Vitamin E: side effects, instructions for use, daily dose

Release form and composition

All this information must be possessed in order to control the possible side effects of vitamin E. We strive to ensure that this substance brings only benefits to our body.

The dosage form of vitamin E is usually of three types. 100, 200 or 400 mg. These are red oval-shaped capsules, which are filled inside with light yellow transparent oil. The main active component of this vitamin is tocopherol acetate.

Gelatin, sunflower oil, glycerol, methylparaben, crimson dye, and purified water are used as excipients.

How long can I take it without harm to health?

The drug "Vitamin E" should not be used without consulting a doctor. Taking tocopherol in any form is contraindicated in case of cardiosclerosis or myocardial infarction. If the child is under 12 years of age, it is not recommended to use this drug. The vitamin preparation is taken depending on the doctor’s prescription for 4-8 weeks. The average dose of the drug for adults is 100-200 mg. If necessary, the course of treatment is repeated after 2-3 months. You should know that taking tocopherol at a dose of 150 mg for more than 2 months is dangerous to health.

When should you take it?

Vitamin E is a product that has a powerful antioxidant effect. It is involved in protein biosynthesis, as well as the process of cell reproduction, tissue respiration, and other processes of tissue metabolism that are important for our life. Vitamin E also helps prevent the breakdown of red blood cells, reduces the fragility of capillaries and their increased permeability.

This vitamin is necessary for skeletal, smooth muscles, and connective tissues to function normally. At the same time, it helps strengthen the walls of blood vessels. Vitamin E is directly involved in the metabolism of nucleic acids, prostaglandins, in the respiratory cell cycle, as well as in the creation of arachidonic acid.

It is an effective natural antioxidant that is able to inhibit fat peroxidation by free radicals. Moreover, it activates phagocytosis and is used to maintain normal osmotic stability of red blood cells.

In large doses, this substance can prevent platelet aggregation, have a positive effect on reproductive function, and also slow down the development and formation of atherosclerosis in blood vessels.

It is worth remembering that when taken orally, our body under normal conditions is only able to absorb from 20 to 40 percent of the medicine. This requires normal functioning of the exocrine pancreas and the presence of a sufficient amount of bile. If the dose is increased, the degree of absorption may begin to decrease. The optimal concentration in the blood is considered to be a level of 10 to 15 mg per liter.

The substance is excreted from the body mainly with feces. No more than one percent is excreted as metabolites in the urine.

How to take vitamin E when planning pregnancy?

Folic acid and vitamin E are the main drugs prescribed when planning pregnancy. Tocopherol is deservedly called the vitamin of childbirth. During pregnancy planning, both partners should take this drug. In women, a sufficient amount of it has a positive effect on the formation of the egg and the consolidation of the embryo in the uterus. For the male body, it plays an important role - it increases the activity of sperm, accelerates the process of sperm production.

Usually, doctors prescribe a daily dose of the drug for pregnancy planning - 10 mg. But the exact dose for a particular person is prescribed by the doctor. It is better for a woman to drink the drug for maximum effect on the reproductive system in the 2nd phase of the menstrual cycle.

During menopause

To improve their general condition and prevent the occurrence of diseases, women during menopause are recommended to take vitamins. One of them is vitamin E. It has a positive effect on the functioning of the ovaries and stimulates their activity. The drug regulates the production of estrogen and progesterone, strengthens blood vessels and normalizes blood pressure. For menopause, the drug is usually prescribed at a dose of 100-200 mg per day. The course of treatment is 2 weeks. It is recommended to repeat the course 4-5 times a year.

Purpose

Vitamin E is recommended to be taken if there is a deficiency in the body and as a preventive measure.

It is also part of complex hormonal treatment; vitamin E in capsules for women is used to combat menstrual irregularities, as well as degenerative and proliferative changes in the joints, ligaments of the spine, and is recommended for muscular dystrophy, for example, in cases of malnutrition of muscle tissue. It is prescribed for Lou Gehrig's disease, that is, for amyotrophic lateral sclerosis.

This substance helps to cope with increased physical activity, with unbalanced and poor nutrition, after various kinds of infectious diseases.

What foods contain vitamin E?

