Recipes for vegetable stew for pancreatitis: healthy specially prepared vegetables

Pancreatitis is an inflammatory process in the pancreas; in most cases, the causes of the disease should be sought in the habit of abusing alcoholic beverages or pathologies of the bladder, previous surgeries, and long-term use of certain medications. Other prerequisites for the disease include abdominal trauma, metabolic disorders, and vascular disease.

The acute period of the disease is manifested by attacks of severe pain in the upper abdomen, which is almost impossible to get rid of by taking painkillers and antispasmodics. Other symptoms include abnormal bowel movements, severe weakness in the body, dizziness, and frequent vomiting.

In this case, fried and spicy culinary dishes are completely prohibited; if you have pancreatitis, it is harmful to eat baked goods, chocolate, and carbonated drinks. It is recommended to avoid raw vegetables and sour fruits. When choosing a menu, you should be careful, otherwise you can provoke another round of pancreatitis. To maintain good health, nutritionists advise eating slimy porridges, pureed soups and various vegetable stews.

What fruits and vegetables are strictly prohibited for pancreatitis and gastritis

The acute stage of the inflammatory process in the pancreas has quite severe and pronounced symptoms and requires strict restrictions in the choice of dishes.
In the first days, experts prescribe therapeutic fasting, in this way providing maximum rest to the body. Meals begin on the third day and include liquid dietary soups without salt, rich in carbohydrates. Starting from the fifth day, boiled or steamed vegetables and fruits in the form of puree are introduced into the diet. The list of permitted products is very limited. Potatoes, zucchini, carrots and cauliflower are allowed. Gradually, the list of permitted vegetables and fruits is expanding; products are introduced into the menu, starting with small portions (about two to three spoons), constantly monitoring the body’s reaction, since in some patients the used vegetable or fruit can be digested well and not cause problems, but in others another patient may experience an exacerbation of the disease.

https://www.youtube.com/watch?v=Yy-QEtrws2Q

The diet for pancreatitis should be followed for one year after an attack of pancreatitis. Compliance with doctors' instructions and a properly composed menu help prevent destructive processes and normalize the secretion of pancreatic cells and tissues.

Prohibited vegetables that are strictly not allowed to be used, regardless of the stage of pancreatitis or the course of the disease, include spinach and sorrel, which contain acids harmful to the pathology. Such vegetables also include horseradish, radishes and garlic, which cause increased flatulence, enlarge the intestines, cause pain in the left hypochondrium with pancreatitis, and also cause exacerbation of cholecystitis.

In the acute phase, the use of bell pepper is not recommended, since its composition loads the glandular cells. Digesting pepper requires a large amount of enzymes, the lack of which is one of the main characteristics of pancreatic inflammation. The use of mushrooms and legumes is strictly prohibited.

The consumption of corn, peas, beans, asparagus, and white cabbage, which provoke increased flatulence, is strictly prohibited. It is not allowed to use unripe hard fruits that have a pronounced sour taste and can cause disturbances in the digestive tract and stool of the patient. The use of winter varieties of apples with high acidity, unripe kiwi, apricot, pomegranate and its juice, late varieties of pears, grapefruit, quince, and lemon is prohibited.

Eating grapes is prohibited (but in rare cases it is allowed), eating figs and dates is strictly prohibited (they are too sweet). Cranberries, bird cherry, chokeberry, and viburnum in non-frozen form are prohibited for use in case of pancreatitis, due to increased acidity.

There is a list of products prohibited for consumption in case of inflammation of the pancreas, even in the smallest doses. These products include: fatty meat (goose, pork, lamb, duck), sausage, fatty fish, caviar, any smoked meats, mushrooms, pickles, canned food. Coffee, strong tea, dark chocolate, cocoa, cold foods - lemonade, ice cream and even just cold water are strictly not allowed. Alcoholic and carbonated drinks are also strictly prohibited.

With pancreatitis, adherence to a diet is also very important. You should eat food in small portions, at least 5-6 times a day. Dishes should have a soft consistency. During an exacerbation, doctors often prescribe fasting days, during which only warm drinks are allowed.

Cooking methods

• Selective selection of vegetables.
• Techniques and methods for cooking vegetables must comply with the requirements of diet therapy.

What does it mean?
Selective selection of vegetables - for cooking, use only those vegetables that are allowed in the diet for pancreatitis. You should completely exclude from your diet those vegetables that have a lot of fiber, which contribute to increased secretion of pancreatic and gastric juice. Vegetables and vegetable dishes should cause minimal stress on the digestive organs.

