Sea buckthorn - beneficial properties and contraindications, how to use it for medicinal purposes, for women and men, possible harm to the human body

In recent years, there has been growing interest in maintaining good health and slowing down the aging process through dietary changes. Proper nutrition, along with lifestyle and living conditions, is one of the most important factors in human health and well-being. Foods with health benefits are becoming increasingly in demand. Below we will look at the beneficial properties of sea buckthorn berries, fruits and leaves, the beneficial properties and contraindications to their use.

Beneficial properties for the body

Consumption of fruits has a beneficial effect on the body. The beneficial properties of sea buckthorn are due to its composition.

Compound

The fruits are rich in various acids, trace elements and sugars. Frozen sea buckthorn retains its benefits for six months.

Table 1. Composition of sea buckthorn berries

Group of substances	More details
Carboxylic and other acids	Apple, wine, nicotine, folic, etc.
Triglycerides	Fixed oils
Sahara	Fructose, glucose
Flavonols	Quercetin
Microelements	Magnesium, potassium, zinc, iron, etc.

The orange color of the pulp is due to the carotene contained in it. The benefits of sea buckthorn also lie in the seeds. They include essential fatty acids and B vitamins.

Use of sea buckthorn in medicine

What vitamins does it contain?

Berries are considered multivitamins. The table does not list all the vitamins contained in sea buckthorn.

Table 2. What vitamins are berries rich in?

Vitamin A	Necessary for maintaining normal vision, is an antioxidant
B vitamins	Necessary for metabolism, involved in the process of hematopoiesis, important for the beauty of skin, hair, nails, etc.
Vitamin C	Strengthens the immune system, participates in metabolism, is an antioxidant
Vitamin K	Participates in blood clotting, is necessary for bone health, etc.
Vitamin E	Protects cell membranes from damage, is an immunomodulator, etc.

Calorie content

Fruits are low-calorie. They can be consumed by those who are watching their weight.

Table 3. Calorie content of sea buckthorn berries

Squirrels	1-1,2
Fats	5-5,4
Carbohydrates	5,5-5,7
Calorie content	80-82

Chemical composition of berries

The benefit of sea buckthorn lies in the presence of a huge amount of micro- and macroelements, minerals and vitamins. The berries contain:

At least a dozen microelements: magnesium, aluminum, iron, titanium, boric acid, silicon, potassium permanganate, sulfur;
Phenolic compounds that promote benefits in slowing the growth of harmful bacteria such as Helicobacter pylori.
Antioxidants that prevent the development of cancer.
Flavonoids that affect enzyme activity in the body.
Choline, which increases blood pressure and is beneficial in the fight against cholesterol plaques.
Serotonin, which is beneficial in the fight against tumors.
B-sitosterol.

The berries contain a high concentration of triterpene acid (from 500 to 1200 mg per 100 g). As well as organic acids (3%), pectin (0.8%), fatty oils (5-9%), water-soluble carbohydrates (2.7%), carotenoids (up to 4.5%).

What vitamins are in sea buckthorn and their concentration per 100 g (average values):

sea buckthorn oil contains up to 80% fatty acids (polyunsaturated);
K – 1.2 mg;
E – 13 mg;
A – 5 mg;
B2 – 0.04 mg;
B1 – 0.05 mg;
B9 – 0.9 mg;
P – 85 mg;
C – 150 mg

Next, we will consider the nutritional value of sea buckthorn fruits, BZhU (proteins, fats, carbohydrates) and benefits for the body.

Contraindications

Not everyone can consume this healthy product. Before assessing the healing properties of sea buckthorn for yourself, it is worth familiarizing yourself with the available contraindications.

Table 4. Restrictions on berry consumption

Individual intolerance	Despite all the benefits of sea buckthorn, the product is quite allergenic. Its consumption is prohibited for urticaria, Quincke's edema, eczema, etc.
Gallbladder pathologies	Consumption is prohibited for acute cholecystitis, acute cholangitis, cholelithiasis, etc.
Pathologies of the digestive system	Acute gastritis, cholecystitis, pancreatitis, etc.
Diseases of the urinary system	Urolithiasis disease

Harm from sea buckthorn

Contraindications: It is undesirable to use sea buckthorn for certain characteristics and conditions of the body, or to do it very moderately. First of all, this is individual intolerance, that is, an allergic reaction. Other states:

elevated blood sugar levels;
acute phases of diseases associated with the liver or gall bladder;
urinary or kidney stones;
acidosis (excessive acidity of gastric juice);
chronic diarrhea.

You should immediately stop consuming sea buckthorn if you experience symptoms of rejection: respiratory rhythm disturbances, bitterness in the mouth, rashes or itching, swelling of the eyes, excessive salivation. These are sure signs that sea buckthorn does not bring benefit, but only harm. It is necessary to choose another folk remedy for treatment, after consulting with your doctor.

Plant characteristics

Due to the high sugar content, the berry should be consumed with caution if you have diabetes. You should not include fruits in your diet if you have dyspeptic disorders.

Many people have seen and tasted orange berries. Jam, juice, masks and hair shampoos with sea buckthorn are sold everywhere. However, not everyone knows what the plant itself looks like.

