Creamy, odorless discharge before menstruation

Various vaginal discharges accompany women who are sexually active. Over the entire menstrual cycle, they change their consistency and intensity; in the absence of additional alarming symptoms, this is considered normal. But if a delay in menstruation and white vaginal discharge are combined, then you should start to worry.

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A delay is considered to be a 10-day absence of menstruation, no matter whether the cycle is 28 or 35 days. During this period, it is necessary to observe the discharge, record its structure, color, presence or absence of odor, and notice the slightest change. All this data will help the gynecologist make the correct diagnosis if any disease is the cause of the delay.

Causes of delay and white discharge

Noticing uncharacteristic vaginal discharge on a panty liner, women most often brush it off and continue to lead a normal life. Anxiety appears only after a long delay of 15–20 days, especially if the woman is not expecting conception. And then the question arises - why was there a delay in menstruation and where did the white discharge come from?

Reasons for white discharge due to delay include:

1. Failure in the hormonal system.

   A woman's genital organs are subject to reproductive function and the endocrine system. They are all dependent on each other. If there is discord in one department, then problems begin in the other. The menstrual cycle is greatly affected by hormonal imbalance. It itself is violated for various reasons, sometimes not even related to each other. This includes an unfavorable environmental situation, harmful additives in food, and taking medications.
2. Pregnancy. When a child is conceived, a natural closure of the cervical canal occurs - this protects the fetus from infections. Therefore, when menstruation is delayed due to pregnancy, so-called leucorrhoea appears. Normally, discharge during pregnancy is white or transparent, there should be no bloody clots or any odor.

Female problems leading to retention and white discharge may be associated with an allergic reaction of the body to external factors. Therefore, gynecologists advise women to wear only natural underwear, not use panty liners and choose high-quality hygiene products. All this can also be the cause of delay and white vaginal discharge.

The nature of menstrual flow

On different days of the menstrual cycle, normal discharge has certain characteristics. These features are determined by the work of different sex hormones and what functions leucorrhoea performs in a given period.

• There should be no leucorrhoea immediately after menstruation; before ovulation, vaginal discharge is liquid and usually transparent.
• After ovulation, the discharge becomes viscous and whitish.
• Before menstruation, the discharge has a creamy structure, white or beige color.
• Strong, colorless discharge, reminiscent of snot, during and after sexual intercourse is normal. Sometimes they may have a yellow tint and small clots. As a rule, such leucorrhoea should not have an odor and be accompanied by pain.
• Brown discharge may accompany the use of some oral contraceptives.
• White mucous discharge before menstruation indicates successful conception and pregnancy. However, you should check this fact using a pregnancy test, or consult a gynecologist.
• Within two months after childbirth, during the self-cleansing of the uterus, postpartum lochia occurs. This is a discharge that is accompanied by moderate bleeding for the first few days, and for the rest of the time it looks like yellowish mucus, smoothly turning into translucent white, without a specific odor.

We can conclude that the presence of leucorrhoea is not a pathological sign if its character coincides with the norm. However, if the discharge is accompanied by a specific smell or color, or pain, you should consult a doctor. Perhaps such indicators indicate diseases of the female reproductive system.

• Watery discharge before menstruation indicates inflammatory processes, which are a sign of cervicitis. The chronic stage of this disease is characterized by thick, greenish leucorrhoea.
• If the discharge changes to red during sexual intercourse or a gynecological examination, this may indicate cervical erosion.
• White curdled discharge, which is accompanied by burning and itching before menstruation, indicates thrush. The compartments may have a specific sour odor.
• Chronic inflammation of the reproductive system is accompanied by strong discharge before menstruation, which has a brownish tint and a bad odor.
• Serious pathologies associated with cancerous tumors are manifested by foul-smelling discharge mixed with blood.

Any leucorrhoea that does not correspond to the norm is a manifestation of pathology. Self-medication in such cases is very dangerous. Only an experienced doctor will be able to explain why the discharge before menstruation looks abnormal and how to properly treat a possible disease.

If the test is negative

Women who are late in their periods do not always rush to the gynecologist, especially when the pregnancy test showed one line. At the same time, they find a lot of reasons why menstruation did not come on time. This includes fatigue and a recent stressful situation. But when the delay is accompanied by copious white discharge, then the woman needs to think about the danger and find out the real reason. There are a number of diseases, the primary symptoms of which are retention of white discharge.