Recommended: potatoes, carrots, zucchini, cauliflower in the form of mashed potatoes and steamed puddings. Vegetables must be boiled, stewed, steamed. Excluded: white cabbage, radish, turnip, radish, rutabaga, spinach, sorrel, garlic, onion.

All dietary vegetable dishes are prepared in accordance with the requirements of diet therapy. Cooking techniques and methods:

• cooking;
• steam cooking;
• stewing;
• baking in the oven.

Frying vegetables is unacceptable. Delicious dietary dishes from vegetables are obtained by cooking in a slow cooker.

The recipes, the list of which is listed above, will tell you how to prepare dishes that contribute to the formation of a stable, long-term remission and do not cause relapses of the disease.

Dear reader, if you have recipes for dietary dishes made from vegetables that correspond to nutrition for pancreatitis, you can send them to me using the feedback form - “Suggest a recipe”. Your recipes will be published.

At the stage of exacerbation of pancreatitis, it is important to limit the vegetable selection. During the period of remission, you are allowed to play with a variety of ways to prepare permitted vegetables. Boiled, baked, stewed vegetables for pancreatitis will help restore the body.

It is important to properly boil vegetables, preserving the maximum amount of vitamins. Root vegetables or fruits are washed and boiled until tender in a small amount of water. Place vegetables in boiling water. It is better to cut into large pieces or leave whole to preserve the nutrients. Frozen vegetables are not defrosted; they are placed cold in boiling water.

Extinguishing

In the classic version, stewing is something between boiling and frying. Stew means cooking with the addition of liquid and fat at the same time. The procedure takes place under a closed lid. Vegetables need to be washed and peeled, cut into larger cubes, placed in a bowl, and sparingly salted. Pour a little fat into the bottom of the selected dish.

Baking

When baked, vegetables acquire a unique taste and aroma; it is important not to overcook them in the oven, otherwise they will turn out dry and tasteless. The secrets of baking are known. Root vegetables are pre-wiped with a paper towel. Then place in the oven on a rack on the middle level.

When baking onions, it is better to cook them whole. Eggplants are cut into circles. The vegetable is not salted before cooking in the oven, preventing the release of juice and the appearance of soup or puree. A delicious dish - stuffed vegetables. Baking mashed is possible.

Having familiarized ourselves a little with the rules of nutrition for pancreatitis, we can conclude: avoiding inconvenient restrictions and dependence on the disease, you need to lead a healthy lifestyle. Sometimes it’s not easy to accomplish your plans because there’s not enough time. But it is better to eat vegetables to improve the body than to treat pancreatitis.

In the acute phase of pancreatitis, a mixture of vegetables, even permitted and prepared in a gentle way, can worsen the patient’s condition. But as the inflammatory process is eliminated and the functions of the digestive organs are normalized, stewed vegetable dishes are gradually introduced.

Allowed for inflammation of the pancreas:

• potato;
• carrot;
• onions - in small quantities;
• pumpkin;
• beet;
• zucchini or zucchini;
• green beans (in remission if the patient tolerates this vegetable well);
• parsley in limited quantities.

Find out what salads you can prepare for pancreatitis in this material...

At different stages of the disease, different vegetables are used to prepare stews

During long-term remission, it is allowed to add literally a tablespoon of chopped tomatoes, eggplant, broccoli, bell pepper, cauliflower or green peas to the stew, but not more than once a week. Vegetables can be used either fresh or frozen. For satiety, add a handful of cereal soaked in water to the stew.

What you should absolutely not add to stew:

• animal fats;
• hot spices;
• garlic, sorrel, spinach;
• dry beans and peas, beans;
• canned tomatoes or cucumbers;
• sauerkraut;
• mushrooms;
• millet, corn, pearl barley.

Correct heat treatment

When purchasing vegetables and fruits, you need to pay attention to their appearance. Products must be natural in color, clean, ripe, but not overripe. They should show no signs of rot, mold, or mechanical damage. Products should not have soft areas to the touch; the peel should be intact.

It is not recommended to eat fruits and vegetables raw. In thermally processed form, they are more easily digestible, without loading the pancreas and the entire digestive tract.

