Prevention of intestinal infections: precautions and reminders

Cure gastritis, ulcers and other gastric ailments is not as easy and quick as it might seem, so you need to try to prevent their occurrence. Prevention of stomach diseases in this case will be very important, by the way, and it is preventive measures that can protect you from painful symptoms and significant health problems at any age. Consultation on the prevention of various gastric diseases can be obtained from a gastroenterologist or information from medical sources.

Features of the human digestive system

Graphically, the human digestive system resembles a tube with a variety of branches along its entire length of varying diameters. The organ originates from the mouth, or more precisely, from the larynx. Afterwards, food enters the esophagus, and from it into the gastric cavity - one of the largest expansions along the entire digestive tube. After digestion in the stomach, food again enters the narrow lumen of the small intestine, and upon completion it ends up in the intestines.

As it passes through all the digestive units, the food bolus is processed and nutrients are sucked into the blood. At each stage, components useful for the human body are obtained. Next, the processed food becomes feces, which are evacuated from the rectum as a result of defecation.

The human digestive system is a complex mechanism for processing nutrients to saturate and nourish the blood, as well as other anatomical sections.

Note! When the functionality of one of the sections of the digestive system decreases, the functionality of the gastrointestinal tract as a whole is disrupted. Any changes provoke the appearance of characteristic symptoms.

Liver cleansing with raisins. Preparation for the procedure

Cleansing the liver with raisins is an effective technique if a number of conditions are met. To relieve an unhealthy organ and improve the functioning of the stomach, intestines, and gallbladder, it is recommended to introduce more fiber into the diet a month before the procedure: berries, fruits, vegetables, cereals.

2 weeks before the procedure, you should go on a special diet to cleanse the intestines and prepare the liver. Its main principles:

Food should be light and quickly digestible.
Dishes are prepared in a certain way.
Some products are prohibited.

The diet includes a large amount of vegetables, fruits, cereals, and herbs. It is better to give preference to lean varieties of meat and fish. Citrus fruits, garlic, carrots, and cabbage are especially useful during this period. Include corn, flaxseed, olive, pumpkin, sunflower oils (limit butter), and walnuts in the diet.

You need to drink a lot, at least two liters a day - green tea, fresh juices, water with lemon.

You need to eat in small portions, at least five times a day. The fractional principle of nutrition accelerates metabolism.

Steamed, baked, and stewed dishes are suitable for cleansing. Frying food is prohibited.

Prohibited Products

During the preparatory period you should refrain from:

Sweet and floury. Bread can be eaten without yeast, sugar in tea can be replaced with honey. Sugar substitutes are not recommended.
Fatty mayonnaise sauces, semi-finished products, sausages, fatty cheeses, such as mascarpone.
Alcohol, including low-alcohol drinks.
Coffee.

Some types of fish and seafood that accumulate mercury.

Predisposing factors to the disease

There are many reasons contributing to the occurrence of gastroenterological diseases. It is impossible to reliably single out any one factor; usually dysfunction of the gastrointestinal tract becomes a consequence of the influence of several factors in combination:

hereditary predisposition;
infectious diseases of a bacterial or viral nature;
parasitic and intestinal infections;
poor nutrition;
bad habits and addictions;
excess body weight and inactive lifestyle;
long-term drug treatment;
excess body weight;
hormonal disorders;
stress factor.

The risk group includes children of early and teenage age, people who consume fast food and have a burdened clinical history. Alcohol and ethanol breakdown products are especially dangerous for the stomach and liver. Regular consumption of alcohol and tobacco often causes damage to the integrity of the mucous membranes of the stomach.

Prevention of intestinal diseases in children

Children often get intestinal infections. Licking dirty hands and trying to taste everything puts babies at increased risk of getting sick. If one or two children fall ill in kindergartens, all the surrounding children and adults run the risk of catching the infection.

To prevent the development of intestinal infection, remember the following rules:

Teach your child from a young age to wash his hands after visiting the toilet and when returning from the street. This should be done with soap or a special cleanser.
Keep children's nails short to prevent dirt and germs from accumulating underneath them.
Prevention of intestinal infections in children is carried out both at home and in preschool and school educational institutions.

Child nutrition and infection prevention

Vegetables and fruits are served to children only after thorough washing. Also scalded with boiling water. Milk purchased in bulk at the market is boiled before use. Cottage cheese purchased by weight from private individuals should be consumed only in heat-treated form. Products are stored in closed containers or packages. After eating, perishable dishes are stored in the refrigerator.

It is important to monitor the expiration date of products and under no circumstances feed your child if the expiration date has already expired. The bread is stored in a separate plastic bag.

