Features of a child's nutrition during the treatment of giardiasis: sample menu and recipes for dietary dishes

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Giardiasis is a parasitic disease caused by the simplest microorganism – Giardia. These parasites function in the small intestine, bile ducts and liver, causing not only disruption of their functioning, but also a host of health changes. Giardiasis is more often detected in children of preschool and younger school age. When treating the disease, not only certain groups of drugs are used - the diet for giardiasis in children should become the basis of therapy, since the complete destruction of giardia depends only on the correct composition of the diet.

Information about the drug

Today Nemozol can be found in 3 dosage forms:

1. Coated tablets.
2. Suspension.
3. Chewable tablets.

Albendazole is the main active ingredient of the drug. The positive effect of its use is achieved due to Nemozol blocking the access of parasites to food.

Thanks to the action of albendazole, Giardia is quickly separated from the intestinal walls and exported from the body naturally.

Small white lamblia can be found in the patient's stool. They die before leaving the intestines.

Doctors advise taking this drug for:

• Giardiasis.
• Strongyloidiasis.
• Toxocariasis.
• Echinococcosis of the abdominal cavity.
• Different types of helminthic infestation.

Nutritional Features

The diet for giardiasis in children is based on several rules:

1. Maximum exclusion of carbohydrate-rich foods. It has been proven that Giardia “loves” carbohydrates and reproduces in an environment rich in them. It is necessary to reduce their intake as much as possible, so any sweets, baked goods, and carbonated drinks are strictly contraindicated for children.
2. Eating food that does not irritate the mucous membranes of the stomach and intestines, as they are already damaged by Giardia.
3. Introduction of acidified foods into the diet, since an acidic environment is destructive for parasites that cause giardiasis. Compotes from sour berries, fermented milk products without sugar, tea or water with lemon must be present in the child’s diet.
4. No fried foods. It is allowed to include boiled, stewed, baked and steamed dishes in the diet, which allows you to make the child’s menu varied.
5. Balanced diet. Parents should monitor the variety of their child's diet. The diet should be aimed not only at removing parasites from the body, but also at replenishing vitamins and minerals that were lost due to illness.

All these nutritional principles must be followed for at least three months. Only strict adherence to a diet allows you to get rid of parasites and successfully complete treatment, so if a child attends school or kindergarten, it is necessary to notify teachers and educators about giardiasis. Thanks to proper nutrition, Giardia dies and is eliminated from the body, and the intestinal microflora and normal functioning of the entire digestive system are normalized.

In order to get rid of such an unpleasant disease as giardiasis, it is also necessary to teach the child to strictly observe personal hygiene - wash hands after using the toilet, outside and before eating, and handle fruits, vegetables and berries.

Diet features

Treatment of giardiasis is a long process, lasting several weeks and even months. The diet is divided into several stages:

The first stage involves the exclusion of all animal products from the menu. Switching to vegetarian foods will help cleanse the body of harmful substances and reduce the vitality of parasites. It is better to start taking herbal products two weeks before drug treatment.

The main stage of treatment lasts the entire period of taking medications prescribed by the attending physician (from two weeks to a month). Proper nutrition and taking medications rid the body of Giardia during this period. The diet includes a large amount of fiber, which cleanses the intestines. All foods rich in sugar and carbohydrates are prohibited.

The third stage is important for consolidating the result and quickly restoring strength. Its duration is from 1 to 2 months. The diet should consist of plant foods and grains, steamed or cooked in water. Vegetables and fruits are best consumed raw.

When creating a menu for a child with giardiasis, it is important to adhere to the following tips:

1. Eliminate all foods rich in carbohydrates and glucose. Parasites love them and quickly grow and reproduce in an environment enriched with these substances.
2. Remove from your diet foods that irritate the intestinal mucosa.
3. All dishes are steamed or stewed; fried foods are excluded.
4. The daily menu should include fermented milk products and sour berries and fruits.
5. Be sure to include foods rich in vitamins and minerals.
6. Cooking porridges only with water; semolina is excluded from the menu.

The baby should be fed 5-6 times a day in small portions. The diet should be varied so that the child’s body has the strength to recover quickly.

Prohibited and recommended products

When treating giardiasis, it is important to exclude from the child’s menu foods that contribute to the reproduction and growth of parasites. Parents should strictly monitor this and not allow other family members to pamper the child or give him prohibited foods. Patients should not eat:

• sweets;
• confectionery and any baked goods;
• dairy products, with the exception of kefir;
• carbonated drinks;
• smoked and pickled products;
• fried foods;
• fresh white bread;
• pasta;
• mushrooms;
• chocolate;
• legumes

Sweet fruits and berries are also excluded from the diet: bananas, grapes, peaches contain large amounts of sucrose, which will be harmful during treatment. Vegetables that can irritate children's intestines are also unacceptable. These include onions, garlic, radishes, horseradish, radishes.

More than half of the foods that a child should eat during the day should be of plant origin. And it is better to eat them raw or boiled. In the menu you need to include:

• porridge with water from cereals (buckwheat, rice, oatmeal, corn);
• lean poultry and fish;
• vegetables;
• sour fruits and berries;
• kefir, fermented baked milk, unsalted cheese;
• greenery;
• broths from lean meat of the second broth;
• vegetable broths;
• compotes, fruit drinks, tomato juice.

When cooking soups, use beef fillet or poultry. This involves removing all skin and fat from the meat. You can give your child a small amount of rye bread or crackers. Biscuits are allowed. Meat and fish are cooked exclusively by steaming, stewing or baking.

The child should drink at least 2 liters of liquid per day. You cannot buy juices and soda from the store. It is better to cook homemade compotes and fruit drinks without adding sugar or make lemonades.

Before drinking, prepared drinks can be slightly acidified with natural lemon juice.

The diet course is repeated even after complete recovery for the purpose of prevention. There are 2-3 courses per year for 1-2 months with breaks. This is necessary to prevent repeated reproduction of parasites if their eggs remain in the body. But usually, if all nutritional rules and doctor’s recommendations are followed, the child does not get sick again.

Menu creation

The child's menu should be varied and tasty, otherwise he will not have the desire to eat healthy food. The main thing is to use your imagination and try to cook food using a variety of recipes.

