Vitamins for the ovaries when planning pregnancy reviews

Ovarian dysfunction during reproductive age in women

Symptoms of ovarian dysfunction can vary. All of them are associated with disruption of the menstrual cycle. The latter occurs due to a violation or complete absence of ovulation.

The main signs of ovarian dysfunction:

• too heavy or, on the contrary, insignificant periods;
• irregular menstrual cycle;
• inability to get pregnant, miscarriages, miscarriage;
• nagging or cramping pain before the onset of menstruation or in the middle of the cycle;
• general weakness;
• deterioration of hair and nails;
• oily skin with a tendency to acne;
• bleeding from the genital tract that occurs between menstruation;
• emotional instability, aggressiveness, irritability (especially before the onset of menstruation);
• prolonged absence of menstruation.

The main causes of ovarian dysfunction:

• inflammatory processes in the genitourinary organs;
• endocrine disorders;
• malfunctions of the thyroid gland and adrenal glands;
• abortion;
• stress, anxiety, psycho-emotional tension;
• increased physical or mental stress;
• improper hygienic care of intimate organs;
• sexual infections;
• displacement of the spiral inside the uterus;
• hypothermia;
• diseases of the uterus or uterine appendages.

If you do not consult a doctor in time and start treatment, ovarian dysfunction can cause serious complications. The consequences may be:

• mastopathy;
• various tumors;
• infertility;
• decreased libido;
• uterine fibroids;
• disturbances in the functioning of the nervous, cardiovascular and endocrine systems;
• atrophy of the reproductive system organs;
• bleeding in the uterus;
• disruption of follicular balance and development of cysts;
• severe diseases of the uterine appendages.

Vitamins as part of complex therapy

Vitamins help speed up the process of treating ovarian dysfunction (photo: drfirat.com)
Treatment of ovarian pathology is aimed at eliminating the cause of dysfunction, eliminating symptoms that threaten the patient’s health, restoring hormonal balance and normalizing the menstrual cycle.

Treatment is carried out at home or on an outpatient basis if the form of the disease is severe. Hormonal medications are prescribed that restore the menstrual cycle, normalize ovulation and the number of follicles. If there are complications in the form of neoplasms, surgical intervention is performed, for example, removal of myomatous nodes.

In combination with therapeutic measures, vitamins are prescribed. They strengthen the immune system, restore a weakened body and help improve the functioning of a woman’s reproductive system.

Vitamins necessary for disruption of the female reproductive system

Vitamins help restore the functioning of the reproductive system. Some of them are especially important for various reproductive dysfunctions in women. Therefore, during the treatment of problems with the ovaries, vitamin therapy is often prescribed.

What vitamins are necessary for the ovaries and reproductive system of a woman:

What foods contain vitamins?

Proper nutrition is the key to health (photo: fit-magnit.ru)
You can get the necessary nutrients through proper nutrition. By including foods rich in vitamins in your diet, you can prevent hypovitaminosis.

Natural sources of vitamins:

When to take pharmaceutical drugs

Vitamin preparations will help compensate for the lack of nutrients (photo: canadianprotein.com)
Taking medications helps with severe ovarian dysfunction with complications when the female body is weakened. Pharmacy products are necessary for a deficiency of nutrients and reduced immunity.

Taking vitamin supplements is especially necessary:

• for problems with conception;
• with an irregular menstrual cycle or prolonged absence of menstruation;
• after removal of uterine fibroids;
• with excessive physical, emotional or mental stress;
• during the rehabilitation period after surgery;
• if a woman is often and seriously ill;
• with disturbed hormonal balance;
• during periods of depression and stress.

The best drugs for ovarian dysfunction

Femicaps helps restore hormonal levels (photo: aptekanomer1.ru)
Vitamin preparations are prescribed to eliminate malfunctions of the reproductive system, to strengthen the body and increase immunity. They also help regulate the menstrual cycle and speed up the healing process.

Vitamin remedies for ovarian dysfunction that have a good reputation:

Infertility and vitamins

Many couples dream of getting pregnant quickly, but only half of the cases succeed. Another 30 percent of couples have to worry for some time - they conceive within a year.