Keeping the house clean

Sanitary standards and rules must be carefully observed in the house. Get in the habit of immediately thoroughly washing dirty dishes and putting them away in cabinets. Try to empty trash cans and bins regularly. It is important to prevent flies from appearing. The house is maintained and kept clean. It is better to drink tap water after boiling. Compliance with the rules of hygiene in the home is a nonspecific prevention of intestinal disorders.

Preventive approach

Healthy digestion helps maintain not only the patient’s physical health, but also mental health

By neglecting the basic rules of the protective regime for children and adults, people often become hostage to gastroenterological diseases. To comply with all preventive measures, you should follow your doctor's recommendations.

Basic recommendations

The health of the epigastric organs and digestive system is directly related to dietary habits. Prevention of gastrointestinal diseases primarily involves a healthy lifestyle.

The main aspects of a healthy diet are adherence to the regime, quality food, and adherence to cooking standards. To prevent many diseases of the stomach, esophagus and intestines, it is recommended to follow a number of simple rules:

normalization of diet (meals by the clock synchronize all excretory and secretory processes associated with digestion);
fractional frequent meals (a single serving should not be more than 300 ml);
maintaining a plentiful drinking regime (water, juices, herbal decoctions, tea, broths, infusion of rose hips);
temperature regime (all food should be warm at the time of eating);
restriction or exclusion of aggressive foods (spicy, salty, fried, smoked, sausages, canned food);
exclusion of alcoholic beverages (wine, beer, vodka);
maintaining thorough hand hygiene and personal hygiene;
washing fruits, vegetables, heat treatment of meat products.

Instead of bread, it is better to eat dried buns and crackers. To prevent constipation, it is recommended to consume more fiber and coarse fiber (fresh vegetables, herbs, fruits). The abundance of fiber allows you to cleanse the intestines of feces, free them from fecal stones and congestion in the rectal lumen.

Important! Proper nutrition not only eliminates unpleasant symptoms associated with exacerbations of chronic diseases, but also helps prevent primary disorders and the appearance of excess weight.

Children and prevention of stomach diseases

Stomach diseases often occur in childhood, so children should also take preventive measures. Methods aimed at preventing stomach ailments in children are no different from prevention in adults. Therefore, every child needs to follow a diet, eat exclusively fresh, healthy foods and thereby reduce eating chips, crackers and drinking soda to zero.

Preventive measures for gastric diseases in children include timely treatment of viral and infectious diseases, which are dangerous due to complications and transition to a chronic form.

Main negative factors

The frantic pace of life, unhealthy diet, stress and bad habits negatively affect the state of the digestive system, in particular the mucous membranes of the stomach and intestines. To prohibit and exclude certain factors, one should understand their harmful effects on individual structures of the human body.

Tobacco products and smoking

Nicotine and tobacco tars poison the body and disrupt the microflora of the stomach and intestines. The danger comes not only from active smoking, but also from passive smoking.

Tobacco products include specific smoke devices (electronic cigarettes, artificial smoke), hookah products and smoking tobacco mixtures, classic cigars or cigarillos, regular cigarettes.

The risks of serious diseases of the gastrointestinal tract are influenced by the length of smoking, the number of cigarettes smoked per day, and interest in other specific methods of smoking. The negative impact is due to the following factors:

dysfunction of the gastric glands;
burning of the mucous membranes of the larynx;
disruption of mucosal cell division processes;
intoxication and poisoning by combustion products of tobacco.

Note! Under the influence of nicotine, the absorption of nutrients and microelements sharply decreases. Smokers most often suffer from hypovitaminosis, sleep disturbances, and exacerbations of various chronic diseases.

With each puff, the blood vessels narrow sharply, and the acidity of gastric secretions changes. The result is often severe heartburn, vomiting, nausea, and dizziness. With regular exposure to the mucous membranes of the stomach, hyperplastic processes and polyposis lesions occur with the risk of subsequent malignancy of cells into cancerous tumors.

When nicotine interacts with other negative factors (alcohol, stress, exacerbation of chronic diseases, taking medications), the destructive power of tobacco consumption only increases. If you can’t quit at all, then you should adhere to the following rules:

quitting smoking on an empty stomach;
reduction of cigarettes smoked by 2 times (gradually you can quit smoking altogether);
avoid the combined use of coffee and tobacco;
exclude tobacco as a source of meal replacement (many women replace meals with a smoked cigarette).

Important! Following simple recommendations will slightly reduce the harmful effects of smoking a cigarette. In addition, smokers should consume plenty of vitamin C, since 1 cigarette removes the amount of vitamin C equal to 1 large citrus fruit.

What to drink to prevent stomach problems?

Any disease of the stomach is accompanied by discomfort in the abdominal area, cramps and pains that prevent a person from living a full life. Ignoring such body signals can be fatal. Even the simplest gastritis should not be neglected, because it can develop into an ulcer at any moment. Particular attention should be paid to the prevention of gastric diseases:

Fans of quick snacks and questionable diets.
For smokers and alcohol drinkers.
For those who refuse to eat fresh vegetables and fruits.
People with weak immune systems, who often suffer from colds and take antibiotics.

