How to relieve a headache quickly and effectively without medications: the best methods

A headache can be a temporary condition that occurs in completely healthy people, or it can be a sign of a serious illness. It does not have one cause; it can be a slight malaise from overwork, a symptom of a cold, or a signal of a serious illness. It may appear unexpectedly, or it may be a common consequence.

But in both cases, these are painful sensations and you want to get rid of them. What to do when you don’t have the necessary medications at hand? How to quickly relieve a headache at home ? Folk remedies will help without drugs and pills. But in any case, you should not delay a visit to a specialist; sometimes a simple malaise can result in a serious illness.

What causes headaches: 3 main reasons

Even completely healthy people experience headaches from time to time due to external factors. First of all this:

- clamps in the back of the head, cervical and shoulder girdle. When we sit at the computer all day with tense arms and shoulders, the flow of energy in the upper body is blocked, causing headaches;

- information overload - during the day we have to process too much information. This could be communicating with too many people, or reading too much, or too much visual information;

- emotional disorder or stress - at a moment of strong emotional stress, an involuntary spasm occurs in the muscles, which also blocks the flow of blood and energy.

If you have frequent and severe attacks of headaches for no apparent reason, if you suffer from high blood pressure or diseases of the cardiovascular system, you better consult a doctor.

If you have a headache after work or because of stress, try using the methods for relieving headaches that we suggest in this article.

How to relieve a headache attack

Treatment for headaches largely depends on its type, although there are general principles. Let's look at what you need to do to relieve a headache attack.

Take a headache pill

Yes exactly. The headache cannot be tolerated. The later you start treatment, the more difficult it will be to cope with the attack.

For tension headaches, ibuprofen, aspirin, acetaminophen, naproxen, and medications based on them, with or without caffeine, will help. The names of drugs can be very different, depending on the manufacturer. Just read the label and look for the active ingredients.

Ibuprofen can be taken twice, 1 hour apart

If the headache does not disappear within an hour and a half, you can take another tablet of the medicine, but no more. If it doesn’t get better, then most likely you are having a migraine attack, and you need more effective remedies.

Do not take analgesics in bulk! This will cause an abusive headache, which is quite difficult to get rid of.

Treatment of headaches should begin immediately after its onset by taking conventional and combined pain medications. If they do not help within 2 hours, switch to special anti-migraine drugs.

A combination drug based on paracetamol, aspirin and caffeine relieves pain and dilates blood vessels in the brain

If you suffer from migraines and have experienced migraines before, treatment will depend on the severity of the headache and your personal sensitivity to the medications.

For moderate headaches, you can start with the same medications as for tension headaches. If the headache does not go away within an hour, proceed to special anti-migraine drugs - triptans. In case of severe headache, it is better to take them immediately, that is, already at the first stage.

The names of drugs from a number of triptans can also be different. Look on the boxes for the names of the active ingredients, they all end with “-triptan” - sumatriptan, eletriptan, zolmitriptan.

The drug zolmitriptan. Only two tablets per package. You can't take it anymore

Triptans must be taken within the first 2 hours after the onset of a headache, otherwise their effectiveness is reduced significantly

Drink a glass of water or coffee with sugar

Often a headache attack occurs due to dehydration and hunger - a drop in blood sugar levels, so take the tablet with a glass of water and chew a piece of sugar. To avoid dehydration, drink at least 80 ml throughout the day. water per 1 kg. your weight. Avoid drinking ice water and cold drinks - they can trigger a migraine attack.

You can drink coffee with sugar. It is no coincidence that caffeine is included in combination painkillers; it blocks receptors involved in the formation of pain impulses and dilates cerebral blood vessels.

Lie down to rest in a quiet, dark place

If possible, lie down and rest for at least half an hour. The head should be in such a position that the neck is completely relaxed. If you like coolness, you can open the window; if you prefer warmth, cover yourself with a blanket and put a heating pad at your feet.

Your allies in the fight against headaches are absolute darkness and silence. If you are not alone in the room, ask those around you not to make noise, speak more quietly, and not to “jerk” you for any reason.

Block out the light by wearing a special mask or simply placing a small tissue on your face. To remove sound stimuli, use earplugs.

Massage your head, back of your neck and biologically active points

For tension headaches, massage and acupuncture are very effective. They normalize the tone of blood vessels and improve blood circulation, providing oxygen flow to the brain.

Place the fingers of both hands on the back of your head and gently massage in circular motions the junction of the skull and spine.

Feel for protruding bones just behind both earlobes.

Press firmly on them, hold the tension for a couple of seconds, then release the pressure. Repeat 10 times

Use your index finger to press on the middle of the bridge of your nose. Massage this point for 10 seconds

Find the two most prominent points of the forehead and press on them 10 times with an interval of 1 second

Hold your head with both hands so that your palms cover your ears. Using progressive circular movements of your fingers, massage the entire scalp from the forehead to the back of the head, moving to the neck area.