If you analyze the prices in pharmacy chains, you can note that the price of vitamin E in capsules depends on the manufacturer, but it is worth noting that this is an inexpensive vitamin. It turns out that it is accessible even to people with average incomes.

But you can decide which vitamin E capsules are best by trying vitamins from several manufacturers.

But I would also like to focus on the fact that tocopherol is present in a number of food products, namely:

• wheat germ oil;
• sunflower, almond, olive oil;
• nuts, namely hazelnuts, pine nuts, peanuts and pistachios, but raw;
• dried apricots;
• olives;
• butter;
• Brussels sprouts;
• salmon;
• legumes;
• crayfish meat;
• trout;
• buckwheat porridge;
• pumpkin and sunflower seeds;
• avocado, other products.

Thus, let's summarize the following. Vitamin E has a beneficial effect on the adult and children's body, helps improve the functioning of internal organs, and prevents the development of many diseases, but taking it should only be started after consulting a doctor.

You can take vitamin E in its pure form, and your daily diet should be as balanced as possible.

Mechanism of action

The pharmacodynamics of this drug lies in the fact that active tocopherols begin to effectively protect intermediate compounds of cellular respiration from the oxidation of functional groups. At the same time, they are able to oxidize into semiquinones, which are again reduced in the human body to tocopherols.

If the latter are present in sufficient quantities, they are able to protect unstable metabolites and mediators of cellular respiration, preventing their oxidation. During redox processes at the level of cellular metabolism, they play a buffer role in pathological conditions.

Tocopherols, that is, vitamin E, are considered very beneficial for humans. In the body, they act as oxygen free radical scavenging agents and as antioxidants. In particular, the vitamin is involved in the biosynthesis and functioning of connective tissue, and inhibits lipid peroxidation.

Symptoms and consequences of vitamin E deficiency in newborns

The main difficulty of vitamin E deficiency in children is that it practically does not appear outwardly. The baby cannot tell that his vision is deteriorating, and parents may mistake increased irritability for colic or teething. The appearance of peeling and dry skin is a sign of general hypovitaminosis, when the child lacks not only tocopherol, but also retinol and B vitamins.

Vitamin E deficiency in infants can only be accurately determined using a blood test. Mom may notice a decrease in appetite, lethargy, and decreased weight gain.

Lack of tocopherol can cause the following disorders:

• decreased visual acuity;
• weight deficiency;
• deterioration in coordination of movements;
• decreased immunity;
• decreased muscle tone;
• anemia;
• neurological disorders.

Contraindications

Before taking this substance, you need to know everything about the contraindications and side effects of vitamin E. It is prohibited to take it if you are hypersensitive to certain components of the drug itself.

It is also not prescribed to patients in childhood and with acute myocardial infarction. It should be taken with increased caution when thromboembolism develops, after myocardial infarction, especially after paralysis, stroke, and in old age.

Factors that can have a negative impact are major surgery, obesity, cancer, trauma, varicose veins of the lower extremities, serious lung diseases, congestive heart failure, the presence of an indwelling catheter in the central vein, inflammatory diseases of the colon, nephrotic syndrome, taking hormonal contraceptives, pregnancy, acute infectious disease. In all these cases, mandatory consultation with a specialist is required before starting to take vitamin E on a regular basis.

Interaction with other drugs

Vitamin E supplements enhance the effects of other substances, in particular antioxidants. They reduce the toxicity and enhance the benefits of taking vitamins A and D. However, as vitamin E increases, your body's vitamin A levels may decrease, so you need to be careful about the balance when taking supplements. In addition, vitamin E is used in conjunction with medications for epilepsy and cardiovascular diseases.

Mineral oils and some other compounds slow down the body's absorption of vitamin E. With a high concentration of iron in tissues, oxidative processes intensify, which leads to an increasing need for vitamin E in the body. Taking vitamin E in the treatment of skin diseases, hair loss, infertility, burns and a whole list of other diseases and pathologies is considered unreasonable. To ensure that medications are beneficial, you should always consult a doctor before taking them.

Mode of application

The instructions for using vitamin E clearly define in what quantity it is permissible to consume it. Please note that the dosage is directly related to the patient’s age and his diagnosis.