Approximately every fifth couple faces the problem of infertility. About 40% of them cannot conceive a child due to female problems, 30% - due to male problems, in other cases both are “to blame”.

If we talk about infertile girls, then about half of them have an endocrine (that is, hormonal) form of infertility. An unclear monthly cycle, rare or absent ovulation are symptoms of hormonal imbalance.

The human endocrine system is a very delicate and sensitive mechanism. It can be influenced by many factors. Perhaps every girl has at least once encountered a situation where, due to stress, a flight to another country, or a common cold, her monthly cycle was disrupted. This is a sign that the reproductive system has responded to changes.

The hormonal system also reacts sharply to the quality of nutrition. Starvation diets easily and permanently disrupt the monthly cycle, and conception becomes problematic. Good nutrition helps you get pregnant. Vitamin deficiency can also negatively affect the reproductive system.

If the diet is poor and monotonous, hypovitaminosis or (which is quite rare) vitamin deficiency develops. Hypovitaminosis is a lack of a certain vitamin in the body. Avitaminosis is a painful condition, “advanced” hypovitaminosis, which occurs with a long-term absence of any vitamin in food. This condition can lead to hormonal imbalance and problems with conception.

So what vitamins should you take to get pregnant?

Vitamin dosing

And although vitamins are very useful for male and female reproductive health, they cannot be taken uncontrollably. Vitamins A and E are fat-soluble, are slowly eliminated from the body, and can accumulate in the liver.

When pregnancy occurs, excess retinol has a teratogenic effect on the fetus, causing developmental disorders in the early stages of pregnancy. The consequences of hypervitaminosis A during pregnancy can be polydactyly (polydactyly) and kidney disease.

Vitamin E dosing

Aevit contains the daily requirement of tocopherol; taking 1 capsule/day does not cause an overdose and accumulation of this compound in the body. The daily intake of vitamin E for women and men is calculated based on 0.3 mg/kg body weight. For medicinal purposes, vitamin E is prescribed 100-200 mg per day.

The drug Aevit contains a dose of vitamin A that exceeds the daily requirement. This excludes the use of the drug during pregnancy and 6-12 months before pregnancy.

Men, on the recommendation of a doctor, can take the drug to improve their general condition and improve sperm quality.

Aevit during pregnancy

We examined the features of the composition of these vitamins, became familiar with the contraindications for their use, and learned about the side effects that may occur in case of an overdose of the drug. The drug is prescribed only during the period of preparation for conception, and is discontinued even before fertilization occurs and a new life is born inside the woman. Probably no one will question why Aevit is not prescribed during pregnancy.

The fact that this complex drug poses a potential danger to the health and normal development of the fetus became known several years ago. Aevit is included in the list of drugs prohibited during pregnancy because it contains too large doses of tocopherol and retinol. Today there is reliable evidence of the teratogenic effect that Aevit has on the rapidly developing baby’s body.

The prognosis for the child’s health is especially unfavorable if his mother took Aevit during early pregnancy. The dose of vitamin A in the drug is colossal for the baby and can lead to severe abnormalities in its development:

• disturbances in the formation of the organs of the urinary system;
• developmental delay;
• premature closure of cartilaginous growth zones in the bones, which will result in skeletal malformations.

Defects develop due to the fact that large portions of Aevita’s active substances destroy actively growing cells of a young body.

The drug is also dangerous for the health of the expectant mother herself, as it can cause the development of late toxicosis with very pronounced painful symptoms for the woman: dizziness, fainting, severe vomiting and swelling. Moreover, all the side effects from Aevit, the manifestation of which is possible for a healthy person, can also occur in a pregnant woman, only their intensity will be much greater. Do not forget that the components of the drug tend to accumulate in the liver, from where they are not eliminated in one day, which means that side effects from taking Aevita can persist for a long time. This is why some doctors advise taking a long break (at least 2.5 months) after taking Aevit before having a child.