The menu for each day is divided into five main meals:

1. The first breakfast should include nutritious foods. Porridge in water with compote or a glass of juice will charge the body with energy. Cookies will sweeten breakfast and make your child happy.
2. Second breakfast - fruits or berries.
3. Lunch - you can include in this meal broth or vegetable soup, steamed cutlets, stewed vegetables, fresh salad, fruit drink, lemonade or compote, rye bread and crackers. The first and second courses are being prepared. Baked or fresh fruits are suitable as dessert.
4. Afternoon snack – kefir, unsweetened low-fat cottage cheese, cookies, baked apple.
5. Dinner - fish with vegetables in the oven or stewed, steamed vegetables, corn or rice cake, meatballs from lean beef or chicken, fresh vegetables, juice or compote.

Lunch and dinner must include fresh vegetables: they are used in salads or simply added as slices. Many children enjoy gnawing carrots and cucumbers whole. Between main meals there can be snacks of fruits and berries, fresh vegetables, and cookies.

You can make delicious casseroles from fruits and cottage cheese. To prevent them from being too bland, it is better to choose non-acidic varieties. Baked apples have a positive effect on digestion. They can be included in the menu every day and prepared as a dessert.

Giardia killer products

There are foods that parasites cannot tolerate very well. By taking them, you cannot completely get rid of the disease, but they help as additional and preventive measures. Giardia die from the following:

• pumpkin seeds;
• wormwood;
• cucumbers
• carrots;
• beets;
• coconut

Wormwood is prepared in the form of a decoction with other herbs (chamomile, calendula, millennial). Do not collect the inflorescences yourself, as the grass is toxic. It is better to purchase prepared preparations at a pharmacy.

Pumpkin seeds are taken in the morning on an empty stomach and in the evening before bed. The seeds are mixed with a small amount of honey (suitable for evening consumption) or lingonberry juice. Can be taken throughout the day without additives.

An infusion is prepared from cucumbers. Overripe brown cucumbers are cut into cubes and placed in a saucepan. They should fill two quarters of the container. Pour boiling water over and leave until completely cooled. After this, filter and put in the refrigerator or cool place. The decoction is drunk throughout the day.

Carrots and beets can be given to your child fresh or prepared into salads.

A tasty mixture is made from coconut: the pulp is grated on a fine grater and mixed with juice. The mixture should be taken 3-4 times a day, 2 teaspoons. The coconut must be fresh. A week of taking the drug is alternated with a two-week break, then the course is repeated.

What can you eat if you have giardiasis in a child?

A balanced diet for a child susceptible to giardiasis includes complex carbohydrates and complete proteins. Despite the strictness of the diet, the list of permitted products is quite extensive, which allows for calm treatment in children.

The diet depends on the age of the child: if the mother is infected with protozoan parasites, the infants are transferred to artificial feeding. Older children need to acidify the internal environment of the body.

Allowed foods

A diet aimed at treating giardiasis should include complete proteins. You can get them by eating lean meats and poultry. Seafood can also be a good source of protein. But you can use them only if you are completely sure that there is no allergy.

In addition to proteins, the body requires complex carbohydrates. They are found in all cereals, but in different quantities. The best choice would be cereals with a low glycemic index. Carbohydrates in such cereals are broken down very slowly, without reducing the level of acidity in the gastrointestinal tract.

Along with cereals, the diet should include non-starchy vegetables in boiled, baked or pureed form.

Fats of plant and animal origin are included in the diet in moderation. Dishes containing butter, sour cream or cream are allowed.

Recommended Products Table

The table describes the recommended products and the method of preparing them for lamblia in a child.

Allowed products can be combined with each other, making green apple and cottage cheese puree, corn flour pancakes, pear and chicken salad. Such a diet for giardiasis in children can last up to 90 days.

Raspberries in the diet and other berries and fruits

The diet for giardiasis is allowed to include various sour berries and fruits. One of the main berries in this diet is raspberries. It does not create a burden on the digestive system, has minimal allergic effects and optimally acidifies the environment in the gastrointestinal tract.

In addition to raspberries, the following are allowed for giardiasis:

• currant;
• blackberry;
• cranberry;
• cowberry;
• viburnum;
• cherry;
• strawberry;
• blueberry;
• fruits - kiwi, pineapple and grapefruit.

Fresh fruits and berries are consumed in small quantities. The best options for consumption are jelly and fruit drinks made from the above products, without added sugar. Berry cocktails with fermented milk products are welcome.

Baby food

When the body is infected with Giardia, food must be acidified; doctors recommend following certain rules when preparing dishes:

• porridges are prepared not with milk, but with water;
• You need to drink a lot (up to 2 liters) of liquid per day; carbonated drinks are strictly prohibited. Acidified fruit drinks, compotes, fermented baked milk, kefir, and tomato juice are welcome;
• low-fat poultry broth, however, fat and skin must be removed from the meat before cooking. Fatty soups and broths made from poultry and fish are prohibited. Soups are prepared in vegetable broths;
• lean meats can be cooked in a double boiler. You can also bake meat, stew it, cook cutlets, steam meatballs;
• Ryazhenka, kefir, low-fat cottage cheese, and lightly salted feta cheese are recommended;
• You are allowed to eat fresh fruits; you can bake them with cottage cheese (low-fat) or as an independent dish;
• From flour products you can eat crackers, rye bread, but not fresh, cookies.

Read! What drugs are used to treat giardiasis in children.

Diet for the treatment of giardiasis: sample menu ^

Therapeutic nutrition for giardiasis should be carried out in three stages:

First stage

• Lasts 2 weeks;
• Aimed at reducing intoxication and preventing the proliferation of parasites;
• The daily diet includes porridge, vegetables, dried fruits, baked apples and vegetable oil.

Second phase

• Lasts about three weeks;
• Aimed at removing Giardia parasites in the body;
• The menu consists of products and dishes with high fiber content: pears, dried apricots, apples, vegetables, blueberries.

Third stage

• Duration is 2-3 weeks;
• Aimed at creating conditions that prevent the proliferation of parasites and increasing the defenses of the whole organism.
• The diet includes dishes from fruits, vegetables, porridge and dairy products.

