The hormone estrogen: female beauty and health in one substance

Estrogens, which belong to the group of steroid hormones, are formed on the basis of testosterone and androstenedione in the ovaries in women. They are also synthesized in adipose tissue or the placenta. Estrogen deficiency affects, among other things, the circulatory system and the condition of the mucous membrane of the genital tract. Symptoms of too low concentrations of these hormones are: irritation, vaginal dryness, pain during intercourse and even atrophy.

What is estrogen, the role of the sex hormone in a woman’s life

Hormones change their ratio and concentration in a woman’s body depending on the period of her life. The main ones among them are estrogens. Even in the womb, they are responsible for the formation of the girl’s genital organs. In childhood, they are responsible for the proper development of the reproductive system.

In adolescents, estrogen levels increase significantly, which allows the formation of secondary sexual characteristics. Estrogens are found in the highest concentrations in women of childbearing age. This period is subject to regular hormonal changes during the menstrual cycle.

Hormones help the body prepare for conception and stimulate the maturation of the egg. In addition, girls become more feminine under the influence of estrogen. Their body begins to indicate that it is ready to conceive and carry a child. During menopause, the ovaries stop producing estrogens. They are secreted in small quantities by adipose tissue and adrenal glands.

About estrogens and their types

The name of the hormone estrogen comes from two Greek words and translates as liveliness/brightness and gender. In fact, there are three types of estrogens, and although they are considered female hormones, they are also produced in small quantities by males. Conversely, androgens, which are generally recognized as masculine, occur in small quantities in the fair sex.

Estrogens, like androgens, are steroid hormones that are synthesized from cholesterol. In women, they are produced by follicles located in the ovaries in the first half of the menstrual cycle. In men, estrogen production occurs in the testicles. In people of both sexes, these hormones are produced by the adrenal glands and tissues not related to the reproductive system (bones and brain, fatty tissue and skin, hair follicles). In addition, their production increases significantly in women during pregnancy (due to the corpus luteum first, and then the placenta).

Specifically, estrogens are synthesized from androgens with the participation of a special enzyme, aromatase, which is present in the cells of both the ovaries and testicles, as well as in other tissues. The varied action of these hormones is due to the presence in a number of organs (they are called target organs) of special receptors with which they bind. Special estrogen-sensitive receptors are located in:

• endometrium of the uterus;
• vaginal mucosa;
• mammary glands;
• urethra;
• brain;
• in hair and nails;
• heart and blood vessels;
• liver;
• hypothalamus;
• pituitary gland;
• bones.

In men, steroids (androgens and estrogens) begin to be produced in utero, and in women (girls), the ovaries begin to work much later. Androgens, from which estrogens are formed, are produced by follicles in girls starting from 7 to 8 years of age, peak production occurs at puberty and continues until menopause. In postmenopause, estrogens are produced in small quantities by the adrenal cortex and fatty tissue.

Types of estrogens

There are three types of female sex hormones:

• Estradiol is rightfully the most important of estrogens. It is what is included in hormonal birth control pills. Thanks to estradiol, a woman develops female sexual characteristics (hair, mammary glands, female body type), it is also responsible for a high-pitched voice and the smoothness and elasticity of the skin.
• Estrone - stimulates the development of the uterus and the growth of the endometrium in it.
• Estriol - it is formed due to the first two estrogens and plays a role during pregnancy - fetal growth and placental function.

Normal estrogen levels in women

Estrogen levels should change throughout the menstrual cycle. In the first phase their concentration is low. It begins to increase along with the development of the dominant follicle. In the middle of the cycle, ovulation occurs, the follicle bursts and releases a mature egg. The level of estrogen at this moment reaches its highest point.

In the second phase of the cycle, a slow decrease in concentration is observed.

The norm of estrogen by type depending on the phase of the cycle is given in the table:

Hormone levels change with age. Every year, less and less estrogen is produced.

The role of estrogen in the body

Estrogens are equally necessary for both female and male bodies. Estrogen levels differ between men and women.

The norm of estrogen in the female body:

• estrone in the first phase 5 – 9 ng%,
• in the second 3 – 25 ng%,
• during pregnancy 1500 – 3000 ng%;

Estrogen levels in the male body:

• estrone 3 – 6 ng%;
• estradiol 5 – 53 ng/l.

Why do women need estrogens?

The functions of female sex hormones are varied and include:

• ensuring the growth and development of the uterus, fallopian tubes and ovaries;
• formation of a female-type figure due to special fat deposition: wide pelvis and hips, thin waist;
• formation and growth of mammary glands during puberty;
• the appearance of female-type hair growth, special pigmentation of the nipples and external genitalia;
• regulation of the cycle, ensuring conception;
• increasing the tone of the uterus and peristalsis of the tubes (for the rapid movement of sperm to the egg);
• regulation of lipid metabolism (removal of “bad” cholesterol and retention of “good”);
• prevention of atherosclerosis (inhibits the formation of cholesterol plaques);
• increased levels of copper and ferrates (iron) in the blood;
• strengthening bones (preventing osteoporosis);
• improvement of short-term memory;
• strengthening the ability to concentrate;
• effect on skin, hair, nails (skin is smooth and thin, nails are strong, hair is thick and shiny);
• normal course of pregnancy.

Why do men need estrogens?

Female sex hormones play an equally important role in the body of men. They perform the following functions:

• maintaining bone strength;
• support muscle growth and recovery (along with testosterone);
• protection of the cardiovascular system (in men, heart attacks are diagnosed more often);
• prevention of atherosclerosis;
• regulation of the central nervous system (relieves aggression, improves mood);
• activation of sexual desire.

Symptoms of estrogen deficiency

Signs of hormone deficiency vary. After all, a lack of estrogen can occur not only at the end of a woman’s reproductive function, but also at a young age.

Puberty

In young girls during adolescence, estrogen levels may be low. You can understand that something is wrong in the body based on certain signs.

Symptoms of estrogen deficiency during puberty:

• absence of menstruation;
• if the breasts have already begun to grow, their reduction is observed;
• reduction in the size of the uterus.

Lack of estrogen has a negative impact on the development of the girl’s reproductive system. In the future, deficiency can lead to infertility.

Reproductive age

Women most often feel when something is wrong in the body. Their morale is suppressed, their mood and relationships with others deteriorate. All this may indicate a lack of estrogen.