List of popular complex drugs

During pregnancy planning, you need to take a lot of vitamins and often; this is quite difficult to do if you take them all separately. Therefore, it is better to opt for a vitamin complex. Names of the main vitamin complexes for preparing for pregnancy:

"Alphabet"

A domestically produced drug that contains:

• vitamins A, B1, B2, B5, B6, B12, D3, C, E, H, K;
• calcium;
• magnesium;
• zinc;
• manganese;
• iron;
• folic acid;
• iodine.

Positive reviews after taking this drug indicate improved well-being , strengthened hair and nails, and easy pregnancy. In addition, it is worth noting the ease of use and improved absorption of elements due to the distribution of vitamins and minerals into 3 tablets, taking into account their compatibility. This avoids side effects such as constipation or an allergic reaction.

Attention ! Negative reviews include the manifestation in some women of such side effects as a general deterioration of the condition, a gag reflex.

"Femibion"

The complex contains:

• classic complex vitamin formula;
• vitamins A, D, H, K;
• folic acid;
• iodine;
• biotin.

Some women talk about the high effectiveness of the drug in conceiving and suppressing toxicosis in early pregnancy, while others experience allergic reactions after taking it.

"Elevit Pronatal"

This is a development of Swiss specialists, containing all the essential vitamins, a number of microelements and the required amount of folic acid.

The complex does not contain iodine , so it is necessary to additionally take Iodomarin.

"Vitrum Prenatal"

Contains:

• B vitamins;
• double dosage of folic acid;
• iodine;
• iron;
• selenium.

mineral content , compared to analogues, , increasing the likelihood of conception.

"Pregnavit"

The main advantage of this drug is its low price.

On the other hand, it does not contain minerals and iodine, which means they will need to be taken separately, and this is not always convenient.

"Materna"

The complex of vitamins and minerals contains an increased dose of iodine and B vitamins , which is useful for their deficiency, however, in some cases, such a high concentration can cause allergic reactions.

What vitamins are needed to restore ovarian function?

Vitamins for the ovaries and uterus selected by a specialist will help normalize women's health

Important! An excess of vitamins and their improper use are just as dangerous as a deficiency. You should not buy complexes at random, as some components may be allergens.

If there are indications, you should contact a specialist to get a prescription for vitamins. Their selection is carried out on the basis of the patient’s medical history and the results of laboratory examination of the biomaterial.

Correctly selected vitamin therapy will speed up recovery and support the normal functioning of the ovaries and uterus.

List of vitamins essential for the ovaries:

• A and its derivatives. Sources: liver, sour cream and cream, orange fruits and vegetables. The pharmaceutical drug is supplied in the form of a solution, which should be taken 20 drops once a day;
• E and its group are important not only for skin health, but also for the organs of the reproductive system. Also available in the form of oil - solution or capsules. The products contain wheat germ, vegetable oils and lettuce;

Interesting! The popular drug "Aevit" contains vitamins E and A. It is supplied in the form of gel capsules. Can be used both orally and for cosmetic purposes.

• B9 or folic acid. Every day the body of an adult woman should receive 5 mg of this substance. Source: brewer's yeast, watermelon, rye bread. Also offered in the form of pharmacological products, for example, Neurobex;
• C or ascorbic acid. One of the most powerful antioxidants that protects the body from aging, in particular the reproductive system. As a rule, it is used in the form of injections or consumption of fruits, vegetables and bee products (the latter are also rich in B vitamins and many others);
• iron. This element is responsible for blood quality and hemoglobin levels. Pomegranates, beans, nuts, raisins and rabbit meat are rich in it (for iron to be absorbed, it must be consumed with foods containing ascorbic acid).

Which ones should you take?