Diet for giardiasis in adults

Diet for giardiasis in adults is the most effective method to cure this disease. The main condition for success is strict adherence to the diet. If desired, porridge can be prepared from any permitted cereal, but always with water. During treatment of giardiasis, baked apples should be included in the menu daily.

An approximate menu of a dietary therapeutic nutrition system for infection with giardiasis:

• Morning: corn porridge, a piece of feta cheese, berry juice;
• Lunch: chicken soup, stewed zucchini, curdled milk or rice water;
• Afternoon snack: 2 baked apples;
• Dinner: small rice (corn) cake, vegetable puree or stew, chicken meatballs, citrus drink.

Diet for giardiasis in children

With childhood giardiasis, preparing a diet can cause certain difficulties, since one of the symptoms of the disease can be a skin rash. Berries and citruses can often be allergens.

In case of giardiasis in infants, breastfeeding is replaced by feeding with artificial milk. For older children, the daily menu should be:

• Porridges and cakes made from corn or rice;
• Any sour and unsweetened fruits, but if you are allergic to some of them, then only green apples and unsweetened durum pears are allowed;
• Kefir, cottage cheese and yogurt;
• Vegetables;
• Poultry meat;
• Fresh compotes, juices and fruit drinks.

In addition, permitted products can be combined with each other, for example:

• Green apple puree mixed with cottage cheese;
• Cornmeal pancakes cooked with yogurt or kefir;
• Pear and chicken salad seasoned with flaxseed or olive oil.

Diet for intestinal giardiasis

Dietary nutrition for the intestinal form lasts at least three months, from the menu of which alcohol, soda, any types of sweet dishes, smoked meats, marinades and sausages are strictly excluded.

• The main aspect of the diet is acidic dishes, foods and drinks, which should be consumed half an hour before each meal.
• The daily treatment menu is compiled taking into account strictly permitted products.
• Cooked food should only be boiled, steamed or stewed.

Diet for giardiasis of the liver

Giardia damage to the liver can lead to serious consequences, so dietary nutrition must be combined with antiparasitic medications. Following a diet involves eating only approved foods:

• Kash,
• Kefir,
• Vegetables,
• Fish lean
• Fruit.

We also recommend that you read the article on Happy-womens.com Diet for obesity.

About the Mediterranean diet

For a healthy diet with Giardia, it is advisable to adhere to the rules of the Mediterranean diet. It is traditional for peoples living in southern Europe and parts of Asia. It is characterized by a reduced consumption of fats and carbohydrates; the main food consists of proteins and plant fiber.

A similar ratio in adults living in the designated areas affects the good figure of people. The diet has a good effect on the heart and blood vessels. Giardia does not like eating foods from the list, which is the main goal.

What are the principles?

Mediterranean countries have a warm and humid climate. Plants bear fruit all year round. This benefit was directly reflected in the diet. The main food is fruits, vegetables, greens, protein foods. Sunflower oil can be replaced with olive oil, lemon juice is used as a seasoning for various dishes.

To replenish protein reserves, lean meat and seafood are consumed. Meat and fish are cooked in the oven. Suitable side dishes include fresh, lightly baked vegetables and rice. For children, they make puree soups: boiled vegetables in any combination are passed through a blender with a small amount of broth after cooking, sour cream and salt are added to taste.

Examples of dishes

When following a diet, it is important that the prepared food is healthy and tasty. The Mediterranean diet meets the requirements. It is recommended to bake river or sea fish in the oven. The recipe will not be inferior to traditional frying with a lot of oil. The fish, cleaned of entrails and divided in half, is placed with scales on a baking sheet. Then sprinkle with salt, onion rings, tomatoes, lemon slices, and chopped herbs are placed on top. Baking time is 40-50 minutes.

A salad of baked vegetables is suitable for a child. It will also be useful for adults. You will need eggplants, sweet peppers, tomatoes, onions (about two each). Cut the onion into large rings, divide the remaining vegetables in half, and place on a baking sheet. Bake for 40 minutes. Then cool, remove the hard film from the vegetables, and cut into large slices. Onion rings are not chopped. Mix, add salt, a spoonful of low-fat sour cream. If children dislike onion rings, do not add them to the salad.

Traditional medicine recipes in the fight against Giardia

With wormwood

Even in ancient times, this plant was used as the main remedy in the fight against parasites. It not only kills them, but also cures other most protracted chronic diseases.

In order to get used to wormwood bitterness, you need to start taking it with small doses of inflorescences.

For example, on the first day, take one wormwood flower every two hours (6 times). On the second day, too, but with two inflorescences. In the third - three. Likewise for the fourth time. On the fifth day, you can take ¼ teaspoon of dry herb. If it is so difficult to swallow, try mixing it with bread crumbs or drinking water.

Tansy and yarrow can be used in this way, only in slightly increased doses.

A complex collection for expelling protozoa from the body and fighting fungi

We will need to make a collection of the following herbs:

• Yarrow – 9 parts;
• Artemisia citrate – 8 parts;
• Calendula flowers – 7 parts;
• Chamomile officinalis – 5 parts;
• Birch leaves – 5 parts;
• Red clover – 3 parts;
• Marsh cudweed herb – also 3 parts.

All this taken dry raw material must be mixed thoroughly. Brew 1 tbsp. l. for 0.5 liters of boiling water. Wrap in something warm and leave for an hour. Drink this infusion in 4 doses 15 minutes before meals every day. You can drink in courses of two weeks and 10 days of rest.

Onion infusion is the simplest and most effective way to cleanse the small intestine, which was used by our ancestors.

To prepare the infusion, you need to take two medium-sized onions. Finely chop and pour a glass of warm boiled water. Let it brew for 4 hours. On days of such cleansing, after 6 pm it is better not to eat anything at all. Drink the infusion before bed. This procedure can be done for 3 to 5 days.

Bulgarian recipe using garlic

Garlic has a good effect on the small intestine.

To do this, you need to mix crushed ½ head of garlic into 0.5 liters of yogurt and take it before bed for five days.

