Omelette, a dish made from milk and eggs, is a favorite breakfast for both adults and children. It is rare that anyone can refuse such a gastronomic pleasure - an airy mass of omelette with a crispy crust, fried with pieces of ham or tomato, with the addition of aromatic green onions or dill. However, people suffering from diseases of the digestive system, in particular inflammation of the pancreas, are strictly prohibited from fried omelettes. When asked by patients with pancreatitis whether it is possible to eat an omelet with the existing diagnosis, doctors will almost always recommend a steamed dish.
Patients with pancreatitis can eat omelet if certain rules were followed during its preparation.
In what form can eggs be consumed for pancreatitis?
If the pancreas is not functioning properly, doctors recommend moderate consumption of eggs. It is especially important to follow such a diet during an exacerbation of the disease. Moreover, the restriction should be imposed not only on omelettes and scrambled eggs, but also on products containing egg white. This could be confectionery, various salads, mayonnaise, and pastries.
The main danger that threatens a patient with pancreatitis is that the use of this product activates the choleretic properties of the body, as a result, this has a bad effect on the functioning of the pancreas. Eggs contain a lot of fat, which can also overload the digestive system. It should be noted that if we talk about the negative effects of this product, then only the yolk should be taken into account. Egg white is easily absorbed by the body and does not lead to complications.
If you overuse egg products, you may encounter a phenomenon such as an allergy, which will be very undesirable in case of pancreatitis. In addition, as a result of poor quality control, eggs may contain various pathogenic infections, which, if not properly heat treated, enter the body and lead to serious problems.
Even during the period of remission of the disease, omelette can only be consumed boiled. For example, it could be a steamed protein omelette. Doctors strongly discourage adding raw tomatoes and cheese to such a dish, as this combination of ingredients can irritate the pancreas mucosa.
How to eat egg dishes correctly?
You can only cook protein dishes, for example, a steamed omelette for pancreatitis is what you need. Only half of the yolk can be added, as it can contribute to heartburn, diarrhea, and cause exacerbation attacks.
Protein is very easily absorbed by the body without causing complications, but it should not be abused either: eat no more than two eggs a day. Protein does not burden the pancreas and digestive tract as much as yolk. Be very careful with dishes that contain yolk. It is known to contain a lot of fat and is a choleretic agent.
- they contain a lot of fat, most of the fat is cholesterol: with pancreatitis, fats are poorly absorbed, in the acute period of the disease they can provoke diarrhea, abdominal pain, heartburn;
- the yolk is choleretic, in chronic and acute pancreatitis it is dangerous;
- For allergy sufferers, protein can cause problems in the gastrointestinal tract, as it is a strong allergen.
Chicken eggs are potential containers for pathogens of various diseases. The most well-known disease that is activated by eating eggs is salmonellosis. Any infection with pancreatitis is doubly dangerous. Buy eggs that are labeled, wash them with soap and heat before use.
During the attack of the disease, you can only eat pure protein. The recipe for an omelet for pancreatitis is very simple: you just need to cook one protein. But eating an omelet is allowed from the fourth or fifth day from the onset of the disease. Next, you can slowly introduce dishes containing protein - casseroles or soufflés. After a month from the beginning of the attack, you are allowed to eat soft-boiled eggs, but in moderation.
During the period of weakening of the disease, eggs can be cooked soft-boiled, but this is allowed in case of chronic pancreatitis. Food with protein can be consumed every other day. Of course, not often, but it is possible.
Doctors do not recommend eating hard-boiled eggs; the thickened yolk is very poorly digested.
Peppered and fatty egg snacks are also prohibited:
- salads dressed with mayonnaise and eggs;
- deviled eggs and fried eggs too.
Fried eggs are not allowed, only boiled eggs or steamed omelettes. But you can have a protein omelet, with meat, cottage cheese casseroles, and many dishes that contain protein.
At what stage of the disease is it permissible to eat an omelet?
A disease such as pancreatitis implies a malfunction of the pancreas, which in turn performs a number of functions useful to the body:
- Produces enzymes that are involved in food processing;
- Participates in the metabolism of fats, proteins and carbohydrates;
- Synthesizes some types of hormones.
Due to this importance, during an exacerbation of the disease, it is recommended to relieve the diseased organ as much as possible by introducing protein foods into the diet and reducing the amount of fatty foods. If a dish recipe includes an egg, it should be added without the yolk.
Patients diagnosed with pancreatitis can eat omelet, but only if certain rules are followed:
- Cooking an omelet should be dietary, for example, this dish can be prepared using a slow cooker or a double boiler.
- Scrambled eggs should consist of only whites.
- During an acute exacerbation, the patient should completely exclude all foods with a high content of eggs.
- During the rehabilitation period, this product should be introduced into the diet with extreme caution.
- If the recipe requires the presence of yolk, then you need to add half as much of it.
- Be sure to check the degree of readiness of the omelet. Infectious agents may remain in raw eggs.
- Do not add too much milk to the omelet.
- It is worth noting that the daily intake of eggs for pancreatitis should not exceed 2 pieces.
Recipes
There can be many options for dietary omelettes that are suitable for people diagnosed with pancreatitis. Below are the most popular ones:
- Protein omelet. To prepare this dish you will need two chicken eggs or 4 quail eggs, 1/3 cup of milk, 15 g. butter and salt to taste. The yolks do not participate in the preparation of the dish, so they need to be separated from the whites. Then combine all the ingredients and beat with a whisk. You can add sausages to the mixture. Pour the prepared mixture into the multicooker and turn on the “Steam” mode or use the method of cooking in a saucepan.
