Products for heartburn: list, approximate daily diet

Heartburn is a problem for many, since according to statistics, diseases of the gastrointestinal tract are the most common. This condition can occur on its own or as a symptom of certain diseases. You can relieve the unpleasant burning sensation by consuming certain products and remedies at home. What to eat for heartburn?

What is heartburn

About 20% of residents of Western Europe, America and Turkey are ready to instantly describe the signs of heartburn, because they suffer from it weekly, and in Moscow, according to statistical surveys, 18% of the population experiences it. An unpleasant burning sensation behind the sternum (from which the symptom got its name), rising from the epigastric region upward to the neck, is familiar to both adults and children. In addition to burning, an attack of heartburn may be accompanied by:

• a feeling of heaviness in the stomach (as when overeating);
• belching;
• bitter taste in the mouth;
• deterioration of the condition when bending the body.

In official medicine, heartburn is called the result of irritation of the esophageal mucosa due to acidic gastric juice entering it, which occurs when the sphincter separating the esophagus and stomach does not work properly - this is called gastroesophageal reflux. In addition to hydrochloric acid, burning can be provoked by bile acids, pepsin, and pancreatic enzymes. Even healthy people encounter this unpleasant phenomenon, but frequent attacks are typical only for people with digestive disorders. Gastroenterologists include the following as the main causes of heartburn:

• Overweight (obesity).
• Hiatal hernia.
• Increased acidity of gastric juice (congenital and acquired).
• Pregnancy (against the background of increased intra-abdominal pressure).
• Gastroesophageal reflux disease (chronic reflux of gastric/duodenal contents into the esophagus).
• Esophagitis (inflammatory process of the esophageal mucosa), reflux esophagitis (associated with GERD).
• Barrett's esophagus (a precancerous complication of GERD associated with changes in epithelial tissue).
• Motility disorders of the esophagus and stomach (less commonly, duodenum).
• Adenocarcinoma of the esophagus.

If a person is healthy, but periodically experiences heartburn attacks, the problem may lie in the abuse of nicotine, alcohol, strong tea or coffee. It also occurs against the background of wearing tight clothes and belts that tightly tighten the stomach. Additional dangers include:

• Dietary disorders (both in terms of menu content, habits of eating dry food or on the run, tendency to overeat).
• The habit of having dinner before bed (the body is in a horizontal position, the sphincter does not work correctly, the process of digesting food is difficult).
• Physical activity, especially bending, after eating.

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Garden helpers for chest burning

If you have heartburn, you need to follow a diet. Vegetables and fruits help improve metabolic processes, while the body's resistance to infections increases. Potatoes help with chest burning. It has a calming effect on heartburn due to the starch it contains. Potato juice is one of the best effective remedies for burning behind the sternum. This remedy is used in courses. It has the greatest effect in the morning before breakfast. Take a quarter glass of this juice three times a day, but always before meals. It will be possible to eat only in an hour. The duration of treatment with this remedy can be up to three weeks. The effect of potato juice is no worse than soda.

Carrots are also an effective remedy for heartburn. It contains absolutely no acid. In order to better absorb vitamin A, it is advisable to add a small amount of cream or sour cream to the grated vegetable. To have a greater effect on heartburn, carrots should be eaten slowly in grated form. The vegetable contains a lot of fiber. Due to its dense structure, carrots “take” more gastric juice.

One of the remedies to combat burning in the chest is beetroot juice. Raw peas also have a calming effect on this unpleasant manifestation. It should be remembered that not all garden “gifts” are useful in case of heartburn. For example, tomatoes, cabbage, garlic or onions will worsen the situation. Many vegetables that cause heartburn should only be consumed stewed or boiled.

Diet for heartburn

Getting rid of burning attacks in the esophagus, especially frequent ones, is possible only through dietary correction, which first requires finding out what caused the heartburn. In a healthy person, it can be provoked by a certain product that is poorly accepted by the stomach - this includes strong coffee, which is aggressive to the digestive tract, and subjectively safe vegetables. Since the problem always occurs after eating, the question “what to eat for heartburn?” even more relevant than “which pill to take?” Diet is a key point in treatment because:

• If you do not start adjusting your diet during frequent attacks of heartburn, even a healthy person can develop gastroesophageal reflux disease, which will later develop complications: erosions, ulcers or adenocarcinoma.
• Tablets stop an attack, but have no effect on the condition of the mucous membrane, and certain foods help calm the esophagus, although they will not work as quickly as medications.
• A diet for heartburn and belching is especially important for people with high acidity of gastric juice (helps regulate its acid-base balance) and congenital dysfunction of the lower esophageal sphincter (reduces the risk of new attacks of heartburn).