Other symptoms include:

• Frequent occurrence of vaginitis and colpitis, which become chronic.
• Irregular menstruation, occurring once every few months.
• Lean critical days.
• Severe PMS.
• Pain during sexual intercourse.
• Insufficient vaginal lubrication.
• Dry skin, flaking and acne.
• Insomnia.
• Low performance.
• Blood pressure surges.
• Pain in the chest area.
• Hot flashes.
• Brittle hair and nails.

Menopause

During menopause, a decrease in estrogen is a natural process. Their low concentration inhibits the functioning of the ovaries. This can begin after the age of 40, in rare cases earlier.

Symptoms of low estrogen before menopause:

• dizziness;
• headache;
• tides;
• increased sweating;
• cardiopalmus.

Estrogen is the main female hormone

Estrogens begin to function in adolescence; the hormone directly determines the possibility of conception and gestation. The highest level of the substance occurs during reproductive age; it is because of it that a woman looks attractive and feminine. After menopause, the hormone ceases to be synthesized in the female genital organs, but continues to be produced in adipose tissue and the adrenal glands.

The functioning of the body depends on the content of estrogen; thanks to estrogens, women are less likely to suffer from cardiovascular diseases. Pathologies of hormone synthesis can affect the condition of the skin, its elasticity decreases, and rashes may appear on the surface. The absorption of salts and their removal from the body depends on the hormone. Estrogen has a chemical composition similar to testosterone. A person’s appearance often depends on the ratio of these two hormones. With increased levels of testosterone, a person looks more masculine, estrogen - more feminine, and behavior changes accordingly.

Types of hormone:

1. Estradiol is the most important; in case of its deficiency, artificial administration of the substance by injection is provided. The substance is included in a large number of contraceptives; it is also found in the male body. The hormone directly regulates the intonation of the voice, the anatomy of the figure, and the condition of the skin.
2. Estrone - stimulates the development of the uterus and is responsible for the mucous membranes of the organ.
3. Estriol - production is carried out under the influence of the two hormones listed above. An increase in the concentration of the hormone during pregnancy indicates excellent development of the embryo and active functioning of the placenta.

Causes of hormone reduction

Normally, estrogen levels fluctuate throughout life and only decrease towards menopause. In other cases, low levels of the hormone indicate to the woman that there is a problem in the body.

The following factors can lead to pathological phenomena:

• Excessive physical activity.
• Physical inactivity.
• Use of drugs, tobacco and alcohol.
• Unbalanced diet.
• Iron deficiency.
• Strict diet.
• Sudden weight loss or gain.
• Incorrectly selected hormonal drugs for contraception.
• Long-term use of antidepressants and nootropics.
• Bad heredity.
• Inconsistent sex life.
• Tumors of a malignant nature.
• Chemotherapy of the reproductive system.
• Removal of the appendages, ovaries or uterus.
• Constant depression, moral tension and depressed state.

Before prescribing a course of treatment, the gynecologist conducts a complete examination of the woman. For therapy to be effective, all causes of the problem must be excluded.

High hormone content

If the analysis showed an increased number of them, this also indicates problems in the body. This usually indicates the development of such conditions and pathologies:

• Menstrual disorder;
• Obesity;
• Violation of the digestive process;
• Hypertonic disease;
• Development of acne;
• Swelling;
• Pain syndrome in the mammary glands;
• Breast fibroma;
• Increased blood viscosity, which can cause thrombosis;
• Formation of stones in the gallbladder;
• Ovarian tumors, which is characterized by increased production of estrogen;
• Neoplasms in the uterus or mammary gland;
• Disorder of the thyroid gland;
• Increased hair growth.

In such situations, the doctor prescribes hormonal medications, develops a program for weight loss, normalization of nutrition, and also prohibits taking medications with synthetic estrogens.

Possible consequences of hormone deficiency

With estrogen deficiency, there is a lack of fluid in the body. Against the background of moisture loss, salts are deposited at an accelerated pace. As a result, the skin ceases to be written and elastic, dryness and flaking appear. The epidermis becomes thinner. Wrinkles, blackheads and acne actively form on the face.

The figure deteriorates, problem areas become covered with cellulite. Dehydration makes the mucous membranes of the mouth, eyes and vagina dry. In this case, a lack of hormones often leads to involuntary urination. It also affects the bones. They become brittle and porous.

Ways to increase estrogen

To improve the balance of female sex hormones, it is possible to apply several therapeutic tactics. the use of any of them should be done after a complete examination of the patient.

Hormonal oral contraceptives

Today there are quite a lot of such drugs, mainly natural versions are produced, they are isolated from animal urine and synthetic analogues. There are many divisions into groups, these are conjugated or unconjugated variants.

And also, combined pills or single-component ones.
The tablets can be based on any of the 3 main female sex hormones. Among the tablet options that contain estrogens, we can highlight:

• any oral contraceptives (even with minimal dosage);
• estriol and capsules similar to it (Ovepol or Ovestin);
• with estradiol (Extrofem, Proginova or Extrimax);

The choice of medicine is carried out by a specialist; independent selection is unacceptable.

Estrogen-boosting foods

As practice has shown, not only traditional medicine and hormone therapy contribute to an increase in estradiol. If you follow the rules of the diet, you can achieve a pronounced effect. So, what foods increase the female hormone in the blood and do not cause side effects?

Products:

• Soya beans. This plant is characterized by a high content of protein and phytoestrogens. Doctors suggest adding butter, dairy products and soy sauce to the diet. This will improve the functioning of the ovaries and reduce cholesterol levels. We must not forget that only natural products give positive dynamics. The problem is that it is difficult to find healthy soy products on sale; most of what is on the shelf is of genetically modified origin.
• Linseed oil. This is the leading product that contains estrogens. Consumption of this oil helps rid the body of toxins, stop inflammation and helps fight the development of cancer. It is worth taking a small spoon several times a day before meals.
• Coffee. The popular drink, as it turns out, also has enough plant-based estrogens in its composition. But you only need to drink a natural drink; instant options do not give the desired effect. Sugar and sweeteners should not be added, they spoil the drink. You should not drink more than 2 cups of coffee per day.

Other products that stabilize hormonal levels and increase estradiol:

• milk products;
• hard cheeses;
• legumes, nuts;
• fresh vegetables and fruits, berries;
• green tea, but without additives;
• yolk;
• seafood, not river fish;
• olive oil.

It is recommended to limit fatty meats and poultry in the diet, give up sweets and baked goods, alcohol, and also red grapes.

Vitamin therapy

Sometimes a failure in the production of hormones occurs due to problems with providing the body with vitamins. To correct the situation, it is enough to replenish the balance of the missing elements.