Tree or shrub

The plant belongs to the Dicotyledonous class and is included in the Sea Buckthorn (Lokhov) family. A characteristic feature of all representatives of this family are whitish scales on the leaves.

Sea buckthorn can be a tree or a shrub. Depending on the species, the height of the plant ranges from 10 centimeters to 6 meters.

Cultivated or wild

Some plants can only be found in nature, while others are successfully bred by people. Sea buckthorn is both a cultivated and wild plant. The wild plant is often found in Siberian forests. Sea buckthorn is actively planted to obtain a harvest, to strengthen shifting soil and to decorate the landscape.

Plant varieties

The species differ in distribution area, appearance, and taste of the berries. There are only two varieties of sea buckthorn:

buckthorn;
loosestrife.

The buckthorn variety is a bush with a height of up to 1-2 meters. Willow sea buckthorn can “grow” up to 15 meters. The variety has a thick woody layer and large branches.

Where does it grow?

The berry can be found along the banks of reservoirs, on sandy soils and even high in the mountains. Where sea buckthorn grows depends on its type. The buckthorn variety is common in the North Caucasus, Siberia, and Altai. Also found in central and western Asian regions, in the forests of Europe. Willow sea buckthorn grows in the southern regions of China, India, and Bhutan.

How to collect?

The plant is covered with thin, prickly needles, and the fruits themselves “stick” to the entire branch. That is why the question of how to collect sea buckthorn is very relevant for connoisseurs of orange berries. Mostly they resort to “sniffing”. This method involves grasping the shoot with your hand or fishing line. After carrying out, everything that was on the escape remains in the palms of your hands. Another option is to shake the berries after the first frost by laying a cloth or plastic sheet on the ground.

Sea buckthorn jam

Properties of juice and tinctures

People have already invented several dozen different decoctions and tinctures of sea buckthorn. Each serves its own benefit, for example:

A cocktail of a spoon of honey and sea buckthorn juice restores vitality.
A spoonful of berries, mashed with sugar, added to tea is a storehouse of vitamins in the winter.
Sea buckthorn syrup helps cure liver diseases.

Pure sea buckthorn juice is recommended in the following cases:

gastrointestinal problems, constipation;
elevated body temperature, infectious diseases, colds;
inflammatory processes;
anemia;
impaired metabolism;
lack of potency;
problems with the functioning of the heart muscle;
scurvy;
vitamin deficiency;
gouty syndrome;
diseases of the respiratory organs.

It is noteworthy that berry juice is beneficial not only as a medicine, but also as a preventive measure.

Benefits for men

Consumption of fruits has a beneficial effect on the health of the stronger sex. In the absence of contraindications, sea buckthorn should be included in the diet for men in order to fully appreciate the following beneficial properties:

berries are able to relieve inflammation localized in the prostate gland;
reduce the risk of developing pathologies of the genitourinary system;
have a beneficial effect on the production of sex hormones.

According to statistics, men are more at risk of developing cardiovascular diseases. The healing properties of sea buckthorn help strengthen blood vessels and the heart.

Berries will have a beneficial effect on the nervous system, reduce the harmful effects of stress and have a positive effect on overall well-being.

For whom is sea buckthorn indicated/contraindicated?

Contraindications and allergies

The plant, like any medicine, has its contraindications, pros and cons, it must be used strictly according to the norm and with an eye to the state of health. Do not forget about existing concomitant diseases.

The rich composition of the fruit can provoke an allergic reaction, which can be caused by:

congenital intolerance;
daily overdose.

If you eat more than 100 g of the product per day (like any multivitamins), this leads to an allergy to sea buckthorn, which can manifest itself as the following symptoms:

redness and rashes;
haunted by itching, peeling;
bowel disorder.

If there is congenital intolerance to the allergen, the reaction will be immediate. If symptoms appear over time, this indicates that the substance has accumulated due to its incorrect dosage. Here you will need the intervention of a doctor, taking antihistamines according to his recommendation.

Particular care should be taken when consuming berries in the early stages of pregnancy. Since it is unclear how the baby may react to the substances contained in the fruits, there is also no need to rush when breastfeeding. Infants are most sensitive to the effects of orange berry products, so it is usually introduced into the child’s diet gradually, drop by drop. Children can be given sea buckthorn with greater courage from the age of three.

Fortunately, the use of such a medicine is contraindicated for very few people. Allergenic rashes are caused by the high content of biologically active elements in berries.

The product should not be abused if the immune system is weakened, liver disease, it should not be eaten with pancreatitis and stomach ulcers, since the berries have a high concentration of acids. For gastritis with high acidity, you should use juice or oil only on the recommendation of a doctor.
For those diagnosed with diabetes or ulcers, treatment with sea buckthorn is prescribed only by a doctor.

Who is it shown to?

Those with intestinal problems should remember that berries have a laxative effect and will be more useful for those who are prone to constipation. They are indicated even during pregnancy and children. It is important that the laxative does not cause an excessive effect and does not lead to diarrhea. Thus, breastfeeding mothers with breastfeeding are often advised to eat sea buckthorn seeds along with berries, their nutritional value becomes higher. But a baby may develop diarrhea from sea buckthorn, so you shouldn’t get too carried away with it.

Tibetan medicine recommends using the plant for blood diseases, to stabilize high blood pressure (strengthens the walls of blood vessels). It is believed that a decoction of the bark helps in the treatment of oncology.