What to eat to prevent burping?

When chewing and swallowing food, air enters the digestive tract. After accumulation, gases often strive to be released in the form of belching. Excess air is also created by eating hard-to-digest foods such as fries, creamy desserts, or salads that contain fiber.
To avoid increased air production, you should change your eating habits. Foods that stimulate gas production should be consumed only in moderation or not at all. These include:

• onion;
• cabbage;
• legumes;
• whole grains.

Measured, slow feeding is recommended to swallow as little air as possible. Focus on your food and don't talk while chewing.

To prevent belching at home, you should eat only the food that is recommended above for heartburn.

Basic Rules

The reflux of gastric juice into the esophagus mainly occurs due to incorrect body position during and after meals (within 1-2 hours), against the background of overeating, eating food on the go, or abuse of harmful products - alcohol, pickles, marinades. For this reason, nutrition that helps relieve the current attack of heartburn and prevent a new one is based on the following rules:

• Place a small portion of food on the plate - for meat it is about 60-100 g (depending on whether you plan to add carbohydrates to it or not), for cereals and pasta approximately 50-60 g (implying the weight of the dry product), for vegetables/fruits the allowed volume is 200-300 g. The lower limit of the indicated figures is if you mix everything in one plate in 2 categories (meat with vegetables, vegetables with carbohydrates, meat with carbohydrates), the upper limit is if you eat them separately.
• Don’t starve - the juice produced by the stomach must be used to digest food, so 5-6 meals (and more if you work a long day) per day must happen. Maintain an interval of 2-3 hours between them, especially if you have gastritis or problems with the hepatobiliary system.
• Set your main meal (not a snack) at such a time that you don’t have to immediately run somewhere, go to training or go to bed: you should sit for an hour or a little longer, or walk at a measured pace.
• Avoid eating very hot foods (temperatures above 60 degrees) - they irritate the mucous membranes.
• Avoid cold drinks, desserts - ice cream, some types of cocktails, even just cold water: they not only irritate the esophagus, but also provoke longer production of hydrochloric acid.
• Eat slowly to prevent air from getting in with the food and chew each bite thoroughly.
• Give preference to boiled or steamed foods. If you plan to bake them, do it in foil or a sleeve so as not to create a rough crust. Frying is prohibited.

Use with caution

What foods to eat with heartburn should be treated with caution is a complex question. A healthy diet plays a key role in treating heartburn, but don't forget about a variety of foods. Foods you can eat in small quantities:

• raspberries, blueberries, grapes, peaches, nectarines, strawberries;
• green onions, leeks, sauerkraut;
• scrambled eggs, omelet;
• lean beef, lean boiled pork, fried fish, canned tuna;
• low-fat mozzarella and cheddar;
• soda, beer;
• ketchup;
• low fat desserts.

When it comes to heartburn, it's not just what we eat that matters, but also how we eat it. A few simple rules that will eliminate this problem:

• Avoid overfilling the stomach.
• Eat in small portions.

• Make it a habit to have frequent but light snacks. Food should be light, and the diet should be rich in foods that are quickly digested.
• Last meal no later than two hours before bedtime.
• After eating, try not to lie down for several hours - when you lie down, stomach acid easily moves towards the esophagus.
• After eating, use chewing gum: whatever you like, except mint.
• Don't snack on the go. Try to eat slowly.

What can you eat

Foods that do not cause heartburn are individual for each body, so all those listed below should be checked personally. Separately, the presence of gastrointestinal diseases is also taken into account, which can limit the diet more than single attacks of heartburn, so it is important to coordinate the menu with a gastroenterologist. The general list of foods allowed for heartburn is as follows:

• lean meat (mainly poultry) - turkey, chicken, veal;
• freshwater and sea fish - pollock, perch, pike perch;
• starchy and non-acidic vegetables - potatoes, beets, pumpkin, carrots, bell peppers, zucchini, cauliflower, corn;
• bulgur, buckwheat, brown rice, oatmeal, corn, semolina;
• yeast-free bread (stale);
• biscuits;
• jelly, homemade jelly, honey;
• low-fat cottage cheese;
• unsalted, mild cheese;
• sweet apples, bananas, peaches, watermelons, pears, plums;
• olive oil;
• parsley dill.