The daily dose in mg of vitamin E in adults ranges from 200 to 400 mg. If you have 100 mg capsules, it is recommended to take two to four capsules per day, if 200 mg - one or two capsules per day, if 400 mg - one capsule per day.

It is worth noting that exceptions are possible in certain situations. For example, how much vitamin E can be taken per day for menstrual irregularities? Gynecologists prescribe 300-400 mg of vitamin E every other day, starting from the 17th day from the start of the cycle as a complement to appropriate hormonal therapy.

When taking the drug, you should always take into account that it enhances the effect of anti-inflammatory nonsteroidal drugs, as well as cardiac glycosides; in patients with epilepsy, it can increase the effectiveness of antiepileptic drugs with an increased content of lipid peroxidation products in the blood.

The instructions for use of vitamin E specifically indicate that when taking iron at the same time, it should be taken into account that it increases the daily need for this vitamin.

Concomitant use of other vitamin complexes that contain this substance is not recommended to avoid overdose. When taking vitamin E in a dose of more than 400 mg per day together with anticoagulants, the likelihood of hypothrombinemia and the development of bleeding significantly increases. It is also worth remembering that colestipol and mineral oils reduce the absorption of this vitamin.

If a patient has congenital epidermolysis bullosa, white hair is likely to grow in areas prone to baldness.

The best vitamin E complex preparations

Vitamin E complex preparations are usually produced as means to solve specific problems. For example, improve the condition of hair and skin, or male fertility, or help combat stress. The number of components in such complexes starts from 2 and is limited only by the developers’ ideas about the optimal composition. In order not to confuse or bore the reader with long lists of ingredients, we have chosen for this section of the rating three vitamin E preparations with the most minimalist composition.

Selzinc plus

Rating: 4.3

Dietary supplement produced in the Czech Republic. From the name you can understand that the product contains selenium and zinc compounds - known antioxidants. But, besides them, the product contains vitamins C, E (50 IU) and beta-carotene. The result is a powerful antioxidant complex. Describing the indications for use, the instructions are limited to the laconic “for a deficiency of antioxidants.” Therefore, here are the most popular reasons for using this complex:

1. chronic stress,
2. to improve the condition of skin, hair and nails;
3. to maintain male sexual function and fertility;
4. to maintain immunity.

The package contains 30 tablets, which is enough for a month's course.

We draw the attention of readers that this product is a dietary supplement, that is, it is not intended for active treatment, but for maintaining health.

Advantages

• antioxidant complex,
• European production.
• wide range of application possibilities.

Flaws

• uninformative instructions.

Irwin Naturals, Immuno-Shield, All Season Wellness

Rating: 4.2

This complex is interesting because in addition to the popular antioxidants: vitamin E, ascorbic acid, bioflavonoids, zinc and selenium, it contains extracts of herbs that stimulate the immune system: echinacea, astragalus, oregano and olive. Contains 100 softgels that are easy to swallow.

As the name suggests, the drug is designed to support the functioning of the immune system. In the first week, it is recommended to take 6 capsules per day in order to saturate the body with the necessary substances as quickly as possible. Next, it is recommended to take 1 capsule per day. Thus, one package is enough for about 2.5 months of use - as a rule, this period is enough to “cover” the body during the cold season.

Advantages

• contains a complex of natural plant extracts.

Flaws

• inconvenient regimen of use in the first week of use;
• available online only.

Doppelhertz vip spermactive

Rating: 4.1

Rating 4.1.

Vitamin and mineral complex with an extremely minimalistic composition: 5 mg (7.45 IU) vitamin E, zinc and selenium. Designed to support male sexual function and fertilization abilities. But based on the composition of the drug, it can also be used to support the body during chronic stress and during respiratory infections, so the product is also suitable for women. The package contains 30 capsules, which is enough for a month of continuous use. Given that one package costs at least twice as much as the package of the leading drug in this section of the rating, there is no need to talk about the cost-effectiveness of the product.

Advantages

• a small number of components reduces the likelihood of allergic reactions;

Flaws

• high price.