These include:

1. Adnexitis is inflammation of the fallopian tubes and ovaries. It occurs in women aged 20–30 years. With this disease, a woman experiences a delay in menstruation, heavy white discharge, a temperature above 39 °C, and girdling pain in the uterine area. The inflammatory process begins due to microbes entering the genitals. Adnexitis requires timely treatment; without it, there is a high probability of developing complications leading to infertility.
2. Polycystic ovary syndrome is a gynecological disease accompanied by an increase in body temperature and rapid weight gain. A woman with such an endocrine disease often experiences mood changes, acne on her skin becomes her constant companion, and swelling of the extremities appears in the evening. Polycystic ovary syndrome blocks ovulation, menstruation may be absent for a long time, and there is copious white discharge. This disease develops together with endocrine infertility.

3. Candidiasis.

   Due to the entry of Candida fungi into the genital tract, the development of the so-called thrush occurs. Almost every woman has encountered this disease in her life. Candidiasis causes itching and burning in the external genitalia. When a woman does not begin to act to get rid of discomfort, then, along with white discharge, a delay in menstruation begins.

A delay of 10 days and accompanying additional symptoms that cause discomfort should be the reason for contacting an antenatal clinic. The female body gives signals of danger for a reason; it requires immediate and preferably qualified help.

Discharge without menstruation for about ten days

Discharge without the onset of menstruation can occur without pregnancy. In this case, this may indicate a pathology of the female reproductive system. If the discharge lasts for more than 2 days, you should pay attention to changes in its character. This is an alarming symptom of gynecological ailments that need to be treated as soon as possible. So, discharge can be caused by the following pathologies:

• adnexitis - the disease most often occurs in young girls. Adnexitis is an inflammatory process in the ovaries and fallopian tubes. Additional symptoms that appear with adnexitis are pain in the lower abdomen, fever, retention and the appearance of white discharge, discomfort in the sacrum and lower back, discomfort when urinating,

• Polycystic ovary syndrome is also a common pathology. It is evidenced not only by discharge, but also by pain in the ovarian area, weight gain in the abdominal area, and increased body temperature. Women suffer from external swelling and acne may appear on their face. The mood of such women often changes for no apparent reason. Menstruation with polycystic disease may be absent for a long time, then appear again, the frequency and duration of menstruation changes,

• candidiasis - the disease is called thrush due to the characteristic white discharge from the vagina. At the initial stage, the discharge is transparent. Then, when the white discharge is delayed, interspersed with white clots (leucorrhoea) may be found. Most women are familiar with this disease, but not all of them associated the abnormal menstrual cycle with candidiasis. It is not difficult to cure the disease and restore the cycle, but competent consultation with a doctor is necessary.

Lifestyle

In case of any external or internal problems in the body, a defense mechanism is launched. Therefore, a delay of 5–6 days may be a consequence of a reaction to external stimuli:

• mental and physical exhaustion;
• psychological fatigue;

• extreme and stressful situations;

• an overly conflicting period in life.

This lifestyle often leads to pathological changes in a woman’s body. And if she recognizes the problem in time and tries to change the situation, then the hormonal levels can return to their previous state without the help of specialists. Eliminating external influences on reproductive function (avoiding stress, relaxing, improving your personal life) will restore the menstrual cycle. In another case, a woman will have to not only become a frequent visitor to the gynecological office, but also get to know a specialist such as a psychologist.

Treatment

If white discharge is detected on the days of a missed period, a woman needs to calm down and postpone panic until better times. By worrying too much, she can worsen her condition. You should immediately make an appointment with a doctor, and before visiting, independently identify additional symptoms. The gynecologist will conduct all the necessary examinations, identify the cause of the delay of several days and the appearance of white discharge, and only after that will prescribe drug therapy.

Self-use of medications is not recommended.

A woman without special education is unlikely to reliably determine the cause of the delay, and traditional treatment of white discharge often leads to serious consequences. This is especially true if the culprit is a serious gynecological disease.

Why do I have white discharge before my period?

The appearance of white secretion before menstruation is physiologically determined. The process of leucorrhoea formation is regulated by female hormones, in particular estrogen and progesterone. Impaired production of sex steroids can lead to vaginal dryness, which is often observed in menopausal women.

