Bifidobacteria and dysbacteriosis. How to restore balance and prevent the development of pathogenic microflora

Bifidobacteria are a type of beneficial microorganisms that occupy an important place in the intestinal flora. They largely control the state of the internal environment and are responsible for important biological processes. They participate in the breakdown of food coming from outside into molecules necessary for biosynthesis, which creates a healthy basis for life. The decrease in healthy microflora cannot go unnoticed; the free space is occupied by other flora, which are not always useful for humans.

Bifidobacteria - positive microorganisms that colonize the intestines in appearance, resemble slightly concave rods, do not form spores

What is the difference between lactobacilli and bifidobacteria

Prebiotics are the remains of food substances that are not digested by gastric enzymes, as a result of which they are not absorbed in the upper parts of the gastrointestinal tract, but end up in the lower parts, where probiotics “feed” on them, which has a beneficial effect on the functioning of not only the intestines, but the whole body.

Benefits of prebiotics

• Restoration of intestinal microflora.
• Strengthening the immune system.
• Strengthening intestinal motility.
• Eliminate constipation.
• Increasing the effectiveness of probiotics.

Good day, my dear readers. Today I want to talk to you about probiotics and prebiotics, what is the difference between these drugs. Why am I puzzled by this?

Because when I started to restore the microflora of my intestines, it took me six months to do this. And, some people need more time.

It turns out that the time for the growth of a colony of good bacteria in the intestines can be reduced. How? I found this out and am ready to share it with you.

Bifidumbacterin and Lactobacterin are the most commonly used probiotics in medical practice. Reviews from doctors and patients about these drugs are completely opposite.

Probiotics

In situations where the test result shows reduced levels of bifidobacteria, and there is a need to quickly increase their concentration in the intestines, preparations with live cultures of beneficial microbes are used. There are liquid concentrates of bacteria in active form and dried lyophilized or freeze-dried masses. The first ones begin to act immediately after entering the body. Another group - microorganisms in suspended animation, entering the gastrointestinal tract, become active after a certain time (the moment they pass through the large intestine).

Preparations of beneficial microflora can contain one culture (monoprobiotics) or several different strains of bacteria (associated). A separate group includes synbiotics - complex preparations containing the main culture and a set of biologically active substances that promote the fixation of bacteria in the body (probiotic + prebiotic).

Reduced bifidobacteria is not a death sentence. It is up to the parents to decide which drug to purchase after consulting with a specialist. There are plenty to choose from: “Linex”, “Lactiale”, “Bifidumbacterin”, “Acilact”, “Laktomun” and other worthy representatives of biologically active food additives.

Probiotics: a fashion trend or a health secret?

Several decades ago, the word “probiotics” was not yet used in relation to food or medicine. Microorganisms that make up the normal microflora of the human intestine were known under this name.

The intensification of the processes of studying and industrial production of goods containing living cultures of such organisms is associated with the beginning of the mass use of antibiotics and the global deterioration of the environmental situation, which has had a detrimental effect on the health of many people.

Purpose and description of second generation probiotics

Unlike the first group, second-generation probiotics do not contain beneficial live bacteria, but include other microorganisms that can suppress and destroy pathogenic microflora - yeast-like fungi and bacillus spores.

It is used mainly for the treatment of children with mild dysbacteriosis and intestinal infections. The duration of the course should be no more than seven days, then switch to live bacteria of the first group. Baktisubtil (French drug) and Flonivin BS contain bacillus spores with a wide spectrum of antibacterial action.

Inside the stomach, spores are not destroyed by hydrochloric acid and enzymes and reach the small intestine intact

Bactisporin and Sporobacterin are made from Bacillus subtilis, retaining antagonistic properties to pathogenic pathogens and resistance to the action of the antibiotic Rifampicin.

Enterol contains yeast-like fungi (Saccharomycetes). Comes from France. Used in the treatment of diarrhea associated with antibiotics. Active against clostridia. Biosporin includes two types of saprophytic bacteria.

Alkaloids

Alkaloids are organic substances that contain nitrogen.

There are a huge number of such substances in nature, they have different chemical formulas and have different effects on the human body. Most alkaloids have a bitter taste. Alkaloids are produced by the breakdown of amino acids.

Benefits of alkaloids

• Elimination of pain syndrome.
• Relieving spasms.
• Helping to quickly stop bleeding.
• Decreased blood pressure.
• Calming the nervous system.
• Protecting the body from the action of pathogens.
• Inhibition of the development of tumors in the body.
• Elimination of symptoms of intoxication.