Aevit

Rating: 4.0

Another vitamin E preparation from the category of “Soviet classics” is a simple and time-tested combination of vitamins A and E, containing 100 IU of tocopherol acetate. Prescribed for a wide range of pathologies:

1. Impaired absorption of vitamins: condition after gastrectomy, diarrhea, impaired exocrine function of the pancreas with steatorrhea, celiac disease and other malabsorptions.
2. Infectious diseases that cause an increased need for vitamins A and E: any viral infections, including ARVI, tropical sprue.
3. Eye diseases: keratomalacia, hemeralopia, xerophthalmia.
4. Skin diseases accompanied by tissue trophic disorders: eczema, psoriasis, ichthyosis, seborrheic dermatitis.
5. Addictions that cause increased consumption of vitamins: smoking, alcohol, drugs.
6. Other conditions that increase the need for vitamins: rapid weight loss, unbalanced diets, taking antibiotics, mineral oils, iron supplements. Peripheral neuropathies, myopathy, abetalipoproteinemia.

In the instructions for use, the manufacturer does not indicate how many capsules per day should be taken, limiting it to the streamlined “based on health status and individual needs.” But considering that 1 capsule contains 100,000 IU of retinol acetate, which is 20 times higher than the daily requirement, even relatively high optimal intake standards, relatively healthy people should not take more than 1 capsule per day. Unlike water-soluble vitamins, excess of which is quickly excreted in the urine, fat-soluble retinol can accumulate in the body, leading to severe poisoning.

Another important detail is that high doses of vitamin A can contribute to impaired fetal development, therefore Aevit is strictly contraindicated during pregnancy.

We draw the attention of readers that in addition to the traditional "Aevita" with a high content of vitamins and registered as a medicine, numerous dietary supplements are now produced under the same name, but containing a much smaller amount of the active substance. Perhaps for healthy people who simply want to improve the condition of their hair, nails and skin, such dietary supplements are better suited due to their reduced retinol content. But if we are talking not about prevention, but about the treatment of diseases, it is better to use the original formula.

Advantages

• inexpensive,
• time-tested means.

Signs and treatment

Symptoms of vitamin E overdose include the following:

• dizziness;
• visual impairment;
• headache;
• diarrhea;
• nausea;
• fainting;
• severe fatigue.

When treating an overdose, begin with complete withdrawal of the drug. If a patient is diagnosed with acute poisoning, he may be indicated for gastric lavage, administration of glucocorticosteroids, and targeted symptomatic therapy.

Rating of the best vitamin E preparations

Side effects

You should be aware of the side effects of vitamin E while taking it. The most common are all kinds of disorders in the gastrointestinal tract. This may include diarrhea, pain in the supraventricular region, and nausea.

In some patients with a certain predisposition, the activity of creatine kinase may increase, creatinuria may occur, and the level of cholesterol in the blood may increase significantly. The development of thrombosis, thrombophlebitis, and pulmonary embolism is possible.

As a side effect of vitamin E, there is a low likelihood of itching and redness of the skin. This will be a manifestation of an allergic reaction. In general, allergies are manifested precisely by the effect of vitamin E on the skin. In addition to the listed symptoms, urticaria, skin irritation, shortness of breath, and allergic rhinitis may appear.

Some patients also experience severe allergic reactions. These include a sharp drop in blood pressure, which leads to anaphylactic shock. Vomiting, severe itching of the skin, dysfunction of vital organs, swelling of the larynx, difficulty and noisy breathing, cyanosis and pallor of the skin, sharp narrowing of the bronchi and larynx are likely. Ultimately, all this leads to serious breathing problems and loss of consciousness.

There is a risk of angioedema, which is characterized by rapid swelling of the face, eyes, lips, larynx, and tongue. All this is accompanied by disturbances in the airway.

How is vitamin E beneficial for women and men?

Sometimes people see the cause of poor health in difficult working conditions, but in fact the real reason for this is a diet poor in vitamins and nutrients. Particularly dangerous is the lack of vitamin E in the body of men and women, which leads to health problems. What are the benefits of this vitamin for men? Let's consider what beneficial effect it has on the male body:

• Prevents the harmful effects of free radicals on cells, which slows down aging.
• Protects testosterone molecules from destruction, which improves hormonal levels.
• It has a positive effect on the functioning of the circulatory system, which leads to improved sexual function.
• Helps avoid the formation of plaques and blood clots.
• It is used to treat infertility in men, as it increases the ability to fertilize.
• Participates in the processes of cellular respiration.

