Why does my stomach hurt when lying on my side?

There are a lot of diseases, the main symptom of which is abdominal pain while lying on your stomach. Of course, when pain appears, you should not immediately imagine that you have some kind of serious illness.

Perhaps the reason for this is the usual overeating, and thus your stomach makes it clear that you need to take a break.

However, you need to be aware of when to start taking serious action.

Manifestation of pain in the abdominal area

Pain syndrome in the abdominal cavity in the presence of osteochondrosis develops in 10-15% of patients. This is explained by neurodystrophic pathological changes in muscle tissue in this area.

At the very beginning, after pinching the spinal cord roots, the patient feels practically nothing. But this leads to a number of changes in various internal organs. The results of such processes can be quite tangible:

vascular disorders develop in the area of localization of the affected nerve;
the presence of pathology can lead to spasms;
with absolute compression, excitation or paralysis of the nerve occurs.

These phenomena lead to a feeling of discomfort in the area where the affected nerve is located. Pain in the abdomen with osteochondrosis has the following symptoms:

Pain is felt in the area of innervation of the affected part of the spinal cord.
It is not diffuse. Has clear boundaries.
The pain is felt no deeper than the muscle tissue. It does not spread to deeper sections.
The sensation of pain appears and grows during body movement.
It is felt during coughing and defecation (this is due to changes in intra-abdominal pressure).
In most cases, pain is localized on one side and is associated with the appearance of pain in the lumbar area or back.
Regular sensation of pain. She's whiny and dull. Increases during body movement.
Pain in the abdominal area with spinal osteochondrosis is present along with a decrease in the possibility of limiting movements in the back and stiffness.

Treatment methods

If the discomfort is caused by constipation, herbal tea or large amounts of still water will help relieve the condition.

To ease the course of the pathology, you should adhere to the following recommendations:

Drink a decoction of chamomile and mint daily.
Make blueberry tea.
Relieve pain with a teaspoon of olive oil.
Follow a diet.
Consume more milk and lean cooked meat.
Avoid spicy, fatty, fried, pickled foods.

Papaverine will effectively eliminate muscle spasms.
Drug therapy is prescribed depending on the specific disease. Most often, it is aimed at relieving unpleasant symptoms. For the treatment of diseases of the gastrointestinal tract the following are used:

Antispasmodics. Relieve pain by relaxing muscle spasms. “No-Shpa”, “Papaverine”.
Antacid drugs. Reduces stomach acidity. "Almagel", "Maalox".
Enterosorbents. Help relieve symptoms caused by poisoning. "Activated carbon", "Smecta".
Combined drugs. Used to treat complex symptoms of gastrointestinal diseases. "Escape", "Maalox".

Since many diseases that cause stomach pain can be dangerous and require surgical intervention, you should not self-medicate. All medications must be prescribed and taken under the supervision of a physician. If the pain is acute, you need to call an ambulance. Before her arrival, it is impossible to relieve pain with analgesics; this will complicate the diagnosis of the disease.

Symptom Variations

The manifestations characteristic only of osteochondrosis have one special feature. When a person makes various body movements, sits for a long time or lies on his back, the discomfort increases.

If the pathological process has affected the mid-thoracic roots, then during careless movements that involve the thoracic vertebrae, stronger pain occurs in the area of the stomach and heart.

When the 8th and 9th roots are affected, the pain radiates to the area where the duodenum is located. They worsen when coughing and sneezing, when turning the body, or when sitting or lying down for a long time. Eating never causes them to become stronger.

Disease of the 7th, 8th and 9th roots of the thoracic spine on the right side provokes sensations similar to manifestations of cholecystitis. Pain is felt in the back and right hypochondrium. They do not increase after a diet break. The reason for their intensification is body movements affecting the thoracic spine.

A feeling of a lump in the esophagus, nausea and belching may appear while eating food with cervicothoracic pathology. Osteochondrosis of the spine can also cause intestinal problems, bloating, constipation or, conversely, diarrhea.