Delicious recipes

Diet food can be both healthy and tasty. The following recipes are an example of this.

Cottage cheese with dried fruits

Grind the fresh product with a fork or beat in a blender. Wash dried fruits - dried apricots, raisins, prunes, cut into small pieces. Add dried fruits, a spoon, sugar to the curd mass, mix. You can drink it with green herbal tea.

Soup

Throw the chicken meat into the water, after boiling, drain the broth, add water again. After boiling, add a small amount of salt, potato cubes, peeled but not chopped onion, rice. 5 minutes before readiness, remove the onion, add grated carrots, parsley, and butter. Soup with noodles and buckwheat is prepared in the same way.

Chicken cutlets

To prepare minced meat, add salt, chopped onion, egg, and raw potatoes into a meat grinder. Roll into balls and place on a baking sheet in the oven or steamer. Prepare in 20 minutes. It is allowed to roll in ground breadcrumbs and flour.

Milk porridge, vermicelli

To 1 liter of milk add 100 ml of boiled water, 0.5 teaspoons of salt, 2 tbsp. Spoons of sugar. After boiling, throw in the vermicelli and semolina, cook for 5 minutes, season with a small piece of butter. If you are preparing milk porridge from rice or buckwheat, you must first boil it in water until half cooked, then add milk. Milk porridge is cooked in a double boiler for 30 minutes. Throw in the ingredients and select the appropriate mode.

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Baked mackerel

The head and fins of frozen fish are cut off, cut in half, then each part is cut along the ridge. They take out the intestines. Salt and place on a wire rack. Cook in the oven at 180 degrees Celsius for 20-30 minutes. Sprinkle with lemon juice.

Cottage cheese casserole

Grind 500 g of cottage cheese with 0.5 tsp. Salt, 3 tbsp. Spoons of sugar. Add beaten egg, 2 tbsp. Spoons of semolina, 1 tsp. Spoon of baking powder, raisins. Grease the molds with butter and sprinkle with ground breadcrumbs. Spread the mixture and pour sour cream on top. Bake in the oven at 180 degrees Celsius for about 45 minutes. The dish will be ready if a golden brown crust appears on the surface.

Chicken legs

Rinse, salt and lightly pepper. Place in a sleeve and place in the oven for half an hour at 180 degrees.

Dumplings with potatoes

For the filling prepare mashed potatoes. For the dough - 1.5 cups of kefir, 0.5 tsp. Spoons of salt, 1 tsp. Spoon of baking soda, 1 egg, tablespoon of sugar, flour - approximately 3 cups. Grind the egg with sugar and salt, pour in kefir, add soda and flour gradually. Knead a dough that is not too stiff. Form flat cakes, lay out the filling, and fold the edges. Steam each portion for 5 minutes. Serve with sour cream. During the remission period, fried onions are added to the puree. Dumplings with any filling are prepared in the same way. The same dough is suitable for dumplings. Just don’t steam them, throw them into boiling water.

Pancakes

Pour 100 g of flour into a bowl, 1 tbsp. A spoonful of starch, add 0.5 tsp. A spoonful of salt, 1 tbsp. A spoonful of sugar, 12 eggs, pour in 1 glass of milk, then gradually add another 400 ml. Mix thoroughly so that there are no lumps, add 1 tbsp. A spoon of vegetable oil. Let stand for 15 minutes. Fry on both sides. Makes approximately 12 thin pancakes. Any filling. Place the wrapped pancakes in the oven for 20 minutes to bake.

Pilaf

Fry chicken, onions, and carrots in vegetable oil. Add 1 cup of rice and add 2 cups of water. Salt to taste. Leave to simmer until done. When almost all the water has boiled away, turn off the stove, wrap the pilaf in a towel, and leave for 20 minutes. The rice grains will reach, the pilaf will be crumbly.

Syrniki

Add 0.5 tsp to 300 g of cottage cheese. Spoons of salt, 1 tsp. Spoon of baking soda, 2 tbsp. Spoons of sugar, 1 egg, glass of flour. Stir. Roll the balls in flour and fry on both sides in vegetable oil. Served with sour cream.

