Recommendations for general massage during menstruation
Usually, when prescribing a course of therapeutic massage, it is better to plan the start of procedures after the cessation of monthly menstruation.
But in most cases, it turns out that this rule is not always feasible, for example, for a woman working late, the only convenient time for procedures may be weekends. Also, a massage course can take quite a long time, and it is not recommended to interrupt it. In these cases, it is better to find out in advance what not to do during menstruation. You can learn about the causes of osteochondrosis of the cervical spine in this article.
Contraindications
Contraindications:
- Copious discharge, accompanied by spasms and severe pain.
- Bad feeling.
- Related problems related to contraindications for such procedures (skin diseases, fever and diseases of internal organs in the acute stage).
The positive effect of the procedure is the relief of pain and spasm. This is a kind of pain relief that will not help everyone.
You need to focus on your own well-being, because some women in “these” days completely abandon the usual rhythm of life due to severe pain.
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Danger of the procedure
During menstruation, the inner layer of the uterus is shed and bleeding occurs. During this period, a hormonal imbalance occurs in the female body, often accompanied by changes in mood and deterioration in well-being.
All this can throw you out of your usual rhythm of life, especially if you experience unbearable pain and heavy bleeding. If you massage during menstruation, you may encounter unpleasant consequences:
- deterioration of health, migraines;
- the occurrence of unpleasant pain in the lower abdomen;
- increased bleeding;
- decreased hemoglobin and general weakness, dizziness;
- loss of consciousness and possible fainting;
- fever and inflammation.
Doctors strongly recommend planning a course of procedures before the start of menstruation and after it ends, so as not to cause irreparable harm to health.
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Do's and don'ts during menstruation
In general, if you decide to visit a salon during menstruation, you must also decide on the equipment used. There are absolutely no contraindications for massaging the face and neck area, but general body massage or visceral massage should be avoided.
Not allowed: vacuum, anti-cellulite, lymphatic drainage, cupping
- Treatment of the back and lower back . It will not bring any benefit other than new painful sensations.
- Anti-cellulite (due to tissue swelling, it will not give the desired effect).
- Lymphatic drainage . It will also not bring the desired result.
- Silicone cups for massage . This procedure increases blood circulation, which can lead to heavy discharge.
- Vacuum (cupping) massage . Contraindicated and not effective during such a period.
Carrying out this type of procedure is usually associated with some discomfort.
At the same time, some women note a good relaxing effect and even relief from unpleasant symptoms.
It all depends on individual characteristics, so if you feel discomfort during the procedure, it is better to stop the session. You can learn about foot massage, its benefits and contraindications by following the link.
Possible: collar area, neck, legs (feet), face, spot, honey (except back, lower back, abdomen)
- Massage of the collar area.
- Relaxing foot massage.
- Treatment of limbs. Lightly massaging your arms and legs will not do any harm.
- Therapeutic procedures against migraine.
- Face and neck massage.
- Shiatsu massage (Thai). Its principle is the impact on certain energy points of a person. An unconventional procedure in the full sense of the word will effectively help relieve pain and relax muscles.
- Acupressure. Recommended after consultation with a doctor. Not all manipulations will be permitted, so do not hesitate to inform the specialist about your special condition.
- Honey massage that does not affect the abdomen and lower back.
- Self-massage of the abdominal area. This procedure is carried out in a comfortable position and does not involve strong impact. Is it possible for pregnant women to have a foot massage? Find out here.
Types of prohibited manipulations
There are several types of massage procedures - relaxing, anti-cellulite, sports and therapeutic. When asked whether it is possible to do a back massage during menstruation, experts give a negative answer. And it is also not recommended to influence other areas of the body:
- lumbar region;
- hips;
- stomach;
- buttocks.
The prohibition is due to the fact that during the procedure these places are warmed up, the vessels dilate and blood flow to them increases. An additional burden is placed on a weakened body. Congestion occurs in the pelvis, they create pressure on the uterus, which causes the pain to sharply intensify. This is fraught with inflammation and even the development of serious gynecological pathologies.
There is another very important aspect of massage - relaxation. Without it, the procedure will not be as effective. But it’s unlikely that anyone will be able to immerse themselves in relaxation, thinking about all sorts of consequences.
There is also the opposite opinion. Some doctors believe that if a woman feels well, the bleeding is not heavy, she has no pain and does not suffer from gynecological diseases, then the procedure can be performed. The main thing is to control the condition. If your health has changed for the worse, manipulations must be stopped.