White discharge mid-cycle

Mucus is heterogeneous throughout the cycle, which has follicular and luteal phases. It is known that the dominant sex hormones of the first phase ensure the growth of the follicle and the maturation of the egg, as well as the preparation of the uterine cavity for conception in the form of endometrial growth.

By the middle of the cycle, the white secretion becomes more liquid to ensure the passage of sperm through the cervical canal. The discharge resembles egg white in appearance and consistency. Women observe an increase in the amount of secretion, which becomes mucous and has a whitish tint.

White discharge a week before period

After ovulation, the white secretion becomes denser. Its quantity is also decreasing. Some women note the absence of white discharge before menstruation. As a rule, this is due to endocrine changes due to menopause or taking combined oral contraceptives and other hormonal drugs.

White thick discharge before menstruation

White discharge on the eve of menstruation should normally be thick and light. However, the nature of leucorrhoea is significantly influenced by a woman’s lifestyle, method of contraception, age characteristics, and the presence of stress. Creamy discharge before menstruation is considered normal in the absence of signs of pathology.

White mucus before period

On the 20th day of the cycle, white mucous discharge may indicate late ovulation. If there is a genital infection, a woman also notices the appearance of white mucus on the eve of her period.

Curdled discharge before menstruation

This sign indicates the presence of candidiasis or vaginal infection. Odorless, cheesy discharge before menstruation occurs due to excessive proliferation of the Candida fungus, which becomes possible due to a disruption in the composition of the intimate microflora. When the immune system is weakened, stress, or personal hygiene is poor, opportunistic microflora are activated, causing white clots before menstruation.

Yellowish discharge in the middle of the cycle

Gynecologists emphasize that a slightly yellowish secretion on the eve of menstruation and in the middle of the cycle is normal. If the leucorrhoea has a deep yellow color, it is necessary to exclude infectious diseases that can be caused by both specific and nonspecific flora.

Probability of an erroneous test result

Home pregnancy tests do not guarantee an accurate result. A false negative single line can be caused by:

• conducting analysis on evening urine instead of morning urine;
• violation of instructions;
• minimal hCG content (early pregnancy);
• using expired dough.

Therefore, pregnancy cannot be ruled out if the test is negative with a delay in menstruation, when there is white discharge and a tugging sensation in the lower abdomen. To the signs of the beginning of the gestation period under such conditions, you can add drowsiness and increased fatigue.

If a woman used the test correctly, then an erroneous result cannot be obtained already on the fifth or seventh day of the delay. At this point, even the lowest level of human chorionic gonadotropin exceeds 25–30 mIU/ml in the urine. If you have any doubts, you should donate blood for this hormone at the antenatal clinic. Laboratory analysis guarantees the accuracy of the result and can be carried out earlier than the time specified in the instructions for the pharmacy test strip.

Age-related changes and delay

The state of hormonal levels and its stability affect the monthly cycle. At a certain period of life, the appearance of transparent discharge due to retention or white mucus has its own causes and methods of elimination.

Teenage changes

From the moment of menarche, the balance of hormones in a girl’s body is very unstable. This is why the menstrual cycle is not constant.

During adolescence, insufficient progesterone production may occur. The lack of hormone does not allow the mucous layer of the uterus to come out on time, so menstrual flow may begin later.

Sometimes bleeding can be delayed for a month: in November there was no bleeding, but in December it started on time.

The regularity of the cycle should be finally established in the first or second year after menarche. If your period does not come for a long time, it is extremely important to take your child to the doctor.

Among the common causes of regulation violations in juniors, it is worth highlighting:

• bad environment;
• nervous breakdowns;
• unbalanced diet;
• influence of drugs.

In rare cases, doctors diagnose the presence of:

• pathologies of the genital organs;
• disturbances in brain function;
• infection or fungus.

Reproductive age

A woman of childbearing age has a monthly cycle of 28–32 days. The norm is a slight shift, when menstruation may occur later than last month. Any other violations cannot be ignored. If there is no menstruation, and heavy white discharge is accompanied by the first week of the cycle, it is necessary to take a smear and undergo an ultrasound. Using the test results, the doctor will be able to determine the source of the leucorrhoea and select treatment.

How long can you miss your period?

Gynecologists allow a delay of 2-3 days in the presence of white discharge. But the vaginal secretion should appear homogeneous and not cause pain or other unpleasant sensations in the woman.