If a man is deficient in vitamin E, this negatively affects his sexual abilities, the functioning of skeletal muscles, the circulatory system and leads to problems with the absorption of vitamin A. Vitamin E is also useful for women. Favors the process of conception, has a positive effect on the course of pregnancy and the normal functioning of the gonads.

Tocopherol is used to restore the disrupted monthly cycle. And during menopause, taking tocopherol helps to cope with nervousness, hot flashes, and also restore harmony in life. Vitamin E is prescribed to women with mastopathy to restore proper functioning of the mammary glands. The body best absorbs natural vitamin E, found in legumes, nuts, egg yolk, liver, milk and cabbage. If there is a shortage of this substance, doctors may recommend taking it in capsules.

Storage conditions

It is recommended to store preparations containing vitamin E exclusively in their original packaging. At the same time, strictly observe the temperature requirements - from 15 to 25 degrees.

The drug will last longer if it is kept in conditions of low humidity and is not exposed to direct sunlight.

Daily value of vitamin E for humans

To determine the body's need for tocopherol, doctors use two indicators - international units (IU) and milligrams (mg). To convert one value to another, use the ratio 1 IU = 0.7 mg.

The daily intake of vitamin E depends on gender, age and characteristics of the body:

Daily intake of vitamin E.

Instructions for use

Despite the different trade names, the instructions for vitamin E are identical. Some parents don't understand why they should pay more and buy cheap synthetic vitamins. This is the choice of every parent, but reviews of natural preparations show that they produce results faster and are less likely to cause allergies.

Dosage calculation

For newborns and children under three years of age, it is more convenient to give vitamin E in drops. With this product, the baby will not choke and you can more accurately calculate how much product to give. There is a formula that can be used to determine the daily dosage by weight. To do this, the mass in kg must be multiplied by 0.5 - this will give you the daily tocopherol requirement in mcg for infants. Children's dosage for babies older than one year is also calculated based on weight, but the number must be multiplied by 0.3.

UNIT CONVERTER: VITAMIN E

Form of substance

Decimal places as a result

Convert

Conversion of IU ⇄ g/mg/mcg (developed by pharmacists and doctors based on reliable data)

Preferred Concentration

Children are prescribed tocopherol at a concentration of 10 percent - so that if the dose is accidentally exceeded, it does not cause hypervitaminosis. This vitamin solution is made from purified sunflower oil and has no characteristic taste or smell.

Storage Features

The 10 percent solution should be stored in a dark place. The shelf life of the bottle after opening is 30 days. After this period, tocopherol begins to oxidize and becomes less useful.

When to give

Tocopherol can be given at a concentration of 10 percent in the first half of the day. If the baby is not hyperexcitable, you can give the drug in the evening. You can give your child vitamin E solution in baby drops for newborns during or after meals. This way tocopherol is better absorbed.

Drug compatibility

You cannot combine the product with iron supplements - it destroys vitamin molecules and interferes with its absorption. Therefore, when choosing a drug, you need to focus not only on the brand name, but also on the composition.

One effective way to give vitamin E to a breastfed newborn is by pumping it into a bottle. This method is not suitable if the child does not eat from a bottle, but it is safer than dripping the product directly into the mouth.

Benefits of tocopherol

In addition to the fact that the biologically active compound normalizes oxidation reactions, it, thanks to the properties of all vitamers, performs the following functions:

• increasing the body's resistance to viral, bacterial and fungal diseases;
• maintaining blood vessels in good condition;
• prevention of thrombophlebitis by normalizing the blood clotting process;
• protecting the skin from exposure to ultraviolet rays;
• makes the skin more elastic, as it promotes collagen production;
• reduction of inflammatory processes of the epidermis;
• slowing down the aging process by improving the supply of oxygen to cells;
• maintaining cholesterol at normal levels due to the fact that the walls of blood vessels become smooth;
• prevention of atherosclerosis as a consequence of improving the condition of blood and blood vessels;
• increasing muscle performance;
• improving blood supply to organs;
• due to participation in the synthesis of hormones, it has a beneficial effect on the functioning of the female and male reproductive systems;
• prevention of breast and prostate tumors;
• improved vision;
• reduces the negative impact of diabetes and Alzheimer's disease;
• increases the absorption of vitamins, including A.