Vegetable stew

Pour vegetable oil into a thick-bottomed pan, throw in the onion, and simmer until golden brown. Then carrots. Throw in potato pieces and fill half with water. Place a bay leaf on top. After 10 minutes they dock. Cook on the stove with the lid closed.

What foods relieve heartburn?

You can eliminate a sudden attack of burning in the esophagus with tablets, or you can use simple foods that are in the refrigerator - this is safer and faster. Foods useful for heartburn include bananas, grated carrots (with a spoonful of butter or sour cream), and also:

• Oatmeal porridge with water, but not oatmeal, but very fine, does not require cooking and cooked with a large amount of liquid to obtain a slimy consistency.
• Warm low-fat milk with a teaspoon of honey, drunk in small sips.
• Puree pumpkin or potato soup.
• Any nuts except peanuts (not salted, without glaze or other additives).
• Olive oil - a teaspoon, swallowed without additional food.

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Fruits and vegetables for the stomach

Potatoes, carrots and beets that relieve painful sensations can be found in every home. In addition, they will help maintain optimal acid-base balance in the body. In addition to the fruits themselves, their juices are beneficial - drinking a glass of carrot or beet juice before eating eliminates the possibility of a burning sensation.

It is important not to forget that not all gifts from garden beds are so useful for heartburn. For example, eating onions, garlic or cabbage can only make the situation worse. And tomatoes contain acid, which causes heartburn.

What gifts of nature can you fill your diet with? The most effective fruit for heartburn relief is banana. Due to their structure, bananas protect the walls of the esophagus from acid, therefore they are equivalent to products that are sold in pharmacies.

You will feel relief by drinking fresh pineapple juice - the bromelain it contains is a natural digestive enzyme that helps against heartburn.

Prohibited are oranges, tangerines, grapefruits, and other citrus fruits. On the contrary, they cause heartburn.

What drink

All drinks that are allowed during attacks of heartburn and while trying to prevent a relapse must, firstly, be warm - no refreshing fruit drinks or cocktails. Secondly, they should not be carbonated or too strong, especially if you are making tea. You will have to give up coffee completely. The list of acceptable drinks for heartburn is very short:

• alkaline mineral water without gas;
• weak green tea or black long tea (it is advisable not to overuse the latter);
• low-fat milk, natural yogurt, stale kefir - ideally choose completely low-fat options, and look for lactose-free milk;
• dried fruit compotes without sugar;
• decoctions of rose hips, medicinal herbs - plantain and calendula have a good calming effect (on the mucous membranes).
• decoctions of flax seeds and oats envelop the mucous membrane.

What foods cause heartburn

In therapeutic nutrition for digestive problems, a very important point is chemical sparing of the gastrointestinal tract, and for heartburn, which is observed against the background of increased acidity of gastric juice, this is a particularly significant nuance. Chemical irritation occurs when eating salty, spicy, sour, pickled foods, so prohibited foods for heartburn are:

• All types of citrus fruits, especially on an empty stomach.
• Strong broths based on fatty fish and meat (pork, lamb, goose, duck, salmon, mackerel, beluga, sturgeon), and mushrooms.
• Fatty meat in any form.
• Raw vegetables, especially during exacerbation of gastritis, peptic ulcer (this does not imply the complete exclusion of vegetables from the menu - they are consumed in heat-treated form).
• Sour berries (currants, gooseberries, cherry plums, cranberries, blackberries), green apples, kiwi, pineapple, apricots.
• Fresh baked goods, yeast baked goods, bread (especially rye).
• Spinach, sorrel, horseradish root, onion, garlic.
• Celery, radish, radish, tomatoes.
• Any sweets, excluding honey: cakes, buns, sweets, chocolate, cakes.
• Fresh vegetable and fruit juices, cold fruit drinks.
• Refined sugar processing products - jam, condensed milk.
• Carbonated drinks, including mineral water.
• Pearl barley and millet stimulate an increase in the acidity of gastric juice.
• Fast food: snacks, crackers, chips, instant noodles, appetizers.
• Alcohol, vinegar, mustard.
• Canned fish/meat.
• Smoking, semi-finished products.
• Meat products that have been heat-treated over an open fire or grill.