Heartburn

One of the common reasons for visiting a doctor is that the patient has heartburn - an unpleasant burning sensation along the esophagus, behind the sternum and in the epigastrium.

The cause of this condition is the reflux of acidic stomach contents into the lumen of the esophagus (the so-called gastroesophageal reflux). This symptom is especially common when lying down.

It is important to distinguish the discomfort of heartburn from the pain of an angina attack. You need to know that an angina attack usually occurs during physical activity and has no connection with food intake.

Pain from angina usually radiates to the left shoulder blade and left shoulder. The pain syndrome is relieved by taking nitroglycerin, usually within the first 2-3 minutes after taking the drug.

Heartburn relief medications can be used periodically, but not on a regular basis, unless recommended by a doctor.

If heartburn bothers you constantly, then you need to get examined. Reasons to see a doctor may include:

Symptoms of dyspepsia (heartburn, flatulence, feeling of fullness in the stomach, early satiety) appear in you more often than 1-2 times a week;
Symptoms are not related to the consumption of a specific product;
If you have taken the medicine prescribed by your doctor, but the symptoms of the disease do not disappear.

Reasons for urgently seeking medical help are:

Severe pain in the chest area;
Changes in the nature and duration of heartburn pain;
The occurrence of vomiting streaked with blood against the background of heartburn;
Heartburn, accompanied by acute pain in the abdomen or chest, a feeling of lack of air;

Heartburn is an integral part of a disease such as gastroesophageal reflux disease (GERD).

As a rule, with this disease, heartburn appears in a lying position, especially if taken after eating.

In addition, hoarseness, cough, and unpleasant taste in the mouth may occur (this is due to the reflux of acidic contents from the stomach up to the larynx and oral cavity).

It is very difficult to cure this disease, however, if you follow certain recommendations, the severity of symptoms can be significantly reduced.

Try to eat fractionally (small portions throughout the day, while the total volume of food should remain at the same level);
Avoid drinking carbonated drinks;
Reduce the consumption of alcoholic beverages and the number of cigarettes smoked - these bad habits help reduce the tone of the cardiac sphincter, which provokes the reflux of gastric contents into the esophagus;
The last meal should be no later than 3-4 hours before bedtime;
Watch your body weight, avoid wearing tight clothing (belts);
While lying in bed, try to raise your head at an angle of about 15 degrees.

Undoubtedly, in addition to non-drug methods of treating the disease and recommendations for lifestyle changes, doctors also have a wide range of different medications in their arsenal that can significantly reduce the frequency of unpleasant sensations in the patient.

The first group of drugs recommended for use in patients with GERD is the group of antacid drugs.

These are drugs based on metal compounds, which, due to their special chemical structure, can successfully bind excess amounts of hydrochloric acid formed in the stomach, thereby helping to reduce the manifestations of the disease.

Sometimes these drugs include local anesthetics, which also help reduce the pain syndrome that often accompanies heartburn with GERD.

The next group of drugs for the treatment of GERD, which today fades into the background, are H2-histamine receptor blockers.

These drugs reduce the production of hydrochloric acid in the stomach wall, thereby reducing the manifestations of the disease.

And finally, one of the main groups of drugs for the treatment of GERD today is the so-called proton pump inhibitors.

They directly reduce the formation of hydrochloric acid in the parietal cells of the stomach, making their effectiveness much higher than that of H2-histamine receptor blockers.

In addition to conservative therapy, surgical treatment is also currently used.

Its essence is to increase the tone of the cardiac sphincter (a circular muscle located on the border between the esophagus and the stomach; this sphincter, through its contraction, prevents the contents of the stomach from entering the esophagus).

To do this, part of the annular muscle is excised and its ends are sutured again. This allows you to increase the contractility of the sphincter and reduce the manifestations of the disease.

Characteristic signs of the disease

If the disease has affected the nerve roots in the stomach area, then unpleasant sensations develop:

heartburn occurs;
nagging pain appears, which increases over time;
There are disruptions in the digestion of food.