It is best to assess your condition based on the duration of absence of menstruation:

First day. Duration: two or three days. You should not immediately assume a serious problem if the vaginal fluid is clear or whitish and odorless. It should not be accompanied by itching or burning, but the stomach may ache, as with PMS.

4–7 days. When, instead of menstruation, a whole week of the cycle is characterized by white discharge, you need to visit a doctor. The reason may be hidden either in a minor malfunction or in the development of pathology.

10 days. From this moment on, you cannot postpone your visit to the gynecological office. A prolonged absence of monthly bleeding requires a comprehensive diagnosis. Timely treatment of disorders protects against the development of serious diseases of the reproductive system.

11–13 days. With a delay of two weeks or more, the female body needs help. In most cases, there is no period due to external factors (diet, stress). But without timely elimination, even non-dangerous causes often develop into serious violations.

Should I go to the doctor?

If the volume of discharge exceeds a teaspoon, it gives off an unpleasant odor, or impurities are found in it, you must definitely visit a gynecologist. The development of diseases is indicated by the curdled consistency of the discharge, its increased thickness or foaminess. In this case, the woman feels discomfort in the lower abdomen. Low-grade fever increases.

Only a doctor will be able to detect inflammation of the vaginal walls, the presence of erosion and other pathologies. Appropriate tests will help identify the infection. In some cases, ultrasound examination may be necessary. Remember that self-medication is dangerous to your health.

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Reasons for delay in rejected leucorrhoea

A delay in menstruation with a negative test result and white discharge may occur due to the following factors:

1. External (woman’s actions, lifestyle).
2. Sexual (against the background of diseases).
3. Hormonal (oral contraceptives, internal failures).
4. Non-gynecological (disturbances in the functioning of other organs).

A large number of reasons that can provoke whitish discharge against the background of a delay complicates diagnosis. Therefore, it is impossible to identify the problem without the help of a doctor.

External

The vagina may secrete a whitish fluid with a slight delay when:

• presence of stress;
• following strict diets;
• increased physical activity;
• treatment with antibiotics;
• taking antidepressants;
• sudden change in weight;
• moving;
• treatment with hormones;
• improper intimate hygiene;
• allergic reaction to synthetics (underwear) and hygiene products;
• intoxication (bad habits);
• influence of weather conditions;
• hereditary predisposition.

The return of a normal cycle will depend only on the woman and the desire to improve her health. But if menstruation does not begin on the third or fifth day, it is worth visiting the gynecological office. Even a minor harmful effect can cause the development of serious pathology.

Hormonal

The normal functioning of the pituitary gland, thyroid gland, ovaries and adrenal glands ensures a stable state of hormonal levels. Various malfunctions, the appearance of white discharge instead of odorless menstruation can occur against the background of:

• taking contraceptives;
• treatment with hormonal drugs;
• problems with the endocrine system;
• approaching menopause;
• ovarian dysfunction.

It is very difficult to predict how long menstruation will be delayed. It is recommended to find out the cause of the disorder from two specialists at once: a gynecologist and an endocrinologist.

Genital

A delay of more than 7 days with a negative test result, when the lower abdomen pulls and white discharge appears, may indicate a gynecological pathology.

The duration of the period of absence of menstruation varies from person to person. The delay will largely be influenced by the stage of the disease and the current state of hormonal balance.

Leucorrhoea often occurs instead of menstruation during the following gynecological diseases:

• cervical erosion;
• polycystic ovary syndrome;
• thrush (candidiasis)
• endometritis;
• inflammatory process;
• infectious diseases;
• benign neoplasms;
• cancerous tumors;
• endometriosis.

Not gynecological

Problems with various body systems can not only provoke a delay, but also cause whitish discharge instead of menstruation. These diseases are not associated with the genitals:

• problems with the gastrointestinal tract;
• diabetes.
• thyroid disorders;
• kidney diseases;
• appendicitis;
• retention and frequent urination (cystitis).

Factors

The mucous discharge that occurs between periods is called leucorrhoea.
Depending on the day of the cycle, they are normal. Leucorrhoea is secreted with the help of glands and performs several important functions: it protects the female reproductive system from mechanical damage, prevents the penetration of pathogenic microorganisms, so the absence of discharge is also not the norm. Hormones influence the abundance and structure of leucorrhoea. In the initial phase of the cycle, estrogen makes the discharge thinner; after ovulation, under the influence of progesterone, the vaginal fluid becomes thicker. Normal leucorrhoea is accompanied by a weak sour or neutral odor. Discharge on underwear may have a creamy tint, but the leucorrhoea itself is transparent or whitish. The amount of discharge per day should not be more than 6 ml. Normal leucorrhoea is not accompanied by itching and burning.