Vegetables and fruits can be thermally processed in the following ways:

1. Boiling. The product is washed, peeled and placed in a pan, pouring boiling water over it. Cook over low heat until done, then drain the water. Vegetables can be slightly salted, add 10 g of butter or 1 tbsp. l. milk. Thus, you get a tasty and healthy puree. You can make fruit puree from berries and fruits by adding a little sugar, cinnamon or homemade yogurt.
2. Extinguishing. Vegetables are mainly processed this way. The fruits are cut into large cubes, placed in a pan and lightly salted. You can add milk or sour cream or water to taste. After boiling, the mixture is stirred from time to time. If you stew eggplants, tomatoes or zucchini, you need to remove the seeds from the vegetables.
3. Baking. Apples are baked in the oven, seasoned with sugar, cinnamon and raisins. Vegetables for baking are peeled, placed on a baking sheet and baked until cooked. Vegetables can also be baked after stewing. Already stewed vegetables should be placed in a deep baking pan, covered with foil and placed in the oven.

The use of raw vegetables and fruits is allowed only during the period of remission, in small quantities, in crushed or pureed form. It is healthier to consume thermally processed foods. You must follow the portions indicated by nutritionists, avoiding overeating.

Fruits and vegetables for pancreatitis help replenish the body with essential vitamins and microelements. It is important to gradually introduce foods into the diet so as not to harm the pancreas.

General recommendations

In the presence of such unpleasant symptoms, it is necessary to eat fruits due to the fact that they contain a significant amount of important microelements.

Thanks to proper diet planning, it is possible to normalize your general well-being in the shortest possible time. You need to follow some nutritional rules:

• Fruits and berries are consumed only in processed form. For these purposes, they are allowed to be steamed or added as a side dish.
• During the acute phase, eating raw fruits is prohibited.
• You need to choose ripe fruits that have soft skin and a sweet taste.
• They are not recommended to be eaten on an empty stomach.
• It is necessary to exclude any citrus fruits, sour and bitter fruits from the menu.

By following the above instructions, it is possible to prevent complications with the pancreas.

What fruits should you eat for pancreatitis?

If the symptoms disappear for a certain period of time, it is necessary to expand the patient’s daily menu to the maximum and include fruits and vegetables.

https://www.youtube.com/watch?v=GYTKzRctEJs

It is optimal when the choice is made in favor of seasonal fruits, since they can be taken fresh, removing the skin and core.

The most suitable dessert for patients would be dried fruits, from which compotes are made.

• Apples, in the presence of the pathology in question, are considered the most harmless products for patients. They are prepared baked. Before eating fresh fruit, you need to remove the skin and pull out the middle. It is optimal to avoid winter varieties due to the fact that they are characterized by a coarse consistency.
• It is acceptable to eat pears and certain berries from which fruit drinks are made. Apple and pear puree can be eaten after 4 days, when the exacerbation ends. The same applies to bananas. Banana pulp does not require any additional processing.
• During the remission stage, tangerines and oranges are consumed in small pieces. It is not recommended to drink grapefruit and citrus juices due to the fact that they contain a high concentration of acidity. It is acceptable to eat a couple of pieces of melon and pineapple.
• It is also allowed to eat feijoa. Due to the increased concentration of vitamin B, the fruit has a positive effect on the diseased organ.
• Among the variety of berries, the patient is allowed to drink rosehip decoction at different stages of the disease. Cranberries are prohibited for consumption at the stage of exacerbation of pancreatitis. It affects the production of gastric juice, which aggravates inflammation.
• Fresh raspberries and strawberries are not recommended for consumption by patients suffering from pancreatitis. This comes with a lot of sweetness and seeds in the berries. They can be eaten exclusively in boiled jelly, compotes and mousses.
• Grapes are allowed to be consumed in small portions when they are ripe and there are no seeds.

These berries should be consumed with extreme caution when a person is diagnosed with the pathology in question.

In the process of consuming them, the gastrointestinal mucosa is irritated, which provokes a gag reflex. In addition, compote made from canned products that have a certain acid content that is harmful to the pancreas is prohibited.

Viburnum is combined with other berries, for example, rose hips or apples. Prepared juices must be of natural origin only.

Among the large number of fruits, the patient is prohibited from eating grapes (however, there may be cases when their use is permitted), eating figs and dates. Oranges are also prohibited from being eaten due to their high acidity.

A diseased pancreas negatively accepts difficult-to-digest fiber and positively accepts enzymes found in significant amounts in tropical fruits.

Due to their effect, food is processed more quickly, and therefore the load on the pancreas is reduced.

If there is an exacerbation of pancreatitis, it is necessary to remove persimmons, apricots, and pomegranates from food. It is not recommended to eat avocado, as it contains a high concentration of fat content.

But it is worth noting that during remission the product will be necessary due to the fact that the fetus contains fats required by the affected organ at this stage. The body tolerates such fats more easily than fats of animal origin.