Therefore, with pain in the stomach due to deformation of the intervertebral discs in thoracic osteochondrosis, a diagnosis of gastritis or gastroduodenitis is sometimes made.

The compressed vegetative zone of the spinal cord root leads to the development of changes at the site of pinching.

Spasm, irritation, nerve paralysis, heartburn, and nagging pain appear. Treatment brings relief only for a certain period.

Then the pathology worsens, and the disruption of the digestive system worsens. In some cases, even an ulcer may develop. The body suffers greatly. A number of manifestations can be overcome, but abdominal pain due to osteochondrosis becomes systematic.

In case of timely correct diagnosis and treatment of the spinal column in the area of 5-7 vertebrae, recurrences of the disease and its consequences can be avoided. Pain due to vertebral pathologies can be distinguished from real stomach ailments by a symptom characteristic of osteochondrosis: pain intensifies from sudden movements of the torso.

Unfortunately, pain often interferes with our daily lives. Of course, you can console yourself with the fact that if something hurts, then you are still alive, but it is better to still try to eliminate it. What are the reasons for back and abdominal pain, and what needs to be done to alleviate your condition?

What organs are located in the lower abdomen of a person, the significance of their functions for the body

The lower part (floor) of the abdomen is separated from the middle by a conventional horizontal line connecting the iliac crests. Anyone can feel them on the most prominent pelvic bones. In the central zone above the pubis there is a bladder with attached ureteric orifices. The loops of the small intestine also descend here.

When overfilled, the bladder protrudes above the pubic bone. It includes 0.5 liters of urine produced by the kidneys and delivered by the ureters. The narrowest section is equipped with a muscular sphincter. The bladder accumulates urine with waste substances and excess fluid that the body does not need. The timely opening and closing of the emptying channel into the urethra depends on the work of the sphincter.

Urine production is regulated by the nervous system. The urethra ends with the urethra. An important feature is the high likelihood of infection in women due to its wide and short shape. And for men, the problem of why the lower abdomen hurts cannot be avoided without finding out the condition of the prostate gland.

It is located in the upper part of the urethral canal below the bladder and produces seminal fluid to ensure the viability of sperm. Enlargement of the organ leads to compression of the urethra, which can impede the flow of urine.

Localization of pain

To understand what is happening, it is necessary to find out several parameters that characterize the discomfort that has arisen. In order to accurately determine what could cause back and abdominal pain, you need to try to determine their location. If everything is more or less clear with back pain, then to examine the abdomen you will have to perform several steps:

you need to lie on your back and bend your knees slightly;
Place your palm on the abdominal wall and, using circular movements, gently, but trying to push deeply, determine the place where the pressure causes maximum pain.

Pain - classification

Pain in the lower abdomen and lower back indicates inflammation, muscle spasms, and poor circulation. Sometimes the pain is vague, and patients cannot describe it; sometimes, on the contrary, they paint a vivid, detailed picture that gives an idea of a specific painful spasm.

Depending on the disease and its course (chronic or acute), patients experience several types of abdominal pain radiating to various segments of the lumbar vertebrae. Some patients feel fullness, stretching, heaviness, pressure, bloating, while others experience cramps, drilling or twisting in the abdominal cavity.

Some patients report cutting pain or a burning sensation that pierces right through. Based on the nature, intensity, duration and moment of occurrence, the following painful sensations in the abdomen are distinguished:

Cramping pain (colic), which begins gradually, then intensifies, becomes violent, gradually weakens and after a short or long period of time repeats; patients characteristically press their fists on their stomach to alleviate pain;
Spasmodic pain subsides at rest;
Pain can occur in any part of the abdomen and radiate to the lower back;
Aching pain in chronic diseases and inflammation;
During the period of exacerbation, the patient strives to remain calm, avoid any touch and pressure, and can hardly bear even the weight of the blanket;
Inflammatory pain is much more persistent and long-lasting;
With these pains, the patient exhibits localized irritations inside the peritoneum;
Diffuse pain of an acute nature without a specific localization;
Tenesmus is a false, frequent urge to defecate, accompanied by pain and spasms in the rectum;
Flatulence is a painful sensation from intestinal distension, localized in the abdominal cavity;
The pain is regular and loses its intensity after the passage of gas or feces.