Strict contraindications

If you have heartburn, you should not consume products that cause an unpleasant burning sensation in the throat or belching. Ignoring these rules leads to the development of gastrointestinal diseases, exacerbations of chronic diseases, and serious consequences. If heartburn occurs symptomatically, it is necessary to exclude the effect of unfavorable factors.

This could be coffee, alcohol, carbonated drinks, pizza, fast food, talking while eating, rushing, overeating, nervous excitement, shock, bending the body, lifting weights, lying down immediately after eating. In the case of gastritis and other gastrointestinal diseases, it is necessary to direct efforts to eliminate the inflammatory process and restore the functions of the digestive tract.

Prohibitions concern not only the type and quality of food, but also diet and behavior.

• Bad habits – alcohol, smoking, drugs, snacking at night, coffee on an empty stomach, kvass.
• Fatty food.
• Sweets, spices, fried foods.
• You should not swallow food in large pieces or talk while eating.
• Physical activity immediately after eating; starting exercise is allowed no earlier than 20 minutes later.
• Lying down immediately after eating.
• Hot, too cold dishes.
• Carbonated drinks.
• Fast foods.
• Products containing chemical additives in the form of flavorings, preservatives, taste enhancers, appetite stimulants.

Avoid wearing tight clothing to prevent compression of the stomach.

Menu for the week

If you have experienced heartburn more than once, a weekly diet that involves excluding only the main dangerous foods will be enough to completely restore the esophageal mucosa and normalize the functioning of the sphincter. In the presence of diseases of the digestive tract, especially those associated with gastroesophageal reflux disease, the diet should be drawn up by a gastroenterologist and adhered to for up to six months. An approximate diet for heartburn and high stomach acidity for a week is as follows:

Daily diet

An approximate daily diet that will help get rid of heartburn can be not only healthy, but also tasty and varied. The main thing is to eat healthy and healthy, and also eat symptom-relieving foods. Approximate menu for the day:

• Breakfast: oatmeal or rice porridge with milk, a spoonful of honey, day-old bread or crackers, unsweetened compote.
• Lunch: egg white, a couple of nuts, weak, preferably herbal, tea.
• Lunch break: cream soup, chicken or fish baked with potatoes and carrots, honey with weak tea.
• Afternoon snack: banana, baked apples, warm milk.
• Dinner: low-fat cottage cheese, yesterday's bread, compote.
• Before bed (2 hours before): a glass of low-fat kefir with spices: cinnamon, cloves, cardamom.

Regardless of the reasons that caused heartburn, you need to adhere to certain dietary rules.

• You should eat small portions. The appearance of an unpleasant burning sensation is associated with difficulty and indigestion. Therefore, it is necessary to minimize the load on the digestive organs.
• Avoid overeating. A large portion of food requires increased work of the digestive tract. Functioning under load leads to pathological changes. As a sign, you feel nausea, heaviness in the stomach, belching, pain, pressure in the sternum. The portion should be such that after eating you feel a slight feeling of hunger.
• Don't overeat before bed. When a person sleeps, metabolic processes slow down and the activity of the digestive tract organs decreases. If a large amount of food enters the stomach immediately before bedtime, the organ is not able to fully digest the food, the acidity level increases, gastric juice enters the esophagus, and heartburn appears. Dinner should be 2 hours before bedtime, light and quickly digestible. Fermented milk products and sweet fruits are best suited. Also, you should avoid such bad habits as snacking at night.
• Do not talk while eating, do not rush. Proper nutrition involves chewing food thoroughly. Swallowing large pieces complicates digestion, causes spasms, and increases acidity levels. Talking while eating contributes to the appearance of belching, which often develops against the background of heartburn, as well as hiccups.
• Dishes should be at a comfortable temperature. Hot and too cold foods increase the production of gastric juice, increase acidity, and provoke heartburn. Food should be moderately warm. Hot foods and drinks also irritate the mucous membrane and burn. Experts say that regularly drinking too hot tea leads to throat cancer over time. Cold food reduces the production of gastric juice, which is necessary for complete digestion of food. In this case, it is the decrease in acidity below the required level that causes heartburn.
• Eliminate the influence of provocateurs. Heartburn is often caused by salty, spicy, fatty foods, canned food, smoked foods, chocolate, carbonated drinks, coffee, and alcohol. A diet to eliminate an unpleasant burning sensation in the throat and normalize the functioning of the digestive tract involves avoiding such foods. In some cases, following this rule is enough to feel healthy and forget about heartburn.

