The effectiveness of using beets as a laxative: recipes and contraindications

Constipation occurs frequently in healthy people. A large number of them do not welcome medications, but prefer natural things in the form of laxatives. In this case, beets will help greatly against constipation. This product can be used in various salads or made into natural juice from beets.

You need to know that beets do not easily eliminate constipation, but they also work for preventive purposes. Therefore, those who have a tendency to delay bowel movements should drink juice from this product.

This product has many useful vitamins and minerals, amino acids and fiber.

All these components have a positive effect on the functioning of the intestines, and also contribute to the independent launch of the cleansing process. Beetroot juice is indispensable in case of dysbacteriosis. The juice activates the production of microorganisms, which restores the flora of the rectum.

Medicinal properties

Beets are not only good for constipation, but also help great with various disorders in the gastrointestinal tract.

The product has the following beneficial properties:

  • Good for prevention of iodine deficiency and thyroid diseases.
  • Restores the body in case of iron deficiency, so beets should be taken during pregnancy.
  • Restores liver function with betaine.
  • Lowers blood pressure.
  • Promotes the removal of heavy metal salts. If metals are present in large quantities, they can lead to poisoning of the body. Pectin promotes the behavior of all chemical elements.

These are the beneficial properties that beets have, so they should be taken during pregnancy and for people who suffer from constipation or hypertension.

The use of beets to prevent problems with bowel movements

In order to prevent such a dangerous and unpleasant phenomenon as constipation, you need to adjust your diet.

In addition, doctors recommend eating a large amount of foods that have a laxative effect. Beets are just such a root vegetable.

It is very important to maintain a drinking regime. If there are no contraindications, then a person should drink at least 2 liters of water daily.

An active lifestyle is another factor that can help prevent constipation. Constant movement keeps muscles toned and promotes proper bowel movements.

People suffering from constipation are advised to walk outdoors more often, play sports, run, and swim in the pool. You can join a gym or do simple exercises at home.

Constipation is not only unpleasant and painful, but also harmful to the human body. If this healthy vegetable is included in the diet, then the phenomenon in question will never make itself felt.

Due to the fact that beets are both tasty and healthy, both children and adults eat them with pleasure. You can buy the root vegetable in every store, so you shouldn’t ignore its regular use.

Cooking recipes

Beetroot is a natural source that includes flavonoids, carotenoids and luteins. Very rich in fiber, vitamin C, copper, iron, magnesium and phosphorus. This product is low in calories, but also contains a large amount of sugar.

Beet juice

Treatment with raw vegetable juice is prescribed in a separate section of traditional medicine.
Beetroot juice for constipation is placed in the first rows. But you need to be very careful when using raw juice to treat constipation. Beets do not have beneficial substances in all cases. Since beets contain oxalic acid, they are capable of forming stones. The product is prohibited for people with urolithiasis and cholelithiasis. For constipation in these patients, another option needs to be chosen.

If you have a peptic ulcer, doctors do not recommend beet juice for constipation, as it will have an irritating effect. There is no need to drink juice if you have ulcerative colitis, as it may worsen the disease.

If you want to solve your delicate problem with beetroot juice, you don’t need to take it in glasses. Treating constipation with raw juice should be done gradually. No more than two to three tablespoons. If you do not follow the initial dose when treating constipation, symptoms such as dizziness, nausea, allergic reactions are possible.

If you use beet juice in large quantities for a long time, intestinal irritation may occur. Then you won’t have to worry about constipation; you’ll have the exact opposite worries.


Beets for constipation in their raw form have a lot of fiber, vitamins and microelements.

Thanks to them, the product has many medicinal properties, namely:

  • Normalizes digestion.
  • Prevents cholesterol from entering the blood.
  • Improves metabolic processes in the body.
  • Works as an immunostimulant.

Therefore, it is possible and necessary to consume beets raw to support the body.

Boiled beets

In order for beets to help with constipation, you need to be able to cook them correctly so that the beneficial substances and microelements are preserved.

This method allows you not to come into contact with water, as with ordinary cooking in a saucepan, so all the beneficial substances remain in the beets.


For constipation, beets can be used to prepare delicious and healthy salads. Such dishes do not require large expenses, a lot of time and additional ingredients.