Place your hand on the opposite shoulder, in the middle of the distance between the shoulder joint and the neck, and use your fingers to thoroughly stretch the muscles

Massage relaxes muscles, removes muscle blocks that compress the blood vessels that feed the brain.

Place a compress on your head

The compress is quite good for headaches if you choose the right temperature. At the beginning of an attack, the blood vessels are usually constricted, so the compress should be warm. Soak a towel in hot water, place it in a plastic bag and place it on your head. Listen to your feelings. If the headache subsides, hold the compress for 15 minutes; if not, it is better to remove it.

During a prolonged migraine attack, the blood vessels dilate, so the compress should be cool.

A warm compress will help get rid of headaches at the very beginning. If the attack is prolonged, the compress should be cold.

Relax

You need to relax all the muscles as much as possible - this will allow blood to flow freely to the brain.

Lie flat or sit in a comfortable chair. Close your eyes. Try to simultaneously tense all the muscles of your body for 10 seconds. Release the tension and immediately tense all your muscles again. Repeat 5 times - this will be enough for the muscles to get tired and then relax completely.

Close your eyes. Breathe through your nose evenly and calmly. No deep breaths or exhalations. Maintain a state of complete calm. You will notice how the headache will gradually begin to go away, and within half an hour it will disappear completely.

To relax, calm your breathing. Deep and frequent breathing causes a reflex spasm of the blood vessels in the brain.

Why is it better to relieve headaches without medications?

It would seem - what could be more convenient and easier than taking a pill?
I swallowed it in passing and soon forgot about the pain and went about my business. However, the pill only dulls the pain; it does not eliminate either the physical or subtle cause that caused this pain. We only drive the problem deeper, and later it manifests itself in an even more unpleasant way in the form of injury or illness. It is necessary to work with the exact reason that caused the pain - to relieve the spasm, remove excess energy, restore the normal flow of flows in the body. How can I do that?

To begin with, note for yourself the nature of the headache, observe where it hurts - the occipital part, frontal, temporal, what kind of pain it is - dull or sharp, inside or on the surface.

General recommendations

In the pathogenesis of some types of cephalgia, including migraine and tension-type headache, psychogenic factors occupy a special place. Migraine attacks are more likely to affect people who are unable to control their emotions. To prevent the development of attacks of cephalalgia, you need to follow the rules:

Avoid stressful situations, mental and physical stress.
Eat regularly, diversify your diet, including foods rich in vitamins, minerals, plant fiber and other nutrients.
Lead an active, mobile lifestyle (dosed physical activity stimulates blood flow and blood supply to the head).

It is possible to prevent headaches by eliminating the factors that cause them, such as dehydration, respiratory viral infections, overwork, and lack of sufficient rest and sleep. If an attack occurs, methods such as self-massage or a contrast shower will help relieve headaches without pills at home. Each organism is individual, which determines a different response to therapeutic effects. By trying effective, proven options, you can choose methods that will quickly stop the development of an attack of cephalgia.

The easiest way to get rid of a headache in 5 minutes

The easiest thing to start with is a head massage. Place three fingers of one hand on your forehead: the middle finger along the center line, the index and ring fingers at the base of the scalp. Give a gentle, light massage and observe if the nature of the headache changes. With your other hand, begin to massage the back of your head in parallel.

The occipital protuberances—feng chi points—are two entry points for energy into the brain. Massage them very gently and carefully, without pressure.

Between them there is a feng fu point - the place where the head connects to the neck. It can be massaged clockwise and counterclockwise with your middle fingers, also very gently and carefully.

feng fu point

Perform this massage for 3 to 10 minutes and observe the nature of the pain, how the rhythm of breathing and heart changes.

You can also work on your temples. We place three fingers - middle, ring and index - on the temples and make gentle twisting and unscrewing movements. Movement counterclockwise and clockwise simultaneously tones, calms, slows down, and excites. We strive to create harmony, working softly and slowly.

During the entire head massage process, we visualize how light flows from the fingers into the head.

Memo

The first thing to do when you have a headache is to rule out life-threatening conditions. If your headache is not as bad as usual and you feel worse than usual, it is better to consult a doctor immediately.
The most common types of headaches are tension headaches, which occur due to a prolonged increase in the tone of the neck muscles, and migraines, which appear due to impaired tone of the blood vessels of the brain.
Treatment for headaches should begin immediately when it appears. Moreover, the pills should be taken immediately.
For mild to moderate headaches, take a regular non-steroidal anti-inflammatory drug, such as ibuprofen, or a caffeine combination drug, such as citramone. If the headache does not go away after an hour, take another tablet.
If you have a severe headache or the ineffectiveness of previously taken medications, take a special anti-migraine drug from the group of triptans.
Darkness, silence, peace, a massage of the head, neck and shoulders, and a compress on the head will help you cope with an attack.
Migraine cannot be cured. To reduce the number of attacks and their intensity, you need to change your lifestyle and diet, and take medications prescribed by your doctor.
You can get rid of tension headaches forever. We need to find its cause, eliminate it if possible, or reduce its impact on health.