White thick discharge indicates the production of progesterone in large quantities, which plays an important role in the development of the fetus; if this phenomenon occurs before menstruation, it is likely that pregnancy has occurred. Thus, the female body directs all its forces to create conditions for favorable gestation.

There may be other reasons for the appearance of white discharge instead of menstruation. Since leucorrhoea is regulated by hormones, hormonal imbalance leads to a similar condition. Therefore, it is very important to monitor changes in the body, because the slightest deviation signals serious changes.

Constant stress can cause various kinds of disorders, shifts in the menstrual cycle and the occurrence of profuse leucorrhoea. The same can be said about overly intense training. An unprepared body reacts to excessive stress with cycle shifts.

If at the same time there is itching, burning, redness of the genitals, the leucorrhoea itself has a yellow tint and a pungent odor, you should urgently seek medical help.

What to do

If there is a delay, it is better for a woman to adhere to the following action plan:

1. Eliminate stress. Strong experiences can provoke a delay in menstruation for several days or a week. This is especially true for girls who have missed their period after the first time.
2. Take a pregnancy test. It is better to postpone the procedure until the morning, using the first urine.
3. Evaluate the sensations. If there is no pain, burning, or itching, you can postpone your visit to a medical facility, but not if there is a long delay.
4. Go to the doctor. First you need to undergo an examination by a gynecologist.

You should not expect that the delay (five days or more) and white discharge will go away on their own. Violations are not necessarily associated with a serious illness, so there is no need to be afraid of visiting a doctor. Regular gynecological examinations must be present in the life of every woman.

Delayed menstruation is a common and quite alarming phenomenon for a woman. Normally, the menstrual cycle lasts from 25 to 32 days. A slight delay of 2-3 days is not a sign of pathology. The disturbance can be caused by climate change, stress or lack of sleep. If delays are observed regularly and continue for more than 5 days, are accompanied by heavy discharge, itching or burning, or pulling in the lower abdomen, you should urgently consult a doctor.

What to do if there is a delay of several days?

The first thoughts of women during retention and discharge are pregnancy. If you have had unprotected sexual intercourse and pregnancy is very likely, you can do the test yourself. A pregnancy test can be purchased at any pharmacy.

Almost all of them have the same accuracy, but it is best to take tests from well-known manufacturers to be sure of the result. The test is based on the presence of human chorionic gonadotropin in the urine, a specific hormone that is found only in pregnant women. In the early stages, its level is quite high, so it helps to almost accurately determine the presence of pregnancy. If the test is negative, but menstruation does not occur, the test can be done again after two to three days, changing the brand of the test. If 2 stripes appear within ten minutes, the test can be considered positive. In this case, the woman needs to visit a doctor.

In the clinic, using an ultrasound examination, the doctor can determine whether conception has occurred or not. As a rule, the device recognizes pregnancy already on the third or fourth day after the embryo attaches to the uterus. Pregnancy will also be confirmed by other signs, the presence of which will be determined and assessed by the doctor. Therefore, if your period is late, you should not postpone your visit to the clinic for too long.

If menstruation has shifted for another reason, it must be eliminated. To do this, it is important for a woman to analyze the latest changes in her life - increased physical activity, moving, stress. In this case, you need to get rid of stress, reduce stress, get enough sleep, and spend more time in the fresh air. Such seemingly primitive advice actually stabilizes a woman’s health, both psychological and physiological. Therefore, after normalization of all indicators, menstruation will appear again.

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Symptoms that may accompany a missed period with white discharge

Delayed menstruation and white discharge are not always accompanied by unpleasant symptoms. Normally, a delay in the onset of a cycle of up to 3 days is not considered a pathology, and the presence of leucorrhoea may indicate the imminent approach of menstruation. During pregnancy, mucous discharge from the genital tract has a thick consistency, white color and a slightly sour odor.