It is best to start taking vitamins approximately six months before the expected date of conception . You need to take the following vitamins and minerals:

• Vitamin B9 or folic acid . One of the most important elements when planning pregnancy and in its early stages. Increases the likelihood of conception and minimizes the possibility of the development of such pathologies in the fetus as underdevelopment of the spinal cord and brain. In addition, folic acid has a positive effect on the development and growth of cells, the formation of tissue structures and the functioning of all membranes.
• Vitamins A and C. Improves the quality of eggs.
• Vitamin E or tocopherol . Helps increase the likelihood of conception. It is necessary for the normal functioning of the ovaries and the production of eggs. Also, vitamin E should be taken to prevent miscarriage, abnormal fetal development or the development of other pathologies.
• Vitamin K Needed for the synthesis of proteins necessary for hemostasis and involved in blood clotting processes.
• B vitamins (B1, B2, B6, B12) – increase fertility, improve the health of the body’s reproductive system. Necessary for the growth and development of the fetus, helps improve the condition of the expectant mother with toxicosis and increased nervousness.
• Vitamin D. Promotes better absorption of calcium.
• Calcium, phosphorus and magnesium are the main elements of bone tissue.
  Taking them during pregnancy planning will help in the future to avoid problems with teeth, hair, nails and skin. Important . A lack of calcium during pregnancy can cause seizures, a deficiency of phosphorus will lead to a slowdown in the growth and development of the child, and a lack of magnesium can cause disruption of the woman’s heart and the development of pathologies in the child’s cardiovascular system.

Also, these elements are necessary for the formation of bones and nerve and muscle fibers of the child.

• Iron . An element that is part of hemoglobin and its lack leads to the development of anemia - a dangerous condition for both the woman and the child, in which oxygen starvation of tissues occurs, leading to disruption of the mental and physical development of the child, termination of pregnancy, premature birth.
• Zinc . Taking it is necessary to prevent bleeding.
• Selenium . Strengthens immunity and resistance to infections.

Doses for taking all vitamins during pregnancy planning are calculated only by a doctor based on the results of blood tests. You should not take vitamins on your own, as this may cause side effects.

Contraindications

It must be remembered that pharmacological drugs have certain side effects. These include allergic manifestations, nausea and frequent vomiting, and skin rashes. Each drug has its own composition, so the symptoms often differ.

Contraindications include:

1. hypervitaminosis;
2. incorrect kidney function;
3. personal intolerance to a particular drug;
4. heart failure.

You must inform your doctor about your diagnoses at your appointment.

The importance of vitamins A and E for a woman during pregnancy planning

It is no coincidence that tocopherol has gained fame as the vitamin of youth, because it is a powerful natural antioxidant. But for a woman who dreams of a child, this substance is valuable, first of all, for its positive effect on the fruitful functioning of the uterus and appendages. If a woman’s body has a normal level of vitamin E, then the menstrual cycle and hormonal levels are fine. Tocopherol is used in the treatment of pathologies related to uterine underdevelopment and ovarian dysfunction.

Moreover, with the direct participation of vitamin E, ovulation occurs - the most successful time for conception. And all thanks to the fact that tocopherol balances the effects of estrogen and progesterone, thereby stimulating the timely maturation of the egg.

Planning pregnancy involves normalizing the level of tocopherol in the body of the expectant mother - the embryo will need the substance for development from the first days of its existence in the mother's womb.

Vitamin A increases the local immunity of a woman’s respiratory system, thanks to which her body can successfully resist infectious diseases of the respiratory system while waiting for the baby. Do not forget that it is vitamin A that takes care of the strength of bones and teeth, smooth hair and skin tone of the expectant mother.

Why is preparation for conception necessary?

Unfortunately, most people are extremely skeptical about taking vitamin and mineral complexes. This is especially true for men who do not trust any medications, dietary supplements, or vitamins. But it is vitamins that play the main role when planning pregnancy. Why do you need to take vitamins before conceiving?

The modern pace of life, quality of nutrition, ecology, bad habits, and lifestyle leave their mark on health. Men need vitamins to increase sperm fertility. In recent years, it is the male factor of childlessness that is often encountered. By increasing sperm motility and improving their quality characteristics, the chances of successful fertilization increase. In addition, such preparation will avoid the development of congenital pathologies of the baby and genetic damage.