If it so happens that your critical days are taken by surprise, and you don’t want to interrupt the course, you need to inform the massage therapist about your special situation. A good specialist will adjust the intensity of the impact or reschedule the procedure for another day.
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Full list of contraindications
Contraindications to performing LPG massage can be local or general. Although vacuum technology has many advantages, precautions cannot be ignored. There are a number of contraindications for which sessions are not performed.
General contraindications:
- Cancer – any stage and location, before and after therapy. During the massage, blood circulation is activated, which causes an increase in cell mass - this is very unsafe for cancer tumors.
- Pregnancy – to eliminate swelling you need to use other methods.
- Menstruation - massage is also contraindicated. During menstruation, increased blood circulation is dangerous as it can cause bleeding.
- Colds, infections - especially in acute form, with an increase in body temperature. Fever and vacuum exposure create unwanted stress on the heart.
- Problems with the hematopoietic system - in this case, hematomas may appear after the session (normally there should not be any).
- Kidney and liver diseases - perhaps your doctor will allow you this type of massage, but a preliminary consultation will not hurt.
- Epilepsy - LPG can provoke an attack, which is extremely undesirable.
- Endocrine diseases - goiter, diabetes. Again, in some cases, vacuum LPG massage can be useful, but this should be decided by the doctor, not you.
Local contraindications can be eliminated - when this is done, feel free to carry out a session of procedures. Local factors include:
- Benign tumors of the skin - moles, fatty, vascular formations that can be damaged during massage;
- Fungal, infectious, viral lesions - their spread through the lymph flow must not be allowed;
- Femoral, inguinal, lumbar hernias - due to an increase in muscle tone, hernias can become pinched;
- Vascular pathologies, thrombophlebitis and other problems with veins;
- Blood clots - massage can cause them to break off;
- Skin damage after liposuction - LPG to speed up recovery can be done after 7-10 days, but not earlier;
- Any abrasions, burns, cuts and other injuries.
Be sure to first consult with a cosmetologist, tell him about your existing problems and diseases.
Is it possible to do general, honey, cupping massages?
Menstruation is a contraindication to warming procedures and some hardware techniques. In the process, blood rushes to the pelvis and increases pain. For this reason, you cannot do general and cupping massage during menstruation. Working out every centimeter of the body, including the abdomen, back, and thighs, causes an increase in temperature. Under the influence of heat, blood flow accelerates, feeding myomatous and fibrous nodes. This leads to their growth and the appearance of new formations.
During menstruation the following are also prohibited:
- honey;
- lymphatic drainage;
- vacuum roller;
- erotic;
- tantric
The massages listed above stimulate blood circulation, which entails blood flow to the pelvis, muscles become toned, and this is extremely undesirable during menstruation.
Features of LPG massage
LPG massage is performed in a special elastic suit. It guarantees maximum hygiene, high efficiency (the device glides better on a suit than on the skin) and minimal pain. Unpleasant sensations can occur, but not for everyone - it depends on the level of individual sensitivity.
The LPG device looks like a special device with a vacuum chamber and a pair of rollers. During the procedure, the attachments capture individual areas of the skin with fatty tissue and massage them deeply. There are different types of attachments for the body and face. The duration of exposure to one zone is no more than half an hour.
Like manual and hardware techniques, they affect soft tissues; the effectiveness of manual and LPG massage is equally high. The number of sessions depends on the severity of the problem and the desired results. It is determined individually by a cosmetologist, but there is no point in doing less than 10 procedures. The intervals between them are several days, the achieved results last for about six months, after which the course is repeated.
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Reviews
“I probably tried all types of massages, but what impressed me the most was Charcot’s shower and LPG. Charcot removed my sagging belly after childbirth, which even cavitation could not cope with, and LPG returned the skin elasticity, smoothness and ideal appearance. Moreover, the technique is painless and even pleasant. The downside is that the price is quite high, but the beauty is worth it,” Milana
“Sessions need to be completed in courses - however, this is true for all techniques. The results are noticeable almost immediately, but I recommend doing 10 procedures, and regularly repeating maintenance sessions between courses. Vacuum hardware massage is an excellent option for those who want to always be in shape,” Nastya
“I’m terribly lazy, but I want to look great - and LPG saves me. So if swelling is a concern and you don’t want to exercise and do self-massage all the time, I recommend it,” Katerina
Other types of massage: pros and cons
Abdominal massage during menstruation can cause heavy bleeding. Pressure, kneading, and intense rubbing in the pelvic area are prohibited. However, it is not forbidden to make clockwise stroking movements around the navel. Soft pressure relieves muscle hypertonicity.