Headaches can be a consequence of poor nutrition. To make it easier to understand different types of nutrition, we offer 3 services that will help you change and reconsider your relationship with food. Enter your email and click the download button ↓ and receive a portion of useful tips.

Pull yourself... by your hair

Another technique that can improve blood circulation in the head area and relieve spasms is to pull your hair. Normally, the skin should be mobile relative to the skull, but for many people it does not move well. You need to run your hand through your hair, lift your scalp and gently move it from side to side, restoring mobility. This technique not only helps relieve headaches, but also promotes facial rejuvenation.

Follow these techniques and track the dynamics: does your head hurt less? Has the nature of the pain changed?

If the pain persists, try a few more methods.

Phytotherapy

Many people have become interested in how to relieve headaches at home using folk remedies.
You can eliminate headaches without medications with the help of medicinal herbs and plants, and this is not news at all. Today, there are many recipes for preparing medicinal decoctions from plants that can quickly relieve headaches. Let's look at an example of a recipe for a healthy and tasty hour with oregano, which will help you reduce and then completely eliminate this ailment. To do this, you need to crush the flowers and leaves of dried oregano and grind them into powder. Next, pour 2 tablespoons of oregano powder with 1 liter of boiling water and leave for half an hour. It is also recommended to inhale the aroma of oregano during infusion. This infusion should be filtered and drunk 2-3 times a day, 200 ml.

If you don’t have a plant like oregano on hand, a similar drink with the same beneficial effects can be made from mint. In addition, mint infusion can not only soothe headaches, but also ease your condition during times of stress.

The following recipe will help you cure headaches using raspberries. A tasty and invigorating raspberry tincture relieves pain and also gives you a good mood and appetite. For this recipe you will need raspberries, about 100 grams. Pour 700 ml of dry red wine over the fruits and leave to infuse in a dark, cool place for 3 weeks. Then the tincture should be strained. Headache relief will occur if you take this tincture before meals, approximately 120 ml 3 times a day.

Indeed, there are many ways to relieve headaches without pills, using folk remedies. Decoctions and tinctures certainly help reduce headaches. The main thing is to choose the recipe that suits you best. As a remedy for severe headaches, decoctions of St. John's wort, marina root, willow bark, lettuce, chamomile flowers, chokeberry tincture and more are used.

There are other ways to stop headaches. For example, by grinding lemon zest, pouring boiling water over it and cooling, you will get a good remedy that will relieve discomfort due to headaches. To do this, you need to moisten a cotton pad or piece of cloth with the resulting product and wipe your forehead and temples with massage movements. You can also wipe your forehead and temples with a paste made from cinnamon.

Relieving tension headaches

When we sit all day with tense arms and shoulders, the flow of blood and energy in the body is blocked, causing headaches. Sometimes unblocking these threads is enough to make the headache go away.

To do this, we need to massage the neck and shoulders well.

We simultaneously massage the back of the neck with our fingers, the throat and the front with our palms. Next we work with the seventh cervical vertebra. Tilt your head and feel the most prominent vertebra. Twist it gently clockwise and counterclockwise.

Cross your arms and work the shoulder girdle and the area where the neck meets the shoulders - right hand to left shoulder, left hand to right. If you find pain points, work on them longer until the pain goes away. You seem to pull out the pain and dissolve it with your breath.

Do simple exercises for your arms and neck - rotating your shoulders, bending, turning, gently rotating your head, starting with a small amplitude. Try “drawing” letters or numbers in the air with the tip of your nose. Stretch your neck with your hands again.

After doing this massage, see if the headache goes away. If these simple methods do not help, move on to the next type of work.

Headache and hangover

Are unpleasant symptoms the result of alcohol abuse? The headache will disappear after cleansing the body of toxins. To remove particles of ethyl alcohol and remove discomfort in the temples and back of the head without tablets, you need to:

Drink 0.5–0.6 liters of clean water at a time. The liquid will start metabolic processes and help the liver reduce the concentration of alcohol in the blood.
Add a glass of brine. The drink restores the water-salt balance.
Prepare a slimy porridge and smoothie from yogurt, banana and cocoa powder. Oatmeal contains vitamin B, which relieves spasms in the brain. The yellow fruit is a source of potassium, which is necessary for normal blood circulation and oxygenation of the body. Yogurt or kefir speeds up metabolism and removes toxins, while cocoa improves mood and tones.
After a hearty breakfast, you need to drink green tea. The drink has diuretic properties and is also rich in phytoncides, which quickly remove the effects of alcohol intoxication.
Eat a bowl of light chicken breast or turkey soup for lunch. Broth is the best cure for headaches caused by a hangover.