It will be useful to use enemas based on it:

Grind 3 cloves of garlic into a paste with a glass of boiling milk and water (also boiling water). Use this volume for two enemas.

Troychatka "Ivanchenko"

To date, I have collected only good reviews about myself. It includes: tansy grass, wormwood grass and cloves ground separately from each other in a ratio of 4:1:2. Everything is mixed and stored in a dry, sealed container in a dark place.

To use you need to prepare:

Leave 1 teaspoon per glass of water in a water bath for 2 hours (put on very low heat).

Drink the infusion in three doses a day, 30 minutes before meals. Each time, wash it down with a decoction of flaxseed (prepare 1 teaspoon per glass of boiling water and simmer over low heat for 15 minutes).

Pumpkin seeds and lingonberry juice

Grind the peeled pumpkin seeds (300 g) thoroughly. Add fresh lingonberry juice (60 ml). Mix well and eat on an empty stomach in the morning in small portions one hour before. After 4 hours, take a laxative, and after another 30 minutes, do an enema. Treatment is carried out for two weeks.

Just recently I learned about one wonderful person - Vitaly Ostrovsky. He promotes a healthy lifestyle and lives according to the laws of nature. An excellent speaker and herbalist. Be sure to listen to his recipe for getting rid of parasites:

General principles

The process of getting rid of giardiasis is carried out in three main stages:

• Creation of conditions unfavorable for the growth and reproduction of Giardia, detoxification measures to remove toxic substances and strengthen the immune system. At the beginning of therapy, the use of antigiardiasis drugs is inappropriate. This can cause allergic reactions and exacerbation of symptoms of the disease. Patients are prescribed cholispasmolytics, enterosorbents, enzymes, and choleretic agents. The initial stage lasts from two to four weeks.
• Impact on pathogens with medications and their removal from the digestive tract. Patients are prescribed antiprotozoal therapy. Typically the treatment course lasts from seven to ten days.
• Maintaining a diet that will prevent relapse.

Diet is needed at all three treatment stages. The primary goal of the diet for giardiasis is to compensate for the deficiency of vitamins and microelements. To do this, it is necessary to increase the nutritional value of the dishes consumed and at the same time use foods that are as easy to digest as possible.

Attention! Sweets and flour products create favorable conditions for the active reproduction of Giardia.

In mild forms of the disease with minimal risks of complications, nutritional correction is not necessary. In moderate and severe cases, the diet is prescribed to all patients without exception. More than one specialist may take part in developing a diet for a particular patient. Sometimes the help of not only a gastroenterologist is required, but also an infectious disease specialist, an immunologist and a parasitologist.

A diet for giardiasis in adults is prescribed for the entire period of treatment and recovery. There are certain recommendations from doctors to patients:

Diagnosis of giardiasis

• as a side dish, cook porridge in water;
• recommended lean fish and meat, steamed, baked or boiled;
• for preparing soups, it is better to use light vegetable or meat broths;
• Vegetable oil is allowed from fats;
• eat food in small portions;
• if you want to sweeten your food, use sugar substitutes;
• to prevent dysbiosis, introduce fermented milk products into your diet;
• Sour vegetables and fruits will bring great benefits.

Bakery products, pastries and, in general, any flour products contribute to the proliferation of Giardia. Sweets and semolina are prohibited. Food containing large amounts of carbohydrates is undesirable. This includes sweet fruits, milk soups with porridges, and semi-finished products.

Important! Giardia prefers to live and develop in an alkaline environment, so it is necessary to increase the concentration of acids in the intestines.

Between meals, snack on sour fruits or berries. Before meals, drink cranberry or lingonberry juice, orange or pomegranate juice. For the first two weeks, to reduce the number of pathogens and combat intoxication, it is important to introduce cereals, dried fruits and vegetables into the diet. Then, for a month, products are used to remove microorganisms.

For another month, it is recommended to consume acidic foods to avoid relapse. The use of herbal infusions and medicinal teas will help enhance the effect of dietary nutrition. To treat the disease, you can use the following plants: wormwood, bergamot, tansy, chamomile, milk thistle, immortelle, birch leaves and buds. They will help the body strengthen its immune forces and launch self-healing processes.

Glucose is a real treat for Giardia

You should make a list of dishes taking into account that they include products that help get rid of parasites. This could be pumpkin seeds, pomegranate juice, raw cabbage salad. Many note the benefits of flax seeds, beets and fermented milk products.

Attention! There is nothing worse for helminths than coconut and pomegranate.

Lemon is of particular value for patients with helminthiasis. Both fresh and dried peels are used. It is better to consume it on an empty stomach before breakfast. Lemon is used not only for medicinal but also for preventive purposes. The fruit is contraindicated for people with gastric pathologies and allergies to citrus fruits. Another useful product for parasitic diseases is banana. The skin can be dried and cut into small pieces, and then added to the fruit.

For giardiasis, the Pevzner diet No. 5 is recommended, which is created taking into account diseases of the liver and biliary tract. Hot and cold foods are contraindicated. Dishes should be consumed warm. Animal fats should be limited in your diet. You will have to temporarily stop eating goose and pork liver, pates, peanut butter, offal, chocolate, and smoked meats.

All these products greatly overload the gastrointestinal tract. It is also useful to adhere to the basic rules of the Mediterranean diet. It is characterized by low consumption of fats and carbohydrates. The basis of the diet is protein foods and plant fiber. This has a beneficial effect on the state of the cardiovascular system, and most importantly, Giardia does not like it.

Southern Europe and Asia have a warm and humid climate. Therefore, the plants bear fruit all year round. This was reflected in the diet of Mediterranean countries. The main food is vegetables, fruits, herbs, as well as protein foods. Instead of sunflower oil, olive oil is used. You can use lemon juice as a dressing.

Seafood and lean meat help replenish protein reserves. It is better to bake fish and meat dishes. Rice, as well as baked and fresh vegetables, are suitable as a side dish.

Following the rules of the Mediterranean diet, weight normalizes, the condition of the veins improves, and also reduces the risk of developing cancer and cardiovascular pathologies.

Diet for giardiasis: essence and principle

The basic principle of a diet for adults is to avoid foods that contribute to the development of giardiasis and consume exclusively those that prevent this disease. Also, special medications and folk remedies will help you heal.