A separate ode needs to be sung to sea buckthorn oil. The “golden” product has an incomparable anti-inflammatory and wound-healing effect. It is used for bedsores and abscesses. It even treats burns and trophic ulcers. The special properties of sea buckthorn oil have long been used in gynecology. Treatment of conjunctivitis and corneal damage cannot be done without it.

A decoction of the seeds is used as a laxative; they are useful for radiation injuries. Inhalations prepared on their basis are indicated for people who work for a long time in hazardous industries.

In type 2 diabetes, it can be harmful if pancreatitis and cholecystitis are present. Consuming the berries as a medicine is even beneficial for diabetics, and sea buckthorn oil becomes indispensable for ulcers and poorly healing wounds.

For gout it is recommended:

use of leaf decoctions,
external use of ointments using sea buckthorn oil.

Is it possible to eat berries during pregnancy?

The fruits contain folic acid. This is a substance necessary for the formation of the neural tube in the embryo. In addition, berries are rich in other substances important for the child. The beneficial properties of sea buckthorn make it possible to recommend its consumption for pregnant women in the absence of contraindications.

It should be taken into account that excessive consumption of fruits can cause allergies. Especially if the mother or child has previously had cases of individual intolerance.

The main medicinal properties of sea buckthorn

It is clear that the healthiest thing is to eat fresh berries. But since it quickly begins to deteriorate, juice is squeezed out of it, oil and various ointments are made.

When eating raw berries, the risk of heart attack and stroke becomes noticeably lower.

The effectiveness of fruits for colds, heart disease, vascular problems, weight loss and the fight against cancer is recognized not only by traditional healers. It is more difficult to say which diseases sea buckthorn does not help with.

When using it, it is important to follow one simple rule: if the problem (pain, inflammation) is internal, it is used internally . Fresh berries, decoctions, and oil consumption help. external application (puree lotions, ointments) will work best

For colds, acute respiratory infections

The ability to quickly clean up wounds and regenerate tissue, discovered by the ancients, is successfully used for sore throats and sore throats. Porridge with honey effectively softens the throat with a dry cough.

The fruits of the sea buckthorn tree are a miracle cure for colds.

The anti-inflammatory and bactericidal properties of the plant help fight influenza viruses.
For babies with bronchitis, inhalations containing sea buckthorn oil help ease their breathing.
When diagnosed with tonsillitis and pharyngitis, mothers can speed up the healing process by lubricating their tonsils with this oil.
Chronic runny nose can also be cured by regularly instilling oil into each nostril. Even chronic sinusitis is treated this way.

To treat colds, in which the baby usually has a fever, decoctions, infusions are prepared, teas are brewed from leaves and bark, which are served with jam or preserves from berries. In addition to the fact that such drinks have healing properties due to a full range of minerals and many valuable vitamins, they are also very tasty. Delicious medicines are the dream of every child.

make the following drink at home
Squeeze out the juice from about 100 g of fruit, take 2 tbsp. l., mixed with warmed milk (100 g). Milk can be mixed with previously degassed mineral water or use only mineral water. The child is given half a glass of the product to drink before meals.

For hypertension and hypotension

It must be remembered that taking sea buckthorn products is not recommended for those who have a tendency to low blood pressure. It would be correct to take berry decoctions in order to increase it. If you have low blood pressure, you can consume juice and berries little by little and only during periods of stabilization.

Hypertensive patients can also be recommended to brew the leaves and twigs of the plant. An infusion kept after boiling for an hour and a half lowers blood pressure. A mixture of sea buckthorn juice and beet juice (1:2) also reduces blood pressure and thins the blood. If the disease is accompanied by atherosclerosis, then beta-sitosterol, which the berries contain, will prevent the formation of new plaques.

During pregnancy, sea buckthorn helps fight edema by thinning the blood without additional fluid intake.

Effect on the stomach and intestines

As mentioned above, a high concentration of acids in a plant can cause an exacerbation of the condition in people already suffering from high acidity. However, as prescribed by a doctor, patients with stomach and duodenal ulcers are treated with miraculous sea buckthorn oil.

The high potassium content in the berry will allow those who need to get rid of accumulated fluid in the body to do without pills. As a diuretic and diuretic, sea buckthorn can be used by people with liver and kidney problems. Taking sea buckthorn products also has a choleretic effect.

Sea buckthorn against cancer

First of all, it should be noted that self-treatment of the disease and arbitrary prescriptions are unacceptable. Any recommendations for the use of sea buckthorn cannot be an alternative to clinical treatment.

In the early stages of oncology, medicinal teas from leaves and branches, tincture of berries and honey are used. Treatment must be carried out under the supervision of a doctor. The plant is effective only if measures are taken. For people with impaired immunity, high doses of carotene can play a cruel joke.

Impact on men's and women's health

For men who have reached the age of 40, even if they do not experience problems with potency, it is useful to supplement their diet with sea buckthorn berries or its derivatives: juice, jam, oil. A large amount of B vitamins helps maintain men's health.

A luxurious vitamin composition, many minerals, tannins - exactly what is needed for women's health. Magnesium, iron, vitamin E have a positive effect on strengthening the reproductive system. The tocopherol present is essential for the normal development of the embryo.