  1. The cooked beets need to be grated and poured with vegetable oil (a small amount).
  2. It is recommended to eat the prepared salad in the evening, or just before bed.
  3. In the morning, it will be easier for the intestines to empty stool.

On weekends, you can eat such salads even all day. It is recommended to eat at least 140 grams of such dishes every day. during pregnancy and for older people in case of constipation.

This recipe is very useful. It can cure constipation in a very short time. You need to grate one small and one medium-sized carrot on a fine grater. The resulting mixture should be mixed with shredded cabbage. The salad is seasoned with vegetable oil.

You can add a couple of drops of lemon juice to the salad to taste. With the help of such a salad you can thoroughly cleanse the gastrointestinal tract, stimulate digestion and remove all toxins.

Beet salad

Beets go well with prunes , which are also a laxative product. The product must be boiled, grated and coated with olive oil. You need to add prunes to the resulting mass, first cutting them in half. You can also put walnuts instead of prunes.

You need to know that this salad not only contains useful substances, but is also a very tasty dish. It is also recommended to eat before bed.

Another recipe with garlic . One boiled beet should be grated, mixed with mayonnaise and added one head of chopped garlic. People who are overweight use sour cream instead of mayonnaise.

The combination of raw beets, carrots and apples is also delicious. This mixture must be seasoned with vegetable oil. If desired, the oil can be replaced with low-fat sour cream. This type of salad should be eaten in 100 g portions. three times a day. The first time you should eat on an empty stomach, and the last time - late in the evening two hours before bedtime.


Hot dishes made from this product are very beneficial for the intestines. Doctors say that it is even healthier than salads, because the liquid helps normalize intestinal function in those who like to eat dry food.

Therefore, you need to cook them regularly so that there are no problems with the intestines and constipation in your family!

With other products

Beet and prune salad.
To prepare you will need:

  • Boiled beets;
  • Prunes;
  • Walnuts;
  • A couple of cloves of garlic;
  • Salt;
  • Olive oil.

Boil the beets ahead of time, grate them on a fine grater. First, pour hot water over the prunes and let it brew for half an hour.

Finely chop, add to the mixture, crush a couple of cloves of garlic through a press, add walnuts, add salt and season with vegetable oil. You can add fresh herbs.

Beet juice for constipation should be used carefully. It is best to eat a mixture of vegetables, not just beets.

One of the options for preparing vegetable juice using beets, apples and carrots.

To prepare beet juice, you need to correctly determine the root vegetable itself. It should be of medium size, regular solid shape and should not have old white veins. The ideal product has a dark cherry color.

Beetroot: beneficial effect on the intestines

The composition of red beets includes plant fiber, complex carbohydrates, vitamins, minerals, and organic acids. When used, several beneficial effects are realized:

  1. Normalization of hormonal levels.
  2. Increased potency in men.
  3. Moderate decrease in blood pressure.
  4. Positive effect on lipid metabolism, reducing the concentration of cholesterol in the blood, preventing the development of atherosclerosis.
  5. Binding and neutralization of free radicals - during life, as well as against the background of the influence of negative environmental factors, “fragments” of organic molecules containing unpaired electrons are formed. They damage intracellular structures.

Beets are an excellent natural laxative, but the high content of vitamins makes the fruit beneficial for the female reproductive system and for people with cardiovascular pathologies.
Beetroot affects the functional state of the digestive system. The vegetable prevents the development of putrefactive processes, stimulates the growth and reproduction of bacteria representing normal microflora, and also increases the activity of the glands. Plant fiber begins to act in the stomach. The benefit is to reduce the feeling of hunger, form feces, and cleanse the intestines.

Does beets weaken or strengthen?

The vegetable stimulates intestinal peristalsis (“wave-like” movements of the walls aimed at pushing the contents into the lower sections), due to which water is not completely absorbed and the stool softens. The post-use effects help loosen stools. The positive effect can be felt after a short period of time, which is usually 6-7 hours. Normalization of the functional state of the digestive system occurs after a few days. In a small number of cases, the opposite effect was noted, associated with the individual characteristics of the human body.

How to prepare beets for pregnant women and children?

Eating beets is very beneficial for pregnant women at any stage.

The product contains a large number of useful substances:

  • Fructose and glucose;
  • Pectins;
  • Cellulose;
  • Acids and amino acids.