The body's recovery is accelerated by mineral water with freshly squeezed lemon juice. For 1 liter of liquid take half a citrus.

A choleretic herbal drink will speed up the cleansing of the body from toxins:

rose hips;
twigs of St. John's wort;
rowan berries;
chamomile inflorescences;
hawthorn.

The effect will be enhanced if you mix several plants in equal proportions. Willow bark also has analgesic properties. The component replaces aspirin and reduces spasms in the blood vessels of the brain. The bark is added to herbal tea with a choleretic effect. The drink is infused for 2–3 hours, drunk with honey.

When you have a hangover, it is recommended to eat baked potatoes. The dish contains a lot of potassium. The mineral normalizes heart function, increases oxygen levels in the blood and relieves headaches. If you combine healthy foods with fermented milk drinks and herbal infusions, the discomfort in the temples and back of the head will disappear after a few hours, and your health will improve.

how to reduce intracranial pressure at home

Secret points for working with headaches

Direct work with the head is work with energy of a dense order. You can influence the head by working with a more subtle plane or a higher frequency range.

If we turn our palm away from us and place it with our fingers down, we get a “person”: the thumb is the projection of the head, the little finger and index finger are the hands, and the middle and ring fingers are the legs.

Working with the thumb, we influence the head through mental energy from a large vibrational distance. The three knuckles of a finger are a reflection of three different frequency ranges on the body.

We begin to carefully press the thumb, starting from the first phalanx, which corresponds to the cervical region. If we find a painful point, then we stop at it and work it out well - we create a feeling of tolerable, pleasant pain, and, as if from the inside, we pull the pain out, and then dissolve it with our breath. For a more precise impact, you can work with your fingernail, take a match, a toothpick or a pen. We observe whether the sensations in the head change.

We work on the he-gu point - between the bases of the thumb and index fingers. ATTENTION! It is not recommended for pregnant women to work with this point.

Next, massage all the phalanges of the finger and compress the nail plate. And then we work in the same way with the thumb on the other hand.

We work with each finger for at least 3-4 minutes.

After that, we move on to working with the toes. Headaches often cause us to stub our toes on corners or twist our ankles. The body tries to remove energy through cuts, blows to the hands, through the foot. This energy has to come out somehow, and the body tries to get rid of it through injury.

Next, we work on four points between the phalanges of the toes with four fingers at the same time. We knead them quite firmly, rotate them clockwise and counterclockwise for 1-3 minutes. Keep watching how your head reacts.

Next, move on to the toe of the second foot.

You can work very effectively if you have an assistant. In this case, you can lie down and relax while your assistant works on your fingers and toes.

Other simple ways to relieve headaches

You will learn how to relieve headaches without pills using improvised means in this section. Above we looked at how to calm headaches, and even migraines, without using pills. Now we’ll tell you, or rather, remind you, what other remedies can be used to eliminate headaches.

One of the easiest ways to relieve yourself of headache pain is a cold compress. To do this, take gauze or a towel, moisten it with cold water, and squeeze it out. Next, lie down in bed on your back and place a cold compress on your forehead. Painful manifestations will gradually subside, so avoid sudden movements. If necessary, ask others to help you apply an additional compress.

If your headache is not severe and perhaps the pain is due to fatigue, then drink sweet tea. You can add raspberries or mint. Also, if you have a mild headache, you can go out for a breath of fresh air, preferably away from roads and noisy streets.

Creating a calm and relaxed environment eliminates the occurrence of headaches. First of all, control your thoughts, try not to think about bad things, because this can lead to headaches starting to get worse.

It's better to listen to pleasant background music, but not loud. If you feel a pain in your head starting to appear, try to avoid intense movements and loud sounds.

How to get rid of headaches due to information overload

If neither head massage nor finger work helps you, perhaps the flow of energy is obstructed on a more subtle level. This is similar to how scale in pipes interferes with the normal movement of water. Most often this is due to information overload.

In this case, it is best to take a contrast shower or bath with salt. Pour a pack of ordinary salt into a bathtub of water and thoroughly massage your feet, fingers, hands, especially your big fingers and toes. Gently rub some salt into your head. Lie like this for a while. And then wash off the salt with a shower. Salt is good at removing unnecessary information.