For women who often suffer from headaches and insomnia, sea buckthorn is indicated as a remedy that strengthens the central nervous system. During lactation, it helps to produce a sufficient amount of breast milk. It is also irreplaceable during menopause and menopause.

Application for children

Orange berries can also be included in children's diets. However, despite the beneficial properties of sea buckthorn for children, there are some restrictions and contraindications for the consumption of fruits. The berry should not be given to children under 2 years of age. It is important to remember that the fruits are highly allergenic, so a child prone to allergies should start with a small amount of sea buckthorn. For some pathologies of the gastrointestinal tract and bladder, eating fruits is strictly prohibited. Before giving berries to your child, it is better to consult a pediatrician.

Contraindications for use

Sea buckthorn is a very powerful remedy with an unusual concentration of biologically active ingredients. Like any medicine, sea buckthorn has contraindications:

The fruits have a high concentration of carotene, which can lead to allergies.
Extracts increase the acidity of urine, so they should not be used by people with kidney stones.
High acidity is also contraindicated for gastric and duodenal ulcers.
The drugs are contraindicated for people with liver and gallbladder diseases.
Sea buckthorn preparations should be used with caution for children; they can cause allergic reactions.

How to take for medicinal purposes?

Berries are not a complete therapeutic agent and cannot replace pharmaceutical drugs. The health benefits of sea buckthorn allow us to recommend the fruit as an additional source of vitamins and minerals, but if consumed improperly, the berry can be harmful.

Tea with sea buckthorn

There are many ways to eat the berry. However, the most popular is sea buckthorn tea. To prepare it, take 100-120 grams of fresh fruits and mash them into a puree. The resulting mass is added to hot, but not boiling, black tea. Additionally add a spoonful of honey.

For a cold

The fruits are recommended for complex therapy for ARVI. Among the methods of taking sea buckthorn for medicinal purposes, sea buckthorn jam is the leader. To prepare it, take a kilogram of berries, 0.5 kilograms of sugar and a liter of water.

A simpler option is to mix orange fruits with honey in a 2/1 ratio. Sea buckthorn with honey can be eaten both for colds and for the prevention of ARVI.

Against cough

The berry is able to stop the inflammatory process, which makes it recommended for the treatment of annoying symptoms. Sea buckthorn for cough is consumed in the form of juice, with the addition of honey and linden decoction.

Consuming warm milk with a small amount of fresh or dried fruit gives good results.

For gastritis

To alleviate the condition, it is recommended to use oil from the fruit. It should be taken a teaspoon twice a day before meals. It is prohibited to include sea buckthorn in the diet for acute gastritis, as well as for forms of pathology accompanied by high acidity of the stomach.

For weight loss

When losing weight, the fruits can be used as a source of vitamins and minerals. In addition, the rationality of consuming sea buckthorn for weight loss is due to the ability of the berry to have a positive effect on metabolism. Fruits do not stimulate fat burning, but prevent its accumulation. The recommended daily dose is no more than 100 grams.

What can be prepared from sea buckthorn

Oil, juice, fruit drinks, compote and jam are prepared from fresh ingredients. They are also dried, frozen and covered with sugar.

Sea buckthorn oil

The oil obtained from the seeds is very useful. It is a bactericidal agent and perfectly heals wounds on the skin and damage to the mucous membranes. It is used externally and internally. In order for sea buckthorn oil to be beneficial and not harm the body, you should ask your doctor how to take it. This remedy is prescribed for tissue damage (for example, alcohol intoxication).
For throat diseases, the mucous membranes are lubricated with an oil solution, and also used as inhalations for prevention.
You can buy oil at a pharmacy or make it yourself. To do this, the fruit is squeezed out, allowed to settle, and after a few days the oil film is removed from the surface of the juice. Store the liquid in a dark glass bottle in the refrigerator. The cake can be mixed with sunflower oil, left in a warm place for a week and strained.

Sea buckthorn oil. Photo: pinterest.ru

Sea buckthorn fruit drink

You can make a fruit drink from sea buckthorn, which is useful for vitamin deficiency, diseases of the upper and lower respiratory tract, as well as problems with the gastrointestinal tract. To do this, take a liter of water, 4 tbsp. l. granulated sugar and 300 g of fruits. They are crushed, covered with sugar and filled with water. After stirring, the mixture can be drunk.

Sea buckthorn juice

To obtain juice, you can use a juicer or make it manually. To do this, pour them with hot water for several minutes and squeeze them through gauze folded in several layers. Sugar syrup is added to the resulting mass (1 kg of sugar per 170 ml of water) and left to infuse for several hours in a cool place. The mixture must be stirred periodically. After it has completely cooled, it must be boiled for 25 minutes and poured into a glass container.

Sea buckthorn jam

The jam is famous for its pineapple taste and aroma. To cook the aromatic delicacy, grind 1 cup of berries, add 1.5 cups of granulated sugar and cook over low heat until dissolved. Do not boil the mixture, otherwise it will lose its healing properties. Jam can bring both benefit and harm. It is contraindicated for people with diabetes, gastritis and gallstones.