Overdose

When vitamin E enters the body in excess, the following symptoms are observed:

• urge to vomit;
• diarrhea;
• bleeding in the digestive tract;
• liver swelling;
• worsening blood clotting;
• increasing the concentration of cholesterol in the body;
• increased levels of creatine in urine.

If the above symptoms occur, you should stop taking the medication and consult a doctor. The consequences of an overdose are eliminated with glucocorticosteroid drugs.

Lack of vitamin E in the body

Tocopherol deficiency is possible with hereditary abetalipoproteinemia, when the transport of the vitamin is impaired.

First of all, a lack of tocopherol leads to damage to muscle fibers and neurons - cells with a large membrane surface and high intensity of oxidation processes. Neurons produce reactive oxygen species. Cells of spermatogenic epithelium, germinal tissues, nephron epithelium and rapidly proliferating hepatocyte cells also suffer.

Tocopherol hypovitaminosis causes tissue hypoxia in organs with an increased need for oxygen.

Clinical manifestations of vitamin E deficiency:

• Decreased potency in men;
• Muscular hypotonia and muscle weakness;
• Early toxicosis of pregnancy;
• Tendency to miscarriages;
• Hemolysis of red blood cells caused by disruption of the stability of their membranes;
• Retinal degeneration caused by a secondary disorder of vitamin A metabolism;
• Hyporeflexia, ataxia, hypoesthesia, dysarthria due to demyelination and glinosis in the spinal cord;
• Necrobiotic changes in the tubular epithelium of the kidneys, hepatocytes up to the development of hepatonecrosis and nephrotic syndrome.

Application

The characteristics of vitamin E allow it to be used for:

1. Excessive sunburn.
2. The need for accelerated healing of wounds, abrasions, cuts and chemical burns.
3. Breastfeeding if the mother is deficient in this substance.
4. Extended sports activities to reduce the risk of muscle damage.

Some experts advise using it as a tranquilizer to calm the central nervous system.

For this purpose, this is a fairly safe remedy that will not cause psychological or physical addiction.

Bottom line

Tocopherol for women at the stage of preparation for pregnancy plays a very important role, since it is involved in preparing the body for the conception of a child, and also ensures its normal intrauterine development. Taking vitamin E by men stimulates the production of more active and high-quality sperm.

How to take vitamin E correctly is described in the instructions. In this case, the dosage and daily norm are calculated by the doctor for each individual case.

It is worth noting that a deficiency of this vitamin substance can lead to a number of negative consequences for the body. But an excess of tocopherol also negatively affects the functioning of the body. Therefore, it is very important to follow the daily norm and dosage.

Have you ever been prescribed vitamin E? If yes, then for what purpose was tocopherol taken?

Side effects and overdose

During administration, allergic reactions to the active substances may occur. An overdose is possible if you take 330-660 mg per day. Symptoms:

• blurred vision;
• dizziness;
• nausea;
• fatigue;
• diarrhea;
• asthenia.

If you take more than 660 mg for a long time, the following problems may occur:

• the appearance of bleeding (manifests against the background of vitamin K deficiency);
• problems in the sexual sphere;
• disturbance of metabolic processes in thyroid hormones;
• thrombophlebitis;
• thromboembolism.

Beneficial features

The microelement may have another name - tocopherol.

The main task is to slow down the process of cell wear. Thanks to its eight active forms, tissue respiration improves, each cell of the body receives a sufficient amount of oxygen and nutrients, and waste products are well removed.

The participation of vitamin E is important for:

• Reducing blood clotting;
• Reducing thrombosis;
• Prevention of congestion in tissues and organs;
• Preventing the deposition of cholesterol on the walls of blood vessels;
• Preventing the risk of heart failure;
• Increased immune resistance;
• Acceleration of regeneration processes;
• Normalization of sexual function of men and women;
• Relief of PMS, the onset of menopause;
• Improving the formation and development of the placenta, blood flow to the uterus;
• Synthesis of collagen and elastin;
• Increases the therapeutic effect in the treatment of breast fibrosis;
• Reduces blood pressure;
• Eliminates anemia;
• Improves the activity of the central nervous system.