If you don't have a bathtub, you can rub yourself with salt in the shower. It’s great to work with salt in a bathhouse, and then douse yourself with cold water while standing barefoot on the ground. Gently and gently rub the entire body, do not press too hard to avoid damaging the skin. There should be quite a lot of salt - about half a pack.

You can also work with information overload using internal relaxation, mantras and meditation. These are yoga methods.

Actions for migraines

The first thing you need to deal with is migraines. These are acute, long-lasting headaches. Even such long-term pain in the head can be relieved in simple ways. First of all, therapeutic exercises and head massage will help eliminate pain. This includes massaging the head with your hands and with a special head massager; rocking, pressing, pinching eyebrows, rubbing the back of the head and neck. Doctors say that when you perform a head massage at least 2 or 3 times a week, the frequency of headache attacks decreases. A head massage is best done while sitting to be completely relaxed.

A bath will also help stop painful sensations in the head. You need to immerse your hands and feet in cold water. This will reduce discomfort. Very often, migraines occur due to stress, so those suffering from severe headaches, namely migraines, need to use calming procedures. This could be a warm bath with lavender or peppermint essential oil.

You can light an aroma lamp and breathe in the soothing aromas. After these procedures you should take a nap for 2 hours. People who do not have problems with blood vessels, blood pressure and heart rate can calm an attack of pain with Charcot's shower. For a noticeable result, 10 minutes is enough to normalize blood circulation in the brain and get rid of painful sensations. Next, you will learn how to relieve headaches using herbal medicine.

A way to relieve headaches that only yogis know about

The word mantra means liberation or purification of the mind.

Mantras help not only to free your head from unnecessary thoughts, but to redirect mental energy in the necessary direction. There are simple Vedic mantras that help open the heart and relax the mind, and there are mantras that sharpen the mind (for example, Gayatri). You can try using mantras and feel if they work for you or not.

For the mantra to work, certain conditions are needed. It takes time and perseverance. We wrote more about working with mantras in this article.

Painkillers for “simple” headaches

This section will list medications that can relieve headaches of unknown etiology and intolerable ones.

Non-steroidal anti-inflammatory drugs that have a weak effect specifically for headaches:

anthranils - Revmon (Etofenamate) or Mefenamic acid;
based on acrylacetic acid - Ketofril, Ketorol, Ketanov, Ketorolac;
Pyrazolone derivatives - Tempalgin, Analgin, Propyphenazone, Novalgin, Sedalgin, Baralgin;
based on paraaminophenol - Cefekon, Calpol, Phenacetin, Panadol, Paracetamol.

Non-steroidal anti-inflammatory drugs with a strong analgesic effect:

oxicams - Movalis, Piroxicam, Amelotex, Artrosan;
phenylacetic acid derivatives - Voltaren, Diclovit, Diclofenac, Ortofen;
coxibs – Vioxa (Rofecoxib), Celebrex, Dilaxac;
based on indoleacetic acid - Indomethacin, Nobedolac, Sulindac;
propionic acid derivatives - Ibuprofen, Ketonal, Gaproxen, Flexen, Nalgesin;
pyrazolidines – Butadione (Phenylbutazone);
salicylic derivatives - Aspirin, Acecardol, Upsarin, Diflunisal.

Local irritants that work directly on the site of pain can warm up this area of skin. This action increases blood flow, and coupled with local irritation produces a mild analgesic effect. Topical remedies that can help relieve headaches include Capsicam, Vietnamese balsam, Finalgon, Viprosal, and bee/snake venom ointments.

Elimination

In this section, we will look at ways to relieve almost any headache at home.

Medicines - usually the patient takes analgesics on his own, just to quickly overcome the disease and continue going about his business. Only an experienced specialist can choose the right remedy for your case, so before going to the pharmacy, be sure to visit a neurologist.
Massage – you can do it yourself or ask a loved one.

The practice of massage is taken from Chinese Qigong. Five minutes of massaging each of the points shown in the picture gives a guaranteed effect:

on the bridge of the nose between the eyebrows;
barely noticeable depressions under the outer edges of the eyebrows;
symmetrical areas above the edges of the eyebrows;
on the head in the center between the tops of the ears.

Physiotherapy - ultrasound, weak direct and alternating current of certain parameters piercing the human body, heat have long proven that thanks to them you can easily and quickly get rid of headaches.
Osteopathy – an osteopath, using special techniques, will restore the natural position of internal organs and relieve pain-causing spasms.
Another way to relieve headaches is physical therapy. If the discomfort is caused by stiff muscles, for example, due to working in one position for several hours every day (for example, sitting in an office), you just need to periodically stretch your neck with circular rotations, bending, stretching and retracting your head. Experts recommend doing circular rotations in both directions with fixing the position of the head for 10 seconds in each of its 4 positions. It's the same with slopes.