Ideal for stimulating estrogen:

• Vitamin C. Allows you to improve the production of female sex hormones in the adrenal glands. This element can be found in citrus fruits, greens and currants. Of the artificial analogues, ascorbic acid in dragees is suitable.
• Vitamin R. Helps enhance the effect of the component described above; it is found in large quantities in fresh berries and fruits, as well as herbs and some types of vegetables.
• B vitamins . The main symptom of a lack of female hormones is considered to be severe dryness of the vaginal mucosa; these substances correct the pathological situation. Moreover, vitamin B improves the activity of the adrenal glands.
• Vitamins K and E. They not only improve the process of estrogen production, but also help improve a woman’s appearance. They can be found in pumpkin, spinach, various oils, peas and eggs.

Lifestyle change

It is impossible to do without changing the usual routine; according to doctors, patients should change the established schedule:

• find a permanent partner, if there is none, and make up for the lack of sex life;
• get involved in therapeutic sports, this could be yoga, Pilates or similar disciplines;
• try to give up the habit of smoking, as it is very harmful (a particular danger awaits women taking oral contraceptives);
• get tired less, don’t get hung up on stressful situations;
• consumption of sweets and sugar should be minimal;
• try aromatherapy;
• monitor the amount of estrogen in the blood, do not forget to visit a gynecologist and endocrinologist;

With a stable hormonal background, a woman will not only have good health, but also improve her mood. It has been noticed that women with good estrogen levels are more attractive and self-confident.

Aromatherapy

There are doubts about this method, since significant effectiveness has not been noticed.
But you shouldn’t abandon the technique, because it has a high level of safety and the effect on the body is mild.

Regular use of various essential oils helps improve metabolic processes in the body, improves hormonal levels, and has a positive effect on a woman’s psychological state.

Often, ladies who are awaiting menopause resort to aromatherapy.

Increasing estrogen levels medically

The drugs prescribed for hormone replacement therapy can both increase estrogen in a woman and ensure its balance with progesterone. They consist of synthetic female sex hormones, the effects of which are identical to natural ones. This makes the drugs effective in treating diseases of the reproductive and endocrine systems.

Prescription of hormonal and herbal medications

The composition of the funds varies. It can be combined or include only estrogen. To expand the effect of the drug, other substances are often added. Only the attending physician, after examination, can correctly select the medicine for effective therapy. Preparations containing estrogen work locally or complexly.

Available in several forms:

• Vaginal suppositories for oral administration.
• Oral tablets and capsules.
• Transdermal ointments, creams and gels.

Each type has its own advantages in different situations. The drug in the first form has a local effect, in the second it is convenient to take, its dosage is clearly measured, in the third it penetrates the body through the mucous membranes. You should not immediately resort to hormonal therapy. It is recommended to try phytoestrogens first.

Substances contained in some herbs are similar to human hormones.

Features of phytoestrogens:

• They have a lowering or increasing effect.
• They are not a medicine. The drug has low effectiveness due to its herbal composition.
• They have a low concentration of active substances. It differs from synthetic ones by more than 500 times.

Phytohormones are prescribed when it is necessary to correct a minor malfunction in the body. Drugs of this nature have contraindications, so you cannot prescribe them yourself.

Vitamin therapy

Regular intake of vitamins is the best way to maintain hormones at the desired level. This therapy will prolong the youth of the female body.

Substances that stimulate estrogen production:

• vitamin E;
• vitamin C;
• group vitamin.

Bottom line

Estrogens are important hormones in the female body. They affect both the physical and psychological health of a woman. Therefore, it is important that the amount of estrogen in the blood is normal. Particular attention should be paid to hormone levels after 40 years, when physiological changes begin in the body.

If you suspect a hormonal imbalance, you should consult a specialist and take a blood test. Based on the results of the analysis, the doctor will give recommendations on changing your lifestyle and, if necessary, prescribe competent treatment. We wish you good health!

What do you know about the normal sex hormone levels?

Is it possible to do without hormonal drugs?

A gynecologist knows how to increase estrogen in a woman without hormonal medications. Experts recommend, if possible, replacing medications with other methods. After all, drugs of synthetic origin cause damage to health. After a course of treatment, you have to restore the body. In addition, replacement therapy is not allowed for everyone.

Weight regulation

The concentration of the hormone of female attractiveness depends on many indicators. One of them is adipose tissue. In some cases, getting the figure of your dreams is difficult. Although the woman’s diet is not oversaturated. The thing is that the more weight, the more problems in the endocrine system. This complicates the process of losing weight.

The figure shows ways to increase estrogen levels in women.

To achieve results, it is not enough to count calories. It is recommended to lead a healthy lifestyle, conduct regular, non-exhausting workouts and review your diet. You should limit your intake of junk foods, alcohol, sugar and fat.

Selection of proper nutrition

There are several products that have a high content of substances similar to estrogens in their effects. Phytohormones do not have such a strong effect on body systems as natural estrogens. At the same time, excessive consumption of such foods can disrupt hormonal balance.

Record content of phytoestrogens in soy. It is added to milk, cheese, yogurt, butter and sausage. Scientists have not fully studied the effect of fruits on the human body, so they can be replaced with lentils, beans or a green pot.

The hormone of female youth of natural origin is contained in:

• nuts;
• flax seeds;
• bran;
• cereals;
• dairy products;
• apricots;
• broccoli;
• cauliflower;
• sunflower seeds;
• coffee.

To activate the natural synthesis of estrogen in the body, it is recommended to consume foods rich in zinc and copper. These microelements can be obtained from oatmeal, seafood, bran, greens, liver and wheat.

Sports activities

In order to normalize hormonal levels, high physical activity should be avoided. Heavy exercise helps reduce estrogen production. Therefore, when playing sports, it is important to know when to stop.

Options for maintaining normal body and hormonal balance include running, dancing, swimming and aerobics. Yoga classes are also recommended. They prevent hormone disruptions by influencing the functioning of the adrenal glands.

Regular sex life

Experts advise women to regularly have sex with a regular partner to increase the concentration of estrogen in the blood. To have a positive effect on a woman’s mood and hormonal levels, 3 times a week is enough.

Aromatherapy

The use of natural essential oils in a certain dose and the right combination causes increased hormone production. Aromatherapy is used to treat hormonal imbalances. After all, the olfactory and reproductive systems are closely related. Oils work especially well during menopause. They relieve excessive sweating, hot flashes, insomnia, depression and memory impairment.