Massage during menstruation using Thai technology
Whether it is possible to do a massage during menstruation using Thai technology, everyone decides for themselves, since there is no consensus. Master:
- works with feet;
- passes through bioactive points;
- stretches muscles.
The manipulations are akin to yoga techniques and are aimed at relaxation. At the same time, lymphatic drainage increases and swelling subsides. If you have gynecological pathologies, it is better to abstain from it.
Vacuum lpg massage during menstruation
Despite assurances that in a couple of sessions you can reduce your volume by 10 cm, menstruation is a reason to refuse vacuum lpg massage. There is no need to be upset - after 3 days the water will fill the tissue again. The results of the hardware technology appear after the 6th session, so it starts 2 days after the completion of the cycle.
Self-massage
If a woman does not have the above contraindications, then she can do a light massage on her own. It is performed with light stroking, sliding movements, the impact on the body should be minimal. You can use aromatic oil or cream.
Indications
LPG massage is effective for:
- Cellulite;
- Flabbiness of the skin as a result of age-related changes, sudden weight loss;
- Overweight;
- The need to correct contours, especially in the most difficult problem areas (for example, a belly that does not go away even during diets, or jowls that no cream helps with);
- Scars, cicatrices;
- Edema;
- Recovery from injuries;
- Varicose veins.
It also prepares the athlete’s body for increased stress and is a less traumatic and cheaper alternative to liposuction.
How it works?
The essence of LPG is to create a vacuum and apply it to problem areas. Additionally, the device captures small areas of skin in the treated areas, and works out the folds with a roller. This provides a complex effect - elimination of edema, fat deposits, cellulite, rejuvenation and increased elasticity.
The epidermis is smoothed due to the fact that cells with a high fat content are broken down. Normal blood circulation is restored and oxygen supply to cells is improved. Wrinkles with scars are smoothed out, processes of active tissue regeneration after damage and injury are launched.
Results and effectiveness
LPG gives noticeable results after the first procedure, but a course is needed to consolidate the changes obtained. It will allow you:
- Increase skin elasticity in problem areas;
- Remove fat deposits;
- Make facial contours clear, correct your figure;
- Restore metabolism;
- Strengthen immunity (local, general);
- Remove swelling;
- Improve overall well-being;
- Remove excess volumes and kilograms.
LPG massages should be done in courses according to the scheme drawn up by the cosmetologist - this way the results will be as effective and long-lasting as possible. Between courses, you can repeat the procedure 2-3 times a month for maintenance. Vacuum massage, if performed correctly and taking into account the full list of contraindications, is useful not only for beauty, but also for health, since toxins and swelling are removed.
Massage activities and their effect on the body
When massage during menstruation, you should avoid the pelvic area: abdomen, lumbar region. This can cause blood flow, which will only bring discomfort and agony during the procedure. But if you approach the manipulation correctly, then you can alleviate the general condition. Doctors recommend using acupressure techniques. Thanks to the correct impact on the acupuncture points of the body, a woman who experiences discomfort during her period will be able to relax. The relaxation procedure will help relieve cramps and improve your mood.
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In addition to acupressure, you can massage the back (collar area), shoulders or head. Thanks to these actions, the skin will be saturated with oxygen, the overall metabolism will improve, and the skin-muscle tone will increase in the areas where the manipulation is performed. The general condition of the body will noticeably improve, which will have a positive effect on the condition during menstruation. If you carefully study the beneficial properties and contraindications of massage activities, the effect will be positive.
Important: how much fluid you need to drink
Throughout the entire course of vacuum massages, you need to consume a sufficient amount of liquid - about 2 liters per day. The water must be raw, purified - boiled, mineral water is not suitable. Exceeding and decreasing the norm can negatively affect the effectiveness of massages. For example, if you drink little, you run the risk of dehydration - after all, significant amounts of fluid are removed from the body during LPH. Tea, coffee, compote, sweet soda cannot replace regular water. Drink a couple of glasses of water 2-3 hours before the session, immediately before the procedure, fuel the body with another glass.
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