Water and salt – with high blood pressure, a glass of salted or mineral water will come to the rescue (salt will remove some of the fluid from the cells), and if it is low or dehydrated (or a state close to it), a glass of water will help restore the body’s water-salt balance within A couple of minutes.
Caffeine – caffeine helps with low blood pressure, but you shouldn’t play with it, and in general, it’s not recommended to drink coffee if you have ailments.
Deep red and blue (purple) berries (cherries, plums, blueberries) contain many oxidants and anti-inflammatory substances. If you suspect or are sure of the presence of inflammatory processes, such berries will be an excellent remedy to soothe a headache.
Mint has been used since ancient times as a sedative and relaxant. To reduce the discomfort of pain, you need to apply a compress of crushed mint leaves or with the addition of essential oil from this plant. Fresh or dried mint tea also helps.
Rosemary oil. A head massage, especially in the temple area, is done with rosemary oil. It also has anti-inflammatory properties.

Despite the large selection of medications and folk recipes, none of them is universal, so only a specialist can choose the most suitable way to relieve a severe headache. Moreover, chronic pain is virtually impossible to eliminate, medication will only intensify the pain, and hematomas or inflammation under the skull, as sources of pain, cannot be eliminated at home. ,p align="center">

Types of treatment

A patient who periodically experiences the same pain is not recommended to take any medications on his own to reduce pain. It is better for him to get a diary and write down the nature of the pain and possible causes of its occurrence (menstrual cycle in women, medications, fatigue, mental stress). If this phenomenon is prolonged, be sure to consult a specialist.

Only an integrated approach will alleviate or eliminate symptoms of chronic cephalgia. There are two ways to relieve headaches:

abortifacient – immediate relief of symptoms of an attack;
preventive - will only help alleviate the degree and duration of suffering, carried out over many days, and sometimes months, by taking medications under the supervision of specialists.

How to relieve headaches with medications

The most appropriate medicine can be prescribed by your doctor, taking into account:

nature of pain;
localization of pain;
causes.

Popular medicines - Askofen, Citramon.

They contain caffeine, so they help cope with pain only with low blood pressure.

Paracetamol eliminates headaches and minor malaise; you can take no more than 4 tablets daily with an interval of 4 hours. Duration of treatment - no more than 3 days.

The following is effective for migraines:

Zolmigrena;
Dihydergotha;
Ditamine.

Considering that they have side effects, they are prescribed by a doctor.

Nonsteroidal drugs:

Ketoprofen;
Aspirin;
Indomethacin;
Diclofenac;
Naproxen;
Ibuprofen.

Taking non-steroidal drugs is contraindicated for:

severe stage of hypertension;
liver and kidney dysfunction;
pregnancy, during breastfeeding;
possible hidden bleeding;
allergic reaction to the drug.

Headache caused by spasm is eliminated:

Drotaverine;
Buksolan;
Halidor;
No-shpa;
Papaverine.

The duration of taking antispasmodics is 2 days. You should not take antispasmodics if:

glaucoma;
arterial hypertension;
allergies to drug components;
heart failure;
renal failure.

Headache attacks that occur when the cerebral vessels narrow or dilate are relieved by taking analgesics:

Baralgin;
Analgin;
Nebagin;
Nobol;
Novalgin;
Spazdolzin.

The effect of their use occurs after 20 minutes. after administration and lasts 2 hours. Contraindications for use:

bronchial asthma;
dysfunction of hematopoiesis;
disorders of the kidneys and liver;
allergic reaction to drug components.

Nise, Ketorol - have a good effect, but have contraindications for use.

A bursting headache inside the skull, aggravated by coughing, is dangerous. Taking headache medications does little to alleviate the condition.

If such pain occurs, you should consult a doctor.

Essential oils for headaches

Treatment of headaches with folk remedies includes the use of essential oils. Aromatic mixtures for the aroma lamp will help normalize your physical condition. The most effective folk methods for treating headaches:

Combination of lemongrass and juniper (2:3). With the help of this aromatherapy it is easy to get rid of migraines caused by a cold. During cold inhalation, essential vapors activate immune processes.
Melissa, mint and ginger (1:1:2) will eliminate headaches that occur during menstrual syndrome or due to overwork. For treatment, add 100 ml of hot water to the essential oil mixture, place the solution in an inhaler to inhale the vapors.
Orange, lavender, ylang-ylang are a great mixture for rubbing. Mix these essential oils in a ratio (2:2:1), rub your temples and the back of your head for migraines.

How to massage acupressure points

Take a comfortable position: sit or lie on your back, relax. If possible, get rid of external irritants, put on headphones, turn on calm music, turn off the phone.