With every disease, spasms obey the law of periodicity. The period of pain occurs regardless of diet, sometimes its occurrence is associated with a change in weather. Pain in the back and lower back can be periodic or constant.

Occurs before or after meals, at night, after exercise and at rest. The position of the patient's body during acute attacks of abdominal and back pain is also important - a forced position in the “fetal position” indicates inflammation of the digestive organs.

Patients suffering from problems with the digestive system take a special position with their legs bent, which eases abdominal tension. Patients with peritonitis try to lie still on their stomach.

Nature of pain

It is equally important to determine the nature of the pain. They can be dull, aching, squeezing, or, on the contrary, sharp. A very dangerous symptom can be dagger pain (this creates the feeling of being hit with a dagger). The pain can also be bursting, as if a balloon is starting to inflate inside.

It is equally important to determine where the pain radiates (gives) to. For example, there are often situations when the lower back hurts, and these pains radiate to the lower abdomen or thigh. It happens, on the contrary, that pain in the abdomen can radiate to the lower back. In addition, over time, pain can change location (with appendicitis, pain is first observed in the epigastric region, but after some time it descends to the right iliac region).

Mechanism of pain

The causes of pain in the lower abdomen in women may be associated with changes in a dense (parenchymal) organ, such as the ovaries, or due to hollow formations (bladder, fallopian tubes, uterus, intestines). Accordingly, the mechanism of pain syndrome is different.

Diseases of the ovaries are accompanied by enlargement of the organ, stretching of the capsule supplied with nerve pain endings. In hollow organs, the main role is played by spastic contraction of the muscle layer or its overstretching (atony).

Therefore, in the first version, the nature of the patient’s pain is described as aching, dull, constant, gradually increasing as the appendages enlarge. And in the second - more often as cramping, periodic, intensifying with excitement, movement, physical activity. Bursting pain causes a rapid increase in the size of the organ due to swelling and inflammation.

With a slow increase, women experience dull heaviness and pressure in the pathological area. Another mechanism of pain is associated with the adhesive process and overstretching of the surrounding ligaments. Adhesions are formed as a result of chronic inflammation with effusion into the peritoneum, as a complication after surgical interventions.

Adhesions do not have nerve endings, they consist of scar tissue, but, soldered at the end to the hollow organs, they cause their displacement, narrowing of the lumen

Adhesive pain accompanies intestinal peristalsis, sexual activity, and the act of defecation. The ligamentous apparatus fixes muscles and organs in a sedentary state. A sprained internal ligament feels like a nagging pain.

Another type of pain causes irritation of the peritoneum and local inflammation. At the same time, the pain is quite strong, but it is constantly in one place and does not radiate anywhere. If a girl has pain in her lower abdomen, then in the absence of signs of inflammation this is associated with increased tone and tension of the uterus. The pain is combined with menstruation (algomenorrhea).

The nature of the pain syndrome is felt and endured differently by women at a young and mature age, who have given birth and those who have not given birth. The pain threshold of sensitivity allows some to endure acute pain, while others are haunted by occasional pain in the side. The subjective assessment is supplemented by other symptoms and examination results. Let's look at what can hurt in this area.

Related factors

To make an accurate diagnosis, it is equally important to determine what triggered the pain; it arose suddenly or developed gradually over several hours or even days; what could provoke its appearance (excessive physical effort, hypothermia, stress); what other symptoms accompany painful attacks - fever, vomiting, diarrhea or, on the contrary, constipation, which lasted for several days. All this data will help paint a more complete picture of the disease and make the correct diagnosis.

