Water is the basis of human life. All metabolic processes in our body occur with its participation. If there is a lack of fluid, its uncontrolled consumption, or the selection of low-quality water, the functionality of the body is disrupted, which entails some adverse consequences. Heartburn from water and other unpleasant symptoms often appear.
Mineral waters have a beneficial effect on digestion and the functioning of the gastrointestinal tract.
Mineral water for burning in the esophagus
To determine whether mineral water is needed for heartburn, you should characterize the main causes of burning in the esophagus:
- increased acidity of gastric juice;
- abuse of fatty carbohydrate foods, frequent overeating;
- consumption of alcoholic beverages;
- pregnancy/lactation;
- infectious diseases and pathologies of the gastrointestinal tract.
It is acceptable to drink mineral water when you have heartburn. Moreover, doctors recommend making drinking mineral water a routine ritual in the fight against heartburn (after consulting with a doctor for safety reasons).
Mineral water is not able to eliminate the root cause of burning in the esophagus. It dulls it for a while. Such manipulations are allowed for isolated manifestations of heartburn. If you are suffering from a constant burning sensation, refrain from taking mineral waters and medications, and seek help from a medical center.
Benefits of consuming mineral water:
- removal of toxins and pathogenic substances from the body;
- Mineral water for heartburn can reduce symptoms;
- enriching the body with essential nutrients (calcium, fluorine, sodium, magnesium, iron);
- helps to quickly bring the body back to normal after infectious diseases of the gastrointestinal tract;
- regulates weight (in some cases, mineral water helps to remove excess weight, but subject to strict nutritional rules);
- has a beneficial effect on the body in case of diabetes and high cholesterol levels.
The only mineral water that helps reduce burning is alkaline. The most common alkaline mineral waters are Borjomi and Essentuki. You can purchase certified products both in regular supermarkets and in pharmacies. It is recommended to pay attention to glass containers (to avoid counterfeits).
Features of the composition
The composition may vary depending on the manufacturer and purpose of the water. It is impossible to say which mineral water is better and which one is better not to purchase at all. Each of them is created for different needs. Depending on the purpose of prevention/treatment, the patient will benefit from mineral water with different compositions and, accordingly, properties.
- Hydrocarbonate type. Not recommended for heartburn. Can cause pain and discomfort in the abdominal cavity.
- Water high in magnesium. May cause stomach upset. People who do not suffer from gastrointestinal pathologies can drink it to quench their thirst.
- Chloride liquid. It provokes increased production of hydrochloric acid, which leads to a burning sensation in the esophagus.
- Table water. Has no contraindications.
- Healing mineral liquid. Able to cope with heartburn, facilitates the occurrence of pathogenic processes in the gastrointestinal tract.
The consumption of a certain type of medicinal fluid should be regulated by a specialist. Go through an examination and consultation, pay attention to the name and composition of the product to choose the safest and most effective mineral water.
"Smirnovskaya"
Now it’s time to talk about Smirnovskaya mineral water. As stated earlier, it has also shown excellent results in the treatment of heartburn and other diseases that affect the urinary system, liver and pancreas. The course of treatment with its help usually takes about a month, since this time is enough for the stomach and esophagus to begin to develop resistance to a variety of drinks that have depressant properties. So when treating heartburn with its help, you can not only get rid of the burning sensation, but also improve your immunity.
"Borjomi"
Beneficial features
- Normalizes the acid-base balance of the body.
- Stabilizes the digestion process.
- regulates liver functionality.
- Has a beneficial effect on normalizing blood sugar levels.
- Helps cope with kidney stones. Stones with a diameter of no more than a centimeter can be dissolved with mineral liquid.
- Eases the symptoms of hangover syndrome.
- Retains moisture in the body, preventing dehydration.
- Quenches thirst, restores salt balance in the body.
Rules of consumption
It is correct to drink Borjomi 30 minutes before meals.
You should drink Borjomi 30 minutes before eating any food products. The optimal amount for one-time use of Borjomi is 150 grams. The Borjomi temperature should be at room temperature. It is permissible to heat the liquid in a water bath. Drink water slowly, in small sips.