Effective essential oils for estrogen deficiency:

• geranium;
• lavender;
• rose;
• cypress;
• orange;
• bergamot;
• ylang-ylang;
• mint;
• sage;
• dill;
• carnation;
• anise;
• marjoram;
• neroli.

You can increase estrogens in women either by using it to scent your apartment or by applying oils to the skin. They are used for massage, bathing and problem skin care.

Refusal of bad habits, exhausting diets, physical overload

Nicotine and alcoholic drinks negatively affect hormonal levels. Laboratory studies have shown that in the luteal phase of the menstrual cycle, smoking women experience a strong decrease in estrogen. This process can lead to the development of amenorrhea and early menopause.

In addition to slowing hormone production, alcohol also changes estrogen metabolism. This happens due to liver damage.

As a result, external and internal changes in the body become visible. Deviations from the norm occur in blood pressure, memory and thermoregulation. The psychological state is deteriorating. The woman becomes irritable and aggressive. The skin begins to turn red, swelling and wrinkles appear under the eyes. Hair splits and nails break.

When should you get tested for estrogen?

There are a number of situations when your doctor may order an estrogen level test, especially for women. There are also situations when it is worth checking the levels of these hormones in men. Testosterone undergoes peripheral conversion to estrogens in adipose tissue.

In women, estrogens include: menstrual irregularities such as absence of menstrual periods or irregular bleeding, menopause, decreased libido, ovulation control, monitoring infertility treatment and searching for causes of infertility, evaluation of the reproductive system, suspicion of neoplastic diseases associated with estrogen production, monitoring of anti-estrogenic therapy, puberty disorders in girls, milk clotting, hypogonadism.

Estrogen levels in women

Estrogen levels depend on the phase of the menstrual cycle and whether the woman is in the childbearing or postmenopausal period. The standards determined by laboratories may differ, so regardless of the test results, they must be compared with the standards given by the specific laboratory. The general standards accepted for women are as follows:

• estrone in the reproductive period: 17-200 ng/l;
• in the postmenopausal period: 7-40 ng/l;

• estradiol in the follicular phase of the menstrual cycle: 30-120 ng/l (110-440 pmol/l);
• during ovulation: 130-370 ng/l (477-1358 pmol/l);
• in the luteal phase: 70-250 ng/l (257-917 pmol/l).

To determine the exact phase of your cycle, you must additionally perform a progesterone test.

Folk remedies

The use of folk recipes can both increase estrogen in a woman and lower it. Herbal decoctions and infusions of medicinal plants show high effectiveness in therapy for a lack of estrogen in the female body. The use of proven methods quickly normalizes hormonal levels.

Nettle

This plant protects the reproductive system from the appearance of inflammatory processes, and also normalizes the menstrual cycle. When combined with lemon juice, nettle stimulates estrogen production. As a result, the negative symptoms of menopause appear in a milder form.

Medicine recipe:

1. Nettle leaves are crushed.
2. The plant is placed in a pan of water.
3. Add lemon juice and zest, grated on a fine grater.
4. The products are cooked for 20 minutes. under the lid.
5. The broth is filtered.
6. Take internally as tea.

The use of nettle decoction may have contraindications. It is recommended to consult a doctor before using a prescription.

Raspberries

Raspberry leaves saturate the body with vitamin E. They balance hormones and strengthen the immune system.

How to increase estrogen in a woman with raspberries:

• The raspberry decoction is poured with boiling water and left for 1 hour. During this time, the product infuses well.
• Add a little mint. It will make the nervous system strong and tone the body.
• The resulting decoction should be drunk at least 2 times a day. Tea can be completely replaced with it.
• Gynecologists recommend drinking raspberry infusion in courses, starting from the 15th day of the cycle until the start of menstruation.

Red clover

The plant is enriched with coumestrol and isoflavonoids from the isoflavone group. Red clover has shown good results in the fight against negative signs of the postmenopausal period. It is one of the medicinal herbs.

There are no data on studies of its effect on human health with constant and long-term use. There has also been little testing done on the effectiveness of the herb as a hormone replacement therapy.

Hibiscus

This tea variety has high estrogenic activity. The chemical elements included in its composition work like natural female hormones. It is contraindicated in the early stages of pregnancy, while taking oral contraception and undergoing replacement therapy. Hibiscus tones the walls of the uterus, which threatens miscarriage.

Red brush

Red brush contains phytoestrogens. The medicinal plant is a good substitute for synthetic drugs that are prescribed to normalize the ratio of progesterone and estrogen levels. Regular use of herbal decoction improves sleep and relieves aggression and irritability.

Melissa and rosehips

Rosehip protects the organs of a woman’s reproductive system from the development of various diseases, enriches the body with vitamins B and C. Melissa has a positive effect on menstrual irregularities, increasing blood circulation in the pelvis.

It also has a rejuvenating effect on the body and relieves stress.

To prepare the decoction, dried lemon balm leaves and rose hips are mixed in 1:1 proportions. I fill them with water so that it covers the plants. Bring the mixture to a boil and cook for 40 minutes. The resulting decoction should be taken warm instead of tea.

Herbs

Herbal decoctions and infusions, the use of which replaces regular tea, help a woman survive the difficult period of menopause. They calm, soften hot flashes, relieve drowsiness and insomnia. After a course of treatment, heart rate and blood pressure return to normal, metabolism improves.

Plants containing estrogen:

• sage;
• mint;
• hop;
• Melissa;
• ginseng;
• chamomile;
• arnica;
• valerian;
• linden flowers;
• oregano;
• liquorice root;
• hawthorn;
• calendula;
• St. John's wort.

Flaxseed oil and psyllium seeds

Flax oil helps soften the course of menopause and normalize the menstrual cycle. It relieves headaches, mood swings, and insomnia. Plantain seeds are used in the treatment of infertility. They have a positive effect on a woman’s genitals and hormonal levels.

Plantain seeds are poured with linseed oil and left to brew for 24 hours. You need to take the medicine on an empty stomach, 3 times a day, 1 tsp. You should not expect a strong effect from the product. The effect will be much weaker than when using synthetic drugs.

Hop cones and mint

Hop cones quite quickly raise the concentration of estrogen in a woman’s blood. They help shape your figure and relieve fatigue.

How to increase estrogen in a woman with a decoction of hops and mint:

1. The hops are poured with hot water.
2. Place on fire and bring to a boil.
3. Add mint leaves.
4. The mixture is boiled for 40 minutes.

The medicine is taken warm 3 times a day, half a glass.

How can you normalize hormone levels?