Important! There are alkaloids that are dispensed only as prescribed by a doctor because they are drugs or dangerous poisons (such alkaloids include, for example, morphine and cocaine).

Which is better - Lactobacterin and Bifidumbacterin

Eubiotics (probiotics) are a group of drugs containing live bifidobacteria. Used to eliminate dysbiosis. This is convenient, since it is not always possible to prepare starter cultures yourself, and the quality of purchased dairy products is sometimes in question.

There is such a thing as the classification of bifidobacteria. It is classified as a preparation with live bacteria, distinguished by the type of microorganisms it belongs to and the time of synthesis. When prescribing treatment, doctors are guided by the generation to which the drugs belong.

First generation drugs contain only one type of microorganism. Prescribed to correct microflora and increase resistance to pathogenic microorganisms.

List of first generation drugs:

• bifidobacteria Bifidum;
• Lactobacterin;
• Colibacterin.

Second generation drugs are prescribed for dysbiosis of non-infectious origin. One preparation contains protozoan fungi and bacillus spores.

Second generation drugs:

• Baktisubtil;
• Enterol;
• Sporobacterin.

The third generation includes combined preparations from several types of living bacteria. Today they are considered the most effective in treating imbalances of any origin. The intestines are quickly populated by bacteria, they actively grow and multiply.

Third generation drugs:

• Linux;
• Acipol;
• Acylact;
• Bifiform.

A positive side effect of a therapeutic diet and the use of drugs with beneficial bacteria can be weight loss. Improvement in skin condition is often observed, blood pressure decreases, and blood composition improves. No negative side effects are observed.

Both drugs belong to the same pharmacological group – probiotics. They contain live bacteria that restore and normalize the condition and concentration of the natural intestinal microflora, but they are used in slightly different clinical cases.

Lactobacterin, due to the fact that it has a laxative effect, is recommended to be taken in the presence of constipation, which is one of the signs of dysbacteriosis. Bifidumbacterin has a binding effect, so it should be taken for diarrhea.

The choice of one medication or another depends on the course of the disease. The drugs affect different groups of intestinal bacteria, so a positive result can only be obtained when laboratory analysis reveals which microorganisms have disturbed the balance.

In the treatment of children, preference is given to bifidobacteria; adult patients are more often prescribed Lactobacterin or the combined use of both probiotics.

Lactobacterin is prohibited from taking in the following cases:

• individual intolerance to the auxiliary components of the product;
• candidiasis resulting from damage to the mucous membrane by pathogenic fungi;
• for the use of vaginal suppositories - children's age.

Lactobacterin should not be taken if you are hypersensitive to the auxiliary components of the product.
There are no contraindications to taking Bifidumbacterin. It can be taken by both adults and newborns.

There are no side effects from taking Bifidumbacterin if the prescribed dosage is followed. The instructions for Lactobacterin warn about the possible likelihood of side effects in the form of allergic reactions on the skin: rash, redness, hives. Causes of occurrence: excess dosage, the presence of contraindications and individual characteristics of the body.

Foods High in Probiotics

Probiotics have remarkable properties for the treatment of inflammatory bowel processes (dysbacteriosis, constipation, dolichosigma, ulcerative colitis, Crohn's disease).

For children, probiotics help not only normalize stool (and many parents are familiar with this problem), but also strengthen the immune system.

They have an extremely positive effect on the condition of our skin; they are even added to some skin care products.

There are, of course, many products that contain probiotics, but let's start by talking about foods that can serve as a natural source of probiotics.

https://www.youtube.com/watch?v=byiVnId3Fvw

You can regulate the functioning of your own body by taking lacto- and bifidobacteria. And they are found not only in yoghurts. Classic yoghurts can contain only one type of lactobacilli - Bulgarian bacillus. If it survives the industrial food processing cycle.

Some products contain other types of lactobacilli. Thus, oils of dairy origin contain Lactococcus lactis. Kefir-based products contain Bulgarian bacillus and the same Lactococcus lactis. Fermented milk products contain Lactobicillus acidophilus.

These lactobacilli are also present in cheese products.

Buyer's Guide

If you want to enrich your diet with probiotics, then check out the following tips to help you choose the right and high-quality product.

What to look for

First, check the product's manufacturing date and expiration date, make sure it is suitable for use, and also pay attention to the CFU (colony-forming units) value on the package. All other data is not so important. A good manufacturer will be sure to indicate on the label the number of living organisms and also list the exact strains of bacteria that are contained in their product.