Dried sea buckthorn berries

Freshly picked fruits (1 cup) are covered with sugar (2 cups), mixed and stored in the refrigerator. The fruits can also be dried. To do this, you need to wash them and take them outside into the shade. When they become dried, they are dried in the oven at 40-50 degrees.

Frozen berries

The benefit of frozen sea buckthorn is that the vitamins are preserved in it, after which they are used to prepare compotes, tea or fruit drinks. In addition, they can be washed, dried and frozen.

Sea buckthorn infusions

For infusions, take a tablespoon of raw material, pour boiling water over it and infuse in a thermos. The benefit of an infusion of sea buckthorn leaves is that you drink 50 ml of it for osteochondrosis, rheumatism and salts in the joints, but in order not to cause harm, you need to consult a doctor.

Tea

Sea buckthorn tea is prepared from a spoon of leaves and 250 ml of boiling water. Drink as a preventive measure for ARVI.

Sea buckthorn decoction

For the decoction, pour the raw materials with cold water, bring to a boil and cook for 15 minutes. After infusion, drink half a glass 3 times a day. It is prescribed for problems with the throat and oral cavity, as well as for problems with the gastrointestinal tract.

Tincture

For sea buckthorn tincture, you need to take leaves and vodka at the rate of 1/10.

Sea buckthorn tincture. Photo: yandex.com

Interesting fact! In Japan, not long ago they conducted an experiment in which they tested the composition of fruits. According to the results of this study, it was revealed that it is the “Siberian pineapple” (sea buckthorn) that is the leader in the content of nutrients and medicinal substances. These compounds help the body fight the negative influences of the environment.

Sea buckthorn oil

This sea buckthorn product can also provide both health benefits and harm. The oil is taken orally and used for cosmetic purposes.

Medicinal properties

The product stimulates the regeneration of epithelial cells and mucous membranes, helps protect cell membranes from oxidation. The oil has a general strengthening effect and can stop the inflammatory process. What else is sea buckthorn oil good for the body:

affects radiation damage to the epithelium/mucous membranes;
effective for ulcers, some forms of gastritis;
recommended for gynecological pathologies (erosion, endocervitis, etc.);
used for laryngitis/pharyngitis;
used to treat hemorrhoids, etc.

You can purchase ready-made oil in the pharmacy chain. The product is sold with instructions containing detailed information about indications for use, restrictions on use and treatment methods.

For hair

Having figured out whether sea buckthorn is useful for the internal state of the body, you should consider in more detail the issue of using the product for cosmetic purposes. Sea buckthorn oil is an excellent remedy that has a beneficial effect on hair structure, shine and health. It is recommended to use the oil in its pure form. The product should be heated until warm and applied to the ends of the hair. To enhance the effect, you need to put on a plastic cap and wrap your head with a terry towel. The mask should be left on for 1-4 hours. You can also combine the oil with other ingredients.

For face

Using sea buckthorn oil for skin care allows you to:

improve complexion;
reduce inflammation;
heal epithelial damage;
get rid of peeling, etc.

The oil has a rejuvenating effect. It effectively fights age-related changes, eliminating fine wrinkles and restoring elasticity to the skin. Regular use of the product will lighten the skin and get rid of small pigment spots. The product is quite effective against acne.

The easiest way to use the oil is to add it to your night cream daily. You only need 1-2 drops per serving. The product can be used instead of cream, but it is better to combine it with other oils. To relieve dry skin, oil diluted with water in a ratio of 1/5 is good. A mask using sea buckthorn oil and black tea has a good effect. It helps get rid of acne and is effective for clogged pores.

Sea buckthorn oil properties and uses

Pure sea buckthorn oil is beneficial in restoring the skin. As a result, cuts or other wounds quickly heal, and a new covering forms at the site of the burn or frostbite. Discomfort from dermatitis or neurodermatitis goes away.

Erosion and ulcers of the mucous membranes heal faster if sea buckthorn oil extract is applied to them. As an antiseptic, the product helps in the treatment of sinusitis, tonsillitis, laryngitis, and rhinitis. Sea buckthorn squeeze:

relieves pain;
makes skin and hair silky;
stimulates the formation of bile;
increases immunity;
helps with weight loss;
works as a natural laxative.

Thanks to this, sea buckthorn leaves, beneficial squeezes, berries and decoctions are used in many industries: gastroenterology, cosmetology, immunology, otolaryngology, gynecology, dentistry. Sea buckthorn oil is often prescribed in the form of capsules or solutions, but there are many other options - from ointments to tampons.

Mineral composition

100 g of sea buckthorn contains:

Mineral	mg	Action
Potassium	193	With its help, nerve impulses are transmitted, it is responsible for the functioning of the heart and for maintaining normal blood pressure.
Magnesium	30	The body’s energy level and mental health depend on this element. When there is a shortage, symptoms of stress and muscle spasms appear.
Calcium	22	An essential mineral for children and pregnant women, as well as women during menopause. This is the basis of human bone tissue.
Phosphorus	9	In collaboration with calcium, it strengthens the human bone and muscle skeleton.
Sodium	4	Provides protection against stress and ideal functioning of the gastrointestinal tract.
Iron	1,4	This mineral literally breathes life into a person. Participates in the formation of blood, maintains hemoglobin levels, thereby supplying all cells of the body with oxygen. Important for the digestive system.

general information

Before we look at the features of preparing sea buckthorn, let’s consider what this plant is. The word “sea buckthorn” refers to a shrub covered with thorns, the height of which can reach six winds. A distinctive feature that allows you to identify the plant at first glance is its exceptional branching. Ripe fruits are colored a pleasant shade of orange. The shape depends on the variety; it can be spherical, oval or cylindrical. The size of one berry is within 6-10 mm, the diameter does not exceed 7 mm. One fruit contains one seed.

