Hormonal levels affect the external and internal “beauty” of women. According to clinical studies, the level of estrogen in the blood affects the skin, sensitivity and emotional state of girls. Estrogen is popularly called the hormone of youth and beauty. Estrogens in foods are consumed daily, but their concentration in some is too low to affect the normalization of hormonal levels. A drop in level affects the appearance of health and psychological problems.
Estrogen is a very important hormone
What is estrogen
Estrogen is a female hormone involved in many biological processes in the body. The main objectives are maintaining the immune system, normalizing the functionality of the reproductive organs and reproductive systems. Any changes or differences from the norm cause problems in the body.
Estrogens in products play a big role for girls, because the level of the hormone in the blood can be increased or decreased without the use of heavy medications. Although medicine has advanced, the pills have many contraindications and side effects that affect the normal functioning of the female sex.
Products that increase estrogen are very important in the diet of girls, so it is necessary not only to consume them, but also to know the intake rate. To do this, you need to contact a nutritionist.
Consequences of estrogen deficiency
A man feels great with a minimum content of the female hormone, and as soon as it increases, the male figure does not change for the better, acquiring feminine parameters. In women, external signs of hormone deficiency look like a partial transformation into a man: an increase in the hair layer, an increase in bones, a decrease in the timbre of the voice. A more dangerous lack of production is manifested by internal disorders:
- profuse sweating, even in a quiet position;
- unstable nervous system, anxiety and stress;
- development of a baseless inferiority complex;
- fatigue and weakness;
- decreased level of sexual attraction to men;
- menstrual irregularities;
- heart rhythm disturbances;
- problems with conception.
If external changes can be masked, then dealing with internal problems is much more difficult.
Why is it important for a woman
The natural estrogen in the products is very similar to the original and is a plant substitute. The hormone directly affects a girl’s ability to become pregnant and give birth. Estrogen from Latin means passion-inducing, that is, it has a direct effect on libido.
Hormone affects female libido
Local healers call it a sex hormone. Many people know about the phrase that says that if you eat cabbage, your breasts will grow. This is partly true. Products containing estrogen for women really affect the appearance of girls. Due to the normal level of hormones in the blood, the female body develops correctly, which contributes to the enlargement of the mammary glands, affects the vocal cords, and has a beneficial effect on the skin.
But if you consume antiestrogens in foods when your hormone levels are low, it will cause a deficiency and lead to changes in physical and psychological health:
- depression;
- sudden changes in mood;
- sudden weight gain;
- tides;
- fast fatiguability;
- decreased libido;
- low self-esteem;
- inattention;
Irritability may occur when hormone levels decrease
- confusion;
- tearfulness;
- irritability;
- hardening of the mammary glands;
- decreased sensitivity.
In this case, it is necessary to take foods rich in estrogen, but only after consulting with your doctor.
Beans to normalize estrogen levels in the body
A few secrets to increasing hormone levels:
- Minimize your intake of blocking foods: onions, figs, broccoli, rice, alcohol and wheat flour.
- Don't chase anorexic thinness, let your body have seductive curves.
- Regular sex means pleasure and health. Remember that during the process, women tend to evaluate the aesthetics of their own body, and any wrinkle can ruin the mood, but men enjoy the process, so a woman should be as relaxed as possible.
- Aromatherapy. Essential oils such as fennel, cypress, basil or sage will help. And supporting balance is the job of rose geranium, lavender or neroli oils.
- Let us again borrow experience from India, or more precisely, from its health system - yoga. Professionals say that there are some exercises that stimulate the normal functioning of the adrenal glands.
- Avoid stressful situations. It is not for nothing that there is an expression that all diseases occur from nerves. And during times of stress, the body can release hormonal tricks in the form of adrenaline and cortisol. And they, in turn, destroy estrogen.
The modern situation requires women to always stay in good shape, recover quickly, not become limp, and strive forward. Unfortunately, young ladies are not always able to maintain an optimal balance of hormones in the body, but they always want to remain a desirable and attractive woman, in which case products rich in estrogen will come to the rescue. Learn to gratefully accept the gifts that nature gives and remain interesting to the opposite sex at any age.
White beans contain naturally occurring estrogens. The product is rich in folic acid, calcium, iron.
There are many ways to eat white beans. The product can be added to soups and salads. Beans are often eaten boiled or added to a variety of snacks.
Black beans help increase fertility in the fair sex. These products are an excellent source of antioxidants, vitamins, minerals, fiber, and plant-based protein. Black beans can be added to salads or soups. The product goes well with cucumbers or carrots.