Consumption during pregnancy/lactation
Pregnant women can consume Borjomi in the generally acceptable dosage. If there are some disturbances in the functionality of the gastrointestinal tract, you should drink no more than 1 glass of Borjomi per day or completely abandon mineral water. “Borjomi” can alleviate toxicosis and will not harm a breastfed baby. Before use, release the gas from the bottle.
Consumption for heartburn
If you have heartburn, you should limit yourself to two glasses of Borjomi per day, after releasing the gas from the bottle. Before introducing mineral liquid into your diet, consult your doctor.
Is it possible to drink?
Drinking mineral water while pregnant (except for the 3rd trimester) is not prohibited, but in limited dosages and in the absence of contraindications.
The table version will quench thirst, and at the same time prevent fetal hypoxia . A drink containing no more than 1 g/l of salts can be drunk regularly. But before you buy mineral water, you need to study its composition and obtain the doctor’s consent.
Mineral waters differ in the composition of salts and minerals. A drink with a high concentration of elements can cause side effects in a pregnant woman.
In addition, “Borjomi”, “Essentuki” and other medicinal mineral waters are contraindicated for:
- urolithiasis;
- ulcers;
- gastritis.
Without gas
You can and should consume such water, especially that which is rich in potassium, magnesium and sodium. The exception is drinks containing sodium chloride.
This substance causes swelling. Therefore, before purchasing, be sure to study the labels and check the product for the presence of beneficial substances.
With gas
Pregnant women should not drink carbonated drinks for several reasons:
Strengthens the symptoms of toxicosis.- They provoke heartburn and belching.
- Exacerbate gastritis.
- They cause flatulence, and with it severe discomfort in a woman and her child.
- They lead to pain in the gastrointestinal tract and swelling, which is why the pregnant woman is forced to take medications, which is undesirable in her position.
- They wash out calcium, which is already in short supply in women bearing children.
If you cannot find mineral water without gases, you can drink carbonated water after releasing the bubbles from it.
Lightly carbonated
It is also advisable to refuse such water . It still contains carbon dioxide, albeit in small quantities. This means that the risk of unwanted reactions remains.
When drinking slightly carbonated mineral water, there is a risk of losing vigilance and moderation, since psychologically it will seem that the harm from such water is minimal.
"Essentuki"
№ 4
It is considered table water with medicinal properties. “Essentuki” thins the mucus formed on the gastrointestinal tract, normalizes motor/secretory function, has a mild laxative effect, and increases the overall activity of the stomach.
A course of taking Essentuki should be started after consultation with a doctor (one-time use is acceptable, for example, for heartburn). The duration of the course and dosage are determined by the doctor. If you have problems with your gastrointestinal tract, never consume Essentuki without prior consultation.
Before consumption, the liquid should be cooled (to improve digestion processes) or warmed (to reduce secretory function). Daily consumption should not exceed 1200 ml. General therapy can last about a month.
№ 17
It differs from Essentuka-4 in composition, higher degree of mineralization and production location. It is more widely used in medical practice for the treatment of infectious diseases of the gastrointestinal tract.
Should be taken 20 minutes before meals, warmed (room temperature is acceptable). Used to reduce gastric secretory function. If the function is not impaired - within 40 minutes. With increased secretory function - one and a half hours before meals. The maximum permissible volume of Essentuka is 5 ml per 1 kg of weight.
How to choose?
When buying mineral water, you need to pay attention to its composition. It is desirable to have potassium, sodium, magnesium, calcium and the absence of chlorine salts .
It is better to choose a drink that is in a glass container. A plastic bottle is a dubious option that can release poisons when heated.
The product category is also important:
- dining room (salt capacity is usually less than 1 g/l);
- medical dining room (up to 10 g/l);
- therapeutic (over 10 g/l).
During the gestation period, it is allowed to drink table mineral water; the concentration of salts in it does not exceed the prophylactic dose.
It is undesirable to use medicinal and medicinal table water, since the active substances in their composition burden the kidneys and other organs that work in emergency mode during pregnancy.