Recipes for what can be prepared from sea buckthorn are determined by the characteristics of the fruit: they are mainly used for culinary and medicinal purposes. Each berry is covered with an oily film. The berries are mainly found at the tips of the branches and have a sourish, sweet taste. Some varieties have a bitter taste. The fruits are always very fragrant. The duration of fruiting of one bush is from a decade to twice as long.

Sea buckthorn for the winter

The fruits are collected with care; the plant has thorns. It is more convenient to shake off the berries. A cloth is spread under a tree or bush, on which the harvest will fall. Now you need to take care of your preparations for the winter.

Jam

In sea buckthorn jam for the winter, prepared according to this recipe, the berries will remain safe and sound.

Ingredients:

2 kg. sea buckthorn;
2 kg. Sahara;
300 ml. water.

Preparation:

Wash the fruits in a colander under running water.
Mix sugar with water.
Bring to a boil over low heat.
Cook, stirring for 10 minutes.
Pour syrup over berries.
Leave for 3 hours.
Strain through a colander.
Bring the syrup to a boil again.
Pour over the fruits.
Cook over low heat for 15 minutes.
Pour into sterile jars.
Close with metal or nylon lids.

Store in a cellar or refrigerator.

Sea buckthorn juice

Prepared sea buckthorn juice for the winter will become a source of vitamins for the body during the cold season. The drink is prepared in various ways. Add sugar, honey, vegetable and fruit juices to taste. Here is one of the most popular recipes:

Pass the fruits through a juicer.
Boil syrup (1 liter of water, 1 kg of sugar).
Mix hot syrup with juice (proportion 1:2).
Pour the drink into sterilized liter jars.
Place in a water bath.
Sterilize for 20 minutes. at 85 degrees.
Roll up the lids.
Turn upside down.
Cover with a blanket.
Leave for 2 days.
Store in a dark, cool place.

Sea buckthorn oil

This product is an excellent medicinal and cosmetic product. Sold in stores and pharmacies. But why buy if a bush with orange berries grows in the yard and preparing sea buckthorn oil is not at all difficult:

Squeeze the juice from the berries.
3 tbsp. Pour seedless cake into a glass jar.
Pour 500 ml. unrefined vegetable oil.
Leave for 8 days.
Strain.
Ready.

To improve the properties of the product, you can once again pour the resulting oil into a new cake and leave it for a week.

Compote

Sea buckthorn compote is an aromatic drink with a pleasant sweet and sour taste, reminiscent of pineapple. Preparation requires a minimum of time . The recipe is for a 3-liter jar.

Ingredients:

sea buckthorn fruits - 1 kg;
water - 1 l.;
sugar - 200 gr.

Preparation:

Clean the berries from debris.
Rinse.
Sterilize jars and lids.
Distribute the berries among the jars by 1/3 of the volume.
Add water and sugar to the pan.
Boil.
Fill the jars with boiling syrup.
Sterilize for 15 minutes.
Remove from stove.
Roll up the lids.
Cover with a warm cloth.

How to freeze sea buckthorn

Freezing is the easiest way to preserve berries for a long time without losing quality.

For this:

Rinse the fruits.
Dry on a waffle towel.
Place on a tray in a single layer.
Place in the freezer.
Turn on the deep freeze function.
After 3 hours, take it out.
Place in freezer bags.
Place in the freezer.

You can also freeze sea buckthorn for the winter in plastic containers designed for sub-zero temperatures. In this state, the berry can be stored for 6 months without losing its beneficial properties.

Composition and calorie content of sea buckthorn

Orange fruits, like other berries, are more than 80% water. Although they are very acidic, they contain about the same amount of sugar (mostly in the form of fructose and glucose) as strawberries. The calorie content of sea buckthorn is 94 kcal per 100 grams. Various fruit acids, mainly malic, give the sour taste.

Macronutrients:

water - 81 g;
carbohydrates - 5 g;
fats - 7 g;
proteins - 1 g.

Vitamins:

C - 0.45 mg;
E - 0.37 mg;
B1 - 30 mcg;
B2 - 30 mcg;
B3 - 0.767 mg;
B5 - 0.15 mg;
B6 - 0.11 mg;
B7 - 3 mcg;
B9 - 10 mcg;
K - 10 μg;
folic acid - 6 mcg.

Minerals:

potassium - 133 mg;
magnesium - 10 mg;
calcium - 42 mg;
magnesium - 30 mg;
phosphorus - 9 mg;
sulfur - 8 mg;
copper - 0.2 mg;
sodium - 4 mg;
iron - 0.44 mg;
fluorine - 18 mcg;
manganese - 0.6 mg;
zinc - 0.15 mg;
iodide - 1 mcg.

Fatty acid:

saturated - 426 mg;
simple unsaturated – 880 mg;
polyunsaturated - 4374 mg.