It is important to know what to drink to prevent stomach problems in order to normalize the functioning of the digestive system.

Almagel for stomach prophylaxis

Almagel in the form of a suspension is used for severe forms:

ulcers;
gastritis of all forms, even during exacerbation;
constipation;
heartburn;
severe pain;

When the medicine enters the stomach, it forms a film on the inner walls that protects the tissues and mucous membranes. By reacting with gastric juice, the drug neutralizes it, which reduces pain and relieves heartburn. This medicine for stomach prophylaxis can not be used regularly, but periodically. This applies to cases where a person is going to consume foods or medications that have an irritating effect. To avoid negative consequences, before taking the irritant substance, you should take Almagel in a dosage of 5 to 15 ml. The dose of the medicine is determined depending on the age of the person half an hour before meals. Almagel is approved for use by adolescents from the age of ten. Pregnant women are allowed to use it for no longer than 3 days in a row, and while breastfeeding a newborn, they should completely abandon this medicine.

Prevention of high stomach acidity - drugs

The main reason that leads to heartburn and gastritis in humans is increased stomach acidity. In order to avoid the development of the first signs and not to aggravate the disease, it is important to monitor your well-being. Prevention of stomach diseases first of all normalizes acidity. Diet and medications are used for this. Dietary food Eliminate for at least 1 month, or even six months;

salty, spicy, bite-containing foods;
alcohol;
caffeine;
carbonated drinks.

During the diet, normalize your diet:

have a hearty breakfast;
for lunch - low-fat soup;
For dinner, cook stewed vegetables, boiled meat or food in a double boiler;
Divide the daily nutritional intake into 4-5 meals;
choose dairy products with a minimum fat content - from 0.01 to 3%;
Exclude fresh vegetables and fruits from the diet during the diet.

Taking medications It is important to know what medications to take to prevent stomach problems so that they normalize the acidity level. These are drugs of the antacid and antisecretory group. Each of them neutralizes excess acid produced by the body.

Gastal

Available in packs of 30 and 60 tablets with 3 different flavors. Take 1 tablet 4 times a day 1 hour after meals. The duration of treatment should not exceed 14 days.

Gaviscon

Can be purchased in powder or suspension form. For prevention, take 10-20 mg of the drug no more than 4 times a day immediately after meals. This medication should not be used for more than 10 days in a row.

Maalox

Available as a suspension. Dosage and schedule of administration: 15 or 30 ml (1 or two sachets at a time) one and a half hours after meals. If heartburn occurs, take the drug immediately. Regular use should not exceed 1 month.

Rennie

Lozenges. It is allowed to take the drug up to 2-3 tablets per day after the appearance of heartburn or other forms of stomach discomfort. When taken daily, the course of treatment should not exceed 10 days.

Effect of drugs

Drug treatment always has an aggressive effect on the gastrointestinal tract. Be sure to follow medical prescriptions to reduce the risk of unwanted side effects

Most medications negatively affect the mucous membranes of the stomach and intestines. Negative effects are due to the following factors:

destruction of epithelial cells of the mucosa;
damage to the mucous membranes of the stomach and intestines (ulcerative or erosive lesions);
changes in the internal microflora of the gastrointestinal tract;
creating a favorable environment for inflammatory foci.

Important! Many side effects with taking various groups of drugs are usually associated with systemic drugs: antibiotics, hormonal, antitumor, antihistamines, psychotropic and others.

Main problems

The most common problem is the occurrence of dysbiosis - a violation of the intestinal microflora. Dysbacteriosis caused by the use of antibacterial agents is common. Depending on the pharmacological group of drugs, frequent complications may occur:

gastric ulcer, exacerbation of gastritis, erosive inflammation (hormonal agents, non-steroidal anti-inflammatory drugs);
inflammation of the mucous membranes of the esophagus (potassium- or calcium-containing drugs, antihypertensive drugs, antidepressants, antibacterial drugs);
hepatitis medicinal (oral contraceptives, anabolic steroids, anticancer drugs, statins and blood pressure lowering drugs);
intestinal dysbiosis (hormones, antibiotics from the fluoroquinol group, psychotropic drugs, laxatives);
cholelithiasis (hormones, drugs for artificial insemination, antibiotics);
bowel dysfunction (enema manipulations, anticholinergic drugs, magnesium and calcium preparations, antiparasitic drugs).

Uncontrolled intake of enterosorbents, calcium supplements and aspirin negatively affects the condition of the mucous membranes of the stomach, intestines, and epigastric organs due to irritation of the surface epithelial layer.