Let's take a closer look at the main rules for following a diet for giardiasis:

• for the first two weeks, porridge, vegetables and dried fruits should dominate your menu;
• also try to eat foods that increase stomach acidity;
• It is recommended to consume dishes exclusively boiled and stewed;
• six meals a day, in small portions;
• wash your hands thoroughly before eating and, of course, all food;
• daily consumption of three liters of carefully filtered clean water.

Nutritional features for children with giardiasis

When following a diet, children and adults need to consume more acidic foods, as they prevent the growth of bacteria in the body. You need to eat at least five times. in small fractional portions.

Be sure to serve your child’s food exclusively in steamed or stewed form. And don’t forget to diversify your child’s diet menu with all sorts of interesting and healthy recipes.

When dieting, minimize the consumption of carbohydrates, especially easily digestible ones, as they are a direct source of Giardia. Also exclude from the diet of children and adults foods that irritate the walls of the stomach and intestines. However, we will talk in more detail about permitted and prohibited food products in the paragraph below.

Lists of prohibited and permitted products

The following foods are allowed for the diet for giardiasis in children and adults:

• fruits, berries;
• porridge;
• boiled chicken meat;
• boiled fish;
• potatoes exclusively boiled;
• herbal teas and decoctions;
• cottage cheese, curdled milk, kefir;
• compotes, fruit drinks;
• corn flour;
• rice;
• zucchini, carrots, cucumbers;
• low-fat broths and soups.

It is urgently necessary to remove the following sources of Giardia from the diet list of foods:

• confectionery and bakery products;
• spicy, smoked and fatty foods;
• hot sauces;
• pickled products;
• carbonated drinks;
• onions, radishes, garlic;
• canned foods;
• fast food;
• ketchup, mayonnaise;
• milk;
• sugar.

About the Pevzner diet, nutrition examples

M.I. Pevzner - Soviet professor, nutritionist. Developed 15 special diets to help with diseases. In parallel with the treatment of Giardia lesions, it is suitable to adhere to the Pevzner diet No. 5. The diet was created taking into account diseases of the liver and biliary tract.

The essence of the diet

Involves eating warm food; cold and hot food is contraindicated. Percentage ratio of proteins, fats and carbohydrates: 100 – 80 – 400. The table was developed in Soviet times and has undergone changes. The difference is the reduction in consumption of animal fats instead of vegetable fats. Goose and pork liver, pates, and peanut butter are not recommended. Chocolate, smoked meats, and offal are excluded. Such food overloads the digestive tract.

From food, the following are welcome: low-fat varieties of fish, meat (mainly chicken), water porridge, fat additives in the form of butter and vegetable oils. Dishes should be steamed and baked. Avoid fried foods that irritate the intestines. Meals should be taken 5-6 times a day. This frequency of nutrition ensures normal outflow of bile, Pevzner believed.

Weekly diet

During treatment, this type of diet should be followed for a month. The body is given the opportunity to unload the digestive organs and remove accumulated toxins. The functioning of the immune system improves, therapy proceeds much faster. The advantage of the diet is its versatility; the dishes can be fed to children. You should drink enough water between meals. The volume of clean water, not counting other liquids, should be 1.5-2 liters per day.

Sample daily diet for a week:

• Breakfast: buckwheat or oatmeal porridge with butter, cottage cheese or cottage cheese casserole, vegetable omelet or soft-boiled egg, dried fruit compote, kefir, weak black tea, coffee.
• Second breakfast: baked apple mousse; whole apples baked in the oven, fruit salad (orange, kiwi, banana), vinaigrette without beans, rice porridge with vegetables; fresh juice.
• Lunch: steamed fish or fish cutlets, beet soup; vegetable soup with lean broth, vegetable salad. It is recommended to eat soups as a snack with dried bread, preferably without yeast; A suitable drink would be green tea with honey.
• The afternoon snack should include a carrot salad seasoned with lemon juice, a baked apple, pureed vegetable soup, an egg or a cottage cheese casserole (if not eaten in the morning).
• For dinner: stuffed peppers; cabbage rolls with lean meat; fish from the oven, liquid mashed potatoes; vegetable casserole; vegetables cooked in the oven. Drinks: green tea, juices and berry fruit drinks.

These are approximate product combinations. Recipes may vary depending on personal preference. There are many dishes listed on the list. The choice should be given to preference with daily alternation. Dieting is a must. Giardia is not as dangerous a parasite as intestinal worms. The fight is successful. Life activity depends on the food entering the body. A balanced diet reduces the chance of giardiasis. Neglecting the factor exhausts protective reserves, which will affect resistance.

Any disease affecting internal organs requires immediate treatment. In this case, a special diet that includes healthy foods will help you get rid of giardiasis.

What this disease is and how dietary restrictions will help get rid of giardiasis, we will consider in the following material.

Why is diet so important for giardiasis?

According to parasitologists, Giardia are parasites whose life is completely dependent on the food their host takes. They are attracted to carbohydrates. The more a person uses them, the more favorable Giardia feels. She receives food for active growth and reproduction. But what happens if you cut down on carbohydrates? This question has been studied by scientists for a long time. A properly selected diet, devoid of sweet, flour and fatty foods, speeds up the recovery process from giardiasis in children several times. And when drawing up a special menu for the patient, taking medications becomes an enhanced means of complex therapy.

What is giardiasis?

Giardiasis is a parasite that arises in the small and large intestine with the goal of destroying the human intestine. The symptoms of their presence are so invisible that a person may not even realize what kind of “value” he carries within himself. Alas, more than 35% of the population is infected with this.

With proper nutrition, giardiasis can “leave” the human body along with the feces. But first, let's look at the causes of this disease and the main symptoms.

Causes and symptoms

The causes of giardiasis in children and adults may be the following factors:

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• drinking stale, poorly purified water;
• eating “wrong foods”;
• low stomach acidity;
• Products that are not thoroughly washed before consumption.

Also, the above disease can “settle” in your body after contact with a person or animal with giardiasis.

Symptoms that urgently require adherence to a diet for giardiasis are as follows:

• flatulence;
• diarrhea;
• rumbling and pain in the abdomen.