The label must also state that live microorganisms will remain viable until the expiration date. If the manufacturers indicated that the bacteria were alive at the time of production of the product or there is no information about viability at all, then it is not recommended to buy such supplements, because the microorganisms may die before they enter your body and will not have the desired effect.

In this case, quality comes first - cheap supplements, as a rule, do not meet the necessary standards. The price of a high-quality probiotic (depending on the composition) varies from 1600 to 3500 rubles.

Reception method and storage conditions

The probiotic package should be stored away from sources of moisture and heat. It is recommended to take them before meals, it is best to do this immediately after sleep. Supplements can be stored in a cool, dark place, but it is best to keep them in the refrigerator because most strains are very fragile and must be protected from the damaging effects of heat.

Contraindications

Medical contraindications for taking probiotics include individual intolerance and gastrointestinal diseases. Therefore, you will need to consult a specialist.

Caffeine

The alkaloid caffeine belongs to the class of mild and non-aggressive stimulants that increase brain activity.

Benefits of caffeine

• Stimulating the heart.
• Increased physical and mental activity.
• Stimulating the nervous system.
• Promotes the production of stomach acid, which significantly improves the digestion process.
• Constriction of blood vessels.
• Increased urination.
• Relief of headaches, which is used in the treatment of migraines.
• Stimulating breathing.
• Eliminate drowsiness.
• Increased blood pressure.

Important! With prolonged and regular use of caffeine, it is possible to develop a disease called “theism” (or “caffeineism”). This disease is a mental dependence on caffeine and is manifested by the following symptoms:

• nervousness;
• irritability;
• unreasonable anxiety;
• trembling in the body;
• muscle twitching;
• insomnia;
• headaches;
• rapid heartbeat.

To avoid such manifestations, it is recommended to consume caffeine-containing products (especially coffee) in moderation. In addition, if you decide to stop drinking coffee altogether, it is recommended to do so gradually.

Important! Caffeine and other central nervous system stimulants should not be taken in the following conditions:

• excessive excitability;
• insomnia;
• diseases of the cardiovascular system;
• severe hypertension;
• atherosclerosis;
• polycystic disease.

Important! Caffeine consumption leads to increased loss of minerals from bone tissue.

Yogurt

Yogurt is the best source of natural probiotics for the human intestines. However, live bacteria are contained only in those yoghurts that have not been subjected to heat treatment (pasteurization). This must be taken into account when purchasing.

Yogurt is richest in bifidobacteria and lactobacilli.

Australian scientists studied the effect of yogurt on the course of dysbiosis, accompanied by diarrhea, which developed after taking antibiotics. All participants experienced a decrease in the severity and duration of abnormalities.

Preparations with bifidobacteria

Where are bifidobacteria found? All medicines containing bifidobacteria have the same composition; they differ from each other in release and manufacturer.

Bifido-containing medications are produced in the form of liquids, suppositories, dry powders and capsules, each of which has its own characteristics of use.

• Tablets in the form of capsules . Capsules are the most convenient and optimal type of drugs, although they are distinguished by their high price. Their advantage lies in the convenience of storage, the possibility of consumption at any time, regardless of meals, and a fairly high degree of action, taking into account the fact that the capsule shell does not dissolve in the stomach and allows bifidobacteria to reach the intestines.
• Prebiotics in powder form
  . Powdered bifidobacteria are cheap in price, but have their drawbacks. Among them, it is worth highlighting the following: the presence of only one type of bacteria, low efficiency when used simultaneously with antibiotics, a decrease in the effect of the drug due to its mixing with gastric juice. A well-known drug is colibacterin.
• Preparations of liquid consistency . The advantage of the composition of liquid bifidobacteria is that they contain elements that allow the beneficial bacteria to be well absorbed. They are also easy to use and maintain their properties when taking antibiotics in parallel. Disadvantages include increased sensitivity to storage temperature, strict adherence to the dosage regimen (only 30 minutes before eating). Often produced in ampoules.