Find an active point on the body: look where it is located in the picture and start feeling the skin. The location you are looking for will respond to pressure with a pain signal.

Massage the point with pressure or circular movements. The headache will disappear either during the massage or 10–15 minutes after.

The Chinese influence active points in three ways:

For an acute headache or first experience of acupressure - light circular movements of the index finger for 1-5 minutes.
For chronic diseases - press with medium force with your thumb or index finger for 30 seconds.
If acupressure is new to you, you can press firmly on the points with your thumb or knuckles for up to 3-5 minutes.

If necessary, massage can be done several times a day. Stimulation of most acupressure points is available to everyone and has no contraindications.

Methods for treating head pain

Is there any universal remedy or method for treating head pain?

Unfortunately, there is none. There is no one way to cure pain for absolutely all people. Therefore, different approaches must be used for treatment.

Here's what helps with headaches

Hirudotherapy is treatment with leeches. Leech saliva contains a useful substance called hirudin. It gets rid of blood clots and prevents their formation. It cleanses the vessels of the circulatory system, improves blood microcirculation.
Acupuncture - acupuncture. Very good for treating back and head pain, as well as osteochondrosis. There are more than 1000 acupuncture points on the human body. Each such point has its own indications. From all of them, your own recipe for acupuncture is compiled. Thus, in addition to headaches, certain points can be used to treat a person for neck pain and other diseases.
Azone therapy is treatment with active oxygen. An azone-oxygen mixture is injected under the skin using a syringe. Don't worry! This method is completely safe for humans. It restores blood circulation, saturates tissues and organs with nutrients, improves metabolism and cleanses the body of toxins. This therapy also normalizes blood pressure and has analgesic and anti-inflammatory effects.
Massage. It is also used to treat a similar disease. There are different types of massage.
Various pills and medicines.
Folk remedies - you shouldn’t completely abandon them either. However, one cannot rely on a complete cure with such means. I would recommend using such products to prevent headaches. For example, sometimes include certain nutritional ingredients in your menu. This method will also help if there are no pills in the medicine cabinet or you don’t know what medicine to take. Also, if in the first few days you need to quickly ease the illness, then these home remedies for headaches will also come in handy.

Honey for headaches

If you experience frequent cephalalgia, introducing a little honey into your daily diet will ease the condition. To normalize cerebral circulation, doctors recommend that patients regularly consume bee products if they are not allergic to it. You only need to take 100 g of honey daily to protect your body from the development of many pathologies. If you experience headaches, you need to use one or more folk remedies:

Honey with viburnum. Mix both ingredients in equal proportions, eat 1 tbsp. l. 4 times/day for a week.
Elderberry honey. Insist 1 tbsp. l. elderflower flowers in 1 glass of boiling water for 20 minutes. Then strain the infusion, and then add 1 tbsp. l. honey Drink ¼ glass of the mixture before meals until the condition improves.
Honey with leeks. Mix the ingredients in equal quantities and place 2 drops in your ears several times a day.

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Folk remedies

Traditional methods help eliminate headaches: aromatic oils, medicinal herbs, clay.

Aromatherapy is an alternative treatment method. Helps to get rid of headaches:

inhaling the aroma of lavender, lemon, mint;
applying mint or lavender oil to the temporal area with massaging movements;
bath with mint, geranium and orange oil (in a ratio of 4:4:2).

Use of medicinal plants:

For dizziness, a decoction made from hawthorn fruits helps (place 20 g of hawthorn in a thermos, brew a glass of boiling water, leave for 3 hours, drink on an empty stomach).
Apply fresh knotweed grass to the back of the head (the effect resembles that of mustard plaster).
Place a cabbage leaf on your head and lubricate the area behind your ears and wrists with cabbage juice.
Pour 1 g of cinnamon into hot water, leave for half an hour, add sugar, drink in sips every hour.
Massage the temple area with lemon peel.
Fresh potato juice (1/4 cup).
Drink 2 cups of herbal tea (meadowsweet, sage, peppermint) daily.

Clay, which has a healing effect, helps eliminate headaches:

Mix clay (150 g) with warm water to a paste-like state, spread it on a bandage and apply it to the head for 20 minutes from ear to ear.
Soak a lump of clay in water to the consistency of an ointment, add a little vinegar, apply the resulting mixture to the feet, wrap in film and put on warm socks.
Add warm water (1/4 cup) and 5 drops of menthol oil to 150 g of clay, rub thoroughly, put on a wide bandage and apply to the frontal part of the head for 5 minutes.

