfectile

Contains retinol, tocopherol and ascorbic acid. Protects the skin from ultraviolet radiation, preventing it from drying out. Cyanocobalamin and pyridoxine in the composition accelerate cell recovery and promote the healing of scratches. The course of admission is 1 month. Available in the form of gelatin capsules, the cost of a package of 30 pieces is 400 rubles. Contraindicated in case of allergies to constituent substances.

Vitasharm

Retinol and natural plant extracts improve regeneration and retain moisture in the skin. Nicotinamide and calcium stimulate blood circulation and improve nutrition. The visible effect appears after 10 days. The drug is produced in tablets, the cost of a package of 30 pieces is 300 rubles. The total duration of treatment is 30 days. Pregnant women, people with gallstones, or inflammation of the pancreas should not drink.