Strong pulling in the lower abdomen when I sit and stand (((

Especially when I’m sitting, it’s worth sitting for 5-10 minutes. how strong pains in the lower abdomen begin, it pulls (and when sitting, the stomach hurt even before B, as if the blood was stagnating there), and when I stand, walk, my lower back also falls off. There is no bloody discharge, nothing like that. I drank drotaverine and also a papaverine candle, and I drink mint tea. I try to lie down as much as possible, but I have to feed the Hare, look after him, play, and I haven’t been doing that with the poor thing almost lately (((

Is this how the threat of miscarriage goes? I can’t get to the gynecologist, it’s a 15-minute walk from the stop, and it’s hard for me to stand (And no one can sit with the child... I don’t know what to do, since there’s no discharge, maybe it’s too early to sound the alarm?

User comments

It’s better to see a doctor, of course! Bloody discharge is the last thing to start... better to be safe than sorry

Well, here you either find money, or wait, maybe it will work out. This happens to me when I walk and stand, but I have a long time, they say the reb presses + tone sometimes. I wear a bandage and take magnesium + ginipral sometimes.

Let the ambulance at least come and take a look. They can take you away, let them examine you there, write a refusal to hospitalize you - they will be required to prescribe treatment for you at home. And when you go back home, take your child with you

eh... I’ve already encountered such a situation, they didn’t take the child in any case, they told the neighbors to leave them, yeah, alcoholics, but they don’t prescribe treatment for the infection, they say we can only hospitalize

It’s strange that the ambulance doesn’t pick up the child, it’s kind of nonsense. And you can have a good conversation with the doctors at the hospital and ask the child to stay with you, and in the evening the father will come for him (this is if he is admitted to the hospital)

as impossible. Isn't he supposed to be calming? Thanks for saying, I didn’t even have time to drink half a mug, ugh... it’s good that there’s something here

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Pain caused by pathologies of internal organs

The most common causes of back and abdominal pain are pathologies of the gastrointestinal tract and urinary system. The same symptoms, but less frequently, can occur with diseases of the heart and bronchopulmonary system. Let's look at the most common diseases.

Pathologies of the genitourinary system (cystitis, pyelo-, glomerulonephritis, urethritis). These diseases often cause lower back pain. In addition to pain, these pathologies are accompanied by urination disorders (usually increased frequency), a slight increase in temperature, and the presence of blood in the urine. Another pathology that can cause severe pain is urolithiasis and, in particular, renal colic. It is this that can cause a lot of pain in the side and back. In this case, pain may radiate to the groin or thigh.
Appendicitis: its inflammation is often accompanied by pain, which at first is diffuse in nature, and then most often localized in the iliac region on the right. However, it is worth considering that in some cases pain can also be observed in other areas of the abdomen. Most often, acute appendicitis is accompanied by low-grade fever (37.0), nausea, vomiting, and chills.
Intestinal infections are also a common cause of constant stomach pain. They can be caused by various microorganisms and viruses. With such lesions, a dull, diffuse pain is noted against a background of elevated temperature. In addition, vomiting and diarrhea are observed. There may be mucus or blood in the stool.
Pancreatitis is also becoming a common cause of abdominal pain and radiating to the back, with pain often located in the upper sections. They are accompanied by nausea and repeated vomiting, which does not bring relief, and dry mouth. The tongue is covered with a white coating, on which marks from the teeth are visible along the edges.
Cholecystitis can cause pain in the right hypochondrium that radiates to the back, right arm, shoulder, and under the right shoulder blade. It is accompanied by bitterness in the mouth, nausea, vomiting, after which it becomes easier. An attack can be triggered by fatty foods or shaking in transport.
Colitis (intestinal colic) manifests itself as diffuse, sharp pain in the navel area, accompanied by weakness and chills. If you have problems with the intestines, an attack can be triggered by eating chocolate, coffee, or foods high in fiber.

Why does your stomach hurt when lying down: reasons

For example, in women, such pain while lying down may indicate not only the beginning of the menstrual cycle,

but also about various gynecological diseases,

or diseases of the urinary system.

In men, pain while lying down is prostate symptoms,

disease of the digestive system or gastrointestinal tract.