If test results show that a woman has a higher or lower level of estrogen in her blood than normal, then she should consult a gynecologist. Self-medication is highly undesirable.

What happens in the female reproductive system?

Before starting treatment for a deficiency or excess of estrogen, it is necessary to determine the reason for the hormonal imbalance. If necessary, the gynecologist will refer the woman for a consultation with an endocrinologist.

To normalize hormone levels, a woman needs to reconsider her lifestyle:

1. Organize your work and rest schedule. Night sleep should be at least 8 hours. It is necessary to try to create a constant and orderly daily routine.
2. The diet should be rich in vitamins and microelements.
3. It is important to quit smoking and minimize alcohol consumption.
4. Normalize the psycho-emotional state. Try to avoid stress and increase stress resistance. To do this, you can do auto-training, yoga and aromatherapy.
5. You should have regular sex life.
6. Adjust the treatment of chronic diseases.
7. Take medications only as prescribed by your doctor.

During treatment, the woman should give up strict diets and heavy physical activity. The transition to a rational, systematic diet and regular, feasible exercise helps to lose weight more effectively than exhausting diets.

How to increase estrogen levels

When there is a need to increase the level of the hormone, a woman should introduce foods containing estrogen into her diet:

1. Fresh vegetables: tomatoes, eggplant, carrots, pumpkin, cauliflower and broccoli.
2. Fruits and berries. Apricots, grapes, melon, raspberries and strawberries are especially useful.
3. Milk and fermented milk products with high fat content.
4. Fatty meats.
5. Fatty fish and seafood.
6. All legumes: soy, lentils, beans, peas.
7. Nuts, flaxseeds, and pumpkin and sunflower seeds.
8. Whole grain cereals and whole grain bread.
9. Dried fruits: dried apricots and dates.

Hormonal background of women in different periods.

In addition, you should drink 2 cups a day of herbal tea made from mint, chamomile, linden or raspberry leaves. Infusions and decoctions of the following medicinal herbs are useful: sage, meadow clover, licorice, fennel and others.

If necessary, the doctor will prescribe medication:

• combined oral contraceptives: Regulon, Silest, etc.;
• drugs containing estrogens: Microfollin, Presomen, Tefestrol, etc.

If a woman has already reached menopause, then she is prescribed hormone replacement therapy. The following drugs have proven themselves to be effective: Klimen, Klimonorm, Proginova and Premarin.

How to reduce hormone levels

First of all, a woman needs to lose weight. After all, fat cells produce estrogens. The daily routine must include moderate physical activity: sports, dancing, yoga, swimming, cycling and walking.

What is the function of hormones?

The following products should be included in the diet:

• sesame and flaxseed;
• greens, garlic and onions;
• mushrooms;
• grenades;
• citrus;
• egg yolk;
• green tea.

You should avoid fatty dairy products, fatty meats and sausages, canned food, coffee, beer and alcohol. If necessary, the doctor will select a drug with an anti-estrogenic effect.

Expert opinion

Roman Andreevich

Candidate of Medical Sciences, gynecologist-obstetrician, 14 years of work experience.

To get a consultation

The following medications are popular: Femera, Tamoxifen, Clomed and others.

Diet and its features

Diet is part of therapy aimed at normalizing hormones. It is based on the refusal of alcoholic beverages, fatty and smoked foods, semi-finished products and canned food. The menu should be enriched with vegetables and fruits. The most useful are cucumbers, apples and beets. Milk, meat and pumpkin seeds are also added to the diet.

It is recommended to avoid the following foods:

• melon;
• pear;
• cabbage;
• onion;
• green beans;
• a pineapple.

The duration of the diet is selected individually depending on the concentration of estrogen in the blood. Therapy can be carried out over a week or more than a month. Nutritionists recommend steaming food.

Frying destroys a large amount of vitamins and beneficial microelements. Fruits and vegetables should not be cooked. They are best eaten raw. This way, all the necessary substances will enter the body without loss.

Soybeans

Another product with a high level of estrogen in its composition. The phytohormones in soy are called isoflavones. They affect metabolism. The daily norm is 100 g. It contains 103920 mcg of phytoestrogens and 23 mg of isoflavone. The beans are boiled before use. They can be added to any dishes.

Legumes and grains

Legumes such as beans, green peas and chickpeas contain the most phytoestrogens. Lentils are also incredibly beneficial for the female body. Its preparation time is only 15 minutes, although the product contains a large amount of protein.

Natural coffe

According to laboratory studies, about 90% of girls and women who drink more than 0.5 liters per day. coffee, do not have problems with estrogen deficiency in the blood. Therefore, an addiction to an invigorating drink can interfere with weight loss. It will be easier to get into shape if you reduce the amount of drink you drink.

Vegetables

Vegetables not only cleanse the body of harmful substances and toxins, but also contribute to its rejuvenation. Girls with low estrogen are advised to pay special attention to pumpkin, carrots, cabbage, eggplant and tomatoes. They contain many phytohormones.

If symptoms of estrogen deficiency appear in women, you should not start using methods to restore hormonal levels on your own.

Before increasing the concentration, it is important to make sure that the problem is precisely a lack of this substance, because its excess can lead to serious consequences. Only a specialist can identify the cause of the ailment. Based on the test results, he will make a diagnosis and prescribe a therapeutic course.

Author: Pronina Marina

Preparing for the test

The doctor will tell you when to give estrogen to a woman. He will also tell you in detail how to properly prepare for it in order to get reliable results. The rules of preparation include:

1. Three or four days before the test, you should stop taking hormonal medications.
2. Two days before the analysis, it is necessary to stop strength training, avoid stress and emotional tension.
3. The day before the test, it is prohibited to drink alcohol, have sexual intercourse, or take medications.
4. You should not smoke before blood sampling.
5. For analysis, blood is taken from a vein in the morning before eating. However, the last dose should be eight hours before the procedure.

If a person experiences an increase in body temperature, the test cannot be performed and will be postponed for another time. It is also important to inform the laboratory technician in advance about a recent history of an inflammatory or infectious disease.

They take the test at any age when deviations in their health status appear. The test is done in almost any laboratory.

What is the danger in a lack of estrogen?

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You can increase your level by eating special foods that contain estrogen. Quite often, you can increase the level of the hormone by consuming special herbs. A table that calculates the level of hormones in the body helps to detect imbalances after testing.

• With a lack of estrogen, changes occur in the female body. Women become irritable, have problems with the digestive organs, and constant discomfort from excessive gas formation.
• Lack of estrogen provokes osteoarthritis, which is manifested by pain, swelling, and poor joint mobility.

