How to drink Donat Mg correctly for constipation: adults, children, during pregnancy

Therapeutic mineral water Donat Magnesium: contraindications, side effects

Donat Mg is a medicinal water, so when taking it orally you should follow certain rules and not exceed the required amount.
Only a doctor can determine the exact dosage and treatment method, so you should seek advice from a professional. The characteristics of the body are individual for each person, so the dosage is also calculated individually based on needs. Magnesium is indeed a very important element for the normal functioning of the body; it supports the functioning of most processes that constantly occur in various life support systems.

In order to maintain the balance of elements at the desired level and not be subject to various diseases, it is important to restore magnesium levels in case of its deficiency. It is simply necessary to normalize magnesium levels in order not to encounter diseases, as well as to prevent their development. For the best absorption of the element, it is best to dissolve magnesium in water - this is the form that is most acceptable for the human body and allows you to achieve an effective result as quickly as possible.

The consumption rates of milligrams of magnesium per day for various categories of people are as follows:

• From 0 to six months – 30 mg;
• From six months to a year – 75 mg;
• From 1 year to 3 years – 100-150 mg;
• From 4 to 6 years – 150-200 mg;
• 7-10 years – 200-250 mg;
• 11-17 years – 250-300 mg.

The average formula is about 3-6 mg per kilogram of weight per day.

• Men – 350-400 mg;
• Women – 300-350 mg;
• Elderly people – 450-500 mg.

The amount can also be calculated using the formula at the rate of 4-5 mg per kg of weight per day.

• Less than 18 years – 350-400 mg;
• From 19 years to 51 years – 400-450 mg.

As you can see, magnesium is truly essential for every person. Just 0.3-0.5 liters of Donat Mg water can replace the above indicators and satisfy the body's need for magnesium.

• 50% before breakfast;
• 25% before two other meals.

• 40% in the morning and before lunch;
• 20% before evening meal.

After two and a half hours after eating, you need to drink clean water. Calculating the amount is simple - 30 ml per kilogram of weight.

Before starting the course, you need to familiarize yourself with important rules that guarantee the achievement of effective results.

• At the beginning of the course, it is necessary to consume half of the specified norm to allow the body to get used to the effects of the liquid. Gradually you need to move to the specified amount of drink;
• Water can only be drunk for medicinal purposes; it cannot be used as a substitute for regular liquid;
• The drink must be stored at room temperature, avoiding cold places;
• Donat Mg medicinal water does not compensate for the body's daily need for fluid, so drink the required amount of water in addition to the medicinal drink;
• Before use, be sure to read the contraindications and coordinate the course with your doctor.

• Low acidity;
• Presence of kidney failure;
• For oncological diseases;
• In case of relapse of gastrointestinal diseases and bleeding of internal organs;
• Presence of cholelithiasis.

Donat Mg differs in composition from other medicinal mineral waters. This water contains many useful components, it is uniquely balanced, and is suitable for the complex treatment of various ailments. It is recommended by doctors to improve the functioning of internal organs and strengthen muscle and bone tissue. It is effective in treating the following pathologies:

• Diabetes, dysfunction of the gastrointestinal tract
• Gastritis, stomach and intestinal ulcers, heartburn
• Pancreatitis and cholecystitis, hepatitis
• Hypertension, relieves high blood cholesterol levels

In addition, mineral water relieves tension and relaxes muscles during spasmodic conditions. It increases potency, promotes weight loss, removes toxins and waste.

Mineral water - composition

A natural panacea has truly unique properties. It enhances metabolic processes in various body systems, strengthens tooth enamel, supplies carbon dioxide, sodium ions, calcium sulfate, bromine, magnesium, lithium, fluorine, bromine, iodine and other substances to human vital systems. The only thing is that the medicinal water must be drunk according to a certain scheme and only the attending physician can select the correct dosage for the patient.

Water Donat Mg

A low content of the mineral Mg in the human body system leads to heart disease, digestive tract disease, depression, and apathy.

Experts recommend drinking it in courses, not just once. This will contribute to the accumulation of much-needed components in the body. It will be correct to drink the panacea for 5-6 weeks - three times a year.

Drink water three times a day - always after meals. The interval between meals and consumption of Donat Mg should be two and a half hours. One kilogram of a person’s weight should require 26-30 ml of water per day.

Young children, especially before a certain period, grow actively. They are undergoing changes; more precisely, all organs of different systems are being formed. That is why children simply need natural minerals, which are abundant in Donat Mg water. You need to drink water in certain dosages. Below is a table of data on how to use the panacea.

Donat Mg - how to drink for children?

The benefits of Donat Mg mineral water are obvious. Naturally, if you do not abuse it, but drink it according to the schemes provided above. Despite this, pregnant women may have doubts about whether the source of unique components will harm the unborn child.