Stomach pain when lying on your back or stomach, especially at night, is a symptom that may be specific to certain diseases, but usually other clinical signs will be obvious.

It can also be associated with a variety of causes that also cause pain, regardless of the time of day. Every person who experiences such pain asks the question: why does my stomach hurt when I lie down?

The first consideration when assessing stomach pain while lying on your back or stomach is whether food has been consumed recently. The fact is that food may be a more likely aggravating factor for the condition, which manifests itself as abdominal pain at any time of the day.

Experts strongly recommend not to practice self-medication if you experience stomach pain in any position of the body (lying on your stomach, back, etc.).

We have all had to deal in our lives with such a pain syndrome as abdominal pain - unhealthy and irregular diet, frequent stress and anxiety - all this leads to the appearance of the above symptom. And in most cases, we know what causes these pain sensations. What could the abdominal pain that occurs when we lie down indicate? And how dangerous is it? In this article we will answer your question, why does your stomach hurt when lying down?

A pain syndrome such as abdominal pain when lying down can occur for various reasons, among which there are those that can pose a threat not only to our health, but also to our lives, and which require an emergency call to the ambulance service. That is why it is very important to “listen” to your body and understand the true location of abdominal pain, which in turn will help a specialist establish an accurate diagnosis.

So, for example, if you are worried about pain that is concentrated in the stomach and upper lumbar region, then in this situation we are talking about the possible presence of problems with organs such as the pancreas, kidneys, liver, gall bladder and intestines. In addition, the cause of abdominal pain in a lying position may be various pathologies of the musculoskeletal system. Next, we will tell you in more detail about the possible causes of the above pain syndrome.

If you feel a rather acute pain in the abdomen, which initially manifested itself in the umbilical region, and then “moved” to the right side, then in this situation we are talking about a diagnosis such as appendicitis. In addition to pain directly in the abdomen, the patient may also experience symptoms such as bloating, fever, dizziness and vomiting.

In order to determine whether appendicitis is the cause of abdominal pain, it is recommended to do the following: lie on your back and slowly raise your right leg. If in this case you feel acute pain in the abdomen, you must urgently call an ambulance. Before the arrival of specialists, under no circumstances should you eat or drink any liquid; taking any medications is also contraindicated.

With this diagnosis, the patient experiences regular abdominal pain, including when lying down. In this case, the painful sensations are quite acute, sometimes there is a burning sensation in the abdomen, and sometimes the patient is bothered by attacks of colic in the abdomen. Additional symptoms may also occur: nausea and vomiting, chills followed by fever, general weakness and malaise.

In order to eliminate attacks of pain, you can resort to the use of painkillers; a warm heating pad in the area of the sore spot is another way to help relieve pain. If an attack of pain is accompanied by severe colic, it is necessary to call an ambulance;

As a rule, with a peptic ulcer, the patient experiences pain immediately after eating, however, in some cases, a similar syndrome manifests itself while he is lying down. In addition to fairly severe pain in the upper abdomen, the patient also experiences pain that radiates to the spine and scapula. Nausea, vomiting and bloating may also occur.

In order to alleviate the patient's suffering, it is necessary to use antacid drugs that can neutralize the secretion of gastric juice. The most common among the above drugs are medications such as Rennie and Maalox. Also, for peptic ulcers, a special diet is recommended, which is prescribed to you by your attending physician. Quitting smoking and drinking alcoholic beverages is another prerequisite for the treatment of the above disease;

As a rule, with this disease, the patient is bothered by symptoms such as bloating, constipation followed by diarrhea, cramps and abdominal pain that occur about an hour after eating food.

In order to get rid of such an ailment as colitis, you need to take a closer look at your diet, because the occurrence of all the above symptoms is a reaction of our body to any specific groups of foods, which you should avoid eating. In addition, to alleviate the condition, it is necessary to consume a sufficiently large amount of mineral water;

Bladder infection.

The occurrence of a dull and nagging pain in the lower abdomen, which is also accompanied by symptoms such as a burning sensation during urination and a feeling of pressure on the bladder itself, may indicate the presence of some kind of infection in the bladder.