  Estrogen in foods and herbs. You will find the product table below

• There may be serious memory problems or no memory at all.
• Due to low estrogen levels, there is a lack of ovulation, irregular periods, and a long gap between the onset of menstrual periods.
• Often, a decrease in female hormones provokes bone loss, as well as the development of osteoporosis.
• Women lose sexual desire, itching and dryness appear in the vagina, and pain is felt during sexual intercourse.
• Due to a lack of estrogen, a feeling of lethargy and fatigue appears, accompanied by mood swings, depression, headaches, and insomnia. Hair falls out, nails become brittle, and the skin becomes dry.
• Often, a lack of estrogen leads to menopause, even at a young age. In this case, women sweat heavily at night, experience hot flashes, and outbreaks of infectious diseases of the genitourinary system. For young girls, an imbalance of estrogen can cause infertility.
• Estrogen deficiency leads to obesity, heart disease, and increased cholesterol levels. Frequent heart attacks, rapid heartbeat occur, bone fractures and strokes are possible.

How to lower estrogen

First of all, to lower the level of estrogen in the blood, you need to consult a doctor. He will prescribe high-quality treatment that will normalize the condition with minimal damage to the rest of the body. However, you can lower the hormone with the help of traditional medicine.

Herbs that lower estrogen levels:

• The tree of Abraham has an excellent ability to keep the hormones estrogen and progesterone at normal levels. With its help, the menstrual cycle is normalized. Taking the herb in the form of a tincture is very simple: twenty drops three times a day. The effectiveness of this method is very good, and the effect is noticeable after ten days. However, the duration of the course must be six months.
• Maca shows good results - this plant lives in Peru. It significantly reduces the amount of estrogen and increases fertility in both men and women. The dosage is 500-1,000 mg three times a day.

There are also foods that help lower estrogen levels:

• Linen. Flax seeds not only have the function of reducing estrogen, they also contain a sufficient amount of phytoestrogens, which replace the natural hormone and contribute to its normalization.
• Figs A very healthy dietary product with a lot of fiber. It helps fight excess weight and eliminates fat deposits, which, by the way, have a very high estrogen content. Helps prevent breast cancer.
• Cellulose. A diet high in fiber leads to a decrease in estrogen in the body. There is a lot of fiber in legumes, vegetables and fruits. Fiber must be present in the daily diet of healthy people.
• Pomegranate. It is a natural anti-aromatase. Aromatase is an enzyme that converts fats and steroids into estrogen. The ability of pomegranate to block the action of these enzymes can seriously reduce the level of estrogen hormones in the body.
• Grape. Helps neutralize excess estrogen production and promotes hormonal balance.
• Citrus. Due to the high content of vitamin C, hormonal levels are normalized in the body.

In the process of reducing estrogen levels in the blood, you should be aware of foods whose consumption should either be minimized or completely eliminated from the diet. This includes anything that contains a lot of caffeine. It is worth limiting your diet, or better yet, completely stopping consuming sugar and fatty foods for a while.

Traditional medicine recipes

Flax seeds contain phytoestrogen and omega-3 fatty acids, which help reduce the risk of heart pathologies, cancer, and diabetes. They contain one type of phytoestrogen - lignan. In flaxseeds, the concentration of this substance is 100-800 times higher than in other products of plant origin. Doctors advise eating 60 g of flax seeds per day.

Legumes increase estrogen levels due to their high concentration of phytoestrogens. To increase estrogen concentrations, include the following soy products in the diet:

• miso paste (rich in sodium);
• nuts;
• tempeh (helps replace animal proteins);
• Soy meat.

https://youtu.be/RPx71SnTiiE

Soy products are contraindicated for men. A diet aimed at normalizing hormonal levels should be supervised by a specialist. Abuse of the above products may cause negative consequences. You can increase estrogen levels using aromatherapy (essential oils of basil, sage, fennel).

Excessive regular physical activity has a negative effect on the body. At the same time, estrogen levels decrease. Moderate physical activity reduces the risk of breast cancer and prolongs life. To ensure normal estrogen levels, it is recommended to avoid stressful situations, eat right, do yoga, follow a routine, and get adequate sleep.

What to eat to increase estrogen levels

• soybeans and products made from it
• dishes with legumes - peas, beans, lentils
• meat, liver
• dairy
• red (orange) vegetables and fruits - carrots, pumpkin, tomatoes, eggplants, red grapes
• cabbage, spinach, basil
• coffee

Determination of concentration

All pregnant women without exception must undergo blood serum testing for free estriol.

Timely diagnosis will help eliminate the possibility of the fetus developing severe chromosomal abnormalities and anatomical disorders of the structure of bone tissue.

It is mandatory to undergo such a study for women at risk:

1. Age of pregnant women (over 35 years).
2. Age of the child's father (over 45 years old).
3. The presence of a chromosomal pathology in one of the parents or their relatives.
4. Presence in the pregnant woman's history of miscarriages.
5. Undergoing an X-ray examination in the 1st trimester of pregnancy.

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In addition, research is prescribed for the following indications:

1. Multiple pregnancy.
2. Patients who, during previous pregnancies, developed a child with chromosomal abnormalities.
3. Women with positive HIV status.
4. For diabetes mellitus.
5. In case of pregnancy as a result of IVF.

To obtain accurate indicators of free estriol in the body of a pregnant woman with a complicated obstetric or gynecological history, testing is carried out comprehensively.

Important!

Such an analysis is often paid for, so it is performed at the request of the pregnant woman herself. Before writing a refusal, you should think about the possible consequences.

The triple test is the following procedure:

1. Determination of free estriol in blood serum.
2. Alpha-fetoprotein protein test.
3. Determination of beta-hCG concentration.

Among a number of direct indications for triple screening, the following factors are distinguished:

1. Attitude of a pregnant woman to risk groups for developing fetal pathologies.
2. Routine examination in case of present risk of premature placental abruption.
3. In the presence of pronounced manifestations of toxicosis or gestosis.

The results of the study can be obtained the next day. You should not try to decipher them yourself; the doctor-supervisor leading the pregnancy can do this.

Small deviations from normal values ​​rarely indicate the presence of pathology. Patients with insufficient or excess estriol production are offered maintenance therapy.

Value of the study

The listed diagnostic measures to detect the concentration of free estriol in the body of the expectant mother will help the doctor accurately determine the presence of deviations from normal values ​​and, accordingly, promptly prevent the risk of adverse pregnancy outcomes.