The female body requires a supply of vitamins and nutrients, which will work for two in the coming months. The fetus must continuously receive all the necessary substances (microelements, vitamins, minerals). Often pregnant women complain of vitamin deficiency. In order not to expose either yourself or your child to such a risk, planning a pregnancy necessarily includes vitamin therapy. You need to take the complex at least three months before conception. This applies to both men and women. This period is enough for the couple’s bodies to fully improve their health and stock up on the necessary substances.

The benefits of vitamins for men

Vitamin complexes with vitamins A and E are prescribed to men with low sperm activity in the seminal fluid. The viability and total number of active sperm depend on the presence of a sufficient amount of retinol and tocopherol in a man’s blood.

Vitamins A and E promote muscle mass gain; due to the antioxidant properties of these compounds, the body is protected from the appearance of malignant cells.

Medicines containing retinol and tocopherol are prescribed as part of complex treatment for prostatitis, weakened immunity, malabsorption in the intestines, cirrhosis of the liver, and malnutrition. The drug is used to improve the general condition of alcoholism, drug addiction, and nicotine addiction.

Vitamins for the male body

What vitamins should a man take before conceiving? For a successful pregnancy, both partners must take vitamin complexes. Men need to start taking vitamins at least three months before planning pregnancy. During this time, the composition of sperm will be completely renewed, and the number of high-quality, living sperm will increase. Also, bad habits must be excluded: smoking, alcohol, eating fatty foods.

The male body requires the same vitamins as a woman. It's just that their functions are different. Folic acid promotes rapid sperm regeneration. With sufficient levels of vitamin B9, a man does not suffer from a small amount of ejaculate. Also, the level of folic acid affects sperm motility. Vitamin E is very important for the health of young people. Thus, tocopherol deficiency provokes immaturity of sperm, which makes conception impossible. Doctors prescribe additional vitamin E for damaged sperm heads or low sperm activity.

A man's health is determined by the level of the male sex hormone testosterone. To activate its synthesis, components such as ascorbic acid and zinc are required. By increasing the level of these substances in the body, the likelihood of sperm damage decreases, libido increases, and sexual activity increases. Vitamin B1 affects the quality of spermatogenesis. Having saturated his body with these vitamins and minerals, a man will not experience difficulties in conceiving a child.

Pharmacy vitamin complexes

Vitamin complexes that are sold in pharmacies should be purchased only if the body is very weakened and ovarian dysfunction is obvious.

We are talking about the following cases:

1. prolonged failure to conceive;
2. unstable menstrual cycle or prolonged absence of menstruation;
3. after surgery to remove fibroids;
4. during the rehabilitation period after any operation;
5. frequent serious illnesses;
6. hormonal imbalance;
7. regular emotional stress;
8. constant stress.

Important! Only a doctor can individually determine the duration of the course taken and the dosage. Vitamins are most often taken in the morning.

If the woman’s health condition is not neglected, then you can get by with proper nutrition. However, when it comes to complex treatment, special complexes will be required.

Why is hypervitaminosis A and E dangerous?

The danger is not only vitamin deficiency, but also exceeding the recommended dose. Tocopherol is dangerous if consumed for a long time in a dose of more than 1 g. Its excess can cause:

• increased blood pressure;
• indigestion;
• headache;
• sexual dysfunction;
• weakness, dizziness.

Patients with diabetes should take tocopherol with caution. They need to constantly monitor their sugar levels, because tocopherol reduces the need for insulin.

It is necessary to take drugs containing tocopherol under supervision for people suffering from diseases of the thyroid gland, heart, and hypertension.

Hypervitaminosis A is manifested by headaches, nausea, drowsiness, destruction of cartilage and bone tissue. Exceeding the daily requirement for vitamin A contributes to the development of osteoporosis and negatively affects the skin.

Features of using Aevita during preparation for pregnancy

As you already understand, the drug Aevit cannot be called narrow-profile, that is, it is prescribed for the correction of various pathological conditions. If we talk about expectant mothers who are only dreaming of a baby, this drug is used as a tonic and metabolic stimulant.