If the above symptoms occur, the patient is advised to drink plenty of fluids (two to three liters per day); It is better to give preference to water or herbal decoctions that have disinfectant properties. In addition, you can also purchase ready-made mixtures of medicinal herbs at the pharmacy. If the above symptoms manifest themselves over several days and vomiting and fever appear, and the pain itself is girdling in nature, then in this situation it is recommended to seek help from an appropriate specialist as soon as possible;

Inflammation of the appendages (in women).

If you are bothered by a burning pain in the lower abdomen on any one side, then in this situation such a pain syndrome may be associated with the presence of an inflammatory process in the ovaries. Additional symptoms such as increased body temperature, fever, and bloody discharge may also be present.

If you have the above symptoms, it is recommended to consult your doctor, because you will not be able to stop the inflammatory process on your own. In order to alleviate the patient’s condition during an attack of pain, you can resort to the use of painkillers. Applying a warm heating pad to the sore area of the abdomen is another way to reduce the intensity of pain.

As you can see, abdominal pain can signal the presence of many diseases and pathologies, which in turn can pose a threat to your health and your life, which is why if acute abdominal pain occurs, or if regular abdominal pain occurs, lying down should be mandatory. seek help from a specialist. Remember that you should never prescribe treatment for yourself, as this will only aggravate your situation and worsen your condition.

Anyone familiar with relentless back pain knows that it subsides somewhat if you lie down. Gentle bed rest is the very first necessary condition for treating an exacerbation. But if the pain does not go away even in a lying position, then even a person who is not fixated on his health should be concerned. Why might such a situation arise?

Pathologies of the musculoskeletal system

Various spinal problems can also cause back and abdominal pain. Most often they are pulling or aching in nature and can radiate to the lower extremities and various areas of the abdomen. The following diseases can cause pain:

osteochondrosis;
herniated discs;
spinal injuries;
osteoporosis.

Gynecological pathologies

Women quite often experience pain of varying intensity in the lower abdomen and lower back. Some of them do not pose a threat to normal life, such as menstrual pain or minor discomfort during pregnancy (in later stages, pain in the back and lower abdomen is possible - so-called false contractions). But it happens that pain becomes a signal of serious problems. These include:

threat of miscarriage - in the early stages it can be signaled by pain in the lower abdomen and spotting;
ectopic pregnancy - manifested by severe pain (up to loss of consciousness) on the right or left side of the lower abdomen;
similar pain can result from rupture of the ovary or torsion of the cyst stalk;
endometriosis is characterized by constant aching pain in the lower back and lower abdomen, intensifying during menstruation.

"Male" pain in the lower abdomen

Prostate diseases in men manifest themselves as severe pain in the lower abdomen.

Prostatitis

Inflammation of the prostate gland is characterized by a long, persistent course. At the same time, the seminal vesicles become inflamed. Inflammation varies for reasons:

caused by the penetration of pathogenic microorganisms (bacteria, viruses, fungi) into the prostate;
provoked by factors that impede the flow of secretions into the urethra (sedentary work, low physical and sexual activity).

The disease can be triggered by hypothermia, decreased immunity, injury, or hormonal imbalance.

Men feel constant dull pain in the lower abdomen, radiating to the tailbone, anus, and scrotum. When the organ is swollen, the patency of the urethral canal is impaired and urination is delayed, so the pain syndrome is accompanied by:

painful urge to urinate;
burning in the urethra;
temperature increase;
chilling;
constipation, pain during bowel movements.

Common signs of chronic inflammation include: muscle, joint and headaches, fatigue, insomnia, irritability. The disease affects potency, causes pain in the head of the penis, and decreased erectile ability.

The main cause of adenoma is considered to be hormonal imbalance in old age.

Adenoma and prostate cancer

Adenoma is a benign neoplasm. The tumor is formed from epithelial cells. The proliferation of prostate tissue, enlargement of the organ leads to stagnation of urine and infection of the urinary structures. Men feel a constant heaviness in the lower abdomen and an unsuccessful desire to urinate.