Adhering to proper nutrition is necessary not only to obtain a therapeutic effect, but also as a preventive measure. The main condition for a lasting result is the elimination of irritating factors; food always comes first.

To prevent complications or recurrence of heartburn attacks, study the list of foods that do not cause additional acid production that are acceptable for this symptom:

• Oil (butter, olive, sunflower);
• Lean poultry, fish;
• Legumes you can eat include peas;
• Lean beef;
• Eggs (soft-boiled, omelet);
• Potato;
• Zucchini, eggplant;
• Pumpkin;
• Carrots, bell pepper;
• Pasta;
• Porridge (rice, oatmeal, buckwheat, multigrain);
• Low-fat yogurt;
• Dried fruits compote;
• Hard low-fat cheese;
• Beets (a little, if used correctly);
• Milk, curd masses;
• Bread (white, with cereals);
• Yeast-free dough;
• Dried apricots;
• Tea (green, herbal);
• Bananas, melon, sweet apples, grapes, strawberries.

These products do not burden the stomach, do not provoke acid production, and help with heartburn. For gastritis, the list may differ.

What foods relieve heartburn? Almost everything, boiled, baked or stewed.

Breakfast:

• milk porridge;
• boiled egg;
• a piece of yesterday's bread with butter;
• weak tea.

Lunch:

• yogurt;
• milk cheese or cottage cheese with sour cream;
• cookies and juice.

• cream of mushroom soup;
• boiled potatoes with baked chicken;
• Vegetable Salad;
• tea or compote.

Afternoon snack:

• homemade cookies with milk;
• apples in dough.

• vegetable stew;
• rabbit soufflé;
• yesterday's bread.

Two hours before bedtime, you can drink a glass of kefir.

Each person can choose a list of useful products for heartburn and a menu for a week or for a longer period, taking into account individual intolerance. To do this, it is enough to undergo a complete examination at the clinic and consult with a nutritionist. By introducing only the right foods into your diet, you can get rid of heartburn forever.

Features of the diet for heartburn in pregnant and lactating women

If attacks of burning in the esophagus are caused not by diseases of the gastrointestinal tract, but by increased intra-abdominal pressure during pregnancy (in some women the situation returns to normal slowly, so heartburn also occurs while feeding a newborn), the diet will not be as strict as written above, but avoid harmful foods You will also have to follow a few basic rules. In general terms, the nutritional requirements for pregnant and lactating women are as follows:

• Small portions, but frequent meals.
• Mandatory presence of dietary protein in the diet (chicken, turkey, veal, cottage cheese, eggs).
• Refusal from frying, eating fatty foods, pickles, and smoking. Pickled and canned foods are also excluded.
• Try not to drink fermented milk drinks - if necessary, drink only sourdough or fermented baked milk if they are well tolerated by the body.
• After attacks of heartburn for a day, the menu consists of boiled porridge (in water), pureed soups from vegetables, pureed boiled meat.

Milk and dairy products

In order for heartburn to go away, foods with alkaline properties are indispensable in the diet. Therefore, cottage cheese and cream eliminate the problem from dairy products. The “grandmother’s method” - a glass of warm milk - will have a proven positive effect.

Since hard cheeses are often very fatty, you should limit yourself to feta, goat or soy tofu. Cheese varieties like mozzarella and cheddar should be treated with caution and in moderation. Dairy products must be low-fat or have a minimum percentage of fat.

You'll have to forget about ice cream and milkshake for a while. If you can’t live without sweet yogurt, it is better to give preference to drinking yogurt, as it is less fatty.

Proper diet for children

A child’s nutrition needs to be controlled even more strictly than an adult’s, since children are prone to sweets and fast food, and choose food based on taste rather than nutrition. Carefully monitor what and how your baby eats, follow the following rules of the children's menu:

• The child should chew each piece slowly and diligently.
• From sweets in the diet, leave only marshmallows, marshmallows, honey, marmalade.
• Prepare oatmeal or rice soup for your baby every day; you can add processed cheese to it.
• Give only lean pureed meat in boiled form.
• Eliminate processed foods, sausages, sausages, citrus fruits, onions and garlic from baby food.