Aevit is also relevant for men when planning pregnancy: if a diagnostic test reveals insufficient sperm activity in the seminal fluid, the future father will most likely be prescribed a number of medications, among which Aevit will certainly be included.

But the main role in the complex physiological process called pregnancy is, of course, played by the woman. During the period of bearing a baby, the load on her body is colossal, and this applies to absolutely all organs and tissues of the body, without exception. The circulatory system of a pregnant woman, which is responsible for providing the baby’s body with useful substances and regularly removing decay products, is of no small importance for the full development of the fetus. Therefore, the main goal that is achieved by prescribing the tocopherol and retinol complex in Aevita to the expectant mother involves preparing her circulatory system for the upcoming heavy load.

The daily dose of the drug is 1 capsule per day. The gelatin ball is not chewed but swallowed with a few sips of water. Meals do not affect the time you take the drug, and you can take vitamins at any time convenient for you. If Aevit is prescribed to a woman as an intramuscular injection, the daily dose is 1 ml per day. The course of treatment reaches an average of 30 days, followed by a break of 3 months.

Regarding the break between the course of vitamin therapy and conception, the opinions of different specialists do not coincide. Some are confident that you can begin taking active steps to make your “pregnant” dream come true just 2 months after using Aevit, while others advise waiting at least six months to give the body time to recover from large doses of the active substances that the drug contains. Be that as it may, every woman should discuss this issue with her personal gynecologist.

You can buy Aevit at any pharmacy without a prescription, but this does not mean at all that you can prescribe a vitamin preparation for yourself and take it, guided by the information received on the vastness of women's forums.

Do not forget that Aevit is not a dietary supplement, but a medicinal product with a high content of active ingredients in it. Uncontrolled use of this drug can lead to serious health problems.

List of the best vitamins for women when planning pregnancy

Planning a pregnancy is a very important issue. It is worth preparing for conception in advance. Spouses need to undergo the necessary examinations and prepare their bodies.

This is especially important for women, because they not only have to conceive a baby, but also carry it and give birth to it. Therefore, it is necessary that the body is provided with vitamins.

Proper nutrition alone may not be enough for this, so pharmaceutical preparations can come to the rescue: monovitamins and multivitamin complexes.

What vitamins should a woman take to successfully conceive a child: on the current page there is a list of vitamins and the best complexes for women when planning a pregnancy.

Healthy foods

You can also get the nutrients your ovaries need from foods that you can eat every day. What you need to eat:

1. vitamin E: pumpkin, cabbage, sea buckthorn, nuts, vegetable oils, sunflower seeds;
2. vitamin A: carrots, beef liver, fish oil;
3. vitamin C: kiwi, black currants, rose hips, apples, green peas, cabbage, peppers, strawberries;
4. vitamin D: boiled egg yolk, any fish, dairy products;
5. vitamin B6: beans, tuna, liver, millet, nuts, mackerel, chicken, bell peppers, pomegranate;
6. vitamin B9: broccoli, spinach, peanuts, liver, mushrooms, walnuts, beans;
7. vitamin B12: fish, cheese, sour cream, meat, liver, eggs.

How to protect yourself

Vitamins A and E are undoubtedly needed for the full intrauterine development of the baby. But they can be found not only in capsules from the pharmacy, but also in food, which some of us deliberately ignore in favor of our gastronomic preferences.

For example, fresh herbs, vegetables and natural dairy products have always been considered an abundant source of vitamin A, and there is a lot of tocopherol in vegetable oils, legumes, nuts, potatoes and cucumbers. A balanced diet and regular consumption of fresh vegetables and fruits will certainly become a strong foundation for the successful development of the fetus.

But what if a woman drank Aevit while already pregnant? To reduce the concentration of vitamins A and E in the body to a safe minimum and reduce the risk of fetal developmental abnormalities, emphasis is placed on the beneficial properties of folic acid. In this case, this substance should be taken not at 400 mcg, but at 4–5 mg per day. Iodomarin is also considered a good rehabilitation drug after Aevit, the dosage and duration of use of which must be checked with the attending physician. To finally calm down and not think about the bad, the expectant mother can undergo an ultrasound and screening. These procedures will give the pregnant woman a complete picture of the development and condition of her baby.