Tocopherol tends to accumulate in tissues, thereby protecting the body from free radicals and helping to absorb magnesium. Helps quickly detect and destroy cancer cells.

How does tocopherol work?

The beneficial properties of this active substance became known in ancient times; the product was used to care for facial skin. Over time, professional cosmetologists conducted a complete study and found out all the beneficial properties of vitamin E.

The main property of the biologically active component is its antioxidant effect on cell structure. It helps to normalize many processes, therefore, in combination it provides a rejuvenation effect. Other beneficial qualities of tocopherol in liquid form:

• provides a protective effect, protects facial skin from ultraviolet damage;
• moisturizes the skin, stabilizes water balance, eliminates dryness;
• eliminates traces of allergic reactions, namely redness, peeling, itching;
• eliminates freckles and other age spots, visibly evens out skin tone;
• fights age-related changes in the skin, smoothes out facial wrinkles;
• eliminates marks from scars, provoking a rapid smoothing of connective tissue;
• relieves mild inflammation on the skin, fights rashes;
• nourishes the skin, carrying the necessary components to the intercellular level;
• gently removes toxins from cells;
• improves local blood circulation;
• promotes rapid regeneration on problem parts of the skin.

Restrictions on use

In small quantities it does not cause significant harm, but with constant use it is necessary to monitor the daily dose.

If there is more vitamin in the blood than needed, then its remnants will cause harm to the kidneys and liver organ.

In such cases, it is recommended to constantly consult a doctor.

Use with caution when:

• pregnancy;
• during lactation;
• following strict diets.

Strong antioxidant

Various chemical processes constantly occur in the body. Without exposure to external harmful factors, all of them are necessary for health.

If a person is sick, smokes, drinks alcohol, breathes polluted air, works in hazardous industries, and natural chemical reactions can be harmful.

Oxidation processes become too intense, and as a result there are more free radicals than necessary.

In these cases, antioxidants are needed to slow down or stop the oxidation process and also eliminate excess free radicals. This “savior” is tocopherol.

Vitamin E is found in many foods and is therefore an available antioxidant.

Pharmacology

According to the instructions, vitamin E has an antioxidant, immunomodulatory, and radioprotective effect. Actively participates in the biological synthesis of proteins and heme. Without it, normal cellular metabolism is impossible. Improves oxygen access to tissues. Tones blood vessels, activates the formation of capillaries.

Deficiency of this substance becomes the impetus for the development of hypotension, myocardial and skeletal muscle dystrophy. The vessels become more fragile, brittle, photoreceptors cease to perform their functions normally (the latter leads to deterioration of vision).

Also, a lack of vitamin E negatively affects the human reproductive system. In men, sexual function decreases, and in women, menstrual cycle disruptions begin. During pregnancy, problems with pregnancy may occur. In newborns, tocopherol deficiency can cause hemolytic jaundice.

Absorbed in the intestines, the lion's share of tocopherol is quickly distributed by blood and lymph throughout the body. The main part is heated in the liver, fatty and muscle tissues. The highest concentration of vitamin E is found in the gonads, pituitary gland, adrenal glands, and myocardium. The drug is excreted primarily in the urine. A small part is excreted along with bile.

Functions and features of vitamin E

Being a powerful antioxidant, tocopherol lowers cholesterol, protects against cancer, promotes collagen synthesis, restores skin, makes it elastic and retains essential moisture . This vitamin does not dissolve in water.

Tocopherol is important for the reproductive system. It affects the endocrine system and the heart. Thanks to vitamin E, blood vessels are cleansed and the body receives protection from blood clots.

IMPORTANT! Pregnant, breastfeeding and anyone who lives in environmentally unfavorable areas or works in conditions where there is not enough oxygen needs to consume tocopherol.

When should you take tocopherol?:

• hormonal disorders;
• great physical activity;
• probability of myocardial infarction;
• oncology;
• smoking, drinking alcohol;
• nervous system failures;
• mental exhaustion.

ATTENTION! Thanks to vitamin E, the likelihood of inflammation is reduced and the healing process is accelerated.