Useful qualities of beets for children:

A large amount of dietary fiber that does not dissolve. It is dietary fiber that stimulates intestinal contractions and helps the growth of beneficial microflora. It also prevents constipation and intestinal dysbiosis.

Thanks to pectin, and not coarse fiber, when consuming beets, a laxative effect occurs. It is important that pectin removes various toxic substances from the intestines.

Beets for constipation are well suited in the winter-spring period, when children have seasonal vitamin deficiencies.

Treatment of constipation during pregnancy

During pregnancy, the problem of constipation becomes especially acute for women, as congestion often occurs. In recent periods, the uterus puts pressure on the intestines, making it more difficult for food to pass through it. Beetroot salad is suitable as a natural laxative. The recipe for a beetroot dish against constipation is very simple and you will need:

  • 30 g prunes;
  • 100-150 g beets;
  • a handful of nuts.

Rinse the prunes and pour boiling water over them for a couple of hours, and then chop them. Boil and grate the beets (you can also use fresh product, but it is not as tasty). Mix the ingredients and add crushed nuts. During pregnancy, you should eat beets for constipation in this salad every day until you fully recover. After this, you can prepare the dish 1-2 times a week to prevent relapse.

In what form is it better to use the product?

Freshly squeezed beet juice has more beneficial properties than other forms. The concentrated form of root vegetables contains all the vitamins and minerals. In this form, beets are recommended to be taken for fatigue, lack of hemoglobin and constipation.

Beets also help at the first signs of a cold, as they stimulate the immune system.

Other options for using the product include:

  • In its raw form, the benefits are great, but you need to consume the product in small portions. If you grate beets and let them brew, and then mix them in a salad with other vegetables, this reduces the active effects of raw beets;
  • Boiled beets and boiled root vegetables also have beneficial properties and help with constipation and other digestive problems, with diseases of the gallbladder and liver;
  • Pickled beets are a good remedy for scurvy;
  • Beet tops can be added to salads and soups, as well as casseroles. The tops are soaked in wine vinegar. In autumn, salad with tops is very healthy, because at this time of year the vegetable contains many vitamins and minerals.


Before using beetroot, take into account the contraindications:

  1. For osteoporosis or predisposition to it. The problem may lie in the absorption of calcium in the body.
  2. Beets contain a high sugar content and are not recommended for people with diabetes.
  3. The presence of oxalic acid is contraindicated in diseases of the urinary system and kidneys.
  4. People with stomach ulcers should not indulge in vegetables with a strong red color.
  5. Allergy to vegetable.
  6. Like a strong laxative. Should not be used by people with chronic diarrhea.

Beets are an ideal cure for constipation if you use the knowledge and skills acquired correctly. Does not cause addiction or side effects. Helps quickly and gently solve stomach problems.

The article was approved by the editors

Beetroot juice weakens or strengthens

Some products strengthen, others weaken, why?

To put it simply, easily digestible foods containing little fiber do not force the intestines to work and, accordingly, strengthen them (rice, white bread). Products containing large amounts of fiber and coarse fibers (vegetables and fruits) weaken. By irritating the intestinal walls, they cause it to contract, pushing food forward.

As a natural cure for constipation and to stimulate intestinal function in a child, use a squeeze of vegetables and herbs (squeeze juice from carrots, parsley, beets and other vegetables, the remaining fiber will be coarse fiber in its pure form).

If a child is constipated, an exercise that stimulates intestinal motility helps: bend your left leg and right arm and reach your elbow to your knee 15 times, then vice versa.

If your child is constipated, half a glass of warm water on an empty stomach in the morning will help. And then, during the day, you can add a little (for a child 3 years old, no more than 1 tsp) vegetable or olive oil to food (for example, stewed vegetables).

Baked apples and pears (pectins) are also useful for constipation. But raw grated apple on an empty stomach (a recipe that is good for constipation in adults) is strictly forbidden for children. Because children already have an increased level of gastric secretion.

Cookies (made from premium flour)Avocado
PomegranateA pineapple
Fat meatOranges
Mashed potatoesBananas (overripe, soft)
Meat broth (strong)Cherry
Mint teaPeas
Bananas (unripe, green)Pears (overripe, soft)
Pears (under-ripe, hard)Melon
Oak bark decoctionCabbage (boiled)
Rice (white, unwashed)Kiwi
Chamomile teaStrawberry
Baking (especially with rich cream)Zucchini
Bread (white from premium flour)Sea kale (kelp)


Two years ago I began to suffer from such a problem as constipation. My mother-in-law advised that I need to take beetroot juice every day. I’ve been taking it for about 2 weeks now, so far the results are positive.