The most well-known bifid drugs are:

• Bifidumbacterin. It contains bifidum bacteria (bif > Bifilis. It contains bifidumbacteria and muramidase, which have immunomodulatory, antimicrobial and anti-inflammatory effects. It is produced in the form of bottles with dry contents inside. The drug dissolves in water and infuses for some time, after which it is taken orally half an hour before eating;
• Biovestin-lacto. Contains adolescentis bacteria, which suppress pathogenic microorganisms. This drug is one of those drugs that can be taken in parallel with antibiotic treatment;
• Bifiform baby. It is a dietary supplement containing streptococci and bifidobacteria. This type of drug is indicated for children under two years of age. Prescribed for intestinal dysfunction;
• Hilak forte. The drug contains specially selected microorganisms that help treat flatulence and other dysfunctions in the gastrointestinal tract;
• Bifidolact. Powdered yogurt made from dairy products. Sold in a pharmacy.

Nicotine

The alkaloid nicotine is found in plants from the Solanaceae family (mainly tobacco and shag), and the biosynthesis of this substance occurs in the roots, while it accumulates in the leaves.

The history of the spread of nicotine is interesting. Thus, the French ambassador Jean Nicot, who served at the royal court of Portugal, sent dried leaves, as well as tobacco seeds, to the French queen Catherine de Medici, who suffered from migraines. To get rid of migraines, Jean Nico recommended putting dry tobacco leaves crushed into powder into the nose. Subsequently, tobacco was grown in gardens by order of Catherine de Medici.

The use of nicotine increases the concentration of adrenaline in the blood, which leads to increased blood pressure, increased heart rate, significantly increased respiration and increased blood glucose levels.

Nicotine also increases the level of dopamine, which excites the pleasure centers of the brain. In turn, such pleasure centers are responsible for the pain threshold.

Nicotine is a toxic substance, but when consumed in small doses (for example, through smoking), this alkaloid acts as a psychostimulant.

However, nicotine does more harm to the body than good: for example, nicotine suppresses appetite, which leads to weight loss.

Important! Long-term and repeated consumption of nicotine leads to the development of physical and mental addictions, which are quite difficult to get rid of.

In addition, constant use of nicotine can provoke the following diseases and dysfunctions:

• hyperglycemia;
• arterial hypertension;
• atherosclerosis;
• tachycardia;
• arrhythmia;
• angina pectoris;
• ischemia;
• heart failure;
• heart attack;
• cancer of the lungs, tongue and larynx;
• gingivitis;
• stomatitis.

Kefir

Kefir is another great source of natural probiotics that has many proven benefits.

Canadian scientists have found that taking kefir has a beneficial effect on the course of infectious diseases of the gastrointestinal tract (travelers' diarrhea, necrotizing enterocolitis).

The fermented milk product also has pronounced antibacterial activity, with the effect being most pronounced against pyogenic streptococcus.

Kefir is recommended for use by patients with chronic gastritis and peptic ulcers of the stomach and duodenum, as it inhibits the growth of Helicobacter pylori (99% of gastritis is caused by this particular bacterium).

It has been proven that taking kefir leads to an increase in bone mineral density, it increases the hardness and elasticity of bone tissue. Kefir also increases the absorption of calcium at the cellular level, which is important not only for bones, but also for adequate contraction of muscle fibers and transmission of nerve signals.

Scientists from Brazil claim that kefir increases the rate of wound healing by accelerating the reproduction of connective tissue.

Recent scientific studies show that kefir can prevent diseases of the cardiovascular system, cancer pathologies, as well as a number of disorders of the urinary tract and nervous system.

Antitumor activity, according to foreign experts, is due to stimulation of local factors of the immune system, which suppress the formation of carcinogenic compounds in the body. The effects have been demonstrated in several studies, which have documented a reduction in the incidence of colon cancer and leukemia.

Canadian scientists have proven that kefir reduces breast cancer by 56%. The effect is superior to that of yogurt (it reduces the incidence of this disease by only 14%).

Kefir is an extremely healthy fermented milk drink. It contains significant amounts of probiotics, which act throughout the body and prevent a wide range of life-threatening diseases.

How to Choose a Probiotic That's Right for You

Healthy intestinal flora means, first of all, good health, proper digestion, excellent health and even excellent appearance! Scientists have proven that there is a connection between your digestive tract and your brain called the gut-brain axis. This means that healthy intestinal microflora has a beneficial effect on digestive processes, and also has a positive effect on your mood, the overall health of your body, and even the appearance of your skin.

While more research is needed to truly understand the full benefits of different probiotics, we do know that not all strains have the same mechanism of action in the human body. Thus, lactobacilli live in our digestive tract and genitourinary system and can be found in some types of fermented foods (for example, in yogurt). Bifidobacteria usually live in the intestines as lactic acid bacteria and, like lactobacilli, can also be found in fermented foods. Obviously, you'll want to take the probiotic that works best for you. Below are tables with explanations where you can determine the product you need.