Today you can hear a lot of positive reviews about Aevit, because many women use the drug to improve hair health and improve skin tone. In this regard, Aevit may have no equal among other vitamin products. However, the issue of your own beauty to some extent loses its relevance when it comes to the health of the tiny man who has settled under your heart. In addition, during pregnancy you can take care of your appearance with the help of traditional medicine, without worrying at all about the safety of your baby.

Do planners need vitamins?

If your diet is perfectly balanced, you have year-round access to fresh vegetables and fruits “from the bush”, you don’t get tired at work, rarely get sick and never get nervous, then perhaps this article is not for you - you can easily do without vitamins at this stage planning a child (if, of course, you really exist).

But for all other women, taking certain vitamins during preparation for conception and pregnancy will be very useful. An insufficiently varied diet, stress, and fatigue lead to a lack of vitamin “reserves,” which during pregnancy increases the risk of:

• toxicosis;
• anemia;
• intrauterine pathologies;
• fetal development disorders.

However, most planners need a standard set of vitamins and minerals.

Signs of vitamin deficiency

There are certain signs that can help you understand that there is a lack of vitamins in the body for the normal functioning of the ovaries.

These include:

1. decreased sexual desire, constant nervousness and irritability. The reason may be a lack of B vitamins. In this case, it is necessary to include legumes, fresh cabbage, rye bread, and bran in the diet;
2. vaginal dryness, pale skin, frequent dizziness. This indicates a lack of vitamin C. Onions, garlic, citrus fruits, black currants, and sea buckthorn will help correct the situation;
3. dry skin and mucous membranes, cracked heels. There is a lack of vitamin A here. Liver, carrots, pumpkin, and yolks of boiled eggs will come to the aid of a woman;
4. prolonged failure to achieve the desired pregnancy, early wrinkles. All this says that the body needs vitamin E. It is recommended to consume corn, olive, sunflower oil and sprouted wheat.

Reference! Doctors advise paying attention to these signs, since weak immunity is a source of attraction for infectious diseases and a provocateur for the development of complications.

With a cyst

If the gynecologist has already made a diagnosis, then along with drug therapy, useful components are prescribed that will improve the functioning of the paired gland. Attention must also be paid to your diet.

For men

Men need B vitamins, in particular vitamin B9 - folic acid. It has a positive effect on the processes of spermatogenesis. Representatives of the stronger sex planning to become fathers cannot do without vitamin E. It improves the sperm membrane and increases the lifespan of germ cells. Under the influence of tocopherol (vitamin E), sperm become stronger and more resilient, which greatly increases the likelihood of successful conception, even if the spouses do not “get there” directly on the day of ovulation.

Vitamin C (ascorbic acid) is necessary for a man to normalize the level of sex hormones. It is this vitamin that is involved in the synthesis of testosterone, the main male sex hormone.

Not only sexual desire and sexual temperament depend on the concentration of testosterone, but also the rate of production of new young sperm, which, after maturation, will become full-fledged “combat units”.

The concentration of optimized testosterone is also regulated by vitamin D. It promotes the absorption of calcium from food, and is necessary not only for the health of the musculoskeletal and muscular systems. With a lack of this vitamin, a man’s calcium concentration decreases, sexual desire begins to visit him less and less, and sperm become less mobile. The low mobility of male reproductive cells makes conceiving a child very, very difficult, because sperm simply may not reach the egg at a low speed of movement.

are of great importance for male reproductive health . These substances take part in the synthesis of sex hormones and indirectly affect the composition of seminal fluid, increasing the concentration of healthy, morphologically unchanged sperm. Zinc and selenium are especially needed by men over 35 years old. With increasing age, a man’s body produces fewer active and healthy sperm, which is affected by the effects of lack of sleep, alcohol, stress, harmful substances, and “exhaustive” work. Zinc and selenium in vitamin complexes will improve sperm parameters within 2-3 months after starting to take them.