Features of application

Studies aimed at determining the properties and contraindications of sea buckthorn have found that the product helps cure diseases of the intestinal tract. For such purposes, it is recommended to use oil. Rectal suppositories are made with its use. Medicines are prescribed to patients with hemorrhoids, proctitis, enterocolitis.

It is known that the components contained in the plant stimulate the functionality of the respiratory system and liver. It is recommended to use sea buckthorn for hemorrhages and blood diseases. The product is used to relieve symptoms after severe radiation exposure, low blood pressure and diabetes. It is recommended to consume fruits in case of metabolic failures.

Features of chemical interaction

Carotene, once in the human body, is transformed into retinol. A lack of this vitamin is associated with impaired growth and a decrease in the body's ability to resist disease. In addition, retinol deficiency causes night blindness. Carotene can be obtained from various plants, but the most important sources are carrots and sea buckthorn.

You can also get tocopherol from the fruit, which is necessary for stabilizing cell membranes. This vitamin positively corrects fat metabolism in the body. The use of sea buckthorn berries is common for liver cirrhosis and atherosclerosis.

Biochemistry and the human body

The fruits of the shrub in question are the most valuable for human health. They are mainly formed by the pericarp; the stone accounts for only one tenth of the weight. Fruit humidity can reach 85%. Triglycerides of various acids are present in abundance in fatty oil. When drying, they generate linoxin - a kind of film resembling resin. This ability of triglycerides has found application in dermatology. Sea buckthorn oil is widely used for skin diseases. Doctors note that the drug is used externally, thereby eliminating the possibility of a systemic effect. This medicine is harmless and available to everyone.

Along with triglycerides, the fruits of the plant contain substances that always accompany them, namely lipid-soluble vitamins. Among them, carotene is considered the most important for humans, due to which sea buckthorn has its attractive orange hue. Currently, industry uses methods for obtaining pure carotene from sea buckthorn fruits. This confirms the fact of increased content of the element in berries.

Why is it useful?

Due to its chemical composition, sea buckthorn has antioxidant properties. The product is known as anti-sclerotic. The oil obtained from the berries promotes the regeneration of damaged organic tissues and is used to treat wounds. It has weak analgesic abilities and bactericidal properties. A positive effect on the activity of the hepatic system is known. The tree bark is used to prepare an alcoholic extract. This product, as studies have shown, somewhat slows down the progress of the tumor process, due to which it is used in oncology courses as an adjuvant.

To get the maximum benefit from the chemical composition of sea buckthorn, it is recommended to eat fresh fruits whenever possible. In addition, frozen or dried berries are useful. You can prepare jelly or juice, make jam. Sea buckthorn juice is a popular addition to tea.

Sea buckthorn leaves for treatment and prevention

The tannins present in sea buckthorn leaves are also found in tea, so a drink made from sea buckthorn leaves resembles green tea. So much for free green tea, and lots of it.

This tea will benefit:

It is a good antioxidant and is good for vision.
A good antiviral agent.
It also normalizes the gastrointestinal tract.
Successfully fights diarrhea.
Reduces sugar levels.
Has anti-inflammatory properties.
Regenerating properties, and wound-healing properties at the level of plantain leaf. Therefore, if you don’t have a plantain leaf on hand, then you can apply sea buckthorn leaves to the wound, first knead them well and apply them.
The presence of coumarins in the fruits and leaves of sea buckthorn prevents the formation of blood clots in blood vessels.
It has a good effect on people with psoriasis, if you remove the top layer of the plaque, under it the blood vessels grow strongly and the plaque bleeds, and sea buckthorn enhances wound healing and reduces bleeding.
For skin problems, psoriasis and neurodermatitis, in addition to sea buckthorn leaves, bath mixtures made from chamomile herbs, horsetail, knotweed and viburnum branches are used.
Has a positive effect on varicose veins. Heals trophic ulcers well. A good treatment will be comprehensive if you make foot baths from a decoction of the leaves, and then lubricate the ulcers with sea buckthorn oil.
The branches and leaves of sea buckthorn are valued for the treatment of rheumatism, gout, arthrosis and diseased joints, and infusions are prepared.
Anemia and exhaustion of the body, the berries are used in any form, and young branches with leaves are used as tea. Take 5 grams. leaves and brew with boiling water.
A decoction of sea buckthorn leaves helps with disorders and inflammation in the stomach.
For jaundice, decoctions are used to restore damaged liver cells.
Dentistry. It is used as a rinse to strengthen gums during scurvy and bleeding.
In gynecology it is used for douching and tampons for treatment.
For heart problems, it is used to prevent stroke and heart attack.
For throat problems: tonsillitis, sore throat, colds, it is recommended to drink tea.

Products made from sea buckthorn leaves are used to increase immunity in general.

Not just berries

In folk medicine, the use of sea buckthorn leaves for preparing infusions, decoctions and teas is recommended. The foliage of the plant is collected and used both fresh and dried. Such drinks can increase the body's ability to resist diseases, and are also used by patients with diabetes to reduce unwanted symptoms of the disease. Doctors advise people suffering from joint diseases to get into the habit of drinking sea buckthorn tea, since the drink contains substances that weaken the tendency of tissues to edema.