Lactobacillus acidophilus (L. Acidophilus)

Effects on: acne, vaginal health, diarrhea.

Lactobacillus acidophilus is one of the most well-known throughout the world, since its consumption of L. Acidophilinus dates back to the 20s of the last century, when doctors recommended acidophilus milk as a treatment for constipation and diarrhea.

These microbes are very tenacious and do not die even in the stomach; moreover, they are able to colonize in the intestines. Among other things, Acidophilus NCFM has proven itself very well in the treatment of vaginal infections. Other studies show that this strain of lactobacillus reduces problems associated with lactose intolerance and even reduces the risk of colon cancer.

Probiotics can help with more than just digestive problems. A study of 300 patients who took L. Acidophilus and L. Bulgaricus found that 80% of patients suffering from acne experienced clinical improvement. These organisms were especially effective for inflammatory acne. Results from another study of 40 patients showed that supplementation with L. Acidophilus and B. Bifidum improved the clinical outcomes of patients suffering from acne, and also resulted in good tolerability and better responsiveness to antibiotics.

Lactobacillus rhamnosus (L. Rhamnosus)

Effective on: eczema.

The effect of this strain on the body of children and adults is considered the most studied. Convincing data obtained from many tests prove that Lactobacillus rhamnosus is resistant to gastric acid and bile, as a result of which it easily colonizes in the stomach. Rhamnosus GG has been found most useful for the treatment of gastrointestinal diseases associated with antibiotics, as it helps restore normal intestinal microflora.

One study found that Lactobacillus rhamnosus is also useful for preventing eczema. Children of women who took L. Rhamnosus medications during pregnancy were half as likely to develop atopic eczema by age 4 as children of women who did not take this strain of lactobacilli.

Lactobacillus plantarum (L. plantarum)

Affects: inflammation.

The presence of lactobacterium plantarum in the gastrointestinal tract helps regulate immunity and control inflammatory processes. A 2007 study found that this probiotic suppresses inflammatory reactions that occur in the intestinal tract. And one randomized clinical trial found that the L. plantarum 299v strain was effective in the human digestive system, relieving symptoms of bloating and abdominal pain in patients with irritable bowel syndrome.

Lactobacillus casei (L. casei)

Affects: gastrointestinal tract, brain function.

The study of the L. Casei strain, and in particular its effect on digestion and diarrhea, also showed good results. Scientists who conducted research on the effects of milk fermented with the L. casei strain DN-114 found that these supplements significantly reduced the incidence of diarrhea.

L. casei even made headlines when a study found that this strain could help reduce anxiety. A clinical trial showed that supplementation with 24 billion units of L. casei strain Shirota increased the amount of probiotics Lactobacillus and Bifidobacterium in patients' bodies, and also significantly reduced symptoms of anxiety and depression in subjects.

Now let's take a look at another class of probiotics, bifidobacteria.

Bifidobacteria lactis (B. lactis)

Affects: immunity.

B. Lactis is an excellent choice if you want to strengthen your immune system. This was proven by the results of a study in which one group of participants took the drug and the other group took a placebo for 6 weeks. At the end of the experiment, the researchers measured the antibody levels of all subjects, and it turned out that the number of antibodies in people taking B. lactis was higher than in those taking a placebo. This has proven that the probiotic helps improve the body's immune function.

Additionally, a 2009 study found that supplementing with B. lactis strain DN-173 resulted in self-reported improvements in digestion.

Bifidobacterium longum (B. longum)

Affects: constipation, brain function.

Longum is one of the first types of microorganisms that appear in the human body at birth. They are very important as they convert sugars into lactic acid, thereby helping to stabilize the acidity of the gastrointestinal tract, and also prevent the growth of pathogenic bacteria. An experiment conducted on a group of adults suffering from a tendency to constipation showed that taking fermented milk products containing B. Longum BB536 for 2 weeks leads to easier bowel movements.

B. longum also affects the gut-brain axis. One study found that adding B. Longum 1714 to the diets of healthy men resulted in decreased stress levels and improved memory.

Bifidobacteria bifidum (B. Bifidum)

Affects: immunity, gastrointestinal tract.