Based on the results of the study, the doctor can identify the following indicators:

1. The presence of placental insufficiency.
2. Intrauterine growth retardation.
3. Death of the fetus inside the womb.
4. Development of common chromosomal abnormalities.
5. Premature placental abruption.

The study allows us to identify other, less common pathologies of fetal development.

Important!

The hormone estriol is one of the most important indicators of normal fetal development, so neglecting this diagnostic measure is unacceptable.

Free estriol may be a key informant. Its normal indicators indicate the correct course of pregnancy.

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Lifestyle

Regardless of whether estrogen levels are low or high, you can improve your well-being at any age:

• giving up smoking and alcohol abuse;
• preventing uncontrolled use of medications;
• normalizing sleep, nutrition, physical activity - regular, moderate exercise is preferable;
• leading a constant intimate life;
• timely treatment of chronic diseases;
• minimizing stressful situations;
• regularly visiting a gynecologist.

What diseases can arise due to its deficiency?

A lack of the female hormone estrogen can provoke a number of pathological diseases. The most common include:

• Uterine prolapse syndrome.
• Diabetes.
• Inflammatory processes in the pelvic organs.
• Heart attack.
• Infertility.

Women who cannot get pregnant for a long time due to estrogen deficiency are diagnosed with infertility. Therefore, in order to enjoy the long-awaited motherhood, you will have to undergo a course of treatment from a doctor. You should not select hormonal pills on your own. This can have an extremely negative impact on your health.

Classification of drugs

Often the doctor prescribes complex treatment. Combined oral contraceptives are divided into the following types:

• monophasic (Mersilon, Rigevidon);
• biphasic (Anteovin);
• three-phase (Trikvilar, Triziston).

The action of such drugs is aimed at preventing ovulation. If these drugs are used for medicinal purposes, the amount of bleeding during menstruation decreases, pain disappears, and the menstrual cycle proceeds normally. Estrogen tablets are used in the following cases:

• sex hormone replacement therapy;
• menopause

During premenopause, the doctor prescribes pills to increase estrogen concentrations. Such drugs eliminate the symptoms of menopause and osteoporosis. This normalizes cholesterol levels. Medicines with estrogen used in replacement therapy are presented in the form of:

• drugs taken orally (Estradiol succinate, Estradiol valerate);
• products that are administered through the skin (Klimar patch);
• injection agents (Gynodian-Depot);
• vaginal tablets.

Before increasing your estrogen levels with the above medications, it is recommended that you consult your doctor. They are accepted only under his supervision. Drug therapy includes taking the following drugs:

1. Tocopherol acetate (vitamin E) - used in combination with contraceptives. The main advantage is the stabilization of the functioning of the genital and reproductive organs.
2. Premarin with conjugated estrogens.
3. Proginova - to increase and normalize hormonal levels.
4. Hemafemin is a drug made from the blood of female deer. It contains vitamins C and E. The product is used for the prevention, inflammation and treatment of pathologies developed against the background of increased estrogen levels.

https://youtu.be/AdmY5lCPt4g

The effect of changes in hormonal secretion on the female body

Hyperestrogenism is a condition of the body in which the amount of estrogen exceeds the age norm. It can occur both as a result of a disease and as a cause of dysfunction of the body. Hyperestrogenism is usually detected:

• with endometrial hyperplasia;
• endometrial polyps;
• decreased lactation;
• endometriosis;
• cystic glandular degeneration;
• cervical dysplasia;
• fibrocystic mastopathy;
• fibroids of the uterus.

Hyperestrogenism is treated with therapy for the underlying disease and hormonal drugs that compete with estrogen.

A decrease in the level of estrogen in the body is accompanied in a woman by unstable thermoregulation (“hot flashes”), insomnia, the risk of hypertension, and deterioration in the functioning of the genitourinary system. , mainly of the spine, may develop

Estrogens in women are an important element in the positive functioning of the body, but if their metabolism is disrupted, adverse symptoms can occur. Therefore, individual selection of hormonal drugs by a specialist is extremely important.

Drug therapy

An insufficient amount of estrogen is determined by a blood test for the content of this hormone. The analysis is recommended for women suffering from regular disorders of the digestive system, poor condition of the skin and nails, difficult and irregular periods, psycho-emotional problems, and prolonged depression.

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A reduced level of estrogen will be inevitable during menopause, when symptoms such as hot flashes, frequent dizziness, general weakness, deterioration of memory and performance are present.

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The opinion that a deficiency of the female hormone that occurs due to suppression of ovarian function is inevitable is erroneous. You can avoid problems associated with hormonal imbalances by regularly taking estrogen-boosting medications.

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The forms of release of hormonal drugs are varied: tablets, injections, patches. The most common means used are Diane-35 and Triziston. It should be noted that the prescription of a dosage regimen should only be made by the attending endocrinologist, taking into account age, reasons for the decrease in hormone levels, and the individual characteristics of the patient. It is also strictly prohibited to arbitrarily change the duration of therapy or increase the dosage. Uncontrolled use leads to weight gain and the risk of developing thrombosis.

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Tocopherol

It is a synthetically developed substitute for vitamin E. Thanks to its antioxidant properties, it helps to increase sexual activity, stamina and energy, and eliminate the negative manifestations of menopause. It is used in complex treatment together with hormonal drugs that increase estrogen in the body. Recommended if there is a threat of miscarriage. The ability of the active substance to restore natural collagen production has a positive effect on the condition of the skin and nails.

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Tocopherol rarely causes negative effects or allergic reactions. Sometimes minor abdominal pain and digestive disorders are noted. The drug is prescribed with caution to patients with heart pathologies and diabetes mellitus.

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Premarin

Contains horse estrogens of natural origin. It is prescribed to eliminate symptoms associated with estrogen deficiency, to prevent osteoporosis, and to normalize the general condition after surgery to remove the uterus and ovaries.

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In some cases, Premarin can cause side effects: headache, tachycardia, pain in the mammary glands, urticaria, nausea. Fluctuations in body weight and blurred vision are possible.

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Contraindications are malignant neoplasms, bleeding of unknown origin, thrombophlebitis, pregnancy, as well as individual intolerance to the drug.

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Proginova

Contains estrogen - estradiol valerate. It restores the required amount, reduces the risk of bone fractures and the development of cardiovascular diseases during menopause. Has a beneficial effect on the condition of the skin, slowing down the process of wrinkle formation.