At an increased stage of the disease , symptoms as:

• frequent headaches;
• causeless increase in body temperature;
• feeling of weakness;
• decreased performance;
• insomnia;
• constant grinding of teeth.

In addition, giardiasis that is not treated in time with a special diet leads to severe weight loss, anemia and a weakened immune system.

As mentioned above, the main method of treating Giardia in adults and children is proper nutrition. Let's consider what the essence of such a diet is and what its basic nutritional principles are in the paragraph below.

Food for children

If a child is diagnosed with Giardia, then the parents’ task is to properly prepare meals and organize meals.

Key factors to consider:

1. Almost always, when infected, children develop a rash on their body. This indicates an allergy, which means the menu should not contain foods that can cause the rash to worsen.
2. In order for your child to eat with pleasure and not get bored with the dishes, you will need to study several interesting and tasty recipes, as well as combine different products with each other.
3. If you are sick, it is recommended not to give or use nuts for dishes. They can be replaced with pumpkin seeds, which are always used against helminths.
4. There is no need to cook porridge with milk for children, in particular, avoid semolina and oatmeal. They can be used exclusively with water, without additives.
5. Sweets and flour are completely removed from the diet.
6. Citrus fruits are possible and necessary, and such ingredients can diversify your diet.

The diet for giardiasis in children can be quite varied. The mother will need to make foods that may create an acidic environment.

To do this, you will need to feed your child fruits and berries every day, which will be sour, and make sour drinks.

Throughout the treatment, be sure to monitor the drinking regime and give more fluid to the children.

Possible drinks you can use:

1. Compotes.
2. Mint lemonades.
3. Berry fruit drinks.

It is recommended to drink the described drinks before meals to enhance the therapeutic effect. It is not recommended to give foods and dishes that irritate the gastrointestinal mucosa.

For example, children should not be given a lot of onions or garlic; if possible, exclude the ingredients altogether. Children's diets must include the following fruits:

1. Kiwi.
2. Citrus fruits, in particular tangerines.
3. Sour apples.
4. Plums.

Berries should also be given; they should include pectin, which is found in blueberries, currants, and cranberries. You should also make drinks from them, with the exception of jelly.

The diet for giardiasis in children has a different menu, but it is recommended to do everything by steaming or in a slow cooker.

It is forbidden to feed babies fried and fatty foods. The recommended number of times for meals is about 5 per day, the portions are small.

For maximum results and restoration of the gastrointestinal tract after treatment, in general, the diet is used for about 4 months.

What to do if Giardia is found in the body

How dangerous are these parasites? Once in the body orally, Giardia cysts move along the digestive tract, and in the area of ​​the duodenum they enter the mobile phase. In the photo under a microscope you can see their flagella and the sucker with which these protozoa attach to the villi of the small intestine. Within a matter of hours after infection, Giardia parasites cover the intestinal wall, preventing nutrients received by a person from food from entering the bloodstream, and also disrupting peristalsis. The patient's digestion is upset, flatulence and diarrhea appear.

With the development of giardiasis in an adult, there will be a negative effect on the heart and nervous systems, and allergic reactions may occur, which is why it is so important to quickly expel giardia from the body. What means will give the desired result? If this disease is detected in a timely manner and treatment is started immediately, it is possible to expel the parasites even without taking medications, using a special diet for giardiasis in adults. It is important to know that without changing your diet, even treatment with the most effective anthelmintic drugs will not give the desired result.

Basic principles and rules

The diet plan for illness should be strict. Parents should not follow the child's lead by giving him some sweets or favorite foods.

In this case, proper nutrition will not be counted, even if half used.

The diet excludes the consumption of fast carbohydrates, since they are the source of nutrition and nutrients for the development and growth of Giardia.

It is not recommended to use foods and drinks that can irritate the walls of the intestinal mucosa. You must follow the strict rules specified by the doctor.

Among the main ones are:

1. 2 weeks at the very beginning of treatment it is necessary to reduce the number of bacteria, as well as reduce the negative impact of toxic substances. For this, dried fruits, vegetables and water-based cereals are used.
2. After about 30 days, you need to increase the amount of foods that gently cleanse the intestines, which allows you to quickly remove parasites.
3. Over the next month, you need to constantly eat foods that will create increased acidity. This eliminates re-infection with Giardia.

To quickly get results, nutrition in children and adults can be supplemented with folk remedies.

For this, herbs and other plant components are often used, from which infusions and teas are made. They can improve the recovery of the entire body, eliminate the possible consequences of infection, and also increase immunity.

Since parasites live in the intestines, its flora begins to gradually become disrupted, and there are more pathogenic bacteria than beneficial ones.

To normalize the balance, probiotics and prebiotics are used. Some preparations contain the correct bacteria that the intestines need, while other preparations contain the components that are needed to nourish the beneficial flora.

The essence of the dietary table is to create unfavorable conditions for the life of Giardia, as well as to cleanse the intestines of toxins and parasites.

The diet contributes to:

1. Reducing inflammatory processes.
2. Reducing gastrointestinal irritation.
3. Normalization of stool.
4. Changes in intestinal flora for the better.

Basic principles of diet for children and adults when infected with Giardia:

1. Eliminating foods containing fast carbohydrates from the menu.
2. Adding more acidic foods to create an acidic environment in the intestines where bacteria cannot grow normally.
3. Eating foods that will not irritate the mucous membranes.
4. Eating foods rich in fiber.
5. Exclusion of fats, especially of animal origin.
6. Using a nutritional standard that contains enough protein, you need about 0.8 grams of protein for every kilogram of weight.
7. Exclusion of milk and dairy products with additives.
8. Removing fried foods.
9. Fractional method of eating.
10. Compliance with the drinking regime, which is 2 liters per day.

The basis of dietary nutrition for Giardia is the Pevzner table No. 4. The main indication for using the diet is diseases and disorders of the intestines.

The bottom line is to reduce the amount of fats and carbohydrates you consume. Specifically, when infected with Giardia, an adjusted version of the diet is used, which includes an increase in proteins and fiber.