With prostate cancer, the initial symptoms do not differ from adenoma. Then the pain becomes stronger, visible blood appears in the urine. In the late stage, metastases form, so men feel severe constant pain in the spine, pelvic and femur bones. Weakness increases, weight falls.

Causes of pain in men

Men can also “boast” of pain caused by diseases that are characteristic only of the stronger half of humanity. These include:

prostatitis - pain in this disease is most often localized in the lower back and can intensify during urination, radiating to the anus and sacrum;
infections of the genitourinary tract are manifested by abdominal pain, which gradually spreads to the lower back and radiates to the groin;
an inguinal hernia causes acute pain, against which a hernial protrusion can be detected.

Therapy for nighttime abdominal pain

Various methods are used to treat pain caused by minor or pathological causes. Medicines are a quick, effective and easy way to relieve symptoms. However, drug treatment should be comprehensive, taking into account the cause of the disorder:

Symptomatic treatment. Includes taking NSAIDs and antispasmodics to relieve pain.
Pathogenetic treatment. Enzymes and sorbents are prescribed to improve intestinal function.
Etiotropic treatment. Antiseptics and antibiotics are prescribed to eliminate inflammation.

Surgical treatment is prescribed in cases where other methods are ineffective: acute pancreatitis, appendicitis, intestinal obstruction, polyps, thrombosis and some other diseases.

Diet is a mandatory part of treatment. The healing table is followed throughout life, excluding all unhealthy foods: too fatty dishes, sausages, canned and “chemical” products, fast food, industrial sweets.

Prevention of nighttime abdominal pain involves maintaining a healthy lifestyle: proper nutrition, moderate exercise, and giving up bad habits. It is also necessary to consult a doctor in a timely manner if any unpleasant symptoms from the gastrointestinal tract appear.

What to do?

Obviously, back and abdominal pain can be caused by many different pathologies. So what to do if they appear? First of all, do not self-medicate. If you have already been diagnosed and you are sure that the pain is associated with it, then you can take the medicine. So, with pancreatitis or cholecystitis, as well as with pathologies of the urinary system, antispasmodics will help relieve pain. Painkillers and anti-inflammatory drugs can alleviate the condition of spinal diseases. If you experience sudden severe abdominal pain, do not waste time - call an ambulance. Remember - for acute abdominal pain, if you do not know the exact cause, you should not take any medications. This is done in order not to distort the picture of the disease before diagnosis.

If the cause of the pain is not known, then you should not endure it, wait for it to go away on its own, or self-medicate. Remember that wasted time can lead to the development of serious complications that can be life-threatening.

Unlearn falling asleep on your stomach: how to do it

Any habit is usually quite strong, especially within the framework of a sleeping position. After all, during the period of dreaming, it is impossible to control your position in bed. When trying to understand how to wean yourself from sleeping on your stomach, you need to accept the fact that this will be impossible without using willpower. There is no universal way to combat this position in bed. But we can give a few recommendations.

Adviсe

A fairly radical method is to “forcefully” fall asleep on your back or side. This means that until you fall asleep, using your willpower, you should try not to roll over onto your stomach. Gradually, a new habit will develop that replaces sleeping on your stomach.
An orthopedic pillow or special bolsters that should be placed under the neck or knees can help you fall asleep in a different position. Hugging a pillow and placing a folded blanket between your knees while lying on your side can also help you fall asleep off your stomach.
You can try to master special meditative techniques for falling asleep, which involve lying exclusively on your side or back.
Another option: sew several not very hard balls into your sleeping shirt or tie them on your belt at night, placing them on your stomach. You definitely won’t be able to sleep comfortably with such a device.
Swaddling will help wean your baby from falling asleep on his tummy.

The decision about how, when, on what and in what position to sleep is made by each person independently, based on their preferences and habits. However, when falling asleep on your stomach, it is worth remembering what this position leads to. And perhaps such thoughts will help you wean yourself from such a harmful habit for the body.