Under the influence of time, stress, diet or antibiotics, the supply of B. Bifidum in the human body can become depleted. Researchers have found that Bifidobacterium bifidum helps regulate the innate immune response, your body's first line of defense against infection. B. Bifidum prevents the proliferation of pathogenic intestinal bacteria and also prevents digestive disorders. These microorganisms are necessary to restore the bacterial balance of the intestines and to normalize the digestion process.

Clinical trials have shown that Bifidobacterium bifidum helps significantly reduce symptoms of IBS (irritable bowel syndrome), improve quality of life, and even help relieve cases of ulcerative colitis (chronic inflammatory bowel disease).

Bifidobacterium breve (B. Breve)

They have an anti-aging effect on the body.

A pilot study demonstrated the effectiveness of B. Breve in increasing the frequency of bowel movements in children suffering from functional constipation. Scientists have also found that the microorganisms have a positive effect on stool consistency, as well as relief from abdominal pain, making Bifidobacterium breve an excellent therapeutic dietary supplement for relieving digestive problems (such as constipation).

Research into the effects of probiotics on skin conditions has revealed an exciting trend: B. Breve strain B-3 bacteria can be used to prevent photoaging (premature aging of the skin due to exposure to the sun). The ability of these bacteria to mitigate the harmful effects of ultraviolet rays will help keep your skin young, firm and hydrated.

Certain varieties and strains of streptococci also have a number of benefits for your health (not to be confused with streptococcal infections and pathogenic bacteria that cause strep throat!).

Streptococcus thermophilus (S. Thermophilus)

Has a skin-improving effect.

This probiotic exhibits high antibacterial activity against pathogenic intestinal microbes, suggesting that S. Thermophilus has disease-preventive properties. A study conducted on S. thermophilus in combination with L. casei and L. Bulgaris showed a reduction in the incidence of diarrhea resulting from use of second and third generation antibiotics.

Other tests that have been conducted to determine the effects of S. Thermophilus on skin also show promising results. Ceramides are natural lipids that form the surface structure of the skin. The lower the level of ceramides, the drier and thinner the skin. These studies revealed that Streptococcus thermophilus has a beneficial effect on ceramide levels in the natural upper skin barrier, which protects the deeper layers of the skin from infection, dehydration and exposure to various chemicals.

Alcohol

Speaking about substances that slowly but surely destroy our body, we cannot fail to mention alcoholic beverages.

I would like to immediately note that alcohol in small quantities is not only not harmful to health, but is also beneficial, since it helps lower cholesterol, prevents the formation of blood clots, dilates blood vessels, and also increases blood circulation. As a result, the risk of developing cardiovascular diseases is reduced. In this case, it is advisable to give preference to red wine, the daily norm of which is no more than two glasses.

But excessive consumption of alcohol (including beer, liqueurs and vermouth) leads to disruption of the body as a whole, because alcohol does not act selectively, it damages the body almost instantly, and in all directions at once.

While the liver is trying to cope with ethanol, some of the already absorbed alcohol negatively affects the functions of the brain, as well as the cardiovascular system. But that’s not all: at the same time, the functioning of the stomach, pancreas, and intestines is disrupted. Often the complex of damaging factors is so extensive that it can provoke severe alcohol intoxication, which leads to death or severe disability.

Some types of cheeses

Certain types of cheeses, according to scientists, contain probiotics. These include: gouda, cheddar, mozzarella.

https://youtu.be/rU3Cr58O1Ag

In addition, any cheese is an important source of protein, calcium, phosphorus, selenium and vitamin B12.

American studies show that cheese can reduce high blood pressure, as well as prevent stroke and myocardial infarction.

Only some types of cheese have probiotic activity. The product has a positive effect on the health of the cardiovascular system and mineral metabolism.

Yeast

If we’re already talking about fermentation products, then we can’t help but pay attention to yeast, the benefits and harms of which we’ll talk about below.

Yeast is a protein product that contains live cultures, microorganisms, and bacteria. The proteins that they contain are perfectly absorbed by the body, not inferior in quality to proteins that enter the body with meat, milk or fish.

Yeast is rightfully considered the richest source of mineral elements, as well as amino acids and vitamins (potassium and phosphorus, magnesium and calcium, iron and folic acid, B vitamins, methionine and lecithin).