During the recovery period, patients also need to adhere to proper nutrition, since without it it can be quite difficult to normalize the digestive process.

To do this, you need to add fermented milk products in their pure form with low fat content, and eat foods that normalize the microflora.

If patients develop allergies during illness, doctors recommend switching to a hypoallergenic diet.

General principles of treatment and diet

Treatment of the disease should consist of three stages. The first, preparatory stage, involves the body adapting to the upcoming fight against parasites. It is dangerous to begin destruction measures right away. The massive death of microorganisms will provoke an increased formation of decay products: if you poison Giardia, you cause damage to yourself. If harmful substances enter the blood from the intestines, it will lead to intoxication and deterioration of well-being.

Diet plays an important role in preparing for the main treatment. The principles boil down to removing the toxic load on the body and improving digestion. The selection of certain products is necessary to create an unfavorable environment in the part of the digestive tract where Giardia lives. It has been established that microorganisms feed mainly on the products of the breakdown of carbohydrates. The diet rules say: you need to eat less carbohydrate foods, giving preference to plant fiber, proteins, and fermented milk products. They remove toxic substances, easing the course of the disease.

Additionally, sorbents are prescribed - drugs that cleanse the intestines: Smecta, activated carbon, Atoxil, Polysorb. When cleaning the intestines, harmful substances are neutralized, microflora is normalized, and immunity, undermined by the activity of Giardia, is increased.

After preparing the body (1-2 weeks), antiparasitic therapy begins. Prescribed drugs: Tinidazole, Trichopolum, Nifuratel. During treatment, one drug is first taken in a course, then replaced by another to consolidate the effect. In conclusion, therapeutic effects are aimed at restoring weakened body functions. The immune system is strengthened by using immunomodulatory drugs; multivitamins are recommended to normalize the microflora.

It is important to maintain proper nutrition. Protein foods can slow down development. Carbohydrate foods, especially those that are easily digestible, create optimal conditions for the growth and reproduction of microorganisms. An acidic environment inhibits the progression of giardiasis.

Permitted and prohibited products

Food restrictions for adults and children do not differ significantly; the principle of nutrition remains the same. As mentioned above, first of all, patients will have to give up any food that contains carbohydrates. It is their lamblia that is used for their own nutrition, which means that a high content of such substances in the intestines will create a favorable environment for the proliferation of microorganisms. These include:

1. Flour products: bread, noodles, all kinds of pastries.
2. Sweets and sweet fruits because they contain sugar.
3. Dairy products that contain large amounts of lactose.
4. Food made from semi-finished products containing starch.

It is best to exclude fried, smoked, spicy and pickled foods from your diet during treatment. Such foods and dishes negatively affect the gastrointestinal tract, causing irritation. Like any other healthy diet, a diet for giardiasis prohibits harmful foods such as sparkling water, fast food, snacks, etc. Nothing good will happen if you include beans, peas and other legumes too much in your menu.

As for permitted food, it should be noted that Giardia does not tolerate an environment whose pH tends to oxidize. Therefore, when such problems occur, it is strongly recommended to consume fermented milk products. The inclusion of sour vegetables, fruits, and berries in the menu also contributes to achieving a positive result.

Vegetables are best consumed stewed. Among the most useful in this case:

• cucumbers;
• tomatoes;
• carrot;
• beet.

The diet should be frequent, but the portions should be small. Meals can be increased to six times a day

By observing such a rhythm, the patient significantly improves the condition of his intestines; such a regime also promotes the development of microflora, which is especially important, given that the “companion” of giardiasis is dysbacteriosis

In addition, to combat the accompanying disease, doctors recommend consuming natural and fresh yoghurts. The diet is quite long-term. In fact, the patient will have to adhere to it from 3 to 5 months, depending on the progress of treatment, with a gradual transition to the usual diet. Considering that the causative agent of giardiasis can be contained in ordinary tap water, it is recommended to purify it using a water filter.

Diet recipes for giardiasis can be very different. With it, the hostess’s imagination is limited only by the general requirements that were described above. Remember that this disease is not only common, but also quite dangerous, which means that every measure should be taken to avoid it. This is not only proper and healthy nutrition, but also personal hygiene.

Follow the specialist’s recommendations, and giardiasis will remain nothing more than a bad dream for you, and very soon you will again be able to eat your favorite food without any significant restrictions.

Before choosing a particular diet for treatment, it is important to know what you can eat during giardiasis, and what is better to postpone for a more appropriate time. The list of allowed products for giardiasis is as follows:

• Fermented milk products and milk;
• Chicken, beef meat;
• Lean fish;
• Vegetables;
• Cereals;
• Vegetable oil;
• Butter;
• Fruits in their purest form.

The diet for parasites also has a list of prohibited foods that are strictly not recommended for use as food. They destroy microflora, reduce immunity to certain viral diseases, and provoke a deterioration in well-being and the condition of the body as a whole. They are:

• Fresh bakery;
• White bread;
• White rice;
• Pasta;
• Cereals and corn grits;
• Canned foods;
• Dried fruits;
• Chocolate;
• Muesli;
• Sugar.

All these products negatively affect the functioning of the digestive system, provoke a deterioration in well-being, and weaken the immune system. In order not to endanger the body once again and to direct useful products to fight parasites, it is worth getting rid of the list of prohibited foods, at least at the time of treatment.

What is recommended

Rationally selected food speeds up recovery. If you follow the principles of the diet, negative conditions will be created for parasites and digestive functions will be normalized. Helps restore disturbed microflora, the proper functioning of the biliary system, which affects the absorption of nutrients by the intestine.

Giardia is not adapted to survive in an acidic environment - it interferes with reproduction. It is recommended to acidify food. Lemon juice will do. Add as a dressing to salads, meat or fish dishes. Juice diluted with water and drunk on an empty stomach works well.

• Vegetables, a lot of greens;
• Porridges cooked in water;
• Lean meat, fish (preferably sea), shrimp;
• Light soups with the addition of vegetable oil;
• Sweets: fruit pastille, agar-agar marmalade, honey;
• Pumpkin seeds – have antiparasitic properties;
• Fermented milk products (cottage cheese, low-fat sour cream).