What foods contain estrogens?
Products with phytoestrogens for women can be found in regular hypermarkets. The most popular plant is soybean and its derivatives. It is used in the production of many products:
- cheeses;
- yoghurts;
- oils
Modern manufacturers use plants to prepare many products, so consultation with a nutritionist is necessary before use.
In case of intolerance to soy products, you can use similar ones:
- beans;
- beans;
- green pea.
Estrogen is found in soybeans
What foods reduce hormone levels?
Food containing a lot of fiber will reduce the hormone in the blood. You can include dishes with nuts, celery, apples, berries, and beans in your daily diet. It is also recommended to eat oatmeal in the morning.
Products that lower estrogen in women are presented in the form of regular food:
- fruits;
- vegetables;
- whole grain dishes.
Figs reduce estrogen levels in the blood.
The most effective among them are:
- Fruits. Figs, grapes, pomegranate, any citrus fruits.
- Products containing sulfur. Onions, garlic, egg yolks, spinach, broccoli.
- Whole grains. Flax, cumin.
In addition to this, physical activity is necessary. If possible, sign up for a gym, yoga or dancing. Experts recommend morning jogging to your favorite music, as it has a calming effect on your psychological state.
Traditional medicine also provides many herbal recipes to lower estrogen. But improper use or combination with other drugs can negatively affect a woman’s hormonal background.
https://youtu.be/85Mu75-bKTg
Products containing female hormones
Special substances – phytoestrogens – will help normalize hormonal levels. The main thing is to know which foods contain female hormones. Food is an excellent source for restoring female beauty: a slim figure, delicate skin, thick hair, sparkle in the eyes. So, to figure out what products you need to use, you should study the list of the most effective food products:
- legumes;
- various varieties of cabbage;
- flax seeds;
- hop;
- cheese, milk;
- sunflower seeds, pumpkin seeds;
- all kinds of nuts.
Flax seeds and hormones
The leading position among foods with a high concentration of estrogen is occupied by flax seeds. They are able to increase not only the level of hormones, but also the body’s defenses. They contain a whole range of nutrients and beneficial substances (protein, omega acids, vitamins, minerals, etc.). As a rule, the seeds are crushed, combined with honey and added to porridge. The daily norm is two tablespoons.
Flax is a storehouse of vitamins; extracts from its seeds are used to create medications that are aimed at maintaining women's health during menopause.
Hormones in legumes
This category of phytoestrogens consists of a fairly large assortment, in particular soybeans, beans, green peas, lentils, etc. This is a special type of natural estrogens - isoflavonoids. You should know that frequent consumption of soy is negative for a woman’s health; it can be replaced with lentils. It contains female hormones, proteins, tryptophan (the joy hormone).
A diet high in legumes helps alleviate menopausal disorders and premenstrual pain.
Cabbage and female hormones
Among the effective products containing female hormones, cabbage is distinguished, and of any variety, which allows you to diversify the menu. But there is one nuance here: overusing cabbage can lead to blocking the body’s absorption of iodine. Everything should be in moderation.
Hops and estrogen
Considering the increased level of phytoestrogens in hop decoctions and teas, it is recommended not only for restoring the hormonal system in women, but also for stress. Unlike foamy beer, hop decoctions are absolutely safe, since the alcohol content is minimal. Alternatively, you can use hop-based kvass.
Dairy and lactic acid products
Dairy products are distinguished by a high content of proteins, fats, carbohydrates, vitamins, amino acids, which has a beneficial effect on the entire human body. Women's skin becomes attractive, elastic, bone tissue is strengthened, and immunity increases. These products have proven to be effective boosters for hormonal imbalances in women. The ideal option is to go to the village for natural lactic acid products.
The most popular are milk, kefir, sour cream, cottage cheese, and cheese. Blue cheese is especially useful for women, where fungi are a source of phytoestrogens.
Herbs and estrogen
The following types of herbs have healing properties:
- liquorice root;
- chamomile;
- ginseng root;
- arnica;
- linden inflorescences;
- Red clover;
- sage;
- Rowan.
Good results can be obtained by consuming one cup of herbal decoction daily. The drink helps restore hormonal levels, and also has a calming, anti-inflammatory and anti-allergenic effect.
Seafood as a source of female hormones
Crabs, shrimp, mussels, squid, octopus, oysters, scallops and other types of seafood are of particular value for women's health. They contain easily digestible protein, zinc, and copper, which promote the production of estrogen. High content of iodine, magnesium, calcium, sulfur.