- Omelet with quail eggs and cheese. To prepare this omelet recipe you will need 6 quail eggs, 125 ml of milk, lean cheese, 10 g of butter or vegetable oil. Beat the eggs with a whisk, first removing three yolks from them. Then pour milk into the mixture and salt everything. After thorough mixing, the omelette mass is poured into a container, which is placed in a steam bath. As soon as the mixture thickens a little, sprinkle grated cheese on it. The cooking time for this dish will be approximately 10-12 minutes.
Omelette for pancreatitis is not a completely prohibited dish. Restrictions on the consumption of eggs can be imposed only at the time of exacerbation of the disease. The rest of the time, subject to a certain diet and cooking rules, an omelet may well be present in the diet of a patient with pancreatitis.
The benefits of omelet
No matter how strange it may sound, for patients with pancreatic dysfunction, a dietary omelet can even be useful. The positive impact can be expressed in the following:
- Egg white contains a lot of microelements and vitamins necessary for the functioning of the body;
- Steam omelette does not contain carcinogens;
- Eggs contain leucine, which helps reduce the level of “bad” cholesterol;
- A protein omelet is a dietary dish that is easily digestible and does not lead to weight gain.
In order to increase the beneficial properties of eggs, you can resort to a little trick, namely replacing chicken eggs with quail ones. Such a replacement will have a positive effect on the immune system and will reduce the negative impact of enzymes on the damaged organ. In addition, quail eggs have a low risk of salmonella contamination.
Beneficial features
Eating pure protein is recommended for various diets, although the product is high in calories, but only because of the egg yolks. The advantages of the product are the easy digestibility of protein, which contributes to the structure of the body.
This product contains:
- B vitamins, which are designed to improve the functionality of the nervous system, stimulate metabolic processes, increase immunity, and participate in the formation of sex hormones;
- Vitamin D helps the body absorb calcium, which is required to build bone tissue;
- choline – is involved in regulating the fat and cholesterol ratio.
In addition to these elements, the product, especially the yolk, is endowed with a mineral complex.
- Sulfur.
- Copper.
- Iron.
- Zinc.
The benefits of the product are as follows:
- restoration of cells of the diseased organ;
- normalization of enzyme and glucose replication;
- renewal of strength;
- strengthening the immune system;
- The product is used to prevent pathologies with the heart and blood vessels:
- vision is preserved;
- improving the condition of bone tissue, skin, hair;
- preventing anemia.
The presence of folic acid, which is found in eggs, is particularly beneficial for women during pregnancy. The amino acids leucine and methionine contained in protein help reduce blood cholesterol.
In the presence of an acute type, the use of omelet for pancreatitis is removed along with the products where it is present. When a patient has inflammation of the pancreas, various bacteria pose a threat. This will provoke the development of complications and a surgical solution to the problem by subsequent excision of the gland.
After the attack of pancreatitis has subsided, a lot of time has passed after the improvement of well-being, it is allowed to introduce the dish in small quantities into the diet of patients with pancreatitis.
But you should not eat raw or fried eggs for pancreatitis; the product is only heat-treated to remove possible bacteria.
Chicken eggs are replaced by equally healthy quail eggs, which can be included in the diet of a patient with pancreatitis. Taking quail eggs is possible because they have a healing effect in the presence of gastritis, often accompanied by pancreatic disease and other gastrointestinal diseases. The allowed norm per day is 5-6 pieces.
Proper preparation of a diet omelet
The technology for preparing a diet omelette is very simple, and the recipe contains the most affordable ingredients. Moreover, this dish reaches the ready stage in a very short period of time. An important role in this is played by the variety of kitchen appliances, which allow you to prepare dishes without frying.
For those housewives who have not yet acquired a steamer, the following recommendations will help:
- A saucepan with a wide diameter should be half filled with water and put on fire;
- After the water heats up well enough, you need to immerse a saucepan of a smaller diameter in it.
- Pour the egg mixture into the top container.
- Some housewives use special food bags for cooking, which are filled with liquid omelet and immersed in boiling water.
Protein steam
Step-by-step cooking instructions:
- Separate two whites from the yolks;
- Add a little milk, salt;
- Beat until fluffy;
- Simmer over low heat with a lid.
This recipe has a low calorie content, high protein content, low fat content, which, with a weakened pancreas, makes it possible for normal, painless digestion.
Pancreatitis, definition
Comments
The remission phase is when there is no longer pain or by what criteria is this phase determined? For example, I don’t have any pain, but the diagnosis is chronic pancreatitis, this is also visible in the coprogram, where it is shown that there is a lot of neutral fats.
A dish such as omelet is a favorite food of both adults and children. The beaten egg mass with the addition of pieces of bacon, vegetables and green onions is a masterpiece of gastronomic art, which is difficult to refuse even for those who suffer from diseases of the digestive tract. And, in turn, if the functioning of the pancreas is disrupted, eating an omelet fried in a frying pan is strictly prohibited. In searching for an answer to the question of whether it is possible to eat an omelet with pancreatitis, nutritionists come to the rescue and advise steaming such a dish.