Benefits of yeast

• Maintaining optimal balance of intestinal microflora.
• Accelerates the healing of wounds and burns (due to this property, yeast is used for skin diseases).
• Improving the secretion of gastric glands.
• Improving the absorption capacity of the intestine, which is used in the treatment of ulcers, gastritis, colitis and enterocolitis.
• Strengthening the immune system.
• Reducing cholesterol levels.
• Relief of pain due to neuritis.
• Increased physical activity and performance.
• Improving overall tone and well-being.
• Increased appetite.
• Activation of the pancreas.
• Improving food absorption.
• Normalization of metabolic processes.
• Promoting the elimination of toxins.
• Strengthening nails and hair.

But! Not all yeast is equally beneficial. The fact is that baker's yeast enters gluten capsules during the baking process. Already in the intestines, yeast is released from such capsules, beginning to harm the body, damaging the mucous membrane and disrupting the intestinal microflora. Moreover, when entering the blood plasma, such yeast absorbs vitamins, microelements and proteins that are vital for the normal functioning of the human body. At the same time, the yeast begins to release its metabolic products, which are toxins.

Such large-scale “activity” of yeast leads to intoxication and weakened immunity, and this is fraught with chronic diseases and the development of tumor processes.

Conclusion! Live baker's yeast should be avoided!

Important! Yeast products are not recommended for use in case of individual intolerance, kidney disease or gout.

Lactobacilli - catalysts for the digestion process

Lactobacilli belong to the genus of gram-positive microorganisms. They are found in many parts of the human gastrointestinal tract, including the mucous membranes of the oral cavity and in the intestines. The main function of lactobacilli is the conversion of lactose, which enters the body with food, into a simpler element - lactic acid. This substance creates optimal conditions for the digestion process.

Sauerkraut

Sauerkraut is a finely chopped vegetable that has been exposed to lactic acid bacteria.

In addition to its probiotic properties, it is an important source of vitamins (C, B, K), as well as macroelements (iron, manganese, selenium and sodium).

According to scientists, due to the content of a number of antioxidant substances (lutein and zaxanthine), sauerkraut helps protect the eyes from bright light sources, improves visual acuity and reduces the concentration of free radicals in the body (that is, provides protection against cancer and premature aging of cells). A positive effect on patients with cataracts was also noted.

Thus, sauerkraut normalizes the functioning of the gastrointestinal tract and is extremely beneficial for the eyes.

Pickles

Pickles and other vegetables also contain probiotics. At the same time, the bacterial flora survives well in solutions with a high salt content.

It has been proven that pickled products are low in calories and contain a huge amount of beneficial lactobacilli (L. plantarum, L. brevis, L. pentosus, L. casei, L. paracasei).

One major review describes that pickled foods help normalize the lipid profile (reduce total cholesterol and high specific gravity lipoproteins).

Separately, it should be noted that products prepared with the addition of vinegar do not contain microorganisms, and therefore cannot be called probiotics.

Pickles are one of the important sources of beneficial microflora. Before using it as a medicine, you must make sure that there is no vinegar in the composition.

What will a lack of bifidobacteria lead to?

The growth of bifidobacteria is a pleasant moment that accompanies a healthy body. In the reverse process, such growth will be disrupted and the number of intestinal bifidobacteria will decrease. Having sensed the optimal environment for itself, the pathogenic flora comes to action. As a result of this action, the rate of absorption of beneficial components decreases, and this process deteriorates. The easiest thing the body can expect is frequent constipation or diarrhea.

Dysbacteriosis, especially at progressive stages, develops intestinal infections, making the existence of beneficial microflora practically useless. Therefore, if you notice these symptoms, you should seek help from a doctor. Otherwise, the body will be overwhelmed by a wave of allergies, and it may not appear before the disease. The patient will face diseases such as gastritis, ulcers or viral complications. Decreased immunity will lead to rapid fatigue and loss of strength. The emotional background will be disrupted, and attention will be scattered.

Video "Bifidobacteria"

Kombucha (Kombucha)

Kombucha is a generalized name for the product of the symbiotic interaction of yeast with bacteria. Based on the product, a sweet soft drink is made - Kombucha, which is widely popular in folk medicine.

Experiments on rats demonstrate that kombucha reduces the effects of a number of toxic substances on the liver by at least 70%.

Studies have found that kombucha normalizes the endocrine function of the pancreas and also slows down the absorption of bile acids, which leads to inhibition of the synthesis of triacylglycerides and low-density lipoproteins. This circumstance allows the drink to be used for the prevention of atherosclerosis and fatal cardiovascular complications.

There is evidence that kombucha protects the kidneys and can be used to lower blood glucose levels (symptomatic treatment of diabetes).