Top 5 popular brands
List of mineral waters that you can drink during pregnancy:
- Arkhyz. Low-mineralized table water is used as an additional source of iodine for pregnant women. Improves the functioning of the thyroid gland, which suffers greatly during pregnancy. Eliminates swelling in the legs, normalizes blood pressure. Saturate the blood with magnesium and potassium, reducing the presence of toxic elements. Suitable for daily use.
Lipetsk pump room .
Medicinal table water of low mineralization. Normalizes water-salt balance, eliminates heartburn. Saturates the pregnant woman’s body with calcium and magnesium, ensuring an active metabolism. Useful for pyelonephritis and other inflammations of the urinary system, often aggravated during pregnancy.- Krasnousolskaya. The composition is ideal for pregnant and nursing mothers. Contains calcium, sodium, magnesium, sulfates and bicarbonate. Improves the functioning of the gastrointestinal tract, relieves heartburn and attacks of toxicosis. You are allowed to drink up to 3 glasses a day. Before use, open the bottle and release the gas, leaving it for 1.5-2 hours without a lid.
- Donat magnesium . Medicinal table mineral water. Prescribed by your doctor during pregnancy if you need to eliminate constipation and improve the general condition of the body. The recommended dose is 150 ml; exceeding the norm leads to diarrhea, dehydration, and increased gas formation.
- Bilinska Kyselka . Relieves heartburn, normalizes digestion, eliminates symptoms of toxicosis in the first trimester. In the later stages and in the postpartum period, it helps stabilize weight.
Mineral waters activate the functioning of the gastrointestinal tract, improve the absorption of nutrients and their digestibility.
These effects are due to the ability of drinks to enhance the secretion of hormones that activate metabolic processes, which is very important for a pregnant woman and child. In this regard, there is no alternative to mineral water.
Heartburn after drinking liquids
Heartburn can occur if you drink water while eating.
Why does heartburn appear after drinking liquids? This is facilitated by drinking plenty of water at the same time as eating food. Excessive amounts of liquid dilute the acidic environment of the stomach. As a result, products are not able to be completely neutralized by hydrochloric acid. Food (especially spicy, fried, canned, excessively fatty) irritates the stomach and provokes a burning sensation in the esophagus.
Mineral water
Experts recommend completely eliminating carbonated water from the diet of patients with gastrointestinal diseases (both during exacerbation and during remission).
Mineral water can irritate the esophagus and stomach walls. The gas that accumulates in the body after drinking carbonated drinks weakens muscle tone. Due to defective contraction, the muscles are unable to function normally, and the functioning of the entire food system is disrupted.
Water from the cooler
Cooler liquid goes through several stages of purification. It is devoid of calcium, magnesium, and has less effect on acidity levels. Thus, its consumption is acceptable for gastrointestinal diseases.
There is another threat - when changing containers, there is a possibility of infection. Contaminated fluid will not have a beneficial effect on the body. In this case, heartburn may be the mildest consequence.
Heartburn during pregnancy
A pregnant woman may experience heartburn due to the consumption of any liquid. This is due to increased pressure in the abdominal cavity. A woman should consult with a treating specialist who will determine a method for getting rid of the burning sensation. Self-medication is contraindicated so as not to harm the baby and, in fact, the female body. If there are no restrictions and the woman’s health is satisfactory, she is allowed to drink mineral water in the generally accepted dosage.
Lack of fluid
With a lack of fluid, the work of the mucous membranes of internal organs is inhibited. Essentially, heartburn occurs due to a lack of moisture inside the body. Food that enters the “dry” esophagus can injure and irritate the walls of the organ. Defects in the mucosa provoke the development of infectious diseases and other pathologies.
Contraindications to the use of mineral water
Before drinking mineral water, you should carefully study the contraindications for its use.
This information is indicated on the packaging. In addition, any mineral water is contraindicated if the following pathologies are observed:
- infections of the digestive system in the acute stage;
- diseases of the cardiovascular system, which are accompanied by circulatory disorders;
- kidney pathologies;
- individual intolerance to mineral water;
- diseases of the antrum of the stomach, its stenosis;
- bleeding in the abdominal cavity;
- With prolonged use of mineral water, corrosion of the walls of internal organs may occur.