Proper restoration of microflora

All drugs to eliminate unpleasant gastric symptoms must be prescribed strictly by a doctor in accordance with the age and target dosage. To restore the microflora of the intestines and stomach after any drug treatment, the following drugs are used:

lactobacilli (Biobakton, Regulin);
symbiotics (Bifidin, Linex);
bifidobacteria (Bibinorm, Biosporin);
probiotic complexes (Normobakt, Algilak);
enterosorbents (Polysorb, activated carbon, Bifidumbacterin, Enterosgel).

Caution regarding self-prescription of medications, compliance with medical recommendations and discipline in taking medications reduce the risks of side effects.

Important! In addition to drug treatment, therapeutic and diagnostic manipulations, pseudo-therapeutic procedures (sanatorium tubing, fasting, the use of dietary supplements that reduce appetite, etc.) can cause harm.

Psycho-emotional imbalance

Nerve receptors in the mucous membranes of the stomach and intestines always react to any stress factors, strong excitement, spontaneous emotional outbursts. This explains the frequent bowel disorder in people in anticipation of some important event, a serious exam, or before passing a project.

Most of all, an unstable emotional background is observed in adolescents and young women. In men, such a factor in disease of the epigastric organs is remotely indirect. The main recommendations of experts are:

Contacts with conflicting, aggressive, emotional people should be avoided;
the ability to restrain emotions, switch the negative into a peaceful direction;
active lifestyle (sports and mobility reduce the stress factor);
maintaining goodwill.

For some people, stress is accompanied by a lot of free time and an inactive lifestyle. Restoration of intestinal function begins immediately after eliminating the stress factor. Control over emotions and selectivity in shaping the immediate environment are important aspects of human mental health.

Note! To improve your mood, it is recommended to attend various events, fitness, psychological training, and eat more vitamin D (fish products). Correcting serious mental disorders may require the help of specialists.

Timely visits to doctors

If you experience digestive disorders, abdominal pain, heartburn, etc. It is better to visit a doctor in a timely manner, because ordinary knowledge is superficial. Some illnesses occur hidden. Different diseases can have exactly the same manifestations. Some diseases (including cancer) can only be confirmed after a qualified examination. It is especially necessary for close relatives of patients with cancer, genetic (celiac disease, etc.) and autoimmune diseases (autoimmune hepatitis, ulcerative colitis, etc.).

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Liver cleansing with herbs. Liver cleansing with mint

Every day of life, more and more toxins accumulate in the liver. Slagging leads to the appearance of stones in the gall bladder and ducts. Choleretic herbs for cleansing the liver are a must-have medicine. Gallstone disease is often accompanied by inflammation of the liver. Since toxic substances are removed from the liver through bile, mint is used to cleanse it. The medicinal plant reduces the tone of the ducts, increasing the outflow of bile. There are many recipes with mint, here are the strongest of them. This is an infusion, mint-lemon drink, herbal mixture.

Infusion: 2 tbsp. l. mint is brewed in 100 ml of boiling water and immediately closed hermetically to infuse. After a day, filter, drink 100 ml three times a day. Thus, patients significantly improve the functioning of the liver and intestines.

A drink made from mint and lemon is made like this. A liter of water is poured into a metal container. When it boils, add a handful of fresh mint leaves and boil for 5 minutes. The broth is removed from the stove, cooled in the room, and filtered. Then add the juice of 1 lemon, 1 orange, 3 tbsp. l. honey Dose: a glass of drink per day for 15 days.

A collection for cleansing the liver with mint is extremely effective. To make it, take 2 tbsp. plantain, nettle, dandelion, mint, mix the raw materials thoroughly. In the evening, pour 3 tbsp into a thermos. collection, pour 400 ml of boiling water. In the morning, filter the infusion and drink twice a day (morning and night).

People are mistaken when they believe that cleansing the liver with herbs is an absolutely safe activity. To an ignorant person, this method of therapy seems very easy. It is not difficult to purchase, collect the herb yourself, and prepare it. But we don’t know which herb will have a negative effect on the body. Moreover, herbal mixtures are often used for treatment. For this reason, a collection for cleaning the liver should be recommended to the patient by his attending doctor. He knows about the patient's health condition. There is another reason to consult your doctor first. There are diseases and conditions for which choleretic herbs cannot be used for treatment. Their uncontrolled use often leads to poor health.

Disease prevention

Constipation can be prevented with proper nutrition and moderate physical activity. Hiking in the fresh air, therapeutic exercises, and swimming will help. Bedridden elderly patients are prescribed courses of massage and passive gymnastics.

Constipation in the elderly can and should be dealt with. The attending physician will help you choose the right treatment tactics after making a final diagnosis. The problem can be dealt with with a specially selected diet and a healthy lifestyle.