As a rule, aronia and bird cherry are prohibited for consumption. They are distinguished by high adhesive properties, and therefore can cause significant damage to health in the presence of constipation.

A specialist will help you make a list of all the fruits and vegetables that are acceptable for consumption during this pathological process.

What vegetables can you eat?

All vegetables can be consumed as a puree or as pureed soups. The patient is allowed to eat carrots, cauliflower, beets, pears, and zucchini.

At various stages of the disease, you should avoid eating mushrooms, herbs, radishes, garlic, and peppers.

In certain situations, the menu is filled with cucumbers, white cabbage, tomatoes, peas, and celery.

They are allowed to be consumed in small quantities, taking into account the appropriate susceptibility after a long absence of exacerbations of the pathological process. Sauerkraut should be removed from the menu.

For 5 days after the exacerbation of the pathological process in question, the patient is prescribed a strict diet.

After this period, it is possible to diversify your food with vegetables. They should be eaten as a liquid puree, where it is forbidden to add dairy products and vegetable oil.

The products initially added to food will be potato tubers and carrots. After 3-5 days, it is permissible to add boiled onions and cabbage.

Zucchini can only be eaten when ripe. It is forbidden to eat out-of-season vegetables. They are characterized by an extremely hard structure.

For 4 weeks, you are allowed to eat a homogeneous puree-like mass, to which after 15 days you can add butter to improve the taste.

Fruits in the presence of the disease in question must be eaten without fail. At this stage, you need to control your own well-being.

In case of exacerbations of the pathological process, you should completely avoid eating fresh fruits. Their intake should begin with a liquid and pureed form, when dangerous symptoms are reduced.

It is also necessary to take into account that you cannot eat fresh fruits on an empty stomach or in large quantities. The choice is made in favor of fruit compotes or steamed dishes made from them.

However, it must be taken into account that the diet must be filled with other important products. The treating specialist can help you create a diet for the pathology in question, taking into account the individual characteristics of the patient’s body and the accompanying negative symptoms.

What dishes can you prepare?

As you feel better, add eggplants, tomatoes, and sweet peppers to the dish

In the dietary nutrition of a patient with pancreatitis, various recipes for vegetable stew are used. First, prepare the simplest dish from 2-3 ingredients. Then, if exacerbations do not recur, more varied recipes with 5-6 components are included in the menu. It is recommended to introduce each new vegetable in turn, so that in case of a negative reaction, it is possible to determine exactly which ingredient provoked it.

Recipe for pancreatitis in the subsiding acute stage

To prepare you will need:

• two medium potatoes;
• half a carrot;
• half an onion;
• half a young zucchini;
• salt.

Vegetables are peeled and washed. Potatoes and zucchini are cut into cubes, the onion is finely chopped, and the carrots are grated. To ensure that all ingredients are cooked evenly, they are placed in a thick-walled saucepan or deep frying pan in layers: potatoes, carrots and onions, with zucchini on top. Then add enough water to cover the vegetables approximately halfway. The dishes are placed on low heat, covered with a lid and simmered for half an hour. At the end of cooking, add salt to the dish. Serve the stew strictly at room temperature.

We recommend that you read articles about the use of other products for pancreatitis:

• Marshmallows and marshmallows;
• Meatballs;
• Beef Stroganoff;
• Gingerbread;
• Turmeric.

Useful video

The pancreas is a small organ of the digestive system, which is still capable of providing a person with many unpleasant moments, especially if there are problems with its functioning. Then the patient is forced to give up most of the previously consumed foods. If you have problems with the pancreas, you must adhere to a special diet called 5P.

This will help avoid the occurrence of acute pancreatitis or the transition of chronic to acute form. There are a number of prohibitions on the use of certain foods that should be followed in case of chronic pancreatitis during recovery after an exacerbation or regardless of it. First of all, the ban applies to alcoholic beverages and certain medications. Restrictions are also introduced regarding fruits and vegetables. What vegetables can you eat without fear if you have pancreatitis?

Vegetables for pancreatic disease

If you have pancreatic diseases, you need to eat right

Tomatoes. Should you eat tomatoes if you have pancreatitis? Nutritionists cannot give a definite answer to this frequently asked question. Some argue that tomatoes are extremely healthy because they contain a large amount of fiber, which is so necessary for the gastrointestinal tract.

Another group of nutritionists is confident that eating tomatoes during pancreatitis is strictly prohibited, especially during its exacerbation. But both of them are unanimous in the opinion that under no circumstances should you eat unripe tomatoes, which contain many toxins.