How to use

Sea buckthorn is an unpretentious thorny shrub in which every berry, twig, and piece of bark brings benefits. All this is used for the benefit of man.

Berries do not lose their beneficial qualities in any form. Medicinal tea is brewed from the fruits and leaves, and the famous sea buckthorn oil is made. Freshly squeezed juice is simply a real energy drink. Fresh berries, lightly sprinkled with sugar, simply melt in your mouth, so aromatic and tasty. In winter, the berries are perfectly stored frozen or as preserves and jams. Read more about whether vitamins are preserved in frozen berries →

Sea buckthorn oil, due to its bactericidal and anti-inflammatory properties, is used to treat burns, cracks and wounds, trophic ulcers, women's diseases and skin lesions.

A little history

Sea buckthorn was used as a medicinal plant back in Ancient Greece. At first they fed it to horses, but after seeing how beneficial this plant had an effect on animals, they began to use sea buckthorn to treat warriors. This is where the name of these berries comes from - “shiny horse”. In Rus', the famous creator of Old Slavonic writing, Kirill, treated burns and wounds of local residents with sea buckthorn oil.

In the 17th century, during the development of Siberia, sea buckthorn found a new life and was actively cultivated everywhere. Industrial production of oil comes from ancient recipes of those years.

Sea buckthorn is a special, unique plant. It is unpretentious and grows in all climatic zones. Rarely does a personal plot manage without it. Medicine has long used the healing properties of sea buckthorn, so it is useful to use these “golden berries” in your diet to maintain health and long life.

Sea buckthorn in cosmetology

The fruits, juice, leaves, and shoots of sea buckthorn can be used as a base for homemade cosmetics. They are used to prepare simple products for the whole body that help maintain youth and elasticity of the skin, smooth out existing wrinkles, treat acne, rashes, and irritations.

Rejuvenating baths with sea buckthorn leaves

A complex effect on the body is achieved with the help of healing sea buckthorn baths.

An infusion is prepared for this procedure:

About 200 g of dry leaves along with shoots are kneaded and poured with boiling water.
Infuse the product for 3 hours, add 2 tbsp. l. sea buckthorn oil.
The mixture is poured into a filled bath and lie in it for at least 30 minutes.

During the procedure, the pores expand, blood flow is activated, and the skin receives the nutrients it needs. If you add half a glass of milk and honey to the mixture, the resulting mixture is called “royal”. The procedure, carried out every other day before bed, quickly restores sagging skin and has a noticeable rejuvenating effect.

Fresh sea buckthorn berry scrub

Gentle cleansing and nutrition is provided by a gentle scrub made from sea buckthorn pulp. It is most effective to prepare cosmetics from frozen fruits.

Preparation:

Defrost the berries and grind them.
Combine sea buckthorn mass with unsweetened yogurt in a 1:2 ratio.
Mix the ingredients and use for massage.
Leave on skin for 5 minutes.

Wash off the scrub with warm water. The gentle composition can be used for the most delicate areas of the skin on the face and for the whole body. Use the product no more than 2 times in 7 days.

Face masks

Sea buckthorn cosmetics are easy to prepare. Its composition is so rich that it does not require many additives. To create nourishing, regenerating, moisturizing face masks, you only need a few ingredients.

Preparation of masks:

The pulp of the sea buckthorn fruit is kneaded until smooth.
For the mask, take about 1 tsp. berry mass or the same amount of oil.
Mix the sea buckthorn base with yogurt, sour cream or egg yolk in equal quantities.
Apply the composition to the face, neck, décolleté for 15 minutes.

Nourishing masks with sea buckthorn perfectly restore tired skin, and with a course of use 2 times a week, they noticeably rejuvenate and provide a lifting effect.

For hair

Freezing sea buckthorn fruits before applying to hair eliminates the appearance of a red tint after using the products. This technique significantly reduces the incidence of skin allergic reactions.

The pulp of thawed fruits is applied along the entire length and rubbed into the scalp to give hair strength and shine, as well as accelerate its growth. Berries without additives are used for oily skin types.

To treat dandruff, eliminate itching, and strengthen the bulbs, rub sea buckthorn oil into the roots. Leave the product to act for 20 minutes. To get rid of seborrhea and dermatitis, it is enough to repeat the procedure every three days for a month. It is not necessary to distribute the oil throughout your hair.

Mask for dry hair

Eliminates dry hair, flaking of the scalp and brittle ends with the following composition:

Sea buckthorn oil (30 ml) is heated in a water bath.
Mix in olive oil (20 ml), 2 quail eggs and 2 tbsp. l. sour cream.
Stir or beat the mixture until smooth.
The mixture is rubbed into the roots and distributed along the length of the hair.
Insulate the hair by wrapping it in polyethylene and a towel.

Leave the composition on the hair for up to 2 hours, after which it is washed off with warm water. A restorative mask, repeated once a week, will nourish weakened and damaged curls and solve the problem of dry and itchy scalp.

Sea buckthorn is a valuable nutritional and medicinal product. Its medicinal properties are manifested even with a minimal amount of berries consumed. When used externally, the plant gives a noticeable rejuvenating effect, which should definitely be supported by taking the product internally. This will provide comprehensive support to the body and will definitely affect your appearance.

Article design: Mila Friedan