Donat Mg is useful for expectant mothers at any stage, the main thing is that the woman has no contraindications to its composition and does not get carried away with its excessive use.

In small quantities, water will relieve the expectant mother from toxicosis, anemia, constipation, causeless worries, depression, miscarriage, problems with internal organs, all sorts of fears, and nervous overstimulation.

Donat Mg will also be useful for little babies; it can saturate the body with useful substances and normalize the functionality of all vital systems of the body.

Donat Mg - for pregnant women

Even such a natural panacea as mineral water has a number of contraindications. You can't drink it:

• patients with kidney diseases
• with pathologies of cholelithiasis that require surgery
• cancer patients, during exacerbation of pathology
• people with stomach ulcers, duodenal ulcers with internal bleeding
• patients with low acidity

To avoid any complications, take Donat Mg in gentle dosages. Moreover, do not start drinking water immediately with the recommended doses. You should start drinking it with a small amount (preferably half the dose), and then, after making sure that it suits you, take 325-500 ml of water per day.

Contraindications. Who should not drink Donat Mg?

Constipation causes autointoxication

Some people believe that constipation forces the body to absorb toxic substances from the stool, which leads to poisoning of the body and the occurrence of many diseases, even deaths. This theory, thanks to modern science, has been completely rejected. These “potential” consequences of constipation have never been proven and can only cause unnecessary fear and poor problem solving. There is no doubt that regular digestion is important for the overall health of the body, and that a healthy relationship with the digestive system can prevent many problems, but some diseases are influenced by other factors - and, unfortunately, cannot be prevented.

How to drink Donut Magnesium water while losing weight?

Constipation causes discomfort in people; because of this disease, patients feel a constant feeling of fatigue, an unpleasant taste in the mouth, bloating, and nausea. Donat Mg water can save a person from such a problem. It enhances the production of bile secretion and increases the peristalsis of the large intestine. It saturates the body with fluid, thereby preventing stool stagnation.

To get rid of these symptoms, use water according to the usual regimen - three times a day, three hundred to four hundred milliliters per day.

Donat Mg for constipation

If you decide to lose weight with the help of this natural drink, then you do not have to go on a strict diet and constantly exhaust yourself with workouts in the gym. You can do this without it, by taking only Donat Mg water before eating. Many people who are losing weight have already tested this quality of water on themselves.

All you need to do is increase your fiber intake

Fiber (digestible and non-digestible) is often considered a “superfood”, but not all fiber is created equal for digestion and bowel regularity. One of the results of studies on the effect of dietary fiber on constipation is that indigestible fiber is more effective in solving the problem of constipation. But indigestible fiber can accumulate in the stomach, thereby aggravating the condition.

It's true that most people don't meet their daily fiber needs , so it's important to eat more vegetables, fruits, whole grains and other plant foods, and drink more water. But if the fiber input is adequate, i.e. complies with recommendations, increasing the amount has no therapeutic value. Regular fiber intake is currently recommended.

If your daily fiber intake is increasing, it is important to add fiber to your diet gradually to avoid making your symptoms worse.

Is it possible and how to take Donat Magnesium mineral water if you have diabetes?

If a person regularly does not eat properly and overeats, then his metabolism may be disrupted and, as a result, metabolic syndrome may occur. It lies in the fact that the patient’s organs are disrupted. This causes improper insulin production. It is present in the body, but does not work as it should - it turns into a hormone, which subsequently leads to excessive obesity.

And Donat Mg helps to cope with the situation in such cases. The main substance, which is abundant in the liquid, is magnesium, which penetrates into the cells, where, due to the expulsion of calcium and sodium, there are more receptors on the cell membrane itself. And bicarbonate promotes the production of good hormones, which improve insulin production.

Water lowers blood sugar, normalizes the functionality of the pancreas, and helps slow down the aging process of cellular components. It is consumed in the same way as for weight loss, twenty-five minutes before meals for a month in the amount of 225-500 milliliters per day.

Donat Mg water for diabetes

Indications for use of water from Slovenia

This product is indicated for the treatment and prevention of the following diseases:

• diabetes mellitus;
• gout;
• chronic constipation;
• gastritis, heartburn;
• stomach ulcers;
• chronic hepatitis, cholecystitis or pancreatitis;
• it is recommended as an adjuvant for the treatment of obesity, as well as for chronic fatigue and stress.

Donat Mg water is also indicated for the treatment of hypertension and to prevent the formation of gallstones. It treats male infertility, and is also simply an auxiliary means for cleansing the body. Of course, there are also contraindications to the use of water - certain groups of people cannot drink it, or they can, but in strictly limited quantities.

Reviews

Reviews of Donat magnesium water for constipation are in most cases positive.