Treatment of headaches with compresses

If the pain was caused by overexertion or fatigue, it is worth making wet compresses. Depending on the nature of the pain, warm or cold lotions are applied to the head. What to do if you have a migraine:

When pulsating. Apply ice, previously wrapped in a towel/cloth, to your temples. It will also help lower your body temperature without the use of medication.
When covering. Apply an ice pack to your forehead for 2-3 minutes.
With pressure. Apply a warm, wet compress to the back of your neck.
For migraines caused by stress. Fold a couple of paper napkins in half, place gauze soaked in a solution of valerian tincture (2-3 drops per 1/3 cup) between them and apply to the forehead/temples.
For severe pain. Grind a cinnamon stick into powder, add a little water and lubricate your forehead and temples with the resulting mixture. This remedy effectively relieves vascular spasms, which often occur in winter due to the cold.

Pain in temples

The form of sensation of this type of pain can be varied: aching, acute, short-lived or lasting several days, increasing in strength or appearing suddenly.

The causes of pain in the temples can be:

diseases of the back and neck associated with pinched nerve endings;
insufficient sleep;
migraine;
poisoning, most often with alcohol;
circulatory disorders in the vessels of the brain;
infections;
hormonal disorders;
age-related changes in the body;
reaction to weather changes;
carbon monoxide intoxication;

To relieve temporal pain, acupressure is effective. Sometimes it is enough to massage the temporal area with your fingers. You need to press smoothly, no more than 10-12 presses per massage. To get the fastest and best results, you need to keep the room quiet, close your eyes and completely relax your muscles.

For temporal pain, the first thing you need to do is drink warm water and relax as much as possible.

You can drink a glass of chamomile tea. To do this, you need to pour one spoon of chamomile into 200 ml of hot water and let it brew for 15 minutes. You can also make regular green tea and drink it with chocolate pieces.

Bandages are also used for treatment. The simplest compress: moisten a piece of cloth or towel with cold or warm water and apply it to your temples for a quarter of an hour.

There is a more complex method, for example: pour 50 ml of milk into one kilogram of grated potatoes. After an hour, squeeze out excess moisture from the resulting porridge, spread it on a piece of cloth and apply a bandage to your head. Keep the compress for an hour.

Causes of headaches, their localization

Headache is one of the most important signs of any problems in the body. It may also indicate overwork or nervous exhaustion. It is important to pay attention to the body's signals. The cause of the problem will help determine its nature and localization, which allows us to draw the following conclusions:

Throbbing pain in only one side of the head, which also increases during movement or when exposed to bright light or other irritants, indicates a migraine;

If, in addition to pain, a person also feels heaviness in the head, ringing in the ears, and general lethargy of the body, the cause is most likely low blood pressure;

Sensations that occur in the morning and cause a feeling of fullness may indicate increased blood pressure;

Sudden discomfort, accompanied by a feeling of the head being squeezed like a vice, signals an unsatisfactory condition of the cervical spine. This could be neck strain associated with working in one position, or even incipient osteochondrosis.

If a painful sensation appears after a long period of reading, sitting in front of a TV or computer screen, we can assume simple eye fatigue.

Additional reasons include meteosensitivity, sudden changes in diet and regime, and hereditary predisposition. Women become victims of headaches before menstrual periods; it manifests itself in the occipital and temporal areas.

This symptom may appear during pregnancy or a long-term cold. In many cases, hangover syndrome also manifests itself as headaches.

When pain occurs due to damage to the cervical spine

Osteochondrosis, muscle tension due to inflammation, is also a common cause of headaches. You can get rid of discomfort by following the advice of traditional healers. Saves from unpleasant sensations:

Massage of the cervical spine using tennis balls. A long golf course should be filled with five large tennis balls. Taking the golf course by both ends, throw the balls onto your back. Massage the collar area, neck, and back of the head. Movements similar to rubbing the body with a washcloth are performed. To enhance the effect, you can lie on your back, place tennis balls under your neck and lie down for a while, turning your head to the sides.
Rubbing the head and neck with a massage brush with thick bristles. It is advisable to use a brush with metal or wooden teeth. Spiral movements from the back of the head to the neck, shoulder blades and back, from the back of the head to the forehead, temples, ears. The massage lasts at least 5 minutes.
If pain appears at work, you can try to relax your muscles by warming them up. Place a trash can on a chair in the corner. Throw crumpled paper balls into it. Imagine that you are a great basketball player. This will help you relax and forget about your headache.

Of the many ways to eliminate headaches with damage to the cervical spine, the most effective are water treatments (showering, swimming, warm compresses) and massage.

巨髎 - ju-liao points

To find the ju-liao, feel the depression at the bottom of the cheekbone at the line of the pupils. If you feel the upper gum when pressing, everything is correct.

Ju-liao is stimulated simultaneously with the index fingers or thumbs of both hands. A couple of minutes of massage will relieve tension and fatigue, fever (feels like an onset of a cold) and relieve toothaches and headaches.