Freshly squeezed tomato juice turns out to be a very useful product, but not produced under industrial conditions. It has a beneficial effect on the pancreas, stimulating its work. The combination of tomato and carrot juice is especially good for these purposes. Tomatoes can also be eaten stewed or baked. But in everything you need to adhere to the rule of the golden mean, even in eating healthy foods.

Tomato juice has a choleretic effect, so you should not drink it during a crisis of chronic pancreatitis. This can worsen the situation, since secondary reactive pancreatitis may occur, as with cholelithiasis. The result can be very unfavorable, including disability or death.

Cucumbers. Cucumbers are very rich in vitamins and various microelements, despite the fact that 90% of their composition is water. If you have pancreatitis, you can definitely eat cucumbers. Moreover, there is a cucumber diet, which is often prescribed for pancreatitis. Over the course of a week, a person should eat 7 kg of cucumbers, which relieves the pancreas and prevents inflammation in it.

Cabbage. For pancreatitis, any cabbage can be consumed only after it has been dried or boiled. Sauerkraut is very irritating to the mucous membranes, so you should not eat it. In its raw form, you can occasionally consume only Chinese cabbage, but you should remember that after an exacerbation, any new type of cabbage should be introduced gradually. What do nutritionists say about seaweed?

If you have pancreatitis, you can eat seaweed, but only for the population of Southeast Asia, since their enzymatic system differs from that of Europe. Even the instructions for Japanese medicines contain a warning that when taken by Europeans, the medicine may be ineffective. Therefore, seaweed should not be consumed if the pancreas is inflamed, especially during a crisis.

For this reason, seaweed, like mushrooms, is not allowed to be given to children under the age of 12, since they do not yet have the necessary enzymes, and to patients with pancreatitis. Broccoli, like cauliflower, are very healthy foods, but for pancreatitis they should be consumed stewed or boiled.

Can I drink vegetable juices?

During the period of stable remission of pancreatitis, you can drink vegetable juices diluted with water in a 1:1 ratio: pumpkin or carrot. Juice from beets and tomatoes is not advisable in its pure form. You can drink half a glass of sauerkraut juice half an hour before eating the main course. Potato juice does not have a pleasant taste, but has a beneficial effect on pancreatic cells. It envelops the mucous membrane, exhibits healing and anti-inflammatory effects. It is recommended to drink it in its pure form, without trying to interrupt the specific taste with other products.

Important information! Advanced chronic pancreatitis can lead to the development of diabetes mellitus due to impaired insulin secretion by pancreatic cells. Complications of diabetes: gangrene, blindness, coma.

It is important to treat any disease in the initial stages, strictly following all doctor’s instructions. Following a diet requires strict discipline and self-restraint helps to regenerate the secretory cells of the pancreas and restore the functioning of the organ.

Alcoholic drinks for inflammation of the pancreas

If your pancreas hurts, fried meat is simply contraindicated!

The pancreas, compared to other organs of the digestive system, is most susceptible to the toxic effects of alcohol. It, unlike the liver, does not contain an enzyme that can break down an alcoholic drink. Often (about 40% of cases) acute pancreatitis develops after a feast with heavy drinking and unhealthy fatty or fried foods.

Drinking alcohol during chronic pancreatitis leads to repeated cases of acute pancreatitis, which affect the functionality of the pancreas and lead to its anatomical destruction. And, unlike the liver, the pancreas does not have the ability to recover.

1. Is it possible to eat green beans for pancreatitis?
2. What vegetables can you eat while breastfeeding?

Rules for eating vegetables

Before determining which vegetables are suitable for pancreatitis of the pancreas, it is necessary to identify the extent of the disease.

In case of acute pancreatitis with high fever, severe pain and general poor condition, you should not eat any vegetables at all; in some cases, a “starvation” diet is prescribed, after which for several days you can only eat pureed low-fat soups and porridges with water.

Important. Only a doctor determines which vegetables are possible for pancreatitis, since in some cases the presence of concomitant diseases implies a more strict diet.

Frozen or frozen vegetables should not be consumed.

Vegetables for pancreatitis of the pancreas cannot be spicy, sour, salty, etc. - they should have as gentle an effect on the digestive system as possible so as not to burden the pancreas. It is recommended to consume starchy foods, which must be fresh.

Remember. Vegetables that have been stored for a long time after harvest are not recommended to be added to dishes, as they become tougher and take a long time to digest.