Elena, 45 years old:

A couple of months ago I began to suffer from constipation and had to see a doctor. The gastroenterologist carried out the necessary examinations and said that I was healthy and that I should change my diet, drink more fluids, and exercise. The doctor recommended this mineral water.

I have a question: how to drink Donat Magnesium water correctly for constipation? The doctor explained the regimen that I followed for a month. I can say that in my case Donat turned out to be effective, constipation no longer bothers me.

Gastrointestinal diseases are a problem for the whole body

Food and liquids in the digestive system, in addition to useful substances, contain toxins and microorganisms. The gastrointestinal tract (GIT) is the supplier of components necessary for the body and the first line of defense against foreign substances. Failures in this work lead to various internal diseases.

Errors in nutrition and metabolic disorders are often accompanied by inflammation of the gastrointestinal mucosa and dysbacteriosis. The gastrointestinal tract and its organs are affected by hormonal changes, stress, moving, and new-fangled diets. Many people do nothing at the first signs of the disease, although any problem is easier to correct in the initial stage.

Undeservedly little attention is paid to minerals, although they are vital for the body. For example, Mg 2+ ions are necessary for metabolic processes and are intensively consumed during physical and mental stress. Magnesium has a positive effect on the body and has healing properties for dysfunction of a number of organs. However, the content of this macroelement in food most often does not meet the daily requirement of 300–400 mg Mg 2+ (on average 375 mg).

Important! Bread, cereals, beans and peas are rich in magnesium, but it is in these products that those who want to lose weight limit themselves and adhere to various diets. There are few Mg 2+ ions in milk, cottage cheese, and vegetables.

A simple and natural way to make up for the deficiency is to drink Donat Magnesium natural water, which is famous for its high content of the mineral element. The aquifer in the town of Rogaška Slatina contains up to 1.2 g/l Mg 2+ ions. To provide your body with a daily dose of magnesium, it is enough to drink only 300-400 ml of a solution coming from an underground source.

Probiotics Can Relieve Constipation

Probiotics are “good bacteria” that live in our intestines. The balance of intestinal microflora is essential for health, and can be disrupted by many factors (antibiotic therapy, stress, poor diet, chronic diseases). Probiotics in the diet are desirable and the gut flora needs to be restored - but the evidence that probiotics prevent constipation is insufficient to justify their routine use in patients with constipation. There is clear evidence that probiotics can prevent and treat diarrhea, but when it comes to constipation, the scientific evidence is lacking. An exception is the recommendation to use probiotics in older adults when the frequency of constipation increases. Although there is no direct link between the introduction of probiotics and the relief of constipation, they are recommended for older people because it has been found that due to age-related changes in the intestines, the number of important bifidobacteria physiologically decreases.

Constipation can significantly reduce your quality of life, so it is vital to demystify the problem. It is important to educate patients, guide them on the right path, eliminate fear and give them clear and rational advice to solve this problem. Information and good advice are crucial for successful treatment.

Increasing fluid intake improves intestinal motility.

It is often believed that increased water intake can improve stool consistency and thus make bowel movements easier. However, science shows that increasing your water intake has virtually no effect on bowel movements. As with fiber, it is important to drink enough water and/or eat fluid-rich foods such as fruits and vegetables. Currently, the only advice is to maintain normal water intake and prevent dehydration. Increased water intake has a therapeutic effect only in people with confirmed dehydration.

Beneficial features

Medical studies of the effectiveness of Donat Magnesium mineral water were conducted from 2004 to 2020 in Russia and Germany. Russian experts found out how a natural remedy affects the course of gastroesophageal reflux disease (GERD). This condition is detected in 50% of adults; after therapy, 80% of patients experience relapses. Constant treatment with medications often leads to liver problems.

Russian researchers observed 40 men and women of different ages diagnosed with GERD. In the main group, patients drank 100 or 200 ml of Donat Magnesium mineral water 20 minutes before meals. Patients in the control group also drank three times a day, but boiled tap water.

The use of mineral water led to a decrease in complaints of heartburn, belching, and heaviness in the stomach after eating. Clinical manifestations of GERD decreased in 80% of patients in the main group. The same result was obtained only in 40% of patients in the control group.

Important! Even after a single dose, Donat Magnesium mineral water reduces the acidity of the stomach contents, reducing the backflow into the esophagus (reflux).

German scientists assessed the effect of drinking natural mineral water Rogaska Donat Mg in 2020. A randomized, placebo-controlled, double-blind study was carried out in Berlin according to the rules recommended for drugs. Doctors also carried out successful treatment with Donat Mg water.

A natural laxative that relieves constipation thanks to its magnesium and sulfate content. In a simplified form, the effect is to “take away” water from the cells of the walls of the colon and dilute its contents by 3–5 times. Also, Mg 2+ cations in Donat Magnesium water stimulate intestinal motility.