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However, a number of contraindications to prescribing the drug should be taken into account:

How does hormone deficiency manifest?

Lack of estradiol is manifested by unpleasant symptoms that resemble menopausal syndrome. Initially, the urogenital tract and the autonomic nervous system are affected.

Most common symptoms:

• menstrual irregularities, rare or absent menstruation;
• infertility, which is a consequence of the lack of egg maturation or the unsatisfactory condition of the endometrium;
• vaginal dryness associated with the death of normal microflora, the consequence of dryness is dyspareunia.

And:

• Tides

Most often occurring in the afternoon or at night, which coincides with an increase in the activity of thyroid-stimulating hormone. May be combined with tachycardia, increased blood pressure or body sweating. They affect the phases of sleep and wakefulness, so insomnia occurs due to the inability to fall asleep, or early awakening. At the same time, daytime drowsiness appears.

• Psychoneurological disorders

They may appear in the early stages of estrogen deficiency. Mood decreases, a state of sadness and melancholy is often present. If you are prone to depression, symptoms become more pronounced.

• Urogenital disorders are associated with deterioration of connective tissue

First, prolapse of the vaginal walls occurs, later it is joined by stress urinary incontinence and problems with defecation. This condition can only be corrected by surgery.

• Vascular disorders

With a long-term lack of estradiol associated with taking anti-estrogenic drugs or the onset of menopause, the risk of cardiovascular diseases, heart attack and stroke increases, and a predisposition to varicose veins appears.

• Mineral metabolism disorder

If the lack of estradiol is associated with the natural onset of menopause, then changes in calcium metabolism and bone mineralization are among the long-term consequences. In cases where a woman takes drugs that block ovarian function, the drop in estrogen occurs sharply, so the lack of calcium is acutely felt. Pain and aches appear in the joints and bones, a feeling of fatigue and rapid muscle fatigue. At this stage, osteoporosis develops and there is a tendency to pathological bone fractures.

How to treat estrogen-progesterone deficiency

In addition to estrogen, progesterone plays an important role in the life of every woman. It is its sufficient amount in the body that ensures the regularity of the menstrual cycle, problem-free conception and easy pregnancy.

Every woman needs to know the main signs of estrogen-progesterone deficiency in order to pay attention to them in time:

• decreased body temperature;
• constant flatulence and bloating;
• early miscarriages;
• problems with conception over a long period;
• amenorrhea;
• mastopathy or other diseases of the mammary glands.

Experts identify several main causes of insufficient production of female hormones:

• eating low-quality food containing synthetic hormones;
• excessive production of androgens by the adrenal glands;
• functional disorders of the pituitary gland and hypothalamus - consultation with a specialized specialist is required;
• excessive production of prolactin by the body;
• complex disorder of the thyroid gland.

What treatment is needed for estrogen-progesterone deficiency? There is simply no universal treatment method for all women - each patient individually undergoes a full examination to identify all the nuances of the disease, and only then the most effective drug therapy for this case is prescribed.

There is a basic scheme for examining such patients:

• a comprehensive blood test for hormones is performed;
• a smear of vaginal flora is taken;
• special hormonal drugs with a wide spectrum of action are prescribed.

If you want to know how to increase estrogen in the body, contact qualified specialists for advice (to do this, just go to our website https://45plus.rf/registration/). You will be able to get answers to all your questions and begin treatment immediately.

If you pay attention to the signals that our body gives in time, you can prevent the occurrence of such serious diseases as estrogen-progesterone deficiency.

Recommended video:

The female hormone estrogen is necessary for the normal functioning of the genital organs. An insufficient amount of it leads to underdevelopment of the reproductive system and, as a consequence, problems associated with conceiving and bearing a child. After taking the test and confirming the pathology, the natural question arises of how to raise the hormone level to normal. Modern medicine offers many drugs that successfully combat this deficiency. In addition, it is possible to increase estrogen using folk remedies.

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Useful tips

Before increasing estrogen with folk remedies, you should consult a nutritionist. The concentration of the female sex hormone is increased with the help of nuts, cereals, legumes, vegetable oils, and cabbage. Before using herbs (sage, hops, red clover), it is recommended to consult a doctor. There are certain rules for taking herbal teas:

• cyclic intake;
• refusal of this drink during menstruation, if side effects occur, or when using oral contraceptives.

Before increasing the level of a hormone, it is recommended to determine its amount in the body. For this, the patient is prescribed various laboratory tests. Foods rich in proteins, vegetable oils and carbohydrates contribute to an increase in estrogen. It is not recommended to consume foods high in sugar and alcoholic beverages.

Phytoestrogens cannot replace natural estrogen, but can become its substitutes. Phytoestrogens are found in bran and legumes. The above products should be consumed after consulting a doctor. Excessive consumption of phytoestrogens enhances tissue growth, which is contraindicated in women who have previously suffered from breast cancer.

To support a healthy endocrine system, it is recommended to include fresh fruits and vegetables in your diet. Vitamin C is found in citrus fruits, peaches, and asparagus. Carotene is found in peppers, white cabbage, spinach, carrots, and pumpkin.

It is recommended to eat dandelion greens, basil and turnips. Animal products contain vitamin B (potatoes, liver, beef, hazel tuna and kefir). Doctors advise increasing the female hormone estrogen with the help of whole grains (wheat, barley, oats, brown rice).

Estrogen deficiency during menopause

With age, the amount of estrogen decreases.

When menopause occurs, its deficiency makes itself felt:

1. there are constant tides
2. sweating increases
3. my head is spinning
4. the condition of bones, teeth, hair and skin deteriorates
5. the mood is constantly changing
6. The thyroid gland begins to malfunction, and it provokes heart problems

Therefore, determining the quantity is very important; it is necessary to bring it to normal. But you cannot prescribe any medications or dietary supplements on your own.

Only a doctor can help normalize hormone levels during menopause. For her part, every woman can follow the recommendations described above.

A healthy lifestyle has never harmed anyone.

Combination therapy

Specialists use hormone replacement therapy, that is, taking medications containing substances similar to female sex hormones - estrogen and progesterone.

Combination preparations that contain two hormones are well recommended: estradiol, that is, the most powerful female hormone, and dydrogesterone, which is an analogue of progesterone.

The package contains capsules with both.

Taking medications repeats the natural menstrual cycle with the production of hormones:

1. relieves hot flashes
2. improve skin condition
3. prevent the development of heart and vascular diseases
4. reduce the risk of malignant tumors
5. regulates the growth of endometrial cells (prevents the development of uterine cancer)