Some people are wary of drinking coffee during treatment. The drink causes a lot of criticism, being considered the culprit of most diseases. Natural coffee stimulates the production of bile - beneficial in this situation. Butter has similar properties. Nutritionists do not recommend completely ignoring these foods. A good start to the day would be a breakfast consisting of a boiled egg, whole grain bread with butter, and a cup of unsweetened coffee.

Sample menu

After diagnosing giardiasis, the menu for the day may be as follows:

1. Breakfast. Porridge of your choice, prepared in water. Sour fruits or berries (viburnum, lemon, pomegranate, grapes, cranberries, apples and pears from sour varieties).
2. Lunch. Cottage cheese with a fat content of 2-5%, bio-yogurt without aromatic additives.
3. Lunch, if giardiasis is detected, may include steamed vegetable puree, boiled lean poultry (can be baked in the oven). A vegetable salad (carrots and cucumber, dressed with lemon juice) is also suitable. Homemade compote.
4. Afternoon snack. Kefir of medium fat content, sour pears.
5. Dinner during giardiasis can consist of fruit puree, low-fat cottage cheese, and freshly prepared compote.

After detecting giardiasis, you can also opt for this menu option:

1. Breakfast. Porridge to choose from. Freshly prepared compote of sour berries.
2. Lunch. Berries and fruits.
3. Lunch consists of meat broth, buckwheat or rice. Freshly prepared berry juice.
4. Afternoon snack. Freshly squeezed fruit juice, medium-fat cottage cheese, natural yogurt without various additives.
5. Dinner. Steamed fish or meat cutlets, stewed vegetables. Freshly prepared fruit juice.

You should also study the approximate menu of a therapeutic diet for a week. It is perfect for both adults and children.

Monday:

1. Breakfast. Oatmeal (cooked in water) and green tea. Herbal teas will also be quite useful.
2. Dinner. Steamed chicken cutlets.
3. Dinner. Stew of young zucchini, some lean meat, 200 milliliters of curdled milk.

Tuesday:

1. Breakfast. Buckwheat (cooked in water), a glass of orange juice.
2. Dinner. Vegetable soup with the addition of chicken meatballs.
3. Dinner. Stewed tomatoes, carrots and zucchini. 150 milliliters of low-fat kefir.

Wednesday:

1. Breakfast. 200 grams of rice boiled in water, rosehip infusion.
2. Dinner. Chicken broth with added herbs.
3. Dinner. Steamed cod with plenty of lemon juice.

Thursday:

1. Breakfast. Toast spread with cheese, a cup of black tea without sugar.
2. Dinner. Soup with rice, carrots and herbs.
3. Dinner. Stew of zucchini and tomatoes, with the addition of chicken. 200 milliliters of low-fat kefir.

Friday:

1. Breakfast. Millet porridge boiled in water with slices of cheese, berry juice (preferably homemade).
2. Dinner. Puree soup with the addition of zucchini and herbs.
3. Dinner. Buckwheat porridge boiled in water and beef bits, 200 milliliters of yogurt.

Saturday:

1. Breakfast for giardiasis consists of buckwheat and low-fat kefir.
2. Dinner. Vegetable stew with tomatoes and peppers.
3. Dinner. 2-3 boiled potatoes.

Sunday:

1. Breakfast. Oatmeal flakes with dried fruits, fresh citrus juice.
2. Dinner. Buckwheat soup with meatballs.
3. Dinner. Fruit salad and a cup of herbal tea.

The menu and diet for giardiasis can vary significantly depending on the form of the disease. So, with the intestinal form of giardiasis, permitted products are included in the menu, according to the modified Table No. 4 according to Pevzner.

In case of severe allergic reactions due to giardiasis, the menu includes products with low hypoallergenic activity.

In the hepatobiliary form of giardiasis with the development of cholecystitis, Diet No. 5 or its variations are prescribed. Recipes for preparing dishes for giardiasis are standard, and the cooking technology does not require any special restrictions, with the exception of the frying process.

Of course, sticking to proper nutrition is not so easy; there is always the temptation to try forbidden foods. Therefore, when drawing up a menu during the treatment of giardiasis with a diet in children and adults, it is necessary to show your imagination as much as possible, for example:

1. For breakfast, you can prepare porridge with water and fruit juice (from currants, cranberries, viburnum).
2. Lunch can be varied with baked green apples.
3. For lunch, it is advisable to eat soup with rich chicken broth, as well as boiled chicken with buckwheat porridge and water.
4. In the afternoon you can drink kefir and eat biscuits (“Maria”).
5. For dinner, you can cook steamed turkey cutlets with stewed carrots, cucumber and tomato salad, and also eat low-fat cheese and drink tea without sugar.

Some recipes

Several recipes for useful dishes in the treatment of giardiasis:

• Vegetable stew. Cut the zucchini, carrots, potatoes, tomatoes and bell peppers into cubes. Place potatoes in a saucepan, add vegetable oil and water. Simmer under the lid for a quarter of an hour. Add the rest of the vegetables and simmer until done. Sprinkle with herbs before serving.
• Porridge. Since milk porridges are contraindicated when following a diet, you can add a little butter to the dish. You can add berries or fruits to oatmeal or rice. This will add variety to the usual taste.
• Berry juice. Boil water, throw berries and a little sugar into it. Let it brew. Rub the berries through a sieve.
• Still homemade lemonade. Throw a bunch of mint and a lemon cut into four parts into boiling water. Boil for 2-3 minutes. Add sugar or stevia. Cool.
• Cutlets baked in the oven. Prepare minced meat from lean meat, eggs and sautéed onions. Instead of bread, add oatmeal. Form cutlets and place on a baking sheet. Bake in the oven until done. This recipe can be used to cook cutlets in a double boiler.
• Baked apples with cottage cheese. Take large apples, cut out the core, fill with low-fat cottage cheese and sugar. If desired and the child is not allergic, sprinkle with cinnamon. Bake in the oven until done.
• Fish with vegetables. The fish should be lean. Place chopped tomatoes, eggplant, carrots (you can grate them on a coarse grater), a slice of lemon and herbs on foil. Place the fish on a vegetable bed, add salt and wrap in foil. Bake on the grill.

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