During pregnancy, I often had problems with constipation. I didn’t want to poison myself with pills right away, so I decided to try some of the traditional methods. Beets have become my salvation for constipation.

My daughter is 4 years old. Mom read in the newspaper that children are recommended to take beets for prevention. We started making juices from beets, adding apples and carrots. The baby loves it and we are happy. There have been no problems with constipation, and I hope there won’t be any.

Practicing gastroenterologist. Work experience: 9 years in a private clinic. If you haven't found the answer to your question, ask the author!

In the list of folk laxatives, beets are also mentioned along with other products; they help with constipation quite well, and they have practically no side effects. Its regular use serves as an excellent prevention of problems with bowel movements. Well, if constipation has already begun to bother you, then you should carefully study the recommendations given in this article.

Which beets weaken, raw or boiled? Benefits of beets

Main substances (in 100 g):RawBoiledFresh tops
Alimentary fiber2,823,7
Calories (Kcal)434422
Minerals (mg/100 g):
Vitamins (mg/100 g):
Vitamin C4,93,630
Vitamin B30,3340,3310,4
Vitamin B90,1090,080,015
Vitamin B60,0670,0670,106
Vitamin B20,040,040,220
Vitamin E0,040,041,5
Vitamin B10,0310,0270,1
Vitamin A0,0020,0020,316
Vitamin K0,00020,00020,4

Table beets contain sugars (sucrose, glucose, fructose), organic acids (oxalic, malic, citric), pectin (1.2%), protein (1.7%), betaine, carotene (0.01 mg%), ascorbic acid acid (5-15 mg%), vitamin B1 (0.02 mg%), vitamin B2 (0.04 mg%), dyes and potassium compounds (288 mg%), magnesium (40-45 mg%), iron ( 1400 mcg / 100 g), copper (140 mcg / 100 g), vanadium, boron, iodine, manganese, cobalt, lithium, molybdenum, rubidium, fluorine and zinc.
It should be noted that carbohydrates contained in root vegetables are represented by sucrose (99%), glucose and fructose (1%). In beet tops, the carbohydrate content is lower (from 3 to 5%), and they are represented by 3/4 glucose and fructose. This is facilitated by the presence of invertase in beet leaves, an enzyme that breaks down sucrose into fructose and glucose. This enzyme is absent in root vegetables. Therefore, patients with diabetes are recommended to include in their diet not root vegetables, but the tops themselves, since the absorption of sucrose requires a larger amount of insulin. The sugar content in beet roots is 6.76 g%, and in the leaves - 0.5 g%.

Beetroot leaves have greater medicinal potential compared to root vegetables: beet leaves contain more vitamin C, thiamine (vitamin B1), riboflavin (vitamin B2), pyridoxine (vitamin B6), vitamin A, vitamin E, vitamin K. Mineral content in beetroot leaves are also higher compared to roots. Thus, the root part of beets is significantly inferior to the tops in terms of the amount of biologically active substances contained.

The medicinal value of beets is due to the presence of numerous physiologically active substances in them in quantities that have a therapeutic and prophylactic effect. Beetroot juice has antispasmodic, diuretic and anti-sclerotic properties. Beetroot juice stimulates hematopoiesis, gastric secretion and intestinal motility, inhibits the development of microorganisms in the intestines, promotes the elimination of cholesterol, strengthens capillary walls, weakens vascular spasms, inhibits tumor growth, improves metabolism, has a beneficial effect on the function of the gonads, and has a positive effect on vision. There is information about the anti-inflammatory and wound-healing effect of beet juice. Drinking beet juice is advisable for spastic colitis, atherosclerosis, thyrotoxicosis, arrhythmias, hypertension, liver diseases, intestinal atony, chronic constipation. Raw and pickled beets are an effective treatment for scurvy.

( 1 rating, average 4 out of 5 )
Did you like the article? Share with friends:
For any suggestions regarding the site: [email protected]
Для любых предложений по сайту: [email protected]