In case of infection or inflammation in the uterus, the patient may complain of the following symptoms:

• the discharge is gray-green or yellow;
• consistency – thick, curdled;
• there is an unpleasant smell of rotten fish;
• the discharge contains impurities of pus;
• there is a burning sensation in the vagina;
• pain during sexual intercourse;
• copious discharge;
• increased body temperature;
• lower back pain;
• pulls in the lower abdomen.

If you have one or more of the symptoms listed above, immediate treatment is necessary. Only a doctor can prescribe therapy, having in hand the results of the examination and tests.

Sign of conception

Translucent leucorrhoea before menstruation is often accompanied by pregnancy. The secretion does not change color or smell, is released in increased quantities, and has a thick consistency. During this period, a woman's hormonal levels change greatly, resulting in an increase in progesterone levels. The secreted fluid is needed to protect the fertilized egg and create a mucus plug that prevents infection from entering the uterus.

As soon as the fertilized egg attaches to the wall of the mucous membrane, the woman may have a pinkish or light brown secretion. Around the 21st day of the menstrual cycle, the fetus begins to actively change, which coincides with the appearance of the first symptoms of conception. The mammary glands become enlarged, pain is felt in them, the expectant mother hears various odors more strongly, which is accompanied by nausea.

On the 25th day, pain in the lower abdomen and small amounts of bloody secretion appear. The absence of menstruation on the 28th day and the above symptoms are a sure sign of successful conception. Mucous discharge can accompany a woman throughout pregnancy, and before childbirth its amount increases significantly. If traces of dried blood are visible in the whitish mucus, there may be a risk of ectopic pregnancy. In this case, pain appears in the lower abdomen, which constantly increases.

Diagnostic methods for making a diagnosis

For treatment to bring results, one examination in a gynecological chair is not enough. First of all, it is necessary to exclude or confirm the fact of pregnancy - for this you need to donate blood for hCG. If, when your period is late, the test is negative and white discharge bothers you, you need to look for another reason.

A microflora smear is the most common diagnostic method that allows you to assess the presence of beneficial and harmful microorganisms in the genital tract. It can help confirm thrush, bacterial vaginosis, gonorrhea or trichomoniasis - the causes of thick white vaginal discharge.

In addition to the flora smear, the doctor prescribes other examinations for the patient:

• smear for cytology - to detect erosion or the presence of atypical cells that can lead to cervical cancer;
• Ultrasound of the pelvic organs - allows you to detect endometriosis or polycystic ovary syndrome, which may cause menstrual irregularities;
• scraping for urogenital sexually transmitted infections - chlamydia, mycoplasma, ureaplasma;
• blood to determine hormonal levels.

Prevention

An increase or decrease in the menstrual cycle carries considerable danger for the female body. Hormonal imbalances can trigger the development of tumors, cysts, and infertility. To avoid delays in menstruation, women are advised to follow these rules:

• protect the body from stress, infectious and viral diseases;
• carefully carry out personal hygiene;
• monitor the quality and cleanliness of underwear;
• use condoms during sexual intercourse to protect against STIs;
• take medications, especially hormonal contraceptives, only as prescribed by a doctor.

If your period is late, you need to be more attentive to your well-being - listen to the body’s signals. If you experience fever, heavy discharge or worsening general condition, you should immediately contact a gynecologist.

Treatment tactics depending on the cause

Any gynecological diseases - polycystic disease, cervicitis, adnexitis, erosion - are successfully treated at any stage of development. There is no reason to panic or worry. After receiving the examination results, the doctor will prescribe competent treatment, after which the menstrual cycle will return to normal.

Thrush, gonorrhea or vaginosis can be treated at home with antibacterial and antimicrobial medications. The treatment regimen and pill intake are prescribed by the doctor; self-medication is prohibited. In the case of erosion, cervicitis and other serious diseases, treatment tactics depend on the severity and duration of the disease. In exceptional cases, surgical techniques are used, most of which are harmless and safe for the patient.

Preventive actions

In order to prevent gynecological diseases that can lead to cycle disruption and the appearance of leucorrhoea, it is recommended to adhere to certain rules:

• try to wear underwear made from natural materials;
• avoid hypothermia;
• for washing, use intimate products or herbal decoctions;
• do not overuse antibiotic treatment;
• avoid promiscuous sexual intercourse;
• spend more time outdoors;
• toughen up, strengthen your immune system;
• take vitamin complexes for women's health;
• Include fresh fruits and vegetables in your daily diet.