Thus, a drink based on kombucha is extremely

good for the liver

and kidneys, as well as for the endocrine and cardiovascular systems.

Kimchi

Kimchi is a Korean dish that consists of pickled Chinese cabbage with a mixture of seasonings based on chili peppers, garlic, ginger, onions and salt.

Korean scientists have discovered many beneficial properties of this product. Kimchi prevents the development of tumors, promotes weight loss, prevents constipation and improves the functioning of rectal sphincters.

The dish can also be used to normalize the lipid profile in patients with high cardiovascular risk, to improve immunity and maintain healthy skin.

The product is rich in many vitamins (B2, K) and iron.

Kimchi is a Korean spicy product with probiotic activity, which has a positive effect on almost all body systems.

Tempe

Tempeh is a fermented food made from soybeans. It is an Indonesian national dish.

Fresh soybeans contain a lot of phytic acid, which impairs the absorption of important elements (iron, zinc). During fermentation, this acid is destroyed, which increases the nutritional value of soy products.

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Tempeh is an important source of vitamin B12 and protein, which is similar in amino acid content to animal protein. The product is recommended for vegetarian cuisine.

Miso

Miso is a Japanese dish that is produced by fermenting soybeans, rice or wheat with molds.

Miso is a valuable source of proteins and fiber, which is also a prebiotic (it provides beneficial bacteria in the intestinal lumen with nutrients and is practically not absorbed by the human body; read more about the difference between prebiotics and probiotics here).

The product also contains vitamin K, manganese and copper.

One Japanese study noted that miso helps reduce the incidence of breast cancer.

The dish is also appreciated among cardiac patients. It has been proven that drinking soup reduces mortality from cardiovascular diseases and reduces the risk of myocardial infarction.

Miso is a popular Japanese dish that is rich in nutrients and also has antitumor and cardioprotective activities.

How the gut affects health

We often associate the word “bacteria” with microbes and various diseases. But the truth is that the human body is a natural habitat for trillions of diverse microorganisms that are very important for health and well-being.

Just imagine: for every cell in your body there are about 10 single-celled microbes!

The organisms that live in your intestines are directly involved in the digestive process, helping you digest food and absorb the vitamins and minerals needed for good health. They also affect metabolism, the process of puberty and development of the body. More recently, researchers have begun to study in more detail the role of beneficial bacteria in the body and have come to the conclusion that the area of ​​their influence on human health is much broader than previously thought, and is not limited to just the intestines. The microbiome influences aspects of health such as:

Immunity and skin condition

More and more research suggests that gut microbes play an important role in the immune system.

Surprisingly, our intestines contain more immune cells than the rest of the body!

The immune function of intestinal flora is important not only for protecting your body from intestinal infections. Beneficial gut bacteria also help protect the body from respiratory infections, and pathologies such as obesity, diabetes, cardiovascular disease and inflammatory bowel disease are directly related to changes in gut microflora.

It has been proven that intestinal bacteria directly affect the human immune system, and this, in turn, affects the health and appearance of the skin. In 2014, W Magazine published an article stating that consuming the bacteria lactobacillus paracasei and its analogues improves skin sensitivity by reducing moisture loss from the skin, resulting in smoother, more radiant skin. “Research has provided compelling evidence that bacteria in your gut interacts with your immune system to cause changes in your skin,” says Dr. Whitney Bowie, dermatologist.

In 2020, two groups of scientists found evidence that gut microbes may play a role in your body's ability to fight cancer. They concluded that good gut microbiota has a positive effect on the body's natural ability to resist cancer, and found that gut bacteria influence the body's susceptibility to immunotherapy drugs.

Mood

Many of the neurochemicals in our body, including those like dopamine and serotonin, which interact with each other and influence our mood, originate in the gastrointestinal tract. Over the past decade, scientists have conducted many interesting studies showing that these gut microorganisms can influence mood. For example, Norwegian researchers studied the feces of 55 people and found that a certain type of bacteria was more common in patients suffering from clinical depression.

Brain work

In addition to influencing your mood, your gut microbiome also influences your brain function and is directly linked to communication and memory functions. Among other things, researchers at McMaster University found that strains of lactobacilli and bifidobacteria reduce anxious behavior in mice.

Scientists from University College Cork conducted a small study and found that daily dietary supplements of beneficial bacteria “may help people cope with mild anxiety and memory problems.” Study participants were given capsules containing B. Longum strain 1714. According to Ted Dunan, the head of the study, patients "became less anxious and their ability to remember material increased."